High Cholesterol Foods

High Cholesterol Foods

high cholesterol foods other benefits of the benefits of

lian Saturday, March 28, 2015 Add Comment

Benefits of avoiding high cholesterol foods

Cholesterol is a fat found in the blood of all animals and is required for the proper functioning of cell membranes and hormone production. Although there are also health problems associated with low cholesterol levels, but very rare. Because our body also produces all the cholesterol we need, so no need to consume too much. 

High Cholesterol Foods Consumption of various types of high cholesterol foods to excess, shown to increase the risk of heart disease and stroke. Cholesterol is only found in food products made from animal, and thus, vegetarians tend to have lower cholesterol levels than non-vegetarians. Daily value of cholesterol from food needed by the body by AKG (Nutritional Adequacy Rate) is 300 mg. 

Listed below are the 15 types of high cholesterol foods that should not be too often we consume.

1. Egg yolk. Having cholesterol levels are very high food that is 1234mg per 100 gram serving, or 411% of the recommended daily amount. A single egg yolk will give 210mg (70% RDA) cholesterol, whereas intact eggs provide a bit more with 212mg (71% RDA). Thus all the cholesterol in eggs is found in the yolk. Eggs not mean that should not be eaten at all, it's just that when you've been eating eggs in the morning, you should avoid any kind of high cholesterol foods as lunch and dinner. 


2. Caviar. Foods made from fish eggs have a high content of cholesterol that is 588mg / 100 g (196% RDA), or about 94mg of cholesterol (31% RDA) per tablespoon.


3. Offal heart. Cholesterol is produced in the liver, therefore offal contains a lot of cholesterol. Hearts of any meat will contain 564mg of cholesterol per 100 grams or 188% RDA.


4. Butter. You can find foods that use butter as cakes, biscuits, bread etc. 100 grams of butter contains cholesterol as much as 215mg (72% RDA) and a tablespoon of butter contains about 30mg of cholesterol (10% RDA).


5. Shrimp. 100 grams of shrimp contains 195mg of cholesterol (65% RDA).


6. Shellfish. The following high cholesterol foods can be eaten raw, baked, steamed, fried, and so on. Shellfish is a very delicious seafood, but not to consume excessive because in the 100 grams of shellfish contain about 105mg of cholesterol (35% RDA).


7. Lobster. 3 ounces of lobster contains 61 mg of cholesterol (20% RDA).


8. Rib eye steak. 4-ounce rib-eye steak contains cholesterol 66 mg (22% RDA).


9. Fast food such as fries, shakes and cheese burger is also a high cholesterol diet. So it should not be too often consumed. For one cheese burger contains about 100 mg of cholesterol (33% RDA).


10. Fish oil. Although considered to be good for heart health, fish oil also contains a fairly high cholesterol. Containing an average of 142mg (47% RDA) of cholesterol per 100g.


11. Cheese. Is one source of protein and calcium, but it can add flavor becomes more delicious food. However, the average cheese contains high levels of cholesterol which is about 123mg (41% RDA) per 100 grams of cheese.


12. Processed meat. The amount of cholesterol in processed meat depends on the way process and materials used, such as sauces and oils. For the size of the raw meat of sheep and ducks are quite high cholesterol.


13. Ice Cream. For those of you who love ice cream as a dessert, did you know that a cup of ice cream has more fat than a hamburger and more cholesterol than 10 donuts. We recommend that you replace ice cream with fresh fruit ice as desserts. Because fresh fruit is low in calories and high in fiber, vitamins, and nutrients that you really need, and is one of high cholesterol lowering foods are very good.


14. Fried chicken. Although chicken is usually regarded as a low-fat meat choices are pretty good, but how to prepare or cook can make these foods contain cholesterol and high fat. For example, a chicken leg with skin contains more fat and cholesterol than a cup of ice cream or a hamburger. Especially when it is cooked by frying will increasingly turn it into a high-cholesterol foods.


15. Snack. Beware of snack, especially for those who have a history of cholesterol because many kinds of snacks that contain trans fats on the market. Where trans fats can turn into a healthy diet high cholesterol foods.

