5 Benefits Of Sports That Rarely Relized

5 Benefits Of Sports That Rarely Relized

5 Benefits Of Sports That Rarely Relized

lian Sunday, August 18, 2013 Add Comment

Top 5 benefits of regular exercise that might rarely recognized

Everyone knows that exercise can help you lose weight and give you a healthier lifestyle. What you may not know is an increase in physical activity just a few times a week, was able to provide a positive influence in your other activities, ranging from the office to the bedroom. Here are five hidden benefits if you exercise on a regular basis:

1. Improve the ability of the body's healing process
Research shows exercise can help the body in the healing process is faster. Older people who exercise regularly are cured up to 10 days sooner than those who did not exercise at all.

2. Better sleep, more energy
Regular physical activity can help you fall asleep faster and better sleep quality. Will also reduce the symptoms of Restless Legs Syndrome (Restless Leg Syndrome). Moreover, it also helps the body's cardiovascular system and blood circulation work more efficiently so that you will have more energy throughout the day.

3. Improve the ability of the brain
Exercising regularly is a smart thing to do! Physical activity makes your brain function more efficiently by releasing chemicals that enhance cognition and improve blood flow and oxygen to the brain.

4. Increase sexual satisfaction
Many studies have shown that men who are inactive and overweight are at higher risk of developing erectile dysfunction. For men and women, regular exercise can improve sexual desire that causes a greater level of satisfaction in the bedroom.

5. Make you more productive
Bosses always liked employees who exercise because exercise helps improve productivity in the workplace. Studies have shown that workers who exercise have better performance at late hours on weekdays and better at solving complex problems. Finally, exercise reduces the time spent out of the office due to illness complaints.

Hibiscus flower health benefits

Hibiscus flower health benefits

Hibiscus flower health benefits

lian Saturday, August 17, 2013 Add Comment

Hibiscus flower is an annual herbaceous plant, upright, approximately 3m high. Stem: Spherical, woody, hard, approximately 9 cm diameter, young old dirty white purple after. 

Leaves: Single, trumpet form, in the armpit leaves, petals form a bell, sharing five, yellowish green, the crown consists of fifteen to twenty petals, pink, stamens many, stalk red sari, yellow anthers, pistil tube shape , red. Fruit: small, oval, approximately 4mm diameter, young white after dark brown. Seeds: Flat, white. Root: Stables, light brown.

Efficacy and Benefits of Hibiscus Flowers

Leaves of H. rosa sinensis as a medicine in children fever, cough medicine, and medicine thrush. Hibiscus leaves have medicinal properties rosasinensis fever in children, cough medicine, and medicine thrush. By the Society of Nigeria, the leaves of H. rosasinensis used as an addition to the vitality of a man (aprodisiaka).

Research shows that the leaves of this plant extra ethanolic anabolic effect with a marked increase in body weight of rats (22%) and weight of testis, epididymis, seminal vesicles and prostate. Ethanolic extract of flowers of this plant are also reported to lower total blood cholesterol and serum triglycerides (20-30%) and to increase HDL levels by 12% and lowers blood sugar levels. 

Leaves, flowers, and roots Hibicus rosa sinensis contains flavonoids. Besides, the leaves also contain tannins, saponins, scopoletin, cleomiscosin A, and C. cleomiscosin

health benefits of Hibiscus flower

How to use as herbal

For the treatment of constipation: hibiscus leaves mixed with boiled water and then squeezed the container such as a bowl or pan. Results juice leaves the shoes will be cooking oil resembling mucus. The water can be drunk directly.

Health Benefits of Walking Barefoot

Health Benefits of Walking Barefoot

Health Benefits of Walking Barefoot walking barefoot health benefits

lian Friday, August 16, 2013 Add Comment

Health Benefits of Walking Barefoot for physical health, and for peace of mind and body.

walked barefoot on gravel makes you get a natural acupressure, this will improve blood circulation throughout the body and legs and strengthen the calf and thigh

Feel free to walk barefoot. A study last March claimed that walking barefoot outdoors has many health benefits. 

