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Friday, October 25, 2013

Health Benefits of Pomegranate

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Pomegranate fruit is just like legend fruit. Mentioned in many tales, Pomegranate fruit, it is also full of benefits. In addition to offering the freshness of flavor, pomegranate also offers a lot of benefits.

Pomegranate

Pomegranate health benefits

In many tales, pomegranate fruit called a ' long life '. Scientific studies prove, pomegranate is full of antioxidants that effectively prevent premature aging. Pomegranate juice is on a scale of 2,860 the amount of free radicals that are absorbed per 100 grams.

Pomegranate has also been shown to be beneficial to cope with osteoarthritis because it contains phytonutrients and polyphenols.

Here are another benefit of pomegranate based on many studies :


Protect the liver and kidneys
Recent research suggests that pomegranate extract to prevent kidney damage and protect the kidney from harmful toxins. In addition, pomegranate also protects your heart and help to regenerate damaged heart.

Boost the immune system
Pomegranates and pomegranate juice boost immunity. Pomegranates are loaded with vitamin C known

allergenic
Pomegranates are rich in polyphenols high doses has been shown to reduce the biochemical processes associated with allergies.

Prevent heart disease
New research published in scientific journals show that pomegranate increases the body's ability to synthesize cholesterol and destroy free radicals in the vascular system.

prevent cancer
Study at a university showed that pomegranate juice and pomegranate extract can cause cancer cell death. Pomegranates can also prevent breast cancer progression and decrease both types of skin cancer, basal cell carcinoma and squamous cell carcinoma.

protect DNA
Phytonutrients and antioxidants in pomegranates interact with the body 's genetic material to protect it.

Normalize blood pressure
Initial study, published in the journal found that pomegranate extract can help prevent blood pressure increases associated with eating high-fat foods.

Regulate metabolic syndrome
Research published in the journal show that pomegranate helps regulate blood sugar, improve insulin sensitivity, able to fight inflammation, and increased range of other factors involved in the metabolic syndrome that is often associated with obesity and diabetes triggers. Because of this effect, pomegranate can help with weight loss.

Protect from infection
New research published found that pomegranate fruit extract increase the effectiveness of medication used against gram-negative plant which is known resistant to the drug.

Protect against Alzheimer's disease
This fruit can prevent or slow the progression of age-related diseases generally. In one study, mice bred to develop the disease and were given pomegranate extract showed a reduction in plaque accumulation associated amyloidal this disease.

Thursday, October 24, 2013

Top 10 Fruit for Healthy Eyes

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In addition to vegetables, many fruits are increasingly waking maintain eye health. Yuk, peep what fruit that acts to maintain eye health.

1. watermelon
Not only refreshing, watermelon is also rich in nutrients and low in fat. Watermelon contains a lot of vitamins, especially vitamin A is to maintain eye health.

2. cantaloupe melon
One study quoted from Freshfoodcentral said that, sweet and fresh fruit contains vitamin A as much as 68 % in 100 grams of fruit flesh.

3. kiwi
The content of lutein in kiwifruit can maintain eye health and also prevent cataract.

4. strawberries
Seductive red ripe fruit contains a variety of vitamins, one study conducted by the Eye Institute in New Zealand, the content of vitamin C in strawberries served to strengthen connective tissue and maintain healthy blood vessels in the eye.

5. orange
Known as a producer of vitamin C, fiber, folate, calcium, and potassium, oranges are believed to play a role as well as maintaining eye health.

6. tomatoes
Not just a cooking ingredient, tomatoes contain a lot of vitamin A.

7. papaya
Papaya contains many nutrients, one of which vitamin A is abundant.

8. mango
One type of seasonal fruit is also rich in vitamin A in the fruit section.

9. apple
In addition to good diet, the content of vitamin A in apples helps in maintaining eye health, so keep a clear eye.

10. starfruit
Besides having a lot of water content, this one has a fruit content of vitamin A and C yan enough.

