Benefits of Bone Density Examination (densitometry)

Benefits of Bone Density Examination (densitometry)

Benefits of Bone Density Examination (densitometry)

lian Wednesday, August 14, 2013 Add Comment

Prevent Osteoporosis with Benefits of Bone Density Examination (densitometry)

If you are post-menopausal women or older men with risk factors such as glucocorticoid therapy, history of fractures by minor trauma, family history of hip fracture, low body mass index (<20 kg / m²), a history of smoking or heavy alcohol consumption, menopause Early on female or male hypogonadism, rheumatoid arthritis, malabsorption, liver disease or chronic kidney disease, you may need to do a bone density test. In fact, even if you were younger but want to perform special steps to prevent osteoporosis, you may well need it.

Examination to measure the bone mineral density is known as densitometry, appliance called a densitometer. Bone mineral density is determined by the amount of calcium and other bone minerals (in mg) were collected in each unit area (cm2) of the bone. The higher the mineral content, the more solid bone mass and the stronger your bones. The rapid development of medical technology has resulted in techniques of non-invasive technique for measuring bone mineral density.

Commonly, There are two ways to measure the bone mineral density by DEXA densitometer (Dual Energy X-ray absorptiometry) and ultrasound densitometer.

1. DEXA Scan

Benefits of Bone Density Examination (densitometry)

Spine and hips surrounded by soft tissue, including fat, muscle, blood vessels, and abdominal organs. DEXA densitometer allows us to measure bone mass was hidden by utilizing differences in attenuation of low energy X-rays and high energy by the bone mineral and soft tissue.

DEXA Scan or DEXA scan is the gold standard for diagnosis of osteoporosis because it provides a very high accuracy, reaching 98-99%. The test is performed by DEXA machine at risk of bone fractures due to osteoporosis. This section covers the lumbar spine is the lower back, part of the femur that joins the hip, spine and wrist forearm.

Scanning takes a few minutes, with no anesthesia, no injection, no pain, and only describe levels of radiation in limited (well below the levels of X-rays for chest x-rays). However, under the recommendations of the International Society of Clinical Densitometry (ISCD), with a DEXA scan to Skiring and diagnosis should be no more frequently than once every two years.

Portable version of this machine is sometimes used for bone density screening at clinics and health fairs, but as they only scan smaller bones, such as the heel or finger, the result is not as accurate as a standard DEXA machine.

Scanned image is used to calculate bone mineral density in mg/cm2, which is then compared with the bone density in the comparison group:

Value of T

T values ​​(T-score) is a unit number (standard deviation) in which bone density is above or below the bone mineral density of healthy young adults, regardless of race or gender memadang. If you are experiencing bone loss, a negative value of T you because you have a bone mineral density that is less than standard. Interpret the value of T is as follows:

T Value Meaning

-1 Above normal bone mass density.
Value between -1 and -2.5 indicates osteopenia sign, the condition in which bone density is below normal and may lead to osteoporosis.
Below -2.5 indicates osteoporosis bone mass density.

Each one-point decrease in the value of T indicates bone loss between 10 to 15 percent, which means to increase the risk of hip fracture 3 times and 2.5 times the fractured vertebra.

Your doctor may suggest a traditional X-ray X-rays to examine further if there is a fracture or broken bone. X-rays can not diagnose osteoporosis until a serious fracture occurs (over 30 percent).

Z values ​​(Z-Score)

Z value is the ratio of the number density of your bones with bone density in the reference group who have the same age and sex with you. Race and weight are sometimes also included. Z value is calculated according to the percentile, the percent of people in the population who have a lower bone density. 

Here is a complete list of Z values ​​and percentile. If you have a Z value of zero then you are in the 50% percentile. If your Z value is -0.84% ​​then 20 others have lower bone density than you. The larger the negative value of Z, the more brittle your bones.

