Oil Pulling Benefits; Detoxify body

Oil Pulling Benefits; Detoxify body

detoxify body Oil Pulling benefits repair tooth enamel

lian Monday, October 14, 2013 Add Comment

HOW to detoxify the body simply by using appropriate oil. Traditional techniques and Ayurvedic Oil - pulling is said to detoxify the body as well.

Oil - pulling techniques that are used for the traditional Ayurvedic detoxification techniques, are stated to have many health benefits. Oil - pulling therapy should ideally be done in the morning with an empty stomach.
Way, take a tablespoon of oil, mix with sunflower or sesame oil, then gently rinse for 20 minutes in your mouth. Make sure that the oil reaches all the corners of the mouth.

Dr Chandrika Shah, conductor yoga, says the therapy is not very popular among young people because they are reluctant to do so. In addition, they also want immediate results and fast.

Shah says it takes approximately 15 to 20 days to know the result of this therapy for the body or not. It all depends on how serious the techniques practiced. Oil - pulling is not only good for oral health, but also provide benefits to the throat, voice, eyes and face as well.

" I recommend this therapy, especially for those with more than 40 years of age, because that's when health problems began,"

Caffeine Beneficial to Liver Health

Caffeine Beneficial to Liver Health

Caffeine Beneficial to Liver Health other benefit of the benefits of

lian Wednesday, October 09, 2013 Add Comment

Exciting news for those who are used to sipping coffee or tea every day. It turned positive habits contribute to health care, according to the findings of a recent study from a team of international researchers DUKE-NUS Graduate Medical School and Duke University School of Medicine, USA.

The research team found that increased intake of caffeine can reduce fatty liver disease in people who suffer from non-alcoholic fatty liver disease (NAFLD), or a disease closely associated with obesity, insulin resistance, and dyslipidemia.

Using cell culture and mouse samples, researchers found that caffeine stimulates the metabolism of lipid stored in the liver cells and reduce fatty liver of mice fed a high-fat diet. These findings reveal that consuming caffeine equivalent to four cups of coffee or tea a day beneficial in preventing and protecting against the development of NAFLD in humans.

Heart Disease Self Detection Through Eyelid

Heart Disease Self Detection Through Eyelid

Heart Disease Detection Through Eyelid

lian Tuesday, October 08, 2013 Add Comment

Heart Disease Detection Through Eyelid

Heart Disease Detection Through Eyelid

Yellow circle around the eyelids or the scientific term xanthelasmata turned out to be a marker of a person's risk of heart problems. According to a study from the University of Copenhagen, Denmark, recently.

The scientists used a survey of 12.745 people who are free of heart disease, with an age range between 20 and 93 years. In early studies have detected as many as 563 people and 3,159 other xanthelasmata detected arcus corneae.

During some periods of the study, as many as 1,872 people had heart attacks, 3,699 people had detected problems in heart, and 1,498 people had a stroke. While 1,815 people suffering from cerebrovascular disease and 8,507 others died.

Based on these results, there are those who have xanthelasmata in all age groups, both men and women. They are also potentially high risk for heart attack, heart disease, or death within a period of ten years. Instead, the results suggest that people with arcus corneae can not be used as a significant marker for heart problems.

The research, led by Professor Anne Tybaerg - Hansen at the University of Copenhagen concludes that white or gray rings around the cornea ash ( arcus corneae ) are not associated with an increased risk of heart problems. Although it Xanthelasmata and arcus corneae are both cholesterol deposits.

Natural Ingredients for Sun Burn Treatment

Natural Ingredients for Sun Burn Treatment

first aid for Sun Burn Treatment

lian Saturday, October 05, 2013 1 Comment

The Benefits of  Natural Ingredients for Sun Burn Treatment

Perhaps you have experienced burns stung exposure to sunlight (sunburn) for too long sunbathing on the beach. Or scalded, stung pot / pan is still hot, exposed to splashes of cooking oil, or stung board. If you burn treatment supplies was discharged. Maybe these tips can you make as a first aid. Here the-benefits.blogspot.com will share knowledge about the natural ingredients that can be used as a burn treatment.

