Monday, March 30, 2015

Chronic Kidney Disease News Health Treatment Tips

Chronic Kidney Disease News Health Treatment Tips
Chronic Kidney Disease News Health Treatment TipsChronic kidney disease (chronic kidney disease / CKD) is a condition when renal function begins to decline gradually. This condition is permanent. CKD status changed to renal failure when kidney function has declined to reach the stage or late stage.

CKD is a new disease that generally can be detected through urine and blood tests. Symptoms of a general nature makes people with this disease are usually not aware of the symptoms until it reaches an advanced stage.


Kidney disease news health could not be cured even if the patients are in the chronic stage. Unlike the other medical problems, the signs can still be treated and controlled. It will increase the life of your kidneys if you are monitoring and treating kidney disease in a constant way. To treat it, here are some ways you can do. 
  1. Make sure that you should keep your blood pressure down. It means that the blood pressure should be under 130 over 80. To keep your blood pressure levels in the normal level, you can see your doctor and prescribe one or even two medications.

  2. Adjust and watch your diet intensively. For chronic kidney diseases, you should keep your cholesterol down and eat enough protein. There is a protein intake limitation that your doctor will recommend you in order to avoid the kidney are being overworked. To get a clear treatment, it is better for you to talk to a dietitian in order to explore about the possible diet options you can apply since your body needs protein as the way to repair itself.

  3. Quit smoking is a must. In order to reduce the risk toward kidney disease, of course you have to quit smoking since cigarette will make it worsen and even increase our blood pressure. There are many health benefits you can get even though it will be difficult for you to quit.

  4. Avoid too much sodium intake. Sodium – rich foods and salt could increase your blood pressure which means that it will increase the kidney diseases risk factors. While you are reducing the amount of sodium through your diet, of course this is the way to get the natural treatment.

  5. Control the potassium amount in your diet. It is a healthy mineral you can find in different vegetables and fruits, but one thing you should remember is kidney disease will have a hard time in order to process and remove the excess amount through your blood.

  6. Ask your doctor whether or not you can go to kidney dialysis if it is necessary. This process will filters waste products out from your blood by using machine. To do the treatment, you will need to spend three to four hours.

  7. Control your blood sugar levels if you are diabetic. It will help your kidney disease by keeping it stable and monitor it always as the kidney disease solution.

Benefits of Sperm for Woman

Benefits of Sperm for Woman

Sperm benefits for health

Health Benefits of Sperm

If talking about sperm, surely the first comes to your mind is sex and babies. When in fact, there are many more benefits that owned the sperm, especially for women. From the results of research conducted by Johnson and Everitt, in his book entitled "Essential Reproduction", revealed that semen or sperm appeared to have a high nutrient content.

In fact, in a typical ejaculation, or the equivalent of one teaspoon of semen that already contains 150mg of protein, 11 mg of carbohydrates, 6 mg fat, 3 mg cholesterol, 7 percent U.S. RDA potassium, zinc and copper.

Curious what are the benefits of sperm, particularly for women's health? Check out his review below, as summarized from many sources.

Top 6 Health Benefits of Sperm for woman

Sperm Benefits as happy makers

Ever heard the term of "Make up sex"? this term is shown for a sexual relationship after a fight. Sometimes Make-up sex is often used as a weapon to defuse a fight, and reduce emotional partner, especially for women. A study in New York proves, that semen contains several hormones that affect mood is good for women.

Sperm as Skin Care

There are several groups of foreign cosmetic companies that make moisturizers of sperm, because it is considered as a powerful antioxidant, a sulfur content which can smooth the skin, and zinc which is useful as an acne remedy.

Sperm For old Procrastinator

The content of vitamin B12 can increase energy, sharpen sharpening choline, vitamin C which encourages the growth of the protein chains, and collagen which can help a person look younger and beautiful.

Sperm For bone and tooth formation

Calcium content in the sperm was good for the formation of bones, teeth, and maintain muscle and nerve function.

Sperm To Prevent Diabetes

Fructose and Uric Acid in sperm, it can serve as digesting the sugar in the body which is very useful as a diabetes prevention.