2. Ultrasound densitometer

Densitometer with ultrasound (USG) is a new method for diagnosing osteoporosis. Scanning is done with a device that emits sound waves on the heels of the patient and takes about one minute. The device used is smaller and cheaper than traditional DEXA systems. 

Scan results are then used to calculate the bone mineral density, which is compared with the standard density in young adults to get the value of T. T values ​​below -2.5 indicates you have osteoporosis.

Because the measure bone density in the heel, ultrasound is not as accurate as DEXA densitometer which measures the spine or hip. However, with a negative predictive value of 95% is an effective tool for screening. If you get a negative result, then you should feel confident not have osteoporosis. 

If the result is positive, further testing with DEXA scans are required because the positive predictive value of only 27%. This device can save costs by preventing examination of DEXA scans are not necessary for you that are not at risk of osteoporosis. (DEXA scan can cost hundreds of thousands to over a million dollars).

Bone density tests can detect when you have low bone density but can not explain the cause. To answer these questions, you need a complete medical examination including medical history, physical examination and laboratory. This information can help your doctor interpret the results of a bone density test.

Often Orgasm Beneficial Make Intelligent Brain

Often Orgasm Beneficial Make Intelligent Brain

The Benefits of Often Orgasm for Brain Health

lian Tuesday, August 13, 2013 Add Comment

The Benefits of Often Orgasm for Brain Health

Often Orgasm Beneficial Make Intelligent Brain

During past times, solves Sudoku or crossword puzzle is said could make the brain more intelligent, it often orgasm can also give a similar effect, according to new research.

"The sensation that is felt when orgasm increases the activity of the brain to all organs of the body, while playing Sudoku only activate parts of the brain alone," said neurologist, Barry Komisaruk.

During this time, also frequently referred orgasm can cure headaches and migraines. Because when it reaches a climax, the blood flow to the brain increased in size. So that the intake of nutrients and oxygen come and ease the pain increases.

Working Komisaruk at Rutgers University, New Jersey, is already doing research on female arousal since the 1960s. According to him, there are a lot of things behind female sexuality that needs to be unveiled.

"We all barely not understand what is enjoyable, especially how the brain do it," he said, as quoted by the Daily Mail.

Even so, Komisaruk reminded that each pair is not too focused to achieve pleasure, and eventually forget about comfort during lovemaking. After all, love yourself also provide many health benefits.

health benefits keeping a beard

health benefits keeping a beard

health benefits keeping a beard

lian Tuesday, August 13, 2013 Add Comment

The Benefits of Having Beard

The woman could be argued that the beard makes the man's face was neat and reduce the level of cleanliness. Though Beard was able to provide health benefits as well you know.

Here are the health benefits that can be obtained man who has a beard, as reported by Shine! (18/07).

health benefits keeping a beard

1. Beard can Protect from sunlight

Research from the University of Southern Queensland suggests that the beard can prevent 90-95 percent of the sun's UV rays. This will slow down the aging process of skin da reduce the risk of skin cancer. The thicker beard in waja men, the higher the level of protection.

2. Beard Reduce asthma and allergy symptoms

For men who have allergies and asthma caused by dust, beard can be a filter and prevent the symptoms of asthma and allergies come.

3. Beard Reduce the signs of aging

By protecting the face from the sun, the beard can also reduce the symptoms of aging and make the face moist. Beard could protect the face from wind and cold air can make dry skin.

4. Beard Benefits preventing the flu

Thick beard that is under the chin to the neck will increase the temperature at the neck and prevent the flu, according to researchers from Birmingham Tichology Centre. Beard could act as a barrier to the cold air.

5. Beard Reduce infection

Let the beard and mustache elongated means you do not often do the shaving. Shaved his beard cause infections in areas of the face, but it can be reduced if you do not often shave his beard.

Five of the above are some of the benefits that can be obtained if you let the beard stays long. Who knows by knowing these benefits, the couple will let you have a beard.

