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Wednesday, October 23, 2013

Banana Leaf Health Benefits

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Banana fruit was delicious and filling ! Proportional calorie content makes it the best companion when dieting. Banana plant is a giant plant with relatively large sized leaves. This plant produces fruit of the same name ie, bananas. 

During this time, part of this tree is the most popular fruit used. However, there are some people who also benefit from a banana plant in our daily lives. One part that has many benefits is a banana leaf. Perhaps you think banana leaf waste only. It is wrong because the benefits of banana leaf is quite diverse.

The Benefits of Banana Leaves

Banana Leaves Benefits as a remedy against fever

Other benefits of banana leaf is a natural remedy fever relievers. Banana leaf types used are young. is easy enough. Young banana leaf or commonly also called vanished. Considerable amount of the midrib only. Next, clean the banana leaf and apply coconut oil on the surface. Then, attach the leaf on the forehead, neck and also the back of the abdominal pain. Wait for some time until the fever disappears.

Benefits of Banana Leaves For Culinary Packaging Materials

Benefits of banana leaves is the most popular as a snack food wrappers or culinary. Banana leaves contain polyphenols in considerable amounts. Polyphenols itself is a compound that is also found in tea leaves. This compound is made ​​of tea leaves have a distinctive aroma. 

Therefore, do not be surprised if the food is wrapped in banana leaves taste better than food wrapped in plastic for example.

Tuesday, October 22, 2013

Protein Benefits

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Type of protein based on its components

Based on its constituent components, proteins are classified into three types of protein that is simple, complex, and derivatives.

1. Protein (simple proteins)
Results of this type of total protein hydrolysis is a mixture that consists of only amino acids.

2. Protein complex (complex proteins, conjugated proteins)
Total hydrolysis results of this type of protein, in addition to consist of different types of amino acids, there are also other components, such as metals, phosphate clusters and so on (example : hemoglobin, lipoproteins, glycoproteins, and so on)

3. Protein derivative (protein derivative)
It is a bond between (intermediate product) as a result of the partial hydrolysis of native proteins, for example albumosa, peptone, and so on.Protein types based on the source

Based on the source, the protein is classified into two types namely animal protein and vegetable protein.

1. Animal protein is a protein in food ingredients derived from animals, such as protein from meat, milk protein, and so on.

2. Vegetable protein is a protein derived from plant foods, such as proteins from corn (zein), or wheat, and so on.
Types of proteins by function Based on the function associated with the carrying capacity for growth and for the maintenance of body tissues. Proteins into three proteins under perfect, perfect half, and imperfect.

1. Protein is perfect (complete protein)Referred to as the perfect protein when the protein is able to support the growth and maintenance of body tissues. This type of protein is the highest class of proteins in terms of their nutritional function, capable of supporting the growth and maintenance of body tissues that are worn or damaged unused. This is the type of protein needed by children who are growing (CHILDREN) rapidly. Children who do not show a good growth rate, can not be said to be a healthy child.

2. Protein half- perfect (protein half- full)Referred to as protein half complete if the network can support the maintenance, but not support the growth of the body. This protein is able to maintain the health of adults who no longer shows the growth of the body, but it still requires maintenance of damaged tissue or worn unused. But the type of protein that is not able to support this growth is not good for the kids who still need the growth. So this protein can not be given to children who are growing as the sole source of protein in the dish.

3. Protein is imperfect (incomplete protein)Referred to as the protein is not perfect when it is not at all able to support the growth of the body, as well as network maintenance. These proteins can not support any health care, because it is not capable of maintaining a network of UAS unused and broken, especially to support the growth of the body. Although consumed in large quantities, the quality of this protein will be burned to produce energy and not used for body protein synthesis is required for the growth and maintenance of tissues.

Saturday, October 19, 2013

Top 5 Healthy Lifestyle for Avoid Cancer

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To avoid cancer, there's nothing wrong if you start putting these five things in your daily life :

1. Stop smoking
Smoking is the leading cause of lung cancer associated with nearly 30 percent of other types of cancer. Inhaling cigarette, cigar, or pipe smoking can make people around exposed to secondhand smoke and cause respiratory diseases.

2. Avoid excessive sun
In that sense do not let your skin exposed to the sun too much. Better to use sunscreen, umbrellas, hats, or long sleeves, especially when the sun was scorching-hot. Excessive sun can cause skin damage and skin cancer.

3. Reduce fat
Eating high-fat foods have certainly resulted in weight gain and obesity. Two of these relate to cancer in the womb, bladder, breast, and colon.

4. Expand fiber
Wheat, rice, vegetables, and fruits are a good source of natural fiber for the body and protect you from colon cancer. Fibrous foods that should be consumed each day such as bread wheat, bran, corn, rice, spinach, potatoes, apples, pears, and tomatoes.

5. Regular Mild Exercise
To gain the maximum benefit from the exercise according to the American Heart Association should be 3-5x a week for 30 minutes. This recommendation was issued by the Centers for Disease Control and Prevention, and the American College of Sports Medicine. Start a healthy life from now.

