A Glass of Tomato Juice Every Day Protect Women from Breast Cancer

A Glass of Tomato Juice Every Day Protect Women from Breast Cancer

A Glass of Tomato Juice Every Day Protect Women from Breast Cancer Benefits of Tomato Soup For Health

lian Sunday, March 29, 2015 Add Comment

Tomatoes Benefits As Anti Cancer

Are You a big fan of tomato juice or tomato soup? For tomato lovers, you can be elated. Because it turns out the juice of the fruit that has a blend of sweet and sour taste can counteract breast cancer.

Researchers in the U.S. have shown that one glass of tomato juice every day may ward off breast cancer. The reason for the woman who increase intake of tomatoes have more hormones antidote breast cancer.

Women can easily reap the benefits of anticancer owned from tomatoes. A glass of tomato juice every day containing the exact dose of lycopene, tomatoes rouge agent, which can ward off breast cancer. In addition to preventing breast cancer, lycopene is also believed to protect against prostate cancer

"The benefits of eating tomatoes and processed tomato products, although only in a short period, has been shown clearly in our discovery, " said the researchers in the United States, as quoted by the Daily Mail on Thursday ( 12/19/2013 ).

Researchers from Rutgers University in New Jersey measuring hormone levels in women aged 55 years before and after the women eating tomatoes for ten weeks. For information, the entire female study participants were overweight and have a high risk of contracting cancer or breast.

Tomato Content

The results showed that the lycopene in tomatoes glass can increase the hormone adiponectin, a hormone that plays a role in the regulation of fat levels and obesity, by 9 percent. Hormone adiponectin is known to prevent the occurrence of breast cancer. Based on research, the most rapid increase in the hormone adiponectin in women there are more slender.

"These findings show the importance of preventing obesity, " said Anna Llanos, one of the researchers in the research. " Consumption of tomato has a more potent effect on women with ideal weight, " he added.

And what about the people who are not fond of tomato juice? No need to worry, because there is not only a miracle tomatoes in juice alone. A bowl of tomato soup comes with tomato sauce, pasta, and a dash of soy sauce also has the same efficacy.

If indeed anti tomaot, you can reap the benefits of lycopene from guava, watermelon, apricots, papaya, and red wine. But of course the amount of lycopene in fruits are less than those contained in tomatoes.

Previous research states that lycopene may fight breast cancer by stopping the growth and spread of cancer cells. The good news is, tomatoes are the best source of lycopene. Lycopene in the lower levels can also be found in guava, watermelon, apricots, and some other fruits.

Therefore, according to experts in the UK, women do not need immediate out for the sake of acquiring tomatoes, because lycopene is also found in other fruits.

"Eating just one particular food may not be very effective in preventing cancer," says Yinka Ebo of Cancer Research America. "There is no point in adding to the stock of tomato. Women can reduce the risk of breast cancer by maintaining an ideal weight, reducing alcohol and regular exercise," he said. you can also find Tomato Soup Recipe here

Benefits Of Tomato Soup

Benefits Of Tomato Soup

Benefits of Tomato Soup For Health the benefits of tomato juice and soup recipe

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Benefits of Tomato Soup For Health. Tomato soup, at a glance it sounds less interesting than the chicken soup. However, if seen its benefits, this soup is not less great with chicken soup. The tomato soup Sweet and sour taste to present stamina and spirit. The important thing is this soup has a low fat content, so it is safe for you who are dieting.

The soup is made from one hundred percent of this tomato is rarely known in Indonesia. But in neighboring countries, this soup is very popular. Generally they enjoyed the soup in warm conditions. No wonder if this much-loved dish in the winter.

Here are 5 benefits of tomato soup that you can feel, as reported vivalife.

1. Weight loss
One of the benefits of the tomato soup is to help weight loss. Many people who undergo diet programs, consuming tomato soup as a dinner menu. In addition to having a low-calorie, tomato soup can burn fat in the body.

2. Cancer drug
Rich in lycopene and carotenoids. These are two antioxidants that can fight free radicals, avoid cancer. Diligent eating tomato soup, help avoid one of the breast, colon, and prostate.

