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Monday, March 30, 2015

26 Healthy Benefits of Lime

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Lime Benefits

Bealthy Benefits of lime
Benefits of Lime
Lime (Citrus aurantifolia L) has been known for long as the plant is rich in benefits. The fruit taste bitter, sour and a little chilly, but the benefits are very diverse.

Lemon juice can be used as flavoring dishes, beverages, refreshments, from which citric acid, as well as cleaning rust on metal and dirty skin. It could also be a mixture of herbs.

As a natural herb, lemon efficacious to remove the blockage of vital energy, cough, laxative sputum (mucolytics), laxative urine (diuretic) and sweat, and help the digestive process.

Lime oil contains limonene and linalool fly, also flavonoids, such poncirin, hesperidine, rhoifolin and naringin. The content of the ripe fruit is synephrine and N-methyltyramine, other than citric acid, calcium, phosphorus, iron and vitamins A, B1, and C. Sitratnya acid is able to prevent postoperative recurrence in patients with kidney stones.

Below you will find 26 tips on how to make use of lemon juice as a herb that helps cure the disease.
1. Hemorrhoid
A total of 10 grams of lime tree roots washed, then boiled with 1 liter of water for 1/2 hour, then strain. Warm drink 3 times a day.

2. Tonsil
Leather 3 lime washed, cut into pieces, then boiled with 2 cups of water until the water remaining 3/4, strain. The water is used for rinsing the mouth. Do it 3-4 times a day.

3. Urinary Tract Infection
Two lime washed, squeezed and then given sugar cubes to taste and 1 cup hot water. Stir in warm, drink once a day once.

4. Cough
One lime washed, squeezed, mixed with 1 tablespoon honey _ and a little salt, stir and then filtered. Drink 2-3 times a day. Or lime juice plus a piece of rock sugar and stir until blended, drink 1 a day until healed.

5. Cough with Influenza
Cut a ripe lemon and contains enough water, then squeeze. Pour boiling water juice with 60 cc of hot water. Add 1/2 teaspoon of whiting water while stirring. Drink this mixture two times a day 2 tablespoons.
6. Body Odor
Method 1:
Cut a lemon into 2 sections large enough, spread the slices with a thin layer of whiting. Apply to underarms after shower. Let stand for 5 minutes then rinse, intervenes every morning and afternoon.
Method 2:
Several strands (10) young leaves until finely ground lime, crushed, pulung small as a pill, eat 3 times a day.

7. Kidney Stones
Two grains of lime juice diluted with 2 cups village warm water, drink after dinner. Do it every day for 10 days.

8. Diphtheria
Two lime washed, squeezed the water. Pour 1 cup hot water plus 1 tablespoon honey. Use to rinse for two minutes while still warm, and drink. Do it 3 times a day.

9. Fever or Flu
Method 1:
The washed and squeezed lime, added with 3 spring onions that have been crushed, and 1 tablespoon of coconut oil. Apply on the forehead of the patient.
Method 2:
One minute baked lemon, cut and squeezed, add 1 tablespoon of honey. Drink at once.

10. Irregular Menstruation
Three tablespoons of lemon juice plus 1 tablespoon honey and 2 cups hot water mix evenly. Drink while warm. Do it 3 times a day

11. After Childbirth
One tablespoon whiting plus 2 tablespoons of eucalyptus oil and lime juice 2 whole village, stirring until smooth, and apply to the abdomen. Do it every day for 3 months after bathing, to avoid stomach wrinkles, smooth and flat as before.

12. Pimple
A sliced ​​lemon and then rubbed on the skin.

13. Prevent Hair Loss or dandruff
Two lime cut into three sections, apply to the scalp until blended. Wrap your head with a towel overnight, wash it the next day. Do it 3 times a week.

14. Healthy Hair
A chicken egg yolks 3 eggs whipped with lemon juice until smooth villages. Rub on the scalp, massage-massage evenly, leave for 2 hours then rinse with shampoo that stimulates hair becomes shiny and thick. Shampoos made from 1 bunch straw straw, burnt to a char, not ash, soak in water and leave overnight. Strain, and shampoo straw ready to wash it.

15. Stopping Smoking Habit
Sliced ​​1 lime, suction and drinking water. Do this several times a day.

16. Vertigo
Half handheld crushed lime leaves. Add 1 tablespoon of lemon juice. Rub the neck, temples, and forehead. Apply 2 times a day.

