Healthy and Beauty Hair

Healthy and Beauty Hair

Healthy and Beauty Hair

lian Thursday, August 01, 2013 Add Comment

Like the body, the hair also need food as a source of nutrients that healthy hair. The following foods are considered to be able to provide nutrients for the hair. Of course it is advisable to consume.

12 Food make you hair health and beauty

Healthy and beauty

1. Salmon
Loaded with omega-3 are needed to maintain a healthy scalp. Furthermore, salmon also contains vitamin B12 and iron.

2. Greens
Vegetables, especially dark green leafy. Spinach and broccoli are rich in vitamin A and C that the body needs to produce sebum, the body's natural conditioner.

3. Nuts
Red beans, for example, contains many substances that are useful for hair proteins, especially for growth. Nuts also contain biotin, whose absence can lead to brittle hair.

4. Fowl
If you crave a healthy hair, then eat poultry. Without adequate protein, hair color can be lost.

5. Eggs
Protein, biotin and vitamin B12 are very useful to make your hair look healthy as well as beautiful.

6. Wheat
Either in the form of bread or cereal, oats contain a lot of zinc, iron, and vitamin B which is of course beneficial for healthy hair.

7. Clam
Zinc contained in the shells are useful as antioxidants for hair.

8. Low-fat milk
Skim milk or yogurt (low-fat dairy product samples), contains a lot of calcium which is important in hair growth.

9. Carrots
Contain lots of vitamin A which is important in creating a healthy hair.

10. Bananas and Raisins
Bananas and raisins containing vitamin B6 and iron that can carry oxygen to the scalp and prevents hair damage and hamper growth.

11. Oyster
Oysters are one source of zinc and can be a powerful anti-oxidant for hair that makes your hair stay strong and not easily broken.

12. Snaps
Beans are magic foods that will be eaten more and more healthy our hair. Beans contain a lot of protein, zinc, biotin and iron that make beans into the best food for hair growth.

Prevent anemia with the benefits of lychee fruit

Prevent anemia with the benefits of lychee fruit

Top 8 Health Benefits of Lychee

lian Tuesday, July 30, 2013 Add Comment

Lychee fruit with 1000 health benefits - Lychee, tasty fruit native of Southeast Asia can be enjoyed in the form of fresh or processed into juice. 

Besides being delicious, lychee fruit also has many healthy benefits, one prevent anemia. Want to know the other benefits of eating fruit lychee?

 

Top 8 Health Benefits of Lychee

Antioxidants
Lychee contains oligonol, an antioxidant that can fight the flu virus. Is also a powerful antioxidant believed to protect the skin from damage caused by exposure to the sun's UV rays.

Anemia
High iron content in lychee well taken to increase hemoglobin levels in the body and prevent anemia.

Cancer
Antioxidants in the fruit lychee are also able to protect cells from free radical damage, inhibit the growth of cancer - especially breast and prostate cancer.

Heart disease
Eating fruit lychee powerful lower bad cholesterol and increase good cholesterol. So that blood circulation becomes more fluent and reduced risk of heart disease.

Immune system
Lychee is a good source of vitamin C. Equipped with other antioxidants, eating this fruit makes the immune system stronger.

Blood formation
Lychee has a healthy minerals such as folate, manganese, iron, and copper in charge of forming red blood cells. Not only that, the vitamin C also helps the body absorb iron to the fullest.

Metabolism
On a diet? Do not hesitate to eat lychee fruit. The content of fiber and vitamin B complex in it can stimulate the body's metabolism and speed up the burning of calories.

High blood pressure
Research has shown that antioxidants in lychee can also lower high blood pressure. Potassium on lychees were instrumental in keeping the levels of salt in order to remain balanced in the body.

That lychees, fruit with an abundance of benefits. Feel free to eat and taste a variety of healthy benefits.

9 beneficial fruit to lose weight

9 beneficial fruit to lose weight

9 beneficial fruit to lose weight

lian Tuesday, July 30, 2013 1 Comment

Beneficial fruit to lose weight - Weight control is the best way to stay healthy and fit. Why? because maintain the Ideal weight would make you avoid various diseases, particularly heart. Therefore, you should pay more attention to what you eat to maintain ideal weight remains. 