Cucumbers and Potatoes
Take a slice of cucumber and slice the potatoes with the same part of the comparison. Peel and wash. Puree in a blender. Apply on body / burns. Mixture of cucumber and potato absorbs heat in the skin as well. Potatoes contain anti- trade. Water content contained in the cucumber will make your skin cold and burns better. Let the burn skin for a few moment, then rinse with cool water. (Can be used one: cucumbers or potatoes)
 

Aloe vera
Take a Aloe vera, take the meat. Aloe vera can be used safely on the skin affected by burns. Apply on the affected skin burns. Aloe can reduce heat and pain burn, so it burns quickly recovered and improved. Or you can puree (blender), then apply to skin burns.

Tomatoes and strawberries
Take tomatoes and strawberries with the same comparison. Rinse and blender. Apply this natural cream on skin burns. It is suitable to reduce redness pain on exposed skin sunburn. Water content of vitamin C and natural strawberry tomato mixture burns can reduce sunburn, prevents skin inflammation and nourish from the outside. (Can be used one of them : tomato / strawberry only)

Milk or yogurt
Apply pure milk or plain yogurt to compress the sunburned skin. Leave for a couple minutes, then rinse with cold water. Milk or yogurt will also restore the skin affected with sunburn.

Here's The Easiest Way Breast Cancer Detection

Here's The Easiest Way Breast Cancer Detection

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lian Thursday, October 03, 2013 Add Comment

The Benefits of Breast Self Examination Techniques

breast cancer self detection

Breast cancer can be detected early through a few checks for example by mammography or ultrasound. But, there are way easier and cheaper to detect breast cancer through breast self-examination techniques.

"Handle does it feel breast lumps. Moreover, in the armpit or on the neck also examined a lump or not. Then felt pain in the breast or not, " said Chairman of the Pink Ribbon Program Titien Pamudji from Jakarta Breast Cancer Foundation (YKPJ).

The information given in the press conference Titien Reebok Pink Ribbon Fun Walk 2013 at CityWalk Sudirman, Central Jakarta, Thursday (03/10/2013).

In addition, another sign that must be considered when performing breast self-examination is a thickening of skin, changes in the size and shape of your breasts, wrinkled skin, discharge from the nipple, and some swelling in the upper arm.

Well, here are the steps perform breast self-examination :

1. Standing in front of a mirror with your arms dangling down. Notice if there is a lump or change in the shape and size of your breasts.

2. Raise both arms up behind his head, repeat the inspection at the side of the body.

3. Press firmly on the hand and hip and elbow arm movement forward with a shrug. This movement will tense muscles and makes breast lumps more easily visible.

4. Raise your left arm and touch the breast with his forefinger, middle finger and ring finger of your right hand. Do the twist, to the bottom, or the movement from the middle out to feel a lump.

5. Slowly squeeze the nipple, note whether the discharge is not normal.

6. Lying down with your left hand under the head. Put a small pillow under your right shoulder. Feel the entire surface of the left breast in a circular motion, from the middle out, or up and down. Repeat the same method to examine the right breast.

7. Notice the top of the breast near the armpit because that is where many found breast tumors. If a change occurs, consult a doctor immediately.

that was 7 step to breast cancer self detection. if you find this article is useful to read, please feel free to share it with your friends and family.

Health Benefits of Apple Skin

Health Benefits of Apple Skin

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lian Tuesday, October 01, 2013 1 Comment

Apple Skin Health Benefits

Many people peels apple before eating it. It is quite concerning because a recent research suggested that the chemical behind the apple skin’s waxy shine contains ursolic acid. 

Researchers in University of Iowa point out that the acid is being credited with a host of health benefits from building muscle to keeping the lid on weight. The chemical is proven to help improving the mass of muscle and prevent muscular atrophy on lab rats. The result that is most likely applicable on human’s muscle.

Apple peels is also known to reduce body fat, blood sugar, cholesterol and trigliserida. Given that, it’s no wonder the peels often become the ingredient for muscular disease and metabolism problem such as diabetic.

The Benefits of ursolic acid

 “Muscle atrophy is a quite general issue. The condition affects most people especially when under treatment for some illness of for ageing. However, there’s no known cure for it,” said Christopher Adams,  an endocrinologist and senior study writer.