Steam Cell Therapy for Healthy and Beauty

Steam Cell Therapy for Healthy and Beauty

Steam Cell Therapy for Healthy and Beauty

lian Tuesday, August 13, 2013 Add Comment

Healthy and Beauty with Stem Cell Therapy

Steam Cell Therapy for Healthy and Beauty

Stem Cell Therapy can now be done by anyone. This type of therapy is no longer just useful in the world of health, but also venturing into the world of aesthetics.

WORLD medicine continues to grow rapidly. Several years ago, storing umbilical cord shortly after birth had a conversation. 

Benefits that can be used to cure a variety of diseases that may be suffered by the baby as an adult, the main attraction at the same time 'thrust' because the storage costs are very expensive.

However, not many know that placenta storage is part of Stem Cell therapy. Now, this type of therapy can be used by adults, although not previously been storing umbilical cord. 

Even the use of Stem Cell is no longer the monopoly of the health part, but also venturing into the world of beauty or aesthetics. The cost is no more exorbitant.

 

TYPES OF STEM CELL

Embryonic stem cell (Embryonic Stem Cell)
Stem Cell is obtained when individual development is still in an embryonic stage. Embryonic Stem Cell is the beginning of all cell types in the human body. Classified as a stem cell that is pluripotent.

Stem Cell adults (Adult Stem Cell)
Stem Cell found among the other cells that have been differentiated, in a network that has undergone maturation. In other words, adult stem cells are a group of undifferentiated cells, even sometimes found in an inactive state, on a network that has a specific function in the body of the individual. 

The existence of stem cells is thought to aim to maintain tissue homeostasis where he is. Based on existing scientific evidence, the ability of adult stem cell differentiation of multipotent classified.

What exactly is meant by system Stem Cell? How effective their use? The extent to which the application in the world of beauty and how this type of therapy work? To understand further, following an interview with Dr Agung Pranoto SpKK, skin specialists from RS Meilia Cibubur.

What is the method of Stem Cell?

Stem Cell method is an action to replace cells damaged, lost or diminished ability to stem cells that have the ability to turn into cells needed. There are two types of this kind of therapy, the Embryonic Stem Cell derived from umbilical cord stored moment the baby is born and some are Adult Stem Cell, taken from adult tissue, such as from bone marrow, peripheral blood, central nervous system, adipocytes (network fat), skeletal muscle and pancreas. Same point to health and later venturing into the world of beauty.

What are Stem Cell Benefits for health and what can be done?

TheStem Cell benefits is to replace cells that have been damaged. Its application can be used for cardiac surgery, bone, beauty, hair loss, wounds, and others. The system is also useful for treating diabetes, Parkinson's, stroke, and many more.

How steam cell therapy works and what can be done For the beauty purpose?

In the beauty world, Stem Cell therapy is very beneficial, Among for Anti-aging, remove wrinkles, whiten skin, remove acne and scars, remove scars, regenerate skin cells, moisturizes the skin, add the cheeks and forehead (filler), fill the shortage of parts of the face. even can also be used to provide nutrients for the skin, overcome strechmark, and hair loss.

Is the removal of tissue in adults painful?

Not! By using specific techniques that can be done by a specialist, taking untukk adult tissue stem cell therapy is not painful impact.

Are there any steam cell therapy side effects?

Not! According to the context in which it used the Stem Cell nucleus cells that can regenerate areas, then there are no side effects that arise from this type of treatment.

What kind of preparation to prepare the patient for steam cell therapy?

For beauty is relatively no preparation. General principle, patients will consult with specialist doctors, expressing the intention and purpose, then observations, after the action is done in a laboratory scale to obtain the cell nucleus.

How long to see results and how long the recovery after the steam cell therapy?

With one immediate action can be seen the results and does not require any down time (recovery). But it certainly depends also on the natural response of each individual or patient.

How much percent success rate?

There has been no specific research, because this technique is relatively new and somewhat continues to experience growth in the scientific aspects and knowledge.

