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Sunday, March 29, 2015

Coffee As Healer for Cancer and Diabetes

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Sipping a cup of hot coffee in the morning inconceivable pleasure. Moreover, continued exercise by running several kilometers, that feels not only pleasure, but also freshness and healing of dangerous diseases.

Many people do not believe that coffee has efficacy to reduce a man's risk of dying from prostate cancer. But based on a study, consuming several cups of coffee a day and combined with active exercise, the threat of prostate cancer will be much reduced.

Although there is no evidence of a combined drinking several cups of coffee each day with physical activity can prevent prostate cancer, but data from the Health Professionals Follow-Up Study to support the findings.

"I do not recommend people drink coffee after these findings. But for coffee connoisseurs, there is no reason to reduce their habit of this, "said Kathryn M. Wilson, epidemiology researcher at the Harvard School of Public Health, who also examined the relationship between coffee drinking and exercise with a reduced risk of death from prostate cancer.

The data shows that women have over 20 years from 1986 to 2006, there were 4,975 cases of prostate cancer were diagnosed, but there are only 846 cases of life-threatening.

And although the study by Wilson have not found a clear link between the consumption of up to six cups of coffee per day over with reduced risk of all types of prostate cancer (down about 19​​%).

But the reduction in the risk for malignant prostate cancers are bigger, ie 41%. While there is a clear relationship between the amount of coffee consumption with the risk of prostate cancer.

For those who drink a lot of coffee, the effect is greater. It has not been shown that the caffeine in coffee as a trigger, because the same reduction in risk was also seen in the non-caffeine coffee drinkers.

From this it can be drawn that the real common thread that coffee can reduce the risk of prostate cancer threat. In fact, in many studies it is known that coffee also may reduce the risk of developing diabetes.

But in a study by Stacey A. Kenfield, researchers at the Harvard School of Public Health, the physical activity of 2,686 men were diagnosed with prostate cancer, found that the death rate from prostate cancer decreased. The death rate for prostate cancer patients actively exercise 12% lower compared to those lazy physical activity.

Espresso brewing, showing desirable dark reddish-brown crema

So basically, diligent exercise, because physical activity can reduce the risk of death from any cause.

Similarly, at least the results of a recent study published in the journal Cancer Epidemiology, Biomarkers & Prevention. Approximately 39 percent of regular coffee drinker (regularly) apparently reduce the risk of head and neck cancer.

Those who drank four or more cups of coffee, is estimated to have a power hempang against cancers of the mouth and throat than non coffee drinkers.

"Coffee contains more than a thousand chemicals, some have antioxidant and antimutagenic activities," said Mia Hashibe, assistant professor of medicine at the University of Utah and the study's lead researcher.

"Further research is needed to identify the substance in coffee that is responsible for the results in the study. But recent research is getting close to opening the mysterious force behind the amazing drinks.

Coffee, ranging from efficacy to reduce the risk of cancer, diabetes to sharpen memory, most studies show that coffee consumption is very good, but why is that? Scientists are still trying to determine what the actual content of the coffee that can provide disease-fighting properties.

Breast Massage Benefits Preventing Breast Cancer

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Every woman must have longed to have breasts that tight, healthy, and beautiful. Especially for those who are already married, of course, want to pamper their partner with the body beautiful and well maintained. Not infrequently the woman who complained about their small breast size, average, or unbalanced.
Already know that massage can relax the tense muscles in the body. Typically the only massaging the body parts that are sore and missed breast massage. In fact, breast massage is one way to maintain breast health.

Texas Institute of Functional Medicines said that breast massage is the act of massaging and caressing the breasts gently using light to moderate pressure. In doing breast massage one can do it alone or use the help of a partner. The ultimate goal is to cleanse the body of harmful toxins and beautify the appearance.

The following are some of the benefits you can get by doing breast massage:

1. Maintain shape of the breast. 
Massage useful to maintain breast shape and prevent it from sagging. This is because the breast massage can stimulate circulation needed to maintain healthy breast tissue, muscle tissue and strengthen resilience and build resilience to the ligaments. In addition, this massage also makes the breast become more tight so it does not sag, the result will have a more attractive bust line.

