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Saturday, August 24, 2013

more healthy and beauty with sawdust

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Women do have a thousand and one way to treat the body in order to stay beautiful and charming. Powder saws can be utilized.

Presumably sounds strange when a woman immersed himself in the former powder sawn. Wood powders that resembles the sand piled all over the face, leaving only grow alone.

Strange indeed, but that is one method to care for beauty and fitness which appeared in Japan. Sawdust was used instead of lotion that sometimes makes uncomfortable because sticky.

In Japan, this method is becoming a popular trend that many women. This method is believed to make the body more refreshed and younger looking skin. Not only that, some sort of spa treatments also can relieve muscle aches and stimulate blood circulation.

However, not all sawdust can be used. In Japan, they use fir sawdust, named Yoshino Cypress growing in Nara Prefecture. The powder was then finely ground and then mixed with the fermented rice bran also naturally ferment.

Fermentation that is believed very effectual to make the body more fit for being able to activate the organ performance, optimize metabolism, improve blood circulation and immunity. Also stimulates sweat without making enlarged pores and removes sebum from the skin naturally.

The trick is simple enough. Powder like sand was laid in a crib as a bed. Then, we lay down and the powder poured into our bodies to bury the body, leaving only the face. Much like the people who play sand on the beach.

Enzymes contained in the sawdust to make the body feel warm to 40 degrees centigrade. Then the body will sweat like I'm exercising. Unnoticed, sweat profusely.

Spa with sawdust method is apparently not a new trend. In Japan, the way this has been done for a long time, about 70 years ago.

In Japan, one of the salons that provide this treatment care is Kousoyokuen Leaf salon in Shinjuku, Tokyo.

Friday, August 23, 2013

More Fit and Healthy with Prancercise

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Prancercise combines jogging, gymnastics, running and dancing.

Popularized by Joanna Rohrback the sport fact was introduced in 1989. But when it has not got the attention of the American public. Understandably, the U.S. public, perform gymnastic movements while continuing to move forward, at that time, is still regarded as something strange.

Now, prancercise re-introduced as a new fitness trend. Joanna prancercise defines as advanced rhythmic movements, mimicking the movement of a horse running, which should ideally be done with a sense of joy and full of joy.

Practice like this. You do gymnastic movements while continuing foot forward. This forward movement varied, starting with just a leisurely stroll, a brisk walk to a run. At first it is kind of hard to do, but if it is used, this movement would be nice.

In America and other European countries, prancercise began much-loved by fans of yoga, pilates and zumba.

Many say the benefits of physical fitness is greater. Equivalent number of calories burned by running a distance of 1.6 km.

Healthy with the Right dining room design

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Benefits of Suitable Dining Room Design

How to eat, how to chew, and psychological aspects turned out to have implications for the health of the body. Fast-paced lifestyle and diet disrupt believed to cause disease.

First, a more regular pattern of community life. The meal with the whole family is a must do. It helps us to restore the pattern for the health. For that, you try to look at the condition of the dining room in the house.

Should be done with the ritual of eating properly, without being bothered by other activities. If the dining room and family room together, there is a possibility your attention divided by the television show. It is quite possible your kids instead chose to watch in front of the TV.

Create a boundary between the dining room and family room that eating activities undisturbed. No need to be a solid wall, which is important you can be sure that your attention is not diverted to other things during the meal.

If not possible, just make sure that the sitting position during feeding back to TV. More simply, turn off the television during meals.

Change activities become a ritual meal together. Besides being able to train yourself to be disciplined, health was more awake.

Do not believe? Prove it!

Thursday, August 22, 2013

TRICKS Aromatherapy Facial Mask of Chamomile Tea

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The Benefits of TRICKS Aromatherapy Facial Mask of Chamomile Tea

THERE are many variants of tea bags, one of which is chamomile tea (chamomile).
Tea with a mixture of flowers that are often used as aromatherapy proved beneficial for skin health while providing a calming effect. Here's how as we quoted from page Veggies and Pearls.

For a single use, prepare:
* Three tea bags soothing chamomile >>
* 1/2 tablespoon baking soda (baking soda) helps exfoliate dead >>
* 3 tablespoons of coconut oil (coconut oil) >> containing antimicrobial against acne

How to make:
1. Open the tea bag, pour the contents into a small bowl.
2. Add baking soda and coconut oil.
3. Stir until evenly distributed.
4. Apply on the face as a mask, still avoiding eye area.
5. Let stand for a few moments, then rub gently until the entire mask.
6. Wash your face as usual.
7. For continuous treatment, apply coconut oil as a moisturizer at night to sleep.

