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Monday, February 24, 2025

Telomeres: The Key to Longevity and Health

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Understanding Telomeres: The Key to Longevity and Health

Introduction

Have you ever wondered why some people age more gracefully than others? The answer may lie in telomeres—the protective caps at the ends of our chromosomes that play a crucial role in cellular aging and overall health. Scientists have discovered that telomeres influence how quickly our cells deteriorate, affecting everything from skin elasticity to chronic disease risks.


This article explores the fascinating world of telomeres using the 5W+1H framework: What are telomeres? Why are they important? Who is affected by telomere shortening? Where does this process take place? When does telomere shortening become a concern? And finally, How can we slow down this process?

What Are Telomeres?

Telomeres are repetitive DNA sequences found at the ends of chromosomes. They act like the plastic tips on shoelaces, preventing genetic material from unraveling. Every time a cell divides, telomeres get slightly shorter. When they become too short, the cell can no longer divide properly, leading to aging and various health problems.

The Role of Telomerase

Telomerase is an enzyme that helps maintain and rebuild telomeres. While some cells, such as stem cells and certain immune cells, produce telomerase to keep telomeres from shortening too quickly, most adult cells have limited telomerase activity, leading to gradual telomere erosion over time.

Why Are Telomeres Important?

Telomeres play a critical role in cellular health, aging, and disease prevention. Research has linked shorter telomeres to an increased risk of:

  • Cardiovascular disease

  • Diabetes

  • Neurodegenerative disorders (e.g., Alzheimer’s)

  • Cancer

  • Weakened immune function

Conversely, longer telomeres are associated with better health, longevity, and improved cellular function.

Who Is Affected by Telomere Shortening?

Everyone experiences telomere shortening as they age, but some individuals are more affected due to genetics and lifestyle choices. The following factors can accelerate telomere shortening:

  1. Chronic Stress – Stress increases the production of cortisol, which damages telomeres.

  2. Poor Diet – Diets high in processed foods and sugar contribute to oxidative stress and telomere erosion.

  3. Lack of Exercise – Sedentary lifestyles have been linked to faster telomere shortening.

  4. Smoking & Excessive Alcohol – These habits introduce harmful free radicals that damage cellular DNA.

  5. Environmental Toxins – Exposure to pollution and toxins can degrade telomeres more quickly.

Where Does Telomere Shortening Take Place?

Telomere shortening occurs at the chromosomal level inside the nucleus of each cell. However, its effects manifest throughout the body, impacting various systems:

  • Skin – Reduced elasticity and increased wrinkles

  • Brain – Higher risk of cognitive decline

  • Heart – Increased likelihood of cardiovascular diseases

  • Immune System – Reduced ability to fight infections

When Does Telomere Shortening Become a Concern?

Telomere shortening begins from birth and continues throughout life. However, critical shortening—when telomeres become too short to protect chromosomes—usually becomes a major concern in middle age (40s–50s). This is when people start experiencing signs of aging and increased susceptibility to chronic illnesses.

Certain medical conditions, such as premature aging syndromes (e.g., Werner syndrome), can cause telomere shortening at a much earlier age.

How Can You Protect and Lengthen Your Telomeres?

While we cannot stop aging, research suggests that lifestyle modifications can help slow down telomere shortening and even, in some cases, lengthen telomeres.

1. Eat a Telomere-Friendly Diet

A Mediterranean diet rich in antioxidants, omega-3s, and plant-based foods has been linked to longer telomeres. Consider adding:

  • Leafy greens (spinach, kale) – High in folate and antioxidants

  • Berries (blueberries, raspberries) – Rich in polyphenols

  • Nuts & seeds (almonds, flaxseeds) – Provide healthy fats

  • Legumes (lentils, chickpeas) – High in protein and fiber

  • Green tea – Contains potent anti-aging compounds

2. Engage in Regular Physical Activity

Exercise has been shown to increase telomerase activity, thereby helping maintain telomere length. The best types of exercise for telomere health include:

  • Aerobic exercise (running, cycling, swimming)

  • Strength training (weight lifting, resistance exercises)

  • Yoga & meditation (to reduce stress hormones)

3. Reduce Stress and Improve Mental Health

Chronic stress is one of the biggest contributors to telomere shortening. Combat stress through:

  • Mindfulness meditation

  • Deep breathing exercises

  • Adequate sleep (7–9 hours per night)

  • Social connections and positive relationships

4. Avoid Harmful Habits

  • Quit smoking and limit alcohol intake.

  • Reduce exposure to environmental toxins and pollutants.

5. Consider Telomere-Boosting Supplements

Certain supplements may help support telomere health, including:

  • Vitamin D – Plays a role in cellular longevity

  • Omega-3 fatty acids – Found in fish oil, supports cardiovascular health

  • Resveratrol – Found in grapes and red wine, known for anti-aging effects

  • Astragalus root extract – Studied for its potential to activate telomerase

People Also Ask (PAA) - Google FAQs

1. Can telomeres be lengthened naturally?

Yes, through lifestyle modifications such as a healthy diet, regular exercise, stress reduction, and sufficient sleep.

2. What happens when telomeres become too short?

Cells can no longer divide properly, leading to aging, increased disease risk, and cell death.

3. Does fasting affect telomeres?

Some studies suggest that intermittent fasting may activate longevity-related pathways and support telomere health.

4. How does sleep impact telomeres?

Poor sleep has been linked to shorter telomeres, while quality sleep may help preserve telomere length.

Conclusion

Telomeres are a critical factor in aging, health, and longevity. While telomere shortening is a natural process, adopting healthy lifestyle choices can significantly slow down this decline and potentially extend lifespan. By eating nutrient-rich foods, staying active, reducing stress, and avoiding harmful habits, you can protect your telomeres and improve overall well-being.

