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Sunday, March 31, 2013

Healthy Benefits of Jogging

Healthy Benefits of Jogging

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To have a fit body and a strong stamina is not difficult, there are simple things but has huge benefits for our health, that is jogging. yah morning jogging for 20 minutes can provide tremendous benefits for your body, very unusual indeed benefits of jogging. What are the benefits of jogging? 1. Burn fat For those of you who crave a form of stomach sick pack, one of the conditions is to burn the fat in your stomach by way of jogging. This sport is proven to burn fat in your body. jogging is one in which aerobic exercise when you do it to your body to pump more oxygen throughout the body to burn fat and convert it into energy. 2. Makes the Body Fit According to studies conducted georgia university in 2008, found that by jogging for 20 minutes 3 ​​times a day going pengingkatan sampa 65 percent energy. jogging thereby making your body more fit. 3. healthy heart as a cardiovascular exercise, jogging will increase your heart rate and encourages the lungs to work in the highest capacity. jogging will also strengthen the muscles throughout the body, lowers blood pressure, reduce cholesterol and prevent diabetes. 4. improve mood Excited They were diligent exercise will be more fun, so when you work out whether it's jogging or the other, anti-stress the body secretes hormones. so it makes you more happy. Thus the benefits for your morning jog.

Benefits Of Pull Ups

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The fitness mania would have been very familiar with this one exercise. Pull ups exercise is also often used in military exercises. Although easy to do, but much to be gained by doing this exercise.

Strong backs and trained to make the body look much more great. In addition, a strong back muscles will improve your posture for the better. Well, to train the back, in addition to using tools such as dumbbell, dumbbells, or machines, you can do so without the use of tools. One of them with a pull-up exercises.

Pull up a compound exercise that will make you use more than one joint muscles while doing this movement. These types of exercises will stimulate more muscle fibers so for the pull ups benefits the muscles can grow optimally. By doing pull ups, back muscles, shoulders, chest, and triceps be trained.

How to Pull Up
The following are the stages of implementation to pull up exercise:

• The position of the body and arms hang grasping the bar
• The position of the foot can be crossed with knees bent back
• Position your elbows straight
• Board appointed to chin over the bar
• Follow with proper breathing
Healthy Benefits of Love

Healthy Benefits of Love

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Falling in love can be healthy for the condition, must be stable and always feel comfortable. Whether you're in love? According to researchers, the love is sincere and pure emotion that can nourish the body. Is this true?

The following six health benefits of love:



1. More happier
"Being in a relationship allows your body to release happy hormones, which make you always feel good,"

2. Having Better immune
Falling in love will give your immune system a boost. "You are more calm and think positive, it definitely makes you susceptible to colds and coughs,". While depression or feelings of sadness makes you susceptible to colds and flu viruses attack.

3. Eliminate aches and pains
Being in a stable relationship, gives you security, so that they can share everything you pass through. "This feeling helps you cope with the aches and pains better". Partner will motivate you and help through pain or pain that attack.

4. Increasing Concentrations
Couples who love each other and care allows you to give the best. This allows you to concentrate on your work. Thus can improve your performance.

5. Menstrual cycles become regular
The menstrual cycle depends on various things, such as health and nutrition. Stress is an important factor as well. "Women in long-term relationships tend to feel depressed. But with the feeling of love that is stable will make regular menstrual cycles, ".

6. Avoid stress
Women who are married or who have had a lover, chances are anxious or have very few trivial problems. They know that they have a partner who understand each other and feel each other.
"Pain has a support system, to help you deal with the problem easily,". This makes stress is reduced and the risk of high blood pressure is low, including tension and migraine.
Sneezing Healthy Benefits

Sneezing Healthy Benefits

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Everyone must have experienced Sneezing or sternutation but most of them assume that a sneeze is a disease that does not like it, on this occasion I will explain that sneeze have something positive effect for our body, like to what is it?

 
We need to know all that sneezing is a way of defending the body or mechanism to prevent the entry of germs, bacteria and other foreign substances into our bodies, if you sneeze the same way you prevent thwart the release of germs and dirt out of your nose due to sneeze the air and debris that surround the nasal cavity so that the nose will come out clean and feels good when breathing, no distractions.

In addition to the above sneezing functions can also activate the brain and relieve your body. Deliberately thwart sneeze can cause hearing loss, emphysema (occurs because a person often hold sneeze), besides nosebleeds, impaired balance and dizziness came from others.

When we are in a place that is dirty or germs then sneezing very stony, but if at the time of the meeting or the meeting then asked permission to a quiet room to sneeze because if at the same place then the person is in the room was disturbed by because it means a sneeze sneezing germs, dirt, and even germs, do not forget to cover your nose with a tissue,

At allergy to pollen, dust or mold making sneeze. The nose, which act as filters, work to eliminate this allergy to drive them through sneezing. Allergies are entering the nose are often made of tiny particles, it may take a few sneezes to relieve the irritation. Furthermore, as long as we remain in contact with the allergen environment, we will continue to sneeze periodically.
Benefits of Anaerobic Exercise

Benefits of Anaerobic Exercise

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What is Anaerobic Exercise?
Anaerobic means without oxygen.
Anaerobic exercise is intense exercise performed to achieve the speed, power, and greater durability. Examples of anaerobic exercise such as weight lifting, push-ups, pull-ups, and other physical exercises that lasted less than 2 minutes.

In anaerobic exercise, the cells do not get enough oxygen to the fat burning process, so the body burns carbohydrates that produces burning more calories.

6 Benefits of Anaerobic Exercise

There are many benefits of anaerobic exercise. These are among others:

1. Speeding up metabolism Slow metabolism is the reason behind the lack of energy as well as a person's level of activity. The food is not digested properly will cause a variety of health problems such as indigestion, constipation, and weakness. If the body has a good metabolism, the overall health will change for the better anyway.

2. Strengthen bones
Anaerobic exercise has the benefit of increasing bone density, as well as strengthen it.

3. Increase vitality and energy
Anaerobic exercise increases blood circulation in the body. Blood circulation more smoothly will ensure all the organs get enough oxygen thus increasing vitality.

4. Build muscle and look more appealing body
In addition to healthy, well-trained and toned muscles certainly unsightly. This will improve the physical appearance and increase self-confidence.

5. Reducing blood sugar levels
Sugar or glycogen excess can be harmful. If not controlled, glucose can lead to diseases such as diabetes. Doing exercise regularly will ensure anaerobic blood sugar to be burned by the body at a healthy level.

6. Increases stamina A player sport, be it basketball, tennis, or soccer matches often have to deal with high intensity deteriorated. Anaerobic exercise is often recommended to improve an athlete's stamina.

Saturday, March 30, 2013

Benefits Of Push ups

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Push ups is lightweight and effective exercise to build muscle arms and chest. Push ups are also useful to strengthen the arm and abdominal muscles. But push-ups wrong attitude just does not bring any benefit even worse effects on the body.
So how does the correct position of push-ups? Here are tips on doing push ups correctly and effectively.

Tips to do push ups

1. You should not use a pad or mat while doing push ups. Do it on the floor.
2. Hand position wide on the floor. Foot rests on the tips of your toes, so that the whole body can be supported by straight and perfect.
3. Bend your elbows while exhaling, lower your shoulders to elbows form a 90 degree angle.
4. Then with a sigh, shoulders thrust up her arms as straight as possible, but try not stiff elbow position.