Sperm For Supporting the immune system

Magnesium in the sperm was able to maintain normal muscle and nerve function, so it can make heart rhythm steady, supports a healthy immune system and keeps bones strong.

Benefits of sugar for healthy skin

Here comes the benefit of sugar for teenage skin beauty. Sugar has many benefits for the skin cool and our bodies. The benefits are effectively absorbed by our body, so sugar is considered as one of the most recommended treatments for skin problems, especially sensitive skin. What are ya skin beauty benefits of sugar for teens?

* Scrub
Let our skin is always bright and shining, use brown sugar or confectioners' sugar better than disposable salt scrubs are not necessarily cocokbuat sensitive skin. Kulitkita need to scrub for removing dust, sebum or skin oil and dead skin cells so easy turnover of new skin cells faster and make our skin stays fresh.

* Clean Skin Deeper
Sugar has a better technique for cleaning up the most in our face. When we mix sugar with oil or cream, sugar solution will clean the inside and smaller pores, even from dust and dirt. Sugar can cleanse the skin pores are clogged due to difficult to remove blackheads. Try diligent use sugar scrub least once a week in order to get maximum results.

* Moisturize Skin
Mask of sugar, it is rich in nutrients that can moisturize the skin properly. Although our skin is oily, sugar with smart can nourish the skin retain moisture in accordance with the amount needed. Way, take sugar to taste. Mix with oil (jojoba, almond, olive or pure coconut), then apply on the face as a mask.

* Anti-Aging
Sugar is the most powerful medium and the champion remove wrinkles or fine lines in the skin as a result of a healthy lifestyle baseball. In addition, the sugar can also make your skin glow and natural reddish. And skin color can be white level each time we use it.



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26 Healthy Benefits of Lime

Lime Benefits

Bealthy Benefits of lime
Benefits of Lime
Lime (Citrus aurantifolia L) has been known for long as the plant is rich in benefits. The fruit taste bitter, sour and a little chilly, but the benefits are very diverse.

Lemon juice can be used as flavoring dishes, beverages, refreshments, from which citric acid, as well as cleaning rust on metal and dirty skin. It could also be a mixture of herbs.

As a natural herb, lemon efficacious to remove the blockage of vital energy, cough, laxative sputum (mucolytics), laxative urine (diuretic) and sweat, and help the digestive process.

Lime oil contains limonene and linalool fly, also flavonoids, such poncirin, hesperidine, rhoifolin and naringin. The content of the ripe fruit is synephrine and N-methyltyramine, other than citric acid, calcium, phosphorus, iron and vitamins A, B1, and C. Sitratnya acid is able to prevent postoperative recurrence in patients with kidney stones.

Below you will find 26 tips on how to make use of lemon juice as a herb that helps cure the disease.
1. Hemorrhoid
A total of 10 grams of lime tree roots washed, then boiled with 1 liter of water for 1/2 hour, then strain. Warm drink 3 times a day.

2. Tonsil
Leather 3 lime washed, cut into pieces, then boiled with 2 cups of water until the water remaining 3/4, strain. The water is used for rinsing the mouth. Do it 3-4 times a day.

3. Urinary Tract Infection
Two lime washed, squeezed and then given sugar cubes to taste and 1 cup hot water. Stir in warm, drink once a day once.

4. Cough
One lime washed, squeezed, mixed with 1 tablespoon honey _ and a little salt, stir and then filtered. Drink 2-3 times a day. Or lime juice plus a piece of rock sugar and stir until blended, drink 1 a day until healed.

5. Cough with Influenza
Cut a ripe lemon and contains enough water, then squeeze. Pour boiling water juice with 60 cc of hot water. Add 1/2 teaspoon of whiting water while stirring. Drink this mixture two times a day 2 tablespoons.
6. Body Odor
Method 1:
Cut a lemon into 2 sections large enough, spread the slices with a thin layer of whiting. Apply to underarms after shower. Let stand for 5 minutes then rinse, intervenes every morning and afternoon.
Method 2:
Several strands (10) young leaves until finely ground lime, crushed, pulung small as a pill, eat 3 times a day.