Possible Body reaction When Doing Detoxification

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Detox or detoxification is the process of cleansing toxins from the body. Toxins come from a variety of pollutants from the environment or result from the body's metabolism. This process can occur naturally because the body can actually clean it yourself.

But over time, the body's ability to cleanse toxins begin to decrease due to the aging process. Some experts advise to undergo detoxification through various therapies and certain foods. What are the reactions experienced by the body due to the detoxification?

Feeling unhealthy while detox process?

while undergoing a detoxification process generally people tend to be nausea, fatigue, dizziness, and others. Normal effect of this kind occur, especially in the first days to detox, "said Dr. Phaidon L Toruan, which is a healthy living practitioner explained that the effect or reaction experienced by the body only lasts for a while.

After the detoxification process goes, the body will feel much healthier because it has undergone a process of cleansing. Detoxification itself can be done in various ways. But efficacy remains a separate debate among experts. 

Some considered the detoxification process can be done by liver and do not need to use weird therapy, whereas some other experts argue. Because there are a variety of methods, be sure to consult with your doctor before undergoing the process of detoxification. 

In addition to searching for the consideration of the benefits and disadvantages, doctor's opinion is also useful to know the possible side effects that may be experienced due to undergo detoxification with a particular method.

In extreme cases, such as the patient drug detoxification process is done can be more complicated because the chemical has been so badly affected the nerves in the brain. Effects experienced can affect the patient's physical and psychological condition. But in general, the reactions which occur when the body's detoxification can indeed affect the emotional or psychic.

If you want to detox your body natural way, I suggest you to try oil pulling, which is simple and powerful detox method

Friday, October 18, 2013

top 7 lifestyle for a healthy heart

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To get a healthy heart does not merely have the medical treatment or food that may just apply and should not be eaten.

Some habits or lifestyle contribute to maintain normal heart works. A study reveals, among other things, that a volunteer force.

Researchers from Canada involved 106 students who voluntarily participated in the study for 10 weeks and found cholesterol levels, body mass image (BMI) and decreased inflammation after following services than their counterparts who are not involved. The key is to be voluntary, without coercion.

top 7 lifestyle for a healthy heart

1. laugh
This practice increases the blood flow. A study called the laughing increased blood flow the same amount as when moderate exercise or lowering cholesterol levels due to taking the drug.

2. People who are easy going
Have a light hearted attitude, sociable, more relaxed and simple have a lower risk of heart disease threat

3. optimistic
Be an optimist. Harvard researchers analyzed more than 200 studies and found that the most optimistic have lower risk of heart disease.

4. You have a pet
Have a good pet for heart health. A study found more than 2000 people who have pets and those suffering from blood pressure or high cholesterol more likely to survive heart disease.

5. Active in physical touch
Hugging, kissing, touching and even make love not only reduces stress and lowers blood pressure but also make the heart healthy.

6. Simple physical exercises or mild exercise
Sitting too much is bad for health. People who spend most of their time sitting had a 54 % higher likelihood of dying from a heart attack.

So when it breaks or when it works, sometimes stand and walk to stretch your body.

7. enough sleep
Not excessive or less correct is enough sleep for health. Study in 2012 found that sleeping too much or too little closer to the risk of heart attack.

People who sleep less than six or more than eight hours are more likely to suffer a stroke, heart failure and heart attack. Bed while sleeping environment and atmosphere also affects the quality of sleep.

Tuesday, October 15, 2013

How to Distinguish Heart Attack with Ordinary Chest Pain

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Research reveals that in fact over a third of heart disease patients do not complain of pain in the chest. However, symptoms are felt long before that is when he felt pain in the chest and missing arising within 5-10 minutes.

However, the critical point is often overlooked by many people. For symptoms of a heart attack, said that is not exactly true but the sensation of chest pain in the chest that felt very unwell severe tightness in the chest. So, how to distinguish between them? The following is a detailed explanation.
 
How to Distinguish Heart Attack with Ordinary Chest Pain
how to distinguish the experienced chest pain due to heart disease caused or by other diseases or disorders? statement of Dr. Rob Lamberts said that people need to distinguish when a serious chest pain or a heart attack caused by other diseases.

If the chest pain is suffered strongly indicated leads to heart disease then swift action to address them must be done prior to the occurrence of damage to the heart muscle which can ultimately lead to sudden death.

Typical Symptoms of Heart Attack

Let us consider the typical symptoms that occur in people who have heart attacks. After reading it, ask yourself, if you are experiencing some of these symptoms?

• chest felt tight and heavy making it very difficult to breathe
Maybe you've seen an advertisement of asthma medication on the screen , which looks a woman who illustrated 're feeling like severe shortness of breath were tied by a strong rope and tight . Well , that's what it feels breathless man who had a heart attack .
• sweating, queasy stomach, and anxiety arising
The condition arises necessarily coincide with crowded breath until breathing difficulty.
• Pain that radiates
Neck pain, followed by pain in the left arm and jaw, on the back of the abdomen, and also occurs on one shoulder.
• Heart rate beat faster or faster than usual
At the same time, the agency also suddenly felt very weak. And notable dangerous symptoms above can happen even when you are resting in the sense of not doing the activity. Nevertheless, the above symptoms can also arise after exercise, after spending a great meal menu, or when under stress.