Push ups should be done when the stomach is empty, the morning and evening. For beginners are advised to do push-ups two series each day (25 times per series). Then be increased gradually.

Benefits of Push Up

Push up has many benefits for the body, such as the
1. tighten the muscles
     Diligent push ups will tighten the muscles especially the muscles of the arm.
2. Preventing osteoporosis
     Push ups may also strengthen bones thus preventing it from kropos bones or osteoporosis.
3. long live
     A study from the University of Greifswald is done for seven years, showing that diligent doing push ups can increase testosterone levels in the body. Testosterone serves to prevent the risk of diabetes, hypertension, and obesity.
4. Flatten belly
     Push ups are one exercise that is lightweight and free to tackle belly. For those who want flat stomach, let diligently push ups!

Benefits of Papaya Leaves

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Benefits of Papaya Leaf
Papaya Leaf turned out to have a myriad of benefits to the body. Do not misunderstand behind the sense of bitterness turns to save properties so much. And what are they? We know that papaya is also good for the body, but the leaves are also not to be underestimated.

Here are some of the benefits of papaya leaves that you must know:
Benefits of Papaya Leaves
1. Benefits of Papaya leaves As an acne medicine.
For those of you who do not feel confident to have facial acne. Especially for women who always pay attention to beauty. Papaya leaves can treat it is to make a mask.
How to make papaya leaves mask: take 2-3 papaya leaves are already old. Then drying and mash until smooth. Add about half a tablespoon of water, new can be utilized to advance the full face.

2. Benefits digestion Streamlining
The leaves of the papaya plant contain a chemical compound karpain. Substances that can kill microorganisms that often interfere with digestion.

3. Increase appetite
This benefit is especially for kids that are difficult to eat. Take a fresh papaya leaves, and the size of the palm of the hand. If you have found a little salt and half a cup of warm water. Mix and blend. Then strain the water, well water that can be used to increase appetite.

4. Scarlet fever
Who would have thought that papaya is also able to cure dengue fever. Try to take five leaves. Add half liter of water and boil. Take water if it has been left behind 3/4 only. Stars had never prove it, so if things do not improve immediately to the doctor immediately (even if the patient feel better suggest him to the doctor). Consider it for first aid!

5. Benefits of Papaya leaves to Reduce Menstrual pain
Women often make use of the ancient Javanese papaya to treat menstrual pain. Simply Take 1 sheet of leaf only, add tamarind and salt. Then mix with a glass of water and boil. Let cool before drinking the potion papaya.

6. Anti cancer
It is still uncertain, but from several studies that the benefits of papaya leaves can also be developed as anti-cancer. Actually, not only the leaves but also stems papaya can be used. Since both have milky latex (a milky white sap).

Mint leaves healthy benefits

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Mint leaves or known by the scientific name Mentha piperita is an herb that is well known throughout the world, especially since many are used for a variety of products such as breath fresheners, chewing gum, toothpaste, mouthwash and oil wind.

However, few people realize that mint also has many other health benefits. 

Here are six health benefits of Mint Leaf:

1. One of the major health benefits of mint leaves is the effect on the body's digestive system. Rich aroma, can activate the salivary glands and the digestive enzymes in our body., In western countries mint made appetizers.

Mint leaves can also be used to treat indigestion and stomach. When you are sick stomach, you can drink a cup of mint tea. Aroma Mint is also useful for treating nausea and headaches. Menthol oil derived from the leaves of Mint widely used people who often travel far to prevent nausea.

2. Mint oil is a stimulant, so it may be useful in treating depression, stress and headaches. You can use soap in the bath or aroma mint mint oil dripping into your pillow so you can breathe.

3. Mint can help you lose weight, because it stimulates the digestion of fat! You can chop the mint leaves and add them to an omelet or tea.

4. Strong mint scent also provides health benefits to the respiratory system and is used to treat a variety of respiratory disorders. It is very effective as a decongestant nose, throat, bronchi and lungs, and treating respiratory disorders such as asthma and cough.

5. Mint leaves also has the functions and benefits for oral health. Mint leaves are often used to treat oral health, because mint has antimicrobial properties. You just chew mint leaves to fight the growth of harmful bacteria in the mouth, teeth and tongue.

6. Mint is also good for skin health, so it is often used to treat acne, insect bites, and burns. In addition, the mint leaves are also used as a condiment and decorative items that are used in a variety of culinary dishes and drinks.

Hydroponics Benefits

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Hydroponic gardening is not difficult actually easy and fun, so easy is one of the advantages of hydroponics. Just look at the picture below. In the picture is clearly visible mustard plant that thrives in the aquarium fish. This is easy to apply the advantages of hydroponics and is applied mainly in urban areas, the narrow yard does not matter.

Keuntungan hidroponik


Advantages Hydroponics - Environmentally Friendly

Other hydroponic advantage is not dependent on the land and media containers (pot) even with a bottle of mineral ex hydroponics farming ever we can. Some of the other advantages that hydroponics, plants can grow more fertile because of the condition of hydroponic growing media and nutrients preserved and arranged in such a way that is sufficient to meet crop needs.


Advantages Simple Hydroponics

From the psychological advantages and benefits of hydroponic hydroponics also give pleasure and satisfaction to see the plants that we plant thrives, especially if the vegetables would be useful because it can save the expense of consumption and of course the kitchen.

Friday, March 29, 2013

Benefits of Stress

Benefits of Stress

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Stress widely touted is bad for health, start triggers premature aging, high blood pressure, stroke, until a heart attack. But unfortunately, almost unavoidable stress of everyday life. Because it can not be avoided, it should be well-managed stress. In fact, stress is actually beneficial to health.

"Stress is a healthy thing because it provides the energy needed for life. Without it, we would not have the energy needed to take action," says Jacob Teitelbaum, MD, medical director of the Fibromyalgia and Fatigue Centers and chronicity in the United States as reported by Prevention.com:

According to Dr. Teitelbaum, stress becomes unhealthy if overdone, lasts for a long time and is not released through physical activity or emotional reactions. Excess stress is toxic to the mind and body.

Apart from the adverse effects adverse to the health of some manfat stress include:

1. Helps Prevent Colds and Flu
If pressed for a tight deadline, the body will work harder to keep the body fit condition. That's because stress is to help restore the immune system to fight viruses and bacteria. Stress regulates the adrenal glands to balance the immune system.

"The situation depressed helping the release of cortisol, an anti-inflammatory function of physical or emotional stress response so that the body can utilize energy reserves and fight off infections. However high levels of stress for more than a few hours can be exhausting the adrenal glands are so susceptible to getting sick," said Dr. Teitelbaum.

2. Accelerate Recovery After Surgery
Surgery can obviously lead to stress. But the short-term stress caused by surgery can be beneficial because it helps the body to recover more quickly.

Researchers tested this hypothesis by collecting a series of blood samples from 57 of the patients before and after undergoing knee surgery. As a result, the patient's immune system responds to stress by mobilizing and redistribute large amounts of pathogen-fighting cells for the body to recover faster.

3. Strengthening ties Emotional
"Short-term stress or shown to increase levels of oxytocin the love hormone. Oxytocin actually inhibits the production of stress hormones and reduced blood pressure by dilating the artery to help keep the body from the negative effects of anxiety," said Kathleen Hall, PhD, founder of The Stress Institute and The Mindful Living Network .

