9 beneficial fruit to lose weight

9 beneficial fruit to lose weight

9 beneficial fruit to lose weight

lian Tuesday, July 30, 2013 1 Comment

Beneficial fruit to lose weight - Weight control is the best way to stay healthy and fit. Why? because maintain the Ideal weight would make you avoid various diseases, particularly heart. Therefore, you should pay more attention to what you eat to maintain ideal weight remains. 

Here are the fruits that are low in calories and rich in vitamins, minerals and antioxidants that are important to protect us from disease, as reported by Boldsky.

Top 9 Beneficial Fruit to loose weight

1. Pineapple
Pineapples are free of cholesterol and fat. Pineapple is also rich in nutrients, vitamins, fiber, antioxidants and minerals. It is a powerful fruit to lose weight. This fruit contains 85% water which helps to keep the stomach remains full for a longer time and reduce the desire to eat.

2. Watermelon
This is one of the fat-free fruit. Watermelon is rich in vitamins A and C. Watermelon also helps reduce blood pressure and provide energy for the body. Also, have plenty of water. Therefore, watermelon can reduce your desire to eat more.

3. Bananas
Bananas are rich in soluble starch, which is able to accelerate the fat burning process. Bananas make the stomach feel full and energized all day.

4. Apple
Apples are a source of fiber rich foods. It also helps keep excessive appetite. Apples fill your stomach and also helps in cleaning your system.

5. Orange
A large orange contains less than 100 calories. Oranges are also rich in water substances. Orange is a source of energy and also helps in burning fat.

6. Kiwi
Kiwi fruit is a rich food source of vitamin C. It has a high amount of fiber which helps to suppress your appetite. The fruit is also good for digestion.

7. Lemon
Lemon is very helpful in weight loss. Squeeze the lemon half in the water, add a teaspoon of honey and drink. This herb is one of the best ways to keep the weight off. It helps in cleansing the system which in turn will help burn fat.

8. Berries
Berries such as strawberries, blueberries, raspberries, etc., both for defecation. This fruit can eliminate toxins and helps in reducing bad cholesterol in the body, thus causing a healthy weight loss.

9. Peach
Peach provide the energy needed to start the process of digestion and also provide necessary sugar content by our bodies.

These are the nine fruits are good for health. Keep your weight remains ideal to avoid various diseases.

Addictive and Psychotropic Substances benefits in the Health Sector

Addictive and Psychotropic Substances benefits in the Health Sector

Addictive and Psychotropic Substances benefits

lian Tuesday, July 30, 2013 Add Comment

Health Benefits of Addictive and Psychotropic Substances - The Convention on Psychotropic Substances of 1971 is a United Nations treaty designed to control psychoactive drugs such as amphetamines, barbiturates, benzodiazepines, and psychedelics signed in Vienna, Austria on 21 February 1971.

Is there any health benefits of Addictive and Psychotropic Substances?

Addictive and psychotropic substances was also used by physicians for medical purposes. These drugs are commonly used to anesthetize patients (anesthesia) and reduce pain. For clarity, we consider some marl utilization addictive and psychotropic substances in the field of health.

- Diethyl ether
In earlier times. diethyl ether is used to anesthetize the patient. The use of diethyl ether was first introduced by an American dentist named William Morton. Ether vapor that is inhaled by the patient caused him unconscious due to reduced central nervous system.

However, the use of diethyl ether can be detrimental because it is flammable and causes nausea. At the present time the use of diethyl ether for anesthesia has been abandoned and replaced with other substances that are safer.

- Chloroform
Chloroform has been used since 1847 for the purposes of anesthesia (anesthesia). This drug was used for many years until then known no side effects, which can cause liver damage. Therefore, the use of chloroform for anesthesia has also been abandoned.

- Halothane, enflurane. and methoxyflurane
These compounds are used in modern anesthesia. The compound is non-flammable and relatively safe for patients.

- Compound barbiturates
Barbiturates may be used as an official drug by prescription. Class of compounds barbiturates, such as phenobarbital (Luminal), used as an anti-seizure drugs in patients with epilepsy (epilepsy) and patients with brain damage. Another barbiturate compounds, ie thiopental, used for anesthesia.

- Morphine
Morphine was first isolated in 1805 by Friedrich Sertiirner, a German pharmacist. Morphine is used to relieve pain, but its use must be prescribed by a doctor.

- Methadone
Methadone is a synthetic compound (artificial). This medication is used to treat heroin addicts.