📢 What steps are you taking to support your telomere health? Share your thoughts in the comments! 🚀

Sunday, February 16, 2025

Lose Weight Effortlessly: The Best Fruits & Vegetables for Fat Burn!

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Discover the best fruits and vegetables for weight loss. Learn how these fat-burning foods help you shed pounds effortlessly

Struggling to lose weight? The secret to effortless fat loss might be hiding in your kitchen! Certain fruits and vegetables are packed with nutrients that boost metabolism, curb cravings, and promote fat burning naturally.

1. High-Fiber Foods Keep You Full Longer

Vegetables like spinach, kale, and broccoli are rich in fiber, helping you feel full for longer and reducing unnecessary snacking.

2. Metabolism-Boosting Fruits

Fruits such as grapefruit, apples, and berries contain compounds that enhance fat metabolism, making it easier to burn calories.

3. Hydrating Foods That Reduce Bloating

Cucumbers, watermelons, and celery have high water content, keeping you hydrated while flushing out toxins and reducing bloating.

4. Natural Sugar Alternatives

Instead of processed sugar, opt for naturally sweet fruits like bananas and dates to satisfy cravings without excess calories.

5. The Power of Green Tea and Lemon

Adding green tea and lemon to your diet enhances fat burning and digestion, making it an excellent addition to a weight-loss plan.

Final Thoughts

By incorporating these weight-loss-friendly fruits and vegetables into your daily diet, you can achieve a healthier body without extreme dieting. Start making smarter food choices today and enjoy effortless weight loss!

The Anti-Aging Secret: How Fruits and Vegetables Keep You Looking Young!

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Discover the best anti-aging fruits and vegetables that keep your skin youthful and glowing. Learn how these foods boost collagen and fight wrinkles naturally.

anti-aging foods, youthful skin, best fruits for skin, vegetables for glowing skin, natural skincare

Did you know that what you eat directly impacts how you age? Including the right fruits and vegetables in your diet can significantly slow down aging and keep your skin looking youthful and radiant.

1. Rich in Antioxidants That Fight Wrinkles

Fruits like berries, grapes, and pomegranates are packed with antioxidants that combat free radicals, reducing the signs of premature aging and keeping your skin firm.

2. Boosts Collagen Production Naturally

Collagen is essential for youthful skin, and Vitamin C-rich foods like oranges, kiwis, and bell peppers help boost collagen production, improving skin elasticity and reducing sagging.

3. Hydrates Your Skin from Within

Staying hydrated is key to maintaining youthful skin. Water-rich fruits and vegetables such as cucumbers, watermelon, and celery provide deep hydration, preventing dryness and dullness.

4. Reduces Inflammation and Redness

Leafy greens like spinach and kale contain anti-inflammatory compounds that reduce skin irritation, redness, and puffiness, giving you a clearer and smoother complexion.

5. Protects Against Sun Damage

Tomatoes, carrots, and sweet potatoes are rich in beta-carotene, which acts as a natural sunblock by protecting your skin from harmful UV rays and preventing sunspots.

Final Thoughts

Adding more fruits and vegetables to your diet is a simple yet effective way to maintain a youthful glow. Start incorporating these superfoods today and enjoy healthier, younger-looking skin for years to come!

Shocking Health Benefits of Eating Fruits and Vegetables Every Day!

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Eating fruits and vegetables daily is one of the simplest yet most powerful habits for maintaining a healthy life. Packed with essential nutrients, antioxidants, and fiber, these natural foods provide countless benefits that many people are unaware of.


1. Boosts Your Immune System

Fruits and vegetables are rich in vitamins like Vitamin C and Vitamin A, which strengthen your immune system. Citrus fruits, bell peppers, and carrots help protect your body against infections and diseases.

2. Enhances Digestive Health

The high fiber content in fruits and vegetables aids digestion and prevents constipation. Leafy greens and apples, for instance, promote a healthy gut and improve bowel movements.

3. Supports Heart Health

Studies show that consuming a variety of fruits and vegetables can lower the risk of heart disease. Potassium-rich foods like bananas and spinach help regulate blood pressure, while berries reduce cholesterol levels.

4. Helps in Weight Management

Low in calories and high in fiber, fruits and vegetables make you feel full longer. This helps control cravings and prevents overeating, making them an essential part of any weight loss diet.

5. Improves Skin Health

Antioxidants found in colorful fruits and vegetables fight free radicals, reducing signs of aging and keeping your skin glowing. Tomatoes and avocados are particularly beneficial for skin hydration and repair.

Final Thoughts

Incorporating a variety of fruits and vegetables into your daily diet can dramatically improve your health. Whether you eat them fresh, blended into smoothies, or added to meals, the benefits are undeniable. Start today and enjoy a healthier, more vibrant life!

Friday, January 13, 2023

migrain definitions, causes, signs, symptoms and treatment

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Migraine: Understanding the Definitions, Causes, Signs, Symptoms and Treatment

Migraine is a chronic neurological disorder that affects millions of people worldwide. It is characterized by


intense and recurring headaches, often accompanied by other symptoms such as nausea, vomiting, and sensitivity to light and sound.

Definitions

Migraine is a complex condition that can be difficult to define. According to the International Headache Society, a migraine is defined as a headache that is moderate to severe in intensity, typically on one side of the head, and is accompanied by other symptoms such as nausea and sensitivity to light and sound.

