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Friday, November 29, 2013

claimed to be the most soothing music

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the most soothing music in the world
Ilustrated - ©Shutterstock.com/Henrik Larsson
One way that is done by someone to make themselves calm is by listening to music. Each person must have a taste of their music that they deem to calm. However, researchers have formulated the music they claim as the most soothing music.

The song, entitled Weightless which lasted eight minutes is a beautiful blend between guitar, piano, and the sounds of nature. Music is suspected to lower the heart rate, blood pressure, and stress disappear, as reported by the Daily Health Post ( 26/11 ).

This music has been used in a study of 40 women. They were asked to complete the puzzle sabil listen to some types of songs, one of which is the song Weightless. While participants completed the test, researchers looked at the heart rate, blood pressure, breathing, and their brain activity.

As a result, participants who listened to the song Weightless is 11 percent more relaxing than the participants who listened to another song. This song can also reduce anxiety by 65 percent. This song was made by Richard Talbot from Marconi Union in collaboration with a therapist named Lyz Cooper from the British Academy of Sound Therapy.

One of the unique features of this track is no melody is repeated. This makes the brain continuously stimulated by a tone can not guess what will appear next. The tone on this music claimed to be able to make people very relaxed.

Even so, this song can make a person sleepy slowly so that should not be listened to while working or while driving.

Tuesday, November 19, 2013

A cup of hot chocolate before bedtime reducing diabetes risk

A cup of hot chocolate before bedtime reducing diabetes risk

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Recent studies have shown that drinking a cup of hot chocolate before bed can ward off diabetes.

The researchers found that the mice with type 2 diabetes decreased inflammation when given a brown powder. The researchers believe that their findings, published by the European Journal of Nutrition, this may also apply to humans.

Benefits of drinking hot chocolate
Dark chocolate is rich in flavanols, plant chemicals that can increase blood flow by dilating vessels. These compounds are often associated with a number of health benefits.

"I was surprised by the effect (brown) is so significant,"said Professor Joshua Lambert told Mail Online (13/6).

Professor Joshua was also surprised to find a very dramatic reduction of inflammation and fatty liver disease in mice were studied.

Some indicators of inflammation, which causes type 2 diabetes by promoting insulin resistance, were significantly lower in rats fed chocolate, and almost identical to the control group who received only low-fat foods.

so, do not forget to squeeze in time to enjoy a glass of hot chocolate before bed to prevent diabetes.

Saturday, November 16, 2013

5 important benefits of egg white consumption

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During this part of the popular egg yolk health is. But did you know that the egg white was also beneficial to health.

Here are 5 health benefits of white egg for as reported from magforwomen.com.

benefits of egg white
5 important benefits of egg white consumption
Can generate energy
Egg whites contain high protein called albumen. Albumen which is easily absorbed by the body can provide an instant shot of energy into the body.

Strengthen muscles
Protein present in egg white can also serve to increase the amino acids that are beneficial to the formation of bibs. Lutein, carotene is one of the substances in the egg white can also strengthen bones.

Can you lose weight
Low calorie egg white protein will help you in burning fat. Therefore for those who are trying to diet, it does not hurt to put the egg whites into your diet.

Can lower cholesterol levels
Egg white protein contains low cholesterol levels compared with egg yolk. So do not hesitate to enter the egg whites into your diet as it can also lower your cholesterol level.

Reduce stress
Potassium levels in the egg whites than either to repair the nervous system is also good for relieving stress and depression.

White eggs turned out to save a lot of benefits for your health. Therefore, do not hesitate to put the egg whites in your healthy menu.

Friday, November 15, 2013

consume these 5 foods for joint health

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Strong joints is very important for your body. Strong joints help you in doing various activities such as jumping, walking, sitting, or bending.

Joint problems as well as injuries can be very painful and also hinder you in many activities. It is necessary for a healthy diet to strengthen your joints. Here are 5 foods for joint health as reported from magforwomen.com.

Nuts
Vitamin E is found in nuts is able to maintain and protect the joint force. Eat almonds on a regular basis so that you get the nutrients intake of vitamin E.

papaya
Eating foods rich in vitamin C will help you in preventing disease arthritits. Arthritis is a disease that threatens the health of your joints.

apple
The content of collagen in the fibrous foods will help you in protecting joints in the body.

Cereals
Seeds contain an amino acid that aids in tissue growth and strengthen joints.

broccoli
Broccoli contains vitamin A, B, C, E, and K which can keep the joints from premature aging disease.

Strong joints will sustain your bones in running many activities. Joint strength obtained from a healthy diet with some healthy food samples above.

Easy six pack with these 3 supplements

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After successfully achieving desirable body weight, then cross in your mind that you want to have a sexy six pack stomach. So then you increase your exercise activity to have it.

But it was not just that exercise alone can make you a six pack stomach. You also have to take certain supplements to have a six pack stomach, like below supplements.

Caffeine
Caffeine is a natural supplement that can lose weight because it can burn fat fast men and women. Therefore it is better to exercise before you consume caffeine because caffeine will act as an energy booster and muscle building.