- Marijuana
Marijuana used as medicine to relieve pressure on the affected eye disease glaucoma. Additionally, marijuana is used to reduce nausea in cancer patients undergoing radiation and chemotherapy treatments.

cranberry juice Powerful cure a bladder infection

cranberry juice Powerful cure a bladder infection

lian Monday, July 29, 2013 Add Comment

The Benefits of cranberry juice to cure a bladder infection

The Benefits of cranberry juice

A recent study revealed that cranberry juice can cure bladder infections. Extracts from the fruit can even make medical equipment free of bacteria.

Hundreds of patients had complications due to catheter use. The tools used to deliver fluids into the body and remove the urine causing bacteria and germs on the skin more easily enter the body and infect the tissues or blood.

Now, a recent study found that chemicals in cranberries can tame the bacteria that's harmless if used on the body. Not only that, cranberry juice can also prevent urinary tract infections up to 100 years.

"While the effect of cranberry in living organisms is still a subject that should be explored in more depth, but research shows that consumption of cranberry you can prevent chronic infection," said Nathalie Tufenkji professor from McGill University, Montreal, as reported by the Daily Mail.

Some studies reveal health benefits of cranberry that works by preventing bacteria from sticking to the bladder wall. Now research suggests that cranberry powder can stop the bacteria that cause bladder infections to proliferate and move.

wish a slim body? eat slowly

wish a slim body? eat slowly

wish a slim body? eat slowly

lian Monday, July 29, 2013 Add Comment

Eating Slowly Beneficial to Have a Slim Body

The Benefits of Eat Slowly

Have you tried dieting but still did not get a slim body? It could be that, because you've been eating too fast so it was hard to lose weight.

Studies conducted at University of Rhode Island, USA, have found that eating too fast increasing food consumption. So that was reported by the Times of India.

In the study found men eat faster than women and those who are obese eat faster than lean body owners.

Research leader professor Kathleen Melanson, associate of nutrition to find someone who eat fast food consume 3.1 ounces in a minute, eat at medium speed of approximately 2.5 ounces in a minute, and eat slowly just 2 ounces in one minute.

"The theory that we're after are those who eat quickly is closely related to energy needs. 

That is why men and people who are obese eat faster to meet its energy, "said Melanson. Discovery were presented at the regular meeting of The Obesity Society.

The Benefits of Mouthwash

The Benefits of Mouthwash

The Benefits of Mouthwash

lian Sunday, July 28, 2013 Add Comment

Health Benefits of Mouthwash

Mouthwash is often believed to make up more fresh. So, as far as the actual effectiveness of the mouthwash your mouth?

For some people, rinsing after brushing your teeth into a routine. In addition to making your mouth feel fresh, rinse was believed to nourish the tooth. Really?

Dr. James Jacobs, a former assistant clinical professor of Periodontics at the University of Pennsylvania and Columbia University as well as to practice in New York trying to answer that, as released everydayhealth.
"I see mouthwash as a positive habit that can help the health of your mouth," he said.

Here are some reasons that make mouthwash bring benefits when used:

- Mouthwash with fluoride will help reduce tooth decay and periodontal disease.

- Using mouthwash in general, which does not contain fluoride trap can help reduce periodontal disease.

- Makes my mouth feel fresh and savory aromas cause.

- Mouthwash can reduce the quantity and quality of dental plaque or bacteria in your mouth.

Once attached the benefits of mouthwash, the important thing to note is that you should not rely on such items as a means to maintain oral health. Instead, Dr. James said that mouthwash is the last step of oral hygiene in the morning and evening.

Another important thing is, not advisable to rinse with water after use fluoridated mouthwash. By mixing with water, fluoride can not be absorbed in the enamel.

"Therefore, I recommend patients to cleanse their mouths completely at the end. Gargle and then spit it out and rushed to sleep or go activity, "he advised.

Benefit from the presence of fluoride is that these substances will fight bacteria, so that the surface of the back teeth healthy and able to fight powerful sensitivity and cavities.

Nanoparticles predicted efficacy in treating blood cancers

Nanoparticles predicted efficacy in treating blood cancers

Nanoparticles predicted efficacy in treating blood cancers

lian Sunday, July 28, 2013 Add Comment

The Benefits of Nanoparticles predicted efficacy in treating blood cancers

Previously, a study says nanoparticles can be a method to cure cancer. It is now proven by a new study from the University of Notre Dame have demonstrated the effectiveness of nanoparticles in treating multiple myeloma (MM), a blood cancer that attacks the plasma cells in the spinal cord.

During this refractory MM is because these types of cancer cells began to resistant to chemotherapy.