7. Kidney Stones
Two grains of lime juice diluted with 2 cups village warm water, drink after dinner. Do it every day for 10 days.

8. Diphtheria
Two lime washed, squeezed the water. Pour 1 cup hot water plus 1 tablespoon honey. Use to rinse for two minutes while still warm, and drink. Do it 3 times a day.

9. Fever or Flu
Method 1:
The washed and squeezed lime, added with 3 spring onions that have been crushed, and 1 tablespoon of coconut oil. Apply on the forehead of the patient.
Method 2:
One minute baked lemon, cut and squeezed, add 1 tablespoon of honey. Drink at once.

10. Irregular Menstruation
Three tablespoons of lemon juice plus 1 tablespoon honey and 2 cups hot water mix evenly. Drink while warm. Do it 3 times a day

11. After Childbirth
One tablespoon whiting plus 2 tablespoons of eucalyptus oil and lime juice 2 whole village, stirring until smooth, and apply to the abdomen. Do it every day for 3 months after bathing, to avoid stomach wrinkles, smooth and flat as before.

12. Pimple
A sliced ​​lemon and then rubbed on the skin.

13. Prevent Hair Loss or dandruff
Two lime cut into three sections, apply to the scalp until blended. Wrap your head with a towel overnight, wash it the next day. Do it 3 times a week.

14. Healthy Hair
A chicken egg yolks 3 eggs whipped with lemon juice until smooth villages. Rub on the scalp, massage-massage evenly, leave for 2 hours then rinse with shampoo that stimulates hair becomes shiny and thick. Shampoos made from 1 bunch straw straw, burnt to a char, not ash, soak in water and leave overnight. Strain, and shampoo straw ready to wash it.

15. Stopping Smoking Habit
Sliced ​​1 lime, suction and drinking water. Do this several times a day.

16. Vertigo
Half handheld crushed lime leaves. Add 1 tablespoon of lemon juice. Rub the neck, temples, and forehead. Apply 2 times a day.

17. Laryngitis
Cut 3 pieces of ripe lime, then squeeze. Pour boiling water with juice 1/2 cup hot water, add 1 tablespoon of honey, stirring evenly. While warm, use this ramun to rinse for 2-3 minutes. Do it 3 times a day.

18. Mucus in Throat
Cut 2 pieces of lemon, squeeze the water disposed of in the glass. Add a little salt, then stir until smooth. This herb can be taken on an empty stomach.

19. Ringworm or Panu
Wash 1 handful of roots Landep (Barleria prionitis L.) thoroughly, then mash finely. Add the juice of 1 orange juice while stirring. Apply on the affected skin ringworm or tinea versicolor, and then wrapped with gauze. Replace dressings 2 times a day until healed.

20. Fever / Hot As Malaria
Provide 3 lime leaves and leaf kendal (Cordia obliqua Willd.) (Blumea balsamifera L.), and 5 leaves prasman (Eupatorium triplinerve Vahl.). Boil these ingredients with 3 cups water until remaining 1 glass. Once cool, strain. Air filters are divided into two, drink morning and evening.

21. Dislocate
Three ripe lemon fruit and lots of water split in two. Put it in a pot and brewed with 1/2 cup hot water, then closed. Having taken a cold orange then squeezed and filtered. Add 2 tablespoons of eucalyptus oil and 2 tablespoons oil gandapura. This herb is used to massage the injured part. After that, drink 3/4 cup green coconut water. Do it 3 times a day.

22. Rheumatic aches
Wash the lime leaves, Chinese ketepeng and bitter leaf (each 1/3 cell), 10 pieces of betel leaf, papaya root 2 fingers, 2 fingers kepayang root, root Moringa 3 fingers, and 10 pieces of cayenne pepper, then mash until smooth. Soak herb in 1 liter of alcohol for 7 days. Feelings of water can be used for scrubbing and massaging parts of the body.