How much the cost of steam cell therapy?

Price of steam cell therapy is relatively inexpensive, depending on the action taken, which is the key of this act of communication between doctor and patient course.

Powerful Benefits of Ice Cubes For Beauty

Powerful Benefits of Ice Cubes For Beauty

Powerful Benefits of Ice Cubes For Beauty

lian Monday, August 12, 2013 Add Comment

Healthy and Beauty Benefits of Ice Cubes For Beauty

Powerful Benefits of Ice Cubes For Beauty

Look beautiful is not necessarily the expensive treatments. Apparently a lot of natural ingredients that are easily found to have beauty benefits. One is an ice cube. Ice cubes can be a natural recipe for skin problems.

If the ice is usually always used to give a cold sensation in drinks. Try using ice cubes instead of beauty products with high prices and likely made from hard. As reported by boldsky.com, here's a few ice cubes to the beauty benefits:

Overcoming Acne
Ice cubes can be used as a natural remedy to overcome the problem of acne. Ice cubes can help neutralize skin areas with acne. Because of the cold ice cubes to help eliminate the oily glands of the face thereby reducing acne. The way is to massage the face with an ice cube before bed.

Reduce excess oil on the face
Ice cubes be the perfect solution to reduce oil glands in the face. By utilizing ice cubes on the face of excess oil production can be overcome. The trick, just wash your face with crushed ice. Do it once a week. This can help to keep the fat cells under control.

Shrink pores
For those of you who have problems with facial pores are dilated, ice cubes can be a natural recipes to shrink pores. Treatment is simple with ice cubes for 30 days is believed to be a powerful way. The trick is to simply wrap ice cubes in a cotton and gently massage on face and neck. Do this every night before bed.

Overcoming skin sunburn
Ice cubes can be a powerful solution to tackle skin sunburn. This recipe can naturally cool the burned skin. It's easy to make herb ice cubes were given rose water and use on sunburned skin area.

That's some of the benefits of ice cubes and how to apply it. It is very easy and does not need to be expensive to care for beauty. Good luck

Halthy Benefits of Durian

Halthy Benefits of Durian

Halthy Benefits of Durian other benefit of the benefits of

lian Sunday, August 11, 2013 Add Comment

Make Your Brain more Powerfull with Durian Benefits

When it comes to taste, there is no sensation that belies the taste of durian. Up in western reference point mentioned 'smells like hell, but tastes like heaven'. Westerners more fully describe by a British naturalist, Alfred Russel Wallace, who among other things said that the durian is a fruit as a pudding enriched with almond flavor, sometimes like a flavor of ice cream cheese, mixed with onion gravy, wine, and a variety of unique flavors. He also has a fluffier pieces of meat, and other flavor elements not grow unless further adds to the deliciousness.

Durian contains essential nutrients in higher amounts than other fruits. Until told by a writer from Thailand that `durian nutrition class 'five-star'. Among the important nutrients are vitamin B, vitamin C, iron, potassium, magnesium, phosphorus, zinc, thiamin, riblofavin, omega 3 and 6. In addition it also contains a lot of durian phytonurient, polyphenols, phytosterols, antioxidants, organosulfur, and tryptophan. Besides, it is also common nutrients such as carbohydrates, unsaturated fat and protein

In traditional medicine in the record to say that the durian has benefits as body warmers, improve mental fitness and vitality enhancer men (aphrodisiac). For the latter there is the famous speech in Malaysia 'as durian starts to fall, then the gloves started to rise'. While modern research has found that specific substances in durian provide an important role in human health.

Phytonutrient for example, is a natural substance found in many durian too many fruits and vegetables. Although historians can be identified pelum gambling (intangible) but these substances are recognized benefits for health maintenance along with vitamins, minerals and fiber. Researchers from Ohio State University have even suggested that this substance is vitamin-vitamin future. Phytonutrient capable of disabling substances suspected to cause cancer, boost the immune system, prevent cataracts and reduce the risk of chronic diseases such as cancer, diabetes, heart disease and hypertension.