Walking barefoot can balance the body and stretch the muscles while strengthening the tendons, ligaments, ankle and calf. That is because walk barefoot allows work specific muscles that help maintain posture.

The Benefits of Walking barefoot

For those of you who feel stressed out with various problems, try to walk barefoot. A study revealed that walking barefoot in the grass helps reduce anxiety and depression up to 62 percent.

Walking barefoot also increases levels of endorphins which give the happy effect in humans. Your feet have a number of reflex points that connect to virtually any organ of the body. Small bumps, rocks, or rough surfaces will stimulate reflex points on the feet.


Although at first it may hurt, but it has a positive effect on the body to relieve or reduce symptoms of various diseases.

Moments of leisure, make a time to walk in the grass park barefoot. Earth or soil has a negative ion charge that play a role in detoxifying the body, reducing the effects of inflammation, hormonal synchronization cycles and physiological rhythms, also gives a soothing effect.

Do not hesitate to take off her footwear while playing outdoors. Not only for physical health, but also for peace of mind and body.

Other benefits of walking barefoot

Please know that walking barefoot has a myriad of benefits that are rarely known to the modern era. According to experts, barefoot walking 3 times a week is highly recommended. Here are some of the other health benefits that can be gained by walking barefoot:

1. Walking barefoot in the summer to cool the body has its benefits, especially in doing grass contains a lot of morning dew.

2. By not using the shoes, soles of the feet will directly result in the movement to activate the muscles are rigid so that the circulation to the heart to be smooth virgin. Function of proper circulation can prevent blood clots in the legs, reducing stress on the cardiovascular system and lowers blood pressure.

3. By walking barefoot the leg muscles will be relaxed and the reduction of circulating virgin become fluent.

4. Walking barefoot helps strengthen the structure of the foot and preventing foot structure changes.

5. Walking barefoot can help prevent arthritis especially if done on the uneven rocks.

Benefits of Diet in Preventing Cervical Cancer

Benefits of Diet in Preventing Cervical Cancer

Benefits of Diet in Preventing Cervical Cancer

lian Thursday, August 15, 2013 Add Comment

Cervical cancer is a type of cancer that attacks women. This cancer forms and spreads in the organ connecting the uterus and vagina, or commonly called the cervix.

Cervical cancer is very dangerous. However, you can prevent cervical cancer with a good diet. Diet with foods and natural herbs. There is strong evidence that changes in a healthy diet can significantly reduce your risk of becoming prey to the "silent killer" is.

A study in the journal Cancer Research found that women who consumed fruits and vegetables high in number to fight against infection with HPV (human papillomavirus, cervical cancer-causing microorganisms) get more significant results than those who do not do so.

Understanding the Cervical Cancer

Lowest narrow end of the uterus known as the cervix. Cancer is the opening of the uterus that connects to the top of the vagina. Prior to the development of cancer, cervical cells undergo certain changes, called dysplasia.

During this stage, abnormal cells begin to appear in the cervical tissue. After that, the cancer cells begin to grow and spread to the cervix and surrounding areas. Cervical cancer is characterized by abnormal growth of malignant cells in the cervix. It is the second most common cancer in women and occurs generally between 40 and 55 years old. This cancer can be successfully treated if detected at an early stage.
Cause

Generally cancers are caused by genetic mutations in the cells healthy. Cervical cancer usually starts inside, flat squamous cells of the cervix thin. Squamous cell carcinoma is responsible for about 80% of cervical cancers.

This cancer can also occur in the cells of the cervical glands. Adenocarcinoma accounts for about 15% of cervical cancers. Abnormal changes in cervical tissue associated with certain factors such as previous infection with human papillomavirus (HPV), multiple sexual partners, early sexual contact, oral contraceptives and smoking.