2.  The benefits of therapy. 
Breast massage can also be a good healing technique for pain or tenderness in the breast including those related to scar tissue, the soft touch and massage can be therapeutic or therapy. This massage can reduce pain and swelling in the breast as well as relaxes the stiffness or tension on the ligament.

3. health benefits of breast massage. 
The health benefits derived from breast massage is able to eliminate toxins from the lymphatic system of the body, because these toxins inhibit healthy circulation in the breast. Massage also stimulates lymphatic drainage system that produces waste products and the dangers of allowing more nutrients to the breast tissue.
 
4. Forms of prevention and early detection. 
Breast massage is known to help the early detection if there is a lump or an abnormality in the breast. Early detection is key to saving lives. For that regular breast massage and plus if the investigations are aged over 40 years as a form of prevention.

5. Streamlining the ASI. 
Breast massage during pregnancy, aims to strengthen and flex nipple and stimulate the milk glands to produce

milk that later were many and smoothly. Massage can be started after 7 months of gestation. In addition to pregnancy, breast massage can also be done after delivery that aims to stimulate and increase the volume of milk, as well as prevent engorgement. Breast massage can be started after the second day of delivery.

Breast Massage Techniques:

  • By using both hands, doing motion with medium pressure from bottom to top, in between the two breasts you. Repeat 4-5 times.
  • Gently press your right breast nipple with fingers, then massage with two fingers of your left hand outwards. Do it like that for the left breast.
  • Put your palms on the right breast, then do the twist while directed upward. Do it like that for the left breast.
  • Put both hands on each breast (lower breast line), with the thumb pressing the bottom of the breast, for the inward movement.
  • Put both hands on each breast (lower breast line), with the thumb pressing the top of the breast, for the inward movement (such as summarizing the direction of the center).
  • Put both hands on each breast (lower breast line), with the thumb pressing the top of the breast, just move your thumb in the direction of the course (four other fingers supporting the bottom of the breast).

Using Exercise as the Tool to Fight toward Mental Health Problem

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Using Exercise as the Tool to Fight toward Mental Health Problem
Mental health nursing could be improved through exercising. This activity is not only good for your body, but it is also good for your mind. There are a lot of people feel suffer from anxiety and depression problems that have a good response to exercise. 

Simply by moving your body for 10 minutes every day of our mental health will increase rapidly.

In addition, the power of thought will grow clear and uplifting can reduce stress and tension alias create the feeling of being cheerful always. According to the expert, exercise can nourish our mental.

Exercise reduces stress

Every normal human being has experienced stress or tension. Is the stress due to economic problems such as inflation or devaluation, the association problem or breakdown of the marital relationship, affairs office that was never completed, the final exam to be faced, wrong decisions that have been taken or may hesitance to take a decision.

All human beings have experienced stress; and you must know how to handle it! Many JV disease, despair, and even sudden death due to stress!

How you can avoid stress? Turns olaraga can help you to cope with stress. How Do? For that we need to see how the muscles work that we have. Exercising can help us reduce anxiety liver and can even against anger.

The reason is, that the heart of our work at the time of exercise, the concentration of the mind will not be automatically focused on your work again. Besides can be distracting, aerobic routine can also increase cardiovascular endurance, so that later we can be not overreacting to a problem. Activities that have proved effective in the fight against brain strain is aerobic sorts walking, cycling, swimming, jogging and yoga.

Based on the research by North Lincolnshire Mental Health Service, it has been proven that more than 80 percent of mentally ill people found that they will have a better mood by doing exercise. Well, it can be said that exercise is a tool to make someone feels better rather than to be a cure of mental health problems. 

The theory related to exercise stated that it can increase in self – esteem, serotonin and endorphin levels, social interaction, distraction toward life problem and better physical health.
  
Using Exercise as the Tool to Fight toward Mental Health Problem

Using Exercise as the Tool to Fight toward Mental Health Problem

 

Why exercising could beneficial for mind and health?

