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Saturday, August 23, 2014

2 Benefits of Pumpkin Seeds

2 Benefits of Pumpkin Seeds

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Benefits of Pumpkin Seeds

In addition to fruit, pumpkin seeds also have health benefits for the body, which are:

1. Improve mood
Pumpkin seeds are rich in the amino acid tryptophan. Tryptophan is a precursor of melatonin (sleep hormone), niacin (a vitamin) and serotonin (a transmitter in the nervous system). Serotonin is one of the major players that can improve a person's mood. Eat some roasted pumpkin seeds can help you stay motivated.

2. Maintain a healthy heart
Pumpkin seeds contain phytosterols that can lower bad cholesterol (LDL). As it is known that high levels of bad cholesterol has been linked to a number of health problems in the heart. Therefore, pumpkin seeds have an important role to keep your cholesterol levels remain normal and maintain cardiovascular health. Pumpkin seeds are also rich in zinc which is important in healing the body.
Avoid Exercising above 9 Hours Night

Avoid Exercising above 9 Hours Night

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In addition to implementing a healthy diet, we are also encouraged to exercise regularly. Sports is one of the keys to keeping your body healthy and fit. However, due to busy, a lot of us who exercise at night. In fact, exercising at night is not really recommended. Why is that? The simple answer is because it can increase the risk of injury.

Avoid Exercising above 9 Hours Night

Doctors Sapto Adji Hardjosworo, an orthopedic specialist Plastica Premier Hospital, said that the evening is a time to rest the body and the rhythm of the body had been prepared for it. Sports at night increases the risk for injury. According to him, the sport should not be more than 9 hours a night.

Naturally, humans have biological rhythms, known as circadian rhythms. The rhythm is influenced by the hormone melatonin, which is also called the sleep hormone. If it was dark, then this will increase the production of hormones that give a sense of sleepiness.

Exercising at night will make the imposition of the body, which in essence is ready to rest or sleep. That is, exercise performed at an improper time.

In addition to the risk of injury is high, the impact of exercise performed over 9 hours of quality sleep a night is disturbing. This is because the heart rate is racing faster when exercising, so the body needs time to lower it again.

According to doctors, after doing exercise in the evening, usually accompanied by restless activity would sleep, nightmares, sleep but as awake, and waking up feeling refreshed. Therefore, if only had time to do it at night, exercise should be done no later than two hours before bedtime.

help you lose weight with benefits of salad

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Benefits of Fruit Salad or Vegetable Salad

Besides the delicious taste, salad also has many benefits for our body. Salad is often used by many people to succeed in his diet. This is quite reasonable because the salad is considered as one of the healthy foods that can help you lose weight. Many types of salads that exist in the world and probably with different recipes, for example, is a vegetable salad or fruit salad. Salad contains very little fat and offers a number of essential nutrients for the body, making it different from other foods. There are several reasons why a salad can help you lose weight.

Some reasons why a salad can help you lose weight

low calorie
Salad usually consists of fruits and raw vegetables. Raw foods tend to need more time to digest. This will make your stomach feel full longer. What's more, the salad does not use any oil because it does not need to be cooked so that the calories that the body does not offer much.

Rich in fiber
Salad is rich in dietary fiber derived from fruits and vegetables. Fibrous foods also provide a longer satiating effect but with very little calories. Fiber foods are very good for digestive health, launched defecation and effective weight loss.

Rich in water
Fruits and vegetables in a raw state has a very high water content. Water is a good friend, especially for those who are dieting. In addition to filling your stomach, water can speed up the process of metabolism.

Rich in essential nutrients
Fruits and vegetables found in salads provide many essential nutrients such as vitamins A, B, C, K, and minerals. These essential nutrients are needed to keep the body to keep fit while you're on a diet. Eating a salad will make sure that you are not malnourished while dieting.

Those are some reasons why a salad can be your friend when his is implementing a weight loss program. You can also add olive oil as a salad dressing. This way, you can get a little extra calories and good fats that the body needs. How about you? Are interested in involves a salad in your diet? Good luck

Wednesday, April 16, 2014

Note, This is the First Aid Heart Attack Patient

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A heart attack can be fatal if not treated immediately. Because the heart is a vital organ of the body for the role. Little disturbed or damaged, lives are at stake.