"Nanoparticles that we developed showed beneficial results. Firstly, the nanoparticles lower the cancer defense reaction against doxorubicin treatment. Secondly, this method makes the cancer cells take nanoparticle drugs. Thirdly, the toxic effects of the drug on healthy organs also revealed," he said Baar Bilgier one researcher, as quoted by Science Daily (18/06).

In the experiment, the nanoparticles protected by a special peptide that targets receptors on MM cells. These receptors causes the spinal cord tissue refuse any drugs, but the use of peptides attached to nanoparticles prevents cancer cells in the bone marrow.

The nanoparticles also carry medication with them. When a particle is attached to the MM cells, the tissue will absorb the particles so that the drug will be launched and make cancer DNA is damaged and die.

"Our studies in mice showed nanoparticles formula reduces the toxic effects of cancer drugs on healthy tissues, such as kidney and liver," said another researcher, Tanyel Kiziltepe.

Before developing the research to humans, the research team plans to develop a study to improve the design of nanoparticles and found the number and the maximum combination of chemotherapy drugs.

Cure Lower Back Pain With Walking Backwards

Cure Lower Back Pain With Walking Backwards

natural back pain treatment The Benefits of Walking Backwards

lian Saturday, July 27, 2013 1 Comment

The Benefits of Walking Backwards to Cure Lower Back Pain

Disorders of the spine bones, kidney disorders, and neurological disorders can cause back pain. In addition, the disc or fractured bones also trigger the onset of pain suffered. So many techniques and drugs developed to relieve back pain disease, one among the many healing back pain techniques contained in Buddhist Healing Touch is efficacious technique.

Here's how to do walking backwards therapy to relieve lower back pain:
Choose a quiet place away from traffic and pedestrians. The ideal time to carry out the exercise is in the morning when the air is still clean. Walking backwards can be done along the 40 meters and the distance gradually be increased. 

benefits of walking backwards

Backward walking exercise can be done with stride length and speed are varied. Occasional look towards the back to avoid crashing into something much less drop. Keep your legs should be straight and keep normal breathing. At run time, the position of the hand can be placed next to the body or can also be moved while beating the waist.

Treatment of back pain with the technique developed by the retreat of the Japanese people. Walking backwards is believed to strengthen the spine and back muscles flexing. At the time of the therapy retreat, make sure the thigh muscles more utilized than the buttock muscles or calf muscles.

This technique can reduce the backward pressure on the kneecap allowing people to train without whipped worry that can interfere with a vulnerable part of the body. There have been many people who claim that the disease is reduced even disappeared and no recurrence after walking backwards therapy.

Cure back pain with 5 activity following

Back pain is now not only experienced by middle-aged women. Teens and young women are also at risk of back pain due to an unhealthy lifestyle, lack of exercise or sitting position is wrong. If you are a woman at the age of 20 and 30's who have experienced disruption in the back of the body, is to overcome some physical activity.

1. Change often Posture
Frequently change posture when sitting. This method is useful for preventing the body is not only concentrated pressure on the spine. But keep your body arches remain in the correct position when changing posture, the upright but still relaxed

2. While careful Sports
When lifting weights over your head, press the muscles in the buttocks. Cata will encourage the body in a position that automatically stabilizes your spine. With so may reduce the risk of injury to the back.

3. Sitting in Fitness Exercise Ball
Try sitting on the exercise ball workout, or rubber balls every day for 15-20 minutes. This exercise will strengthen muscles and reduce body middle back pain caused by too much sitting.

4. exercise Crunch
Crunch movement that focuses on abdominal and low back muscles can reduce lower back pain by 75 percent. When your abdominal muscles are weak, the muscles in the buttocks and back of the leg muscles have to work harder to be more stable spine.

5. Drink Vitamin D
Vitamin D deficiency may increase the risk of osteoporosis. According to the study, 80 percent of people who suffer from back pain known deficiency of this vitamin. So, consume vitamin D supplement every day or bask in the sun in the morning for 10 minutes.

Natural way get rid of skin fungus infection

Natural way get rid of skin fungus infection

Fungal skin infection

lian Thursday, July 25, 2013 1 Comment

Fungal Skin infection diseases has a high prevalence in in the population tropical climates and high humidity. Fungal diseases can actually be cured, it's just often not treated until complete and one pick antifungal drugs.

Fungal Infection In Skin Type

Avoid Fungal Skin Infection

There are two types of fungal infections of the skin tinea (its lay terms we call ringworm / scabies / water fleas) and tinea versicolor.

1. Tinea
Tinea infections caused by Trichophyton, Microsporum, and Epidermophyton. Tinea can affect areas of the skin (ringworm / scabies) or hand-foot (athlete's foot), nails, anus, buttocks, genital, hair, and scalp.