4. Vaccine Can Make It works so More
Researchers studying mice that stress due to be immunized. Apparently mice have a number of pathogen-fighting T cells are more numerous and have an immune response 9 months longer than the group of mice that were not stressed.

5. Improve Memory
In stressful situations, some people just have a sharper memory. This occurs because the increased flow of hormones into the prefrontal cortex, a brain region important for controlling cognition and emotion thus improving working memory.

Several studies linking chronic stress to the development of Alzheimer's brain plaques that trigger. Acute stress has been shown to improve memory. In a study published the journal Molecular Psychiatry, stressed rats were forced to swim to score better on memory tests than mice that were more quiet.

6. Can Against Tumors
Chronic stress can make people stay awake at night, suppress the immune system and cause disease. However, stress in the short term can help fight skin cancer.

According to a study published the journal Brain Behavior and Immunity, when mice were exposed to ultraviolet irradiated cancer for 10 weeks, the rats were placed in a situation less stressful triggers tumors than mice that were not stressed. Allegedly, stress triggers the expression of genes that activate the immune system and helps suppress tumor growth.

7. Improve Endurance Body
If you lose your job or having marital problems, stress can change your life in a good way. Approximately 2,400 people were asked about negative experiences. Researchers found that people who have faced adversity several times have the ability to adapt better than that had no problems at all.

"Facing the challenge to strengthen the body and make people more ready to face the next challenge," said Mark Seery, PhD, the researcher who is an assistant professor of psychology at the University of Buffalo.
Iler Leaf Healthy Benefits

Iler Leaf Healthy Benefits

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These plants include familia Lamiaceae. Which leaves berhasiat is colored black. Multiply through stem. Major areas: singresing (Batak), Adong-Adong (Palembang), jawer gross (Sunda), slobber (Java), serewung (Minahasa), ati-ati (Bugis).

Description: Habitus shrubs, annuals, height of 1.5 m; Rod soft rectangular, single leaf, oval, pointed tip, flat edge, 7-11 cm long, 5-7 cm wide, 3 cm long stalk, purple flowers compounds, bunches form, at the end of the stem, crown-shaped lips, whitish purple, petals form a funnel, light green, stamens two, white, young buds; Fruit square, round, young green, after the dark brown; small seeds, flat, shiny, black; roots riding, yellow, whitish.

Chemical constituents: leaves and roots contain saponins flavonoids, polyphenols, essential oils, carvacrol, eugenol, ethyl salicylate.

Uses: medicine hemorrhoids, inflammation of the ear, puerperal fever, constipation, constipation in patients with hemorrhoids, constipation, boils, sores / ulcers, stomach mules, delayed menstruation, irregular menstruation, menstrual blood clean up, red eyes.

Benefits and Efficacy of Purple Eggplant

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Eggplant / brinjal actually have different types of both size and shape and color. And eggplant / aubergine was also generally used as vegetables or for vegetable or sauce, depending on its type. Eg small globular eggplant is generally made because the vegetables were crunchy texture. 

Eggplant purple oval shaped like the picture usually vegetable stir fry, made sambal eggplant or usually there are only boiled / fried vegetables to be made in the companion sauce. But in this post I will only discuss about the eggplant purple only. For you fans of eggplant purple, there is good news .. want to know? Let's look together.

Eggplant has a scientific name Solanum melongena, plants with traits of plant height up to 40-150 cm (16-57 inches). The leaves are large, with lobes rough. The size is 10-20 cm (4-8 inches) long and 5-10 cm (2-4 inches) in width. The types of semi-wild and grow to a greater height 225 cm (7 feet), with leaves that exceed 30 cm (12 inches) and 15 cm (6 inches) in length. The trunk is usually spiked. Flower color between white to purple, with a crown which has five lobes.

Nutrient content in eggplant purple, among others: water, protein, fat, carbohydrates, calories, crude fiber, calcium, iron, phosphorus, carotene, vitamin B1, B2, C and vitamin C, nicotinic acid, and others.

Benefits and Efficacy of Purple Eggplant and recipe

1. For hypertension
250 grams of eggplant purple
Tofu and soy beans to taste
Created dishes taste then eaten

2. Overcoming hepatitis
250 grams of eggplant purple chopped
30 grams of corn hair
100 grams of the roots of weeds
Boiled with water, once filtered drinking water

3. Preventing and treating cancer
250 grams of eggplant purple
10 grams of mushrooms Hioka (can be bought in supermarkets)
10 grams of black mushroom
100 grams of fresh shrimp
All materials sauteed and cooked

4. Circulation
250 grams of eggplant purple
25 grams of dried white fungus (first soaked in water until soft)
200 grams of lotus root
Cooked according to taste

5. Overcoming colitis
250 grams of eggplant purple
30 grams of fresh purslane
Water boiled with 600 cc up to 300 cc, after adding sugar to taste and drink

6. Indulge in fat levels in the blood
250 grams of eggplant purple
30 grams of seaweed Hi Cad
30 grams of seaweed Che Chai
Pan with non-cholesterol cooking oil and edible

7. Overcoming bronchitis
60 grams of dried eggplant roots
10-15 grams of green tea
Combine eggplant root powder with 10-15 grams of green tea, drink while warm
250 grams of eggplant purple
25 grams of dried white fungus (soaked until soft)
Drinking water, eggplant and mushrooms were edible white

8. To overcome the thickening of blood vessel walls
250 grams of eggplant purple
30 grams of seaweed
10 grams of black mushroom
Made soups or other foods according to taste

9. Coping with diabetes
250 grams of eggplant purple, plus pumpkins, pumpkin kenthi and pare, made dishes to taste and eaten

10. Overcoming bleeding gums
250 grams of eggplant purple
100 grams of lotus root
Cooked to taste and eaten

11. Overcoming hemorrhoids
Drain eggplant purple stalk, then ground into powder
Combine 3 grram eggplant stalks powder, aloe vera juice and enough powder gambier, then applied to the affected part

12. Addressing a frequent tingling hands
30 grams of eggplant shoots boiled in 500 cc of water, let it get to 250 cc of water, then drink.

13. Rheumatism and arthritis
60 grams of roots of eggplant purple, red ginger 15 grams, 20 grams, ginger boiled with 600 cc of water until the remaining 300 cc. Then filtered and drunk as much as 150 cc. Apply 2 times a day. Or use 60 grams of eggplant purple roots washed, 20 grams kencur sliced, 30 g bitter boiled with 600 cc of water until the remaining 200 cc iarnya filtered and drunk while warm.

14. Lowering Cholesterol
250 grams of eggplant purple, che chai grass 30 grams, 20 grams of mushrooms hioko that has been soaked until soft and made into a stir. Consume is as varied. 1 Fruit eggplant purple, 7 leaves, 50 grams Ceremai leaves boiled with 500 cc of water until the remaining 200 cc then filtered and drunk while warm.

15. Improve S3ksu4l D3sir3
Purple eggplant 250 grams, 100 grams of chicken meat, 100 grams of keys, onions, created a stir. Consumption of regular and varied. Recommend to consume the cooked eggplant purple suit the varied tastes. Should the consumption of eggplant purple every day not more than 250 grams.