Causes

The exact cause of migraines is not known, but they are thought to be related to changes in the brainstem and the trigeminal nerve, which is responsible for sensation in the face and head. Factors that can trigger migraines include:

  • Stress
  • Hormonal changes
  • Certain foods and drinks
  • Sensory stimuli such as bright lights or strong smells
  • Changes in sleep patterns
  • Medications
  • Weather changes

Signs and Symptoms

The most common symptom of a migraine is a moderate to severe headache, often described as a pulsing or throbbing pain. Other symptoms can include:

  • Nausea and vomiting
  • Sensitivity to light and sound
  • Blurred vision
  • Fatigue
  • Dizziness
  • Difficulty concentrating

Treatment

Treatment for migraines typically involves a combination of medications, lifestyle changes, and behavioral therapies. Medications can include:

  • Pain relievers
  • Triptans
  • Ergots
  • Anti-nausea medications

Lifestyle changes can include:

  • Regular exercise
  • Stress management techniques such as yoga or meditation
  • Avoiding triggers such as certain foods and drinks
  • Maintaining a consistent sleep schedule

Behavioral therapies can include:

  • Cognitive-behavioral therapy (CBT)
  • Biofeedback
  • Relaxation techniques

It's important to work with your healthcare provider to develop a treatment plan that is tailored to your individual needs and to monitor the progress of the treatment. With the right treatment, it is possible to manage the symptoms of migraines and improve your quality of life.

Thursday, January 12, 2023

The impact of artificial intelligence on job market

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How AI Influence on Job Market

Artificial intelligence (AI) is having a significant impact on the job market, both in terms of creating new opportunities and disrupting traditional roles. As AI technology continues to advance, it is likely to change the way we work and the types of jobs that are available.

Creating new opportunities


AI is opening up new opportunities in fields such as data analysis, machine learning, and natural language processing. These new jobs require specialized skills, and as the demand for these skills grows, so will the job market. Additionally, AI will also play a role in the creation of new industries and businesses, resulting in more job opportunities for workers.

Disrupting traditional roles

While AI is creating new opportunities, it is also disrupting traditional roles. Automation and AI-driven technologies are becoming increasingly capable of performing tasks that were once done by humans. This can lead to job losses and the need for retraining or upskilling in some industries.

The Future

As AI technology continues to advance, it will change the way we work and the types of jobs that are available. It's important for workers and job seekers to stay informed about the latest developments in AI and to seek out opportunities to learn new skills. Additionally, it's important for employers and policymakers to consider the implications of AI on the job market and to take steps to mitigate potential negative effects, such as job loss and income inequality.

How To Hack ATM

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ATM Hacking Techniques

Skimming: Hackers place a small device on the card reader of the ATM that can copy information from the magnetic strip of a card when it is inserted.
  • Card Trapping: A device is inserted into the card reader, which prevents the card from being returned to the customer, allowing the hacker to later retrieve the card and its information.
  • Ram Scraping: Malicious software is installed on the ATM that is able to scrape data from the ATM's memory, such as the track data on the card or the PIN.
  • Network-based attacks: an attacker can try to access an ATM remotely over the internet, either by finding vulnerabilities in the ATM's software or by breaking into the network to which the ATM is connected.
  • Physical attacks: physically breaking in the ATM and installing a malware or hardware to take control of the machine

It's important to note that these activities are illegal, and those who commit them could face severe legal consequences. Security measures are also in place to detect and prevent these types of attacks, so it is not an easy task.
It's always recommended that people to be cautious of using ATMs and to follow general security practices like covering their hand while entering the pin, keep an eye on the machine and card during transactions, and keeping the firmware of the machine updated by the bank.

The Benefits of the Pineal Gland

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The Benefits of the Pineal Gland

The pineal gland, located in the center of the brain, is a small endocrine gland that plays a crucial role in regulating the body's internal clock and the sleep-wake cycle. The pineal gland produces the hormone melatonin, which helps regulate the body's circadian rhythm and promote healthy sleep patterns.

Melatonin

Melatonin is also known to have antioxidant properties, which can help protect the brain and other cells from damage caused by free radicals. Studies have also suggested that melatonin may have anti-inflammatory effects and may help boost the immune system.

Other Hormones

Additionally, the pineal gland also plays a role in regulating other hormones such as serotonin, which can affect mood and cognitive function, and can also affect sexual development during puberty.

Spiritual Experience

One of the most fascinating benefits of the pineal gland is that it has also been traditionally associated with spiritual experiences, and some spiritual practices like yoga and meditation focus on stimulating the pineal gland to achieve heightened states of consciousness.

Promoting Healthy Pineal Gland

To promote healthy pineal gland function, it is important to maintain a consistent sleep schedule and avoid exposure to artificial light at night. Consuming a diet rich in antioxidants, such as fruits and vegetables, can also help protect the pineal gland from damage caused by free radicals.

Overall, the pineal gland is a small but powerful endocrine gland that plays an important role in regulating various bodily functions, including sleep, mood, and overall wellness. By taking care of our pineal gland, we can ensure that our body functions at its best and possibly even access deeper levels of consciousness.

Tuesday, July 24, 2018

Recall on 3.3 Million Units Goldfish Crackers

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Potent Salmonella Pepperidge Farm recalls 3.3 Million Units Goldfish Crackers on the market

Consider it sad news for anyone who was ever a kid: Pepperidge Farm has issued a recall for four of their Goldfish crackers because of a concern that there may be a presence of Salmonella in the seasoning. Pepperidge Farm, owned by Campbell Soup, is voluntarily recalling 3.3 million units of its Goldfish Crackers due to the possible presence of salmonella, the company said on Monday. No illnesses have been reported.

 You may also read : What is Salmonella
You may also read : salmonellosis, definitions, causes, signs and symptoms

The company has released a complete list of products that are of concern, which include:
* Flavor Blasted Xtra Cheddar
* Flavor Blasted Sour Cream & Onion
* Goldfish Baked with Whole Grain Xtra Cheddar
* Goldfish Mix Xtra Cheddar + Pretzel

All sizes — including snack bags and large bulk boxes — are apparently under the recall; and all regions of the country may have been affected.

Company spokeswoman Bethridge Toovell specified the number of units affected by the recall.
Mondelez said Saturday it was voluntarily recalling some Ritz Cracker sandwiches and Ritz Bits products over similar concerns about whey powder ingredient being potentially tainted with salmonella presence.

