Showing posts with label antioxidant. Show all posts
Showing posts with label antioxidant. Show all posts

Saturday, April 11, 2015

Are Bananas Good For You?

bananas benefits
Benefit of banana : Make Brain Smarter
Benefit of banana : Make Brain Smarter

Based on how the consumption of fruits, bananas are grouped into two classes, namely desks banana (dessert banana) and a banana if (plantain, cooking banana).

Bananas are consumed in the form of fresh table after the ripe fruit, such as bananas, milk, king, a thousand, and sunripe. Processed bananas consumed after being fried, boiled, baked, such kepok bananas (traditional food popular in Asian), Siamese, cotton, horns, and uli. Bananas can be processed into various products, such as sale, cakes, or wine (in Latin America).

Monday, March 30, 2015

26 Healthy Benefits of Lime

Lime Benefits

Bealthy Benefits of lime
Benefits of Lime
Lime (Citrus aurantifolia L) has been known for long as the plant is rich in benefits. The fruit taste bitter, sour and a little chilly, but the benefits are very diverse.

Lemon juice can be used as flavoring dishes, beverages, refreshments, from which citric acid, as well as cleaning rust on metal and dirty skin. It could also be a mixture of herbs.

As a natural herb, lemon efficacious to remove the blockage of vital energy, cough, laxative sputum (mucolytics), laxative urine (diuretic) and sweat, and help the digestive process.

Lime oil contains limonene and linalool fly, also flavonoids, such poncirin, hesperidine, rhoifolin and naringin. The content of the ripe fruit is synephrine and N-methyltyramine, other than citric acid, calcium, phosphorus, iron and vitamins A, B1, and C. Sitratnya acid is able to prevent postoperative recurrence in patients with kidney stones.

Below you will find 26 tips on how to make use of lemon juice as a herb that helps cure the disease.
1. Hemorrhoid
A total of 10 grams of lime tree roots washed, then boiled with 1 liter of water for 1/2 hour, then strain. Warm drink 3 times a day.

2. Tonsil
Leather 3 lime washed, cut into pieces, then boiled with 2 cups of water until the water remaining 3/4, strain. The water is used for rinsing the mouth. Do it 3-4 times a day.

3. Urinary Tract Infection
Two lime washed, squeezed and then given sugar cubes to taste and 1 cup hot water. Stir in warm, drink once a day once.

4. Cough
One lime washed, squeezed, mixed with 1 tablespoon honey _ and a little salt, stir and then filtered. Drink 2-3 times a day. Or lime juice plus a piece of rock sugar and stir until blended, drink 1 a day until healed.

5. Cough with Influenza
Cut a ripe lemon and contains enough water, then squeeze. Pour boiling water juice with 60 cc of hot water. Add 1/2 teaspoon of whiting water while stirring. Drink this mixture two times a day 2 tablespoons.
6. Body Odor
Method 1:
Cut a lemon into 2 sections large enough, spread the slices with a thin layer of whiting. Apply to underarms after shower. Let stand for 5 minutes then rinse, intervenes every morning and afternoon.
Method 2:
Several strands (10) young leaves until finely ground lime, crushed, pulung small as a pill, eat 3 times a day.

7. Kidney Stones
Two grains of lime juice diluted with 2 cups village warm water, drink after dinner. Do it every day for 10 days.

8. Diphtheria
Two lime washed, squeezed the water. Pour 1 cup hot water plus 1 tablespoon honey. Use to rinse for two minutes while still warm, and drink. Do it 3 times a day.

9. Fever or Flu
Method 1:
The washed and squeezed lime, added with 3 spring onions that have been crushed, and 1 tablespoon of coconut oil. Apply on the forehead of the patient.
Method 2:
One minute baked lemon, cut and squeezed, add 1 tablespoon of honey. Drink at once.

10. Irregular Menstruation
Three tablespoons of lemon juice plus 1 tablespoon honey and 2 cups hot water mix evenly. Drink while warm. Do it 3 times a day

11. After Childbirth
One tablespoon whiting plus 2 tablespoons of eucalyptus oil and lime juice 2 whole village, stirring until smooth, and apply to the abdomen. Do it every day for 3 months after bathing, to avoid stomach wrinkles, smooth and flat as before.

12. Pimple
A sliced ​​lemon and then rubbed on the skin.

13. Prevent Hair Loss or dandruff
Two lime cut into three sections, apply to the scalp until blended. Wrap your head with a towel overnight, wash it the next day. Do it 3 times a week.