23. Toothache
Combine lime juice, grind and grind the roots of black amethyst legetan warak each 1 tablespoon. Add 3/4 cup of salt water into it and stir until blended. Further squeeze and strain the herb. Use water filter to rinse for a few minutes, then discard. Do it 4-6 times a day.

24. Body slimming
Add the juice of one orange juice into a cup of green tea water. Drink this mixture every morning and evening. Do it every day.

25. Boost Stamina
Combine a chicken egg yolks, the juice of 1 orange juice and a few slices of brown sugar. Stir until smooth, then drink. Do it once a week.

26. High Blood Pressure
Provide 20 flowers and 30 leaves of lemon. Wash thoroughly, then add the juice of 2 oranges juice. Boil these ingredients in 3 cups water until remaining 2 1/4 cups. Once cool, strain. Filter drinking water 3 times a day 3/4 cup. Drink this mixture plus a little honey. Do it every day.

Sunday, March 29, 2015

Eucalyptus Oil Benefits


Eucalyptus oil (cajuput oil) is one of the essential oil produced from the distillation of leaves and twigs of eucalyptus trees (melaleuca leucadendra). The eucalyptus trees grow mainly in eastern Indonesia and northern Australia. Or it can also grow in areas with a clear dry season. It smells typical make much preferred eucalyptus oil or even just hated by some people.

Eucalyptus Oil Benefits for Health

eucalyptus oil is generally used as a traditional medicine to warm the body, especially for infants and children, can also be used to relieve colds, flatulence, itching caused by insect bites, and skin irritation. In addition, eucalyptus oil is also used as an ingredient to make telon oil, perfume, or other household products.

Here are some other benefits of eucalyptus oil that needs to be known:

Cure skin diseases
Eucalyptus oil is known as essential oils have antiseptic and antibacterial properties, so it can be used as a medicine to cure various skin diseases such as cuts or abrasions on the skin surface as well as infection. That's because eucalyptus oil is proven to soothe the skin and is able to prevent the arrival of the virus, bacteria, and fungi.
Eucalyptus oil can also treat wounds festering. Because it has good antimicrobial properties, eucalyptus oil is also often used as an ingredient for making soap, deodorant, lotion, perfume, toothpaste, and a variety of other health products.

Aromatherapy and Relaxation body
Eucalyptus oil has a distinctive aroma that can be used as a natural analgesic. Try to soak in warm water with a few drops of eucalyptus oil. In addition to reducing pain due to joint pain, the aroma is also able to relieve stress and can make the body and mind to relax.

Skin care
Eucalyptus oil can be used as material for a massage or can be mixed in a cream used to scrub. If it is routine can make the skin smooth and soft, can also disguise the scars on the skin.



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A Glass of Tomato Juice Every Day Protect Women from Breast Cancer

Tomatoes Benefits As Anti Cancer

Are You a big fan of tomato juice or tomato soup? For tomato lovers, you can be elated. Because it turns out the juice of the fruit that has a blend of sweet and sour taste can counteract breast cancer.

Researchers in the U.S. have shown that one glass of tomato juice every day may ward off breast cancer. The reason for the woman who increase intake of tomatoes have more hormones antidote breast cancer.

Women can easily reap the benefits of anticancer owned from tomatoes. A glass of tomato juice every day containing the exact dose of lycopene, tomatoes rouge agent, which can ward off breast cancer. In addition to preventing breast cancer, lycopene is also believed to protect against prostate cancer

"The benefits of eating tomatoes and processed tomato products, although only in a short period, has been shown clearly in our discovery, " said the researchers in the United States, as quoted by the Daily Mail on Thursday ( 12/19/2013 ).

Researchers from Rutgers University in New Jersey measuring hormone levels in women aged 55 years before and after the women eating tomatoes for ten weeks. For information, the entire female study participants were overweight and have a high risk of contracting cancer or breast.

Tomato Content

The results showed that the lycopene in tomatoes glass can increase the hormone adiponectin, a hormone that plays a role in the regulation of fat levels and obesity, by 9 percent. Hormone adiponectin is known to prevent the occurrence of breast cancer. Based on research, the most rapid increase in the hormone adiponectin in women there are more slender.

