Home / All Post

Sunday, December 15, 2013

This is how to exercise your eyes

Add Comment

Eyes Need Exercise, This is how to exercise your eyes

For those who frequently spend time in front of the screen gadgets, it is important to always maintain eye health. For some people, staring at the screen for a long time can be painful and cause eyes fatigue. If you are one of them, then maintain eye health should be a top priority.

Although the current condition of the eye is still pretty good, but it's important to keep doing prevention. Because, maintaining the health of course no need to wait when sick. One of the preventive measures to maintain eye health is to exercise the eyes.

"Exercise is important to maintain eye mechanical and optical functions. Diligent exercise also improves the ability of the eye to focus, " said eye surgeon, dr. Keiki Mehta.

Mechanical function is the ability of the eyes to remain stable, with coordinate and strengthen the eye muscles. While the optical function is the ability of the eyes to coordinate both eyes in fixing the resulting image. The ability of the eye can cause the optical image of the 3 -dimensional sent to the brain, and finally was able to make eye is able to see the object properly.

Sports eye may not reduce dependence on glasses. However, the sport is able to improve and enhance the power of the eye after a full day of use. Regular exercise will help the eyes do not feel tired and exhausted when work time is over. In addition, exercise also causes the eye is always in fresh condition when starting the day.

The following eye exercise to do every day :

1. rotate the eye
Turn the opposite eye and clockwise, then repeat every 30 minutes. It is very important to do, teruatama when sitting in front of a computer screen or studying for a long time.

2. Close your eyes with your palms
Close your eyes, then cover again with the palm of the hand. Eye closure should not be too tight to cause pressure. This stage will relax tired eyes.

3. Focus on other objects
If your eyes feel tired, you should view other, more distant object for half a minute. When it try to fix the focus, then blink rapidly several times. After that, change the view of the other objects that are closer for 15 seconds, and flashes more rapidly for several times. Repeat this step for the eyes as much as 10 times more relaxed.

Saturday, December 14, 2013

Fix Libido with Yoga Exercises

Add Comment
The practice of yoga is known to have many health benefits, among others relieve stress levels and body toning. But not only that, a new study finds, the practice is also able to increase arousal or libido. With regular exercise, yoga is able to improve their sex lives.

The study, published in the Journal of Sexual Medicine, involved 41 women aged 30 to 60 years. The women are known to have metabolic syndrome triggered by several factors such as obesity or high blood pressure. For information, metabolic syndrome may increase the risk of heart disease, diabetes, and stroke.

They were then divided into two groups, of which the first group was asked to perform yoga exercises for 12 weeks, and the other as a control group. After that period, the group who do yoga tend to be better in taste stimulation and lubrication compared to the control group.

" High blood pressure and high blood sugar levels is a symptom of metabolic syndrome that interfere with circulation systems that affect all organs, including the genital organs, " says Ray Sahelian, author of Natural Sex Boosters, who was not involved in the study.

The practice of yoga, he added, can improve blood flow in the body. In fact not only in patients with the metabolic syndrome, the positive impact exercise can also be felt by healthy women.

Timothy McCall, a yoga practitioner who was not involved in the study said, the benefits of yoga practice on sexual health not only from improved blood flow, but also improving mental health.

Why is that? McCall explained, sexual disorders are often also influenced by an unhealthy mental state. So the improvement of mental health has been able to treat sexual disorders.

" Many studies have linked yoga with improved sexual function, " he concluded.

Smart Bra That Can Measure Stress Levels

Add Comment
Microsoft researchers designed a smart bra that can detect stress.

Prototype model on display has a sensor to monitor heart activity and skin to give an indication of the mood

The goal is to determine if this technology could be used to prevent overeating due to stress.

The data is sent to the user 's mood bra through a smart phone application to indicate if the "emotional eating" may occur.

The team of visualization and interaction research group put electrical sensors and electro cardio for heart charity for the skin inside the bra.

In a research document, it says a team of scientists use a bra "ideal because they can collect data ECG ( electro cardio, heart rhythm)".

While efforts to create underwear for men with similar functionality are less successful because the location of the sensor is too far away from the heart.

Women who tried the smart bra reported their feelings for six hours a day over a period of four days.