  1. Exercise could make a person have a better body shape. It means that they can feel better because the person will look good the way other people look and it will boost their self – esteem. Self – esteem itself connected to depression. Less of self – esteem will make people easy to feel down because they do not look good. Whereas, high self – esteem of course will lead to the healthy mind and healthy body.

  2. It is true that exercise could increase the serotonin levels in the brain because your body will release chemical after sustaining physical activity which then this hormone will be important as the neurotransmitter and helps the brain do its function. Of course, you will stay away from any mental health problem.

  3. Exercise will help social interaction to be better because you will take the form of group activities and even doing social settings which could bring your mood up. You can get out from your house and meet other people so that it can combat any mental health disorders such as feeling isolation and loneliness.

  4. Distraction could be found through exercise in a temporary way. It is true that healthy distraction could be a good way to shift every problems in your mind.

  5. Exercise in a regular way will increase your stamina and leads to the healthier body so that you can feel good because your body feels the same.
Researches have been shown more beneficial things you can get from doing exercise. It produces antidepressant effect after exercising. However, it should not be a cure for mental illness since exercise does not warrant the discontinuation of prescription medication. Remember that mental health condition could be serious so that exercise is just the tool as mental health medicine. See more How to Apply Diet Program through Healthy Baby Food

How to Keep Healthy Muscle Mass Through Diet and Exercise

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How to Keep Healthy Muscle Mass Through Diet and Exercise
Healthy muscle diet could affect your healthy muscle. Well, it means more than bumping iron or doing fitness at the gym. There are over 600 muscles in human body which are involuntary so that you cannot exercise involuntary at the gym. 

In line with exercise, of course your body needs a healthy lifestyle and proper nutrition in order to keep all muscles in shape. In this case, it means you can keep your muscles being healthy trough proper nutrition. 


Consume unnatural supplements unnatural to increase muscle mass. The way it will bring results, but for the long term will bring adverse effects to health. For that there are some natural and healthy food that will help increase your muscle mass.
How to Keep Healthy Muscle Mass Through Diet and Exercise

How to Keep Healthy Muscle Mass Through Diet and Exercise


How do I keep healthy muscles through proper nutrition?

Abiding food pyramid could be helpful as the recommended daily intake. You can find out through internet searching. It is better for you to avoid white bread and white rice as the refined grains and replace those menu by consuming refined grains with whole grains such as oatmeal, brown rice and whole – grain bread as healthy muscle food. 

The reason is because whole grain foods contains of fiber which holds the essential part of repairing and growing muscles. Since nutrient is vital, you should consume plenty fruits and vegetables that rich of vitamins, iron, calcium and vitamin D for your Healthy muscle breakfast. It is better for you to follow the recommended amount of fruit you should consume. Eating more than the recommended amount will lead to fat buildup. 

Fruits rich of fructose, a carbohydrate as a fuel of your body which is required for doing exercise. In addition, you can select low-fat or nonfat dairy product for instance cheese, yogurt and milk since those products have a lot of calcium and helpful for healthy bones. 

One important thing is the strong bones are the foundation in order to build healthy muscles. Get more protein through eggs, beans, fish, poultry and meat because protein is the building blocks for muscles and bones. Iron also needed that you can find from meat and poultry which is essential for oxygenated blood.

How do I keep healthy muscles through exercise?

Healthy muscle mass could make you need to stretch first before doing any exercises as the way to increase flexibility and warms up your muscle. Not only that, but stretching also could reduce other injuries such as muscle pulls. 

Warm up is required before doing rigorous activities to increase your heart rate slowly in order to reduce the shock on your body when you are performing intense workout session or even playing aggressive sport. After doing exercise, cool down to bring your heart down that could avoid muscle cramping as the healthy musclerecipes.
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Saturday, March 28, 2015

Healthy Juice Recipes for Juicing

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Healthy Juice Recipes for Juicing
Healthy juice recipes will help you in order to enjoy the great taste of juice without leaving its beneficial. If you are fighting against high cholesterol, you can keep consuming natural anti – oxidants that you can get through fruits and vegetable in a constant way. For your solution, you can try consuming juice as fast and easy way to incorporate large amount of anti – oxidants for your diet. 