3. Control your cholesterol
Tomatoes are one of the vegetables that can control bad cholesterol in the body. Eating tomato soup with heart-protective.

4. Detoxifying cigarette
Not everyone can stop smoking. If you are one of them, you can neutralize the toxins that enter the body with a hot bowl of tomato soup every day. Chlorogenic and coumaric acid in tomatoes believed to cure health problems caused by smoking.

5. Good for the skin
Vitamin A in tomatoes makes skin look naturally radiant and flawless. If you want to fight pimples and black spots, you can put it down with this sour soup. Not only to get glowing skin, has this soup also strengthened bones and teeth as vitamin K contain in tomato.

Tomato Soup Recipe

in addition of this article I'll share one of tomato soup recipe, this is my fave ones, I hope you like the taste too, I bet you didn't know it was so easy to make your own tomato soup – this basic recipe won't take more than 45 minutes, depending on how fast you chop ^_^

The Ingredient :
2 Tbs. extra-virgin olive oil
1 Tbs. unsalted butter
1 large white onion, finely chopped
1 large clove garlic, smashed and peeled
2 Tbs. all-purpose flour
3 cups lower-salt chicken broth
28-oz. can whole peeled plum tomatoes, puréed (include the juice)
1-1/2 tsp. sugar
1 sprig fresh thyme
Kosher salt and freshly ground black pepper
3 Tbs. thinly sliced fresh basil, chives, or dill, or a mixture of all three.

Tip:
Be sure to purée in small batches and crack the blender lid slightly (or remove the center cap from the lid). Steam can build up once you start blending, and if the lid is on tight or the blender is overfilled, it will spray hot soup all over you and your kitchen. For protection, cover the top with a dishtowel while puréeing.


In a nonreactive 5- to 6-quart Dutch oven, heat the oil and butter over medium-low heat until the butter melts. Add the onion and garlic and cook, stirring occasionally, until soft but not browned, about 8 minutes. Add the flour and stir to coat the onion and garlic.

Add the broth, tomatoes, sugar, thyme, and 1/4 tsp. each salt and pepper. Bring to a simmer over medium-high heat while stirring the mixture to make sure that the flour is not sticking to the bottom of the pan. Reduce the heat to low, cover, and simmer for 40 minutes.

Discard the thyme sprig. Let cool briefly and then purée in two or three batches in a blender or food processor. Rinse the pot and return the soup to the pot. Season to taste with salt and pepper. Reheat if necessary. Serve warm but not hot, garnished with the herbs or dolloped with one of the garnishes below.

Make Ahead Tips

This soup stores beautifully and tastes better the second day. You can keep it in the refrigerator as long as you bring it to a boil every two days. Or you can stash it in the freezer for up to three months.
Serving Suggestions

To add a creamy touch, try one of these garnishes:

Sour cream, goat cheese & Parmesan garnish: In a small bowl, combine 1/2 cup sour cream with 1/4 cup crumbled goat cheese. Add 1 Tbs. freshly grated Parmigiano-Reggiano, 1 Tbs. thinly sliced chives, and 1 Tbs. extra-virgin olive oil. Mix thoroughly and season to taste with kosher salt and freshly ground black pepper. Add a dollop to each serving.

Crème fraîche, herb & horseradish garnish: In a small bowl, combine 1/2 cup crème fraîche with 1 Tbs. minced fresh dill and 1 Tbs. minced scallion. Add 1/2 Tbs. well-drained prepared white horseradish and mix well. Season to taste with kosher salt and freshly ground black pepper. Add a dollop to each serving.

nutrition information (per serving):
Calories (kcal): 110; Fat (g): fat g 5; Fat Calories (kcal): 50; Saturated Fat (g): sat fat g 1.5; Protein (g): protein g 3; Monounsaturated Fat (g): 3; Carbohydrates (g): carbs g 11; Polyunsaturated Fat (g): 0.5; Sodium (mg): sodium mg 430; Cholesterol (mg): cholesterol mg 5; Fiber (g): fiber g 2; 
Various The Tomato Juice Recipes Delicious And Healthy

1. Tomato juice mix apples
Materials:
Mix tomato juice apple

• 4 red apples
• 450 grams of carrots
• 4 fresh tomatoes
• Ice cubes as needed

How to make:

• Wash all ingredients and then cut into small to be easily destroyed.
• Put it in a glass blender, puree.
• Pour into a glass and add ice cubes that you made tomato juice fresh.
• This recipe is perfect for those of you who are on a diet because it contains minerals and vitamins play an important role in helping you lose weight.