Salt Spa For Health and Beauty

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The Benefits of Salt Spa for Beauty and Health

Spa treatments can be considered as one of the beauty investment in the future of your skin - Spa offers a wide selection of types of properties similar to the appearance of the finished skin. One with salt spa. Not only as a flavor enhancer in food, mineral salts proved to have advantages for skin beauty.

Top 7 Benefits of Salt Spa For Beauty and Health


1. Help cleanse the skin
Salt spa offers natural nutrients for the skin. When used in the form of therapy, the salt will cleanse and detoxify the skin naturally. This method will also help to purify the skin, reducing acne, and other skin problems. Others. spa salt also helps to improve the texture of your skin.

2. Relieve pain in muscles
Spa salt helps to improve blood circulation in the body, which in turn will help to relax the muscles, thus helping muscles to remain relaxed, spa salt is also beneficial for relieving sore muscles, and prevent excessive risk due to problems with arthritis reduces joint pain.

3. Nourish the skin
The minerals in the salt spa helps in exfoliating the skin. For skin, spa salt also works to prevent acne and eczema problems. Not only that, the spa salt also helps to reduce the skin condition rosacea.

4. Make the body become relaxed
Spa salt added a few drops of lavender oil helps to make the body and mind to relax so that in turn will reduce the risk of stress.

5. Reduce the risk of skin irritation
Bath with herb salt into the skin separately irritated therapy and dry well. spa salt will eventually help to revitalize the body, and reduces headaches.

6. Helps reduce insomnia complaints
Spa salt contains natural minerals that are full of nutrients. Because of its function to relax the body, this one is a spa treatment that suits them difficult to sleep.

7. Helps to get rid of dirt and sweat
Spa salt also helps to remove toxins and get rid of the impurities that are harmful to the body. Salt can also help you in overcoming excessive sweating.

Health Benefits of Forgiveness

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The Benefits of Forgiveness for Health

Health Benefits of Forgiveness
Health Benefits of Forgiveness
According to recent research, American scientists established that those capable of forgiveness are healthier in both mind and body. People surveyed stated that their pain was reduced after forgiving the person who hurt them.

The study showed that people who learned to forgive feel much better, not only emotionally but also physically. For example, it has been established that, on psychiatric symptoms and body such as back pain due to stress [mental stress], insomnia and stomachaches were significantly reduced in these people.

In his book, Forgive for Good [Forgive me for the Good], Dr. Frederic Luskin describes forgiveness as a proven recipe for health and happiness.

The book describes how forgiveness triggers the creation of a good state of mind as hope, patience and self-confidence by reducing anger, suffering, weak morale and stress. According to Dr. Luskin, anger that kept causing physical effects that can be observed in a person. He went on to say that:
Issues of long-term anger or endless we have seen is reset temperature control system in the body.

When you get used to the low level of anger all the time, you do not realize what's normal. It creates a kind of adrenaline rush that people get used. It burns the body and makes it difficult to think clearly - to make things worse.

Forgive is Medication

Health Benefits of Forgiveness

Forgive Health Benefits

An article entitled "Forgiveness" [Forgiveness], which was published Healing Current Magazine [Magazine Healing the Present] edition in September-October, 1996, stated that anger towards a person or an event led to negative emotions in people, and harmed their emotional balance and even physical health them.

The article also mentions that people realize after a while that the anger was bothering them, and wish to repair damage to the relationship. So, they take steps to forgive. It added that, despite all they endure it, people do not want to spend valuable time of their life in anger and anxiety, and prefer to forgive themselves and others.

All the research suggests that anger is a state of mind which is very damaging to human health. Forgiveness, on the other hand, even though it feels heavy, feels happy, one part of morality, which eliminates any detrimental effects of anger, and help these people enjoy a healthy life, both physically and spiritually.

Top 15 Health Benefits of Forgiveness:

Forgiveness is a state of mind that involves thoughts, feelings, and specific actions. A point is declared fit into the context of forgiveness if there is mind perceives that an event: there is someone or something that does injustice to yourself. You then prefer to be the object rather than the subject.

