Broccoli Beneficial To Prevent Rheumatoid Arthritis

Broccoli Beneficial To Prevent Rheumatoid Arthritis

Broccoli Beneficial To Prevent Rheumatoid Arthritis

lian Tuesday, September 10, 2013 Add Comment

The Benefits of Broccoli to Prevent Rheumatoid Arthritis

Rheumatoid arthritis is a disease that usually affects women. This disease can be caused due to a penchant for women use high heels. Arthritis is a disease in which the joints become inflamed. The symptoms are joint stiffness, pain and swelling. To prevent this joint disease with natural way is to diligently consume broccoli.
Green vegetables is not only good to help the diet. But also can prevent arthritis and arthritis that often haunt women. Reporting from Time nutritionists expressed about the benefits of broccoli are rich in vitamin A, B, K and C as well as nutrients such as potassium, zinc, and fiber that are needed by the joints. Besides green vegetables also contain sulfur compounds that can filter out carcinogens or substances that trigger tumors.

According to recent research, published in the journal Arthritis And Rheumatism, showed that these substances also can fight joint inflammation, which can also lead to osteoarthritis disease. According to experts the sulfur compounds found in broccoli can inhibit the formation of enzymes that contribute to inflammation of the cartilage.

Well readers, prevention is better than cure. For those of you who like to use high heels or want to reduce your risk of arthritis, so let consume broccoli. Besides broccoli is also useful to prevent various chronic diseases.

Avoid Breast Cancer; Doctor Advise

Avoid Breast Cancer; Doctor Advise

Avoid Breast Cancer; Doctor Advise

lian Monday, September 09, 2013 Add Comment

Dr. Susan Love, founder of the Susan Love Research Foundation in Santa Monica, California to give a little advice for women to avoid the threat of breast cancer.

5 Doctor Advise to Avoid Breast Cancer

1. Always exercise
No need to wait for sick or overweight to exercise. Make sure that every day you have time to exercise and maintain a BMI under the number 25. Turned out to factors of obesity also increases the risk of breast cancer, especially if his immune system is weak.

80 % of breast cancer cases occur spontaneously, without any relationship to the family tree. So he's like a disease that is being terrorized by random women. You may never have a family history of breast cancer, but you have to stay alert and cautious. Prevention is the first step to a sport that should not take you long.

2 Keeping food intake
You must intelligently choose what food goes into your stomach. Not only choose foods that are feel-good, know what nutrients it contains, and whether the benefits to the body. If after all the food was only good to eat but not useful, why should be bought ? It could be he will only lead to health problems in the body, right?

Prevent cancer, eat healthy foods rich with antioxidant, which can be obtained from fruits and vegetables.

3. Use a 5-year contraceptive
Advised by doctors Jacqueline Miller from Atlanta to replace contraception once every 5 years. Breast cancer is strongly influenced by the hormone estrogen, which, if the amount is too high, it may help the development of cancer cells.

4. Deodorants do not cause breast cancer
Causes of breast cancer today is a bad lifestyle. So, rumors about deodorant that can trigger breast cancer is a myth.

Problems that could occur due to irritation caused by deodorant is incompatible materials to the skin.

5. Breast cancer is not an emergency
No need too panic when you are convicted of breast cancer. Though dangerous, breast cancer is not the case of an emergency that requires the second relief well.

You should do some research so that details could be considered an alternative treatment is best for you. It is recommended to ask for a second opinion to make sure the condition of your illness.

healthy and beauty inside and outside

healthy and beauty inside and outside

daily Orange Juice benefits healthy and beautiful inside and outside

lian Saturday, September 07, 2013 Add Comment

The Benefits of Consume Orange Juice Daily for Health and beauty

daily Orange Juice benefits

Want to look beautiful? Do not need expensive and luxurious treatments. Drink a glass of orange juice every day. This method can improve the health of skin, hair, and nails.

These benefits were obtained because oranges contain vitamin C, potassium, and folic acid as Quoted from page Times of India.