(Compiled from various sources. Hopefully useful)
Healthy Benefits of Corn

Healthy Benefits of Corn

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Overview About Corn

Maize (Zea mays L.) is one of the world's most important food crops, except wheat and rice. As the main source of carbohydrate in Central and South America, corn is also an alternative source of food in the United States. 

Residents of some areas in Indonesia (eg in Madura and Nusa Tenggara) also use corn as a staple food. Aside from being a source of carbohydrate, corn is also grown as fodder (forage and cob), extracted oil (of grain), made of flour (from grains, known as corn flour or cornstarch), and industrial raw materials (flour, grain and cob meal ). 

Corn cobs are rich in pentose, which is used as raw material for the manufacture of furfural. Genetically engineered corn has also now grown as a producer of pharmaceutical ingredients. (Source Wikipedia).

Nutrient Content of Corn per 100 grams of material

    Calories: 355 Calories
    Protein: 9.2 g
    Fat: 3.9 g
    Carbohydrates: 73.7 g
    Calcium: 10 mg
    Phosphorus: 256 mg
    Ferrum: 2.4 mg
    Vitamin A: 510 SI
    Vitamin B1: 0.38 mg
    Water: 12 gr

Healthy Benefits of Corn for the Body

1. Improves digestion
Corn has a lot of fiber which is a great advantage for digestion. It can prevent constipation, hemorrhoids, and even lower the risk of colon cancer.

2. Rich mineral
More than you can think, the majority of corn contains magnesium, copper, iron, phosphorus, and most importantly, necessary for bone health. These nutrients not only prevent you from cracking bones as you get older, but also improve kidney function.

3. Caring for leather
Corn is also rich in antioxidants, which helps in keeping the skin youthful. Besides consumed as food, can also be used oil which is a rich source of linoleic acid. Cornmeal is also useful to relieve skin irritation.

4. Preventing anemia
Anemia is a condition in which the number of red blood cells is reduced considerably due to lack of iron. Thus, sweet corn beneficial to health because it is rich in B vitamins and folic acid to prevent anemia.

5. Controlling cholesterol
Cholesterol is a substance produced by the liver. There are two types of cholesterol, the good cholesterol (HDL) and bad cholesterol (LDL). Increased cholesterol intake of fatty foods because it weakens your heart and can lead to cardiovascular disease. Vitamin C, carotenoids and bioflavinoids contained in sweet corn keep your heart healthy by controlling cholesterol levels and improve blood flow in the body.

6. It is important during pregnancy.
Maize consumption in pregnant women, providing a rich source of folic acid. Folic acid deficiency in pregnancy affect the baby. Lack of folic acid in the body affects the baby's weight. Sweet corn beneficial to the health of pregnant women and infants. This prevents babies were underweight and avoid other defects.

Thursday, March 28, 2013

Healthy Benefits Of Ginger

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Did you know About Ginger? Ginger can have up to 2 meters high and has yellow flowers. The healthy benefits of ginger has been used as a beverage of Asians population as well as traditional medicine ingredients.
The benefits of ginger, among others to overcome and prevent many diseases such as hepatitis, liver, bile production, bile inflammation, stomach ulcers, digestion, to kidney disorders.

Some Benefits of Ginger.

health benefits of ginger

In addition, based on research, the benefits of ginger is now known to also be overcome anemia, lower cholesterol, improve blood circulation, resolve blood clots, fever, malaria, measles, overcoming stiff, lumbago, rheumatism, treat vaginal discharge, hemorrhoids, constipation , cough, asthma, sore throat, inflammation of the respiratory tract to, treat eczema, acne, inflammation of the bile, and remind stamina, etc.

Some Ways to Get Benefits Of Ginger.

Various benefits of ginger above can be obtained by eating ginger are processed using some of the following:
  1. Treating liver disease: Provide 25 grams and 30 grams of ginger leaves shaved / mirten. Then mixed with about 600 cc of water, and boil until the water remaining live 300 cc. After that strain the water and drink in warm.
  2. To treat inflammatory diseases of the gallbladder: Take about 30 grams of ginger, sliced ​​into small pieces, then put in 500 cc of water and boil until the water is left only 200 cc. strain and drink the decoction of ginger.
  3. Treating stiff pain, arthritis, and rheumatism: Provide 20 grams of ginger and 20 grams of red ginger. Enter in 400 cc of water and simmer a bit longer until the water is left only 200 cc. Drink boiled water it while still warm.
  4. Treating gallstone disease: Take about 25 grams of ginger, 30 grams meniran, and palm sugar. Enter the three ingredients into 500 cc of water and boil until the water is left only 200 cc, then strain and drink the water.
  5. To cope with the disease cough to respiratory tract inflammation: Provide 25 grams of ginger, then grate and add enough lukewarm water. Then squeeze and strain the water. Give the juice of 1 orange juice and honey to taste and drink.
To obtain the maximum benefits of ginger, you can drink two to three times a day regularly.

Healthy Benefits of Cassava

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Benefits of Cassava has many benefits for health, benefits also known as cassava tubers which have antioxidant, anti cancer, antitumor, and increase appetite. Not only that, cassava is also able to cure various diseases. What are the diseases?
Cassava efficacy for ArthritisTo treat arthritis, treatment with cassava can be from inside or outside. In external use, use cassava leaves five pieces plus 15 grams of ginger. Then stir and apply on the body.

For inside treatment, use 100 grams of cassava stems, lemongrass, salt, ginger 15 grams. All the ingredients are boiled with water up to 1000cc to 400 cc, filtered. Drink as much as 200cc once a day. Do it for two days.
Cassava Benefits for FeverBoil 60 grams and 300 grams of cassava stems of cassava leaves with 800 cc of water. Let the stew shrunk to 400 cc, strain and drink. For maximum results, should drink it twice a day.
Efficacy Cassava to treat woundsCassava can also be used to treat wounds that have entered the stage of infection. How: Mashed cassava stems were still fresh, and cream in a wound. It may also wrapped again with a bandage. For injuries caused by hot objects, cassava can be grated and squeezed. Then rub in the wound. Repeat until the wound dry.
Cassava Benefits for DiarrheaTo treat diarrhea or abdominal pain, try using cassava leaves. How to boil the seven pieces of cassava leaves, with 800 cc of water, allow it to shrink 400 cc, strain and drink.
Cassava Efficacy for HeadachesDrinking too much headache medicine is not good for health. Therefore, you should try the natural way by pounding cassava leaves until smooth, then put it on top of the head to compress.
Cassava Benefits for BeriberiLuckily for those who love to eat cassava leaves, because it will be spared from this disease. However, for those who have the disease beriberi, should consume 200 grams of boiled cassava leaves as fresh vegetables.
Efficacy Cassava to Improve StaminaTo increase stamina, mix 100 grams of cassava, 5 grains angco (a type of Chinese dates), and water. To avoid a bitter taste, add a little honey.
Healthy Benefits Of Basil Leaf

Healthy Benefits Of Basil Leaf

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Basil (Ocimum sanctum) most people probably only know that basil is only used as fresh vegetables, added to fish dishes, chicken or use as a traditional medicine

Plants like basil and the basil or basil (Ocimum basilicum) has an interesting history, this type of plant once the plant kingdom in France and Italy.

The flower of this plant was chosen to express love, while in India this plant is one of the sacred plants that are used for religious ceremonies. In the country of China, the plant is used as medicine infection, abdominal pain, snake bites, insect, drug fever and as a cancer drug.