HPV infection is the main risk factor for cervical cancer. Some other risk factors are weak immune system and other sexually transmitted diseases (STDs) such as syphilis, gonorrhea, chlamydia or HIV / AIDS.
Symptom

There may be no obvious symptoms until the cancer progressed to a dangerous stage. Some common symptoms are:

•     Pelvic pain or pain during intercourse
•     Vaginal bleeding between menstrual periods
•     Unusual vaginal discharge
•     Longer and heavier menstrual periods
•     Bleeding after the menopause
•     Diagnosis

If detected in the early stages, cervical cancer can be successfully treated. Routine screening for precancerous changes in the cervix is ​​very important. The most important test for the early detection of cervical cancer is the Papanicolaou test (Pap smear). Thanks to Pap test screening, the death rate from this particular cancer has declined significantly over the last 50 years.

Cervical cells in the precancerous stage can be detected through an abnormal Pap smear tests. HPV screening test is another test to determine HPV infection. Diagnosis is made on the basis of colposcopy, biopsy and cone biopsy.

If you are diagnosed with cervical cancer, the stage of cancer is very important to decide on a treatment plan. Staging is done on the basis of imaging tests such as X-rays, MRI scans and CT scans and visual inspection of the bladder (cystoscopy) and rectum (Proctoscopy).

Cervical Cancer Treatment

In limited cases, noninvasive cancer, treatment focuses on removing the abnormal area of ​​the cervix cells. Noninvasive cancer can be removed with cone biopsy, laser surgery, hysterectomy, cryosurgery and Loop Electrosurgical Excision Procedure (LEEP). No additional treatment is necessary for most women.

In the case of invasive cancer, more extensive treatment is needed. Treatment of cervical cancer depends on various factors such as the stage of cancer, other health problems and preferences of patients themselves. Different treatment options hysterectomy, radiation therapy and chemotherapy.

You can minimize the risk of cervical cancer by taking a few precautions. First, you have to prevent HPV infection by avoiding contact with an infected person. You should get vaccinated against HPV.

Routine Pap test is the most effective way to detect cervical cancer at an early stage. Be sure to get it done regularly after the age of 21 ..

Survival chances

Five-year survival rate refers to the percentage of cancer patients, who live at least five years after the diagnosis of cancer. Many patients live longer than five years.

Five years to determine the level produced a standard way to discuss prognosis or outlook for survival. This survival rate is not a means to decide what will happen in certain patients after certain years.

The growth rate of the cancer, overall physical health, mental health is strong, treatment, response to treatment, cancer stage at diagnosis, how it has spread, will vary from woman to woman. Each cancer case is unique.

Survival of women diagnosed with cervical cancer is highly dependent on stage at diagnosis'. Life expectancy of cancer patients increases significantly when the cancer is diagnosed at an early stage or when the local form (cancerous growth limited to local areas only, limited to the cervix).

The survival rate for women at different stages of cancer would be different. Five-year survival rate for women diagnosed at this early stage is about 93%. Rate fell substantially when the cancer is diagnosed at a later stage.

Five-year survival rate of approximately 56% was observed in women diagnosed with cervical cancer at the regional stage, (the cancer has spread beyond the cervix into surrounding tissue, or into nearby lymph nodes). Women diagnosed at an advanced stage, when the cancer has spread to other parts of the body, has a survival rate within five years of approximately 17%.
Natural Intake Through Diet

The following kinds of diet that works to prevent cervical cancer.

1. Aloe Vera juice
Aloe vera contains many vitamins and amino acids that help your liver in preventing toxins that can develop into carcinogens. You can drink 3 cups of aloe vera juice every day, preferably 30 minutes before meals.

2. Avocado fruit
Avocado is a fruit which is effective to prevent cervical cancer grows. In addition to balancing hormones, avocado fruit contains phytochemicals. Phytochemical potential to destroy precancerous cells without damaging normal cells you.

You are advised to eat an avocado every day. You can take a direct or presenting it in the form of juice.

3. Green tea
Green tea contains catechins, antioxidants that inactivate plasmin, the substance responsible for creating pathways to tumor blood vessels. The recommended dose is 240 milligrams. Green tea can be consumed three times a day.

4. Astragalus Capsules
Astragalus herb increases the production of interleukin-2 molecule that helps the immune system in the fight against cervical cancer-causing human papillomavirus (HPV).

The recommended dose is 1,000 milligrams and can be consumed three times a day. You can get these capsules in pharmacies.