Transmission can be direct or indirect. Direct transmission of the direct contact with the skin or hair for good mushrooms from humans, animals, or soil. While indirect transmission can be through plants, wood fungus infestation, clothing, and dust. Can also be transmitted through contamination of clothing, towels or bed linen patients.

2. Skin Fungus
Skin fungus is caused by Malassezia furfur fungus infection. Infection occurs when yeast / hyphae / spores attached to the skin. Patients will undergo a skin disorder in which white people are the mushrooms will appear brown spots or red (hyperpigmentation), while in patients with brown-skinned or black fungus will look younger patches (hypopigmentation).

Patients complained of feeling itchy when sweating or itching without complaint at all, but people feel embarrassed because of the spots on the skin. The fungus spread by contact or personal equipment contaminated skin of patients and lack of personal hygiene.

prevention of fungal skin infection

1. Maintain personal hygiene
2. Make it a habit to take a bath at least once a day. Wash your feet twice a day and dry it by pressing (do not rub) with a towel.
3. Dry your skin thoroughly after bathing.
4. Make it a habit that every person store and use their own towel so as not contaminated with fungal or bacterial diseases.
5. Wash towels and clothing contaminated fungal with hot water to prevent the spread of infection.
6. Use antiperspirant to reduce perspiration and makes skin dry so it does not facilitate the growth of fungus.
7. Use socks and underwear from cotton, change regularly (at least once a day).
8. Use an antifungal powder on your shoes or socks.
9. Antifungal products generally need to be given up to two weeks after free skin fungal infection that completely lost without the rest.

Treatment of fungal skin infection

Fungal skin infection Medication can be done from the outside and inside. External treatment can be powder, anti-fungal creams and ointments that can be purchased over the counter. But, be sure to use the right fit hint that the fungus is completely gone completely. For the treatment of the (drugs taken), must be prescribed by a doctor.

With natural ingredients, overcome fungal infection on the skin can be done by slicing slant / oblique one finger fresh rhizome of galangal (Alpinia galanga) , then applied to the fungus infected skin. Do this every day after bathing until the fungus is completely gone.

Benefits of long hairstyles

Benefits of long hairstyles

Benefits of long hairstyles

lian Tuesday, July 23, 2013 Add Comment

Hair is the crown of the body. Especially for women, has a long and healthy hair is indeed exciting. There are several benefits that a lot of women who keep long hair, including:

Black as well as Brown Cool trends hairstyles For Women

1. Change style to taste
By having long hair, you can make other people fascinated with the variety of hair styles. You can tie your hair in a ponytail on Monday. Models of woven hair on Tuesday. Then change its shape again in the following days.

Lovely Half Up Half Down Hairstyles

2. Show off the beauty of hair
Long hair is easier to show off the beauty and color than those with short hair.

Best trends hairstyles For Function

3. hair cut
To change the hair style, you can cut it a bit shorter than usual.

4. can experiment
For experimenting with new hair styles, you can do so without having to wait for hair to grow longer.

5. Can easily seduce men
It is a fact that many men are tempted by women with long hair. Men are more happy to see women braiding hair.

6. Deal with thin hair
One of the problems is thinning hair in women. But you can work around this by adding volume to hair appear thicker.

For those of you who have long hair then have to be careful in the way of treatment, because it is not easy to care for long hair to keep it as beautiful as commercials.

If proper care is done in less time to grow hair, can actually be dry and brittle so that loss. Here are some tips that will help you look beautiful in a way to maintain long hair:
1. Even if you feel too hot or feel overloaded with long hair who starts, do not hold yourself to the salon to cut hair. If you feel really need, treat hair only to salons, do not cut short.
2. You must make a change to style hair, can be curled or wavy, but do not make permanent changes.
3. It's okay with accessories such as hair clips or headbands.
4. If your hair is thick and curly, ask your hairdresser to thin hair that can be styled more easily.
5. Long hair so that you stay healthy, keep your hair moisture. Make sure rinse shampoo and use a conditioner that suits your hair type.
6. In order to grow long hair faster, you also need to consume good nutrition. Drink multivitamin and eat lots of fruits and vegetables. Enough sleep is also important.
7. After washing your hair, do not immediately combed. If desired, use a wide-toothed comb.

Fashionable Long Hair Style For Women

Stunning trends hairstyles For Bridal

Attractive Long Hairstyles

Cute Long trends hairstyles Back Side View

Wonderful trends hairstyles With Butterfly as well as Snack Bow Hair Clip For Women

Sweet Wedding trends hairstyles With Flower

Fantastic Up-do trends hairstyles For Long Black Hair