Here are the fruits that are low in calories and rich in vitamins, minerals and antioxidants that are important to protect us from disease, as reported by Boldsky.

Top 9 Beneficial Fruit to loose weight

1. Pineapple
Pineapples are free of cholesterol and fat. Pineapple is also rich in nutrients, vitamins, fiber, antioxidants and minerals. It is a powerful fruit to lose weight. This fruit contains 85% water which helps to keep the stomach remains full for a longer time and reduce the desire to eat.

2. Watermelon
This is one of the fat-free fruit. Watermelon is rich in vitamins A and C. Watermelon also helps reduce blood pressure and provide energy for the body. Also, have plenty of water. Therefore, watermelon can reduce your desire to eat more.

3. Bananas
Bananas are rich in soluble starch, which is able to accelerate the fat burning process. Bananas make the stomach feel full and energized all day.

4. Apple
Apples are a source of fiber rich foods. It also helps keep excessive appetite. Apples fill your stomach and also helps in cleaning your system.

5. Orange
A large orange contains less than 100 calories. Oranges are also rich in water substances. Orange is a source of energy and also helps in burning fat.

6. Kiwi
Kiwi fruit is a rich food source of vitamin C. It has a high amount of fiber which helps to suppress your appetite. The fruit is also good for digestion.

7. Lemon
Lemon is very helpful in weight loss. Squeeze the lemon half in the water, add a teaspoon of honey and drink. This herb is one of the best ways to keep the weight off. It helps in cleansing the system which in turn will help burn fat.

8. Berries
Berries such as strawberries, blueberries, raspberries, etc., both for defecation. This fruit can eliminate toxins and helps in reducing bad cholesterol in the body, thus causing a healthy weight loss.

9. Peach
Peach provide the energy needed to start the process of digestion and also provide necessary sugar content by our bodies.

These are the nine fruits are good for health. Keep your weight remains ideal to avoid various diseases.

Addictive and Psychotropic Substances benefits in the Health Sector

Addictive and Psychotropic Substances benefits in the Health Sector

Addictive and Psychotropic Substances benefits

lian Tuesday, July 30, 2013 Add Comment

Health Benefits of Addictive and Psychotropic Substances - The Convention on Psychotropic Substances of 1971 is a United Nations treaty designed to control psychoactive drugs such as amphetamines, barbiturates, benzodiazepines, and psychedelics signed in Vienna, Austria on 21 February 1971.

Is there any health benefits of Addictive and Psychotropic Substances?

Addictive and psychotropic substances was also used by physicians for medical purposes. These drugs are commonly used to anesthetize patients (anesthesia) and reduce pain. For clarity, we consider some marl utilization addictive and psychotropic substances in the field of health.

- Diethyl ether
In earlier times. diethyl ether is used to anesthetize the patient. The use of diethyl ether was first introduced by an American dentist named William Morton. Ether vapor that is inhaled by the patient caused him unconscious due to reduced central nervous system.

However, the use of diethyl ether can be detrimental because it is flammable and causes nausea. At the present time the use of diethyl ether for anesthesia has been abandoned and replaced with other substances that are safer.

- Chloroform
Chloroform has been used since 1847 for the purposes of anesthesia (anesthesia). This drug was used for many years until then known no side effects, which can cause liver damage. Therefore, the use of chloroform for anesthesia has also been abandoned.

- Halothane, enflurane. and methoxyflurane
These compounds are used in modern anesthesia. The compound is non-flammable and relatively safe for patients.

- Compound barbiturates
Barbiturates may be used as an official drug by prescription. Class of compounds barbiturates, such as phenobarbital (Luminal), used as an anti-seizure drugs in patients with epilepsy (epilepsy) and patients with brain damage. Another barbiturate compounds, ie thiopental, used for anesthesia.

- Morphine
Morphine was first isolated in 1805 by Friedrich Sertiirner, a German pharmacist. Morphine is used to relieve pain, but its use must be prescribed by a doctor.

- Methadone
Methadone is a synthetic compound (artificial). This medication is used to treat heroin addicts.