How to Apply Diet Program through Healthy Baby Food

How to Apply Diet Program through Healthy Baby Food

Diet healthy baby diet the benefits of

lian Saturday, March 28, 2015 Add Comment

How to Apply Diet Program through Healthy Baby Food

Healthy baby food could help you in order to lose weight. It requires you to eat most of baby food in a certain period of time that could make you lose several pounds of your weight. 

One important point is this diet will not be satisfying in a few days because this diet is very bland even if baby food always contains of very low calories, additive, fast and weight loss after eating it. Before considering doing diet by consuming baby food, it is essential for you to think and select food that you can enjoy.  

How to Apply Diet Program through Healthy Baby Food
 

How to start healthy baby diet?

1. Purchase various baby foods you want as the starter before starting the diet. Well, there are a lot of fruit flavors are available such as banana, peach, apricot, pear, apple and mixed berry. To do diet, make sure you are including vegetables as well such as peas, squash, sweet potatoes, green beans and carrots. You can try turkey and chicken flavors if you think that a few more calories are not a problem.
2. Healthy baby diet requires you to substitute a jar of baby food as your meals. It means that you should replace your usual meals. You will not get bored with the diet sooner if you have various options of flavors in baby foods.  
3. Do eating diet manner by consuming one regular “adult” meal daily if it is possible for you. Add lean meat and also vegetables as the healthy items in order to support your diet. Do not even eat any foods which negates the purpose of your baby food diet program such as junk food. A regular meal could be helpful because you will feel full and avoid your body to feel hungry after eating baby food during the day for healthy baby weight loss.

To do this diet, it is better for you to stop diet anytime when you feel you are comfortable or when you think that you have been reached your goal weight. To make this diet program runs well, support yourself through consuming supplement and vitamin in order to make a better progress. 

The most important is that eating only baby food could lose weight and the same effect could be found from sticking to the regular low – calorie diet which consist of adult meat. If you cannot enjoy purchasing baby food, you can make low – calorie healthybaby food homemade. See more Healthy DASH Diet with Low Calorie

Treatments on How to Cure Lazy Eye Baby

Treatments on How to Cure Lazy Eye Baby

Baby the benefits of

lian Friday, March 27, 2015 Add Comment

Treatments on How to Cure Lazy Eye Baby

Lazy eye baby or known well as Amblyopia is commonly happened where one eye is weaker than the other which means that the stronger eye will compensate for the weaker eye. It could be said that this condition will lead the brain disregarding about the image of lazy eye sees. 

Instead, there is still a hope for you to reduce degeneration and makes the weaker eye becomes stronger especially if amblyopia corrected when the child is under 10 year old. Well, there is still a chance so keep read on this article to get more about how to cure lazy eye. 
 

Treatments on How to Cure Lazy Eye Baby

 

What is the first action to deal with lazy eye baby?

Lazy eye baby could be handled by first visiting optometrist. It is better for you to make an appointment as the beginning with the eye doctor since it is necessity in order to diagnose about the problem of lazy eye and even prescribe the child eye glasses. 

You can help the child wearing the glasses all the time which could be helpful because it helps strengthen the weaker eye. For two or three hours per day, make sure that you put a patch over to the stronger eye. In this case to make it stronger, the child must use the eye that affected by amblyopia. If it is possible for you to see a doctor, ask about atropine eye drops. 

It has been proven that research found that 30 percent possibility to get a better vision in the affected eye could occur if children using the drop and the patch. Make sure that your child use it regularly. Related to use atropine, however it must be reviewed before the treatment because there are some side effects in line with atropine usage for Amblyopia treatment.
 

What other things you can do to get rid of lazy eye baby?

Lazy eye baby could be finished by surgery. This is an option for children that has other physical problems so that it is better for you to ask the doctor about surgery decision in order to avoid any healthy risk. If the patch worn at school by the child, however there is a big risk about bullying so that make sure the patch used only at home. 