14. Healthy Hair
A chicken egg yolks 3 eggs whipped with lemon juice until smooth villages. Rub on the scalp, massage-massage evenly, leave for 2 hours then rinse with shampoo that stimulates hair becomes shiny and thick. Shampoos made from 1 bunch straw straw, burnt to a char, not ash, soak in water and leave overnight. Strain, and shampoo straw ready to wash it.

15. Stopping Smoking Habit
Sliced ​​1 lime, suction and drinking water. Do this several times a day.

16. Vertigo
Half handheld crushed lime leaves. Add 1 tablespoon of lemon juice. Rub the neck, temples, and forehead. Apply 2 times a day.

17. Laryngitis
Cut 3 pieces of ripe lime, then squeeze. Pour boiling water with juice 1/2 cup hot water, add 1 tablespoon of honey, stirring evenly. While warm, use this ramun to rinse for 2-3 minutes. Do it 3 times a day.

18. Mucus in Throat
Cut 2 pieces of lemon, squeeze the water disposed of in the glass. Add a little salt, then stir until smooth. This herb can be taken on an empty stomach.

19. Ringworm or Panu
Wash 1 handful of roots Landep (Barleria prionitis L.) thoroughly, then mash finely. Add the juice of 1 orange juice while stirring. Apply on the affected skin ringworm or tinea versicolor, and then wrapped with gauze. Replace dressings 2 times a day until healed.

20. Fever / Hot As Malaria
Provide 3 lime leaves and leaf kendal (Cordia obliqua Willd.) (Blumea balsamifera L.), and 5 leaves prasman (Eupatorium triplinerve Vahl.). Boil these ingredients with 3 cups water until remaining 1 glass. Once cool, strain. Air filters are divided into two, drink morning and evening.

21. Dislocate
Three ripe lemon fruit and lots of water split in two. Put it in a pot and brewed with 1/2 cup hot water, then closed. Having taken a cold orange then squeezed and filtered. Add 2 tablespoons of eucalyptus oil and 2 tablespoons oil gandapura. This herb is used to massage the injured part. After that, drink 3/4 cup green coconut water. Do it 3 times a day.

22. Rheumatic aches
Wash the lime leaves, Chinese ketepeng and bitter leaf (each 1/3 cell), 10 pieces of betel leaf, papaya root 2 fingers, 2 fingers kepayang root, root Moringa 3 fingers, and 10 pieces of cayenne pepper, then mash until smooth. Soak herb in 1 liter of alcohol for 7 days. Feelings of water can be used for scrubbing and massaging parts of the body.

23. Toothache
Combine lime juice, grind and grind the roots of black amethyst legetan warak each 1 tablespoon. Add 3/4 cup of salt water into it and stir until blended. Further squeeze and strain the herb. Use water filter to rinse for a few minutes, then discard. Do it 4-6 times a day.

24. Body slimming
Add the juice of one orange juice into a cup of green tea water. Drink this mixture every morning and evening. Do it every day.

25. Boost Stamina
Combine a chicken egg yolks, the juice of 1 orange juice and a few slices of brown sugar. Stir until smooth, then drink. Do it once a week.

26. High Blood Pressure
Provide 20 flowers and 30 leaves of lemon. Wash thoroughly, then add the juice of 2 oranges juice. Boil these ingredients in 3 cups water until remaining 2 1/4 cups. Once cool, strain. Filter drinking water 3 times a day 3/4 cup. Drink this mixture plus a little honey. Do it every day.

Thursday, November 22, 2012

stay young with this 8 miracle food

Benefits of healthy Food

Age may getting old, but the appearance is always fresh and fascinating is best way, isn't it? Well, the secret of eternal youth is laying on top of your dinner plate. What are antiaging foods you need to consume to stay young? read the benefits article below

Aging is going to arrive. But, we can 'outsmart' by implementing healthy food and beverages to be consumed daily. Here are 8 delicious foods to keep people from dr. Phaidon L. Toruan:

8 food to forever young

1. Steam fish garlic sauce.
2. Two egg whites and one egg yolk (boiled or poached - put eggs in boiling water, remove from heat when it is white).
3. Ice blended plain yogurt or kefir, with a mix of strawberries and bananas.
4. Handful of toasted almonds once every day.
5. A glass of warm or cold green tea in between meals.
6. Baby carrots are eaten raw or flushing hot water briefly, Consumed before the main meal, or for a snack.
7. Some types of lettuce as a salad dressing vinaigrette, before eating.
8. Fresh fruit, 3 times a day

Sunday, October 28, 2012

Benefits Of Celery

Healthy Celery Benefits


Healthy Celery Benefits
Benefits Of Celery
Celery (Apium graveolens l.) is a leaf vegetable and medicinal plant commonly used as a seasoning. Several countries including Japan, China and Korea used the stalk leaves as food ingredients.

