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Wednesday, January 22, 2014

myths about breast cancer (part1)

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The increasing cases of breast cancer each year in the world makes a lot of myths arose about breast cancer that has not been true. Therefore, as an intelligent woman ladies should know the truth of these myths. The following will discuss some of the myths about breast cancer were collected from health.com.

• Myth : Breast cancer can only attack women with a family history of breast cancer
Fact : If one member of a family of ladies such as father, mother, brother, or your sister had breast cancer, then you have a high risk of developing breast cancer. However, you should know that 70 % of women who develop breast cancer have no family history of breast cancer.

• Myth : Wearing a bra underwire will increase the risk of breast cancer
Fact : This is simply a myth that is circulating in the community. Underwire bra has nothing to do with the increased risk of breast cancer in a woman.

• Myth : All breast lumps are breast cancer
Fact : It also includes a myth because 80% of lumps found in the breast is not breast cancer. It may be that the lump is just a cyst or thickening of tissue that has nothing to do with cancer. So, ladies should see a doctor to check if the lump is cancerous or not.

• Myth : Women with breast implants have a higher risk of developing breast cancer
Fact : Breast implants may not cause breast cancer. However, breast implants will interfere with current mammography examination. Examination itself is also more difficult to do if you have breast implants.

nutrient content and benefits of cassava

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Cassava, manioc, or cassava has the Latin name of the tribe Euphorbiaceae Manihot utilissima. Cassava is a staple food known as alternative sources of carbohydrates than rice. Cassava leaves commonly used as vegetables or fresh vegetables. Aside from being a good source of carbohydrates, cassava is also high in fiber. A variety of processed foods with cassava began to appear, such as chips and bread.

Here is the nutritional content of cassava and its benefits for our health :

1. Carbohydrate sources
Reporting from Nutrition and You, cassava has doubled the number of calories than potatoes. So no one if cassava became a staple as a source of carbohydrate. In 100 grams of cassava, contains 160 calories, consisting mostly of sucrose.

2. High protein
Cassava is lower in fat than cereals and legumes. However, cassava has a high protein content compared to cassava, potatoes and bananas.

3. vitamin K
Cassava is rich in vitamin K, which has a role in building bone mass. So that cassava consumption may decrease the risk of osteoporosis. In addition, vitamin C will protect and play an important role in the treatment of Alzheimer's patients by limiting neuronal damage in the brain.

4. Vitamin B complex
These tasty tubers are a source of vitamin B complex group of vitamins like folates and, thiamin, pyridoxine ( vitamin B - 6 ), riboflavin, and pantothenic acid. Riboflavin plays a role in the growth of the body and produce red blood cells to prevent anemia.

5. essential minerals
Cassava is an important source of minerals body bag, among others, zinc, magnesium, copper, iron, and manganese. In addition, cassava has a sufficient amount of potassium as an essential component of the cell forming the body and regulate blood pressure.

A study shows benefits as reported Affleap cassava as lowering levels of bad cholesterol in the blood.

6. sources Fibers
Not only that, cassava can also lower triglyceride levels and be a good source of fiber. No wonder the cassava can lower the risk of heart disease, stroke, colon cancer and help control diabetes. With notes, cassava processed by steamed or boiled.

Nutrient content per 100 grams of cassava include :

Calories 121 cal
Water 62.50 grams
Phosphorus 40.00 grams
Carbohydrates 34.00 grams
Calcium 33.00 mg
30.00 milligrams of Vitamin C
Protein 1.20 grams
0.70 milligrams of iron
0.30 grams of fat
0.01 milligrams of vitamin B1

Well, so even though cassava is known as the hometown of food but it contains many nutrients that are good for health

Tuesday, January 21, 2014

7 lifestyle prevent breast cancer risk

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According to Lester Barr, a breast surgeon and chairman of the Genesis Breast Cancer Prevention in the UK, breast cancer is caused by various factors including environmental, and lifestyle.

One way to prevent the risk of breast cancer is with a healthy lifestyle change, some of which can be done with the 7 following way:

Do homework
The experts say, become more active will reduce a woman's risk of developing breast cancer. Physical activity or exercise is believed to reduce the number of fat cells, which are capable of releasing the hormones estrogen and testosterone as the trigger for the onset of tumors. Even the head of public health at Breakthrough Breast Cancer, the UK, Eluned Hughes said, that women should perform physical activity for 30 minutes a day, in any form of activities including homework.

Breastfeeding baby
For women who breastfeed for a year during his life turned out to have 5% less likely to develop breast cancer compared to women who never breastfed at all. According to the statistical analysis conducted by the World Cancer Research Fund, the longer a woman breast-feeding, the lower the risk of breast cancer. This may be due, that breastfeeding can reduce levels of bad hormones associated with cancer in the blood of a woman.