"Users of this prototype bra overwhelmed because the electrical energy in a bra should be recharged every three to four hours," said Microsoft senior research designer, Asta Roseway.

The discovery of the smart bra is evidence that technology features embedded in clothing is now more widely used to monitor health conditions.

Last month, there was even a scientist who developed a bra that is linked to the Twitter social networking media. Twitter account will automatically tweet whenever paired bra wearer to remind women to check the health condition of her breasts.

Friday, December 13, 2013

This 7 Minutes Exercise Equals Long Distance Running

Add Comment
If you do not have enough time to exercise, it could not hurt to try a type of high - intensity exercise intervals for 7 minutes. Exercise lasted seven minutes is claimed to have high effectiveness because it proved to provide equal benefits to long distance running and weight training.

Besides short, this exercise does not require a lot of tools. You only need a chair, a wall, and little time to spare. However, the researchers warned, though only seven minutes, you should be ready to bear the pain to get maximum benefit.

In addition, for those who have cardiac dysfunction or disease, this practice is not recommended. Very wise before attempting this exercise, you first consult with your doctor to avoid things that are not desirable.

The experts publish this exercise in an article entitled High - Intensity Circuit Training Using Body Weight : Maximum Results With Minimum Investment published American College of Sports Medicine Health & Fitness.

This high intensity workout consists of 12 types of movement can be done in 7 minutes.

" What matters is the intensity of a workout in the movement to make the body more healthy. The higher the intensity, of the time needed to exercise a little more, " said Chris Jordan, director of the Exercise Physiology of the Human Performance Institute in Orlando.

These exercises include several movements such as jumping with legs closed and open ( jumping jacks ), sitting against a wall, push ups, sit ups, squats, up and down the seat, push- ups using a chair upside down, and push- ups spinning.

Previous research proved, the maximum intensity exercise produces changes in the same molecule with several hours of cycling. Changes in muscle molecule is what gives the equivalent effect on the body workout routine a few hours.

Even so, researchers warned to keep doing the rest at each stage. This interval is useful as a recovery period of muscle and body parts are used during training.

To obtain maximum benefit, this very intensive training should follow with very short rest periods in each interval. Jordan said that, every 10 seconds interval is filled break.

In each set of exercises, the muscles are not trained are given time to "catch breath ", so it is important to do the exercises every move sequentially. Each exercise each stage requires a very short time is 30 minutes.

If you want to get the best results, Jordan recognizes this exercise should be done with a lot of power drain and uncomfortable conditions. When created discomfort scale of 1 to 10, it requires that the exercise is done in figure 8. Therefore, seven minutes is very very excruciating for those not familiar.

Thursday, December 12, 2013

sweating trigger brain more creative

Add Comment
Most people desire to make more slender as the motivation to exercise. However, a new study published in the journal Frontiers in Human Neuroscience shows, sweat-producing activities that one is also useful for enhancing creativity.

Dutch researchers found that people who exercise regularly tend to be better at generating creative thinking. According to them, physical activity improves people's ability to think more flexibly.

However, the researchers emphasized that such effects can only be felt in those who exercise regularly. Chairman Lorenza Colzato research from Leiden University, the Netherlands, said the research team conducted an analysis of the impact of sports on the creativity of two main parts, namely the divergent and convergent thinking.

Divergent thinking is the thinking that produces many solutions to solve a problem. Meanwhile, convergent thinking can produce the best solution to the problem right.

Colzato and his team asked two groups of respondents to test creative thinking. Meanwhile, the group is required to exercise at least four times a week, the other group was asked not to exercise.

Creativity tests conducted by researchers think that writing down the link of the three words that are not interconnected. They found that the group of respondents who exercise have better scores than any other group.

" Physical activity is good for improving the ability to think creatively, as long as done routinely. If not, then the energy that could be used for nearly think it used to move, " he said.

Colzato added, regular exercise is a healthy and inexpensive way to improve cognitive abilities, including creativity.

Make your short exercise more effective

Add Comment
many people end up choosing a minimalist exercise or high intensity interval training ( HIIT ) is done with a relatively short time. By doing so, we can derive the same benefit even more than spending hours in the gym.

