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Monday, August 19, 2013

Health Benefits of infant massage

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Health Benefits of infant massage

Health Benefits of infant massage

Infant massage is not only believed to make the baby relax, more than that, activities that involve 'skin to skin contact' can deepen the emotional connection between mother and baby.

Please note in advance that the activity of infant massage should not be done except by the mother or therapist who already know the correct massage techniques. Risk of sprains can occur if the baby massage without the right knowledge.

Baby's bones and joints are still vulnerable and at risk of injury if a massage with the wrong technique. Consultation with your doctor or a therapist to learn how to massage baby baby properly.

Health Benefits of infant massage

Health Benefits of infant massage1. Train the neural response. one of the benefits of baby massage is to stimulate and train the neural response of the baby. 

Soft pressure and massage in some parts of the baby's body along with the scent of the mother is the ideal condition to train neural responses baby.

2. Increase breast milk consumption. According to Dr. Noor Idha Handajani SPK-FR, Physical Medicine and Rehabilitation Specialists dr Soetomo,  infant massage can increase nutrient absorption qualities of breast milk so that babies become hungry faster. As a result, your child will be more frequent feeding.

3. Because breast milk consumption increases, weight also increases. Thus indirectly, infant massage activities can improve the baby's weight.

4. Reduce pain disorder due to colic and flatulence. Proper way of massage can relieve symptoms of colic in babies include helping out of gas contained in the baby's stomach. The gas will usually cause discomfort to the baby so the baby becomes fussy.

5. Build emotional bond between the child and the mother. 'Skin to skin contact' between infant and mother, eye contact, smile and facial expressions mothers is a form of nonverbal communication between mother and baby.

6. Improve immunity system. According to a study conducted by the Touch Research Institute, Florida, USA, activities that infant massage can actually increase the production of white blood cell role in combating the disease from outside sources.

7. Improve the quality of sleep. Infant massage will make baby more relaxed and improve the blood
infant massage Health Benefits
circulation. Generated a sense of comfort that will trigger a good quality sleep. Make a habit of massaging your baby after feeding enough to improve the quality of sleep.

8. In addition to the above benefits, the right baby massage can also increase the supply of oxygen, increased senses sensory function, circulation of nutrients in the body, and raise awareness to her baby.

Sunday, August 18, 2013

Cure Diabetes With Watermelon Seed

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Citrullus lanatus or a watermelon is a fruit vine, which contains a lot of water. Reddish flesh color really tempting to eat at a sweltering afternoon.

Watermelon is preferred because refreshing sweet flesh, easily available and the price is cheap. Watermelon contains 6 percent sugar and 92 percent water. The red color on the flesh of watermelon is caused by lycopene content, which is also contained in other red fruits like tomatoes.

Usually we will discard the seeds while eating watermelon. But who would have thought, it turns out watermelon seeds also have important benefits for health.

Watermelon Seed health benefitsBenefits of Watermelon Seeds

1. The contents of watermelon seeds are rich in iron, potassium, vitamins, fats and calories that are essential for the day-to-day nutrition. Watermelon seeds can also be used as a diet drug that has been modified in the form of seeds.

2.  When watermelon seeds converted dry seeds also have another benefit that is as anti-cancer agents and to treat kidney problems.

3.  Some other benefits of watermelon seeds are able to reduce inflammation in the bladder and as bowel moisturize.

4.  In addition, lycopene in watermelon are also good for your skin face.

6.  Watermelon seeds can recover health after illness and also sharpen your memory useful for the elderly.

7.  For the men, lycopene is useful to improve male fertility and also passion.

8.  In fact, according to a study, watermelon seeds has a similar function with the famous patent medicines but did not have any side effects even watermelon seeds is almost equivalent to soy nutrition.

9.  We have also been introduced to the market milk made from the seeds of the watermelon seeds has many benefits compared to cow's milk, because it is very good to include in your diet list.

Watermelon Seeds For Diabetes

Here we share one way to cure your diabetes by using watermelon seeds.
  • Take 1 handful of watermelon seeds
  • Boil watermelon seeds in a quart of water to a boil at approximately (45 minutes) and then cover the pan.
  • After 45 minutes, cooled boiled water before
  • Ready to drink every day
That is the benefits of watermelon seeds for a healthy body. So, if you consume watermelon, do not throw the seeds. Enjoy the freshness of the fruit and save the seeds to be processed later

This is the cause of Female Sexual Dysfunction

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Sexual dysfunction in women can not be underestimated. Because the condition can make a slit in a couple harmonious. Even so, there was no need to worry. Because knowing the end of the problem and re-run the base of a healthy life is the key to resolve the problem.

