Virgin coconut oil (VCO) aka coconut oil, is medically proven to have a higher quality than regular olive oil due to different extraction processes. Virgin coconut oil is obtained directly from fresh coconut milk without going through heating, bleaching, and smelling process so as not to change the nature of the oil. And the facts, the benefits of virgin coconut oil for health are numerous, following 5 benefits of virgin coconut oil for health.
What are the benefits of virgin coconut oil?
1. Sharpen the brain's cognitive function
One of the most beneficial properties of pure coconut oil is its moderate fatty acid (MCT) content.
MCT is not only more easily absorbed by the liver than other types of fatty acids, but also metabolised more quickly. That is, these healthy fatty acids can be further processed into ketones that can be exploited by the brain as the basic energy. With a low carbohydrate diet, ketone intake can provide up to 70% of the brain's energy requirements and has been proven.
In addition, the unique phenolic compounds and hormones found in coconut oil may apply the aggregation of amyloid beta peptides, which are part of a prominent theory of the cause of Alzheimer's.
2. Killing bacteria and virus causes infection
Almost 50 percent of fatty acids in virgin coconut oil are lauric acid. When lauric acid is digested, this healthy fatty acid will turn into a substance called monolaurin. Lauric acid and monolaurin can kill bacteria, such as bacteria, viruses, and fungi.
More specifically, the two substances in the oils are proven to kill Staphylococcus aureus (a highly dangerous pathogen) and Candida Albicans yeast, a common cause of various fungal infections. Lauric Acid is also good for your heart health by reducing total cholesterol and raising good cholesterol.
The benefits of virgin coconut oil that has also been proven is the use and treatment of peptic ulcers, cavities, and food poisoning.
3. Reduce the frequency of child seizures
The content of MCT in pure coconut oil is sent directly to the liver for processing into energy that is sent to the brain as primary energy. If virgin coconut oil is consumed on a regular basis in conjunction with a low-carb diet, at this stage it will increase the concentration of the body, which can help reduce the incidence of seizures in children who have epilepsy - even in children whose seizures can not be controlled by drugs.
4. Smooth digestion
Virgin coconut oil is great to help you have a better system by helping the body to vitamins, minerals, and fats. Several studies have shown that MCT in the coconut oil content can actually increase and soften the fat by increasing the enzymes associated with metabolism.
5. Helps to lose weight
In addition, helping the fatty acids contained in coconut oil, has been shown to increase the number of calories you use. In other words, the body can easily convert fat to be used for energy. Ketones, like any form of energy, can produce no appetite effect.
In addition, coconut oil is very useful to reduce fat, which is part of body fat.
The right way for people who are undergoing the program Weight loss, because basically coconut oil helps increase your metabolism. One study found that an intake of 15-30 grams of MCT daily increased energy in 24 hours to 5 percent (about 120 calories per day). Therefore, the benefits of virgin coconut oil can also be used.
What are the benefits of virgin coconut oil?
One of the most beneficial properties of pure coconut oil is its moderate fatty acid (MCT) content.
MCT is not only more easily absorbed by the liver than other types of fatty acids, but also metabolised more quickly. That is, these healthy fatty acids can be further processed into ketones that can be exploited by the brain as the basic energy. With a low carbohydrate diet, ketone intake can provide up to 70% of the brain's energy requirements and has been proven.
In addition, the unique phenolic compounds and hormones found in coconut oil may apply the aggregation of amyloid beta peptides, which are part of a prominent theory of the cause of Alzheimer's.
2. Killing bacteria and virus causes infection
Almost 50 percent of fatty acids in virgin coconut oil are lauric acid. When lauric acid is digested, this healthy fatty acid will turn into a substance called monolaurin. Lauric acid and monolaurin can kill bacteria, such as bacteria, viruses, and fungi.
More specifically, the two substances in the oils are proven to kill Staphylococcus aureus (a highly dangerous pathogen) and Candida Albicans yeast, a common cause of various fungal infections. Lauric Acid is also good for your heart health by reducing total cholesterol and raising good cholesterol.
The benefits of virgin coconut oil that has also been proven is the use and treatment of peptic ulcers, cavities, and food poisoning.
3. Reduce the frequency of child seizures
The content of MCT in pure coconut oil is sent directly to the liver for processing into energy that is sent to the brain as primary energy. If virgin coconut oil is consumed on a regular basis in conjunction with a low-carb diet, at this stage it will increase the concentration of the body, which can help reduce the incidence of seizures in children who have epilepsy - even in children whose seizures can not be controlled by drugs.
4. Smooth digestion
Virgin coconut oil is great to help you have a better system by helping the body to vitamins, minerals, and fats. Several studies have shown that MCT in the coconut oil content can actually increase and soften the fat by increasing the enzymes associated with metabolism.
5. Helps to lose weight
In addition, helping the fatty acids contained in coconut oil, has been shown to increase the number of calories you use. In other words, the body can easily convert fat to be used for energy. Ketones, like any form of energy, can produce no appetite effect.
In addition, coconut oil is very useful to reduce fat, which is part of body fat.
The right way for people who are undergoing the program Weight loss, because basically coconut oil helps increase your metabolism. One study found that an intake of 15-30 grams of MCT daily increased energy in 24 hours to 5 percent (about 120 calories per day). Therefore, the benefits of virgin coconut oil can also be used.
5 Benefits of Virgin Coconut Oil For Health
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