If you find someone who had a heart attack, you do not need to panic. Because Panic will makes the mind becomes cloudy so prone to act rashly. So how appropriate first aid measures?

"If you find someone who had a heart attack, anywhere, which was first performed immediately called emergency, " said Dr. Maria Silvia Merry Godeliva, M.Sc.

The next step is to do while waiting for help to come is to ensure smooth supply of oxygen to the victim's path. In an unconscious condition, usually tend bent neck and tongue so that the tongue limp ' fall ' clog the respiratory tract. So that the airway is not blocked, the victim should be put to sleep in the supine position.

"Lay down the patient on his back with his head, chin up. Because usually, people that are not aware, his neck bent so that the tongue falls into the throat of the esophagus, and it inhibits the airway, " said Dr. Silvia, doctor and teacher at the Faculty of Medicine, University of Ambassador Christian Discourse ( UKDW ), Yogyakarta.

Further still in that position, said Dr. Silvia, do check breath. If there was a sense of breath, give help breathing or CPR. Ensuring smooth respiratory tract is essential before performing CPR. Because artificial breathing will be useless if the obstructed airway due to neck or tongue buckle.

However, first aid to heart attack victims can also be done by directly checking breathing and pulse. If breathing and pulse was not palpable, it must be immediately performed cardiac massage and artificial respiration.

" There is also a direct check breathing and pulse. If no, do heart massage, " said Dr. Silvia

Tuesday, March 11, 2014

Eating strawberries, tasty way lower cholesterol

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Strawberry fruit is one of the most easily processed into various foods. In addition to having good taste, the fruit turns out to have many benefits to enhance your body's health. One of them is capable of lowering cholesterol.

A study published in the Journal of Nutritional Biochemistry showed that people who regularly eat strawberries for a month, cholesterol levels in the body decline.

" A high content of antioxidants such as vitamin C in it is able to absorb free radicals in the body. Additionally vegetable pigments in it that anthocyanins are meritorious to give the red color in strawberries are also able to keep you from cardiovascular disease, one of which is cholesterol, "said Maurizio Battino, one of the researchers.

The team also confirmed that the strawberries will strengthen red blood cells and increases oxygen in the blood. Even another study published in the journal Food Chemistry, shows that eating strawberries regularly will improve the health of erythrocytes and mononuclear cells.

One cup ( 144 g ) of strawberries contains approximately 45 calories ( 188 kJ ) and is a source of vitamin C and flavonoids are goodBesides consumed fresh , strawberries can be frozen , and dried and used in such things as cereal bars . Strawberries are a popular addition to dairy products , such as strawberry-flavored ice cream , milkshakes , smoothies , and yogurt . Strawberries and Cream is a popular food , famous consumed at Wimbledon . Strawberry pie is also popular . Strawberries can be dipped in melted chocolate fondue as a healthier way to enjoy chocolate .
Strawberry pigment extract can be used as a natural acid / base indicator due to the different color of the conjugate acid and conjugate base of the pigment .
Strawberry Nutrition - StrawberriesOne cup ( 144 g ) of strawberries contains approximately 45 calories ( 188 kJ ) and is an excellent source of vitamin C and flavonoids .Units Category 1 cup ( 144 g )Water 132 gEnergy 43 kcalEnergy 181 Kjin gramsprotein 0.88Total lipid ( fat ) 0.53Carbohydrate , by difference 10.1Fiber , total dietary 3.3Ash 0.62in milligramsMinerals Calcium 20 mgiron 0.5514 Magnesium27 Phosphoruspotassium 240sodium 1.44zinc 0.19copper 0.07manganese 0.42in microgramsselenium 1.01
Vitamin Vitamin C , ascorbic acid 82 mg0.03 mg thiaminRiboflavin 0.1 mgNiacin 0.33 mgPantothenic acid 0.49 mgVitamin B - 6 0.09 mgFolate 25 mgVitamin B - 12 mg 0Vitamin A , 39 IU
in gramsLipid fatty acids , 0.03 g saturated16:0 à0.0218:0 à0.006Fatty acids , monounsaturated 0.07516:1 à0.00118:1 à0.073Fatty acids , polyunsaturated 0.2718:2 12:1618:3 12:11in milligramscholesterol 0phytosterols 17
Amino acids ( in grams )Tryptophan 0.01 gthreonine 0,027isoleucine 0.02leucine 0,045lysine 0.036methionine 0.001cystine 0.0070.026 phenylalaninetyrosine 0,030valine 0.026arginine 0,037histidine 0,0170,045 alanineAspartic acid 0.20Glutamic acid 0.13Glycine 0,035proline 0,027Serin 0,033