Celery is a versatile plant, primarily as a vegetable and medicine. As a vegetable, leaf, leaves, stalks and tubers as a soup mix. The leaves are also used as vegetables, or cut then sprinkled on top of the soup, Meatball soup, and a variety of soups, porridge, or chicken.

Celery (especially for men) as an ingredient of drugs has been as the "air the stomach". Veleslavin (1596) warned not to consume too much celery because it can reduce the breast milk. Celery is touted as vegetables anti-hypertension. Other functions are deciduous (diuretic), anti rheumatic and generating an appetite (carminative). Does matter possess properties that are similar to the leaves but also used as an aphrodisiac (generating sexual arousal).
Healthy Benefits Of Celery
Benefits Of Celery
Nevertheless, celery allergy is potentially inflicted on a number of sensitive people. A sufferer of kidney inflammation is not recommended to consume.

The typical aroma derives from a number of volatile components of essential oils that are conceived, most high on dried fruit. It is butilftalida and butilidftalida as the primary aromas. There are also a number of flavonoids such as graveobiosid A (1-2%) and B (0.1-0.7%), as well as the phenol compounds. The major fatty acids content is petroselin acid (40-60%). The leaves and stalks of the leaves contain steroids such as stigma sterol and sitosterol.

Here's the 9 Top Benefits of Celery for health

1. Nourish hair
Here's how: 7-10 Washer stalk celery leaves until clean, then mash until smooth. After shampooing, rub the collision of celery leaves into the scalp and hair evenly while massaged lightly. Once done, wrap the hair in a towel for about 1 hour. Rinse your hair with water. Do it once a week.

2. Lower cholesterol
Here's how: Wash 30 g celery root until clean, and then boil in 2 cups of water to 1 cup remaining. The water is drunk all at once.

3. Coping with Allergies
The trick: take 2 stalks celery, 3 medium-size carrots, fruit and fruit 1 medium-size beets, wash clean, then blended. Celery juice drink when an empty stomach. Do it twice a day.

4. Reduce colic and Colic
Here's how: Provide 60 grams fresh chervil, 1 segment finger ginger red, and a piece of Palm sugar. Boil in 2 cups of water to 1 cup remaining. Once cool, strain the water is drunk all at once.

5. Relieve Cough
Here's how: Wash 30 grams of fresh celery, and then cut into pieces. Boil in 3 cups of water to 1 cup remaining. If you like, add honey. Use this herb to drink twice, morning and afternoon.

6. Treating bronchitis
Here's how: Wash fresh celery, 60 grams 10 grams dried mandarin orange peel, and 25 grams Palm sugar until clean. After being cut into pieces, put in a pot, add 3 cups email clean water and boil until remaining half of it. Once cool, strain and the water are divided to two times the drink, morning and afternoon.

7. Lower blood pressure
Here's how: Wash 100 grams celery completely until clean, then mash until smooth. Add 1 cup of warm water, and then filtered. Once cool, for drinking twice, morning and afternoon.

8. Cope with dry eye
Here's how: Eat celery leaves as vegetable fresh. Do every day.

9. Treating Rheumatism
Here's how: Wash 30-40 pieces of celery leaves, and then flush with hot water. Consume the celery as vegetables. Do it twice a day.

Thursday, October 25, 2012

benefits of fish oil

Complete Fish Oil Benefits

effect of mercury
Benefits of Fish Oil
Fish oil is one of the solutions for you that don't like to eat fish, but would like to take benefit from the content of the fish. The benefits of fish oils are well known for the health of the body.

Starting from when the body is still in the shape of a fetus in the mother's womb until old age. All age levels can experience the benefits of fish oil. Especially of the types of fish that are far from the presence of mercury contamination in the waters is free so it is safe for consumption.

Anyone who doubts the nutrient content in the fish? It feels like everyone already knew the nutrient content of the fish. Then, do you also know the benefits of fish oil? Yes, you should not hesitate to be conceived by benefits of fish oil.