"These findings show the importance of preventing obesity, " said Anna Llanos, one of the researchers in the research. " Consumption of tomato has a more potent effect on women with ideal weight, " he added.
And what about the people who are not fond of tomato juice? No need to worry, because there is not only a miracle tomatoes in juice alone. A bowl of tomato soup comes with tomato sauce, pasta, and a dash of soy sauce also has the same efficacy.

If indeed anti tomaot, you can reap the benefits of lycopene from guava, watermelon, apricots, papaya, and red wine. But of course the amount of lycopene in fruits are less than those contained in tomatoes.

Previous research states that lycopene may fight breast cancer by stopping the growth and spread of cancer cells. The good news is, tomatoes are the best source of lycopene. Lycopene in the lower levels can also be found in guava, watermelon, apricots, and some other fruits.

Therefore, according to experts in the UK, women do not need immediate out for the sake of acquiring tomatoes, because lycopene is also found in other fruits.

"Eating just one particular food may not be very effective in preventing cancer," says Yinka Ebo of Cancer Research America. "There is no point in adding to the stock of tomato. Women can reduce the risk of breast cancer by maintaining an ideal weight, reducing alcohol and regular exercise," he said. you can also find Tomato Soup Recipe here

Benefits Of Tomato Soup

Benefits of Tomato Soup For Health. Tomato soup, at a glance it sounds less interesting than the chicken soup. However, if seen its benefits, this soup is not less great with chicken soup. The tomato soup Sweet and sour taste to present stamina and spirit. The important thing is this soup has a low fat content, so it is safe for you who are dieting.

The soup is made from one hundred percent of this tomato is rarely known in Indonesia. But in neighboring countries, this soup is very popular. Generally they enjoyed the soup in warm conditions. No wonder if this much-loved dish in the winter.

Here are 5 benefits of tomato soup that you can feel, as reported vivalife.

1. Weight loss
One of the benefits of the tomato soup is to help weight loss. Many people who undergo diet programs, consuming tomato soup as a dinner menu. In addition to having a low-calorie, tomato soup can burn fat in the body.

2. Cancer drug
Rich in lycopene and carotenoids. These are two antioxidants that can fight free radicals, avoid cancer. Diligent eating tomato soup, help avoid one of the breast, colon, and prostate.

3. Control your cholesterol
Tomatoes are one of the vegetables that can control bad cholesterol in the body. Eating tomato soup with heart-protective.

4. Detoxifying cigarette
Not everyone can stop smoking. If you are one of them, you can neutralize the toxins that enter the body with a hot bowl of tomato soup every day. Chlorogenic and coumaric acid in tomatoes believed to cure health problems caused by smoking.

5. Good for the skin
Vitamin A in tomatoes makes skin look naturally radiant and flawless. If you want to fight pimples and black spots, you can put it down with this sour soup. Not only to get glowing skin, has this soup also strengthened bones and teeth as vitamin K contain in tomato.

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Pages: Benefits tomato | Tomato Soup Recipe | Tomato Juice Recipe
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pandan leaves healthy benefits

pandan leaves healthy benefits

Efficacious and Benefits of Pandan Leaves

Pandan leaves, like any other plants have unique varieties which can aid different ailments. I have this plant in my backyard garden which I frequently use in cooking rice and some various desserts. Recently, I have learned some numerous benefits I could get in using Pandan Leaves which I am about to share with you.

Pandan leaves are often used to scent food. Not only scented aroma, pandan leaves has a myriad of health benefits for the body. Even against some diseases, pandan leaves into a natural medicine.

First, let me introduce to you what Pandan Leaves are? These are also called Pandan Plant which is very popular for its aromatic flavors. Most predominantly used in the Southeast Asian cooking and is known to be barren.

Pandan Leaves Content

As many people observed, the uses of pandan plant are not limited in cooking uses. Each part has been found to have medicinal benefits containing tannin, glycosides and alkaloids, which said to be the reason for the effectiveness of such various health concerns.