Durian contains many antioxidants and polyphenols that are said to have a higher capacity than the antioxidant form of vitamin. While both types of durian has antioxidants, either vitamin (vitamin C) and non-vitamin. Generally mentioned on the content of vitamin C ranged from 22.9-107 durian, even from an analysis conducted found no durian Balitbu Tropical containing up to 200 mg/100 g of fruit flesh. This is the highest figure for the vitamin content of the fruit.

Phytosterol is also an important substance that contained a lot of durian. Department of Pharmacology & Toxicology, School of Medicine, State University of New York at Buffalo gives an account of the benefits of phytosterol substances, among other things: improve anti-tumor response in the body, improve resistance to cancer, and directly inhibit tumor growth.

Organosulfur substances is one of the important nutrients in the fruit durian. This substance is also found in many garlic. The benefit of this is to lower organosulfur cholesterol synthesis occurs in the liver cells, anti-inflammatory, antioxidant, anti-microbial (bacteria and fungi), a component of insulin to increase the uptake of glucose to produce energy, as well as organosulfur with thiamin and biotin to help maintain sugar metabolism and effective as a stabilizing blood sugar levels.

Equally important is the content of Tryptopan which is known to have the effect of 'feel good' for those who consume durian. This substance is one of the essential amino acids needed by the body to form serotonin, melatonin and niacin which can be used to prevent depression, anxiety, insomnia, stress, pain, etc..

Durian Nutritions for Health

Facts durian benefits to human health have also been summarized by Professor. Dr.. Aminuddin AHK from the Department of Physiology, Faculty of Medicine, Kebangsaan Malaysia University, as follows.: Durian contains three natural sugars sucrose, fructose and glucose. Combined with fiber, durian is instant, sustained and provide a real energy boost for those who consume them.

Research shows that only the two pongge durian can provide energy for 90 minutes in the continuous employment. When compared to the Apples, the durian contains 4 times the protein, 2 times the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and 2 times for the other vitamins and minerals.

With a rich nutrient content, consuming durian can maintain and prevent a number of diseases and maintain health Events, including:

• Preventing Depression: According to a recent survey undertaken by MIND amongst people showed depressed, gain a better condition after eating durian. This is due to durian contains tryptophan, a type of amino acid that can change into serotonin in the body, to make the body more relaxed, improve mood, and generally make the feeling more happy.


•  PMS (premenstrual syndrome): Vitamin B6 is contained durian regulate blood sugar levels which will improve your mood.


• Prevent anemia (lack of blood): With high iron content, durian can stimulate the production of hemoglobin in the blood that help people with anemia.


• Pressing blood pressure: Durian contains very high potassium but low levels of salt, making perfect durian to suppress blood pressure. So that the U.S. Food and Drug Administration has allowed the industry to submit durian official recognition of the ability of durian reduce the risk of high blood pressure and stroke.


• Brain Power: 200 students at a Twickenham (Middlesex) school has helped their exams by eating durian at breakfast, break, and lunch to boost their intelligence. Research shows that high-potassium fruits that can help students more attention / serious in the subject.


• Launched CHAPTER: Because it contains high fiber, adding durian in the daily diet can help normalize the digestive process and launched BAB.


• Motion sickness, fatigue: One of the quickest ways to deal with a hangover is to make a durian milkshake, with a mixture of honey. Durian will soothe the stomach, the honey will raise blood sugar levels, while the milk going to rehydration of the body system.


• Relieves gastric pain: Durian has a natural antacid effect in the body, if you experience abdominal pain, try eating durian to ease it.


• Avoid nausea (Morning Sickness): Eating durian among staple foods help keep blood sugar levels and menghndari morning sickness.


• Reduce the itching from mosquito bites: Before you use the insect bite cream, try rubbing the skin that once bitten by a mosquito with the inside of the durian skin. Many people find this as an incredible way and managed to reduce the bumps and itching caused by mosquito bites.