- Marijuana
Marijuana used as medicine to relieve pressure on the affected eye disease glaucoma. Additionally, marijuana is used to reduce nausea in cancer patients undergoing radiation and chemotherapy treatments.

cranberry juice Powerful cure a bladder infection

cranberry juice Powerful cure a bladder infection

lian Monday, July 29, 2013 Add Comment

The Benefits of cranberry juice to cure a bladder infection

The Benefits of cranberry juice

A recent study revealed that cranberry juice can cure bladder infections. Extracts from the fruit can even make medical equipment free of bacteria.

Hundreds of patients had complications due to catheter use. The tools used to deliver fluids into the body and remove the urine causing bacteria and germs on the skin more easily enter the body and infect the tissues or blood.

Now, a recent study found that chemicals in cranberries can tame the bacteria that's harmless if used on the body. Not only that, cranberry juice can also prevent urinary tract infections up to 100 years.

"While the effect of cranberry in living organisms is still a subject that should be explored in more depth, but research shows that consumption of cranberry you can prevent chronic infection," said Nathalie Tufenkji professor from McGill University, Montreal, as reported by the Daily Mail.

Some studies reveal health benefits of cranberry that works by preventing bacteria from sticking to the bladder wall. Now research suggests that cranberry powder can stop the bacteria that cause bladder infections to proliferate and move.

wish a slim body? eat slowly

wish a slim body? eat slowly

wish a slim body? eat slowly

lian Monday, July 29, 2013 Add Comment

Eating Slowly Beneficial to Have a Slim Body

The Benefits of Eat Slowly

Have you tried dieting but still did not get a slim body? It could be that, because you've been eating too fast so it was hard to lose weight.

Studies conducted at University of Rhode Island, USA, have found that eating too fast increasing food consumption. So that was reported by the Times of India.

In the study found men eat faster than women and those who are obese eat faster than lean body owners.

Research leader professor Kathleen Melanson, associate of nutrition to find someone who eat fast food consume 3.1 ounces in a minute, eat at medium speed of approximately 2.5 ounces in a minute, and eat slowly just 2 ounces in one minute.

"The theory that we're after are those who eat quickly is closely related to energy needs. 

That is why men and people who are obese eat faster to meet its energy, "said Melanson. Discovery were presented at the regular meeting of The Obesity Society.

The Benefits of Mouthwash

The Benefits of Mouthwash

The Benefits of Mouthwash

lian Sunday, July 28, 2013 Add Comment

Health Benefits of Mouthwash

Mouthwash is often believed to make up more fresh. So, as far as the actual effectiveness of the mouthwash your mouth?

For some people, rinsing after brushing your teeth into a routine. In addition to making your mouth feel fresh, rinse was believed to nourish the tooth. Really?

Dr. James Jacobs, a former assistant clinical professor of Periodontics at the University of Pennsylvania and Columbia University as well as to practice in New York trying to answer that, as released everydayhealth.
"I see mouthwash as a positive habit that can help the health of your mouth," he said.

Here are some reasons that make mouthwash bring benefits when used:

- Mouthwash with fluoride will help reduce tooth decay and periodontal disease.

- Using mouthwash in general, which does not contain fluoride trap can help reduce periodontal disease.

- Makes my mouth feel fresh and savory aromas cause.

- Mouthwash can reduce the quantity and quality of dental plaque or bacteria in your mouth.

Once attached the benefits of mouthwash, the important thing to note is that you should not rely on such items as a means to maintain oral health. Instead, Dr. James said that mouthwash is the last step of oral hygiene in the morning and evening.

Another important thing is, not advisable to rinse with water after use fluoridated mouthwash. By mixing with water, fluoride can not be absorbed in the enamel.

"Therefore, I recommend patients to cleanse their mouths completely at the end. Gargle and then spit it out and rushed to sleep or go activity, "he advised.

Benefit from the presence of fluoride is that these substances will fight bacteria, so that the surface of the back teeth healthy and able to fight powerful sensitivity and cavities.

Nanoparticles predicted efficacy in treating blood cancers

Nanoparticles predicted efficacy in treating blood cancers

Nanoparticles predicted efficacy in treating blood cancers

lian Sunday, July 28, 2013 Add Comment

The Benefits of Nanoparticles predicted efficacy in treating blood cancers

Previously, a study says nanoparticles can be a method to cure cancer. It is now proven by a new study from the University of Notre Dame have demonstrated the effectiveness of nanoparticles in treating multiple myeloma (MM), a blood cancer that attacks the plasma cells in the spinal cord.