Vitamin C is an essential substance in producing collagen along with other nutrients, lutein. Yellow pigment contained in citrus is also associated with a decrease in the induction of skin damage caused by sunlight. This pigment is also believed to improve skin elasticity.

A glass of orange juice contains 200 milliliter contains 60 milligrams of vitamin C. This is equivalent to 100 percent of the recommended daily intake of nutrition experts. "The saying 'you are what you eat' is not new. But science has lagged behind in estimating the influence of nutrition on skin, hair, and nails, "says nutrition expert Amanda Ursell.

In a study conducted on 200 beauty industry workers who are members of the Cosmetic Executive Women (CEW) recently, 65 percent of them recommend the client to consume a glass of orange juice every day as part of a regular beauty treatments.

"Essential nutrients you need for healthy skin, hair, and nails are very beneficial when consumed as part of your diet," said Susan Mahy, of the Board of Directors of Cosmetic Executive Women, England.

He added that the executive panel in the beauty industry, fragrances, and hair styling concluded that orange juice has a direct effect on the skin.

A glass of orange juice contains 200 milliliter contains 60 milligrams of vitamin C. This is equivalent to 100 percent of the recommended daily intake of nutrition experts.

Toe Ring Health Benefits

Toe Ring Health Benefits

Toe Ring Health Benefits

lian Thursday, September 05, 2013 Add Comment

In India, as reported by Boldsky, story that the toe ring has a lot of tradition and relationship with health. Generally there, even wedding rings worn on both feet, at the foot of the index finger.

This tradition reportedly had been there since the first Ramayana legend. That said, Shinta throwing her wedding ring in the area of ​​Sri Lanka when kidnapped by Ravana, so he can find it.

Now, it's just some people are still running the tradition. Even if there are still doing it, it was not only limited to wedding traditions run.

According to the Indian, wearing a toe ring has many health benefits, especially in terms of female fertility. The following are the health benefits that can be gleaned when women wear toe rings.

Make Menstruation smoothly
The first reason India women wear toe rings after marriage is for smooth menstruation. Indeed, there are no studies that may explain the association with menstruation toe rings. But researchers estimate there are nerve points pressed while wearing toe rings, which can help make menstrual so regularly and smoothly.

With the activity and high stress, menstruation is generally so distracted. There is no harm if you try it this way, isn't it?

the balance of the uterus
In order uterus balanced and healthy, you are advised to wear toe rings on both feet forefinger. Nerve points should be pressed them together so balanced. The nerves associated with the uterus and also the heart.

Wear toe rings on both feet will help keep the uterus and reproductive fertility.

Good energy conductor
Indian ladies toe rings are made of silver, where silver is a good conductor of energy. So when you walk away, the silver material will channel good energy from the ground, and transferred to your body.

According to Ayurveda, it is good to put some metal in the body for energy to be balanced.
Ooh, so it turns out that yes the reason Indian women wear toe rings. So not just a reason to make it more stylish fashion, but also to carry on the tradition and maintain health.

Health Indicators of Woman Genital Organ

Health Indicators of Woman Genital Organ

Health Indicators of Woman Genital Organ

lian Wednesday, September 04, 2013 Add Comment

Health Indicators of Woman Genital Organ

Compared to male genitals, vagina in women is more often problematic because it lies within. If cleanliness is not really well maintained, disorders such as itching, odor and vaginal discharge often occurs.

Unfortunately, many women are embarrassed to ask when he sees something wrong with the genitals. To solve the problem the following indicators to examine the state of the vagina itself.

4 Health Indicators of Woman Genital Organ

1. Humidity levels
"It's easy, put your little finger into the vagina surface and touch the walls of your vagina. Feel humidity. Such is approximately normal vaginal moisture, " said dr. Ryan Thamrin, specialist genitals doctor.

Moisture can be reduced due to several things including menopause. When the humidity is reduced, does not need too problematic, unless you feel this situation disturbing your intimate relationship with your partner. The solution, among others, use of lubricants ( artificial lubricant ), consumption of soy products and vitamin E.