• Improve nervous system: Durian contains high vitamin B that can help improve your nervous system.


• Control diet for overweight people: Study at the Institute of Psychology in Austria shows that the pressure of work encouraging people eating and snacking. The results of the study concluded that to avoid snacking due to stress, we need to eat foods that are high carbohydrate every 2 hours to maintain stability. Durian is a fruit carbohydrate levels of 20% to 39%.


• Inflammation of the digestive tract: Durian can be used as a preventive food cause intestinal illness and a soft textured soft durian. Durian is the only fresh fruit that can be eaten directly on cases that have been chronic. Durian also neutralize excess acid and reduces irritation by coating the stomach wall.


• Temperature controller: It is very contrary to our beliefs. Apparently a lot of other peoples cultures regard as a durian fruit 'cooling' which can lower the temperature for pregnant women. For example in Holand, pregnant women were told to eat durian to ensure that their baby will be born with the temperature of the 'cool'.


• Help to stop smoking: Durian can also help people trying to quit smoking, because it contains vitamin B6, B12, potassium and magnesium which help the body resist the effects of nicotine withdrawal.


• Preventing stress: Potassium is one of the vital mineral, which helps normalize the heartbeat, sends oxygen to the brain, and regulate the water balance in the body. When we are stressed, our metabolic rate increases, thereby reducing potassium levels. It can be in balance again by eating durian containing high potassium.


• Reduce the risk of stroke: According to research in The New England Journal of Medicine states that eating durian as part of the daily menu can decimate the risk of death from stroke by 40%.


• Drug injury: Durian is also an alternative for wound healing. Take some durian paste on the wound and then bandage or dressing.

But what about the rumors that have been developed and how to eat durian that can truly benefit the health of members? Negative cases that occurred during this relates to the durian is due to over eating durian in energy because the excessive portion. If the energy is not channeled, it will cause disruption of the balance of the body resulting colapse. 

So it is suggested that eating durian is quite 100-200 grams each meal. Also to be considered in order to eat durian is not mixed with alcohol and avoid eating durian at bedtime.

6 Health Benefits of Spicy Food

6 Health Benefits of Spicy Food

6 Health Benefits of Spicy Food

lian Sunday, August 11, 2013 Add Comment

The Benefits of Spicy Food for Health

Ilustrate by Shutterstock - 6 Health Benefits of Spicy Food

Spicy food is a unique meal. Tongue piercing with heat sensation, but it was still favored by many people. There's even a principled, can not eat without spicy food.

One theory that may explain this is a human like a sensation. Humans are strange find enjoyment from things that should be scary and painful, like a roller coaster ride or running a marathon. It is a battle between the mind and body, and was won by the mind.

In addition, behind the tongue piercing sensation spicy, spicy food also has a myriad of health benefits for the body. 6 Consider the following benefits of spicy food.

6 Health Benefits of Spicy Food :

1. Lose weight
Spicy foods can increase metabolism affects weight loss. Research shows that the main compound in chili peppers called capsaicin has a thermogenic effect and helps the body to burn more calories after food is eaten.

2. Healthy heart
Research shows that people who are used to eating spicy food has a number of incidents of heart attacks and strokes are smaller. Alsannya as chilli can reduce the damaging effects of "bad" cholesterol or Low Density Lipoprotein (LDL) and capsaicin has anti-inflammatory effects. Inflammation is a risk factor of heart disease.

3. Prevent cancer
According to the American Association for Cancer Research, capsaicin has the ability to kill cancer cells and leukemic. Spices such as turmeric found in curry powder and mustard can slow the spread of cancer and tumor growth. The combination of turmeric with black pepper will make a double effect.

4. Lowers blood pressure
Vitamin A and C can strengthen the heart muscle wall, and the heat of the pepper will increase the blood flow throughout the body. So by eating foods containing whole pepper can improve the cardiovascular system.