5. Turmeric or Turmeric Tablets
In East India, this herb in value effective to prevent cervical cancer. Turmeric contains a powerful compound that activates the tumor protein 53 (p53), a protein that is responsible suppress cancer cells and help prevent cervical cancer. Add turmeric to your main dish every day.

Well, you could start a healthy diet is to avoid the risk of cervical cancer.

But, in addition to diet, to prevent cervical cancer is coming to attack, you also need to do a good habit. Of which is not permitted and faithful to their partners.

FAQ Cervical Cancer

FAQ Cervical Cancer

FAQ Cervical Cancer

lian Thursday, August 15, 2013 Add Comment

Every woman shall understand and know about cervical cancer cervix. Cancer cervix has claimed many lives of women around the world. Its presence in a vital part of a woman's body, sometimes making many women ashamed to see her let alone having to deal with a male doctor.

What Is Cervical Cancer Cervix?

Cervical cancer is a malignant tumor of the cervix that grow on the cervix / cervix (the lowest part of the uterus is attached to the top of the vagina).

There are two types of cervical cancer, cervix, which is as follows.

    Cervical cancer cervical squamous cell carcinoma, which originated or derived from cells lining the cervical mucus membranes, particularly the border endocervical and ektoserviks.
    Cervical cancer, cervical adenocarcinoma, derived from epithelial cells endocervical mucus-producing glands.

Are there any signs that would be dangerous If It Regarding Cervical Cancer Cervical?

Cervical cancer cervix at an early stage often has no symptoms or signs typical. Patients with cervical cervical cancer is still able to perform daily activities, such as child care, washing, cooking or working in the office, in the factory, and so on. Sometimes some are experiencing symptoms of vaginal discharge or bleeding after intercourse.

Type Symptoms of Cervical Cancer Cervical?

    Increasingly whitish odorless.
    Bleeding touch (contact bleeding).
    In women who are still having menstrual bleeding in between menstrual cycles 2.
    In the post-menopausal women vaginal bleeding or spotting.
    In women over the age of 40 years bleeding very long, heavy, and often.

What about Cervical Cancer Symptoms Cervical in Advanced Stage?

- Decreased appetite, weight loss, fatigue.
- Pelvic pain, back or leg.
- From the vagina out of urine or feces.
- Broken bones (fractures) due to spread of cancer cells.

What Causes and Risk Factors for Cervical Cancer Cervical?

The main cause of cervical cancer is cervical infection with HPV (human papilloma virus). The risk factors for cervical cancer cervix is ​​as follows.

    The first sexual activity is less than 18 years (married young.)
    System resistance decreases.
    Many sexual partners.
    Smoking.
    Bad hygiene.
    Infection: GO, syphilis, HIV / AIDS, chlamydia.
    Many children.

How to Diagnose Cervical Cancer Cervical?

    Hip examination
    Pap-Smear-also for early detection
    Colposcopy
    Biopsy

The usual treatment is that the patient should continue to check the existence of the cervical cervical cancer, depending on the type and location of cancer. Because cervical cancer is cervical down enough to make the sufferer physically and mentally, then it is necessary for the patient's family to provide encouragement and support so people do not feel alone in the face of illness. Nutrition and proper nutrition is needed by the patient to the treatment process takes place smoothly.

Is There Any Way to Prevent Cervical Cancer and Cervical Early Detection?

To reduce the risk factors of cervical cancers in the cervix that can be done is as follows.

    Use condoms for high-risk groups
    Do not smoke
    Single-faithful spouse on spouse
    Reducing sexual activity
    Maintain cleanliness
    Healthy living behavior
    Anti-HPV vaccination

As for the early detection could by doing regular pap-smear.

Cervical Cervical Cancer - What Is a Pap-smear?

Pap-smear is a screening test (screening) to find changes in malignancy (cancer) / cervical precancer as early as possible. You do this by taking the cervical mucous membrane cells, and then sent to a pathology lab to be checked for any abnormalities or not. Pap-smear done when not needed medication or anesthesia.

Cervical Cancer Cervical - Why Must a Pap-smear?