The thoughts trigger feelings of anger, disappointment, upset, angry, and desperate. Feelings are normal. Not easy for some people to forgive others. In fact, people who forgive will gain real benefit than those who do not forgive, such as:Normal blood pressure so much.
  • Decrease stress.
  • Anger subsided.
  • Have the skills to manage anger better.
  • Pressure decreased heart.
  • Lower the risk of alcohol and drug abuse.
  • Lowering the symptoms of depression are low.
  • The symptoms of anxiety are low.
  • Acute pain decreased.
  • More friendly.
  • Healthier relationship.
  • Your existence is prime.
  • A clinically useful measure for patients with high blood pressure are rapidly rising anger.
  • Improving mental and physical health.
  • Relieve acute back pain.

Forgiveness for Beauty


Forgiveness for beauty

Forgiveness for beauty

Those who keep anger in his heart will be difficult to smile and grumpy posture will be more tense, it is certainly going to affect their everyday appearance. 
 
Forgiveness will make the body more relaxed, heart feels spacious and happy and of course this makes it easier for a person's smile, and the smile people is the best makeup.

Wednesday, August 21, 2013

swiftlet bird nest; Health & beauty benefits

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The Health & Beauty Benefits of swiftlet bird nest

Consuming swiftlet bird nest could serve as a healthy lifestyle, it is because nest swiftlet bird has a balanced nutritional content and does not cause spontaneous effect on the body. So if you eat soup only occasionally nest swiftlet bird, bird nest swiftlet efficacy is not optimal.

● How long does it take to get the results of bird nest?
In consuming bird nest swiftlet recommended consumption must comply within 3-5 months, 2-3 times a week. If consume bird's nest soup every day or every other day was also better with the number of 3-5 grams of dried swiftlet bird nest soup to be cooked.

● The best time to consume soup bird nest swiftlet
In traditional Chinese medicine nests are sometimes used as a treatment or therapy'' Chinese Food.'' Similarly, a therapeutic herbal medicines also require a regular time such as three to five months to get the best results.

● swiftlet bird nest for beauty skin
Swiftlet bird nest is great for keeping the body in order to stay beautiful skin and can slow down aging.

To get beautiful and healthy skin, swiftlet bird nest should be consumed before going to bed.

● Role of swiftlet bird nest for health and body beauty
If you have more budget, it would be better if you frequently consume them. It will give effect to the good health and beauty in the body naturally.

Swiftlet bird nest contains glycoprotein whose function is to help natural regeneration of body cells that slow the aging (acting naturally to slow down aging). To moisturize the skin as an anti-aging and preventing wrinkles on the skin. swiftlet bird nest can act to maintain overall body health, improve lung health, improve respiratory system so it is good for smokers and people who are elderly / old people.

How to cook bird nest swiftlet is by soaking it first, then clean up the dirt (such as grass and fur left) when it's clean soup can be cooked with meat or mixed with sugar cubes and drink / eat. That the efficacy of swiftlet bird nest for health and beauty, may be useful to you.

Health Benefits of Niacin

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The Benefits of Niacin or Vitamin B3 For Health


Vitamin B3 or Niacin has a wide range of health benefits - such as helping oversee the body improve blood circulation, healthy skin condition and help the performance of the brain and improve memory.

Additionally, Niacin can also be used to aid digestion and absorption of carbohydrates, fats and proteins, relieve symptoms of arthritis and schizophrenia condition. The most important benefit of Niacin or Vitamin B3 is to reduce bad blood cholesterol levels and control.

Vitamin B3 or Niacin has a duty to assist the release of energy throughout the body tissues and is essential to reduce cholesterol levels in the blood.  You can get vitamin B3 supplements in a pharmacy nearby, but it would be better if you buy it based on prescription


Vitamin B3 is very often used as an aid in vitamin therapy several diseases in the body. Niacin is also used to treat respiratory disorders and blood vessels, as an excellent food supplement and treat diseases such as pellagra and lovastatin.

Other than as stated above, Niacin still has some benefits, especially for the human body that has been found by the research so far.

Basically, niacin has 3 types of forms of nicotinic acid and niacinamide, Inositol Hexaniacinate used to help people supplement in tablet form. Nicotinic acid helps to reduce high cholesterol levels in the blood and Niacinamide can be found in a variety of supplements.

Efficacy and Benefits of Vitamin Niacin or B3

Some properties of vitamin B3 or Niacin is: 

Digestion
As part of the vitamin B complex, Vitamin B3 helps the human digestive system to work normally, restore appetite, good response and brighten skin 

Vitamin B3 or Niacin has an important function in changing proteins, carbohydrates and fats into energy needed by our body. 