You also must have been familiar with the typical forms of fish oil. Gold colored with elliptical shapes coupled with a chewy texture that makes fish oil stands out compared to other types of multivitamins. Benefits of fish oil has also been quite popular.

The content and benefits of fish oil
Benefits of fish oil fish oil cannot be separated from the womb itself. In the fish oil contains Omega 3, vitamin A, and vitamin d. in addition, fish oil is also a source of low-fat cholesterol safely consumed by all age levels.

But if any excess is not good. Benefits of fish oil would be totally missing gave way to vitamin A poisoning and d. It also resulted in a decrease in the levels of vitamin E in the body. Therefore, it should be consumed according to the needs or the right dose. For example, for a child who has a weight of 10 kg, consume enough fish oil a teaspoon of it per day.

Benefits of fish oil For Fetuses and toddlers
Fish Oil benefits
Fish Oil Benefits
On fetuses and toddlers, omega 3 found in fish oil was instrumental in the development of the brain or intelligence of the child. Omega 3 has benefits to improve the ability of the central nervous system of a fetus arrangement. It also is good for the immune system of children from various diseases.

One study found that pregnant women who consume fish oil during pregnancy had children whose language skills are high compared with those not taking it at the time.

The study also shows that there is a high coordination ability on the eyes and hands of infants from mothers who consume fish oil during pregnancy. It is also due to the benefits of fish oil is rich in vitamin A and D content. fish oil is also beneficial for the growth of bones and teeth.

The consumption of fish oil can also increase the weight of the baby's body at the time he was born. While the low-cholesterol fatty acids may reduce the risk of diabetes in infants.

Highly recommended for pregnant women consuming fish oil for the benefit of fish oil at the age of 6 to 9 months. At this time the fetal brain development occurs so rapidly. After that, it can be resumed in a few months after the birth of your little one.
Benefits Of Fish Oil For Adults
For adults maintaining health is one of the benefits of fish oil. It is fish oil fatty acids low in cholesterol so it is safe for consumption.

The consumption in large amounts can help reduce triglyceride levels and increase the establishment of the good cholesterol (HDL) in the body. In doing so, automatically can also inhibit bad cholesterol (Low-density Lipoprotein/LDL) cholesterol profile is so be good.

Other benefits of fish oil that is the content of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) contained in Omega 3. This content can lower the risk of coronary heart disease, blood clots in excess amounts, strengthen blood vessels, coping with low blood pressure, improve blood pressure in people with hypertension, and to improve the content of lipids in the blood.

In addition, vitamins A and D are contained in fish oil also serves to help regenerate damaged cells primarily in bones and teeth. As well as very good for maintaining the health of our eyes. Vitamins A and D are contained in fish oil is dependent on the age of the fish. The higher the age, the content of vitamins A and D are also getting bigger.
Benefits Of Fish Oil For The Elderly
Old age is the age of a heart attack-prone and cholesterol. Consume fish oil can reduce your risk of heart attack due to its beneficial Omega 3 to facilitate blood circulation so that the heart rate can be maintained normally. Omega 3 has an important role to keep the cholesterol profile. By consuming fish oil regularly, could reduce the risk of cholesterol disease affected the elderly.

In addition, vitamin A and D which are found in fish oil may prevent blindness due to threat of eyesight to a degenerative called Age-related Macular Degeneration (AMD) which usually occur in old age. This blindness can be avoided because vitamins A and D are contained is able to help the repair process of the cells of the retina are damaged at a ripe old age.

Fish oil benefits- how much fish oil that can be Consumed?
In fact, to get the maximum benefits of fish oil, can be done by way of regulating dosage of fish oil consumed. Recommended dose for gain maximum benefits of fish oil can be seen sharing rules found on the packaging.

If fish oil consumed in excess (over dose), can lower levels of Vitamin E in the body. Then, if fish oil made from fish liver extract, measure or excess doses may cause toxicity of Vitamin A and Vitamin d. why? That is because the fish liver is one among where toxic substances toxic substances. Especially if the fish being fish oil has the benefit of living in a place that does not meet the health standards and the unhygienic.

Special for kids or toddlers, fish oil consumption doses per day based on her weight. As a benchmark, a teaspoon of fish oil per day if the weight of your child or toddler 10 kilogram. If it weighs more than 10 pounds, a rate of consumption of fish oils are effective is one tablespoon. So, the more weight or increasing weight toddlers, dose should be adjusted as needs increase.