If you feel some of the symptoms above, see your doctor and get help immediately. You need to know, the heart muscle will be permanently damaged after a heart attack. In order to prevent more damage and severe, seek immediate help if you are experiencing symptoms of a heart attack.

Non Mycrocardial Infarction or Heart Sickness, Chest Pain


As the title goes, not only heart attack, other cause can give pain on chest. Here are some of the culprit responsible for chest pain.

•    Pain on chest while coughing
Pain that strikes when coughing is a lesser concern, it’s not likely caused by heart attack. It is commonly by infection of upper respiration organs cause by virus. A proper treatment is still in order, though.
•    Pain On Ribs
This one is a common companion for other kind of disease such as zoster herpes.
•    Pain on flesh or chest bone.
A commonly normal condition, frequently happens for people with increased physical activity.
•    Broken Ribs
Pain on chest can also happen because of damage on one or more ribs, it may be broken after an incident or result of a fight.
•    Pneumothorax
Is a condition of lung, inflicting pain on chest and causes the patient suffocation.
•    Frozen blood on lung
The condition known as emboli can cause a troublesome pain on chest. The doctor’s advice is in order to deal with the pain.
•    Spinal Core Illness
    Surely you are familiar or at last have heard of pinched spinal cord. A condition that can hurt the chest, very painful and extremely annoying.

Those are some symptoms we can use to tell which pain that may caused by heart sickness or regular pain with lower level of mortality risk yet still a risk.

Pay attention to the description to reduce the risk of heart sickness. Miss diagnosis will lead to fatal conclusion of condition and treatment, which resulting in increased death factor.

Keep in mind that pain on chest that is caused by heart sickness or Myocardial infarction occurs in very short duration, making it hard to detect. It required high degree of sensitivity and tremendous level of responsibility.
 

Monday, October 14, 2013

Oil Pulling Benefits; Detoxify body

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oil pulling benefits

HOW to detoxify the body simply by using appropriate oil. Traditional techniques and Ayurvedic Oil - pulling is said to detoxify the body as well.

Oil - pulling techniques that are used for the traditional Ayurvedic detoxification techniques, are stated to have many health benefits. Oil - pulling therapy should ideally be done in the morning with an empty stomach.
Way, take a tablespoon of oil, mix with sunflower or sesame oil, then gently rinse for 20 minutes in your mouth. Make sure that the oil reaches all the corners of the mouth.

Dr Chandrika Shah, conductor yoga, says the therapy is not very popular among young people because they are reluctant to do so. In addition, they also want immediate results and fast.

Shah says it takes approximately 15 to 20 days to know the result of this therapy for the body or not. It all depends on how serious the techniques practiced. Oil - pulling is not only good for oral health, but also provide benefits to the throat, voice, eyes and face as well.

" I recommend this therapy, especially for those with more than 40 years of age, because that's when health problems began,"

Wednesday, October 09, 2013

Caffeine Beneficial to Liver Health

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Exciting news for those who are used to sipping coffee or tea every day. It turned positive habits contribute to health care, according to the findings of a recent study from a team of international researchers DUKE-NUS Graduate Medical School and Duke University School of Medicine, USA.

The research team found that increased intake of caffeine can reduce fatty liver disease in people who suffer from non-alcoholic fatty liver disease (NAFLD), or a disease closely associated with obesity, insulin resistance, and dyslipidemia.

Using cell culture and mouse samples, researchers found that caffeine stimulates the metabolism of lipid stored in the liver cells and reduce fatty liver of mice fed a high-fat diet. These findings reveal that consuming caffeine equivalent to four cups of coffee or tea a day beneficial in preventing and protecting against the development of NAFLD in humans.

Tuesday, October 08, 2013

Heart Disease Self Detection Through Eyelid

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Heart Disease Detection Through Eyelid

Heart Disease Detection Through Eyelid

Heart Disease Detection Through Eyelid

Yellow circle around the eyelids or the scientific term xanthelasmata turned out to be a marker of a person's risk of heart problems. According to a study from the University of Copenhagen, Denmark, recently.

The scientists used a survey of 12.745 people who are free of heart disease, with an age range between 20 and 93 years. In early studies have detected as many as 563 people and 3,159 other xanthelasmata detected arcus corneae.

During some periods of the study, as many as 1,872 people had heart attacks, 3,699 people had detected problems in heart, and 1,498 people had a stroke. While 1,815 people suffering from cerebrovascular disease and 8,507 others died.

Based on these results, there are those who have xanthelasmata in all age groups, both men and women. They are also potentially high risk for heart attack, heart disease, or death within a period of ten years. Instead, the results suggest that people with arcus corneae can not be used as a significant marker for heart problems.

The research, led by Professor Anne Tybaerg - Hansen at the University of Copenhagen concludes that white or gray rings around the cornea ash ( arcus corneae ) are not associated with an increased risk of heart problems. Although it Xanthelasmata and arcus corneae are both cholesterol deposits.
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