Many other countries also use the plant as medicine in tradition, such as Greece, the Philippines, Tanzania, Mexico and the United states and Europe.

Regardless of the scientific evidence, basil and sweet basil has been used empirically use in traditional medicine for various diseases, either in Indonesia or other countries.

Basil is rich in beta-carotene and magnesium, an essential mineral that serves to keep and maintain a healthy heart. Basil scent is inviting appetite. Naturally, if people consume these leaves as raw vegetables, spiced mixture, Karedok or threatened. In addition to flavor dishes, basil contains arginine compounds are found to strengthen the life of sperm, prevent sterility and lowers blood sugar. Basil also contains substances that can stimulate the formation of hormones androgen and estrogen.

Basil leaves are normally used fresh vegetables with sauce, cabbage leaves and cucumber slices turns out to have health benefits. Often people who are not interested in making basil leaves are also not liked by some people for some reason, like they do not like the smell or just do not like it.

In fact, basil has good benefits for our bodies, so do not ignore the basil leaves just be the fresh vegetables. The first leaves of basil beneficial for people suffering from the problem of bad breath or body odor, basil leaves are consumed directly and routinely bisi prevent and reduce bad breath and body.

And what if you do not like the smell you can also membaut the juice of basil leaves mixed with turmeric and beluntas leaves and drank regularly every day.

Even John Henry M. in his book, "A Dictionary of Practical Medical Materials" saying that the properties of basil leaves or basil leaves juice can to address diarrheal disease, disorders of the vagina, breast pain, to cope with kidney stones and albuminaria.

While based on research conducted by the Center for New Crops and Plant Products, Purdue University, USA, proving that proved efficacious basil powerful resolve complaints flu, diarrhea, headaches, intestinal worms, constipation, to kidney disease.

In addition, the study also proves the benefits of basil leaves to treat flatulence, heartburn, body fatigue, colds, to cope with seizures. The aroma of basil leaves can also be used as an insect repellent.

Of the several explanations had no doubt that it has basil beneficial properties, and we know just basil leaves for vegetables only. Basil is often refined as it contains essential oils of high class where basil aroma will disappear within 24 hours after applied to the body.

Essential oils can make the body more refreshed and ease the pain so it is good to use as a massage oil scent. However, if you are pregnant women not to use this oil because it can cause the risk of miscarriage.

Not only that the health benefits of basil leaves, basil leaves still have benefits for digestive problems, intestinal infections, vomiting, headache, fever, up to gastric inflammation. And if anyone has a complaint ejaculation, basil contains Eugenol and Apigenin fenkhona substances that can help make it easier erections, and substance arginine to prevent infertility.
a Million Benefits of Seed Plants

a Million Benefits of Seed Plants

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Seed plants often called black cumin spice plants that can be used as a medicinal plant. Plants Seed also known as others such as Black Cumin or Fitch (from the Bible), Black Seed or Love in the Mist or Black Carraway Seed or Habbatul Baraka (UK and USA), Kalonji, Azmut, Streaks, AOF, and Aosetta ( Urdu, Hindi, Sri Lanka), Syuniz / Shonaiz, Al-Habbah Al-Sawda, Habbet el-Baraka and Khondria (Persia and Pakistan) and Nigella sativa (botanical name of plants numenklature).
Seed is one of the medicinal plants, including how the Prophet's treatment, in the form of black beans that have been known for thousands of years ago and is widely used by the people of India, Pakistan, Egypt, and the countries of the middle east other to treat various diseases.
Ibn Sina is a genius researcher of the Middle East in the field of medicine whose names are recorded in all history books eastern and western medicine, lived between 980 - 1037 AD, has been researching the various benefits of Black Seed for health and medicine. Ancient Greek physicians, Dioscoredes, in the first century AD have also noted the benefits of Black Seed to treat headaches and respiratory tract.
Benefits of Black Seed / Black Cumin
  • Black Cumin can Increase the number of milk
Seed / black cumin can increase the amount of milk in nursing mothers due to the combination of the elements and structure of lipid hormones contained therein. In addition, black cumin also contains arginine which is important for the growth of infants.To increase the production of breast milk, nursing mothers can take half a teaspoon of oil or Seed extract, three times a day. Better yet, when mixed with one tablespoon of honey every time.
  •     Black Cumin  as Inflammatory drug
Thymoquinine the Seed is an effective anti-inflammatory drugs. You can use oil as an ointment Seed on inflamed acne. To prevent acne and smooth the skin, take one tablespoon of olive oil and mix with half a teaspoon of oil habbatusaudda. Rub on the face and wash the face with soap water after an hour later.
  •     Black Cumin  As Cancer Drugs
Fatty acids in black cumin can inhibit cancer development. Black cumin stimulate productivity and bone marrow cell immunity and interferon production, protects normal cells against cell destroying viruses and against tumor cells without damaging healthy cells.

For cancer treatment, mix one glass grape juice and half a teaspoon of Black Seed Oil. Drink three times a day. Treatment may last for forty days. In addition, you can also rub the oil on the affected Seed cancer for two weeks.
  •     Black Cumin  Could Boost the Immune System.
Black cumin can boost immunity, especially in patients with impaired immune systems. According to research, 1 gram Seed capsules, twice daily for four weeks can improve T-cell ratio between positive and negative up to 72%. Increased immunity plays an important role in the healing of colds, influenza, AIDS, and other diseases related to the immune system.
  •     Black Cumin as Sources of nutrition
Seed containing beta-carotene (pro-vitamin A), calcium, iron, sodium and potassium. Although needed in very small amounts by the body, these elements serve as cofactors in various enzyme functions. Black cumin also has eight of the nine essential amino acids. Essential amino acids can not be synthesized in our bodies that need to be taken outside.

Wednesday, March 27, 2013

Efficacy and Benefits of Binahong Leaves

Efficacy and Benefits of Binahong Leaves

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Efficacy leaves binahong have known people from time immemorial. Plants derived from Chinese medicine can cure and contain many health benefits to the body. For more details on this successful business blog article will discuss the health benefits of leaf binahong for.

Binahong leaf is a medicinal plant from China known as the original Dheng San Chi. Binahong known in Indonesia as gendola. This vine has not been much scientific research that revealed usefulness. However, people use it to help the process of healing various diseases. Binahong a panacea to heal the wounds and the gunshot and sharp weapons scratches.

Efficacy benefit binahong leaf is accelerating convalescence after surgery, childbirth, circumcision, all injured in, colitis, launch and normalize circulation and blood pressure, prevent stroke, ulcers, gout, increase endurance, vizier or hemorrhoid medicine , facilitate urination, defecation and treat diabetes.

All parts of this plant has an efficacy Binahong starting from the roots, stems and leaves. Utilization can be boiled or eaten as fresh vegetables to the leaves with the rules of the dose for cough and vomiting blood disease leaves 10 / day, lungs perforated 10 pieces / day, diabetes 11 pieces / day, shortness of breath 7 pieces / harir, acute chronic ulcers 12 pieces / day, broken bones 20 pieces / day, low blood 8 pieces / day, kidney inflammation 7 pieces / day, the itching of eczema the skin 9 pieces / day, concussion 15 pieces / day and symptoms of liver 10 pieces / day. As for the healing of minor ailments such as ulcers, headaches and abdominal pain penyebuhan it only takes about one to seven days with the rules of five pieces per day dose.