Earlier this month, Kellogg said it was recalling an estimated 1.3 million cases of its Honey Smacks cereal from more than 30 U.S. states due to the potential for salmonella contamination.

The U.S. Food and Drug Administration also warned residents of eight U.S. states about recalled packages of pre-cut melon linked to a salmonella outbreak, which was distributed to stores operated by Costco Wholesale, Kroger, Walmart, and Amazon.com's Whole Foods.

High Cholesterol, Can I Eat Meat?

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Some say that high cholesterol sufferers cannot eat meat, especially red meat. What is the medical fact?

 Having high cholesterol makes one should limit all types of food. There was a routine drink full-cream milk, but had to stop consumption because of cholesterol. In addition, the meat is also said to be the originator of cholesterol so many decided to avoid it. But, what the meat must be shunned at all?

Meat is indeed one of the foods that contain high fat. But actually people with high cholesterol can still eat meat. With a note, you know how to choose the right kind of meat and healthy meat processing tips.

Check the content in various meats

For a choice of types of meat, if there is a wide selection of meats such as beef, mutton and chicken meat, high cholesterol patients should not choose the type of beef. Why?

In 85 grams of beef contained 179 calories, 7.9 grams of fat and 73 mg of cholesterol. At the same amount for chicken meat, there are 162 calories, 6.3 grams of fat and 76 mg of cholesterol. While on goat meat with the same amount has calories as much as 122 calories, 2.6 grams of fat and 64 mg cholesterol.

Therefore, if you want to eat meat, choose the lowest cholesterol content such as goat meat. What if it does not exist? You can replace it with chicken meat, but should remove the skin.

But if the only available beef, you high cholesterol sufferers can work around it by selecting the least fat part, which is on the cut of the waist (sirloin) or has in the (tenderloin) that contains less fat.

In addition, meat processing techniques also need to be considered for your health to stay awake.
Here are some meat processing tips:
  1. Boil meat twice. The first meat stew water is removed after 30 minutes of boiling process, then add more water to boil mixed with the desired spice.
  2. If you want to take the broth from the meat stew, leave the boiled water in the refrigerator for one day. After that, the frozen fat that is on the top surface you can get rid of and just use the water only.
  3. Exercise meat by boiling or burning compared to frying. If you still want to fry or saute the meat, it is advisable to use oil containing unsaturated fats such as extra-olive oil, sunflower seed oil, sesame oil or canola oil.
In addition to these three meats, you can also eat fish for everyday. Types of fish that can help lower cholesterol levels are fish that contain omega-3 like salmon or tuna.

Healthy Living Tips

In addition to paying attention to food intake, you also have to change other lifestyle to be completely free of high cholesterol. Here are tips on healthy living that you can apply:

 Exercise regularly
Try to exercise routine every day at least 30 minutes. With regular physical activity, cholesterol levels in your body can be controlled.

 Take control of your weight
Excess body weight can increase cholesterol levels in the body.

 Check cholesterol
The American Heart Association recommends men and women who are over 20 years old to do a cholesterol exam. When all the results of normal cholesterol examination and no disease whatsoever, cholesterol checks are recommended every 4-6 years. But if there are health problems such as coronary heart disease, stroke and obesity, cholesterol needs to be checked every 1-3 years.

Patients with high cholesterol do need to be more careful in eating meat. But knowing how to cook the right meat and running a healthy lifestyle, they have hope to avoid heart disease and other health problems.

What Is Salmonella?

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What Is Salmonella

Perhaps you've heard the term Salmonella and associate it with digestive tract disease. But what exactly is Salmonella? What are the diseases caused by Salmonella bacteria? Read the complete guide below about Salmonella, including simple things you can do to prevent contamination.

Understanding Salmonella

Salmonella is a term that refers to a group of several types of bacteria that can cause Salmonella infection (salmonellosis) in the digestive tract. According to the Centers for Disease Control and Prevention (CDC), around 19,000 people are hospitalized every year due to salmonella contamination in their daily meals. Salmonella affects the intestinal tract and can cause serious problems, such as dehydration due to diarrhea.

The causes and symptoms of Salmonella infection

Salmonellosis is caused by consumption of food and water contaminated with Salmonella bacteria. This type of bacteria can contaminate meat, fish, eggs, fruits and vegetables. In addition, some pets such as reptiles and birds can spread Salmonella through their feces.

You may Also Read :  salmonellosis, definitions, causes, signs and symptoms

Salmonella infections are characterized by several symptoms. Salmonella incubates for 12 to 72 hours in the body. During this time span the patient suffers the following symptoms:
Nausea, vomiting, and diarrhea
Stomach cramps
Fever
Body shivering
Blood in dirt
In addition, Salmonella can also cause more fatal typhoid fever. This disease is rare because only a small part of Salmonella bacteria can cause it.

Monday, July 23, 2018

Salmonella Risk, Ritz Crackers Recall

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Bad news for you lovers of ritz crackers, the ritz is rumored to pull its products from the market concerning salmonella contamination. Mondelez International is issuing a voluntary recall for some of its Ritz Crackers products because of a potential risk of salmonella. The Hanover, New Jersey-based company says it's recalling 16 varieties of Ritz Cracker Sandwiches and Ritz Bits products in the U.S.

Mondelez Global, the manufacturer, says the products contain whey powder, which the whey supplier has recalled because of the salmonella risk.

The recall affects Ritz Bits Cheese, Ritz Cheese Cracker Sandwiches, Ritz Bacon Cracker Sandwiches with Cheese, Ritz Whole Wheat Cracker Sandwiches with White Cheddar Cheese, Ritz Everything Cracker Sandwiches with Cream Cheese, and Mixed Cookie variety. The products have expiration dates of January 14, 2019 to April 13, 2019. Click here for a full list of affected products.

Mondelez said there have been no complaints of illness and the company is doing the recall as a precaution.