Green tea extract
Green tea has a higher polyphenol content than regular tea. The content can serve as a fat burner and also increase metabolism.

Casein protein powder
Casein protein powder can be added to your protein intake which is in the process of muscle formation.

Muscle growth you can achieve with diligent exercise and also taking additional supplements. However, in order to limit their consumption does not cause problems for the body.

Tuesday, November 12, 2013

Mineral content makes long life and eternal youth!

Mineral content makes long life and eternal youth!

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If you want to always look younger and have a long life, you try to get acquainted with one of the mineral substances in foods called selenium. Selenium is a chemical and mineral substances which may be present in certain foods.

German researchers found that when a person is deficient in selenium content, they will be more at risk of getting cancer and having a faster aging process, as reported by You Beauty (06/11).

The study, conducted by researchers at the Institute for Experimental Endocrinology Clinic at the Charité, Berlin (Germany) conducted a study on the benefits of selenium to human health. They found that selenoprotein in the body act to protect the body from free radicals.

If you always want to look younger and live longer, consume foods that contain lots of selenium such as egg yolks, asparagus, mushrooms, corn, and Brazil nuts. Eating foods rich in selenium that can provide protection for the body against free radicals and reduce the risk of cancer.

overcome hernia without surgery with this exercise

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Hernia is a disease caused by stomach muscles began to weaken. The disease is also referred to as disease ' hernia ' This usually happens in the groin area.

Hernia patients would have symptoms vary, depending on the type of hernia that they suffered. Up to now there are still many people who believe that the hernia can only be cured by surgery alone. Though there are other ways that can be done to overcome the pain due to hernia, namely through yoga athletics.

Yoga movements has proved efficient enough to cure some types of hernia, depending on the patient's condition. Doing yoga regularly can also make patients have a more healthy lifestyle. Here are some types of yoga that can be done to overcome a hernia, as reported by the Boldsky ( 09 / 11 ).

Top 4 Yoga Position to Cure Hernia

1. Supta Vajrasana
This movement is done by using rocks elbows, head, and neck. You must sit down, then bend the elbow to the back and put the head on the floor. When doing this, you will need to be bent and knees position on the floor. Very important to close your eyes and let the body relax while doing it, so you can get the best results.

2. Sarvangasana Asana
Sarvangasana is another movement that is more difficult to do. To do this, you should be lying face with both hands on the side of your body, keep the hands in order to stay on the floor. After that, raise your legs with the help of hand. Bend your elbows to keep straight regular handheld. Further care that foot position perpendicular to the neck.

3. Vipareetkarani Asana
Mudra vipareetkarani movement similar to Sarvangasana. But at this yoga movement, body and legs should form an angle of 45 degrees, while in Sarvangasana body and knees forming an angle of 90 degrees.



4. Halasana
Yoga movement is done by lying on her back and then put your ass sideways. Afterwards, you should lift up and straight legs without creating pressure on the hand. Then move your foot down to thumb through your head touch the ground.

That's some yoga movements that can be done to cure ghernia without performing the operation. Other yoga movement is also effective to overcome a hernia is Pashini Mudra, Aswini Mudra, Yogamudra, Jalandhat bandh, and others. Nevertheless important to remember that better do yoga movement on the supervision of or yoga instructor to avoid injury.

Monday, November 11, 2013

Drinking coffee lower the risk of liver cancer

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There is good news for coffee lovers. Because according to a recent study, coffee drinking is quite effective in lowering the risk of liver cancer.

As reported by The Examiner, the American Liver Foundation reported that there were approximately 21,000 Americans are diagnosed with the cancer each year. So they try to find ways to reduce the number of such cases.

"Coffee consumption may lower the risk of disease is hepatocellular carcinoma, liver cancer is the most commonly infect humans, up to 40 percent," said Carlo La Vecchia from the Istituto Ricerche in Farmacologiche, Italy.

Vecchia explained that the positive effects of coffee initially preventing diabetes, which is one of the risk factors for liver cancer. Vecchia also said another theory that coffee may be useful for the liver enzyme that triggers inflammation prevent cancer.

In addition to coffee, vaccines Hepatitis B and C as well as reducing the consumption of alcohol also include how to reduce the risk of liver cancer.

The results then reported in the American Gastroenterological Association.

Sunday, November 10, 2013

Coffee Benefits ; Best time for Coffee time

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Most of you consume coffee in the morning as a breakfast menu. Sometimes you also consume coffee when you want it.

Coffee has many health benefits for the body. As reported by care2.com, a Harvard study says that those who consumed 1-3 cups of coffee a day can avoid the risk of diabetes. Not only that, coffee is also able to provide an injection of enthusiasm for the body in the morning.

Health Benefits of Coffee

But apparently after lunch you were also required to consume coffee. This is because coffee ability to process glucose in the body of the most effective is in the daytime, especially after lunch. That is the reason why coffee can lower diabetes in the body.

Coffee substances capable of digesting glucose is called chlorogenic acid. This acid can digest glucose and also address inflammation and improve insulin hormone. Besides that, Coffee also contains magnesium which serves to regulate blood sugar.

So after lunch, do not forget to insert a cup of coffee in your lunch menu.
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