Possible Body reaction When Doing Detoxification

Possible Body reaction When Doing Detoxification

Possible Body reaction When Doing Detoxification

lian Saturday, October 19, 2013 Add Comment

Detox or detoxification is the process of cleansing toxins from the body. Toxins come from a variety of pollutants from the environment or result from the body's metabolism. This process can occur naturally because the body can actually clean it yourself.

But over time, the body's ability to cleanse toxins begin to decrease due to the aging process. Some experts advise to undergo detoxification through various therapies and certain foods. What are the reactions experienced by the body due to the detoxification?

Feeling unhealthy while detox process?

while undergoing a detoxification process generally people tend to be nausea, fatigue, dizziness, and others. Normal effect of this kind occur, especially in the first days to detox, "said Dr. Phaidon L Toruan, which is a healthy living practitioner explained that the effect or reaction experienced by the body only lasts for a while.

After the detoxification process goes, the body will feel much healthier because it has undergone a process of cleansing. Detoxification itself can be done in various ways. But efficacy remains a separate debate among experts. 

Some considered the detoxification process can be done by liver and do not need to use weird therapy, whereas some other experts argue. Because there are a variety of methods, be sure to consult with your doctor before undergoing the process of detoxification. 

In addition to searching for the consideration of the benefits and disadvantages, doctor's opinion is also useful to know the possible side effects that may be experienced due to undergo detoxification with a particular method.

In extreme cases, such as the patient drug detoxification process is done can be more complicated because the chemical has been so badly affected the nerves in the brain. Effects experienced can affect the patient's physical and psychological condition. But in general, the reactions which occur when the body's detoxification can indeed affect the emotional or psychic.

If you want to detox your body natural way, I suggest you to try oil pulling, which is simple and powerful detox method

top 7 lifestyle for a healthy heart

top 7 lifestyle for a healthy heart

top 7 lifestyle for a healthy heart

lian Friday, October 18, 2013 Add Comment

To get a healthy heart does not merely have the medical treatment or food that may just apply and should not be eaten.

Some habits or lifestyle contribute to maintain normal heart works. A study reveals, among other things, that a volunteer force.

Researchers from Canada involved 106 students who voluntarily participated in the study for 10 weeks and found cholesterol levels, body mass image (BMI) and decreased inflammation after following services than their counterparts who are not involved. The key is to be voluntary, without coercion.

top 7 lifestyle for a healthy heart

1. laugh
This practice increases the blood flow. A study called the laughing increased blood flow the same amount as when moderate exercise or lowering cholesterol levels due to taking the drug.

2. People who are easy going
Have a light hearted attitude, sociable, more relaxed and simple have a lower risk of heart disease threat

3. optimistic
Be an optimist. Harvard researchers analyzed more than 200 studies and found that the most optimistic have lower risk of heart disease.

4. You have a pet
Have a good pet for heart health. A study found more than 2000 people who have pets and those suffering from blood pressure or high cholesterol more likely to survive heart disease.

5. Active in physical touch
Hugging, kissing, touching and even make love not only reduces stress and lowers blood pressure but also make the heart healthy.

6. Simple physical exercises or mild exercise
Sitting too much is bad for health. People who spend most of their time sitting had a 54 % higher likelihood of dying from a heart attack.

So when it breaks or when it works, sometimes stand and walk to stretch your body.

7. enough sleep
Not excessive or less correct is enough sleep for health. Study in 2012 found that sleeping too much or too little closer to the risk of heart attack.

People who sleep less than six or more than eight hours are more likely to suffer a stroke, heart failure and heart attack. Bed while sleeping environment and atmosphere also affects the quality of sleep.

How to Distinguish Heart Attack with Ordinary Chest Pain

How to Distinguish Heart Attack with Ordinary Chest Pain

How to Distinguish Heart Attack with Ordinary Chest Pain

lian Tuesday, October 15, 2013 Add Comment

Research reveals that in fact over a third of heart disease patients do not complain of pain in the chest. However, symptoms are felt long before that is when he felt pain in the chest and missing arising within 5-10 minutes.

However, the critical point is often overlooked by many people. For symptoms of a heart attack, said that is not exactly true but the sensation of chest pain in the chest that felt very unwell severe tightness in the chest. So, how to distinguish between them? The following is a detailed explanation.