Maximizing Benefits of Juices

If you consume juice, there are certain rules in order to gain the maximum benefit from the fruit juice. So, you should not consume any fruit juice at a given time. Below are some rules that you should know:

1. It is important for you to know that the fruit juice is very good when our stomach is empty, such as during the morning or afternoon. But shortly after consuming fruit juice, you should not directly eat in a span of 15-30 minutes. This is because in the time span will make the nutrients from fruit juices and food will be good for our bodies because the nutrients from fruit juice to ferment nutrients from the food consumed.

2. In order consume fruit juice, you should not drink straight until exhausted or all at once. Better you take it little by little so that your stomach is not bloated and mules. In addition, fruit juice gradually can also help digestion.

3. Recommendation in fruit juice is also very good when taken immediately after preparation because the content of the enzyme and fitonutrisinya more optimal. Conversely, if the fruit juice is not directly taken or are still stored in tight containers or freezer in a span of 10-20 minutes, the content of the enzyme and fitonutrisinya be damaged or lost 40-60%.
 
Healthy Juice Recipes for Juicing

 Healthy Juice Recipes for Juicing

What are the recipes to make healthy juice diet?

  1. You can make apple celery breakfast. To make it, you will need 2 apple with skin, 1 stalk of celery and 1 cucumber. Juice all of those things and drink every morning. It is beneficial since juice made from apples and celery are being popular in order to fight cancer and even reduce cholesterol. Not only that, but they also could improve upset stomachs and headaches.

  2. Ginger apple miracle. Make sure that you have 4 carrots, ¼ inch of ginger, 1 apple and a handful of parsley in order to taste healthy juice for diet. Once you are used to the taste, add a clove of garlic. This juice could decrease the number of cholesterol and neutralize free radicals because of apple and carrots have it. While the garlic and parsley will provide loads of anti – oxidants.

  3. Spinach drink, it is a mild recipe to start if this is the first time for you to juicing. You can juice 2 celery stalks, 2 carrots, and half a bunch of spinach. Add a splash of orange juice or ¼ of apple if you would like to make the mixture to be a bit sweeter. As you know that spinach which is full of anti – oxidants which could help you to keep cholesterol with the healthy juice diet level.

  4. Watermelon cooler juice. It contains of medium – sized broccoli floret, 2 slices of watermelon and a small bunch of kale. You need to cut the watermelon into small pieces. In this choice, each ingredients actually has a high anti – oxidant and contains of great foil in order to damage the free radicals that could be beneficial as healthy juice business.
If you think that you want to make any juices that no listed there, it is better for you to understand about the essential value of benefits in juice. Juice should make you get more enzymes. The most important thing is about the anti – oxidants because through juicing, you should consume more vegetables and fruits than normal that even well if you have healthy juice weight loss.

The Benefits of Consuming Healthy Dark Chocolate

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The Benefits of Consuming Healthy Dark Chocolate

Eating dark chocolate was carrying a million health benefits. Research conducted by researchers at the Nestle Research Center in Lausanne, Switzerland, published in the Journal of Proteome Research indicates that with this kind of eating chocolate every day for two weeks can reduce stress hormones cortisol and catecholamines in those who have high levels of anxiety.


The researchers looked at the effects of eating 40 grams of dark chocolate every day for two weeks with urine and blood measurements in 30 healthy adults. 

Anxiety level of the participants have been determined since the beginning of the study, and blood and urine samples for later collected and analyzed at the beginning and end of the study for two weeks. The result is that daily dark chocolate consumption would lower the stress hormone levels in those with high levels of anxiety.

Not only that there are benefits to dark chocolate, because a recent study showed that 6.7 g of dark chocolate can lower the risk of heart disease by one-third. So what makes a special dark chocolate than other types of chocolate? The content of flavanoids (antioxidants) in dark chocolate is believed to bring many advantages, such as can stop the inflammation associated with heart disease, as well as lowering blood clots and helps maintain to maintain diabetes and high blood pressure.