Salmonella can cause serious and sometimes fatal infections in young children, frail or elderly people, and others with weakened immune systems.
You may also read : What is salmonella here

Healthy people infected with salmonella often experience fever, diarrhea, nausea, vomiting and abdominal pain. In rare circumstances, infection with salmonella can result in the organism getting into the bloodstream and producing more severe illnesses such as arterial infections, endocarditis and arthritis.

Salmonnelosis is illness causing by salmonella virus for complete info about signs, symptom and treatment click here

Ritz Crackers recall list

Ritz Crackers Recall List

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Below are Ritz Crackers recall product :


What products are affected?
The following products are included in the recall, followed by their UPC number and Best When Used By Dates:

  1. Ritz Bits Cheese Big Bag 3 oz – 0 44000 00677 8 – March 7, 2019 thru April 13, 2019
  2. Ritz Bitzs Cheese 1 oz –0 44000 02025 5 – March 7, 2019 thru April 13, 2019
  3. Ritz Bitzs Cheese 12 Pack Carton – 0 44000 02032 3 – March 8, 2019 thru April 13, 2019
  4. Ritz Bitzs Cheese 30 Pack Carton – 0 44000 01309 7 – March 3, 2019 thru April 13, 2019
  5. Ritz Bitzs Cheese 1.5 oz – 0 44000 00929 8 – March 3, 2019 thru April 13, 2019
  6. Ritz Bitzs Cheese 3 oz Go Packs – 0 44000 03215 9 – March 7, 2019 thru April 12, 2019
  7. 8 oz Ritz Cheese Cracker Sandwiches – 0 44000 88211 2 – Jan. 14, 2019 thru Feb. 11, 2019
  8. 35 oz Ritz Cracker Sandwiches – 0 44000 00211 4 – Jan. 14, 2019 thru Feb. 11, 2019
  9. 8 oz Ritz Bacon Cracker Sandwiches – 0 44000 04566 1 – Feb. 5, 2019 and Feb. 6, 2019
  10. 35 oz Ritz Bacon Cracker Sandwiches with cheese – 0 44000 04567 8 – Feb. 5, 2019 and Feb. 6, 2019
  11. 8 oz Ritz Whole Wheat Cracker Sandwiches with White Cheddar Cheese – 0 44000 04577 7 – Feb.4, 2019 and Feb. 5, 2019
  12. 35 oz Ritz Whole Wheat Cracker Sandwiches with White Cheddar Cheese – 0 44000 04578 4 – Feb. 4, 2019 and Feb. 5, 2019
  13. 8 oz Ritz Everything Cracker Sandwiches with Cream Cheese – 0 44000 04579 1 – Feb. 6, 2019, Feb.7, 2019, and Feb. 8, 2019
  14. 35 oz Ritz Everything Cracker with Cream Cheese – 0 44000 04580 7 – Feb. 6, 2019, Feb.7, 2019, and Feb. 8, 2019
  15. Mixed Cookie Cracker Variety 20 Pack – 0 44000 04100 7 – Feb. 1, 2019 thru Feb. 4, 2019
  16. Mixed Cookie Cracker Variety 40 Pack – 0 44000 04221 0 – Jan. 31, 2019 thru Feb. 5, 2019

Prednisone Does Not Make You Sleepy

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Prednisone is a drug sometimes prescribed by doctors to women who want to get pregnant with IVF treatment. One of the benefits of this drug is that patients should not get an injection because prednisone is an ingested drug.

Although this drug is an effective enough option to help pregnancy, some women still need stronger medications to help them increase their chances of pregnancy.

These drugs are also prescribed for those who have other health problems such as allergies, skin diseases, lupus, and others. Prednisone belongs to the steroid group; note also the effect on the immune system, because it can weaken, not like common drug this prednisone doesn't make you sleepy though one of side effect it can make you difficult to sleep.

Before deciding to take this drug, it's good to consult a doctor about medical history and other medical conditions, because some people are not even encouraged to take prednisone at all. For example nursing mothers. Another effect that can be generated is the prednisone impact on child growth.

Pregnant women who are still taking prednisone should immediately discontinue use of the drug because it can cause weight problems later child. Make sure your diet is right so as not to lack of vitamin D or calcium intake.

WARNING:

  • Avoid being around people who are sick or infected by bacteria or viruses (eg smallpox, measles, flu, herpes, tuberculosis) as long as you use this medicine. Prednisone can weaken the immune system and increase your risk of getting infected. Immediately see a doctor if you interact with someone who is having a measles infection or chickenpox.
  • Be careful for people with osteoporosis, gastric ulcers, diarrhea, epilepsy, blood clots, myasthenia gravis, renal impairment, high blood pressure (hypertension), heart disease, abnormalities of the thyroid gland, eye diseases (eg cataracts and glaucoma), tuberculosis, and mental disorders (eg depression, anxiety or psychosis).
  • Avoid using this medicine if you have a yeast infection.
  • Liquid prednisone may contain sugar and / or alcohol. Please be careful for people with diabetes, liver disease, or other conditions that require you to limit or avoid the above elements.
  • Prednisone can cause gastric bleeding. Eating liquor while using this drug may increase the risk of gastric bleeding.
  • In children, these drugs can cause bone thinning. Immediately see a doctor if you feel the growth of a child is disturbed by taking this drug.
  • Do not make any vaccinations without your doctor's approval when you are undergoing treatment with prednisone.
  • If there is an allergic reaction or an overdose after taking this drug, see your doctor immediately.

Use Prednison Properly
Be sure to read the instructions on the drug package and follow the doctor's advice on using prednisone.

If you wish to receive any medical treatment or treatment, make sure your doctor knows that you are undergoing treatment with prednisone. Do not take any other medication, unless you have consulted a doctor.

To prevent side effects in the stomach, consume oral prednisone along with food or milk. Food or milk will protect the stomach wall from being irritated.