Benefits of Lucid Dream

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Believe it or not, lucid dream that could generate millions. How can that be? any kind of benefit Lucid Dream?

These benefits Lucid Dream
1. Fantasy and Adventure
The first thing that used to go to the brain is you can fly, entered into the world of Harry Potter, compete in the Hunger Games, make your own world out of the sand, fighting dragons, and other fantasy and a lot ideas again. In the real world, you are under arrest by the reality, but in a dream, there is no such thing as natural law. There is no such thing as running out of ideas to Lucid Dream

2. Inspiration
Inspiration from the dream itself? Yes. The dream has become a source of images, music, the building, which is very interesting. In your dreams, you can make music that is new, and has never played with someone else, even if you can not play music. In the lucid dream can wake you wrote your own home, and see the results. So you do not need it to make the first prototype.

3. Exercise
Lucid dream is a golden opportunity. Why not? In the lucid dream, you can do what you want, including exercise. Have mercy on those who are not able to lucid dream, because they could not first practice, before practice in reality. For example: You're afraid to do a backflip. In the lucid dream you do a backflip so in the real world you even dare to do a backflip.

4. Stop Scary Dream
"I never dreamed there was a long black haired girl coming toward me in the dark woods. I realized looks much like a ghost in the movie. Whuuush! I'm dreaming! I immediately remove power from the hand to the ghost. Ghost is dead, and I flew to ..... "

The above quotation is taken from my dream journal. In the lucid dream, you can fight your fear. Whether it's a ghost, your teacher, or animals.

5. Problem Solve
You can really confide same subconscious, and, guess what? Subconscious must have been a good listener. He will always answer you. You can ask different problem to him and he will answer you. For example: You're at a park, and you shout "How good my study?" And suddenly someone appeared in the park, putting on a headset, listening to a song, and learn. You know what that means?

That's it useful! Still remember at the beginning of the post, I said the dream could generate millions? Avatar, the film that produces a lot of money, made in his lucid dream James Cameron. If you pay attention, plot and setting of the film very similar to lucid dream!

Tell us what you dream Lucid benefits below! Good stead to be installed here! (Real)

Gloss:
Lucid dream: A dream realized
Hunger Games: Game killings
Prototype: replica
Avatar: The film is full of fantasy created by James Cameron (Lucid Dreamer).

Tuesday, March 26, 2013

Moringa Leaf Healthy Benefits

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Moringa has many benefits for our health. Various parts of the Moringa plant is edible. How to use Moringa is also highly variable, ranging from seed or young pods called "drumsticks", very popular in Asia and Africa. For its part moringa leaves, used especially in Cambodia, the Philippines, India and South Africa. Mature seeds, and oil from moringa seeds and roots.

In some areas, young pods are most often eaten, while the Moringa leaves are the most commonly used. The flowers are edible when cooked and tasted like mushrooms. Bark, sap, roots, leaves, seeds, oil and flowers are used in traditional medicine in several countries. In Jamaica, the sap is used for a natural blue dye.
Healthy Benefits Moringa Leaves
Moringa leaves are the most nutritious part of the Moringa plant itself, is an important source of vitamin B6, vitamin C, provitamin A as beta-carotene, magnesium, and protein among other nutrients that have been studied in the lab. by the USDA. When compared with the general food, Moringa leaves are very high in nutrients it:
Comparison of the content of Moringa and other food
Food Nutrition - General Food Types - Content of Moringa Leaves
Vitamin A - carrots - 1.8 mg - 6.8 mg
Calcium - Milk - 120 mg - 440 mg
Potassium - bananas - 88 mg - 259 mg
Protein - Yogurt - 3.1 g - 6.7 g
Vitamin C - Oranges - 30 mg - 220 mg

Moringa leaves are traditionally cooked and used like spinach. Besides being used fresh as a substitute for spinach, leaves are dried and ground into a powder to use in soups and sauces. For the record is important to remember that like most plant moringa heating above 60 degrees Celsius to destroy some nutritional value.
Efficacy Kelor Combat Malnutrition

benefits of moringa leaves
Moringa tree and the leaves have been used to combat malnutrition, especially among infants and nursing mothers. Various agencies INGOs Trees for Life, Educational Concerns for Hunger Organization, and Volunteer Partnerships for West Africa - have advocated Moringa as a solution to overcome hunger. One of the authors said that Moringa is a natural nutrition for the tropics. 

"Moringa Moringa are now so well known or so it seems there is no doubt of the substantial health benefit to be realized by consumption of Moringa leaf powder in situations where starvation is getting closer"
Moringa is very promising as a food source in the tropics because the tree has leaves filled the dry season when other foods are usually scarce.

Moringa leaves continue to do research to reveal the nature of the potential of nutrients and phytochemicals, including including in vitro antibacterial effects, improved glucose tolerance in diabetic rat model, inhibition of Epstein-Barr virus activity in vitro and reduction of skin papillomas in mice.

Moringa leaves in traditional medicine
Moringa has been used in a variety of traditional medicine, including Ayurvedic and traditional medicine in the Philippines, Africa and Indonesia. Moringa leaves can be given to nursing mothers to increase lactation or milk production.

Meniran Healthy Benefits

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Although this plant grows wild but also contains medicinal properties that are useful for us. This plant is easily recognizable, like tamarind tree leaves, but many pieces along the stem below the leaves. In the science of plant morphology commonly taught in the Department of Biology, the plant is modeled as one of the anomalies in compound leaves.  

The leaves are similar at a glance, tamarind tree leaves like compound leaves, but actually is a single leaf. Because of the fruit under the leaves so he is not a compound leaf. And characteristic compound leaves no leaf buds or fruit buds in the armpit leaves.

Recent research on meniran it can be used for people with HIV-AIDS, which extracts meniran be "adjuvant", especially to increase the T-helper. Adjuvant means help in overcoming an infection. In addition to the standard drug given, coupled with a stimulant. With adjuvant therapy, the cure can be more quickly and more importantly, is to eliminate the recurrence.  

Meniran extract can be used as an adjuvant therapy in the treatment of stubborn infections such as viral infections, fungal infections, bacterial infections, intracellular and other chronic infectious diseases. Extract meniran this is helpful, not treat, cure HIV / AIDS. At least improve the quality of life and prolong life.
Prof traditional herbalist Hembing, offering healing hepatitis B with meniran. The recipe, 60 grams of leaves meniran several other herbs mixed, then boiled with 1 liter of water until the water is only 200 cc. Boiling water is taken twice a day for seven consecutive days. no modern medicine can cure hepatitis B with sniper. The most ideal is to prevent hepatitis B by vaccination. For those who are already infected, what may make, he must live with the virus HBV (hepatitis B causes).
The virus is transmitted through blood transfusions, sexual activity, and the exchange of body fluids-including through needles and razors. Vertically, hepatitis B can also be decreased by HBV-infected pregnant women.
Active compound in meniran-filantin and hipofilantin-function flush toxins in the body. In addition, shrubs plays one meter is also able to stimulate the immune system.
used as a cure various diseases, from diarrhea to epilepsy. Active compound in meniran-filantin and hipofilantin-function flush toxins in the body. In addition, shrubs plays one meter is also able to stimulate the immune
Bitter Leaf Benefits as Anti Malarial

Bitter Leaf Benefits as Anti Malarial

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Healthy Benefits of Bitter Leaf

many benefits this bitter leaf, bitter leaf benefits are as follows this bitter leaf, to treat diseases such as diabetes, typhoid, and there is also the bitter leaf to treat the itching and prevent cancer, perhaps due to a distinctive bitter taste of these leaves.