    The incidence of cervical cancer in Indonesia is still high (numbers 1-2).
    In general, people come to the doctor (known to suffer from cancer) is in an advanced stage.
    Pap-smear done regularly can help find. Early changes in cervical cells before they become cancerous.
    Early changes (precancerous) can be treated easily, are when it became difficult to cancer treatment.

Cervical Cancer Cervical - Who Should Pap-smear?

    Women who are over 30 years old and already had sex.
    Though women are not sexually active, including those who have menopause, because the risk of cervical cancer increases with age.
    Women who underwent partial removal of the uterus or the cervix intact.

Cervical Cancer Cervical - Where Pap-smear Can Do?

    Hospital
    Maternity home
    Place practices obstetrics-gynecology specialists, general practitioners and midwives who have been trained
    Bureau of cancer consultation
    Pap-smear result is complete and can be taken approximately 1 week.

Vaccine for Cervical Cancer Cervical

Cervical cancer is a malignancy of the cervix most experienced women. As was mentioned earlier that 98% of the causes of cervical cancer is cervical Human Papilloma Virus (HPV). Of a number of types of HPV, type 16 and type 18 is a major cause of cervical cancer cervix.

The HPV virus transmission through sexual intercourse in general. Based on the data obtained, about 500 thousand women die per year due to cervical cancer cervix. HPV genome consists of transcription elements (E1, 2,4,5,6,7) which has properties of oncogenes and L1 and L2 capsid which will form the immunogenic properties. HPV is classified into low-risk HPV (6, 11) and high risk (16, 18, 34, 35, 56, 58, 59, 73, and so on).

Potentially lead to high risk cervical cancer cervix because approximately 80% of HPV DNA found that the type 16 and type 18. Meanwhile, type 6 and type 11 cause warts (genital warts or condyloma accuminatum). The development of cervical cancer is cervical progressive nature, but HPV infection can occur in the early stages of spontaneous regression. Now, if a woman is exposed to infection by the HPV virus, vaccination is often used to prevent the development of cervical cancer cervix.

Cervical Cancer Cervical - Age How Vaccinations Begin?

Normally, a vaccine to prevent cervical cancer Cervical given to women aged 11-26 years. The following groupings.

    Age group 11-12 years 
    Age group 13-15 years 
    Age group 16-25 years 
    Age group 22-55 years.

Outside the earlier grouping, can be classified from women attending child health facility or obstetrics and gynecology. Meanwhile, checks the identification of DNA (hybrid capture) are not needed before vaccination for cervical cancer cervix.

Cervical Cancer Cervical - How much time Vaccination?

Vaccine for cervical cancer Cervical given in 0.1 and pad the sixth month. Women who have a history of HPV infection or precancerous lesions can be given even less effectiveness. Pregnant and lactating women are not advised to vaccinate. Vaccination is only aimed at the prevention of cervical cancer cervix is ​​not for treatment.

Where to get vaccinated? Vaccination for prevention of cervical cancer in the cervix can be done obstetricians, pediatricians (child age group), or can also be a general practitioner. For the cost of this vaccination can be quite expensive, which is 1 vaccination series (three injections, months 0, 1, and 6), will cost about 3 million more.

Tattoos Benefits from Fashion to Health

Tattoos Benefits from Fashion to Health

Tattoos Benefits from Fashion to Health

lian Wednesday, August 14, 2013 Add Comment

tattoos health benefits

Tattoo Story

Tattoo comes from the Tahitian "tatu" which supposedly means sign. Although historical evidence tattoo is not so much, but the experts concluded that the tattoo art already existed since 12,000 years BC. Ancient tattoo ritual for ancient tribes like the Maori, Inca, Ainu, Polynesians, borneo etc.

Tattoo as Fashion Lifestyle

Even now tattoos have become accessories to some fans, not only among men on, now we are not strange anymore to see a woman having a tattoo, tattoos have become part of this fashion century.

Tattoo for Health Purpose - Benefits Tattoo For Diabetes Patients

tattoos health benefits

A tattoo (tattoos) is no longer just a part of fashion or style but will be part of the people who have diabetes.

