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Monday, December 09, 2013

Diligently Eat Fish Prevent Breast Cancer

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Breast cancer is still a scourge for women. However, this disease can be prevented by making healthy lifestyle, among others, often eat fish rich in omega - 3 fatty acids.

The researchers analyzed 26 studies of China's international involving 900,000 women, including 20,000 of whom had breast cancer. They found that women who consumed omega - 3 fatty acids from fish most often have a reduced risk of breast cancer 14 percent less.

The study results also showed a decrease in risk with dose relationship. Mentioned, each 0.1 gram increase in consumption levels of omega - 3 per day was associated with a 5 percent reduction in the risk of breast cancer. As a comparison, one serving of salmon contains 4 grams of omega - 3 fatty acids.

Omega- 3 fatty acids are a type of unsaturated fat that has been known to prevent heart disease and cancer.

However, the researchers say the consumption of omega - 3 fatty acids from plants did not show the same effect in reducing breast cancer risk.

In addition, they also discovered the benefits of omega - 3 to reduce the risk of breast cancer is different in each population. In Asians, the benefits may not be as big as the West. According to the researchers, this may occur due to differences in sources of omega - 3 are eaten.

The benefits of omega - 3 in fish is considered the most well to reduce the risk of breast cancer. While not yet clear whether the consumption of omega - 3 supplements also provide the same effect.

A review of 48 studies concluded that it is still unclear consumption of omega - 3, either from food or supplements, may alter the risk of heart disease or cancer. But that does not mean people should stop a diet rich in omega - 3.

Dangers of Sleeping in a Too Cold room

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Most people prefer to sleep in a cool room so that the air conditioner is installed in a cold enough temperature. But according to a study in Japan as it turned out the way sleep is not healthy.

The study found that people who slept the night in the room temperature is too cold (around 14 degrees Celsius for example) tend to have systolic and diastolic blood pressure were higher in the morning.

Our blood pressure will naturally rise in the morning when we woke up. But if we put the room temperature is too cold, the blood vessels will constrict and the heart to work harder to keep our bodies warm.

According Keigo Saeki, an epidemiologist from Japan 's Nara Medical University, these conditions will last about two hours. In the long run this is bad for your heart.

In a study conducted Saeki, the people who slept in the room temperature below 15 degrees Celsius has an increase in blood pressure between 6-8 percent compared to those who sleep in temperatures around 24 degrees Celsius.

High blood pressure can increase the risk of cardiovascular disease. Blood pressure usually occurs gradually. If not treated, excessive blood pressure can damage organs and tissues. The higher the blood pressure stage, the greater the risk of damage inflicted.

5 Benefits of Cinnamon for Body Care

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Talk about natural ingredients that are beneficial for the treatment or beauty, we used to call tea, lemon, or honey. In fact, there are many other herbal ingredients, no less, for example cinnamon.

Cinnamon has been used for centuries in traditional Chinese medicine to cure diseases such as flu and gastrointestinal disorders. This spice contains calcium, fiber, iron, and manganese, as well as essential oils.

Not only that, cinnamon mixed with other ingredients such as olive oil and brown sugar concoction turned out to be a natural beauty. Want to know more about the benefits of cinnamon to treat the body ? Include the following.

Top 5 Benefits of Cinnamon for Body Care

1. Makes lips look "unbiased"
Most people want lips " contains " to create the impression of sexy and attractive. But no need to drain the bag to get it, because cinnamon can create the effect. Apply a lip moisturizer and dab lightly pinch of cinnamon powder on it. Flatten the mixture and allow a few minutes. But do not directly apply dry cinnamon on the lips as it can lead to irritation.

2. anti acne mask
Cinnamon has antibacterial benefits to be able to fight the bacteria that cause acne. Mix cinnamon powder with honey and apply with a brush to a cleansed face, let it dry for 10 minutes, and rinse thoroughly. Honey can reduce inflammation and provide moisture to the face.

3. hair growth
Hair loss is a problem among many people. To nourish hair back, cinnamon may be an option. Use cinnamon mixed with honey as a hair mask, leave 10-15 minutes, then rinse thoroughly. But if you have a sensitive scalp, you should consult with your doctor first.