During this refractory MM is because these types of cancer cells began to resistant to chemotherapy.

"Nanoparticles that we developed showed beneficial results. Firstly, the nanoparticles lower the cancer defense reaction against doxorubicin treatment. Secondly, this method makes the cancer cells take nanoparticle drugs. Thirdly, the toxic effects of the drug on healthy organs also revealed," he said Baar Bilgier one researcher, as quoted by Science Daily (18/06).

In the experiment, the nanoparticles protected by a special peptide that targets receptors on MM cells. These receptors causes the spinal cord tissue refuse any drugs, but the use of peptides attached to nanoparticles prevents cancer cells in the bone marrow.

The nanoparticles also carry medication with them. When a particle is attached to the MM cells, the tissue will absorb the particles so that the drug will be launched and make cancer DNA is damaged and die.

"Our studies in mice showed nanoparticles formula reduces the toxic effects of cancer drugs on healthy tissues, such as kidney and liver," said another researcher, Tanyel Kiziltepe.

Before developing the research to humans, the research team plans to develop a study to improve the design of nanoparticles and found the number and the maximum combination of chemotherapy drugs.

Cure Lower Back Pain With Walking Backwards

Cure Lower Back Pain With Walking Backwards

natural back pain treatment The Benefits of Walking Backwards

lian Saturday, July 27, 2013 1 Comment

The Benefits of Walking Backwards to Cure Lower Back Pain

Disorders of the spine bones, kidney disorders, and neurological disorders can cause back pain. In addition, the disc or fractured bones also trigger the onset of pain suffered. So many techniques and drugs developed to relieve back pain disease, one among the many healing back pain techniques contained in Buddhist Healing Touch is efficacious technique.

Here's how to do walking backwards therapy to relieve lower back pain:
Choose a quiet place away from traffic and pedestrians. The ideal time to carry out the exercise is in the morning when the air is still clean. Walking backwards can be done along the 40 meters and the distance gradually be increased. 

benefits of walking backwards

Backward walking exercise can be done with stride length and speed are varied. Occasional look towards the back to avoid crashing into something much less drop. Keep your legs should be straight and keep normal breathing. At run time, the position of the hand can be placed next to the body or can also be moved while beating the waist.

Treatment of back pain with the technique developed by the retreat of the Japanese people. Walking backwards is believed to strengthen the spine and back muscles flexing. At the time of the therapy retreat, make sure the thigh muscles more utilized than the buttock muscles or calf muscles.

This technique can reduce the backward pressure on the kneecap allowing people to train without whipped worry that can interfere with a vulnerable part of the body. There have been many people who claim that the disease is reduced even disappeared and no recurrence after walking backwards therapy.

Cure back pain with 5 activity following

Back pain is now not only experienced by middle-aged women. Teens and young women are also at risk of back pain due to an unhealthy lifestyle, lack of exercise or sitting position is wrong. If you are a woman at the age of 20 and 30's who have experienced disruption in the back of the body, is to overcome some physical activity.

1. Change often Posture
Frequently change posture when sitting. This method is useful for preventing the body is not only concentrated pressure on the spine. But keep your body arches remain in the correct position when changing posture, the upright but still relaxed

2. While careful Sports
When lifting weights over your head, press the muscles in the buttocks. Cata will encourage the body in a position that automatically stabilizes your spine. With so may reduce the risk of injury to the back.

3. Sitting in Fitness Exercise Ball
Try sitting on the exercise ball workout, or rubber balls every day for 15-20 minutes. This exercise will strengthen muscles and reduce body middle back pain caused by too much sitting.

4. exercise Crunch
Crunch movement that focuses on abdominal and low back muscles can reduce lower back pain by 75 percent. When your abdominal muscles are weak, the muscles in the buttocks and back of the leg muscles have to work harder to be more stable spine.

5. Drink Vitamin D
Vitamin D deficiency may increase the risk of osteoporosis. According to the study, 80 percent of people who suffer from back pain known deficiency of this vitamin. So, consume vitamin D supplement every day or bask in the sun in the morning for 10 minutes.