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Monday, February 24, 2014

Dangers Behind the Benefits of Aromatherapy

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Aromatherapy has been used for centuries to provide a relaxing effect. Despite the benefits to the body, the use of aromatherapy turned out to save the ill effects that can be detrimental to health.

Reported by the Huffington Post, a number of Taiwanese researchers reveal that the positive effects of aromatherapy turned 180 degrees in the long-term use.

Inhalation aromatherapy was immediately able to help relax and lower blood pressure. However, the positive effect it slowly disappeared and it stimulates the negative effects after inhaling over an hour.

"Exposure during the first hour aromatherapy is relax, but after that it tends to lead to increased blood pressure and heart rate, " said Dr. Kai - Jen Chuang, author Stusi of Taipei Medical University, Taiwan.

The study, published in the European Journal of Preventive Cardiology involves approximately 100 male and female participants with categories : young, healthy, and working at the spa. Once a week for three weeks, researchers asked participants inhaling aromatherapy for two hours while monitoring blood pressure and heart rate.

In each session, participants are likely to experience a decrease in blood pressure and heart rhythm after inhaling aromatherapy for 15-60 minutes. However, soon began to rise again when the time stepping 75-120 minutes.

"Exposure aromatherapy too long over an hour actually endanger vulnerable cardiovascular health is Become an important warning in the spa workers," says the researcher.

Sunday, February 23, 2014

Top 4 types of drinks to help lose weight

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Want to control the fat in the body ? And not like the body weight increase? If you have decided to go on a diet, do not just focus on solid food, but also some drinks such as sodas, fruit juices and alcohol are rich in calories. Here are some drinks that can help you lose weight.

Top 4 kind of drinks to help lose weight

1. water
Water is one of the best drinks that can help you lose body fat. Not only that, water also helps clean the toxins out of your body and increase your metabolism. You should drink at least six to eight glasses a day to sweep the excess fat in the body.

2. green tea
Green tea offers a wide variety of chemicals and compounds that can help you fight body fat. Caffeine is one of the main ingredients in green tea, EGCG and catechins besides - a fat-burning compounds contained in green tea. A study published in the Journal of Nutrition found that consumption of green tea combined with regular exercise can help stimulate a decrease in body fat, especially around the midsection.

3. milk
Milk is very helpful in removing excess fat in the body. Milk contains a lot of calcium that keeps bones strong. This drink is also useful for those who like to exercise and maintain a healthy diet. Milk is a good source of protein, which provide energy for the body and the body burns calories. Protein also helps you feel full longer. Make sure that you drink skim milk is low in calories.

4. tomato juice
Tomato juice is a low-calorie beverage rich in anti -oxidants and fiber. This drink makes you feel full longer. You can also drink it at breakfast. Avoid too frequent buying of bottled tomato juice because it contains high in sodium.

That was four types of drinks that can help reduce body weight. Good luck !

Breakfast a small portion effective Streamline the waist

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If you 're trying to lose weight, start the day with breakfast. But do not eat breakfast too much, just enough to keep little appetite the next few hours, according to new research.

Researchers from the Medical Research Council rather involved 33 men and women who are overweight. They asked to have breakfast three times in three days with a different portion.

First, breakfast contains 700 calories. Secondly, the breakfast had a 20 percent lower calories than the first day. Then, the third the number of calories from breakfast provided is the first half of the day.

A few hours after breakfast, respondents were offered biscuits and supervised calorie consumption at lunch.

As a result, they were able to have breakfast in small amounts to control appetite and tends to take a portion of which is almost the same as the breakfast at lunch.

"By limiting calories at breakfast, they could cut the intake of 270 calories a day, " said researcher Susan Jebb, as quoted by the Daily Mail.

Researchers also suggest that calorie restriction should not be underestimated. Because small changes can have a large impact for waist circumference.

The eldest child more prone to obesity?

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A surprising study conducted at Wayne Cutfield, of the University of Auckland found that those who were born as the eldest son or eldest child more prone to obesity. Not just obesity, they also have the potential of developing heart disease.

The study also mentions that the eldest son's body has a low ability to process sugar so it will be easily affected by diabetes. This is because while it is undergoing a process of first pregnancy, the placenta is a liaison food intake of the mother to the fetus is in its best period.

This means that the eldest child is conceived 'programmed' to get easy food intake resulting in weight gain. If the 'program' to continue into the teenage years, it is not likely your baby can potentially suffer from obesity can also lead to heart disease and diabetes.

The study, written in the journal Scientific Reports is also suggested to pregnant women to really pay attention to the foods they eat during pregnancy. Because your baby's weight gain is important, but the health of their bodies in the future that is more important.