2. Tomato juice original honey
Ingredients:
honey and tomato fruit

• 2 ripe tomatoes
• 1 tablespoon lemon juice
• 1 stalk celery, cut into pieces
• Enough water

How to prepare:

• Wash the tomatoes until clean.
• Pour the boiling water, wait 2 minutes and then peeled and cut into rough pieces.
• Enter together celery and lemon juice in a blender, add enough water and process until smooth.
• Strain and pour into serving glasses.
• Add honey if you want to taste sweeter.
• Add ice cubes if you want served immediately or store in the refrigerator a few moments.

============================================ Pages: Benefits tomato | Tomato Soup Recipe | Tomato Juice Recipe==========================================

pandan leaves healthy benefits

pandan leaves healthy benefits

health article pandan leaves healthy benefits the benefits of

lian Sunday, March 29, 2015 Add Comment

Efficacious and Benefits of Pandan Leaves

Pandan leaves, like any other plants have unique varieties which can aid different ailments. I have this plant in my backyard garden which I frequently use in cooking rice and some various desserts. Recently, I have learned some numerous benefits I could get in using Pandan Leaves which I am about to share with you.

Pandan leaves are often used to scent food. Not only scented aroma, pandan leaves has a myriad of health benefits for the body. Even against some diseases, pandan leaves into a natural medicine.

First, let me introduce to you what Pandan Leaves are? These are also called Pandan Plant which is very popular for its aromatic flavors. Most predominantly used in the Southeast Asian cooking and is known to be barren.

Pandan Leaves Content

As many people observed, the uses of pandan plant are not limited in cooking uses. Each part has been found to have medicinal benefits containing tannin, glycosides and alkaloids, which said to be the reason for the effectiveness of such various health concerns.

Pandan leaves contain alkaloids, saponim, flavonoids, tannins, polyphenols, and natural dyes commonly used as a food flavor enhancer. It turns out all the substance that was effective for traditional medicine.

Top 5 Health Benefits of Pandan Leaf

There are so many ways and preparations you can make using pandan leaves. One is to cook with the juice or add gelatin into it to make a buko pandan. below is how to use pandan leaves cure some disease:

1. Rheumatism and muscle pains. Wash three fresh pandan leaves and then slice thinly. Mix half a cup of coconut oil that has been preheated. Apply on the affected part after felt pretty cool, balanced with massage gently.

2. Weak nerves. Wash and thinly sliced ​​3 pieces pandan leaves are still fresh. Provide three cups of water to boil pandan and let stand until the remaining approximately 2 cups. After a cold, drink every morning and afternoon of the glass as a herb.

3. Discolor hair. Take 7 pieces of pandan leaves then wash and cut. Boil 1 liter of water until the water changes color to green. Keep up the next day. Furthermore mix with 3 noni juice to rub on your hair. Let stand until 10 minutes, and rinse with clean water.

4. Dandruff. As for black hair, a recipe for dandruff is not much different. Finely minced 7 pandan leaves after washed. Add half a cup of water as he kneaded. Then squeeze and strain the water pandan leaves. Apply to the skin dandruff and let stand for half an hour and then rinsed.

5. You can as well make a juice by boiling the leaves and letting them steep. Here’s how.

Gather a bunch of Pandan leaves according on how much aromatic you want your juice and tie them into a knot so that it will be easier to remove from water later.

Fill in 2/3 warm water in a large pot.

Drop the knot of pandan leaves into the water then bring to boil .

Let the leaves boil for 10 minutes.

Reduce the heat to simmer and cover the pot. Simmer the leaves for another 10 minutes until the leaves soften and the water turns green.

Remove the leaves from the juice. Let the juice cool to room temperature and transfer it to an air-tight container.

Store the juice in the refrigerator up to 7 days.

Hence, pandan flowers are rare. However, it is said to be aphrodisiac, which can stimulate sexual desire.