17. Laryngitis
Cut 3 pieces of ripe lime, then squeeze. Pour boiling water with juice 1/2 cup hot water, add 1 tablespoon of honey, stirring evenly. While warm, use this ramun to rinse for 2-3 minutes. Do it 3 times a day.

18. Mucus in Throat
Cut 2 pieces of lemon, squeeze the water disposed of in the glass. Add a little salt, then stir until smooth. This herb can be taken on an empty stomach.

19. Ringworm or Panu
Wash 1 handful of roots Landep (Barleria prionitis L.) thoroughly, then mash finely. Add the juice of 1 orange juice while stirring. Apply on the affected skin ringworm or tinea versicolor, and then wrapped with gauze. Replace dressings 2 times a day until healed.

20. Fever / Hot As Malaria
Provide 3 lime leaves and leaf kendal (Cordia obliqua Willd.) (Blumea balsamifera L.), and 5 leaves prasman (Eupatorium triplinerve Vahl.). Boil these ingredients with 3 cups water until remaining 1 glass. Once cool, strain. Air filters are divided into two, drink morning and evening.

21. Dislocate
Three ripe lemon fruit and lots of water split in two. Put it in a pot and brewed with 1/2 cup hot water, then closed. Having taken a cold orange then squeezed and filtered. Add 2 tablespoons of eucalyptus oil and 2 tablespoons oil gandapura. This herb is used to massage the injured part. After that, drink 3/4 cup green coconut water. Do it 3 times a day.

22. Rheumatic aches
Wash the lime leaves, Chinese ketepeng and bitter leaf (each 1/3 cell), 10 pieces of betel leaf, papaya root 2 fingers, 2 fingers kepayang root, root Moringa 3 fingers, and 10 pieces of cayenne pepper, then mash until smooth. Soak herb in 1 liter of alcohol for 7 days. Feelings of water can be used for scrubbing and massaging parts of the body.

23. Toothache
Combine lime juice, grind and grind the roots of black amethyst legetan warak each 1 tablespoon. Add 3/4 cup of salt water into it and stir until blended. Further squeeze and strain the herb. Use water filter to rinse for a few minutes, then discard. Do it 4-6 times a day.

24. Body slimming
Add the juice of one orange juice into a cup of green tea water. Drink this mixture every morning and evening. Do it every day.

25. Boost Stamina
Combine a chicken egg yolks, the juice of 1 orange juice and a few slices of brown sugar. Stir until smooth, then drink. Do it once a week.

26. High Blood Pressure
Provide 20 flowers and 30 leaves of lemon. Wash thoroughly, then add the juice of 2 oranges juice. Boil these ingredients in 3 cups water until remaining 2 1/4 cups. Once cool, strain. Filter drinking water 3 times a day 3/4 cup. Drink this mixture plus a little honey. Do it every day.

Sunday, March 29, 2015

Eucalyptus Oil Benefits

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Eucalyptus oil (cajuput oil) is one of the essential oil produced from the distillation of leaves and twigs of eucalyptus trees (melaleuca leucadendra). The eucalyptus trees grow mainly in eastern Indonesia and northern Australia. Or it can also grow in areas with a clear dry season. It smells typical make much preferred eucalyptus oil or even just hated by some people.

Eucalyptus Oil Benefits for Health

eucalyptus oil is generally used as a traditional medicine to warm the body, especially for infants and children, can also be used to relieve colds, flatulence, itching caused by insect bites, and skin irritation. In addition, eucalyptus oil is also used as an ingredient to make telon oil, perfume, or other household products.

Here are some other benefits of eucalyptus oil that needs to be known:

Cure skin diseases
Eucalyptus oil is known as essential oils have antiseptic and antibacterial properties, so it can be used as a medicine to cure various skin diseases such as cuts or abrasions on the skin surface as well as infection. That's because eucalyptus oil is proven to soothe the skin and is able to prevent the arrival of the virus, bacteria, and fungi.
Eucalyptus oil can also treat wounds festering. Because it has good antimicrobial properties, eucalyptus oil is also often used as an ingredient for making soap, deodorant, lotion, perfume, toothpaste, and a variety of other health products.

Aromatherapy and Relaxation body
Eucalyptus oil has a distinctive aroma that can be used as a natural analgesic. Try to soak in warm water with a few drops of eucalyptus oil. In addition to reducing pain due to joint pain, the aroma is also able to relieve stress and can make the body and mind to relax.

Skin care
Eucalyptus oil can be used as material for a massage or can be mixed in a cream used to scrub. If it is routine can make the skin smooth and soft, can also disguise the scars on the skin.