Remember that you left the eye with amblyopia being untreated, it could degenerate and even cause functional blindness to the affected eye as the Infant eye problem. See more The Best Ways Doing Menopause Herb Medicine

How to Cure Migraine without Medicine

How to Cure Migraine without Medicine

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lian Thursday, March 26, 2015 Add Comment

How to Cure Migraine without Medicine

What are the symptoms of migraine?

Migraine treatment naturally could help you reducing the pain and stay healthy instead consuming medicine that could disturb all activities you have to do. In order to do the treatment, it is better for you to assure whether or not the pain is because of migraine. To do that, learn first about the symptoms. Migraine is a painful experience within a warning sign known well as an aura. 

Some people experience aura such as a sudden flash and blind spots. Or, you may experience tingling and weakness around your leg or arm. Not only that, but you can also feel pain around one side of your head that could cause an extreme sensitivity toward smells, sounds and lights. If you think that you feel a painful headache that last for several hours and even days, beware about the symptoms.
 

How to Cure Migraine without Medicine

 

What you should do when you feel migraine symptoms?

Migrainetreatment is needed directly when you feel the symptoms. Stop doing anything that you are involved in. Rest is the most important as soon as you feel the symptom is coming. To minimize the pain of your migraine, start the treatment. Remember that you should not walking or bending down because it can make the pain getting worse so that you should avoid any activities. 

Later turn off the lights, the sounds since migraine will increase the sensitivity of sound that will lead to the problem of severe headache in one side of your head. Lie down, relax and try to sleep in a dark room could be helpful.

How if your migraine getting severe?

If by resting or lying down could not work well, you can use ice pack or cold compress. You can also use cloth warm compress as another choice. Prepare coffee, soda, or even tea. Use lavender massage oil to relax your body. Then, wrap an ice pack in a cloth and place it on the back of your neck before applying it with gentle pressure on the painful areas as the migraine treatment. 

Warm compress could help the tense muscles around your neck and shoulders become relax so place it on those areas. Or, you can also take warm bath with warm shower or soak. Massage your neck, temples and scalp by using lavender oil. Visualization could be a distraction from your migraine so that imagining is work well. The last you could do is drink caffeine, tea or soda to ease your migraine without migraine medicine. See more 7 Ideas to Have Healthy Breakfast Diet

7 Ideas to Have Healthy Breakfast Diet

7 Ideas to Have Healthy Breakfast Diet

Diet Healthy Breakfast Diet healthy dinner for diet Healthy Foods to Eat

lian Thursday, March 26, 2015 Add Comment

7 Ideas to Have Healthy Breakfast Diet

Healthy breakfast diet is urgently required for your body. But if you are getting rush because all of your activities in the morning such as feeding the dog, dressing the kids. It is recommended for you to not reach the doughnut or any other fast foods. Well, there are a lot of breakfast ideas you can apply which will bring healthy for your body and fast breakfast. 

7 Ideas to Have Healthy Breakfast Diet

 

How to make fast healthy breakfast?

1. Simple bowl of honey nut cheerios. Add with banana and cinnamon over the top and add soy milk, raisins or anything low fat. There are a lot of beneficial things you can get. Soy milk has the pleasant taste, cinnamon is more than delicious and could help you to lose weight. In fact, bananas and raisins can contribute much your body nutrition and even help you avoid carrying excess water weight.
2. Almond butter and whole wheat toast could be the choice. Combined with a glass of low fat or milk soy will be great. Consume apple or other fruits you want and go work as healthy breakfast foods
3. Oatmeal will work best. You can make a bowl of instant oatmeal when you have no time left. Add a little cinnamon and berry. Healthy breakfast nutrition can be found through cranberries and blueberries.
4. Yogurt is the simplest one than others. In the morning, you can have a quick parfait that you can add to your favorite fruits. Not only that, but you could also add a handful of walnuts which could be a great combination for your berries. It brings a healthy fiber in order to start out your day as a healthy breakfast recipe.
5. Try a whole grain waffles and pancakes. If you want it, it is better for you to avoid smothering them with syrup. You can add peanut and also almond as the toppings. Serve by adding fruits as you choose.
6. Another option available for you is a smoothie healthy breakfast ideas. Homemade smoothies will be great since you can choose what goes to them such as oranges, bananas, kiwis, blueberries and pineapples could be your favorite ingredients.
7. A batch of banana bread could be the good idea for beginning the week. You can incorporate all of your favorite fruits into this.