Atrophy rises because of muscle wasting or lack of physical exercise. For most people atrophy is caused by not enough utilizing muscle. Think of astronauts who are lying in bed for a long period, away from earth gravity.  

We learn the gene of muscle activities on people with atrophy and use the information we gathered to work on a chemical component that can block atrophy. One of these chemical is very important known as ursolic acid and it is we found a highly concentration amount at apple peels, “he added on.

Researchers suggested that ursolic acid can reduce muscle atrophy and pushing the growth of muscle such as insulin-1 (IGF1) to bulk up muscle. “It is done by supporting two hormones that develop muscle, insulin -1 (IGF1. Since the acid increase the mass of the muscle, it reduces the atrophy. The interesting part is, for rats, the peels show some additional benefit which is reducing body fat, controlling the blood sugar level and cholesterol,” he concluded. 

In addition, even the ursolic acid increase the muscle mass on rats, it doesn’t affect its weight. Rats that consume ursolic acid have lower body fat.

Vegetables Scrub, Remove Black Spots on the Face

Vegetables Scrub, Remove Black Spots on the Face

Remove Black Spots on the Face Vegetables Scrub

lian Monday, September 30, 2013 Add Comment

Vegetables Scrub, Natural Peeling To Remove Black Spots on the Face

Black spots on the face are very disturbing. Maybe you could cover it with foundation, concealed or BB Cream. But of course the black spots on the face will affect your skin's natural beauty. One way to prevent dark spots on your face is to use sunscreen. But what if you have already got black spots?

The only way you can do is do the peeling and flaking of dead skin cells on the skin. You can do it in a natural way using the peeling vegetables. However, as this is done naturally, it takes persistence and patience to get desired results. Peeling of natural ingredients does not contain chemicals that harm the skin, efficacy was better for our skin.

Peeling using vegetables ingredients easily obtainable. Combine some celery leaves, kailan leaf, lemon juice and quarter apples. Blend all and use the material to perform peeling on your face. If you want, you can also add the spinach leaves and a dash of coffee granules.

Coarse coffee can help scrape off dead skin cells and nourish. While grain vegetables naturally exfoliates the skin of dead skin cells and black spots. Doing this natural treatment with peeling periodically will make your skin soft glow.

You can do this treatment 1-2 times a week. Feel good benefits of natural ingredients to bring back your natural beauty.

the benefits of stretching after wake up

the benefits of stretching after wake up

stretching after wake up benefits the benefits of stretching

lian Saturday, September 28, 2013 Add Comment

Every morning after waking up, almost everyone felt compelled to stretch. Do you know the benefits of stretching after waking up?

In addition to making people feel better, stretching after waking up really makes people to "wake up". Not only that, there are several other benefits of stretching habits.

Here are top 4 the benefits of stretching are usually done when you wake up:

1. Muscles more flexible
After sleeping through the night, waking people often stiff and tense muscles. This is usually caused by doing the same reclining position in a long time.

Once awake, you will unconsciously stretching to restore flexibility in the hand, back of the neck and legs. A more flexible muscle will make you wake up more easily and eager to undergo daily tasks.

2. Joint flexibility
Causes of body rigidity are the lack of daily physical activity, being overweight, poor diet, good sleep patterns and cold or humid environments, according to the Healthy Back Institute.

Stretching in the morning to help improve range of motion, and stiffness that often accompanies people who are inactive and overweight. Decrease the flexibility of the joints may increase the likelihood of a person experiencing arthritis or have a low balance, which can lead to injury.

3. Improve blood circulation
Stretching in the morning dramatically increase blood circulation. When doing stretch, blood will move faster and circulate to the muscles. Good blood circulation will help you to move and perform functions of activities throughout the day.

4. Relieve stress
Stretching also helps relieve stress and tension. Sometimes it’s hard to get out of bed in the morning, especially when you have to face a stressful day.

Doing a few minutes of stretching in the morning will help relieve tension and allow you to face a more positive day.

Breast Cancer ; Facts and Myth

Breast Cancer ; Facts and Myth

Breast Cancer earlier diagnosis facts and Myth

lian Friday, September 27, 2013 Add Comment

FACTS AND MYTHS About Breast Cancer

There are many myths about the causes and detection of breast cancer that are unfounded or simply untrue. Here are some of the common myths about breast cancer causes that you may have seen or heard reported in the media.  