4. breath fresheners
Because it contains antibacterial, cinnamon can also be used to kill the bacteria that cause bad breath. The trick is to brew cinnamon with warm water and gargle with it.

5. Scrub dry skin
Dry skin and chapped would interfere with the appearance and health. To fix it, you need to eliminate dead skin cells with a scrub. Cinnamon can be used as a scrub is by mixing with salt, olive oil, and honey.

Sunday, December 08, 2013

Prevent Heart Disease with Diligently Eat Tuna

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Heart disease is still a scourge because of its status as the number one killer disease in the world. However, heart disease is actually very likely preventable, one of them with a certain diet or diet.

According to researchers from Harvard University USA, eating tuna twice a week can reduce the risk of death from heart disease by a third. They find omega - 3 fatty acids contained in the tuna or salmon may protect from erratic heartbeat potentially lethal. Fat is also associated with blood pressure and heart rate were lower.

"This study is not a study of fish oil supplements, but studies on omega - 3 levels in the blood are associated with diet," said researcher Dr. Dariush Mozaffarian, associate professor of epidemiology at the Harvard School of Public Health in Boston.

According to Mozaffarian, omega - 3 levels in the blood associated with lower risk of death, mainly caused by cardiovascular problems. Meanwhile, the results of another study conducted by researchers from Washington University in elderly people also found similar results.

They found that there was a 50 percent reduction in risk of death from heart disease in those who eat fish three times a week compared to those who ate it less than once per month. The researchers revealed that participants who had higher levels of omega - 3 fatty acids were highest in blood live on average 2 years longer than those with lower levels.

Nevertheless, the researchers say, these benefits can only be found in fish baked and burned. While fish fry does not give the same effect. According to Alice Lichtentein, director and senior investigator at the Cardiovascular Nutrition Laboratory at Tufts University, the consumption of fish with omega - 3 and heart disease can not demonstrate a causal relationship.

" Omega - 3 is not necessarily directly responsible for reducing the risk of death or as an indicator of a healthier lifestyle. However, people who regularly eat fish usually also a fan of vegetables and fruits, " he said.

Reconciled with the Subconscious Mind Through Hypnotherapy

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Daily experiences can be recorded in the powerful subconscious mind. Records of the memory that is not only positive but also negative.

Without realizing it, the experience continues to carry on daily activities. Without we consciously relize someone has a specific reaction to the object, for example on a plane phobia, fear of stairs, until you feel unwell, just because of rain.

The reaction, according to technology experts Adi W. mind Gunawan, is the result of memory processes recorded in the subconscious mind.

" The subconscious mind affects 88 percent of the action taken. While the conscious mind is only affect by 12 percent. With the dominance of the unconscious mind, then no wonder if someone has a trauma or phobia, " he said in a media workshop titled ' Navigating the Mind Clinical Hypnotherapy '.

A number of adverse reactions such as trauma and phobias, Adi, an example of the mental block in a person. This is a mental block that inhibits the subconscious mind, what has been done to execute the conscious mind. The conscious mind itself tasked with analyzing rational thinking, careful planning, making decisions, and exert the will ( will power ).

Adi said the mental block will result in a person difficult to go forward because it creates a feeling of confidence, nervous, hesitant, lazy and unfocused. To overcome this problem, one can choose hypnotherapy as a solution.

Hypnotherapy helps one come to terms with his subconscious mind, and then eliminate the mental block that experienced.

Adi explained, hypnosis hypnotherapy is conscious. While hypnosis is a relaxed state of mind. Relaxing the conditions required in order for someone more receptive to the message and suggestions posed. In practice, the therapist will usually tell its clients to close their eyes and imagine a beautiful, until the brain waves are emitted only 0.5-4 Hz.

Hypnotherapy techniques can be done if the client agrees therapist enters the subconscious mind, and dig some previous experience. Without consent, the therapist can not enter the unconscious or subconscious mind that users in a fully conscious state.

During therapy, the therapist will ask you a series of questions that lead to the occurrence of a mental block. Furthermore, the therapist will find a client with the same age when the mental block is formed.