Benefits Of Fish Oil - Fish Oil Storage Processes
Benefits of fish oil can also be affected if the way storage is that you do not either. Thus, how fish oil storage should you notice. Then, how does fish oil storage is good?

In order for the benefits of fish oil does not fade, we recommend that you store fish oil on a place or a sealed container and put it in a cool place. This is done to avoid the process of oxidation of fats contained in fish oil. If the oxidation in fish oil occurs, the quality and benefits of fish oil will be lost. In addition, the oxidation process will cause the scent smells rancid.

Fish oil side effects - the threat in the fish oil
mercury content above a threshold of safe in fish oil supplements were found not too long ago, again raising fears of potential dangers of supplements of omega-3 fats appear back in the media, after environmentalists filed suit to some fish oil producers upon product which is contaminated by chemicals that can cause cancer.

Food and drug agency USA (FDA) establishes the mercury content in fish and recommends consuming about 12 ounces of fish or shellfish (about twice the portion of) the low level of mercury per week. Shrimp, salmon, catfish and tuna cans are small, is a product of the mercury content is low.

In addition to Lovaza, a brand of fish oil supplements that have been approved and follow the standard processing of the FDA, no supplements of omega-3 fats which refers to the regulations of the FDA.

Taking fish oil supplements are considered safer than eating fish, because many manufacturers use the fish whose positions lower in the food chain, so that polluters be deleted substances during the process of distillation.

After a long article above about the benefit and threatens of fish oil I recommend to you whether to complete the menu with fish oil or not, may be a good idea to discuss the pros and cons of this with your doctor, and check regularly to ensure physical health in balance.

Wednesday, October 24, 2012

Benefits, Content and Nature of apple cider vinegar Healing

Healthy Benefits of  Apple Cider Vinegar

benefits of apple cider vinegar
apple cider vinegar healing benefits
DURING this most of us only know the apples are just as kind of a refreshing dessert. Not only fresh, apple cider vinegar has a myriad of health benefits.

Apple Cider Vinegar Content


Made from fresh ripe apples that are fermented and through a rigorous process before the final product, vinegar contains many vitamins, beta-carotene, pectin, and many other important minerals, such as potassium, sodium, magnesium, calcium, phosphorus, chlorine, sulfur, iron , and fluorine. Apple cider vinegar can cure everything from hiccups to regular flu symptoms, as reported by the Reader's Digest.

Consuming  apple cider vinegar daily can maintain healthy body and Weight. Vinegar (and other acidic liquids) have long been proposed as agents to enable weight loss, one proposed mechanism is that it prolongs the sensation of satiety after eating. A 2009 study on mice showed that consuming acetic acid (the active component in ACV), upregulates the expression of genes for fatty acid oxidation enzymes in the liver causing a suppression in body fat accumulation. For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day. Data shows some limited, yet significant, weight loss benefits from sustained daily intake of acetic acid (which is a main ingredient in apple cider vinegar).

Other Benefits of apple cider vinegar

Overcoming fatigue due to exercise 
Exercise and stress lead to increased lactic acid in the body and cause fatigue. Amino acids contained in apple cider vinegar works as an antidote to lactic acid. What's more, apple cider vinegar contains potassium and enzymes that may relieve feelings of fatigue. Next time if you feel tired, add one or two tablespoons of apple cider vinegar in a glass of water.

Whiter teeth 

Gargle with apple cider vinegar in the morning. Vinegar helps remove stains, whiten teeth, and kill bacteria in the mouth and gums. Then, brush your teeth after you rinse or brush your teeth with baking soda once a week to whiten teeth and remove stains. You can also use salt as an alternative toothpaste. If your gums start to feel sore or rough, brush your teeth with salt every day.

Stomach problems

Apple cider vinegar can help solve the problem naturally diarrhea caused by bacteria because it is an antibiotic. Some experts of traditional medicine found to contain pectin apple cider vinegar can help soothe intestinal spasms.

Hiccup 

Drink a teaspoon of apple cider vinegar if you hiccup. Sour taste in apple vinegar can stop hiccups.
 

Prevent indigestion 
No need to feel stomach obstruction after a big meal. Now, you can enjoy the food without remorse then with a mixture of apple cider vinegar. Mix one teaspoon of honey and one teaspoon of apple cider vinegar with a glass of warm water and drink 30 minutes before you eat.