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A Glass of Tomato Juice Every Day Protect Women from Breast Cancer

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Tomatoes Benefits As Anti Cancer

Are You a big fan of tomato juice or tomato soup? For tomato lovers, you can be elated. Because it turns out the juice of the fruit that has a blend of sweet and sour taste can counteract breast cancer.

Researchers in the U.S. have shown that one glass of tomato juice every day may ward off breast cancer. The reason for the woman who increase intake of tomatoes have more hormones antidote breast cancer.

Women can easily reap the benefits of anticancer owned from tomatoes. A glass of tomato juice every day containing the exact dose of lycopene, tomatoes rouge agent, which can ward off breast cancer. In addition to preventing breast cancer, lycopene is also believed to protect against prostate cancer

"The benefits of eating tomatoes and processed tomato products, although only in a short period, has been shown clearly in our discovery, " said the researchers in the United States, as quoted by the Daily Mail on Thursday ( 12/19/2013 ).

Researchers from Rutgers University in New Jersey measuring hormone levels in women aged 55 years before and after the women eating tomatoes for ten weeks. For information, the entire female study participants were overweight and have a high risk of contracting cancer or breast.

Tomato Content

The results showed that the lycopene in tomatoes glass can increase the hormone adiponectin, a hormone that plays a role in the regulation of fat levels and obesity, by 9 percent. Hormone adiponectin is known to prevent the occurrence of breast cancer. Based on research, the most rapid increase in the hormone adiponectin in women there are more slender.

"These findings show the importance of preventing obesity, " said Anna Llanos, one of the researchers in the research. " Consumption of tomato has a more potent effect on women with ideal weight, " he added.
And what about the people who are not fond of tomato juice? No need to worry, because there is not only a miracle tomatoes in juice alone. A bowl of tomato soup comes with tomato sauce, pasta, and a dash of soy sauce also has the same efficacy.

If indeed anti tomaot, you can reap the benefits of lycopene from guava, watermelon, apricots, papaya, and red wine. But of course the amount of lycopene in fruits are less than those contained in tomatoes.

Previous research states that lycopene may fight breast cancer by stopping the growth and spread of cancer cells. The good news is, tomatoes are the best source of lycopene. Lycopene in the lower levels can also be found in guava, watermelon, apricots, and some other fruits.

Therefore, according to experts in the UK, women do not need immediate out for the sake of acquiring tomatoes, because lycopene is also found in other fruits.

"Eating just one particular food may not be very effective in preventing cancer," says Yinka Ebo of Cancer Research America. "There is no point in adding to the stock of tomato. Women can reduce the risk of breast cancer by maintaining an ideal weight, reducing alcohol and regular exercise," he said. you can also find Tomato Soup Recipe here

Benefits Of Tomato Soup

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Benefits of Tomato Soup For Health. Tomato soup, at a glance it sounds less interesting than the chicken soup. However, if seen its benefits, this soup is not less great with chicken soup. The tomato soup Sweet and sour taste to present stamina and spirit. The important thing is this soup has a low fat content, so it is safe for you who are dieting.

The soup is made from one hundred percent of this tomato is rarely known in Indonesia. But in neighboring countries, this soup is very popular. Generally they enjoyed the soup in warm conditions. No wonder if this much-loved dish in the winter.

Here are 5 benefits of tomato soup that you can feel, as reported vivalife.

1. Weight loss
One of the benefits of the tomato soup is to help weight loss. Many people who undergo diet programs, consuming tomato soup as a dinner menu. In addition to having a low-calorie, tomato soup can burn fat in the body.

2. Cancer drug
Rich in lycopene and carotenoids. These are two antioxidants that can fight free radicals, avoid cancer. Diligent eating tomato soup, help avoid one of the breast, colon, and prostate.

3. Control your cholesterol
Tomatoes are one of the vegetables that can control bad cholesterol in the body. Eating tomato soup with heart-protective.

4. Detoxifying cigarette
Not everyone can stop smoking. If you are one of them, you can neutralize the toxins that enter the body with a hot bowl of tomato soup every day. Chlorogenic and coumaric acid in tomatoes believed to cure health problems caused by smoking.

5. Good for the skin
Vitamin A in tomatoes makes skin look naturally radiant and flawless. If you want to fight pimples and black spots, you can put it down with this sour soup. Not only to get glowing skin, has this soup also strengthened bones and teeth as vitamin K contain in tomato.

