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Saturday, April 06, 2013

Benefits of Warming Up Before Exercise

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Before the exercise, the instructor always warm up first, perhaps many of us do not know why warming up should be done? what is the function and benefits of warming up before strenuous physical activity such as sports? And many other questions that may not have been answered to date. What is certain is very important to warm up before exercise.

Rather than regret later for not warming up, then do the heating even if only briefly.

Functions / Benefits Warming up Before Sports

Benefits of warming up
Sports involving movement of muscles, joints and bones in a large enough intensity. By warming the blood sport that is rich in nutrients and oxygen flow to the muscles that are ready to be driven harder work.

While the usefulness or benefits of exercise itself is to strengthen the muscles, bones, heart, lungs and the circulation of blood. Type / Shape Warming The Fast and short warming up can be done without the help of any tools and without charge, with light jogging, aerobics, jog in place, and others.

Simply get your body sweating, hot and felt quite warming to less than 5 to 15 minutes can be followed by stretching of muscles or stretching for a few minutes so that the muscles more flexible to use later.

Effect, Impact, and Effect Not Doing Warming up before Sports

Without warming up enough before the dominant sports activity the muscles, joints and bones can lead to injury to muscle and joint injuries. Of course, the injury would be very disturbing for your activity and may be so painful that need further medical care. Injuries can be shaped muscle sprains, whiplash, sprains, muscle cramps, muscle pain, and etc. Streching the Good and right after warming up to make a little sweat, then followed by stretching or strenching.

Correct and good Stretching

After warming up to make a little sweat, then followed by stretching or strenching. Both warming up and stretching should be done in a lightweight and low capacity not too excessive. If done over expression can lead to joint injuries. Do not let the club do not feel tired or exhausted weight. If it is done properly, the body will be ready to participate in sports. Then work out with joyous feelings freely and forget about all the problems that exist.

Both heating and stretching should be done in a lightweight and low capacity not too excessive. If done overexpression can lead to joint injuries. Do not let the club do not feel tired or exhausted weight. If it is done properly, the body will be ready to participate in sports. Then work out with joyous feelings freely and forget about all the problems that exist.

Addendum: Know yourself and choose the appropriate exercise to avoid fatal accidents during exercise. If you include the physically weak and rarely exercise should avoid sports that require heavy labor heart like football, futsal, basketball, tennis, badminton, and so forth. Examples of sports activities that are light and healthy and can be done almost everyone is a 30-minute brisk walk a few times a week. Keep your bones and joints healthy by balancing exercise, diet coupled with high milk calcium intake.

3 Benefits of Asparagus for Weight Lose

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Asparagus is often used as a mixture of soup or served with grilled salmon and steak. Besides adding taste more delicious food, asparagus is also good for health because it is rich in vitamins K, A and C. Not only that, the typical flavorful vegetables can also help you lose weight. How can that be? These three reasons, as described in Fit Sugar.

3 Benefits of Asparagus for Weight Lose

Health Benefit of Asparagus
Lose Weight With Asparagus Benefits
1. Suppress Appetite
Asparagus contains soluble fiber inulin. In some studies, inulin proven to suppress appetite. One study found that six grams of inulin can make the stomach feel full like 260 calories when eating food.

2. Blood Sugar Helps Set
Green vegetables are rich in vitamin B are different as B1, B2, B3 and B6 which works to increase the metabolism of glucose to regulate blood sugar. According to some studies, maintaining stable blood sugar levels can help you avoid complications due to high blood sugar. Such as diabetes, hypertension and heart problems.

3. Digestion launched
Asparagus is high in fiber is beneficial to stimulate the growth of probiotics in the body that can launch and maintain the digestive system. So as to eliminate the flatulence caused by constipation. Asparagus can act act as a natural diuretic that is useful to facilitate the urinary tract and kidneys improve performance.

That was three Benefits Of Asparagus For Weight Lose.

Friday, April 05, 2013

Blood Donor Benefits For Health

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Blood Donor Benefits For Health - A person donating blood, generally intended for humanity. But not many know that the benefits of blood donation was not only to save the life of someone else.

Blood Donor Health Benefits
In fact, blood donors also bring health benefits to the donor himself, also gave him mental peace. Remember, giving is a source of happiness and peace of mind.