This was something about the Pandan Leaves. If you know anything about the uses and  benefits of Pandan leaves, share it with me!

The benefits of Plum fruit for bone health

The benefits of Plum fruit for bone health

benefits of Plum fruit the benefits of Tree fruit

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Maybe you just know that Plum fruit is used only to overcome the constipation, but in fact this healthiest fruit that has other benefits for the health. The scientists found that women who have undergone menopause will avoid the attack of osteoporosis and fractures by eating prunes approximately 10 pieces per day.

University of Florida and Oklahoma have shown that dried plum was more beneficial than figs, dates, strawberries, apples, raisins or dried to increase bone density. Plum works to minimize damage to the bone that usually occurs when a person after the increase.

Throughout my career have been testing a lot of fruit to see its effect on bone. But no one ever has an effect as well as plums, said Bahram H. Arjmandi, professor from the University of Florida, who is also Head of the Department of Nutritional Sciences, Food, and American Sports.

All fruits and vegetables, he says, contain nutrients that are good. But only some of them contain useful for bone.

Arjmandi along with a group of researchers carried out tests for two groups of postmenopausal women. During the year, the first group consisted of 55 women were asked to consume 100 grams of dried plums or at least 10 pieces per day. Whereas the other group were asked to consume the dried apples with the same dose.

Based on research that looks all trial participants get calcium and vitamin D from both the food. But the group who ate dried plums has a mineral that makes bones more dense in the ulna compared with other groups. The ulna is one of the two long bones located in the forearm and spine.

In the first five-seven years after menopause, women at risk of bone loss around 3-5 percent per year, said Arjmandi. But it does not only happen to women, men aged about 65 years old will experience the same thing as a woman.

It is advisable to not wait until your bones are broken or have osteoporosis and need to get a doctor's care. Do something meaningful and practical, like eating this healthiest fruit. Plums fruit can be eaten in any form and used as cooking recipes.

Simple Ways to Clean Body From Toxins

Simple Ways to Clean Body From Toxins

remove toxins from the body naturally Simple Ways to Clean Body From Toxins

lian Sunday, March 29, 2015 Add Comment

Eliminating or removing toxins from the body is an important thing to do to maintain your body to stay healthy. The body is often conceded toxins as a result of an unhealthy lifestyle or unhealthy food consumed. Moreover, it is not possible, toxins also often enters the body through bad habits such as alcohol consumption and smoking habits.

These toxic substances can damage the soft organs in the body if left unchecked like this. In addition, the toxin can weaken the immune system at risk. By removing the toxic will make the body become fresher and healthier as well as the immune system will be stronger.
Here are top 5 that you can do to remove toxins from the body naturally.


1 Avoid Processed Food Consumption

Fruits, vegetables, lean meats along with whole grains that are not processed should be the food you consume. These foods help the body recover from the situation substances in the body that is carried by the junk food you consume. By avoiding processed foods is tantamount to cutting your excess fat, potassium and sugar content as well as materials such as fructose syrup. Food tdak through the process will cleanse your body and make you feel more awake and alert.

2 Green Tea Consumption

Green tea contains antioxidants that are so high that help speed up and facilitate the body's metabolism. In addition, green tea is also able to effectively hydrate the body and can help prevent diseases such as flu. To that end, rather than soft drinks or consume unhealthy beverages, better switch than now to diligently consume green tea.

3. Sweating

Everyone probably already knows if the sport is healthy for the body, it's just probably not many know if that intense exercise can issue the toxins from the body. With exercise, the body will sweat, sweat, here's some of the harmful toxins in the body will be excreted through your skin. Therefore, from now on there is no more excuse for not exercising and sweat toxins from the body that can be removed.

4. Enough of Water Consumption

Water can flush unwanted toxins by the body. By saving a lot of water content in the body, you will speed up the process of excretion of toxins from the body. In addition, it is also able to provide other benefits, such as the skin better and slimmer waist.

5. Stop Smoking Habits and Alcohol Consumption

Stopping a habit that has been ingrained for a long time is not an easy matter. But to get a healthy body it will be an expensive fee to a better body without toxins is what you get. Smoking and alcohol consumption can worsen the performance of the heart and lungs contaminated hazardous substances from cigarettes. For that, you should immediately reduce and stop this bad habit, so that a healthy body is what you get.