Reduce drinking alcoholic beverages
Frequent consumption of alcohol has been known to increase a woman's risk of developing breast cancer. According to experts, reduce or even stop taking alcoholic beverages is very useful to counteract the growth of breast cancer cells in women.

Reduce night work
A Danish study revealed that women who work 3 nights or more during a week in 6 years had 2 times greater risk of developing breast cancer. While the Health and Safety Executive in the UK is still doing research is scheduled to be completed in 2015 to better determine the relationship of night work for women with breast cancer. But some experts also believe that working at night can lead to an unhealthy lifestyle that is capable of developing breast cancer, such as irregular eating and become less active.

Reducing cholesterol levels
According to Fred Hutchinson Cancer Research Center, U.S., women who take statins (cholesterol lowering drugs) for 10 years to develop a two-fold risk of developing invasive ductal carcinoma, a type of breast cancer is the most common. This may be due, because long-term use of statins can damage certain chemical pathways that lead to tumor growth. While other studies have revealed that taking statins in the short term have a protective effect against breast cancer in a long time. Implementing a healthy diet, exercising and taking nutritional omega-3 fatty acids are also known to reduce cholesterol levels which can lead to breast cancer.

Avoid unhealthy chemicals
Nutritionists warn, do not use food or beverage cans, and plastic containers to cook food in the microwave, because the chemicals contained in the container is such that estrogen can increase the risk of cancer. In addition, grilling or frying meat in high temperatures can also produce acrylamide (hazardous organic chemical compounds) that can increase the risk of cancer. Nutritionists advise to try to cook the meat at a low temperature and avoid cured meats.

Getting enough sunlight
Sunlight is the best way to increase vitamin D levels in the body are useful to reduce the risk of breast cancer. The results of laboratory tests conducted by researchers from Canada showed that breast cells can convert vitamin D into a hormone which is anti cancer.

The Best Foods For Breast Cancer Patients

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When trying to recover from breast cancer, of course, there are foods that become forbidden and not recommended by doctors. Certain foods recommended to help speed healing. And generally really sizeable effect if strictly followed.

Reported by Boldsky, doctors advise you to increase the consumption of the following foods in order to get well from breast cancer :

Fruits
The content of antioxidants in the fruit can help ward off free radicals which function to prevent the formation of cancer cells. In addition he will help the recovery of the body so that the body does not look fresh and pale skin.

potato
The starchy tubers will also provide enough energy for cancer patients to recover his body. Moreover, who is undergoing chemotherapy treatments, of course, the body needs sufficient energy.

It is recommended to boil or steam the potatoes when will consume. It may add a little salt to taste delicious.

whole wheat
Consumption of dietary menus are much healthier for the body. Such as whole wheat one. Neither must eat exaggerated, in moderation only as an energy source for the body.

pasta
Although many people think that it is junk food, but pasta actually contains many ingredients that are healthy for the body. The requirement is not to cook pasta using instant seasoning. But it is more advisable to mix their own marinade.

Lean meat
Is undergoing chemotherapy treatments, it is recommended to consume a low -fat red meat and low in cholesterol. You can choose which part is not much fat content.

long beans
Long beans good for breast cancer patients. Is a healthy menu for the fight against cancer. Processed by pan-fried or boiled in order to be healthy and beneficial.

drinking milk
Do not be afraid of fat while drinking milk. Precisely during chemotherapy treatment or cure of cancer, you need a lot of energy. This energy can be obtained by drinking milk and eating other dairy products.

eggs
Select the white part of the egg to be consumed at breakfast. Egg white useful against cancer cells in the body.

fish
Other sources of protein you can get through the fish. But choose the best quality fish and nutritional yes, such as salmon and tuna.

By eating foods that are healthy and run healthy living, fight against cancer will be much easier. Just believe in miracles and still eager to fight cancer. Your body is much more powerful than the cancer cells themselves.

Shocking Facts About Cervical Cancer

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The following is a surprising fact about cervical cancer as reported in cervicalcancer.org site.

Cervical cancer is the fifth most cancer suffered by women. The above page mentions that there were more than 471,000 new cases of cervical cancer each year worldwide. Ladies, which is more surprising is once every 2 minutes there is one woman who died from cervical cancer.

It is more severe in less developed countries where cervical cancer or cervical cancer is the second most cases suffered by women where there are 300,000 deaths annually. The data also showed that 80 % of these deaths occur in countries that are predominantly low income.

Ladies, the same site also reported that most countries found skin cancer patients are Central America and South Africa. Caribbean islands and other parts of Africa and South America also have high cases of cervical cancer. Page cervicalcancer.org add the slow cancer cases is known is that women in this area are rarely checked by using the Pap smear test.