"When the mental block is formed at the age of 3 years, then the therapist will be dealing with clients in the same age. Then the client will do as directed by the therapist to remove the mental block," said Adi.

Recovery, said Adi, entirely dependent on the patient. If the patient can work together and properly guide the therapist, treatment and recovery can be expedited. One session typically lasts 2-3 hours, as many as 1-4 sessions. When mental block has been removed, the client is expected to be a new person better.

Even so Adi reminded, hypnotherapy for emotional and psychological disorders. "Hypnotherapy is not just for neurological or brain disorders, such as autism. However hypnotherapy can still be applied to hallucinations or identity disorder, for example dissosiative identify disorder (DID)," he said.

Saturday, December 07, 2013

"Baby Yoga" Optimize Your Baby's Development

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Yoga can be done not only by adults but also by children, even babies. According to coach Tina Maladi child yoga, yoga can help more optimal infant development.

Tina said, in general yoga has many benefits for both physical and mental. The benefits can be felt as well as for the baby and mother are with him.

" After all yoga baby needs help the baby 's mother or companion, so the class is called mom and baby yoga, " said the founder of the Jakarta Kids Yoga class when found in Namaste Festival in Jakarta, Saturday ( 12/30/2013 ).

Baby yoga, he added, could be done since the baby started at the age of three months to four months. According to him, it was done for security reasons, because the baby is at least three or four months old already have physically strong enough to perform yoga movements.

Baby yoga movement, said Tina, yoga is not the same as in adults. Although in principle, breathing exercises, range of motion, asanas, savanas remains in baby yoga.

" But more to the guidance method of communication, so I teach my baby to be able to recognize the people around him, more conscious with her ​​, " he said.

Tina explained, by doing yoga, infant motor skills honed so that its development is expected to be optimal. Though he could not guarantee the difference because every baby is definitely unique.

Not only provide benefits to the baby, mom and baby yoga is also useful for the mother or baby companion while doing yoga. " There was even a special yoga exercises for pregnant women to nourish both mother and fetus, " he said.

Meanwhile, Tina explains baby yoga also has an age limit for infants. If the baby is able to walk, he said, it should follow the toddler yoga classes, yoga for toddlers.

" If it can walk, doing yoga while her mother feared the baby would not shut up and walk around disturbing other participants. Having said that, the method of teaching yoga for babies who can walk another, namely toddler yoga, " he said.

In teaching toddler yoga, Tina more use of support tools such as colorful feathers, imitation fruit, and others. It was in order to make the atmosphere more pleasant, especially for toddlers who are generally easily bored.

" Teaching children to be creative yoga teaching methods create a fun, yet still provide benefits, " he concluded.

Other kids yoga instructor Michael Gonzalez Wallace said, yoga can stimulate motor responses so good for children's development. Yoga, he said, can also distract children from gadgets hardly be separated from the lives of children today.

When using the gadget, said Wallace, children tend to be passive so that less developed motor skills. " By doing yoga, balance of mind, body, and soul can be repaired so that the performance expectations of the brain could be a lot better, " said Wallace.

5 Habits that Make Slim

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Have a desirable body shape is not as easy as turning the palm of the hand. It takes intention and effort to get it. Then, after the effort it takes to get it was to maintain it.

Although not easy, the ideal body shape can actually be obtained and maintained by living habits of a small but significant following :

1. Actively moving
Research shows that many people move to burn 350 more calories per day than those who mostly silent. This amount is equivalent to running for 60 minutes, or about 6.4 miles. Many moves do not need to exercise, but activities like call while standing, get up every hour, often run counter to colleagues, to pick up the stairs instead of the elevator. Many move also will keep you from disease such as type 2 diabetes, cancer, or heart disease.

2. Eating without distractions
Multitasking eating is one of the main enemies have the ideal body shape. Because when not focus on food that will not receive a signal "fullness" of the stomach. This is what makes the desire to eat remained there despite the fact that the body is getting enough calories. Therefore, make it a habit to eat without doing any activity, such as watching TV or working.