Women experience problems with sexual function at some point in their lives. Sexual dysfunction is quite common that affect nearly 30-50 percent of women globally.

Sexual dysfunction in women themselves occur due to several causes. For example, because of injury or trauma of the genital area of ​​the hip, surgical intervention, medical condition, imbalance hormonal, and medications can cause sexual dysfunction.

Not only that, the American Psychological Association (APA) classifies female sexual problems. Want to know? Following his presentation, as reported Mediindia:
  1. Mental disorder that causes loss of sexual desire

  2. Discomfort during intercourse

  3. Blood flow to the vagina-reduced

  4. Reluctance because of past traumas bad sex

  5. Inability to achieve orgasm
If you have any sexual problem, do not panic. Because almost all the causes of sexual dysfunction can be treated. One of them, communicating concerns to understand the cause of the couple and respond in a positive way is an important step to restore a woman's sexual life.

top 8 Health Benefits of Cayenne

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Cayenne is a kind of powdered cayenne spice of the most widely used around the world. Usually people use cayenne in powder form.

Not only tastes spicy and sharp would you feel, but there are also many health benefits that you can get when taking cayenne.

Well, what are the health benefits of cayenne?, here are top 8 Health Benefits of Cayenne
 
top 8 Health Benefits of Cayenne
top 8 Health Benefits of Cayenne
1. Improve Blood Circulation
Cayenne can increase the blood circulation in the body, in addition to the other benefits that can overcome the problem of low blood pressure and also helps prevent blood clotting problems.
 
2. Helps Relieve Muscle Pain
Rich in capsaicin, it makes this herb has a function that can help relieve muscle pain and spasm problems. Another thing that is also associated with muscle as helping to relieve joint pain.

We have had a lot of patches that include cayenne powder composition as an adjunct because of its function which can relieve pain.
 
3. Helps Detoxify
Famous for sharp spicy flavor makes this a popular spice as one of the foods that can help the body's digestive system or in other words is a way of cleansing and detoxification.

In addition, the resulting nutty flavor also helps in producing excessive sweat so that toxins will come out through the pores of the skin.
 
4. Helps Lose Weight
Antioxidants contained in cayenne will help improve and expedite the process of metabolism. Include these spices in your diet because it will help you lose weight and burn excess fat in the body and will reduce your appetite.
 
5. Relieve Pain Infections Gums and Teeth
You may feel a little strange for the benefit of this, but believe it or not cayenne can ease the pain caused by the infection of the gums and tooth pain. You simply make a cayenne in a paste, then apply it on the gums or your teeth are sore.

6. Helps Cure Colds and Flu
Another benefit of this pungent herb is that it can be used to reduce the formation of dense mucus in the nasal cavity that can cause colds and flu. You simply drink cayenne that is mixed with warm water.

In addition, cayenne can treat sore throat, sore throat light tackle and help boost the immune system.
 

7. Maintain Heart Health
For you people with high cholesterol, cayenne may be used as one of the alternative treatments for lowering bad cholesterol levels in your body. Where the decrease in cholesterol levels is, will indirectly reduce the risk of diseases like heart.
 
8. Good for Allergies
The anti-inflammatory owned cayenne proved very effective for healing skin allergy. It is also very helpful in reducing the pain of arthritis (inflammation) that occurs in your body.

**
Even with so many health benefits of cayenne. Avoid consuming excessive cayenne powder. Especially for those of you who have ulcer disease and pregnant women, if you want to eat spicy seasoning is advised to consult a doctor because of a sharp spicy flavor of this herb may be a little dangerous for you.

Acupressure Therapy for Beauty and Health

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 the benefits of Acupressure Therapy for health and beauty

Unhealthy lifestyle and eating habits like eating junk food excessively without realized it greatly contributed to the emergence of various diseases in the body. Various treatment techniques have been developed to overcome these problems, one of which is acupressure therapy.

acupressure points
acupressure points back
EXCEPT medical treatment, many developing alternative treatments such as herbs, acupuncture and acupressure. Special acupressure, many believed to be able to prevent blood clots.

Acupuncture treatment technique may be more generally known than acupressure. Nevertheless both are similar to each other. Only difference, if acupuncture uses needles, acupressure uses fingertips as a therapeutic medium.

Acupuncture alternative medicine certainly familiar in the ears of most people considering treatment technique using a needle that is stuck into the nerve points, but did you know that there is a kind of treatment method using fingertip as therapeutic media?