Now, within those options you do not to be worried again on how to make a fast breakfast food. To avoid from bored feeling, you can change every day of your healthy breakfast menu. See more Keep Healthy by Drinking Healthy Coffee Drink

How to Apply Healthy Pregnancy Diet Plan for Diabetes

How to Apply Healthy Pregnancy Diet Plan for Diabetes

healthy dinner for diet Healthy pregnancy diet plan Natural Tips

lian Thursday, March 26, 2015 Add Comment

How to Apply Healthy Pregnancy Diet Plan for Diabetes

Healthy pregnancy diet plan should be considered in careful ways since through diet it will provide more energy for growing baby. Based on fact, most pregnant women will need 3000 of additional calories per day in order to gain the appropriate amount of weight through pregnancy. 

If you are pregnant woman with the gestational condition such as diabetes, it is better for you to apply the specific diet plans below. 

How to Apply Healthy Pregnancy Diet Plan for Diabetes

How should I do support healthy pregnancy diet plan?

To ensure that you are getting enough necessary nutrition, it is better for you to consult a nutritionist or physician before designing a diet during pregnancy. It is necessity since nutrient is important as the supporting element to your growing baby. Choose rich nutrition diet over your foods as the way to provide the best various nutrient for you and your child. One important thing is food with high protein is all you need in order to help the growth of the cell. 

However, it is recommended for you to have 71 g of protein that you can find in peanut butter, tofu and lean meats. While calcium is needed in order to promote strong bones and teeth. The source of calcium could be found in vegetables such as spinach and the dairy products. Healthy pregnancy recipe requires you to not neglect carbohydrates for sustained energy. You can take the carbohydrates from vegetables, fruits and vegetables rather than choosing processed food such as chips and candy. 

During pregnancy, iron and folic acid are essential because it could prevent iron deficiency anemia that could be a pre – term birth risk factor. It is better for you to consume 27 mg of iron which could be found in meat, beans and spinach that could give enough iron. Well, iron could be useful as the prenatal vitamin.
 

What kind of foods that should be avoided during pregnancy?

Healthy pregnancy meals that carry chemicals and bacteria should be avoided unpasteurized packaged, undercooked and raw food. Some foods may harm the baby during pregnancy, so that is why you should avoid those foods unless you cook it first in order to kill the bacteria. It is not recommended for you to drink alcohol since it is never safe for pregnancy. 

Discuss with your physician before use herbal supplements or tea. For caffeine, it should be limited around 200 mg or less. Avoid mercury in fish like tile fish and swordfish as not healthy pregnancy foods. See more Super Faster Doing Healthy Weight Loss Tips

Super Faster Doing Healthy Weight Loss Tips

Super Faster Doing Healthy Weight Loss Tips

Healthy Weight Loss Tips Natural Tips

lian Thursday, March 26, 2015 Add Comment

Super Faster Doing Healthy Weight Loss Tips 

Everyone will sure want to have a healthy body weight and also has a well proportioned body shape and weight of its own body weight. This is regardless of whether he is male or female, all will definitely want to have an ideal body like this.

How to Lose Weight
 
However, for women if it has a fat body will always trying somehow to lose weight so that its body into a lean or slim. The problem is currently that we able to increase the weight very rapidly, which is due to the increasing number of fast food and fast and for some people there are still many who can not control eating well.

So because many who do not pay attention to a healthy diet then overweight will happen, this is increasing number of people who have body fat or overweight, overweight is not healthy. When this situation happens a lot of people are looking ways how to lose weight super faster.