Lastly, the page source also stated that although the diagnosis of cervical cancer in women aged typically 50%, but now 17 -year -old adolescents are also at risk. In the United States, cervical cancer is becoming the eighth cancer suffered by women.

Monday, January 20, 2014

Find out Breast Cancer Symptoms in Men

Find out Breast Cancer Symptoms in Men

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Did you know that breast cancer not only affects women only, men can also be afflicted by this disease. Breast cancer is one of the most common cancers in women.

According to statistics, the incidence rate of cancer throughout the body occupies 7-10 %, is second only to cancer of the uterus. Incidence is often associated with genetic and age between 40-60 years. Women before and after menopause have a higher prevalence.

Breast cancer in men can happen, although it generally occurs in women. This cancer is most common in old age. Men diagnosed with breast cancer at an early stage have a chance to heal. As described on the site medicinenet.com, signs and symptoms of breast cancer in men include:
1. Sore lumps or thickening of the breast tissue
2. Changes in breast skin, such as dimples, puckered, or scaly reddish
3. Changes in the nipple, such as redness, scaly or nipple into the
4. Discharge from the nipple

Breast cancer occurs 100 times more frequently in women than in pria.The American Cancer Society estimates that each year, about 1,990 new cases of breast cancer will be diagnosed in men and breast cancer will cause approximately 480 deaths in men. The risk of a man developing breast cancer is about one in a thousand.

Cancer Patients with Single Status Death Faster

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Rapid risk of death in cancer patients was influenced factors on the status of a man possessed. Single status in cancer patients could be a triggering factor of early death than married.

Age, education or stage of cancer is not the first death the trigger factor on single people with cancer. Reported by AskMen in 1970 has been known to single men with cancer 18 percent more likely to die than men who first had a pair.

Total percentage was increased to 35 percent in 2007. Research from Norway to collect the data for the last 40 years and demonstrated the widening gap in survival rates for those who have more ties to survive compared to the single status.

There is also a concern because many people do not have access to the health care system in the United States. Exact reasoning for this phenomenon is unclear, but it seems to be known to have a partner to help provide care and support to live a healthier such as healthy eating, exercise and medical consultation to the experts.
Coffee eliminate Stretch Mark in 20 minutes

Coffee eliminate Stretch Mark in 20 minutes

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Wrinkle lines or stretch marks usually appear when you increase and decrease weight quickly especially during pregnancy is quite disturbing appearance. One that can be used to cope with stretch marks is the coffee powder. Coffee can get rid of stretch marks and help you improve the appearance of just a few weeks.

Follow the steps below to eliminate Stretch Mark.

1. Mix coffee powder with warm water. Or you can use coffee grounds that have been used to brew coffee.

2. Mix coffee powder with aloe vera mucus. Aloevera contains vitamins C and E, and other nutrients that can moisturize your skin and diminish stretch marks.

3. Put the coffee powder and mix the aloe vera in the stretch marks. Previously, you had to clean the skin that has stretch marks. Use your fingers to gently rub. Allow about 20 minutes.

4. After that wipe clean with a cloth or damp cloth gently so that the skin is not rough.

5. Apply a moisturizing lotion once or twice daily for treatment using coffee grounds.

6. Repeat use of coffee grounds every day. Within 2 weeks you will see the stretch marks begin to fade.

Tips to Avoid Cervical Cancer

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Primary prevention can be done with as much as possible to prevent contact with HPV. To that end, health workers, people driving change, and all women should better understand the causes, risk factors, transmission, and symptoms. HPV vaccination is also highly recommended when girls aged nine to 12 years. At the age of antibodies formed. Vaccination can still be given until the age of 55 years. "This vaccine can last up to 20 years," said Fitriyadi.

Secondary prevention is done by undergoing screening, the early detection and treatment of precancerous. One way is by early detection of visual inspection with acetic acid ( VIA). With the VIA will be observed abnormalities in the cervical epithelium ( cells that line the cervix ). These tests include detection method is cheap and simple. However, the results can be accounted for in order to detect early cervical cancer. " Every women at risk of cervical cancer screening so she must do IVA despite vaccination, " said Fitriyadi.

While doing an IVA, health professionals will apply a three percent acetic acid to the cervix. In a moment will be observed the results. If signs are white in the cervix, cervical cancer patients positive meaning. " Accuracy by IVA capable of about 80 to 90 percent, " he said. In addition to the IVA, pap - smear is also widely used for early detection. The way different from the IVA. Health workers trained to take samples of cervical cells, and then clicking analysis.

Meanwhile, tertiary prevention is done with care to patients who had positive cancer, rehabilitation, and palliative care. Patients with positive cervical cancer, cryotherapy should get immediate treatment. Once visible cancer cells, the cells should be shot with cryotherapy method. " The most effective method is done right in Indonesia, " She says, adding other treatment can be done for colonoscopy, biopsy, and conization.
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