Health Benefits of Mango Leaves

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In addition to its delicious taste, apparently eaten a mango leaf also has medicinal properties that are useful to overcome various diseases.

Mango tree or scientific name Mangifera indica L is thought to originate from the Indian subcontinent and then spread to many countries, especially tropical areas. If your mango tree does not bear fruit because of the uncertain seasons do not cut down because the leaves can be used for cheap drugs.

Based on scientific research in the young mango leaves are antimicrobial and antioxidant substances that can prevent cancer. Active compounds in the leaves of mango called anthocyanidins. You can use mango leaves as a remedy in the form of tea that can be mixed with sugar or honey.
Following the treatment with mango leaves:

Mango leaf herb for Gout:
Enter young mango leaves in a glass of hot water add up to one cup. wait until the color changes to brown, then add a little white sugar. then drink the infusion of young mango leaves in the morning and evening.

Mango leaf herb for Diabetes
Soak a few mango leaves in a glass of water overnight. After the morning drink the water until they run out.

Mango leaf herb for varicose veins
Drink 1 cup every day with 2 tablespoons of mango leaf tea can strengthen fragile blood vessels and curing varicose veins on your legs.

Papaya Leaf Health Benefits

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papaya leaf benefits to health. Papaya plant is a plant that has many benefits. There are at least 7 different health benefits of papaya leaves for us is very important to us.

Top 7 Benefits of Papaya Leaves for Health

1. Help facilitate breastfeeding.
The trick is to take 3 pieces of young leaves, then squeeze the leaves and place it over the fire until wilted, then stick papaya leaf around breast, but do not put it in the nipple area.

2. Benefits of Papaya Leaves to cure digestion
Papaya leaves contain a chemical called karpain. Substances that can kill microorganisms is an enemy to us as often interfere with digestion.

3. Papaya leaves can cure dengue fever
You never would have thought that the bitter papaya was very beneficial to our health, which could treat dengue, dengue fever can be relieved with papaya leaves.

How to create a remedy for dengue fever :
Take some leaves of papaya, then squeeze the water about 1/2 liter. Having crushed papaya leaves, then strain the juice, and drink 3 times a day, namely : Morning, afternoon, and before bed. DBD Hopefully you get better soon.

4. Benefits of Papaya Leaf For Acne Medication.
This time also serves as a papaya leaf cure acne. Usually pretty girls and mothers : P who always crave appearance, so that the face of acne it will be insecure and not confident. Papaya leaves can be a solution to your acne.

How to make a papaya mask
Take 2-3 papaya leaves around 30g old. Later in the sun to wither then puree. Add a half teaspoon of water and create masks, more young papaya latex on apply on the acne. Do it regularly.

5. Papaya leaf to treat menstrual pain
Papaya leaves can also be a solution for treating pain while menstruating. How: Take one young leaves, add tamarind and salt. Then mix with a glass air/250 cc and Rebus. Take water, then add 2 tablespoons honey stir. And drink when cool.

6. Papaya leaf cure cancer
It is still uncertain, but from several studies indicate that the benefits of papaya leaves can also be developed as anti- cancer. Actually, not only alone but stem papaya leaves can also be used. Because both have milky latex ( milky sap ).

7. Papaya leaves is also beneficial to add appetite.

KIWI Fruit Benefits for Pregnant Women

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During pregnancy was a time in the lives of women who need special care, especially for the mother's health and the health of the fetus. This treatment starts from hygiene and consuming a variety of foods that contain extra nutrients. In order to maintain adequate nutrition of pregnant women keep the fruits and vegetables are an important food for her.

KIWI Fruit Benefits for Pregnant Women

Kiwi Fruit supports maternal diet

You are asked to speak about what is a good fruit for pregnant women consumed, the kiwi fruit is the choice. The main benefits of kiwi fruit is low-calorie diet. One kiwi fruit contains 50 calories and could be the best choice to run the maternal diet program.