 

Healthy weight loss is extremely important especially if you want to dress your special outfit for a big event but it is a bit too tight for you. What you need as the first time is keep relax and try several things to lose your weight in faster way. Within this way, you can drop more pounds in line with careful attention about the details and your persistence.

Super Faster Doing Healthy Weight Loss Tips  

What are the tips to have healthy weight loss?

Weight loss tips that work best is by consulting first to a doctor. It is recommended before you start to have a drastic weight loss program. It will be helpful since doctor could suggest you more especially if you have a chronic health condition that bring risk to do weight loss such as diabetes. In conclusion, remember that it could lead you to health problems if you force your body too much. 

Do everything naturally, regularly to get the better result. Fasting is important because it is the fastest way to lose way. To do this, eat is not allowed and juice or water is the choice for your drink. Fasting regularly could make you lose 5 lbs. on three days fasting as Healthy weight loss.
 

Does supplement works well for healthy weight loss?

Weight loss supplements is promising which you can find out a lot in market. Well, supplements bring their pros and cons. Some of them could help your body get rid of excess water while other could prevent you to feel hungry. Or, they could boost your metabolism which give you more energy so that you can burn more calories. However, once you think to stop consuming them, the weight will come back. 

That is why it is better for you to consume supplements and balance it through learn new habit of eating and doing exercise. Not only that, but some supplements also has side effects such as raising your heart rate to the dangerous phase, irritability and insomnia. Drink a lot of waters and limit yourself from consuming meal, using smaller plates for eating, avoid more sugar, fats and salt. 

One point you should remember is doing exercise in order to burn calories as the way to lose weight in a super faster way. Take an hour – long to walk rather than 30 – minute walk. For your daily walk, add jogging and try new activities for instance joining swim class or exercise video. Intensity and avoid bad habits is needed for Healthy weight loss. See more Tips of Depression Treatment in Easy and Healthy manner

Understanding Common and Uncommon Healthy Bone Disorders

Understanding Common and Uncommon Healthy Bone Disorders

Benefits of Bone Density Examination (densitometry) Natural Tips Strengthens Bone With Benefits of Olive Oil

lian Wednesday, March 25, 2015 Add Comment

Understanding Common and Uncommon Healthy Bone Disorders

Low bone disease or known as osteoporosis is a serious and common medical condition that connected to aging problem. In this condition, it can increase the fractures bone and place the sufferers into a greater risk toward the event of a fracture. 

Bone disease is often found in monopouse aged. However, that does not mean osteoporosis can not be found in women or men in the productive age. This bone disorder resulting in decreased bone strength or porous so it hurt when move. Osteoporosis is usually caused by lack of calcium in the bones.

The older a person's bone density decreases also a certain level, bone density reaches a critical point and arises what is called osteoporosis.

Osteoporosis can be prevented by exercising regularly. The road is a light exercise but have a major impact on the density and bone health. Exercise strengthens bones because of nutrition and food during exercise is also maintained.

Drinking milk can also strengthen bones, those who are already in a state of osteoporosis is recommended to consume calcium, either pill or milk regularly. The common condition followed by the high – density bones. 

Some research now still seek about the causes of high bone density as the way to discover the new ways to fight osteoporosis since rare medical conditions cause this problem. 


  

Understanding Common and Uncommon Healthy Bone Disorders

What are the facts related to healthy bone disorders?

The overwhelming emphasis toward osteoporosis in the medical association, high bone later tends to go unrecognized and even understudied. In fact, World Health Organization still has not placed any upper limit for bone mass density in the normal category as the common measure of bone health. It is categorized as normal for anyone over a certain level of bone density which then research stated that this measurement methods for individual with healthy bone disorders will get missed diagnosis. 

The second fact is about the types of bone disorders. University of Michigan stated that high bone density is often linked to body. For instance, you will have denser bone if you have heavier muscle. It may has a genetic basis for individual who has high bone density with normal weight. The last is about the risk for high bone density. Based on study done by University of Arizona, it showed that there is a possible connection between breast cancer problems and high bone density.
 

What problems related to bone disorders?