Those are some ways that you can do to remove and clean the toxins from the body. Do not let the harmful toxins accumulate and erode the body and organs in the body. Immediately expelled and clear by using the methods above.

Coffee As Healer for Cancer and Diabetes

Coffee As Healer for Cancer and Diabetes

green coffee bean green coffee extract keurig coffee

lian Sunday, March 29, 2015 Add Comment

Sipping a cup of hot coffee in the morning inconceivable pleasure. Moreover, continued exercise by running several kilometers, that feels not only pleasure, but also freshness and healing of dangerous diseases.

Many people do not believe that coffee has efficacy to reduce a man's risk of dying from prostate cancer. But based on a study, consuming several cups of coffee a day and combined with active exercise, the threat of prostate cancer will be much reduced.

Although there is no evidence of a combined drinking several cups of coffee each day with physical activity can prevent prostate cancer, but data from the Health Professionals Follow-Up Study to support the findings.

"I do not recommend people drink coffee after these findings. But for coffee connoisseurs, there is no reason to reduce their habit of this, "said Kathryn M. Wilson, epidemiology researcher at the Harvard School of Public Health, who also examined the relationship between coffee drinking and exercise with a reduced risk of death from prostate cancer.

The data shows that women have over 20 years from 1986 to 2006, there were 4,975 cases of prostate cancer were diagnosed, but there are only 846 cases of life-threatening.

And although the study by Wilson have not found a clear link between the consumption of up to six cups of coffee per day over with reduced risk of all types of prostate cancer (down about 19​​%).

But the reduction in the risk for malignant prostate cancers are bigger, ie 41%. While there is a clear relationship between the amount of coffee consumption with the risk of prostate cancer.

For those who drink a lot of coffee, the effect is greater. It has not been shown that the caffeine in coffee as a trigger, because the same reduction in risk was also seen in the non-caffeine coffee drinkers.

From this it can be drawn that the real common thread that coffee can reduce the risk of prostate cancer threat. In fact, in many studies it is known that coffee also may reduce the risk of developing diabetes.

But in a study by Stacey A. Kenfield, researchers at the Harvard School of Public Health, the physical activity of 2,686 men were diagnosed with prostate cancer, found that the death rate from prostate cancer decreased. The death rate for prostate cancer patients actively exercise 12% lower compared to those lazy physical activity.

Espresso brewing, showing desirable dark reddish-brown crema

So basically, diligent exercise, because physical activity can reduce the risk of death from any cause.

Similarly, at least the results of a recent study published in the journal Cancer Epidemiology, Biomarkers & Prevention. Approximately 39 percent of regular coffee drinker (regularly) apparently reduce the risk of head and neck cancer.

Those who drank four or more cups of coffee, is estimated to have a power hempang against cancers of the mouth and throat than non coffee drinkers.

"Coffee contains more than a thousand chemicals, some have antioxidant and antimutagenic activities," said Mia Hashibe, assistant professor of medicine at the University of Utah and the study's lead researcher.

"Further research is needed to identify the substance in coffee that is responsible for the results in the study. But recent research is getting close to opening the mysterious force behind the amazing drinks.

Coffee, ranging from efficacy to reduce the risk of cancer, diabetes to sharpen memory, most studies show that coffee consumption is very good, but why is that? Scientists are still trying to determine what the actual content of the coffee that can provide disease-fighting properties.

Breast Massage Benefits Preventing Breast Cancer

Breast Massage Benefits Preventing Breast Cancer

Breast Massage Benefits Preventing Breast Cancer health benefits of breast massage

lian Sunday, March 29, 2015 Add Comment

Every woman must have longed to have breasts that tight, healthy, and beautiful. Especially for those who are already married, of course, want to pamper their partner with the body beautiful and well maintained. Not infrequently the woman who complained about their small breast size, average, or unbalanced.
Already know that massage can relax the tense muscles in the body. Typically the only massaging the body parts that are sore and missed breast massage. In fact, breast massage is one way to maintain breast health.