Cholesterol
Niacin intake is quite high at 1100 milligrams or more in a single day, has been shown to lower bad LDL cholesterol levels in the body and increase good HDL cholesterol to prevent thickening of the artery walls. 

Niacin or Vitamin B3 can be found in some foods, namely, meat, turkey, tuna, eggs, assorted poultry, yeast, nuts, peas, potatoes, cheese, brown rice, wheat and milk.

Pellagra
People with a wide variety of muscle disorders, digestive problems, skin irritation or pellagra may lack vitamin B3 in their food, so they need to increase intake nicain to reduce or even eliminate these health problems. 

Mental health
Even some health problems can be cured by giving intake of vitamin B3 or niacin dose-related manner.
At the present time, it is very rare to find people who lack vitamin B3 because modern society has a lot depends on the Niacin to cure a variety of mental health disorders and also on everyone. 

The third form of Niacin have different effects on the human body. Niacinamide is very useful to prevent inflammation. While hexaniacinate Inositol Nicotinic acid and is very influential in our bloodstream.You can consume Vitamin B3 or Niacin along with your daily diet or even with a variety of fluids. 

In some cases, Niacin can be intoxicating if taken in very high doses. So that it would be good step if you consult with your doctor before deciding to take supplements of Vitamin B3 in any form.

Tuesday, August 20, 2013

top 7 health benefits of cherries

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health benefits of cherries

Cherries are not only delicious, but also good for health. This fruit is more often used as a garnish, especially the cake. Because it is difficult cultivated in some of Asia, the price of cherries fairly expensive on the ASIA market. Then, what is the important benefits of cherries? The fruit that comes from the prunus genus has seven health benefits. Let's see what are the health benefits?

Top 7 Health Benefits of Cherry

1. Anti-inflammatory
Cherry is known as a powerful anti-inflammatory. That's because the content of anthocyanins in cherries that could prevent skin damage from free radicals.

2. arthritis
According to the Arthritis Foundation, drinking cherry juice three times a day can cure arthritis. Again, this is due to the role as an anti-inflammatory cherries.

3. heart health
health benefits of cherries
top 7 health benefits of cherries
A study at the University of Michigan found that consumption of cherries may lower the risks of heart disease, including inflammation, body fat, and cholesterol.

4. Anti-cancer
Researchers have found that a high content of antioxidants, called cyanidin, the cherries are very powerful to fight cancer.

5. Improve Brain or memory
Cherries contain anthocyanins which are very good for the brain and memory or memory dapatmeningkatkan significantly.

6. The content of beta-carotene
Cherries contain the highest beta-carotene, which is 19 times more than blueberries or strawberries.

health benefits of cherries7. Natural sleep remedy
Cherries contain melatonin, a hormone that regulates the body's sleep cycle. Therefore, eating cherries can enhance good sleep cycle. As a result, the body becomes more fit and healthy.

It's ya seven health benefits of cherries. Beautiful fruit that often pose over black forest tart turns out to have many benefits, you know. Well, although quite expensive, it could not hurt to occasionally taste really fresh cherries are not canned.

Cherry Fruit Nutrition Content

health benefits of cherriesCherries contain anthocyanins, the red pigment in berries. Cherry anthocyanins have been shown to reduce pain and inflammation in mice. 

Anthocyanins are also potent antioxidants under active research for a variety of potential cherries health benefits.

Nutrient values Cherries per 100 g (3.5 oz)

  • Energy 263 kJ (63 kcal)
  • Carbohydrates 16 g
  • 13 g sugar
  • Dietary fiber 2 g
  • Fat 0.2 g
  • Protein 1.1 g
  • Vitamin C 7 mg (12%)
  • Iron 0.4 mg (3%)

Cherry For Beauty and Smooth Skin

Cherries contain vitamins and minerals, which help to nourish the skin. They have anti-inflammatory effects and helps to heal and soothe irritated skin. Cherries also repair skin damage from sun exposure and UV rays.

Anti-oxidants on cherry help to prevent oxidation damage, which causes the signs of aging, such as wrinkles, sagging skin, and so on. In fact, cherry also strengthens skin tissue and keep it youthful. Apple and cherry puree and apply on face. Leave for 20 minutes and rinse thoroughly.
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