MYTH: Abortion and miscarriage cause breast cancer

THE FACTS: Abortion does not increase the risk of breast cancer. Scientific evidence  demonstrates that there is no link between breast cancer and spontaneous abortion (miscarriage) or induced abortion.  These findings are supported by:

• American College of Obstetricians and Gynecologists

• Collaborative Group on Hormonal Factors in Breast Cancer

• National Cancer Institute (USA)

• Society of Gynecologic Oncologists of Canada

• Society of Obstetricians and Gynecologists of Canada

• World Health Organization   

MYTH: Antiperspirants/Deodorants cause breast cancer  

THE FACTS: Several studies have been conducted on the link between antiperspirants/deodorants and breast cancer and to date there is no conclusive evidence that they increase your risk of breast cancer.

Some deodorants contain aluminum. You may be advised not to wear deodorant containing aluminum when you go for a screening mammogram. This is because it could show up on the mammogram images and may lead to an inaccurate result by making breast cancers and other abnormalities harder to detect.

If you are concerned about the ingredients in your personal care products, follow the precautionary principle – use simpler products and read the label so you avoid anything with “parfume” or “fragrance.”    

MYTH: Breast implants cause breast cancer  

THE FACTS: Several studies conclude that having cosmetic breast implants does not increase breast cancer risk. However, implants can sometimes make it harder to see breast tissue, and abnormalities including cancers, on mammogram images.

If you have breast implants, continue to have regular mammograms but make sure to let the breast screening program know that you have implants when booking your mammogram appointment. A special technique called implant displacement views can be used to screen women with implants. 

MYTH: Bruising the breast causes breast cancer 

THE FACTS: There is no scientific evidence that bumping or bruising your breast increases the risk of breast cancer. The Canadian Breast Cancer Foundation encourages all women and men to practice being breast aware. Know what changes to check for and if you notice any unusual changes discuss them with a health care provider.  

MYTH: Men don’t get breast cancer  

THE FACTS: Men have breasts and can develop breast cancer. Their risk, however, is very low, with fewer than one per cent of all breast cancer cases in Canada occurring in men. Despite the small number of cases, breast cancer in men is not well understood, stigmatized, and may be mis-diagnosed or diagnosed at a later stage.

Men, like women, are encouraged to be breast aware and discuss any unusual changes in their breasts with a health care provider.  

MYTH: Cell phone use causes breast cancer  

THE FACTS: There is currently no conclusive link between cell phone use and the increased risk of breast cancer. The International Agency for Research on Cancer concluded in 2011 that radiofrequency fields, such as those from cell phones, may cause cancer but more research is needed before this is confirmed.   

If you are concerned about cell phone use and the possible link to cancer:  

• Reduce the amount of time you use a cell phone or consider texting instead of talking

• Use a headset instead of holding the phone next to your ear

• Don’t carry your cell phone next to your skin (e.g. in your bra)

MYTH: Radiation by mammography causes breast cancer 

THE FACTS: Modern mammography equipment requires very small doses of radiation. Research confirms that the risk of harm from radiation exposure by mammography is very low. Radiation would need to be delivered to the breast tissue at 100-1000 times higher than used for mammography in order to have a statistical increase in breast cancer risk.

The benefits of the earlier diagnosis and treatment of breast cancer far outweigh the risk of the small dose of radiation received during a mammogram.  

MYTH: Thermography is an effective breast screening tool  

THE FACTS: Research shows that thermography is not an effective way of detecting breast cancer. No credible research study has shown that thermography is an effective screening tool for detecting breast cancer earlier or as an indicator of a person’s risk of developing breast cancer. Thermography is NOT RECOMMENDED by any leading cancer organization or medical authority as a substitute for regular screening mammograms.

MYTH: Wearing an underwire bra causes breast cancer 

THE FACTS: No research shows that wearing an underwire bra – or any other kind –increases your risk of breast cancer.

That was a few of myth and facts about breast cancer, Here's The Easiest Way Breast Cancer Detection