A surprising study conducted at Wayne Cutfield, of the University of Auckland found that those who were born as the eldest son or eldest child more prone to obesity. Not just obesity, they also have the potential of developing heart disease.

Saturday, February 22, 2014

Top 5 Step Overcome gestational diabetes or Diabetes While Pregnant

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Diabetes during pregnancy or commonly known as gestational diabetes can harm the health of your fetus. Various symptoms of pregnancy such as nausea, fatigue, and back pain can be doubled if you developed diabetes while pregnant.

However, there are some useful tips to Overcome gestational diabetes or Diabetes While Pregnant

Top 5 Step Overcome gestational diabetes or Diabetes While Pregnant

1. Reduce your sugar intake
You also know that sugar can aggravate your diabetes. Therefore you need to reduce your sugar intake by avoiding excessive sugary foods.

2. Note the intake of carbohydrates
Carbohydrates can keep hidden sugar content that is harmful to your diabetes. So be careful with refined carbohydrates and refined carbohydrates choose healthful.

3. Include fats and proteins in your diet
The food menu diabetics should cover about 15-30 % protein. Proteins can be offset spike your blood sugar.

4. Consumption of foods rich in fiber
Fiber foods recommended for consumption for women who have gestational diabetes. This is because the fiber will help to absorb the blood sugar content.

5. Breakfast
Breakfast is an important way to reduce the side effects of diabetes. Because breakfast is able to balance the sugar levels in your body.

Are you pregnant and have diabetes (gestational diabetes)? We recommend that you apply the above healthy tips for the health of your body and your baby.

Thursday, February 20, 2014

Identify 9 the symptoms of an asthma attack!

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Asthma is a chronic respiratory disorder that can be caused by genetic or environmental factors around. Try to recognize the symptoms of an asthma attack, as reported by Women 's Mag for the sake of getting help quickly and precisely.

Recognize 9 the symptoms of an asthma attack!

Pain in the chest
If you often complain about pain in the chest, immediately contact your doctor. Tightness in the chest or a sensation of pressure that can be felt one of the symptoms of asthma attacks.

Persistent cough
Not many people recognize cough as a symptom of asthma. Though experienced persistent cough and shortness of breath led to one of the symptoms of an asthma attack.

wheezing
Wheezing is a sound heard when a person breathe. Usually wheezing is an indication of early symptom of asthma attacks. Contact your doctor immediately if you experience it.

It's hard to breathe
Either talking or activity, if you suddenly find it difficult to breathe ? If so, try to consult with a doctor. Do not tell me it is a symptom of an asthma attack.

easily tired
Symptoms of an asthma attack next to watch is the condition of the body easily tired. This is due to the lack of oxygen that enter the respiratory tract due to interference.

throat irritation
Nasal airway mucus can trigger irritation of the throat. In many cases, irritation of the throat was indicated as a symptom of an asthma attack.

Often anxiety and panic
Too often anxious and panic over small things also include symptoms of an asthma attack. To avoid this, try to remain calm and ask for medical help.

Lips and nails turning blue
If the lip and nail color slowly changing to blue, meaning that symptoms of asthma attacks in the progress of a very extreme. Help doctors should be given.

loss of voice
It also includes symptoms are considered severe asthma attack. Due to continuous cough, asthma patients tend to lose his voice. Even when talking to normal, the voice will sound very hoarse.

that was Identify 9 the symptoms of an asthma attack!, Be aware of the symptoms of an asthma attack is very important to do. Because that way you can get help quickly and precisely.

Wednesday, February 19, 2014

10 Step to easily make healthy spleen

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The spleen is one organ that is located in the upper left abdominal cavity. The spleen serves to produce a fluid called lymph. This fluid helps digest food and cleanse the blood. The spleen also serves to nourish two other important organs are the liver and kidneys.

Because many functions, it is maintaining the health of the spleen is an important thing for you to do.

Here's how to easily maintain a healthy spleen

Deep Breath
Your body is made ​​up of lymph fluid which is more than blood. The lymph fluid will transport toxins in the blood with the assistance of your respirator. So, while breathing a long inhale and exhale slowly.

Exercise
Exercise ensure the spleen system or lymph system stay healthy. One of the best types of exercise to nourish your lymphatic system is to play on the trampoline which will automatically increase the flow of lymph.

Drink plenty of water
Without enough water, the lymph fluid can not flow properly in your body. One of the best ways to ensure that water is easily absorbed by the body cells is to add the lemon liquid into it.