Basically, dark chocolate itself rich of antioxidants which could be found in vegetables and fruits. In fact, the other chocolates’ calories and fat can make it unhealthy. In order to prevent it, there are some information you can read on this article.
 
The Benefits of Consuming Healthy Dark Chocolate

Health Benefits of Dark Chocolate
 

How could dark chocolate reduce blood pressure?

Healthy blood pressure or hypertension could be reduced by consuming dark chocolate. Based on the study, in 18 weeks dark chocolate could lower the blood pressure for the people who consume it. Whereas, at the first time all of the eaters are diagnosed as hypertension or upper – range of prehypertension patients and at the end of the study, all of the participants who diagnosed to have hypertension they had a lower blood pressure.   

The same study also conducted within the result that people who consume white chocolate for around 18 weeks had no effect related to blood pressure. It means that by consuming dark chocolate of course it is a natural way to cure hypertension. The reason is because of the cocoa flavonols in the dark chocolate which also found in vegetables, fruits, tea and red wine which then works and make the eaters get the benefits of healthy dark chocolate. 
 

What other advantages I get by consuming dark chocolate?

Heart disease also could be reduced by consuming dark chocolate. Based on the study in Spain’s University of Barcelona, people who have a high risk toward heart disease got less “serum inflammatory biomarkers” which is related to atherosclerosis.

For four weeks they have to drink skimmed milk with cocoa powder and the result is supported by another research done by American Journal of Clinical Nutrition that showed cocoa could help patients with atherosclerosis as the main actor of heart disease. 

Surprisingly, dark chocolate also helpful to reduce stroke because of cocoa flavonoid that makes chocolate being a healthy drink. As stated by Harvard Women’s Health Watch in February 2010 that dark chocolate has nonfat cocoa solids and cocoa butter and removing its bitter taste however could reduce the benefits as the healthy chocolate drink.See more Healthy Juice Recipes for Juicing

how to treat atrial fibrillation

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What is an Atrium Fibrillation?

Atrium fibrillation or also known as the FA is a form of heart rhythm disorder, which is often called arrhythmia, which are most commonly found in the society. Irregularity of heartbeat (arrhythmia) that this dangerous causes upper chamber of the heart (atria), vibrating and pulsating as it should, so the blood is not pumped completely, which in turn can lead to the collection and blood clots.
These clots can be carried up to the brain, clogging arteries and disrupt blood supply to the brain. This situation is often the beginning of a serious stroke and could cause death, iii. FA increase the likelihood of ischemic stroke (stroke caused by a blockage of blood vessels) up to 500% even lethal potentially disabling.

What are the causes of atrial fibrillation?

The main cause of FA are often found include high blood pressure, heart valve defects, rheumatic heart disease, and diabetes. Food and lifestyle factors such as physical and emotional stress, as well as the consumption of caffeine, alcohol, or drugs that are prohibited from excessive also contribute to the formation.

What are the symptoms of atrial fibrillation is it?

One of the symptoms of the most easily recognizable FA is an irregular heartbeat. Other symptoms of FA are palpitations, chest pain, shortness of breath, dizzy head, and lost . However many sufferers who do not show symptoms or non-specific symptoms that are not clear.

How many people in this world who suffer from atrial fibrillation?

FA patient is more than six million people in Europa countries, more than five million people in the United States, nearly two million people in Brazil and Venezuela, even up to eight million people in China, and more than 800,000 people in Japan. This figure is expected to increase 2.5-fold in 2050 due to the aging of the population numbers, increasing the level of life of people who have FA trigger conditions (eg heart attack) and an increasing number of people who suffer from the FA itself.

Worryingly, the FA is often not detected early and do not get optimal treatment. whereas the FA can lead to a serious stroke, which can actually be prevented.

How likely is someone suffering from atrial fibrillation?

The possibility of suffering from the FA increases with age. Once past the age of 40 years, chances are we suffering from FA ​​to 1 versus 4.

