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Friday, February 28, 2014

5 symptoms to watch out for the ladies

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Ranging from breast cancer to vaginal infections, there are some conditions that threaten the health of women. This health condition is indicated by a variety of symptoms that could be detected from the beginning that quickly diagnosed.

For that, you should never ignore when there is something wrong with your body. Beware of some of the following symptoms that could indicate a problem in women.

1. Lumps or unusual changes in the breast
lumps, changes in the color and texture of the breast that look strange are some changes in the breast that could be a symptom of cancer. Breast cancer is one of the most common cancer suffered by women and cancer is not always caused by hereditary factors. Despite the presence of a lump in the breast does not always mean cancer, but you should always be vigilant and check all forms of oddities and changes in the breast. Early diagnosis will allow the patient to cure cancer.

2. Frequent urination
Do you frequent urination accompanied by a burning sensation ? Be careful, it could be one of the symptoms of urinary tract infection. Urinary tract infection and irritation are usually characterized by multiple symptoms such as frequent urination, burning, and discomfort in the private area. If these symptoms are left and was immediately overcome the infection can be more severe and serious.

3. Pain during sexual intercourse
Feeling pain during intercourse is actually a natural thing, but only up to a certain stage. If you experience pain stabbing each curry sexual intercourse, it could be a sign of disease. Some of the diseases that have such symptoms include ovarian cysts, infection, and inflammation of the pelvis. Please consult your doctor if you experience these symptoms.

4. Continuous bloating
Sense of bloating during menstruation is normal. But if the sense of bloating and discomfort it continue for weeks, you should immediately consult a doctor. Usually symptoms of abdominal bloating accompanied by frequent urination, weight gain or weight loss is an indicator of serious health problems such as ovarian cancer.

5. Abnormal vaginal discharge
discharge from the vagina is actually a natural thing for a woman. Although every woman has a tendency of each in terms of the number of vaginal fluid that comes out of his own area, but a woman should always be aware of changes in color and odor. If the color of vaginal discharge yellowish and greenish and smelly, immediately consult a doctor.

Those are some symptoms of the disease should always look out for the ladies. The above symptoms can lead to serious diseases such as cancer, infections, and others. Early diagnosis could save her life.

Weight Loss With the Benefits of Warm Water

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One of India's Ayurveda health tips gives you a fun way to lose weight. That is the way to consume warm water when you wake up in the morning.

As reported healthmeup.com, drinking warm water before breakfast will make you consume fewer calories. Drinking warm water is also able to curb appetite, maintain the body to keep hydrated, and also make your digestion becomes more clear.

This is because warm water has the same temperature as your body so warm water can increase your metabolism faster. Good metabolism will stimulate weight loss. Besides the warm water will also help the body to burn calories pile on it.

But this will work effectively if you only consume warm water without any additional substances or other sweeteners. If you are bored with the bland taste, you can add the lime juice, ginger pieces, mint leaves, cucumber slices or even into it. Good luck !

Thursday, February 27, 2014

Strengthens Bone With Benefits of Olive Oil

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Olive oil is often used to make delicious and healthy food. Olive oil is known as one of the best types of natural oils which have many health benefits. Among the benefits is the ability to control cholesterol level. However, a recent study found that olive oil has other benefits, which strengthens bones.

The study was conducted over two years revealed that people who consume olive oil have protein osteocalcin levels higher than those who do not consume oil.

Osteocalcin is a protein secreted by the cells that form bone. The higher levels of this protein, the higher the strength of human bone, as reported by the Daily Mail (28/01).

A theory also reveals that osteocalcin not only shows the strength of the bone but also can prevent immune disease resistance. Immune resistance is often associated with brittle bones.

These results are supported by another study conducted by researchers at the University of Athens. They found that eating a lot of olive oil and a bit of red meat associated with strong bones and to the women, especially when they are adults. Researchers believe that this could also be due to the antioxidants in olive oil.

One way to increase the consumption of olive oil is the Mediterranean diet. Additionally, you can add olive oil to salads or other dishes to be more healthy.