Pandan leaves contain alkaloids, saponim, flavonoids, tannins, polyphenols, and natural dyes commonly used as a food flavor enhancer. It turns out all the substance that was effective for traditional medicine.

Top 5 Health Benefits of Pandan Leaf

There are so many ways and preparations you can make using pandan leaves. One is to cook with the juice or add gelatin into it to make a buko pandan. below is how to use pandan leaves cure some disease:

1. Rheumatism and muscle pains. Wash three fresh pandan leaves and then slice thinly. Mix half a cup of coconut oil that has been preheated. Apply on the affected part after felt pretty cool, balanced with massage gently.

2. Weak nerves. Wash and thinly sliced ​​3 pieces pandan leaves are still fresh. Provide three cups of water to boil pandan and let stand until the remaining approximately 2 cups. After a cold, drink every morning and afternoon of the glass as a herb.

3. Discolor hair. Take 7 pieces of pandan leaves then wash and cut. Boil 1 liter of water until the water changes color to green. Keep up the next day. Furthermore mix with 3 noni juice to rub on your hair. Let stand until 10 minutes, and rinse with clean water.

4. Dandruff. As for black hair, a recipe for dandruff is not much different. Finely minced 7 pandan leaves after washed. Add half a cup of water as he kneaded. Then squeeze and strain the water pandan leaves. Apply to the skin dandruff and let stand for half an hour and then rinsed.

5. You can as well make a juice by boiling the leaves and letting them steep. Here’s how.

Gather a bunch of Pandan leaves according on how much aromatic you want your juice and tie them into a knot so that it will be easier to remove from water later.

Fill in 2/3 warm water in a large pot.

Drop the knot of pandan leaves into the water then bring to boil .

Let the leaves boil for 10 minutes.

Reduce the heat to simmer and cover the pot. Simmer the leaves for another 10 minutes until the leaves soften and the water turns green.

Remove the leaves from the juice. Let the juice cool to room temperature and transfer it to an air-tight container.

Store the juice in the refrigerator up to 7 days.

Hence, pandan flowers are rare. However, it is said to be aphrodisiac, which can stimulate sexual desire.

This was something about the Pandan Leaves. If you know anything about the uses and  benefits of Pandan leaves, share it with me!

The benefits of Plum fruit for bone health

Maybe you just know that Plum fruit is used only to overcome the constipation, but in fact this healthiest fruit that has other benefits for the health. The scientists found that women who have undergone menopause will avoid the attack of osteoporosis and fractures by eating prunes approximately 10 pieces per day.

University of Florida and Oklahoma have shown that dried plum was more beneficial than figs, dates, strawberries, apples, raisins or dried to increase bone density. Plum works to minimize damage to the bone that usually occurs when a person after the increase.

Throughout my career have been testing a lot of fruit to see its effect on bone. But no one ever has an effect as well as plums, said Bahram H. Arjmandi, professor from the University of Florida, who is also Head of the Department of Nutritional Sciences, Food, and American Sports.

All fruits and vegetables, he says, contain nutrients that are good. But only some of them contain useful for bone.

Arjmandi along with a group of researchers carried out tests for two groups of postmenopausal women. During the year, the first group consisted of 55 women were asked to consume 100 grams of dried plums or at least 10 pieces per day. Whereas the other group were asked to consume the dried apples with the same dose.

Based on research that looks all trial participants get calcium and vitamin D from both the food. But the group who ate dried plums has a mineral that makes bones more dense in the ulna compared with other groups. The ulna is one of the two long bones located in the forearm and spine.

The benefits of Plum fruit for bone health
In the first five-seven years after menopause, women at risk of bone loss around 3-5 percent per year, said Arjmandi. But it does not only happen to women, men aged about 65 years old will experience the same thing as a woman.

It is advisable to not wait until your bones are broken or have osteoporosis and need to get a doctor's care. Do something meaningful and practical, like eating this healthiest fruit. Plums fruit can be eaten in any form and used as cooking recipes.