Monday, March 10, 2014

This miracle of vitamin D in breast cancer

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As reported from cbsnews.com, vitamin D may help women with breast cancer to survive.

Anticancer Research published by the Research explains that women suffering from breast cancer but has a high content of vitamin D in the blood stream will have a higher life expectancy than those who do not.

" Vitamin D is entered in the bloodstream of patients with breast cancer will repair normal cells damaged by the effects of cancer cells. Vitamin D is also able to fight the cancer cells in the body so as to extend the life expectancy of cancer patients, " said The study's authors, Dr. Heather Hofflich, a professor of medicine at the University of California San Diego.

Vitamin D can be produced naturally in the body by processing the sunlight on the body. But besides these ways, vitamin D can also be obtained from foods that contain vitamin D such as milk, cereals, fish, and fish oil.

Vitamin D is a group of fat-soluble secosteroids responsible for enhancing intestinal absorption of calcium, iron, magnesium, phosphate and zinc. In humans, the most important compounds in this group are vitamin D3 (also known as cholecalciferol) and vitamin D2 (ergocalciferol). Cholecalciferol and ergocalciferol can be ingested from the diet and from supplements. The body can also synthesize vitamin D (specifically cholecalciferol) in the skin, from cholesterol, when sun exposure is adequate (hence its nickname, the "sunshine vitamin").

Although vitamin D is commonly called a vitamin, it is not actually an essential dietary vitamin in the strict sense, as it can be synthesized in adequate amounts by most mammals exposed to sunlight. A substance is only classified as an essential vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from its diet. In common with other compounds commonly called vitamins, vitamin D was nevertheless discovered in an effort to find the dietary substance lacking in a disease, namely rickets, the childhood form of osteomalacia.[4] Additionally, like other compounds called vitamins, in the developed world, vitamin D is added to staple foods, such as milk, to avoid disease due to deficiency. *wiki*

Blood tests can be predictive of death

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Everyone who lives doomed to death. But how if death could be predicted? Researchers from Finland and Estonia revealed that they are developing a technique to predict death within the next five years. This technique is done only by a blood test.

Researchers tried to observe 17,000 blood samples. They observed biological indicators in the blood that indicate the presence of abnormalities in the blood cells. That way, the researchers could predict a person's risk of dying in the next five years. The study, published in PLoS Medicine this is a technique that is less expensive, as reported by Mashable ( 06 / 03 ).

Four biological markers used include albumin, alpha - 1 - acid glycoprotein, citrate, and lipoprotein particles indicates abnormalities in the body. This molecule can exist in the blood of all men, but are considered by the researchers is the number of markers in the blood.

" Interestingly, these biomarkers can indicate a person's risk of death due to many diseases such as heart disease or cancer, " said lead researcher Johannes Kettunen from the University of Helsinki.

In addition to performing blood tests, researchers also consider other factors such as age, weight, smoking habits and alcohol consumption, as well as cholesterol levels and other. Further research will also examine the association between markers of one another.

In the future researchers also plan to create an application that can identify existing disease in apparently healthy people. This is certainly very good to make people more aware of their health status and likely to prevent it.

3 Easy way to stop sugar addiction

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We have had a lot of people are aware that eating too much sugar is not good for health. Sugar not only can make you fat faster, but also can cause a feeling of addiction, because the sugar stimulates the same parts of the brain as cocaine effects.