According to Jennifer Cassetta, sport jujitsu black belt trainer, HIIT can help burn more calories. The reason, after exercise your metabolism is still too high so as to burn more calories.

However, because time is short, it takes a maximum effort in doing HIIT to obtain the promised benefits. Here are tips from the experts to get the optimum benefits of HIIT.

1. Start Slowly
Sports briefly just burn more calories than exercise intensity is already high current generally. Then slowly start training can not only help maintain the current energy started to increase the intensity, but also increase the consumption of oxygen after exercise ends which helps burn calories longer.

In addition, start slowly to minimize injuries by preparing the body before entering the high -intensity exercise. But before start of course must be preceded by warm-up and ends with cooling.

2. Set 15 minutes
HIIT is a type of exercise that is appropriate for those who want to lose weight. Not only because it makes the sport more motivated, but also flexible performed at any time, morning, noon, or night. Set 15 minutes of time to do HIIT and promise to give you utmost high intensity without stopping prematurely.

To be effective, we must focus on doing HIIT. So during exercise, make sure there are no distractions such as chatting, television viewing, to check the phone. That way, no time is wasted so that the benefits of HIIT will be increasingly felt.

3. multitask
Versatility allows HIIT to train multiple body parts at once in a single training session. The more variations of movement, HIIT will get better. The experts advise to do squats, push ups, sit ups, and other movements to train the upper body at the same bottom.

We can also combine with the earlier movements of other sports, such as jogging. When jogging for an hour is boring, then combine with HIIT will be a challenge. For example, after 15 minutes of jogging, connect with one session of push ups or sit ups, jogging back and continue.

As well, do not let out the desires of the body to rest in the middle of doing HIIT. Remember, this is only 15 minutes, so let your body adjust to the rhythm of the exercise. We can start HIIT 2-3 times a week, once familiar, even every day.
Black Cumin Potential for ARV HIV/AIDS Medicine

Black Cumin Potential for ARV HIV/AIDS Medicine

Add Comment
Hexane extract of black cumin seeds ( Nigella sativa Lor ) was developed as a potential immunomodulator in patients with immunodeficiency such as HIV - AIDS infected patients who experienced a decrease in CD4 cell count, said Akrom Kes, lecturer at the Faculty of Pharmacy, University of Ahmad Dahlan Yogyakarta.
  
" Hexane extract of black cumin seeds ( EHBJH ) can be developed as a chemopreventive agent antikarsinogenesis through cytoprotective antioxidant and immunomodulatory mechanisms, " he said in an open doctoral examination in the Faculty of Medicine, University of Gadjah Mada ( UGM) in Yogyakarta, on Monday ( 04/02/2013 ).

According to him, the effect EHBJH can increase CD4 lymphocytes, CD8, IFNgamma levels, and hematoprotektor. The success of black cumin seeds increase the number of CD4 and CD8 cells as well as the impact on CD4CD25Treg cell population gives hope to patients with HIV - AIDS undergoing antiretroviral therapy ( ARV ) as adjuvant therapy.

" Although the new scale laboratory research through the provision of hexane extract of black cumin seeds in mice, known to have timokuinon antikarsinogenesis chemopreventive effects in rats even able to reduce the mortality rate of 81-97 percent, inhibiting liver and kidney damage as well as increase the number of leukocytes and hemoglobin, " he said.

He said, cumin seed hexane extract was also able to reduce the incidence of nodule formation 45-50 percent and 70-90 percent decrease formation of rat mammary adenocarcinoma induced dimetilbenz ( a) antracene.

In addition, the activity and immunomodulatory mechanisms antihematoksik hexane extract of black cumin seeds is known to increase the number of peripheral blood lymphocytes, increases the number of lymphocytes CD4Th, CD8 and CD4CD25treg, increase spleen weight and lymphocyte counts and lymphocyte activity in secreting IFNgamma.

According to him empirically black cumin seed has been used as a medicinal herb for the treatment of various disorders that are able to treat them as immunomodulatory, antiviral, antidiabetic mellitus, anticancer, antiasma, and antiepileptics.

" The content timokuinon, nigelon, and unsaturated fatty acids in the seeds of the black cumin is the content that is alleged antioxidative, chemopreventive, and immunomodulatory, " said Akrom.