Kiwi fruit benefits for pregnant women is very amazing, because this fruit contains several vitamins, including B vitamin, iron, zinc and minerals. All of these substances are needed for pregnant women as nutrients for the baby.

Sufficient Kiwi Essential Vitamins During Pregnancy

Vitamin C is one of the important vitamin to take during pregnancy. Absorption of calcium and iron will be better with a higher level with the use of vitamin C contained in kiwi fruit.

Vitamin C is required for direct use and maintain other bodily processes. If you ask for vitamin C in pill form to your doctor, you can easily switch to a kiwi fruit. Besides the best thing about this is the fruit contains vitamin C 2X the amount of the amount of vitamin C in citrus fruits.

Kiwi fruit Overcoming Constipation While Pregnant

Substances Carbohydrates are another important component obtained by a pregnant woman after eating kiwi fruit on a regular basis. Carbohydrates are needed to process the food in the digestive system.

It is very important, if the digestive system is impaired and not addressed, the mother may suffer from constipation during their pregnancy. Kiwi fruit will help prevent and relieve constipation and prevent more severe conditions.

Interesting is not it? So during the period of pregnancy, keep the kiwi fruit into your diet menu, order vitamins and nutritional needs can be fulfilled for you that you are pregnant and fetal bladder.

Wednesday, October 23, 2013

Benefits and Efficacy of Noni Leaf

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below there is information from the leaves of Morinda citrifolia benefits that will be useful for all of us, because it has been very reliable noni very powerful for our health.

Benefits and Efficacy of Noni Leaves

In addition to the benefits of the fruit turns the leaves of Noni with the Latin name Morinda citrifolia L also has properties that are no less great than his men, one of them is as a remedy for body slimming.

Drinks are of course better than cure as natural as without involving chemicals. Of course the natural way treatment therapy is not as fast as chemical treatment, therefore, required patience and get rid of boredom to consume natural medicine.

For those who want to have a slim body below is the recipe
provide :
Handful of noni leaf
Handful of yellow leaves Java
Intersection dribbles half the little finger
Lemon juice 1/2 point
How to make :
Mash all the ingredients together until smooth
The crushed material was then given a glass of boiled water ( 200 cc ), stirring until smooth
Wring the cloth to separate the waste water with
Drink the potion every morning before eating. If you do not like the taste may add a little honey.
In addition to drinking the potion of course supported by proper diet, for example, avoid fatty foods, high carbohydrate, snacking habits, eating before bed, drinking sweet drinks, drinking alcohol.
Expand eat vegetables and fruit, if necessary, reduce the high carbohydrate foods, such as rice or potatoes replaced corn or potatoes, enough sleep, and do not forget regular exercise.

Banana Leaf Health Benefits

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Banana fruit was delicious and filling ! Proportional calorie content makes it the best companion when dieting. Banana plant is a giant plant with relatively large sized leaves. This plant produces fruit of the same name ie, bananas. 

During this time, part of this tree is the most popular fruit used. However, there are some people who also benefit from a banana plant in our daily lives. One part that has many benefits is a banana leaf. Perhaps you think banana leaf waste only. It is wrong because the benefits of banana leaf is quite diverse.

The Benefits of Banana Leaves

Banana Leaves Benefits as a remedy against fever

Other benefits of banana leaf is a natural remedy fever relievers. Banana leaf types used are young. is easy enough. Young banana leaf or commonly also called vanished. Considerable amount of the midrib only. Next, clean the banana leaf and apply coconut oil on the surface. Then, attach the leaf on the forehead, neck and also the back of the abdominal pain. Wait for some time until the fever disappears.

Benefits of Banana Leaves For Culinary Packaging Materials

Benefits of banana leaves is the most popular as a snack food wrappers or culinary. Banana leaves contain polyphenols in considerable amounts. Polyphenols itself is a compound that is also found in tea leaves. This compound is made ​​of tea leaves have a distinctive aroma. 