Do not break or chew on prednisone tablets. Swallow directly with the help of water or milk.

These drugs can weaken the immune system, so you will be more susceptible to infection. Be sure to always wash your hands to prevent the spread of infection.

Do not stop using prednisone without consulting a doctor. Some conditions will get worse if treatment is stopped. Termination of this drug needs to be done in stages to prevent the occurrence of withdrawal symptoms and side effects.

For patients who forget to take prednisone, it is advisable to take it as soon as possible if the pause with the next drug use schedule is not too close. When it is near, ignore and do not double the dose.

Make sure you always monitor health conditions, such as checking blood pressure or blood tests, routinely while undergoing treatment with prednisone.

Benefits of Drink Reverse Osmosis Water

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One of the well-known technologies in water filtration for today's household drinking water is Reverse Osmosis or what is often referred to as a RO filter. This water filter is known to have good technology and can produce healthy water for our body.

This is one benefit the rule wants to be felt by everyone in the middle of the lack of clean water availability. In addition to the RO filter, there are many more water filters or water filters offered for the market. As smart buyers, we are required to recognize every benefit and buy it selectively.

What is Reverse Osmosis?

Reverse osmosis or RO is a filtration method that can filter various large molecules and ions from a solution by applying pressure to the solution when the solution is on one side of the selection membrane.

Reverse Osmosis is a technology that deals with the chemical processes used to filter water through special water membranes. This technology aims to eliminate foreign and harmful contaminants contained in water.

In addition, reverse osmosis can also be used to absorb minerals, solids, and large molecules. In other words, reverse osmosis is a purification or water purification technology used to improve the quality of drinking water. then what are the benefits of Reverse Osmosis?

Health Benefits of Drinking Reverse Osmosis Water

Reverse Osmosis has good benefits for health, among others:

1. Safe to be consumed by cancer patient
It's no secret if cancer patients should be careful with whatever it consumes. Reverse Osmosis technology is a good solution for you who are undergoing cancer treatment or after undergoing therapy opposed cancer. Reverse Osmosis water is safer for those of you who are undergoing the process of chemotherapy, in which time the cancer sufferers are experiencing a decline in the immune system.

2. Free of parasites and bacteria
Water generated by a reverse osmosis water rule filter is also believed to be free of bacteria, germs, and other parasites, making it safe and healthy for the body.

3.Air rule is generated free Tb or lead
Reverse Osmosis system can produce healthier water so it is safe for consumption. In one study it was found that filtered water with reverse osmosis water filters contained only a small amount of lead. The content of excess rule in the body can cause high blood pressure or hypertension. Not only that, excessive lead in the body can also cause problems in muscle damage, impaired neurological development, to fertility problems. In children, lead can actually result in anemia.

4. Water free of Sodium
Sodium molecules in water are lost by this reverse osmosis process. With the loss of sodium from the water, the reverse osmosis process is safe for consumption by high blood pressure or hypertension, kidney patients, liver disease, and so on.

Hopefully with the above Tips we can become more selective in choosing any product, let alone related to our health, lest we choose the products that can endanger health. Greetings healthy!

Sunday, July 22, 2018

healthy late night snacks ideas

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What is healthy to eat late at night?

Prepared to sleep but the stomach is still "awake" or you suddenly wake up in the middle of the night in a state of hunger? You want to eat again, but you also want to keep the ideal weight, while the body's metabolism slows down at night. You also switch to snack. Yet without you realize, not necessarily the snack is lower calories than heavy meals, do not be confused here a healthy snack midnight to help you sleep well.

Here's a healthy late night snack low calories and carb and help you sleep

1. Natural peanut butter
Natural peanut butter is not added palm oil as a counterweight, and certainly not added sugar. Natural peanut butter is good for consumption because it contains unsaturated fats, which can reduce your bad cholesterol level. In addition, peanuts also contain vitamin E, niacin, folate, and protein. You can devour it with whole wheat bread.

2. Yogurt
When it comes to eating something creamy, try not to consume ice cream but a cup of plain yoghurt. Two tablespoons of cottage cheese can also be an option. Both of these foods are high in protein, calcium, minerals, and good bacteria that are proven to make sleep more soundly, improve digestive health, and strengthen your immune system.
healthy late night snacks ideas

3. Wine
If you are looking for a sweet snack late at night, wine is a healthy and hydrating choice. Made from 82 percent water, a handful of grapes provide 1/2 cup water. Snacks that are also healthy for the heart, grapes are a valuable source of natural antioxidants and contain good compounds of polyphenols.

4. Popcorn tasteless
Instead of grabbing a bag of oily chips with a variety of flavors, try popcorn. In fact, a study published in the Journal of the American Dietetic Association found that popcorn eaters get 250 percent more grains in their diets than people who do not eat popcorn.

5. Banana
Is it good to eat a banana at night? the answer is yes. In addition to being a healthy snack at night, bananas can also be your savior when skipping dinner, because bananas filling and contain magnesium and potassium. In addition, both can also help you to sleep soundly. Potassium itself has a function for cardiovascular and cognitive health.

6. Fried egg
If you want a bigger portion before going to bed, a fried egg sandwich can be an option. Use a little olive oil to fry your eggs and a piece of wheat toast that contains 10 grams of protein and about 200 calories. Studies show that eggs can play a role in maintaining weight, muscle strength, healthy pregnancy, brain function, eye health and more.

7. Oatmeal
Usually people eat oatmeal for breakfast, but you can also eat oatmeal as a snack at night. Why? Because oatmeal can produce the hormone serotonin, and this hormone is believed to stimulate the production of melatonin. Quoted from Livestrong, oatmeal contains protein and complex carbohydrates, so if you want to increase protein intake more, you can serve it with nonfat yogurt.

That's top 7 healthy snack to eat late night that will help you sleep soundly until morning.

Signs and Symptoms of Borderline Personality Disorder

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What Is Borderline Personality Disorder?