Ideally for women is 4 months blood donation. As for the men, 3 months. But it all depends on your health condition. Want to know what are the health benefits of donating blood? check below:

5 Benefits of Blood Donor


Balancing the levels of iron
According to one study, people who have high levels of iron overload because of their food consumption. So, to balance it needs occasional blood donor. Assessment of iron in the blood is not good for heart health. For women of childbearing age, they balance the levels of iron in their bodies when menstruating. But for the men and women who have not menstrual, blood donation is ok.

Health checks.
Typically, prior to blood donor health tests will be done to you first. Do you suffer from certain diseases that can be transmitted through blood, or not. Well, now that you know more of your health condition.

Reduce your risk of cancer.
With low or reduced levels of iron in your body, then your risk of cancer is also reduced. Among them are cancers of the colon, lung, liver, throat.

Away from high blood pressure.
When you donate blood, the blood volume balance. It's good to keep you from high blood pressure.

reduce cholesterol
Blood cells contain cholesterol, either evil or good cholesterol. With you donate blood, it automatically decreases the amount of cholesterol.

Thursday, April 04, 2013

Biotin Health Benefits

Biotin Health Benefits

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Biotin is a B vitamin that is soluble in water, or often referred to as vitamin H.

Biotin is a co-enzyme that helps metabolize fatty acids, leucine, and carbohydrates.

Biotin also plays a role in the metabolic process of gluconeogenesis or non-carbohydrate carbon substrates like glycogenic acid, which helps in the formation of glucose. It may also help in the citric acid cycle and aerobic respiration play a role in the transfer of carbon dioxide during biochemical processes.

Biotin Food Sources

Generally biotin produced by intestinal bacteria. In addition, a variety of foods also contain biotin, which are:

1. Nuts
2. cauliflower
3. yolk
4. mushrooms
5. banana
6. oatmeal
7. White meat (chicken and fish)
8. oyster
9. brown

Benefits of Biotin

Here are some of the positive effects of biotin on overall health:

1. Helps the synthesis of carbohydrates and fatty acids.

2. Improving energy metabolism.

3. Helps synthesis of amino acids and glucose.

4. Improving the function of the sweat glands, bone marrow, skin and nerve tissue and blood cells.

5. Hair and nail growth.

6. Biotin supplements can prevent hair loss and promote hair growth.

7. People with a genetic disorder is also commonly given biotin supplements.

8. People who suffer from type 2 diabetes are known to have low levels of biotin. In some cases, it has been shown that biotin helps reduce blood sugar levels in diabetic patients.

9. Various weight loss program using biotin supplements to increase metabolism.

10. Biotin supplements are very effective in improving nail health.

11. Biotin is known to be effective for treating a rare genetic disorder in children known as phenylketonuria (amino acids can not be broken down by the body).

that was 11 benefits of Biotin hope you enjoy it

Wednesday, April 03, 2013

Benefits of Nap

Benefits of Nap

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Sleep is a routine activity that is done by every human being to rest your mind and body so that when you wake up, the body's stamina will recover as usual. As we know, the night is a good time to do activities sleep. but there are some of us who do it in the daytime or more commonly known as a nap. So, what benefits from a nap activity?

Perhaps not many people know that nap we did give a lot of benefits for your health. For this reason, this article discusses the benefits of napping. It is expected that more readers have information that may be useful for the health of your body.

Here are tremendous nap benefits to your health:

1. Napping beneficial to increase your brain memory. A study conducted in 2008 found that napping in 45 minutes can improve your brain memory. 
2. Napping useful to increase the productivity of your work. Therefore, for those of you who are experiencing the power and mind tired after work to take a nap suggest that increases productivity of your work. 
3. Napping useful treating symptoms of insomnia or sleeplessness. A study conducted in 2011 confirmed that napping will make insomniacs become fitter. This is because the total break time longer.
4. This nap lowers stress levels you have. A study showed that stress hormones will dramatically decrease after you make your nap for an overnight sleep less soundly and peacefully.

5. Napping useful to prevent heart disease. If you do a short nap for 20-40 minutes every day will reduce the risk of heart disease and stroke.