Therefore, do not be surprised if the food is wrapped in banana leaves taste better than food wrapped in plastic for example.

Tuesday, October 22, 2013

Protein Benefits

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Type of protein based on its components

Based on its constituent components, proteins are classified into three types of protein that is simple, complex, and derivatives.

1. Protein (simple proteins)
Results of this type of total protein hydrolysis is a mixture that consists of only amino acids.

2. Protein complex (complex proteins, conjugated proteins)
Total hydrolysis results of this type of protein, in addition to consist of different types of amino acids, there are also other components, such as metals, phosphate clusters and so on (example : hemoglobin, lipoproteins, glycoproteins, and so on)

3. Protein derivative (protein derivative)
It is a bond between (intermediate product) as a result of the partial hydrolysis of native proteins, for example albumosa, peptone, and so on.Protein types based on the source

Based on the source, the protein is classified into two types namely animal protein and vegetable protein.

1. Animal protein is a protein in food ingredients derived from animals, such as protein from meat, milk protein, and so on.

2. Vegetable protein is a protein derived from plant foods, such as proteins from corn (zein), or wheat, and so on.
Types of proteins by function Based on the function associated with the carrying capacity for growth and for the maintenance of body tissues. Proteins into three proteins under perfect, perfect half, and imperfect.

1. Protein is perfect (complete protein)Referred to as the perfect protein when the protein is able to support the growth and maintenance of body tissues. This type of protein is the highest class of proteins in terms of their nutritional function, capable of supporting the growth and maintenance of body tissues that are worn or damaged unused. This is the type of protein needed by children who are growing (CHILDREN) rapidly. Children who do not show a good growth rate, can not be said to be a healthy child.

2. Protein half- perfect (protein half- full)Referred to as protein half complete if the network can support the maintenance, but not support the growth of the body. This protein is able to maintain the health of adults who no longer shows the growth of the body, but it still requires maintenance of damaged tissue or worn unused. But the type of protein that is not able to support this growth is not good for the kids who still need the growth. So this protein can not be given to children who are growing as the sole source of protein in the dish.

3. Protein is imperfect (incomplete protein)Referred to as the protein is not perfect when it is not at all able to support the growth of the body, as well as network maintenance. These proteins can not support any health care, because it is not capable of maintaining a network of UAS unused and broken, especially to support the growth of the body. Although consumed in large quantities, the quality of this protein will be burned to produce energy and not used for body protein synthesis is required for the growth and maintenance of tissues.

Saturday, October 19, 2013

Top 5 Healthy Lifestyle for Avoid Cancer

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To avoid cancer, there's nothing wrong if you start putting these five things in your daily life :

1. Stop smoking
Smoking is the leading cause of lung cancer associated with nearly 30 percent of other types of cancer. Inhaling cigarette, cigar, or pipe smoking can make people around exposed to secondhand smoke and cause respiratory diseases.

2. Avoid excessive sun
In that sense do not let your skin exposed to the sun too much. Better to use sunscreen, umbrellas, hats, or long sleeves, especially when the sun was scorching-hot. Excessive sun can cause skin damage and skin cancer.

3. Reduce fat
Eating high-fat foods have certainly resulted in weight gain and obesity. Two of these relate to cancer in the womb, bladder, breast, and colon.

4. Expand fiber
Wheat, rice, vegetables, and fruits are a good source of natural fiber for the body and protect you from colon cancer. Fibrous foods that should be consumed each day such as bread wheat, bran, corn, rice, spinach, potatoes, apples, pears, and tomatoes.

5. Regular Mild Exercise
To gain the maximum benefit from the exercise according to the American Heart Association should be 3-5x a week for 30 minutes. This recommendation was issued by the Centers for Disease Control and Prevention, and the American College of Sports Medicine. Start a healthy life from now.
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