Wednesday, December 11, 2013

Prolactin Hormone benefits for sexual desire

Add Comment

Low sexual desire in men? Pay attention to the levels of the hormone prolactin.

Prolactin was not only instrumental in women. Men are also affected by the influence of the hormone, which stimulates breast development and milk production in women. Prolactin is produced in the pituitary gland located below the brain.

The study found that men with low levels of the hormone prolactin has a general and sexual health poor. Turns prolactin plays a role in providing sexual satisfaction for the body. These hormones work together with the role of dopamine in the onset of sexual desire.

In the study, researchers involved 3,000 European men aged 40-79 years. They underwent tests to determine levels of testosterone, prolactin, cholesterol, and blood sugar. They also underwent measurements of body mass index ( BMI ).

In the final stage, the respondents answered questions about sexual and general health. Including whether respondents consuming alcohol and smoking. Research results published in the Journal of Sexual Medicine.

The result, according to LiveScience reports, men who have low levels of prolactin have poor sexual and psychological health. Men who had prolactin levels below average, tend to experience depression, poor sexual function, and do not enjoy orgasms. Men also tend to be healthier in general, indicated a high BMI, blood sugar, and low physical activity.

The results of this study conflict with the allegations of the results of previous research on the function of prolactin. In this research, high levels of prolactin inhibit sexual desire and performance.

In fact, high levels of prolactin which tends to have a positive effect than negative in maintaining male sexual desire. This research demonstrated in mice that using drugs to increase levels of prolactin. As a result, the increase in prolactin encourages sexual desire in mice. Still not known how prolactin affects sexual function in men.

Terrkait low production of prolactin, a theory is, it is associated with poor health in general, men who consumed alcohol and smoking. The low prolactin signal then becomes reduced production of other hormones that affect sexual desire.

Noteworthy, although there is no research, hormones that affect a man's sexual desire, it is also associated with the production of breast milk in women. Low levels of the hormone prolactin potentially lower milk production.

Want Satiety Stomach but not Fat, This How!

Add Comment
Satiety is the feeling of satisfaction or fullness in the stomach after eating. Psychological and social conditions influence also strongly influences what, when, and how much you eat. Boredom, stress, and sadness can also affect appetite. Then if satisfied that always makes you fat ?

Before answering these questions, you should first understand the following explanation.

Are You Really Hungry ?
Hunger is caused by three things, decreasing blood sugar is stored, an empty stomach, and aroma of food. The brain needs 20 minutes to receive messages about what is happening in the stomach (hunger and satiety).

Well, to find out if you are really hungry you should drink several glasses of water before eating, due to dehydration of the body which can also trigger hunger. This will prevent you from eating blindly and greedily.

One other thing that is not less important, you also need to know some foods that keep you full longer. So, you can avoid the risk of obesity due to drink more calories accumulate or hoard fat.

Here are 4 important nutrients that can help you fuller for longer :

1. proteins
Protein is more satiating than carbohydrates or fats. Enter the protein in each of your diet like eggs, either boiled eggs or omelets at breakfast, fish, milk and yogurt.

2. complex carbohydrates
Complex carbohydrates sugar levels stable because they contain complex sugar molecules and quickly digested. This makes the body to have energy for longer periods because blood sugar levels are not increased or decreased significantly.

Complex carbohydrates also stimulate serotonin in the body, ie, compounds that control emotion and appetite as well.

Examples of foods containing complex carbohydrates in them, brown rice, wheat and dairy, potatoes, and much more.

3. Good Fat
When dieting, your body still needs fats ( good fats ). Good fats in the diet can stimulate hormones that helps dieters feel full longer. Sources of healthy fats can be obtained from fish, grains, or beans. The food can also be consumed as a snack menu.

4. Add Fiber
Add to this fiber-rich foods such as cereals, vegetables, and fresh fruits in your breakfast menu. Foods rich in fiber can help you full faster, while helping to improve the health of the digestive while dieting. Increase consumption of vegetables and fruits in the diet and get important nutrients.

Those are some ways that you can try in order to keep your stomach full while dieting. So, if satisfied that fattening ? As long as you understand the above process, and how to keep the stomach remains full, it is full will not fattening.
Subscribe to: Posts (Atom)