Wednesday, February 26, 2014

Research : Tarantula toxins potentially Use as painkillers

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Talk about tarantula venom, everyone certainly imagine the pain and risk of death. But a study to uncover precisely the opposite. Currently researchers are working to develop a tarantula toxin as a painkiller that is safe and effective.

Researchers at Yale University found that a specific protein found in the venom of tarantulas, tarantula in this study is the type of Peruvian green velv

For a study published in Current Biology, researchers analyzed more than 100 spider venom of tarantula species. They did a test by giving them poison on " TRPA1 ", one of the 12 pain points on the human body. The point lies on the surface of nerve cells that can feel pain and are usually associated with nerve pain and inflammation.

Nitabach also explained that they hope will find other variations as painkillers which would not give adverse effects on nerve function, as reported by Healthy Living (24/02).

Researchers eventually found one tarantula venom that could bear the pain but does not affect any other point on the surface of nerve cells. Furthermore, researchers plan to continue experiments on many tarantula venom that can provide a similar effect on pain.
et, is able to inhibit the activity of nerve cells that drain pain. Senior researcher, Michael Nitabach explained that after doing a lot of research on spider venom, they find one that has the potential to play an active role in suppressing pain.

Tuesday, February 25, 2014

Top 5 Benefits Sleep Without Wearing Bra

Top 5 Benefits Sleep Without Wearing Bra

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Not a few women who have the habit of wearing a bra too tight when sleeping. Do you one of them? If so, should it must let loose your underwear while sleeping. As quoted from Boldsky, there are some health benefits if they are not wearing a bra while sleeping.

1. Current Blood Flow
Wearing a bra for too long can impede blood circulation. Therefore, when the bed is the perfect time to take off the bra so that blood circulation can run well.

2. Sleeping More Soundly
Leisure determine the quality of your sleep. By removing the bra while sleeping, then you will be much more comfortable and avoid shortness of breath that can cause insomnia, so it was so much more soundly.

3. Freedom from Sweat
Wearing a bra while sleeping can make you sweat. Sweat is not well absorbed can also cause hives on the skin of your breast.

4. Avoid skin irritation
Sweat in the breast can cause irritation. So when you take off a bra while sleeping, then breasts can breathe freely and not red - red.

5. Prevent Breast Cancer
A woman wearing a bra is not recommended for more than 12 hours. Because a woman's risk of breast cancer is higher with the use of a bra that is too long.

Prevent Cancer With Benefits of Mushrooms

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Mushrooms or fungus belongs to a group of vegetables, but has the nutrient content and nutrient also found in meat, wheat and grains. Both the type of mushroom portobello, shiitake, button mushrooms or enoki, all enriched variety of essential nutrients but low in calories. There are many other health benefits of mushrooms you need to know.

Top 5 Benefits of Mushrooms

1. Mushrooms as Sources of Vitamin D
Just like humans, the fungus also produces vitamin D when exposed to sunlight. This is what makes the fungus is unique because it is the only plant that can not produce its own vitamin D naturally. Eating dried button mushrooms are known to meet the needs of vitamin D2 and D3 each day even as effective as vitamin D supplements in pill or capsule form.

2. Strengthen Endurance Body
Plants 'hat' can strengthen the immune system by increasing the production and antiviral proteins released by cells when they are trying to protect and repair the body's tissues. Mushrooms or fungi also accelerate maturation of dendritic cells from bone which help to strengthen the immune system to fight off harmful microbes.

3. Source of Antioxidants
Mushrooms are a source of antioxidants, one of which selenium which help protect body cells from damage that can lead to chronic disease. Mushrooms also have another antioxidant called ergothioneine which also serve to protect the body's cells from free radicals.

4. Maintain Ideal Weight
If you want to lose weight then you can eat button mushrooms instead of meat. A study showed that the consumption of mushrooms can improve gastrointestinal health which ultimately helps reduce waist size and lose weight.