A research conducted by Drapers Laboratories have found a tattoo technology that facilitates For people with diabetes to control blood sugar in body.

By using ink which is called Nano-Ink, colors in the tattoo will change color to yellow when sugar levels already approaching the limit.

This tattoo technology would be more efficient, since people who have diabetes do not need to check blood sugar with regular sugar checker tool, quite often see existing tattoo image, when it changes color then stop eating foods that are too sweet.

Benefits of Bone Density Examination (densitometry)

Benefits of Bone Density Examination (densitometry)

Benefits of Bone Density Examination (densitometry)

lian Wednesday, August 14, 2013 Add Comment

Prevent Osteoporosis with Benefits of Bone Density Examination (densitometry)

If you are post-menopausal women or older men with risk factors such as glucocorticoid therapy, history of fractures by minor trauma, family history of hip fracture, low body mass index (<20 kg / m²), a history of smoking or heavy alcohol consumption, menopause Early on female or male hypogonadism, rheumatoid arthritis, malabsorption, liver disease or chronic kidney disease, you may need to do a bone density test. In fact, even if you were younger but want to perform special steps to prevent osteoporosis, you may well need it.

Examination to measure the bone mineral density is known as densitometry, appliance called a densitometer. Bone mineral density is determined by the amount of calcium and other bone minerals (in mg) were collected in each unit area (cm2) of the bone. The higher the mineral content, the more solid bone mass and the stronger your bones. The rapid development of medical technology has resulted in techniques of non-invasive technique for measuring bone mineral density.

Commonly, There are two ways to measure the bone mineral density by DEXA densitometer (Dual Energy X-ray absorptiometry) and ultrasound densitometer.

1. DEXA Scan

Benefits of Bone Density Examination (densitometry)

Spine and hips surrounded by soft tissue, including fat, muscle, blood vessels, and abdominal organs. DEXA densitometer allows us to measure bone mass was hidden by utilizing differences in attenuation of low energy X-rays and high energy by the bone mineral and soft tissue.

DEXA Scan or DEXA scan is the gold standard for diagnosis of osteoporosis because it provides a very high accuracy, reaching 98-99%. The test is performed by DEXA machine at risk of bone fractures due to osteoporosis. This section covers the lumbar spine is the lower back, part of the femur that joins the hip, spine and wrist forearm.

Scanning takes a few minutes, with no anesthesia, no injection, no pain, and only describe levels of radiation in limited (well below the levels of X-rays for chest x-rays). However, under the recommendations of the International Society of Clinical Densitometry (ISCD), with a DEXA scan to Skiring and diagnosis should be no more frequently than once every two years.

Portable version of this machine is sometimes used for bone density screening at clinics and health fairs, but as they only scan smaller bones, such as the heel or finger, the result is not as accurate as a standard DEXA machine.

Scanned image is used to calculate bone mineral density in mg/cm2, which is then compared with the bone density in the comparison group:

Value of T

T values ​​(T-score) is a unit number (standard deviation) in which bone density is above or below the bone mineral density of healthy young adults, regardless of race or gender memadang. If you are experiencing bone loss, a negative value of T you because you have a bone mineral density that is less than standard. Interpret the value of T is as follows:

T Value Meaning

-1 Above normal bone mass density.
Value between -1 and -2.5 indicates osteopenia sign, the condition in which bone density is below normal and may lead to osteoporosis.
Below -2.5 indicates osteoporosis bone mass density.

Each one-point decrease in the value of T indicates bone loss between 10 to 15 percent, which means to increase the risk of hip fracture 3 times and 2.5 times the fractured vertebra.

Your doctor may suggest a traditional X-ray X-rays to examine further if there is a fracture or broken bone. X-rays can not diagnose osteoporosis until a serious fracture occurs (over 30 percent).

Z values ​​(Z-Score)

Z value is the ratio of the number density of your bones with bone density in the reference group who have the same age and sex with you. Race and weight are sometimes also included. Z value is calculated according to the percentile, the percent of people in the population who have a lower bone density. 