This makes a lot of people can not easily let go of their addiction to sugar, despite knowing the negative effects of these sweeteners. So, how easy to eliminate dependence on sugar ? You can do a few easy steps, as reported by the Daily Health Post.

1. Reduce consumption of sugar
The first thing to do is to directly reduce the consumption of sugar. You should avoid the consumption most of sugar in various forms both drinks and food. In addition, in a few weeks do not eat sweet fruits and foods that contain refined carbohydrates. Cut consumption of sugar for a while will help eliminate addiction in the sweetener.

2. Consumption of protein
Sugar consumption is usually done when snacking. To avoid this, you should eat more foods that weight will prevent you from snacking. Add the consumption of protein to keep you fuller for longer. In addition, meet the needs of the body fluids with mineral water. Sometimes dehydration also increases the likelihood of snacking and sugar while increasing consumption.

3. Active lifestyle
To clean up a pile of sugar in the body and prevents the sugar addiction, your body needs to function optimally and fit. One of them is to be more diligent in exercising and applying an active lifestyle. Exercising will help you release endorphins.

When you eat sugar, your body releases endorphins. With so exercise will give you the same effect by eating sugar. Body gets what it wants, without you having to eat sugar at all.

Those are some easy ways you can do if you want to avoid or overcome sugar addiction sugar addiction. The above steps should be done gradually and regularly for sugar addiction can not be eliminated just like that. Good luck !

4 great phase that occurs in the body during sleep

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Most people think of sleep as a time of rest. Not a few also thought that the time was just a waste of time because they are not active and productive while sleep. In fact the body is a complicated process when a person is asleep.

When sleeping, the body also do a lot of work. When you are asleep, the body actually did a great process so that you stay healthy when you woke the next morning. Actually, what are the ' miracle ' that made ​​your body while sleeping ?

Researchers divide sleep into three phases. Each phase takes about 90 minutes. This means you have five rotation phases if sleep for 7.5 to eight hours. Here are some of the complicated processes that occur in your body during sleep.

1. 1st phase
The first phase is the phase between sleep and consciousness began to fall asleep. It is easy to awaken in the first phase, and if you wake up in this phase, you will feel not sleep at all. In this phase, the body starts working to make the muscles calm and relaxed. Your eyes move slowly in this phase, which is referred to as ' slow eye movement '. In the meantime, you can also experience a shock when he suddenly woke up in this phase.

2. phase two
An assistant professor at the University of Pennsylvania, Philip Gehrman second phase named as ' the middle of the bed '. That is, you are not too easy to wake up, but also not really falling asleep when this phase. The body spends almost half the night in this phase. As you move from phase one to phase two, the body will begin to lose awareness of their surroundings.

Based on the National Sleep Foundation, in phase two the body temperature will decrease. Once the heart rate and blood pressure will decrease. The body begins to adjust and brain waves begin to slow down. When present, the heart and vascular system will repair itself and rest. It also explains how getting enough sleep is very important for heart and cardiovascular health.

3. phase three
This is the phase when sleep more soundly. In this phase, brain waves are very slow and down. Breath slowed along with decreased blood pressure. After that, the blood flow in the muscles or tissues in need of repair. To that end, this phase is very important for your health and the health of the recovery, because the body is repairing itself. If a person has a disease such as sleep walking, sleep, delirium, and other such abnormalities would appear at this stage. The third phase is also the time when one is most difficult to be woken up. This is because in this phase a person very deep sleep. Researchers reveal that this phase took 20 percent of the overall quota of sleep.

4. REM sleep
REM sleep ( Rapid Eye Movement ) phase of sleep is unique. This is because the state of the brain during REM sleep is similar to the waking brain. REM called because it is at this stage, the eyes move quickly, just like when we woke up. So also with breathing, heart rate, and more. When REM sleep, the muscles of the body paralyzed and you usually do not move. REM sleep usually occurs in the first half of the night and have a quota of 20 percent of total sleep time.

Those are some things that happen when you are asleep. Unlike many estimates, it remains active body to repair damaged muscle and tissue when sleeping. The body was adjusting to the environment automatically. With the above information, you know how wonderful the workings of our body when to sleep as well as the importance of sleep for health.
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