A research conducted by the Greeks found that people who nap for at least 30 minutes for 3 times a week can reduce the risk of cardiovascular disease by 37 percent.
based on the research, a healthy nap time is between the hours of 13-15 noon for no more than 45 minutes. Because if over time it will cause a severe headache when you wake up.

Tuesday, April 02, 2013

Sauna For Healthy Benefits

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Sauna bathing is one thing you can do to maintain healthy. In modern society, a steam bath as it has become imperative and part of the lifestyle. For those, especially those living in big cities, many do as a complement of sauna bathing beauty care package.

Perhaps not many people know that the sauna is derived from Finnish or at least Finns have done that before people in other parts of the world. Sauna bathing is believed to have benefits such as curing diseases of the muscles, stimulate blood circulation, and also cleans the skin. Unlike the usual bath, sauna bath should be done in a room made of pine wood and built like a furnace.

Sauna bathing only takes 10-15 minutes to get maximum results. When the sauna bath, it is advisable to get a lot of drinking mineral water both before and after. Sauna bathing has many benefits but there are also risks if not done carefully. And the following is a benefit of sauna bathing.

3 Top Healthy Sauna Benefits

1. Sauna Benefits to Cleaning Toxins
Healthy benefits of saunaProcess steam bath will cause the body to sweat a lot which serves to provide a thorough cleansing effect on the skin and sweat glands.

The state of excessive sweating will increase capacity to detoxify the skin to open the pores and remove impurities from the body. Excrement stored in fatty tissue will then be melted under high temperatures. And eventually the dirt will be excreted through sweat or intestinal tract.

2. Sauna Benefits to Lose Weight
You are overweight or obese and looking to run a weight loss program can try to do a steam bath to realize that desire. Many people who have experienced the benefits of the sauna to lose weight. Why sauna to lose weight a person? Sauna bathing has a positive performance in the body's metabolic system by increasing the speed and intensity that will ultimately lead to weight loss.

3. Sauna Benefits For Physical and Mental Relaxation
No wonder so many people are experiencing stress or mental disorder then it is recommended to perform because there are sauna steam bath can also help relax the physical and mental condition. Likewise with people who experience sleep disturbances (insomnia) may try to cope by doing this sauna bath.

The Thing you need to know about sauna
Although somewhat sauna has several benefits, however, does not mean that the sauna can be done to anyone and any condition.

The people who should not be doing the sauna is the mother who is pregnant or who have disorders of the respiratory tract. If you're doing a steam bath and then felt dizzy, nausea or difficulty breathing, see a doctor immediately.

The other thing that is worth noting that the sauna can lead to death. Why did that happen? Experts from the U.S. are often likened to drinking wine sauna, steam bath intention would be beneficial if conducted properly or not excessive.

Sauna bathing would turn dangerous if done too long, over a specified time between 10-15 minutes because it will make the body lose a lot of fluids. These conditions will make the skin trouble sweating and heart So, not only because of the sauna has many benefits then do it over that would prove fatal. 

From now on, it is recommended for those who often shower sauna that is done by regularly and in accordance with the provisions of (no exaggeration).

Walking Healthy Benefits

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even though seem trivial, but did you know that walking activity was very beneficial for the body, you want to know what are the benefits of walking for health? see the benefits of walking for health following

Here are some facts about walking:

1. Walk for 20 minutes each day will burn 7 pounds of fat per year.
2. Longer walk every day for 40 minutes is the best way to lose weight.
3. Walking faster than 20 to 25 minutes is the best condition for the heart and lungs.

Top 13 Healthy Benefits of Walking:

1. Improving the effectiveness of the heart and lungs
2. Burn fat in the body
3. Increase your metabolism so your body burns calories faster, even though midday break
4. Helps control appetite
5. increase energy
6. Helps heal stress
7. Slowing aging
8. Lowering cholesterol levels in the blood
9. Lowering high blood levels
10. Help control and prevent diabetes
11. Lower the risk of some cancers such as breast and prostate cancer
12. Assist in the rehabilitation of heart attack and stroke
13. Strengthen the leg muscles, thighs and Bone

Walking is much more favored in the appeal of running or jogging because walking reduces stress on the body including the thigh, knee and ankle. Remember to always warm up first and relaxation after a walk. Wear shoes that fit a little loose at the front for the anticipated widening of the foot when the foot is done so to avoid pain.

that is healthy walking benefits, hope this article do have benefits for you

Skipping Healthy Benefits

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Although skipping or jumping rope is often positioned as mild exercise, but skipping has many benefits for health. If you do not have much time or no friends to exercise, then skipping could be the right choice for sweat. Besides sports are cheap and do not require a large place, skipping is also very effective in helping maintain health problems.