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Pages: Benefits tomato | Tomato Soup Recipe | Tomato Juice Recipe
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pandan leaves healthy benefits

pandan leaves healthy benefits

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Efficacious and Benefits of Pandan Leaves

Pandan leaves, like any other plants have unique varieties which can aid different ailments. I have this plant in my backyard garden which I frequently use in cooking rice and some various desserts. Recently, I have learned some numerous benefits I could get in using Pandan Leaves which I am about to share with you.

Pandan leaves are often used to scent food. Not only scented aroma, pandan leaves has a myriad of health benefits for the body. Even against some diseases, pandan leaves into a natural medicine.

First, let me introduce to you what Pandan Leaves are? These are also called Pandan Plant which is very popular for its aromatic flavors. Most predominantly used in the Southeast Asian cooking and is known to be barren.

Pandan Leaves Content

As many people observed, the uses of pandan plant are not limited in cooking uses. Each part has been found to have medicinal benefits containing tannin, glycosides and alkaloids, which said to be the reason for the effectiveness of such various health concerns.

Pandan leaves contain alkaloids, saponim, flavonoids, tannins, polyphenols, and natural dyes commonly used as a food flavor enhancer. It turns out all the substance that was effective for traditional medicine.

Top 5 Health Benefits of Pandan Leaf

There are so many ways and preparations you can make using pandan leaves. One is to cook with the juice or add gelatin into it to make a buko pandan. below is how to use pandan leaves cure some disease:

1. Rheumatism and muscle pains. Wash three fresh pandan leaves and then slice thinly. Mix half a cup of coconut oil that has been preheated. Apply on the affected part after felt pretty cool, balanced with massage gently.

2. Weak nerves. Wash and thinly sliced ​​3 pieces pandan leaves are still fresh. Provide three cups of water to boil pandan and let stand until the remaining approximately 2 cups. After a cold, drink every morning and afternoon of the glass as a herb.

3. Discolor hair. Take 7 pieces of pandan leaves then wash and cut. Boil 1 liter of water until the water changes color to green. Keep up the next day. Furthermore mix with 3 noni juice to rub on your hair. Let stand until 10 minutes, and rinse with clean water.

4. Dandruff. As for black hair, a recipe for dandruff is not much different. Finely minced 7 pandan leaves after washed. Add half a cup of water as he kneaded. Then squeeze and strain the water pandan leaves. Apply to the skin dandruff and let stand for half an hour and then rinsed.

5. You can as well make a juice by boiling the leaves and letting them steep. Here’s how.

Gather a bunch of Pandan leaves according on how much aromatic you want your juice and tie them into a knot so that it will be easier to remove from water later.

Fill in 2/3 warm water in a large pot.

Drop the knot of pandan leaves into the water then bring to boil .

Let the leaves boil for 10 minutes.

Reduce the heat to simmer and cover the pot. Simmer the leaves for another 10 minutes until the leaves soften and the water turns green.

Remove the leaves from the juice. Let the juice cool to room temperature and transfer it to an air-tight container.

Store the juice in the refrigerator up to 7 days.

Hence, pandan flowers are rare. However, it is said to be aphrodisiac, which can stimulate sexual desire.

This was something about the Pandan Leaves. If you know anything about the uses and  benefits of Pandan leaves, share it with me!

The benefits of Plum fruit for bone health

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Maybe you just know that Plum fruit is used only to overcome the constipation, but in fact this healthiest fruit that has other benefits for the health. The scientists found that women who have undergone menopause will avoid the attack of osteoporosis and fractures by eating prunes approximately 10 pieces per day.

University of Florida and Oklahoma have shown that dried plum was more beneficial than figs, dates, strawberries, apples, raisins or dried to increase bone density. Plum works to minimize damage to the bone that usually occurs when a person after the increase.

Throughout my career have been testing a lot of fruit to see its effect on bone. But no one ever has an effect as well as plums, said Bahram H. Arjmandi, professor from the University of Florida, who is also Head of the Department of Nutritional Sciences, Food, and American Sports.

All fruits and vegetables, he says, contain nutrients that are good. But only some of them contain useful for bone.

Arjmandi along with a group of researchers carried out tests for two groups of postmenopausal women. During the year, the first group consisted of 55 women were asked to consume 100 grams of dried plums or at least 10 pieces per day. Whereas the other group were asked to consume the dried apples with the same dose.

Based on research that looks all trial participants get calcium and vitamin D from both the food. But the group who ate dried plums has a mineral that makes bones more dense in the ulna compared with other groups. The ulna is one of the two long bones located in the forearm and spine.