2. Odor
Normally vagina does not smell, but when they appear odor like rancid odor, there may have been fungal and bacterial infections.

3. Normal mucus
Whether normal or mucus discharge from the vagina can be seen from the color and viscosity. Normally, mucus translucent color and viscosity such as baby oil or egg white. Usually occurs before the fertile period and in the fertile period.

If the color is white and more concentrated as body lotion, is relatively normal as usually happens after ovulation or fertile period ends or when sexually stimulated.

4. Abnormal mucus
Abnormal condition is when the fluid that comes out thick and the color is yellowish, greenish, or brown, because there has been inflammation and bacterial and fungal infections.

Causes include use of antibiotics in a long time, so that the normal flora balance disturbed. It could also be because the immune system is not working properly, the use of birth control pills, or unhealthy sex.

Health Benefits of Thermogenic Foods; lose weight

Health Benefits of Thermogenic Foods; lose weight

Lose Weight with Thermogenic Foods Benefits What kind of food is thermogenic?

lian Tuesday, September 03, 2013 Add Comment

Lose Weight with Thermogenic Foods Benefits

Actually it's easy if you want to lose weight. Consumption of foods lower calories than your body burn, you can lose weight.

There are some foods that can help burn fat, this is called thermogenic foods. Thermogenic foods can help burn more calories, explains Tara Gidus, a dietitian for the Orlando Magic basketball team.

What kind of food is thermogenic? Ellen Kamhi, author of Weight Loss: The Alternative Medicine Guide explains that the fat burning foods have three characteristics, it contains protein, good fats, and high in fiber. "Foods that increase the burning of fat for energy needed to process large when digested," he said.

 

This is the 6th most fat burning foods.

Lean meat
Consuming lean meats will make you feel full longer. Meat is rich in protein so it takes a lot of energy to process. If the body needs to break down proteins contained in meat, meaning it takes more calories to burn.

green tea
The American Journal of Clinical Nutrition reported that drinking four cups of green tea every day will make weight reduced up to 6 pounds in 8 weeks. That makes green tea so effective is the content of EGCG, an antioxidant fat burner.

avocado
Many will not eat avocados because of the high calories, but rich avocado monounsaturated fat and high in fiber which can burn more fat.

Raw Almond
A handful of almonds contains protein, good fats and fiber. Giving a sense of satiety for longer and help burn fat three times faster.

cayenne pepper
Add a spicy flavor in a dish of chili or cayenne pepper can increase the body's ability to burn fat. Thanks to capsaicin, the chemical in peppers can increase metabolism.

coffee
Caffeine is also able to make your metabolism work faster. This is because caffeine can make the process of fat digestion or liposis. One or two cups of coffee per day is recommended for you.

healthy benefits of Inhaled steroids

healthy benefits of Inhaled steroids

healthy benefits of Inhaled steroids Inhaled steroids function Inhaled steroids health benefits

lian Monday, September 02, 2013 Add Comment

Inhaled steroids are one type of treatment that is intended for people with asthma. This treatment contains many substances that are useful to relieve your asthma. Although the use of this treatment doesn't completely remove of asthma, asthma remains on your body, this treatment could very least minimize the recurrence of asthma you have.

Some of the effects you can get by doing this regularly treatment is reduced asthma symptoms that often arise in you, in addition, you can use this tool to control your asthma. Controlled asthma will no longer interfere with your daily activities.

There are several benefits of using inhaled steroids, as reported in webmd.com, that you can feel if you are using this type of asthma treatment regularly. The first benefit is to reduce the frequency of your asthma relapse. It is certainly very encouraging because the burden of asthma you can decline.

The second benefit is to improve lung function. As you well know many people, asthma occurs due to inhibition of the flow of air that flows from and to the lungs or in other words, lung function and air flow to pump less than the maximum. Now, you do not have to worry anymore because inhaled steroids may improve the lung function.

The third benefit is to reduce the frequency you to stay in the hospital because of your asthma relapse more severe than usual. This is because, your asthma has become more controlled on inhaled steroids these services.