Borderline personality disorder (BPD) although alike but its different from mood swing disorder and bipolar disorder, BPD is a serious mental illness characterized by feelings moods and uncertain behaviors. Patients usually have problems with emotions and thoughts; sometimes, they have careless behavior that causes unstable relationships. Borderline personality disorder commonly occurs in adolescence or early adulthood.

What are the signs and symptoms of borderline personality disorder?

It is not easy to distinguish the symptoms of borderline personality disorder from other mental disorders. In general, however, borderline personality disorder can be diagnosed with the following signs and symptoms:

  • People with borderline personality disorder usually have a serious fear of neglect or abandonment. They sometimes have extreme reactions, such as panic, depression, anger or acts of excitement when feeling or being completely abandoned.
  • They can not maintain a stable relationship, even with family, friends or people nearby. They often cause problems in the relationship by idealizing someone and then hating or angry at the person suddenly.
  • They are rapidly changing to emotions, values, feelings, goals related to self-identity and self-image. Patients do not value themselves or feel they are not there.
  • Impulsive and sometimes dangerous behaviors, such as gambling, wasting money, unsafe sexual relations, drug abuse, indiscriminate driving, binge eating or sudden stopping of success, such as stopping a job or a positive relationship.
  • Repeated self-destructive or self-destructive behavior, such as slashing of the veins, in response to fear of separation or rejection.
  • An intense and volatile mood, with each episode lasting from several hours to several days that can include intense happiness, pique, shame or anxiety.
  • Often feel hollow or bored.
  • Incompetent, intense, cynical anger, has physical quarrels
  • Having a paranoid mind associated with stress or serious dissociative symptoms, such as feeling separated from yourself, observing yourself from outside the body, or losing relationships with reality.

However, the most dangerous sign is suicide and self-harm. Approximately 4-9% of people with borderline personality disorder tend to have suicidal behavior or try to commit suicide. With mental problems, suicide is the most tragic consequence. Doctors are studying to get treatment that can reduce the suicidal behavior of people who suffer from borderline personality disorder.

Self-injury behavior is not as serious as attempted suicide, but it also has an effect on the physical health and the patient's body. In some cases, self-harmful behaviors can endanger life, such as scratching, burning, hitting, sucking, grabbing hair and other harmful acts. Worse, these people do not see this behavior as a harmful activity, but as a way of expressing pain and self-punishment.

When do I need to see a doctor?
Immediately visit a doctor once you are aware of any signs and symptoms that interfere with your life and social relationships. You need to talk to your family or friends about getting medical help when you are aware of the signs of BPD on them. If your relationship causes significant stress, you may be able to visit a therapist.

Health Benefits of Okra

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health benefits of Okra

Okra (Abelmoschus esculentus Moench) is an annual plant of the mallow family (Malvaceae). Formerly this plant belongs to the genus Hibiscus, but now belongs to the genus Abelmoschus. Here's an article about the benefits of okra for health.

The size is as big as green chilli, curved around, fluffy and green. If cut will be seen small seeds around him. If cooked will come out mucus from it. It feels crispy with a texture similar to eggplant. This okra vegetable can be processed into curry, balado, mixed salad or stir-fry dish. Okra fruit from this plant is believed to be scientifically efficacious for health.

Okra is often used in cooking in the Caribbean and China, but its popularity is increasing over time in almost all parts of the world, especially since this vegetable pod can be used as pickled vegetables, soups, sauces, and also used for extractable oils and used as vegetable oil. There are many uses of okra due to the mineral content, vitamins, and organic compounds found in these vegetables.

The Origin of Okra

Okra comes from somewhere around Ethiopia and is cultivated by ancient Egyptians since the 12th century, then spread throughout North Africa and the Middle East. Okra arrived in the Caribbean and the United States in the 1700s were later introduced to Western Europe.

HEALTH BENEFITS OF OKRA

Here are 10 Benefits Okra for Health:

1. HEALTH OF DIGESTITY
Okra contains soluble fiber that helps maintain healthy intestinal tract by reducing the risk of some cancers, especially colorectal cancer. In addition, the fibers in the okra also prevent digestive disorders, such as bloating, cramps, constipation, diarrhea and excess gas.

2. EYE HEALTH
Okra contains very high vitamin A, beta-carotene, xanthein, and lutein that can neutralize free radicals. In addition, the nutritional content is also useful to protect the eyes from the risk of macular degeneration disease and cataracts.

3. SKIN HEALTH
Vitamin A in okra can also protect skin health by healing wounds faster, reducing the appearance of scars and acne, and removing wrinkles on the skin so as to maintain healthy skin cells.

4. IMPROVE IMMUNE SYSTEM
The various antioxidant components of okra make it very useful to fight free radicals. In addition, the high content of vitamin C can also stimulate the immune system to make white blood cells, so it can combat foreign pathogens and other harmful substances that can interfere with body health.

5. KEEP THE NORMAL BLOOD PRESSURE AND HEART HEALTH
Okra is a great source of vitamins and minerals including potassium which is an important aspect for human health. Potassium will help relax blood vessels and arteries that will reduce blood pressure and reduce tension in the cardiovascular system, such as heart attacks. Potassium content in okra is also needed to maintain proper fluid balance in the body. Thus, okra can be one of the foods of choice for cardiovascular health.
okra advantages

6. HELP TREATING ANEMIA
An anemic person may benefit from okra by means of the juice. Okra juice can help the body produce more red blood cells that help treat anemia. The okra juice contains lots of vitamin-A, vitamin-C, magnesium, iron, and other minerals that help produce more red blood cells.

7. BONE HEALTH
Okra also helps strengthen the bones due to the presence of folate contained in it. This will increase bone density and can prevent osteoporosis.