The benefits of Plum fruit for bone health
In the first five-seven years after menopause, women at risk of bone loss around 3-5 percent per year, said Arjmandi. But it does not only happen to women, men aged about 65 years old will experience the same thing as a woman.

It is advisable to not wait until your bones are broken or have osteoporosis and need to get a doctor's care. Do something meaningful and practical, like eating this healthiest fruit. Plums fruit can be eaten in any form and used as cooking recipes.

Simple Ways to Clean Body From Toxins

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Eliminating or removing toxins from the body is an important thing to do to maintain your body to stay healthy. The body is often conceded toxins as a result of an unhealthy lifestyle or unhealthy food consumed. Moreover, it is not possible, toxins also often enters the body through bad habits such as alcohol consumption and smoking habits.

These toxic substances can damage the soft organs in the body if left unchecked like this. In addition, the toxin can weaken the immune system at risk. By removing the toxic will make the body become fresher and healthier as well as the immune system will be stronger.
Here are top 5 that you can do to remove toxins from the body naturally.


1 Avoid Processed Food Consumption

Fruits, vegetables, lean meats along with whole grains that are not processed should be the food you consume. These foods help the body recover from the situation substances in the body that is carried by the junk food you consume. By avoiding processed foods is tantamount to cutting your excess fat, potassium and sugar content as well as materials such as fructose syrup. Food tdak through the process will cleanse your body and make you feel more awake and alert.

2 Green Tea Consumption

Green tea contains antioxidants that are so high that help speed up and facilitate the body's metabolism. In addition, green tea is also able to effectively hydrate the body and can help prevent diseases such as flu. To that end, rather than soft drinks or consume unhealthy beverages, better switch than now to diligently consume green tea.

3. Sweating

Everyone probably already knows if the sport is healthy for the body, it's just probably not many know if that intense exercise can issue the toxins from the body. With exercise, the body will sweat, sweat, here's some of the harmful toxins in the body will be excreted through your skin. Therefore, from now on there is no more excuse for not exercising and sweat toxins from the body that can be removed.

4. Enough of Water Consumption

Water can flush unwanted toxins by the body. By saving a lot of water content in the body, you will speed up the process of excretion of toxins from the body. In addition, it is also able to provide other benefits, such as the skin better and slimmer waist.

5. Stop Smoking Habits and Alcohol Consumption

Stopping a habit that has been ingrained for a long time is not an easy matter. But to get a healthy body it will be an expensive fee to a better body without toxins is what you get. Smoking and alcohol consumption can worsen the performance of the heart and lungs contaminated hazardous substances from cigarettes. For that, you should immediately reduce and stop this bad habit, so that a healthy body is what you get.

Those are some ways that you can do to remove and clean the toxins from the body. Do not let the harmful toxins accumulate and erode the body and organs in the body. Immediately expelled and clear by using the methods above.

Coffee As Healer for Cancer and Diabetes

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Sipping a cup of hot coffee in the morning inconceivable pleasure. Moreover, continued exercise by running several kilometers, that feels not only pleasure, but also freshness and healing of dangerous diseases.

Many people do not believe that coffee has efficacy to reduce a man's risk of dying from prostate cancer. But based on a study, consuming several cups of coffee a day and combined with active exercise, the threat of prostate cancer will be much reduced.

Although there is no evidence of a combined drinking several cups of coffee each day with physical activity can prevent prostate cancer, but data from the Health Professionals Follow-Up Study to support the findings.

"I do not recommend people drink coffee after these findings. But for coffee connoisseurs, there is no reason to reduce their habit of this, "said Kathryn M. Wilson, epidemiology researcher at the Harvard School of Public Health, who also examined the relationship between coffee drinking and exercise with a reduced risk of death from prostate cancer.

The data shows that women have over 20 years from 1986 to 2006, there were 4,975 cases of prostate cancer were diagnosed, but there are only 846 cases of life-threatening.

And although the study by Wilson have not found a clear link between the consumption of up to six cups of coffee per day over with reduced risk of all types of prostate cancer (down about 19​​%).

But the reduction in the risk for malignant prostate cancers are bigger, ie 41%. While there is a clear relationship between the amount of coffee consumption with the risk of prostate cancer.

For those who drink a lot of coffee, the effect is greater. It has not been shown that the caffeine in coffee as a trigger, because the same reduction in risk was also seen in the non-caffeine coffee drinkers.