The importance of the public health burden posed by the FA can be better understood when compared with the lifetime risk for other major conditions. For example, a woman's risk of developing breast cancer after the age of 40 years is about 1 in 8ii and the risk of middle-aged people suffering from dementia is 1 compared 6

How is atrial fibrillation influence on your life?

In the visible, people with FA can look HEALTHY although often they themselves may feel VERY UNFAIR. FA can impact on many aspects of patient life : - Causes emotional and mental health disorders - Reducing independence - Influence careers - Influence aspects of personal finance - Influence aspects of social life - Influence the ability to exercise / activity - Influence the ability to travel - Influence relationships - In some cases , stroke often precede the diagnosis that a person suffering from FA Statistical data by region

Atrium fibrillation (FA) occurs almost throughout the world.

Below are statistics per region and show how these conditions plagued various aspects of the population.

Asia-Pacific
Countries in the Asia-Pacific region, the number of stroke patients are still not comparable to the total population, this number increased with increasing life expectancy. 2004 data for the Asia-Pacific region showed that the number of patients who survived stroke is approximately 4.5 million people in Southeast Asia and 9.1 million people in the Pacific west region. In the same year, the number of people who had a stroke for the first time is 5.1 million people, and spread throughout the region. v
Europe
FA affects more than six million people Europa. Prevalence of stroke patients in Europe is estimated to have reached 9.6 million people is estimated to have occurred about 1.1 million new cases of stroke in the countries of the European Union in 2000, and expected until the year 2025, this figure will increase to 1.5 million cases per year, with increasing numbers of elderly citizens in Europa.

America Latin
Millions of people in Latin America are also suffering from the FA. For example, in Brazil there are about 1.5 million people living patients with FA, v while in Venezuela, estimated that there are approximately 230,000 people who suffer from the FA. These numbers are expected to continue to increase until the year 2050.vi impact of stroke is predicted to continue growing dramatically as the number of elderly groups, and has also estimated that the number of deaths due to stroke in Latin America will rise to three-fold by 2024

High Cholesterol Foods

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Benefits of avoiding high cholesterol foods

Cholesterol is a fat found in the blood of all animals and is required for the proper functioning of cell membranes and hormone production. Although there are also health problems associated with low cholesterol levels, but very rare. Because our body also produces all the cholesterol we need, so no need to consume too much. 

High Cholesterol Foods

High Cholesterol Foods Consumption of various types of high cholesterol foods to excess, shown to increase the risk of heart disease and stroke. Cholesterol is only found in food products made from animal, and thus, vegetarians tend to have lower cholesterol levels than non-vegetarians. Daily value of cholesterol from food needed by the body by AKG (Nutritional Adequacy Rate) is 300 mg. 
Listed below are the 15 types of high cholesterol foods that should not be too often we consume.
    1. Egg yolk. Having cholesterol levels are very high food that is 1234mg per 100 gram serving, or 411% of the recommended daily amount. A single egg yolk will give 210mg (70% RDA) cholesterol, whereas intact eggs provide a bit more with 212mg (71% RDA). Thus all the cholesterol in eggs is found in the yolk. Eggs not mean that should not be eaten at all, it's just that when you've been eating eggs in the morning, you should avoid any kind of high cholesterol foods as lunch and dinner. 

    2. Caviar. Foods made from fish eggs have a high content of cholesterol that is 588mg / 100 g (196% RDA), or about 94mg of cholesterol (31% RDA) per tablespoon.

    3. Offal heart. Cholesterol is produced in the liver, therefore offal contains a lot of cholesterol. Hearts of any meat will contain 564mg of cholesterol per 100 grams or 188% RDA.

    4. Butter. You can find foods that use butter as cakes, biscuits, bread etc. 100 grams of butter contains cholesterol as much as 215mg (72% RDA) and a tablespoon of butter contains about 30mg of cholesterol (10% RDA).