8. TREATING SORE THROAT AND COUGH.
Okra is also widely used to treat sore throat and severe cough due to antibacterial and antiseptic properties in okra. A person suffering from a sore throat and cough can consume okra juice regularly to insure the discomfort caused by inflammation and cough.

9. HELP TREATING DIABETES
The benefits of okra for diabetes. Okra contains insulin that is useful for the treatment of diabetes. Okra juice can help reduce blood sugar levels, so if you consume okra juice regularly you can control diabetes.

10. REDUCE LEVEL OF CHOLESTEROL
Okra is a plant that contains lots of soluble fiber that helps lower cholesterol and reduce the risk of heart disease. This means that you can add okra to your cholesterol-lowering list. Okra binds excess cholesterol and toxins in bile acids, so it can prevent many health problems.

Saturday, July 21, 2018

5G Health Risk

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What Is 5G?

5G (the abbreviation for "fifth generation") is the latest wireless internet technology that promises lightning speed of download as well as an entirely new form of "Internet of Things".

This technology promises a trillions of dollars for the superpowers, no wonder these countries are enthusiastically paving the way for 5G.

5G is great. Just take note, 5G LTE can reach 50 times the power of the current 4G LTE technology speed. 5G will reduce download time to just nanoseconds - 10 gigabits per second, on estimates, which are about 50 to 100 times faster than our current 4G speed. And it is estimated there will be more than 100 billion devices that will be integrated into this network.

Health Risk of 5G

It is estimated that by 2020, 5G is already spread everywhere. But do you know the terrible risks that may occur?

What makes 5G 'frightening' is 5G may pose more health risks with the achievement of super-fast streaming speed and unlimited data capabilities by utilizing an unprecedented bandwidth called millimeter wave (MMW) which is a very high frequency radio wave 30 GHz and 300 GHz (as well as utilizing some mid-range and lower frequencies).

5G will also require a fantastic number of transmitters and EMF (Electronic Magnetic Fields) capacities that would be unimaginable.

This means that this new technology will require millions of more transmitters - more routers in our homes and scanners on every telephone mast about 150 to 200 feet above every street in the world.

The new "Internet of Things" takes us to a new world of comfort.

Imagine a whole world of connected devices - from water meters, medicine bottles, street lighting, refrigerators, and air conditioners, and all other electronic devices. Engines, cars, buildings, and devices will be integrated with electronic devices, software, sensors, routers, actuators, and network connectivity, allowing all to communicate in a nanosecond, unhindered.

Desiree Jaworski, executive director of the Center for Safer Wireless, explains, "5G signals will be harder to avoid, because 5G transmitters will be scattered. The question is, what is the impact of radiation from the "Internet of Things" in the 5G era?

Do you know that 5G technology can penetrate the skin to a depth of 8 millimeters. A recent study revealed that when radio waves penetrate the skin, they can cause skin diseases, inflammation that is the cause of modern diseases such as diabetes to cancer.

The study also implies that low-level radio wave radiation with a long list of health impacts are: Cell damage and DNA damage, Melatonin reduction, cell metabolic disorders, Mitochondrial energy production disturbances, and so on.

A study of the dangers of 5G EMF radiation so far, which concludes that 5G is "safe," regardless of the frequency of radio waves used as its information carrier medium, which may be far more dangerous to human health than it is today.

As Dr. Berkeley Professor. Joel Moskowitz cautioned that research on microwave waves has shown emissions that can cause gene toxicity and breaking of DNA strands.

And, like it or not, 5G era is coming. All we can do is reduce the potential risk of the effects of this 5G wave. So the best thing to do is protect yourself and your family from these powerful radio waves.

McDonald's Salad Poisoning recall, investigated by CDC

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The outbreak has been traced back to McDonald’s salads, although the FDA has yet to figure out which ingredient in the salads is causing the outbreak. So far, 163 people in 10 states have fallen illness and three people have been hospitalized. There are currently no reported deaths.

There’s a food poisoning outbreak that started with McDonald’s salads, so for now, stay away from the green stuff. Some fast food customers in 10 states aren’t exactly “lovin’ it” as of late. The U.S. Food and Drug Administration is investigating a multistate food poisoning outbreak thought to be linked to salads sold at McDonald’s.

The Golden Arches has pinpointed its lettuce blend as the source, but the U.S. Food and Drug Administration is still working to identify common ingredients eaten by each customer before they became sick, and multiple components of the salads are under consideration.

According to the FDA, the CDC is investigating a multi-state outbreak of cyclosporiasis, which is an illness you can get when you consume fruits or vegetables that have been contaminated with feces. Cyclosporiasis can cause all kinds of nasty stomach symptoms, like diarrhea, nausea, and cramping, and if untreated, it could last as long as a month or come back after it’s gone away — so definitely not something you want to mess with.

The illness in question is called cyclosporiasis. It is an intestinal sickness caused by a microscopic parasite called Cyclospora cayetanensis. People become infected about one week after consuming contaminated food or drink — typically imported fruits and vegetables.


Symptoms can last from one day to a month or longer, and include watery diarrhea, frequent and “sometimes explosive,” bowel movements, loss of appetite, weight loss, stomach pain, bloating, gas, nausea, and fatigue. Some may also experience vomiting and other flu-like symptoms.

So how can you avoid getting sick? The best way is obviously to stay away from McDonald’s salads for now, but the CDC says that if you’ve eaten a salad from McDonalds since mid-May in the states that have been affected, you should see a doctor and get tested for the illness, especially if you’ve experienced diarrhea. So far, those states include Iowa, Illinois, Minnesota, Missouri, Nebraska, South Dakota, and Wisconsin. And if you have a salad that was purchased in those states still hanging out in your fridge, throw it away.

Hopefully the investigation will reveal the exact cause of the outbreak soon, and McDonald’s salads will be safe to eat once again. For now? Maybe just stick to McDonald’s fries. You have to admit that McDonald’s makes some of the best in the world, especially when they’re hot out of the fryer.
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