Texas Institute of Functional Medicines said that breast massage is the act of massaging and caressing the breasts gently using light to moderate pressure. In doing breast massage one can do it alone or use the help of a partner. The ultimate goal is to cleanse the body of harmful toxins and beautify the appearance.

The following are some of the benefits you can get by doing breast massage:

1. Maintain shape of the breast. 
Massage useful to maintain breast shape and prevent it from sagging. This is because the breast massage can stimulate circulation needed to maintain healthy breast tissue, muscle tissue and strengthen resilience and build resilience to the ligaments. In addition, this massage also makes the breast become more tight so it does not sag, the result will have a more attractive bust line.

2.  The benefits of therapy. 
Breast massage can also be a good healing technique for pain or tenderness in the breast including those related to scar tissue, the soft touch and massage can be therapeutic or therapy. This massage can reduce pain and swelling in the breast as well as relaxes the stiffness or tension on the ligament.

3. health benefits of breast massage. 
The health benefits derived from breast massage is able to eliminate toxins from the lymphatic system of the body, because these toxins inhibit healthy circulation in the breast. Massage also stimulates lymphatic drainage system that produces waste products and the dangers of allowing more nutrients to the breast tissue.
 
4. Forms of prevention and early detection. 
Breast massage is known to help the early detection if there is a lump or an abnormality in the breast. Early detection is key to saving lives. For that regular breast massage and plus if the investigations are aged over 40 years as a form of prevention.

5. Streamlining the ASI. 
Breast massage during pregnancy, aims to strengthen and flex nipple and stimulate the milk glands to produce

milk that later were many and smoothly. Massage can be started after 7 months of gestation. In addition to pregnancy, breast massage can also be done after delivery that aims to stimulate and increase the volume of milk, as well as prevent engorgement. Breast massage can be started after the second day of delivery.

Breast Massage Techniques:

• By using both hands, doing motion with medium pressure from bottom to top, in between the two breasts you. Repeat 4-5 times.

• Gently press your right breast nipple with fingers, then massage with two fingers of your left hand outwards. Do it like that for the left breast.

• Put your palms on the right breast, then do the twist while directed upward. Do it like that for the left breast.

• Put both hands on each breast (lower breast line), with the thumb pressing the bottom of the breast, for the inward movement.

• Put both hands on each breast (lower breast line), with the thumb pressing the top of the breast, for the inward movement (such as summarizing the direction of the center).

• Put both hands on each breast (lower breast line), with the thumb pressing the top of the breast, just move your thumb in the direction of the course (four other fingers supporting the bottom of the breast).

Using Exercise as the Tool to Fight toward Mental Health Problem

Using Exercise as the Tool to Fight toward Mental Health Problem

benefits of exercise Natural Tips overcome mental health problem

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Using Exercise as the Tool to Fight toward Mental Health Problem

Mental health nursing could be improved through exercising. This activity is not only good for your body, but it is also good for your mind. There are a lot of people feel suffer from anxiety and depression problems that have a good response to exercise. 

Simply by moving your body for 10 minutes every day of our mental health will increase rapidly.

In addition, the power of thought will grow clear and uplifting can reduce stress and tension alias create the feeling of being cheerful always. According to the expert, exercise can nourish our mental.

Exercise reduces stress

Every normal human being has experienced stress or tension. Is the stress due to economic problems such as inflation or devaluation, the association problem or breakdown of the marital relationship, affairs office that was never completed, the final exam to be faced, wrong decisions that have been taken or may hesitance to take a decision.

All human beings have experienced stress; and you must know how to handle it! Many JV disease, despair, and even sudden death due to stress!

How you can avoid stress? Turns olaraga can help you to cope with stress. How Do? For that we need to see how the muscles work that we have. Exercising can help us reduce anxiety liver and can even against anger.

The reason is, that the heart of our work at the time of exercise, the concentration of the mind will not be automatically focused on your work again. Besides can be distracting, aerobic routine can also increase cardiovascular endurance, so that later we can be not overreacting to a problem. Activities that have proved effective in the fight against brain strain is aerobic sorts walking, cycling, swimming, jogging and yoga.