    5. Shrimp. 100 grams of shrimp contains 195mg of cholesterol (65% RDA).

    6. Shellfish. The following high cholesterol foods can be eaten raw, baked, steamed, fried, and so on. Shellfish is a very delicious seafood, but not to consume excessive because in the 100 grams of shellfish contain about 105mg of cholesterol (35% RDA).

    7. Lobster. 3 ounces of lobster contains 61 mg of cholesterol (20% RDA).

    8. Rib eye steak. 4-ounce rib-eye steak contains cholesterol 66 mg (22% RDA).

    9. Fast food such as fries, shakes and cheese burger is also a high cholesterol diet. So it should not be too often consumed. For one cheese burger contains about 100 mg of cholesterol (33% RDA).

    10. Fish oil. Although considered to be good for heart health, fish oil also contains a fairly high cholesterol. Containing an average of 142mg (47% RDA) of cholesterol per 100g.

    11. Cheese. Is one source of protein and calcium, but it can add flavor becomes more delicious food. However, the average cheese contains high levels of cholesterol which is about 123mg (41% RDA) per 100 grams of cheese.

    12. Processed meat. The amount of cholesterol in processed meat depends on the way process and materials used, such as sauces and oils. For the size of the raw meat of sheep and ducks are quite high cholesterol.

    13. Ice Cream. For those of you who love ice cream as a dessert, did you know that a cup of ice cream has more fat than a hamburger and more cholesterol than 10 donuts. We recommend that you replace ice cream with fresh fruit ice as desserts. Because fresh fruit is low in calories and high in fiber, vitamins, and nutrients that you really need, and is one of high cholesterol lowering foods are very good.

    14. Fried chicken. Although chicken is usually regarded as a low-fat meat choices are pretty good, but how to prepare or cook can make these foods contain cholesterol and high fat. For example, a chicken leg with skin contains more fat and cholesterol than a cup of ice cream or a hamburger. Especially when it is cooked by frying will increasingly turn it into a high-cholesterol foods.

    15. Snack. Beware of snack, especially for those who have a history of cholesterol because many kinds of snacks that contain trans fats on the market. Where trans fats can turn into a healthy diet high cholesterol foods.

      How to Apply Diet Program through Healthy Baby Food

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      How to Apply Diet Program through Healthy Baby Food
      Healthy baby food could help you in order to lose weight. It requires you to eat most of baby food in a certain period of time that could make you lose several pounds of your weight. 

      One important point is this diet will not be satisfying in a few days because this diet is very bland even if baby food always contains of very low calories, additive, fast and weight loss after eating it. Before considering doing diet by consuming baby food, it is essential for you to think and select food that you can enjoy.  

      How to Apply Diet Program through Healthy Baby Food

      How to Apply Diet Program through Healthy Baby Food
       

      How to start healthy baby diet?

      1. Purchase various baby foods you want as the starter before starting the diet. Well, there are a lot of fruit flavors are available such as banana, peach, apricot, pear, apple and mixed berry. To do diet, make sure you are including vegetables as well such as peas, squash, sweet potatoes, green beans and carrots. You can try turkey and chicken flavors if you think that a few more calories are not a problem.
      2. Healthy baby diet requires you to substitute a jar of baby food as your meals. It means that you should replace your usual meals. You will not get bored with the diet sooner if you have various options of flavors in baby foods.  
      3. Do eating diet manner by consuming one regular “adult” meal daily if it is possible for you. Add lean meat and also vegetables as the healthy items in order to support your diet. Do not even eat any foods which negates the purpose of your baby food diet program such as junk food. A regular meal could be helpful because you will feel full and avoid your body to feel hungry after eating baby food during the day for healthy baby weight loss.
      To do this diet, it is better for you to stop diet anytime when you feel you are comfortable or when you think that you have been reached your goal weight. To make this diet program runs well, support yourself through consuming supplement and vitamin in order to make a better progress. 

      The most important is that eating only baby food could lose weight and the same effect could be found from sticking to the regular low – calorie diet which consist of adult meat. If you cannot enjoy purchasing baby food, you can make low – calorie healthybaby food homemade. See more Healthy DASH Diet with Low Calorie
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