 

how to distinguish the experienced chest pain due to heart disease caused or by other diseases or disorders? statement of Dr. Rob Lamberts said that people need to distinguish when a serious chest pain or a heart attack caused by other diseases.

If the chest pain is suffered strongly indicated leads to heart disease then swift action to address them must be done prior to the occurrence of damage to the heart muscle which can ultimately lead to sudden death.

Typical Symptoms of Heart Attack

Let us consider the typical symptoms that occur in people who have heart attacks. After reading it, ask yourself, if you are experiencing some of these symptoms?

• chest felt tight and heavy making it very difficult to breathe
Maybe you've seen an advertisement of asthma medication on the screen , which looks a woman who illustrated 're feeling like severe shortness of breath were tied by a strong rope and tight . Well , that's what it feels breathless man who had a heart attack .
• sweating, queasy stomach, and anxiety arising
The condition arises necessarily coincide with crowded breath until breathing difficulty.
• Pain that radiates
Neck pain, followed by pain in the left arm and jaw, on the back of the abdomen, and also occurs on one shoulder.
• Heart rate beat faster or faster than usual
At the same time, the agency also suddenly felt very weak. And notable dangerous symptoms above can happen even when you are resting in the sense of not doing the activity. Nevertheless, the above symptoms can also arise after exercise, after spending a great meal menu, or when under stress.

If you feel some of the symptoms above, see your doctor and get help immediately. You need to know, the heart muscle will be permanently damaged after a heart attack. In order to prevent more damage and severe, seek immediate help if you are experiencing symptoms of a heart attack.

Non Mycrocardial Infarction or Heart Sickness, Chest Pain

As the title goes, not only heart attack, other cause can give pain on chest. Here are some of the culprit responsible for chest pain.

•    Pain on chest while coughing
Pain that strikes when coughing is a lesser concern, it’s not likely caused by heart attack. It is commonly by infection of upper respiration organs cause by virus. A proper treatment is still in order, though.
•    Pain On Ribs
This one is a common companion for other kind of disease such as zoster herpes.
•    Pain on flesh or chest bone.
A commonly normal condition, frequently happens for people with increased physical activity.
•    Broken Ribs
Pain on chest can also happen because of damage on one or more ribs, it may be broken after an incident or result of a fight.
•    Pneumothorax
Is a condition of lung, inflicting pain on chest and causes the patient suffocation.
•    Frozen blood on lung
The condition known as emboli can cause a troublesome pain on chest. The doctor’s advice is in order to deal with the pain.
•    Spinal Core Illness
    Surely you are familiar or at last have heard of pinched spinal cord. A condition that can hurt the chest, very painful and extremely annoying.

Those are some symptoms we can use to tell which pain that may caused by heart sickness or regular pain with lower level of mortality risk yet still a risk.

Pay attention to the description to reduce the risk of heart sickness. Miss diagnosis will lead to fatal conclusion of condition and treatment, which resulting in increased death factor.

Keep in mind that pain on chest that is caused by heart sickness or Myocardial infarction occurs in very short duration, making it hard to detect. It required high degree of sensitivity and tremendous level of responsibility.
 

Oil Pulling Benefits; Detoxify body

Oil Pulling Benefits; Detoxify body

detoxify body Oil Pulling benefits repair tooth enamel

lian Monday, October 14, 2013 Add Comment

HOW to detoxify the body simply by using appropriate oil. Traditional techniques and Ayurvedic Oil - pulling is said to detoxify the body as well.

Oil - pulling techniques that are used for the traditional Ayurvedic detoxification techniques, are stated to have many health benefits. Oil - pulling therapy should ideally be done in the morning with an empty stomach.
Way, take a tablespoon of oil, mix with sunflower or sesame oil, then gently rinse for 20 minutes in your mouth. Make sure that the oil reaches all the corners of the mouth.

Dr Chandrika Shah, conductor yoga, says the therapy is not very popular among young people because they are reluctant to do so. In addition, they also want immediate results and fast.

Shah says it takes approximately 15 to 20 days to know the result of this therapy for the body or not. It all depends on how serious the techniques practiced. Oil - pulling is not only good for oral health, but also provide benefits to the throat, voice, eyes and face as well.