3. Plan is eaten
The habit of counting calorie intake of foods that will be eaten directly will have an impact on body weight. The reason, by calculating, we will be more observant estimate equilibrium between caloric intake and expenditure. That's why people who are used to calculate the calories tend to be slimmer. For example, you plan to eat popcorn while watching a movie. Popcorn contains about 300 calories. So make sure you did not eat food with high calories, so you are more " flexible " while eating popcorn.

4. Eating so hungry, stop before satiety
When you want to eat, make sure if you are really hungry or just bored and want to taste the taste of food. If really hungry, then eat but try to stop when hunger is gone and before satiety. The stomach is too full of food difficult to digest and increase the risk of acid reflux. And if you just get tired, do not concentrate on the food, but other activities that can drive your bored.

5. Eat foods are preferred
Diet method that limits the types of food that should be eaten may have limitations. It is precisely because this method makes people dissatisfied with foods and other foods tend to want a more satisfying. As a result, he intake over caloric needs. Then you should still eat foods that you like, but processed in a healthy and edible portions are not excessive.

Vegetable and Fruit 5 a Day Helps Fix Love Life

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Most nutrition experts argue, a good diet is to eat smaller portions but with a frequency more often, like five times a day. They claim, in that way, slim body is more easily obtained, as well as healthier.

It turns out that eating five times a day is not only good for health. According to a new study, it's also a way to provide the quality of your love life better, particularly to eat vegetables and fruits. Because the method of eating as it helps improve the appearance so it looks more attractive.

The researchers said the study findings reinforce the suggestion to increase the consumption of fruits and vegetables in the daily diet. They said additional one to two servings of vegetables and fruit a day is alone in being able to make changes.

In a study published in the Royal Society Journal Biology Letters, the researchers from York St Andrew and Cambridge University conducted experiments on a number of respondents, both men and women, by taking a picture of them. Researchers then create multiple versions of the photos and then pointed to the other respondents. Respondents were asked to rate how attractive photograph his version.

Version of the photo showing the shiny face is the result if a person regularly eat vegetables and fruits in large numbers. The study showed that respondents rated version of the photo interesting.

While other photo version is made with a similar color, but the face is made beyond recognition as a human being. However, it is still assessing the respondent 's version of the photo interesting.

The researchers concluded, shiny skin makes a person more attractive in the eyes of others. Someone who has a lustrous skin also generally considered more healthy.

Carmen Lefevre researchers from York University, said the findings show in general people prefer to others who look healthy. That's what makes healthy people more attractive.

Previous studies found that people who eat plenty of fruits and vegetables, especially those containing carotenoids, have healthier skin and lustrous than those who do not. In fact, in small quantities, the consumption has been able to make changes.

"Supplement to eat one or two servings a day are able to provide a change in four weeks," he concluded.

Body height Can Be Identified Through Voice

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Recent studies have discovered, without the need to see immediate, the voice can determine a person's height.

Researchers enrolled male and female respondents to listen to the voices of men and women who are reading with varying height. The respondents were asked to make a sequence of speakers from the highest to the most short- speakers.

As a result, men and women who listen to the sound reaches up to 62 percent accuracy rate in identifying high speaker. The accuracy rate is higher than the test conducted by the researchers themselves without involving the respondent.

The results of this study were presented at the meeting of the Acoustical Society of America in San Francisco. According to the researchers, these findings could also be useful to assist in solving crimes. However, the data and conclusions of this study are still viewed as preliminary findings that need to be published in the medical journal review of the peer - group.

Psychologist who is also author of the study from Washington University in St. Louis, John Morton, said the ability to identify the height of this sound can be associated with the type of sound called subglottal resonance. Resonant sound is produced from the bottom of the airways in the lungs.

" The best way to imagine the subglottal resonance is by blowing glass bottle, filled with fluid that is not full and complete. Increasingly little liquid in the bottle, the sound produced is smaller, " said Morton.

Subglottal resonance frequencies differ depending on a person's height. The lower resonance, then the higher a person's body.

" In humans, the resonance of the sound part of the group, which is similar to the orchestral music that appears when playing a glass bottle. 's Not easy listening sound resonance, " said Morton.
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