Avoiding the consumption of soda
Soda contains a lot of sugar which will increase the workload of your lymph system.

eating fruit
Enzymes and acid in the fruit is a good cleaning fluid spleen. One of the best time to eat fruit is to eat them on an empty stomach because the absorption of the nutrients will be maximized.

Eating lots of vegetables
Green vegetables contain chlorophyll which is good for cleansing the blood and lymph fluid you.

Eating nuts
Nuts contain fatty acids that are good for the health of your lymph. So there is no harm if you increase the consumption of walnuts, almonds, and peanuts.

consuming tea
Herbal Tea is good for health. One of the benefits of consuming tea is good for the health of your lymph.

massage
Massage is one good way to maintain the health of your spleen. Because massage is able to facilitate the flow of your lymph.

Bath with hot and cold water alternately
Bathing with hot water to dilate your blood vessels, while the bath with cold water is able to close the back of the blood vessels. Avoid this type of therapy if you have problems with your heart.

That 10 health steps you can do to maintain the health of your spleen. Good luck !

Sunday, February 16, 2014

4 simple ways to slow the aging of skin

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Aging is a natural process that occurs in the human body as we age. However, you can slow down the process by following a few simple tricks. Want to know how? Here are 4 simple ways to slow the aging of skin by Magforwomen. Let's look together!

Top 4 simple ways to slow the aging of skin

1. Weight loss
Monitor your weight, if you do not want to experience premature aging. Excess weight will only make the body look older. For that, you can control your weight with a balanced diet plan.

2. Choosing foods
You are what you eat. So, make sure that you have chosen a good food for your body. Avoid fast food or processed first because it is not healthy and contain lots of preservatives. To keep skin firm and healthy, eat fruits and vegetables.

3. Drinking water
Drink plenty of water to remove toxins from the body. By keeping the body hydrated, your skin will stay moist and chewy. Drink at least 8-10 glasses of water each day to meet the needs of your body.

4. Exercise regularly
Make it a habit to exercise at least 15-20 minutes every morning. By doing so, you can still maintain a healthy body, which indirectly impact on your outward appearance. A healthy body makes the appearance look fresh and younger.

These four simple ways to maintain healthy skin and slow the aging of skin. Good luck!

Coconut water powerful to overcome erectile dysfunction

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Erectile dysfunction can be one of the nightmare experienced by men. No matter how arousing their wives, erectile dysfunction would make sexual activity not be fun at all. Erectile dysfunction can occur when men do not have the ability to maintain an erection and unable to satisfy their partner.

Erectile dysfunction can occur when blood flow to the penis is blocked, the damage to the nerves, stress, diabetes, or because of other issues. Knowing the cause of erectile dysfunction is one of the important steps before trying to cure him.

If you have any problems with erection, do not worry. There are natural ingredients that can help you overcome them. One of them is coconut water. Coconut water topped the list of natural ingredients that can be used to treat erectile dysfunction. Not only that, coconut water can also maintain your body's overall health.

Here are some reasons why coconut water can help you overcome erectile dysfunction, as reported by Boldsky ( 13 / 02 ).

Top 4 Benefits of Coconut water to overcome erectile dysfunction


1. rich in potassium
Potassium is an important electrolyte needed for Mr P can function optimally and durable. Potassium deficiency can make a man 's performance in bed is reduced. Drinking coconut water regularly will meet your potassium requirements. Drinking coconut water will make the electrolyte balance in the body thus helping muscle function optimally.

2. magnesium
Magnesium imbalance will cause problems in blood circulation, including erectile dysfunction. If you want to have a better performance in bed, one of the easiest ways is to drink coconut water which contains magnesium. Beside rich in magnesium, coconut water also contains more vitamins than other natural drinks.

3. sodium
Coconut water is very high in sodium which impact on muscle contraction. Healthy muscle contraction is very important if you have erection problems. Sodium important function in making muscle contraction and drain the water and fluids in the body. Coconut water is known to have enough sodium to solve your erection problems.

4. Helps pump blood
Drinking coconut water is the best choice if you have problems with erection. Coconut water is known to increase the pumping capacity of the heart to circulate blood throughout the body. If you. Often, erectile dysfunction is caused by blood flow that is not good. By consuming coconut water, most of your erection problems have been resolved.

that was article about top 4 benefits of coconut water to overcome erectile dysfunction

Add coconut water as your favorite drink. Coconut water not only can help you solve the problem of erectile dysfunction, but also can help maintain health and fitness. Compared to other natural beverages, coconut water has more vitamins and minerals, as well as having more benefits.
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