But that has been widely used and recognized efficacy of the leaf is to prevent malaria because it leaves is referred to as anti-malarial drugs.

Beside that, the leaves are also useful for maintaining endurance or stamina. Maybe that's why the leaves are widely used for boiling medicinal. For the treatment of typhus usually bitter leaf coupled with turmeric and ginger then boiled and drunk boiled water 3 times a day until healed suffering from typhoid. While for better diabetes bitter leaf was eaten or chewed directly in the state are still fresh.

Martial Art Benefits

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Martial Art Evolutions
Basically, martial arts can be categorized into two aspects, the technical and non-technical aspects. Every martial arts school has an understanding of the similarities and differences in both conditions, but the differences are not fundamental. The history of a country, customs, traditions and natural environment where martial arts is growing and developing, will color difference between the two aspects.

1. The benefits of the technical aspects martial art

  • Can use martial arts techniques in combat in a vast battlefield, to maintain their safety. 
  • Can use martial arts technique in a fight in the arena or a limited extent. 
  • To develop techniques to deal with an opponent in battle certain circumstances, for example, opponents of more than one person, or face attack opponents using weapons. 
  • Can maintain physical health through regular exercise martial. 
  • Can control the opponent's attack, and then controlled the fight so that the attacker and the attacked was not until severe injury. 
  • Can paralyze opponents with a tempo that is not too long, so it does not need a lot of wasted energy.
  • Can defend yourself and others by not relying on a frontal attack against an opponent who may have more power.

2. The benefits of the non-technical aspects martial art.

  • Having confidence in yourself and do not panic to save yourself and others. 
  • Having a mental attitude and relatively tough to not give up easily when faced with problems in life.
  • Having high morale in the pursuit of desire. 
  • Discipline can apply in everyday life. 
  • To understand the cultural arts and community character of a nation where martial arts originated, so that the fabric of brotherhood among fellow creatures God can be strengthened although different nations, countries, races, religions and ideologies. 
  • Can control the attitude and behavior of day-to-day so as not to harm others. 
  • Can enhance and balance the physical, mental and spiritual harmony of dynamic rhythms of life. 
Benefits of Chewing Food with Correct and Slow

Benefits of Chewing Food with Correct and Slow

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Chewing is part of the process of digesting food. Everyone is always advisable to chew food properly and slowly. Unfortunately, because of the lifestyle that haste makes many people chew and swallow food quickly away. Though there are many benefits to be gained when we chew food slowly.

Some of the benefits and advantages that we will get when chewing food properly and slowly among them:

1. More satisfied
When we eat slowly, your brain sends a signal that makes so feel fuller, thereby reducing the size of the meal. Knowing when to stop eating helps a person lose weight and prevent excessive weight gain.

2. Helps digestion
When the process of chewing food, saliva will break down food particles and soften. This makes the food easier to get into the digestive system. The enzyme alpha amylase and lingual lipase enzymes in saliva help break down carbohydrates and fats. This enzyme is produced by the salivary glands.

3. Maintaining oral hygiene
When chewing food properly, saliva helps fight bad breath and plaque. Hydrogen carbonate in saliva neutralize plaque formation. In addition, saliva also kills harmful bacteria and food particles swept around the teeth.

4. Increased saliva production
When chewing food, your mouth will salivate more. Saliva helps to soften food and also help change the texture. As he chewed, nutrients and vitamins from the food particles are absorbed by saliva will increase the body's energy and break down the food particles more easily.

As mentioned, saliva kills bacteria that may affect digestion. If the food is not chewed kkta eat properly and be devoured, the digestion will require more time and bacteria from food can cause gas that makes us often fart or abdominal pain.
Pumpkin Healthy Benefits

Pumpkin Healthy Benefits

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Pumpkin by the United States and some other countries is often used as one of the attributes of Halloween. In Indonesia, many hunted pumpkin season of Ramadan came to be made into a compote or fresh fruit mixed drinks. Pumpkin flour can be used in a series of food products, for example in noodles, bread, ice cream, biscuits, cake, and others. Pumpkin pulp can be used directly through several stages of processing into chips and pumpkin stick.

Nutrition and Benefits of Pumpkin
Heavy yellow pumpkins can reach 3-5 kg. Usually this fruit has green and pale yellow. Pumpkin fruit or the color orange has a very high carotenoid. Carotenoids in pumpkins mostly have beta-carotene which is a source of antioxidants, which can prevent premature aging and cancer.

Pumpkin also contains Vitamin C which serves as an immune function for the formation of iron-rich blood, potassium is useful for maintaining water and electrolyte balance in the body and pumpkins also contain fibers that serve to the body's digestive

Pumpkin is also known to contain quite a lot of potassium, a mineral that is said can reduce the risk of developing hypertension.

Other minerals contained in the pumpkin are zinc, which can improve the immune system (defense) body. Not to mention the ability to reduce the risk of osteoporosis, because zinc plays a role in supporting bone density.

Fiber content in high enough pumpkin is useful in digestive health to reduce the risk of constipation. In addition, according to research, that fiber can also reduce the risk of cancer and heart disease.

Pumpkin juice is useful as an antidote to poison animals and seeds can be a tapeworm medication. The juice of the fruit can also be used as natural dyes in traditional food processing because it has a yellow color due to the content of beta-carotene.

In addition to meat, pumpkin seeds also have the benefit, which is to relieve the symptoms of arthritis, because it contains anti-inflammatory substances.

A simple way to eat fruit that is mixed with yellow squash cut, peeled, roasted and spiked olive oil, salt, and pepper as a simple dish that was delicious. Pumpkin seeds or commonly called pepitas, can be found at the nearest supermarket. Usually the pumpkin seeds are available in the form of an instant that could be eaten.

Monday, March 25, 2013

Belching healthy benefits

Belching healthy benefits

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Belching is the release of gas from the gastrointestinal tract (esophagus and stomach) to the mouth accompanied by the sound and sometimes smell. Belching is the process of removing gas from the stomach through the mouth. Normally belching occurs when air enters the stomach has increased.

The emergence of the sound caused by the vibration of air / gas at the exit of the gas valve throat. This is a very common thing that can happen to anyone, and is an attempt to release the trapped air in the stomach which usually causes discomfort in the gastrointestinal tract.

if it happens constantly burp also caused by flatulence. Consuming foods and beverages that are too fast, feeling anxious and consume soft drinks are the most common cause for abdominal bloating.

At the time of burping, larynx, upper esophageal sphincter, the esophageal sphincter and diaphragm all work in accordance with the portion to set the rising and falling of air flow from the stomach to the esophagus in the chest.
Vaccine and The Benefits

Vaccine and The Benefits

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There are still many parents who ignore the importance of immune function in infants and toddlers them. Even many who think that immunization is not beneficial to the child.

Indeed, immunization is recommended by the World Health Organization or the World Health Organization and the Indonesian government through the PPI or Perogram 7 Development Indonesia to prevent a very dangerous disease that can strike children.