From this it can be drawn that the real common thread that coffee can reduce the risk of prostate cancer threat. In fact, in many studies it is known that coffee also may reduce the risk of developing diabetes.

But in a study by Stacey A. Kenfield, researchers at the Harvard School of Public Health, the physical activity of 2,686 men were diagnosed with prostate cancer, found that the death rate from prostate cancer decreased. The death rate for prostate cancer patients actively exercise 12% lower compared to those lazy physical activity.

Espresso brewing, showing desirable dark reddish-brown crema

So basically, diligent exercise, because physical activity can reduce the risk of death from any cause.

Similarly, at least the results of a recent study published in the journal Cancer Epidemiology, Biomarkers & Prevention. Approximately 39 percent of regular coffee drinker (regularly) apparently reduce the risk of head and neck cancer.

Those who drank four or more cups of coffee, is estimated to have a power hempang against cancers of the mouth and throat than non coffee drinkers.

"Coffee contains more than a thousand chemicals, some have antioxidant and antimutagenic activities," said Mia Hashibe, assistant professor of medicine at the University of Utah and the study's lead researcher.

"Further research is needed to identify the substance in coffee that is responsible for the results in the study. But recent research is getting close to opening the mysterious force behind the amazing drinks.

Coffee, ranging from efficacy to reduce the risk of cancer, diabetes to sharpen memory, most studies show that coffee consumption is very good, but why is that? Scientists are still trying to determine what the actual content of the coffee that can provide disease-fighting properties.

Breast Massage Benefits Preventing Breast Cancer

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Every woman must have longed to have breasts that tight, healthy, and beautiful. Especially for those who are already married, of course, want to pamper their partner with the body beautiful and well maintained. Not infrequently the woman who complained about their small breast size, average, or unbalanced.
Already know that massage can relax the tense muscles in the body. Typically the only massaging the body parts that are sore and missed breast massage. In fact, breast massage is one way to maintain breast health.

Texas Institute of Functional Medicines said that breast massage is the act of massaging and caressing the breasts gently using light to moderate pressure. In doing breast massage one can do it alone or use the help of a partner. The ultimate goal is to cleanse the body of harmful toxins and beautify the appearance.

The following are some of the benefits you can get by doing breast massage:

1. Maintain shape of the breast. 
Massage useful to maintain breast shape and prevent it from sagging. This is because the breast massage can stimulate circulation needed to maintain healthy breast tissue, muscle tissue and strengthen resilience and build resilience to the ligaments. In addition, this massage also makes the breast become more tight so it does not sag, the result will have a more attractive bust line.

2.  The benefits of therapy. 
Breast massage can also be a good healing technique for pain or tenderness in the breast including those related to scar tissue, the soft touch and massage can be therapeutic or therapy. This massage can reduce pain and swelling in the breast as well as relaxes the stiffness or tension on the ligament.

3. health benefits of breast massage. 
The health benefits derived from breast massage is able to eliminate toxins from the lymphatic system of the body, because these toxins inhibit healthy circulation in the breast. Massage also stimulates lymphatic drainage system that produces waste products and the dangers of allowing more nutrients to the breast tissue.
 
4. Forms of prevention and early detection. 
Breast massage is known to help the early detection if there is a lump or an abnormality in the breast. Early detection is key to saving lives. For that regular breast massage and plus if the investigations are aged over 40 years as a form of prevention.

5. Streamlining the ASI. 
Breast massage during pregnancy, aims to strengthen and flex nipple and stimulate the milk glands to produce

milk that later were many and smoothly. Massage can be started after 7 months of gestation. In addition to pregnancy, breast massage can also be done after delivery that aims to stimulate and increase the volume of milk, as well as prevent engorgement. Breast massage can be started after the second day of delivery.

Breast Massage Techniques:

  • By using both hands, doing motion with medium pressure from bottom to top, in between the two breasts you. Repeat 4-5 times.
  • Gently press your right breast nipple with fingers, then massage with two fingers of your left hand outwards. Do it like that for the left breast.
  • Put your palms on the right breast, then do the twist while directed upward. Do it like that for the left breast.
  • Put both hands on each breast (lower breast line), with the thumb pressing the bottom of the breast, for the inward movement.
  • Put both hands on each breast (lower breast line), with the thumb pressing the top of the breast, for the inward movement (such as summarizing the direction of the center).
  • Put both hands on each breast (lower breast line), with the thumb pressing the top of the breast, just move your thumb in the direction of the course (four other fingers supporting the bottom of the breast).

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