Baby Burp Benefits

Baby Burp Benefits

Baby Burp Benefits health benefits of baby burp

lian Monday, September 02, 2013 Add Comment

Do you have to burp baby every time? why baby should burp? the baby burp after feeding, the goal that the baby did not vomit and give baby good air circulation. These benefits and how to Burp the baby.

Why could help?
Generally, babies tend to swallow air while eating, and it made ​​him bloated. Burp will remove all the air bubbles that often made him feel uncomfortable.

When to do it?
Burp the baby when Mama is shifting breasts while breastfeeding or after taking about 30cc or more milk. If the baby is swallowing milk formula too fast (this is the trend, yes), frequently make the baby burp.

How to burp baby?
In the upright body position, put him on the shoulder. Another way is to sit her on his lap, or get down on his lap. Gently, rub and pat his back towards the top until both sides of the shoulder.

Do not hit it because it will make your child feel scared and will not remove the air that is inside. After a few minutes patting him, enforce his body again.

Why should relax?
"If Mama is not never been burping a healthy baby, it does not mean something bad is going to happen," said Ari Brown, MD, author of Baby 411. At the age of 4 months, most babies can burp without help. Of course, the little Mama too. In fact, he knew, why, when and why he should do so.

Fairy Tale Benefits for Child psychological and emotional intelligence

Fairy Tale Benefits for Child psychological and emotional intelligence

Fairy Tale Benefits for Child psychological and emotional intelligence

lian Monday, September 02, 2013 Add Comment

Story Tale Benefits for child's psychological development and emotional intelligence

Word storytelling certainly no stranger to us. But the existence of this storytelling activity tends to fade as eaten by age. Though there are many benefits for our children if they get a fairy tale. 

We need to know that the children's fairy tale is very useful though in practice we have a lot of obstacles such as feeling tired after work and storytelling for children considered to be very troublesome. Though the benefits of a fairy tale for children is a lot like glue relationship with the child's parents and storytelling can also help optimize the child's psychological development and emotional intelligence. 

There are still other benefits of fairy tale that will be described below :

Developing Children's Imagination Power
We need to know that a child's world is a world of imagination. So the child has his own world and not infrequently they talk premises imaginary friend. With imagination, this is still very good, then we as parents should be able to direct it towards a positive and in control. With children's tales then this is the best way to steer them towards good.
 

Improve skills in speaking
Tale is that early stimulation can stimulate language skills in children. We need to know that the fairy tales children are able to stimulate the children especially girls to improve their language skills. This is because girls are more focus and concentration than boys. 

Verbal ability is the ability of the ones the kids and this is why they are the right brain is more developed and is also why they are more skilled in speaking. Fairy tales that contain positive stories about the behavior and so on make the kids become easier to absorb the polite speech.

Generating Children Read Interest

If you want to have a child who has an interest in reading good, then storytelling is the path to that result. By giving children a fairy tale, then the children will be interested and curious makes them want to find out. This is where the desire to read to be increasing. With an interesting read stories to children is the easiest way that we can do.
 

Building a Children's Emotional Intelligence
Tell stories to children can raise their emotional intelligence and also a great tool that is able to glue the relationship of mother and child. Just as we know that children have difficulty in learning moral values ​​in life. With children's tales so we can give child an example through the characters in the stories we tell. 

Children's tales will help children absorb emotional values ​​on others. It is undeniable that emotional intelligence is also important in addition to cognitive intelligence. Emotional intelligence is crucial for their future social life.
 

Children form a Sense of Empathy
Stimulation through fairy tales children, sensitivity in children 3-7 years of age will be stimulated on social situation around them. With this method of fairy tales for children, they will learn to empathize with the surrounding environment. Stimulation to be more successful is to stimulate the senses of hearing. 

Important that we provide this stimulation to give them better equipped for the future. With the fairy tales that educate, then the child will easily absorb the positive values ​​that will make them children who empathize with others.