Wednesday, September 10, 2014

Benefits of 4 foods for flat stomach

One of things that is frequently complained of by many women is the belly fat. This can be very disturbing appearance and makes women less confident. To be able to flatten the stomach, there are actually many things that can be done, as quoted from this

Flat stomach can be obtained by means of diet and of course exercise. Well, is that you can apply at home.

1. Eating acidic foods
Typically acidic foods rich in vitamin C such as oranges, lemons, kiwi, and grapes. Vitamin C functions as an antioxidant, it also will strengthen your immune system so the body stay young, fresh and protected from disease. Most importantly, vitamin C is very good at burning fat.

2. Eating colorful vegetables
Eating green vegetables are not only Ladies, all the vegetables are a storehouse of vitamins and minerals that the body needs, as well as low in calories, so it is very good for health and helps burn more calories in the body. Remember also to cook vegetables with a little vegetable oil or no oil at all.

3. So nuts, seeds, oats and eggs
Many grains, nuts, etc. have a high amino acid and low in calories and fat. Do not forget also that you need more protein than carbohydrates. So, multiply the intake of protein, one is an excellent source of eggs. Quite simply boiled and eaten.

4. Expand the water
Water also has an important role if you want a flat stomach, because the water helps the fat burning process and dispose of the calories in the body.

So, be sure to eat the food and do not forget to keep up with exercise for toning the abdominal.

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