" I recommend this therapy, especially for those with more than 40 years of age, because that's when health problems began,"

Caffeine Beneficial to Liver Health

Caffeine Beneficial to Liver Health

Caffeine Beneficial to Liver Health other benefit of the benefits of

lian Wednesday, October 09, 2013 Add Comment

Exciting news for those who are used to sipping coffee or tea every day. It turned positive habits contribute to health care, according to the findings of a recent study from a team of international researchers DUKE-NUS Graduate Medical School and Duke University School of Medicine, USA.

The research team found that increased intake of caffeine can reduce fatty liver disease in people who suffer from non-alcoholic fatty liver disease (NAFLD), or a disease closely associated with obesity, insulin resistance, and dyslipidemia.

Using cell culture and mouse samples, researchers found that caffeine stimulates the metabolism of lipid stored in the liver cells and reduce fatty liver of mice fed a high-fat diet. These findings reveal that consuming caffeine equivalent to four cups of coffee or tea a day beneficial in preventing and protecting against the development of NAFLD in humans.

Heart Disease Self Detection Through Eyelid

Heart Disease Self Detection Through Eyelid

Heart Disease Detection Through Eyelid

lian Tuesday, October 08, 2013 Add Comment

Heart Disease Detection Through Eyelid

Heart Disease Detection Through Eyelid

Yellow circle around the eyelids or the scientific term xanthelasmata turned out to be a marker of a person's risk of heart problems. According to a study from the University of Copenhagen, Denmark, recently.

The scientists used a survey of 12.745 people who are free of heart disease, with an age range between 20 and 93 years. In early studies have detected as many as 563 people and 3,159 other xanthelasmata detected arcus corneae.

During some periods of the study, as many as 1,872 people had heart attacks, 3,699 people had detected problems in heart, and 1,498 people had a stroke. While 1,815 people suffering from cerebrovascular disease and 8,507 others died.

Based on these results, there are those who have xanthelasmata in all age groups, both men and women. They are also potentially high risk for heart attack, heart disease, or death within a period of ten years. Instead, the results suggest that people with arcus corneae can not be used as a significant marker for heart problems.

The research, led by Professor Anne Tybaerg - Hansen at the University of Copenhagen concludes that white or gray rings around the cornea ash ( arcus corneae ) are not associated with an increased risk of heart problems. Although it Xanthelasmata and arcus corneae are both cholesterol deposits.

Natural Ingredients for Sun Burn Treatment

Natural Ingredients for Sun Burn Treatment

first aid for Sun Burn Treatment

lian Saturday, October 05, 2013 1 Comment

The Benefits of  Natural Ingredients for Sun Burn Treatment

Perhaps you have experienced burns stung exposure to sunlight (sunburn) for too long sunbathing on the beach. Or scalded, stung pot / pan is still hot, exposed to splashes of cooking oil, or stung board. If you burn treatment supplies was discharged. Maybe these tips can you make as a first aid. Here the-benefits.blogspot.com will share knowledge about the natural ingredients that can be used as a burn treatment.

Cucumbers and Potatoes
Take a slice of cucumber and slice the potatoes with the same part of the comparison. Peel and wash. Puree in a blender. Apply on body / burns. Mixture of cucumber and potato absorbs heat in the skin as well. Potatoes contain anti- trade. Water content contained in the cucumber will make your skin cold and burns better. Let the burn skin for a few moment, then rinse with cool water. (Can be used one: cucumbers or potatoes)
 

Aloe vera
Take a Aloe vera, take the meat. Aloe vera can be used safely on the skin affected by burns. Apply on the affected skin burns. Aloe can reduce heat and pain burn, so it burns quickly recovered and improved. Or you can puree (blender), then apply to skin burns.

Tomatoes and strawberries
Take tomatoes and strawberries with the same comparison. Rinse and blender. Apply this natural cream on skin burns. It is suitable to reduce redness pain on exposed skin sunburn. Water content of vitamin C and natural strawberry tomato mixture burns can reduce sunburn, prevents skin inflammation and nourish from the outside. (Can be used one of them : tomato / strawberry only)

Milk or yogurt
Apply pure milk or plain yogurt to compress the sunburned skin. Leave for a couple minutes, then rinse with cold water. Milk or yogurt will also restore the skin affected with sunburn.