Below are some of the benefits of vaccines and immunization for children:

    BCG Vaccine

This vaccine works to protect children from tuberculosis were malignant. TB can damage all organs, especially the brain tissue in children or meningitis, bone or joint coxitis spine, which can result in physical or mental disability for a lifetime and can even cause death in children.

    Polio Vaccine.

Prevent paralysis that can result from polio. The disease often strikes polio in children in Indonesia. So it is not surprising that the Indonesian government declared the day "Indonesia Polio Free". The vaccine is given 3 times ie when infants aged 2, 4 and 6 months. And started again when the children were 18 months and 5 years old. Polio-O vaccine given at the first visit after the baby is born.

    Diphtheria Vaccine

To prevent the occurrence of diphtheria in children by providing basic injections 3 times and followed by a booster injection is given when the child is 2 years old and 5 years old.

    Tetanus vaccine.

Tetanus is a disease that is very deadly, especially in newborns, this was because the mother did not have antibodies against tetanus, as they are not immunized, or have not been immunized. The occurrence of tetanus in infants can also occur due to the birth process that is not sterile.

Tetanus can affect anyone, through small cuts were dirty. The patient died of tetanus can be an interruption in breathing and spasms throughout the body, resulting in spinal fractures and paralysis.

Pertussis or whooping cough disease cough, also known as a tough and insistent and lasts a long time, attacking at night, loss of appetite, bleeding complications in the eyes, convulsions, pneumonia and serious, so that the child becomes very disturbed while studying, and if prolonged can result in child malnutrition.

Possible the worst was when the attack on the baby who was not 1 year. These three diseases are Diphtheria, Pertussis can be prevented by administering danTetanus DTP vaccine.

    Hepatitis B Vaccine

Hepatitis B is also very scary because it is a major cause of liver cancer can be fatal adulthood. To prevent this disease requires the hepatitis B vaccine injected 3 times in a lifetime.

    Measles Vaccine

Measles seems very simple but apparently very dangerous because it can lead to Acute Respiratory Infections or respiratory infection that can lead to death, especially among children under five are malnourished. Measles vaccine for prevention at the age of 9 months and then repeated at the age of 6 years.

Disease Mumps (Mumps or parotitis) is a disease caused by a virus which attacks the salivary glands and is very contagious. Complications posed is inflammation of the gland hormones, orchitis in young men can cause infertility occur. Meningitis can also occur even if the case is rare and leaves deafness in children.

Rubella is also caused by a virus that if attacks on women during pregnancy will cause the child would be born handicapped with deafness, blindness, impaired brain growth and cardiac abnormalities in the baby. Commonly referred to as Rubella Syndrome. Above three diseases namely, Measles, Mumps and Rubella can be prevented by MMR vaccine.

    Pneumococcal Vaccine

The Pneumococcal Vaccine prevents the occurrence is useful for Pneumonia in children under 2 years old. Pneumonia caused by Streptococcus pneumoniae bacteria that cause severe respiratory infection and meningitis.

    HiB vaccine (Heamophilus influenzae type B)

Hib disease is caused by the bacteria Haemophilus inflenzae type B. These bacteria can cause meningitis disease, Epiglottitis, pneumonia, osteomyelitis, and cellulitis. The vaccine is given when the child is 2 months old and is repeated when the baby was 4 months and 6 months. And given more time the child is 15 to 18 months.

    Typhoid Vaccine, Hepatitis A and Varicella

Typhoid vaccine to prevent the disease Typhoid, Varicella for the prevention of chickenpox disease. Typhoid and Hepatitis A vaccine is given when the child is 2 years old and Varicella be given when the child is over the age of 10 years. Typhoid vaccine administration may be repeated every 3 years. While Hepatitis A vaccine is only given as much as 2 times the distance of 6 to 12 months.

Without immunization, children will easily attacked by diseases such as above and the case will require substantial medical expenses.
Wrong Way Eating can make Protruding belly

Wrong Way Eating can make Protruding belly

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Having a slim and ideal stomach is everybody's dream. Protruding belly made an appearance and made disturbed the confidence to be reduced.

Distended stomach is due to the accumulation of fat in the abdomen. Distended stomach could happen because we are lazy to exercise, or it could be due to the wrong diet. Some mistakes in the way we eat can make the stomach so bloated. Some eat the wrong way can make the stomach so bloated that:

1. Wrong mindset
Many people assume that it means that the diet should reduce or even avoid foods diet. When the diet does not mean you should avoid. Avoid fast foods can indeed make weight the body down, but can also quickly rise after you finish the diet program. For ideal weight, you need a balanced nutrition.

2. Overeating on weekends
Weekends are usually a lot of people are not able to control the size of the meal so that the amount of fat consumed increases. To avoid the addition will not excess calories and fat during the weekend, consider eating.

3. Eating large portions
Eating large portions require a longer process of digesting well. The best way is, when eating at home use a smaller plate and fill half the plate with vegetables, and the other quarter with protein. If you're forced to eat at a restaurant, ask to take half of it home to prevent overeating.

4. Eating too fast
Eating too fast makes the process of digestion is reduced. Eating quickly also makes the body did not get a signal satiety. Therefore, provide at least 20 minutes to eat. To avoid overeating, first sit down and eat slowly

5. Skipping meals
Improper eating more so distended stomach is due to missed meals. Skipping meals will only make your metabolism process so chaotic. The body will accumulate more fat to cover the lack of nutrients. Therefore, eating is often not a problem, but with a reduced portion. When hungry, you can eat a light healthy snack such as a handful of nuts or cereal. Avoid eating at the 7 pm when metabolism is at its weak.
Five Types Most Healthy Drinks for Body

Five Types Most Healthy Drinks for Body

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Most of our body is fluid. One way to control the amount of fluid in the body is to increase the consumption of beverages.

Here are five kinds of healthy drinks that are good for our bodies:

1. Milk
It is no doubt that milk is a healthful beverage. Milk is very beneficial for the body, among which is to strengthen bones and prevent osteoporosis. Because it contains a component of carbohydrates, protein and a little fat, you can last longer. Milk is also a source of calcium and vitamin D is also useful to stabilize blood sugar levels.

2. Warm chocolateA glass of hot chocolate can improve both mood and help protect from the dangers of heart disease. Chocolate also increases serotonin production which can set you a good mood.

3. Soy milk
Soy milk good for our health, because consuming soy milk could reduce the risk of heart disease. Because milk contains a lot of fiber and soy protein lowers levels of bad cholesterol and trigliserin that can reduce the risk of heart disease.

4. Orange juice
Citrus is a fruit that is rich in antioxidants that help protect the heart by fighting inflammation that can cause damage to blood vessels. Tea American Journal of Clinical Nutrition suggests that people who eat fast food with a glass of orange juice had fewer artery damaging radical substances in the blood compared to those who ate the burger and fried potatoes with water.

5. Green tea
Drinking green tea every day can help reduce your risk of cancer, heart disease and osteoporosis. The content of flavonoids and polyphenols in green tea may protect cells and prevent tumor growth. In addition, green tea is also believed to prevent cavities.

Green tea also contains polyphenols and EGCG (antioxidants) are beneficial for the skin and hair. To have thick hair, wrinkle-free skin and a perfect figure, drinking a cup of green tea on a regular basis.
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