Here is a complete list of Z values ​​and percentile. If you have a Z value of zero then you are in the 50% percentile. If your Z value is -0.84% ​​then 20 others have lower bone density than you. The larger the negative value of Z, the more brittle your bones.

2. Ultrasound densitometer

Densitometer with ultrasound (USG) is a new method for diagnosing osteoporosis. Scanning is done with a device that emits sound waves on the heels of the patient and takes about one minute. The device used is smaller and cheaper than traditional DEXA systems. 

Scan results are then used to calculate the bone mineral density, which is compared with the standard density in young adults to get the value of T. T values ​​below -2.5 indicates you have osteoporosis.

Because the measure bone density in the heel, ultrasound is not as accurate as DEXA densitometer which measures the spine or hip. However, with a negative predictive value of 95% is an effective tool for screening. If you get a negative result, then you should feel confident not have osteoporosis. 

If the result is positive, further testing with DEXA scans are required because the positive predictive value of only 27%. This device can save costs by preventing examination of DEXA scans are not necessary for you that are not at risk of osteoporosis. (DEXA scan can cost hundreds of thousands to over a million dollars).

Bone density tests can detect when you have low bone density but can not explain the cause. To answer these questions, you need a complete medical examination including medical history, physical examination and laboratory. This information can help your doctor interpret the results of a bone density test.

Often Orgasm Beneficial Make Intelligent Brain

Often Orgasm Beneficial Make Intelligent Brain

The Benefits of Often Orgasm for Brain Health

lian Tuesday, August 13, 2013 Add Comment

The Benefits of Often Orgasm for Brain Health

Often Orgasm Beneficial Make Intelligent Brain

During past times, solves Sudoku or crossword puzzle is said could make the brain more intelligent, it often orgasm can also give a similar effect, according to new research.

"The sensation that is felt when orgasm increases the activity of the brain to all organs of the body, while playing Sudoku only activate parts of the brain alone," said neurologist, Barry Komisaruk.

During this time, also frequently referred orgasm can cure headaches and migraines. Because when it reaches a climax, the blood flow to the brain increased in size. So that the intake of nutrients and oxygen come and ease the pain increases.

Working Komisaruk at Rutgers University, New Jersey, is already doing research on female arousal since the 1960s. According to him, there are a lot of things behind female sexuality that needs to be unveiled.

"We all barely not understand what is enjoyable, especially how the brain do it," he said, as quoted by the Daily Mail.

Even so, Komisaruk reminded that each pair is not too focused to achieve pleasure, and eventually forget about comfort during lovemaking. After all, love yourself also provide many health benefits.

health benefits keeping a beard

health benefits keeping a beard

health benefits keeping a beard

lian Tuesday, August 13, 2013 Add Comment

The Benefits of Having Beard

The woman could be argued that the beard makes the man's face was neat and reduce the level of cleanliness. Though Beard was able to provide health benefits as well you know.

Here are the health benefits that can be obtained man who has a beard, as reported by Shine! (18/07).

health benefits keeping a beard

1. Beard can Protect from sunlight

Research from the University of Southern Queensland suggests that the beard can prevent 90-95 percent of the sun's UV rays. This will slow down the aging process of skin da reduce the risk of skin cancer. The thicker beard in waja men, the higher the level of protection.

2. Beard Reduce asthma and allergy symptoms

For men who have allergies and asthma caused by dust, beard can be a filter and prevent the symptoms of asthma and allergies come.

3. Beard Reduce the signs of aging

By protecting the face from the sun, the beard can also reduce the symptoms of aging and make the face moist. Beard could protect the face from wind and cold air can make dry skin.

4. Beard Benefits preventing the flu

Thick beard that is under the chin to the neck will increase the temperature at the neck and prevent the flu, according to researchers from Birmingham Tichology Centre. Beard could act as a barrier to the cold air.

5. Beard Reduce infection

Let the beard and mustache elongated means you do not often do the shaving. Shaved his beard cause infections in areas of the face, but it can be reduced if you do not often shave his beard.

Five of the above are some of the benefits that can be obtained if you let the beard stays long. Who knows by knowing these benefits, the couple will let you have a beard.