Osteopetrosis disease risks could occur and this is categorized as a rare genetic disorder case. The sign could be seen from the result of X – rays that the individuals with osteopetrosis will have a higher bone density areas. While in a normal people, bone grow constantly and in a consistent way through density and size continuously. 

It means that in the case of osteopetrosis, the bones cannot properly reabsorbed in the process of growth. Not only that, but they also fragile and porous within denser. Another category of bone disorder could be osteoclerosis as a condition of overproduction toward new bone. The symptoms could be seen from the genetic expression which is specifically in certain areas of skeleton such as long bones and the skull. It could be caused by chronic inflammation, infection and injury that lead to the bone disorder signs.

Fecal Occult Blood Test on Colorectal Cancer

Fecal Occult Blood Test on Colorectal Cancer

20 Benefits Turmeric for Health and Beauty Fecal Occult Blood Test

lian Wednesday, March 25, 2015 Add Comment

Understanding Colorectal Cancer Symptoms

Modern Life today is very indulgent. The problem with the development of technology, transportation, and food intake consumed to make someone have to pay dearly for his health. In fact, various malignancies have been threatened and must be early detected.
One such disease is colorectal cancer. Patients with cancer that attacks at a young age caused by a gene mutation that is present at birth. Genes were exposed continuously by carcinogens in food, turned out to be the biggest trigger the occurrence of colorectal cancer.
Cancer is a disease of malignant cell growth and can affect any organ. Can attack the colon, rectum, or both. Colon cancer (colon) and the area between the colon and the anus (rectum) have much in common, and are often jointly referred to colorectal cancer.
Colon and rectum are parts of the digestive system processes food diasup and discard leftovers from the body. Colorectal cancer is cancer that grows in the large intestine (colon) or rectum.

Below is a few things that can increase risk of colorectal cancer

Personal history of cancer
If someone has already had colorectal cancer, cancer he could return for the second time. Women with a history of ovarian cancer, uterine (endometrial) or breast cancer also have a higher risk of colorectal cancer.

Family medical history with colorectal cancer
If you have a family history of colorectal cancer, then you have the same risk of cancer, especially if you have cancer you are a young age.
 
Lifestyle factors
Those who smoke, consume a diet rich in red meat or processed meat and less fiber, have an increased risk of colorectal cancer.

Age over 50 years
Colorectal cancer is likely to occur when people grow older. More than 90 percent of patients diagnosed with colorectal cancer are those aged 50 years and over.

Symptoms

Symptoms of colorectal cancer include:

• A change in bowel habits (diarrhea or constipation)
• Feeling that the stomach does not empty completely
• There is blood (bright red or dark) on your feces
• Your feces size smaller than usual
• Often experience abdominal cramps or stomach pain due to gas, or feel bloated
• Losing weight without reason
• Always feeling tired
• Often feel nausea or vomiting

Often, these symptoms may be not caused by cancer. Other medical conditions can also cause the symptoms mentioned above. Just a reminder, the cancer at an early stage usually does not cause pain. Therefore for anyone who was experiencing the symptoms mentioned above, it is advisable to immediately see a doctor to make a diagnosis and receive treatment as soon as possible.

Often, these symptoms may be not caused by cancer. Other medical conditions can also cause the symptoms mentioned above. Just a reminder, the cancer at an early stage usually does not cause pain. Therefore for anyone who was experiencing the symptoms mentioned above, it is advisable to immediately see a doctor to make a diagnosis and receive treatment as soon as possible.

Screening
Screening tests will help your doctor to find polyps or cancer before you are exposed to cancer symptoms. Early detection of colorectal cancer may help the effectiveness of cancer treatment. The following screening tests can be used to find polyps, cancer, or other abnormal conditions.

Fecal Occult Blood Test (FOBT)
Sometimes when cancer or polyps bleed, FOBT procedure may find blood in your Chapter in the smallest amount. If the test is found blood, then other tests will be needed to determine the source of the blood. Harmless condition (such as hemorrhoids) can also cause blood in the bowel movements.