Here's The Easiest Way Breast Cancer Detection

Here's The Easiest Way Breast Cancer Detection

benefits of self detection breast cancer self detection Easiest Way Breast Cancer Detection self breast cancer detection

lian Thursday, October 03, 2013 Add Comment

The Benefits of Breast Self Examination Techniques

breast cancer self detection

Breast cancer can be detected early through a few checks for example by mammography or ultrasound. But, there are way easier and cheaper to detect breast cancer through breast self-examination techniques.

"Handle does it feel breast lumps. Moreover, in the armpit or on the neck also examined a lump or not. Then felt pain in the breast or not, " said Chairman of the Pink Ribbon Program Titien Pamudji from Jakarta Breast Cancer Foundation (YKPJ).

The information given in the press conference Titien Reebok Pink Ribbon Fun Walk 2013 at CityWalk Sudirman, Central Jakarta, Thursday (03/10/2013).

In addition, another sign that must be considered when performing breast self-examination is a thickening of skin, changes in the size and shape of your breasts, wrinkled skin, discharge from the nipple, and some swelling in the upper arm.

Well, here are the steps perform breast self-examination :

1. Standing in front of a mirror with your arms dangling down. Notice if there is a lump or change in the shape and size of your breasts.

2. Raise both arms up behind his head, repeat the inspection at the side of the body.

3. Press firmly on the hand and hip and elbow arm movement forward with a shrug. This movement will tense muscles and makes breast lumps more easily visible.

4. Raise your left arm and touch the breast with his forefinger, middle finger and ring finger of your right hand. Do the twist, to the bottom, or the movement from the middle out to feel a lump.

5. Slowly squeeze the nipple, note whether the discharge is not normal.

6. Lying down with your left hand under the head. Put a small pillow under your right shoulder. Feel the entire surface of the left breast in a circular motion, from the middle out, or up and down. Repeat the same method to examine the right breast.

7. Notice the top of the breast near the armpit because that is where many found breast tumors. If a change occurs, consult a doctor immediately.

that was 7 step to breast cancer self detection. if you find this article is useful to read, please feel free to share it with your friends and family.

Health Benefits of Apple Skin

Health Benefits of Apple Skin

apple skin health benefits apple skin other benefits Health Benefits of Apple Skin ursolic acid health benefits

lian Tuesday, October 01, 2013 1 Comment

Apple Skin Health Benefits

Many people peels apple before eating it. It is quite concerning because a recent research suggested that the chemical behind the apple skin’s waxy shine contains ursolic acid. 

Researchers in University of Iowa point out that the acid is being credited with a host of health benefits from building muscle to keeping the lid on weight. The chemical is proven to help improving the mass of muscle and prevent muscular atrophy on lab rats. The result that is most likely applicable on human’s muscle.

Apple peels is also known to reduce body fat, blood sugar, cholesterol and trigliserida. Given that, it’s no wonder the peels often become the ingredient for muscular disease and metabolism problem such as diabetic.

The Benefits of ursolic acid

 “Muscle atrophy is a quite general issue. The condition affects most people especially when under treatment for some illness of for ageing. However, there’s no known cure for it,” said Christopher Adams,  an endocrinologist and senior study writer.

Atrophy rises because of muscle wasting or lack of physical exercise. For most people atrophy is caused by not enough utilizing muscle. Think of astronauts who are lying in bed for a long period, away from earth gravity.  

We learn the gene of muscle activities on people with atrophy and use the information we gathered to work on a chemical component that can block atrophy. One of these chemical is very important known as ursolic acid and it is we found a highly concentration amount at apple peels, “he added on.

Researchers suggested that ursolic acid can reduce muscle atrophy and pushing the growth of muscle such as insulin-1 (IGF1) to bulk up muscle. “It is done by supporting two hormones that develop muscle, insulin -1 (IGF1. Since the acid increase the mass of the muscle, it reduces the atrophy. The interesting part is, for rats, the peels show some additional benefit which is reducing body fat, controlling the blood sugar level and cholesterol,” he concluded. 

In addition, even the ursolic acid increase the muscle mass on rats, it doesn’t affect its weight. Rats that consume ursolic acid have lower body fat.