Based on the research by North Lincolnshire Mental Health Service, it has been proven that more than 80 percent of mentally ill people found that they will have a better mood by doing exercise. Well, it can be said that exercise is a tool to make someone feels better rather than to be a cure of mental health problems. 

The theory related to exercise stated that it can increase in self – esteem, serotonin and endorphin levels, social interaction, distraction toward life problem and better physical health.
  

Using Exercise as the Tool to Fight toward Mental Health Problem

 

Why exercising could beneficial for mind and health?

1. Exercise could make a person have a better body shape. It means that they can feel better because the person will look good the way other people look and it will boost their self – esteem. Self – esteem itself connected to depression. Less of self – esteem will make people easy to feel down because they do not look good. Whereas, high self – esteem of course will lead to the healthy mind and healthy body.


2. It is true that exercise could increase the serotonin levels in the brain because your body will release chemical after sustaining physical activity which then this hormone will be important as the neurotransmitter and helps the brain do its function. Of course, you will stay away from any mental health problem.


3. Exercise will help social interaction to be better because you will take the form of group activities and even doing social settings which could bring your mood up. You can get out from your house and meet other people so that it can combat any mental health disorders such as feeling isolation and loneliness.


4. Distraction could be found through exercise in a temporary way. It is true that healthy distraction could be a good way to shift every problems in your mind.


5. Exercise in a regular way will increase your stamina and leads to the healthier body so that you can feel good because your body feels the same.

Researches have been shown more beneficial things you can get from doing exercise. It produces antidepressant effect after exercising. However, it should not be a cure for mental illness since exercise does not warrant the discontinuation of prescription medication. Remember that mental health condition could be serious so that exercise is just the tool as mental health medicine. See more How to Apply Diet Program through Healthy Baby Food

How to Keep Healthy Muscle Mass Through Diet and Exercise

How to Keep Healthy Muscle Mass Through Diet and Exercise

Diet Natural Tips

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How to Keep Healthy Muscle Mass Through Diet and Exercise

Healthy muscle diet could affect your healthy muscle. Well, it means more than bumping iron or doing fitness at the gym. There are over 600 muscles in human body which are involuntary so that you cannot exercise involuntary at the gym. 

In line with exercise, of course your body needs a healthy lifestyle and proper nutrition in order to keep all muscles in shape. In this case, it means you can keep your muscles being healthy trough proper nutrition. 


Consume unnatural supplements unnatural to increase muscle mass. The way it will bring results, but for the long term will bring adverse effects to health. For that there are some natural and healthy food that will help increase your muscle mass.

How to Keep Healthy Muscle Mass Through Diet and Exercise

How do I keep healthy muscles through proper nutrition?

Abiding food pyramid could be helpful as the recommended daily intake. You can find out through internet searching. It is better for you to avoid white bread and white rice as the refined grains and replace those menu by consuming refined grains with whole grains such as oatmeal, brown rice and whole – grain bread as healthy muscle food. 

The reason is because whole grain foods contains of fiber which holds the essential part of repairing and growing muscles. Since nutrient is vital, you should consume plenty fruits and vegetables that rich of vitamins, iron, calcium and vitamin D for your Healthy muscle breakfast. It is better for you to follow the recommended amount of fruit you should consume. Eating more than the recommended amount will lead to fat buildup. 

Fruits rich of fructose, a carbohydrate as a fuel of your body which is required for doing exercise. In addition, you can select low-fat or nonfat dairy product for instance cheese, yogurt and milk since those products have a lot of calcium and helpful for healthy bones. 

One important thing is the strong bones are the foundation in order to build healthy muscles. Get more protein through eggs, beans, fish, poultry and meat because protein is the building blocks for muscles and bones. Iron also needed that you can find from meat and poultry which is essential for oxygenated blood.

How do I keep healthy muscles through exercise?

Healthy muscle mass could make you need to stretch first before doing any exercises as the way to increase flexibility and warms up your muscle. Not only that, but stretching also could reduce other injuries such as muscle pulls. 

Warm up is required before doing rigorous activities to increase your heart rate slowly in order to reduce the shock on your body when you are performing intense workout session or even playing aggressive sport. After doing exercise, cool down to bring your heart down that could avoid muscle cramping as the healthy musclerecipes.

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