5. Against Cancer
Mushrooms are also foods that contain natural ingredients cancer prevention. One study showed that by eating mushrooms on a regular basis every day can reduce the risk of prostate and breast cancer. Shitake mushrooms types, known also could prevent tumor growth.

that was top 5 benefits of Mushrooms

Monday, February 24, 2014

Dangers Behind the Benefits of Aromatherapy

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Aromatherapy has been used for centuries to provide a relaxing effect. Despite the benefits to the body, the use of aromatherapy turned out to save the ill effects that can be detrimental to health.

Reported by the Huffington Post, a number of Taiwanese researchers reveal that the positive effects of aromatherapy turned 180 degrees in the long-term use.

Inhalation aromatherapy was immediately able to help relax and lower blood pressure. However, the positive effect it slowly disappeared and it stimulates the negative effects after inhaling over an hour.

"Exposure during the first hour aromatherapy is relax, but after that it tends to lead to increased blood pressure and heart rate, " said Dr. Kai - Jen Chuang, author Stusi of Taipei Medical University, Taiwan.

The study, published in the European Journal of Preventive Cardiology involves approximately 100 male and female participants with categories : young, healthy, and working at the spa. Once a week for three weeks, researchers asked participants inhaling aromatherapy for two hours while monitoring blood pressure and heart rate.

In each session, participants are likely to experience a decrease in blood pressure and heart rhythm after inhaling aromatherapy for 15-60 minutes. However, soon began to rise again when the time stepping 75-120 minutes.

"Exposure aromatherapy too long over an hour actually endanger vulnerable cardiovascular health is Become an important warning in the spa workers," says the researcher.

Sunday, February 23, 2014

Top 4 types of drinks to help lose weight

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Want to control the fat in the body ? And not like the body weight increase? If you have decided to go on a diet, do not just focus on solid food, but also some drinks such as sodas, fruit juices and alcohol are rich in calories. Here are some drinks that can help you lose weight.

Top 4 kind of drinks to help lose weight

1. water
Water is one of the best drinks that can help you lose body fat. Not only that, water also helps clean the toxins out of your body and increase your metabolism. You should drink at least six to eight glasses a day to sweep the excess fat in the body.

2. green tea
Green tea offers a wide variety of chemicals and compounds that can help you fight body fat. Caffeine is one of the main ingredients in green tea, EGCG and catechins besides - a fat-burning compounds contained in green tea. A study published in the Journal of Nutrition found that consumption of green tea combined with regular exercise can help stimulate a decrease in body fat, especially around the midsection.

3. milk
Milk is very helpful in removing excess fat in the body. Milk contains a lot of calcium that keeps bones strong. This drink is also useful for those who like to exercise and maintain a healthy diet. Milk is a good source of protein, which provide energy for the body and the body burns calories. Protein also helps you feel full longer. Make sure that you drink skim milk is low in calories.

4. tomato juice
Tomato juice is a low-calorie beverage rich in anti -oxidants and fiber. This drink makes you feel full longer. You can also drink it at breakfast. Avoid too frequent buying of bottled tomato juice because it contains high in sodium.

That was four types of drinks that can help reduce body weight. Good luck !

Breakfast a small portion effective Streamline the waist

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If you 're trying to lose weight, start the day with breakfast. But do not eat breakfast too much, just enough to keep little appetite the next few hours, according to new research.

Researchers from the Medical Research Council rather involved 33 men and women who are overweight. They asked to have breakfast three times in three days with a different portion.

First, breakfast contains 700 calories. Secondly, the breakfast had a 20 percent lower calories than the first day. Then, the third the number of calories from breakfast provided is the first half of the day.

A few hours after breakfast, respondents were offered biscuits and supervised calorie consumption at lunch.

As a result, they were able to have breakfast in small amounts to control appetite and tends to take a portion of which is almost the same as the breakfast at lunch.

"By limiting calories at breakfast, they could cut the intake of 270 calories a day, " said researcher Susan Jebb, as quoted by the Daily Mail.

Researchers also suggest that calorie restriction should not be underestimated. Because small changes can have a large impact for waist circumference.
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