Here is a skipping benefits for health:

1. Effective calorie burner
Skipping healthy benefits
Skipping Exercise Healthy Benefits
Not just running, skipping, also was instrumental in burning calories with a large amount. By doing skipping for 30 minutes, calories can be trimmed as much as 450 calories.

2. Maintaining the health of the cardiovascular organs
Skipping known to include movements that are beneficial to the health of the cardiovascular organs. Each jump, claimed to make the heart stronger and healthier. By doing skipping will make a lot of pumping blood, providing oxygen, and ultimately will provide nutrients to the body tissues.

3. Against osteoporosis
Osteoporosis often strikes people in old age. By doing skipping while young as hobby, the risk of osteoporosis will be reduce. Skipping claimed to improve bone density and helps guards against osteoporosis. It is based on the report of the Osteoporosis Society revealed that regular exercise such as jumping can strengthen a person's bone structure, which is further associated with a small chance of developing osteoporosis attack.

4. More Focus
Not only nourish the body, skipping is also believed to help you to always focus on completing the task or problem at hand.

Those are some of the benefits of skipping. You can apply it at home every day. If you find it hard to do it in 30 minutes at a time, you can change it to twice a day with a duration of 15 minutes each practice. Hopefully useful.

Monday, April 01, 2013

Top 6 Healthy Benefits of Red Rice

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The benefits of red/brown rice - red/brown rice is rice that has not been through the process of grinding or flaking skin completely, so the layer of skin that surrounds the grain still exists. This is the layer of skin that contains nutrients and fiber that are important for the body. 

Unlike red/brown rice, white rice has gone through the process of grinding or flaking skin and left only grain, so it does not have fiber and can even improve blood sugar levels. It's the reason that eating red/brown rice provide better health benefits when compared to white rice. Explanation of the benefits of red/brown rice can be described in the following session.
top 6 healthy benefits of red rice
1. Rich in fiber
red/brown rice, red/brown rice or black rice has a high fiber content. As with the white rice contains only simple carbohydrates, red/brown rice contains complex carbohydrates that are good for health.

2. Controlling blood sugar levels
red/brown rice has a low glycemic index. The glycemic index is a number that indicates the potential for increased blood sugar that comes from carbohydrates. With a low glycemic index, red/brown rice has a part in regulating blood sugar levels and insulin production. In addition, red/brown rice is a good source of energy that the body needs.

3. Making full faster
A study conducted in the British Journal of Nutrition found that eating complex carbohydrates, such as oatmeal, red/brown rice and potatoes, will make you full faster for hours and eat no more than 320 calories per day.

4. Contains antioxidants to counteract free radicals
red/brown rice is a good source of iron or manganese. Mangan, who was instrumental in producing energy for the body is an essential component of the enzyme and is an antioxidant that can protect the body from free radicals that are formed when the energy produced. 

In addition, red/brown rice is rich in zinc, a mineral that helps accelerate wound healing and maintain the body's immune system to function properly. Just as iron or manganese, zinc is also rich in antioxidants that protect the body from free radicals that can damage cells and tissues in the body.

5. Containing Vitamin B6
By eating just one serving of red/brown rice, can meet 23 percent of vitamin B6, the amount needed for the functioning of the organ. This vitamin is needed to help balance the formation of serotonin, red blood cells and helps the production of DNA cells.

6. Lowering bad cholesterol levels
red/brown rice is known to help lower bad cholesterol. By eating red/brown rice, it will help increase the level of good cholesterol. Therefore red rice can be a staple food and a good source of carbohydrates for health.

Those are some of the benefits of red/brown rice for a healthy body. Hopefully this article useful.
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