Leg cramps at night 

Mix two tablespoons of apple cider vinegar and a little honey to a glass of water and drink to relieve leg cramps.

Nasal congestion 

Mix one teaspoon of apple cider vinegar in a glass of water and drink to help reduce sinus.

Sore throat

If your sore throat, get rid of germs in the throat by mixing ¼ cup apple cider vinegar with ¼ cup warm water and gargle every hour.

As you can see, apple cider vinegar is a miracle product that cab be used in a multitude of ways. I highly recommend its use! 

Tuesday, October 23, 2012

Benefits of Broccoli to lower bad cholesterol

the benefits of Broccoli
Broccoli Reduce the Impact of Allergy
Green vegetables are much favored proved to have many benefits. One of the benefits of broccoli is to lower bad cholesterol. Not only that, many of the benefits of broccoli more diverse and good for health. Want to know what the benefits are, check it below!

There are three commonly grown types of broccoli. The most familiar is Calabrese broccoli, often referred to simply as "broccoli", named after Calabria in Italy. It has large (10 to 20 cm) green heads and thick stalks. It is a cool season annual crop. Sprouting broccoli has a larger number of heads with many thin stalks. 

Purple cauliflower is a type of broccoli sold in southern Italy, Spain, and the United Kingdom. It has a head shaped like cauliflower, but consisting of tiny flower buds. It sometimes, but not always, has a purple cast to the tips of the flower buds.

As long as this is probably many of us are fond of eating broccoli is good as a vegetable in soups, variants or sautéed with garlic and mushrooms. Behind his delight, the benefits of broccoli turned out well to cope with chronic inflammation and support the detoxification process which is more adequate.

Lower Cholesterol

Cook broccoli with boiled, it will optimize the benefits of broccoli is mainly to lower cholesterol. Boiled broccoli contain high fiber gradually will help lower the cholesterol in the body. The fiber in broccoli has positive impact for bile acids in the digestive tract that can lower bad cholesterol.

Nutritional value per 100 g (3.5 oz)
Energy141 kJ (34 kcal)
Carbohydrates6.64 g
- Sugars1.7 g
- Dietary fiber2.6 g
Fat0.37 g
Protein2.82 g
Water89.30 g
Vitamin A equiv.31 μg (4%)
- beta-carotene361 μg (3%)
- lutein and zeaxanthin1121 μg
Thiamine (vit. B1)0.071 mg (6%)
Riboflavin (vit. B2)0.117 mg (10%)
Niacin (vit. B3)0.639 mg (4%)
Pantothenic acid (B5)0.573 mg (11%)
Vitamin B60.175 mg (13%)
Folate (vit. B9)63 μg (16%)
Vitamin C89.2 mg (107%)
Vitamin E0.78 mg (5%)
Vitamin K101.6 μg (97%)
Calcium47 mg (5%)
Iron0.73 mg (6%)
Magnesium21 mg (6%)
Phosphorus66 mg (9%)
Potassium316 mg (7%)
Zinc0.41 mg (4%)
Benefits of Broccoli

Other Benefits of Consuming Broccoli


Benefits of broccoli here might be able to be the reason that you prefer a new vegetable:

Broccoli Helping Detoxification

Broccoli contains glucoraphanin, gluconasturtiian and glucobrassicin. The third substance is a supporter of the step process of detoxification in the body. In addition the molecules found in the detoxify broccoli is capable of destroying toxins in the body.

Broccoli Have Low GI Levels

GI (Glycemic Index) food levels in a scale of 0-100 which indicates how quickly a food raises blood sugar levels. Broccoli has a low GI content that is 10, so good enough if it is consumed mainly by diabetics. Based on research, controlling the intake of diabetics with lower GI value of the food is better than the current method of treatment and insulin. Well, to see the content

Broccoli Addressing Vitamin Deficiencies

Broccoli contains a combination of vitamin A, vitamin K and vitamin D which plays an important role in maintaining the metabolism of the body. Besides broccoli can also be the ideal food choices to maintain ideal body weight.


Broccoli Reduce the Impact of Allergy

Broccoli contains kaempferol is beneficial to reduce the allergic effects on the body.

So, let make a living healthy! Cholesterol and various barring other diseases with the benefits of broccoli and other vegetables. Moreover combine also with the sport as well as the consumption of healthy snacks