5. Improve mood
Spicy foods can increase the production of hormones that make sense to be happy, such as serotonin. So spicy foods can help relieve depression and stress.

6. Preventing Parkinson's
A new study published in the journal Annals of Neurology found that eating pepper two times a week can help reduce the risk of developing Parkinson's disease by more than a third. It is related to the content of nicotine in the pepper can prevent nerve damage.

Sleep Benefits with 7 tips

Sleep Benefits with 7 tips

Sleep Benefits with 7 tips

lian Saturday, August 10, 2013 Add Comment

Many people complained about her experience sleep disturbances such as insomnia (difficulty sleeping), snoring, often sleepy, and so forth. How do I fix this?

"Quality of life depends on his health," said dr. Andreas Prasadja, a sleep physician from Indonesia. This sharing surefire tips to get healthy sleep. Here are 7 tips for getting sleep is beneficial to health:

1. Keep a regular sleep schedule and sufficient
With a regular sleep schedule and enough, the body will get used to recharge the body back to its best condition in accordance with the biological clock.

2. Get used to create a pleasant sleep ritual preparation
Presenting the relaxed state will allow the focus to sleep and help provide more quality sleep time.

3. Drink plenty of fluids during exercise in the daytime
Drinking plenty of fluids when the activity during the day can reduce the risk of dehydration associated with daytime sleepiness easy.

4. Sleeping in the dark
By sleeping in a dark room, eyes closed easier and you will sleep in a comfortable bed.

5. Use a soft and cozy sheets
Replace a regular basis in order to keep it clean and free of mattresses (mattress ticks) or dust that can provoke allergy.

6. Choose a comfortable mattress to sleep
Choose the right mattress according to the character posture that is getting increasingly comfortable sleeping position.

7. Sleep in the supine position
Good sleeping position is in the supine condition due to blood flow to the brain and throughout the body. In addition, the supine sleeping, skin tone will be maintained properly.

Health Benefits of Controlling Emotion

Health Benefits of Controlling Emotion

Health Benefits of Controlling Emotion

lian Friday, August 09, 2013 Add Comment

Health Benefits of Controlling Emotion

Uncontrolled emotions will only hurt yourself. In addition to causing your energy drained away, you will not be labeled mentally strong and not adults. So, if you have various problems, try not to drift in emotions, self control. Better you try to calm yourself with deep breathing deeply. And think more relaxed! is not easy, but if you are good at managing and controlling emotions, you will feel the benefits, what are the benefits of controlling emotions? see below

*  People are trained to control emotions generally never panicked in the face of any situation. This certainly is affecting the quality of your work.

*  People who are able to control emotions, can generally maintain quality work well too. Conversely, if you work in an unstable emotional state, open up great opportunities to make a fatal mistake.

*  With well-controlled emotional, it can increase your confidence. With emotions awake, you more easily perform any task better. Thus you are sure that you will face whatever you can accomplish as much as possible. This will automatically increase your confidence. And of course it is most needed in the world of work is not it?

*  You need to know, excessive emotions will drain almost all your energy more than the physical activity you are doing. Because emotions generally make your mind explode and unwittingly making your movements difficult to control.

*  Well emotions are controlled energy savings you so you do not tire easily and are always ready with their daily activities. It is very profitable, if you are good at managing and controlling emotions, you will be healthier both physically and mentally. Try it see, people often feel a lot of emotions hit by the disease. In addition to mental illnesses such as stress and depression, they are also plagued with physical ailments such as hypertension severe enough, allergies, ulcers, migraine, etc..

*  Well if you are trained to control emotions, stress and all kinds of diseases will be away from your life and your physical mind even more healthy. After all health is very important to build a career instead?

*  With all the benefits of controlling emotions, will automatically launch a flurry of activity you Both personal and career activities.

So, from now on try to learn control your emotions, it has many benefits for your health and daily work performance