"If the media disposable acupuncture needles to be inserted at the point of nerve channels on the sick, but many patients are afraid of needles, it can be selected for acupressure as a treatment alternative," said Dharma Husada Therapists Acupressure Specialist, Ani Levina Colomadu Mamiri in the region.

How to treatment, he said, by way of full-blooded stabbing or nerve points corresponding patient complained. Nerve to the point, he said the same as acupuncture. For patients, the treatment process will be felt as heat and pain in the treated section. Healing process was dependent on the body's metabolism of patients seeking treatment.

Not only the course of treatment, acupressure can also be done as health care in order to prevent blockages in the blood that would affect the performance of the organs of the body.
acupressure points
acupressure points front
Acupressure therapy is divided into three levels, namely:

1. Zone therapy or reflexology
Massage is a technique used to treat a variety of diseases based on the reflection points on the soles of the feet zone.

2. Meridian therapy
Massage is a technique used to treat a variety of diseases based map acupuncture points on the body's meridians.

3. Oticus Therapy / Ear
Massage is a technique used to treat a variety of diseases based on acupuncture points in the ear or oticus

What are the benefits of Acupressure Therapy?

1. Preventing and Overcoming Illness
Relatively many diseases that can be treated through acupressure therapy of mild disease to severe diseases [such as hypertension, stroke, kidney disorders, gout, heart etc]

2. Improve Endurance Body
With acupressure therapy blood flow more smoothly in the body so that the body becomes more fit and increased stamina.

3. expel Stress
Physical fatigue is not solved soon be at risk of increased stress, the body will seem sluggish and lacking energy. Acupressure therapy will make the body grow fresh, strong, and ultimately more powerful body to deal with stress so that stress will be reduced over time.

Acupressure Therapy for Beauty 

acupressure points face
acupressure points face
Facial acupressure or acupressure face can make our skin becomes tight and clean.

Here are some of the workings of facial acupressure or acupressure face:

1. Helps in regulating the free flow of Qi and blood and facilitate the absorption of nutrients

2. Stimulates lymphatic drainage and helps dead skin to breathe again

3. Stimulates the skin to produce collagen, as well as soften and smooth skin, and helps regulate hormonal balance.

4. Set the normal working of the internal organs and cause muscle contraction

Physical fatigue is not solved soon be at risk of increased stress, the body will seem sluggish and lacking energy. Acupressure therapy will make the body grow fresh, strong, and ultimately more powerful body to deal with stress so that stress will be reduced over time.

Vegetable Fats Can Extend Age Prostate Cancer

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A recent study showed that adding healthy vegetable fats into the diet can extend the life of patients with prostate cancer. Based on research at the University of California, San Francisco, replacing carbohydrates and animal fats with vegetable fats such as avocados, olive and canola oil, and nuts can lower the risk of lethal prostate cancer patients with or died from other causes.

Health Benefits of Switch Animal Fats to Vegetable Fats for Prostate Cancer Patient

The study included patients with non-metastatic cancer, with the goal of helping the development of prostate cancer through diet program. By Erin L Richman, researchers from the USCF Department of Epidemiology and Biostatistics.

"In addition to the benefits of unsaturated fats and harmful effects of saturated fat on cardiovascular health are well known, we study this time shows other potential benefits of the consumption of unsaturated fats for people with prostate cancer."

The researchers examined the intake of saturated fats, unsaturated and trans fats from both animal and vegetable sources. Data they can derive from previous studies that began in 1986. 

Studies on fat intake included 4,557 men who had been diagnosed with non-metastatic prostate cancer from 1986 to 2010. During the study period, 1064 people died and the majority of deaths are caused by cardiovascular disease (31%), prostate cancer (21%) and other types of cancers (nearly 21%).

Of the study the researchers found that the new fact: Men who replace 10 percent of total daily calories carbohydrate them with vegetable fats have a risk of lethal prostate cancer and a 29% lower risk of death 26% lower. Consumption of healthy oils and nuts are believed to increase plasma antioxidant which can prevent the development of prostate cancer. 

The researchers claim by adding a teaspoon of oil (olive or colada) into your diet each day may lower the risk of lethal prostate cancer by 29 percent and reduce the risk of death by 13 percent. While consuming one serving of nuts (28 g) per day may reduce the risk of lethal prostate cancer by 18 percent and decrease the risk of death by 11 percent.

Richard added overall, their research suggests prostate cancer patients to follow a heart-healthy diet program where carbohydrate calories switch with unsaturated oils and nuts to lower their risk of death.

5 Benefits Of Sports That Rarely Relized

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Top 5 benefits of regular exercise that might rarely recognized

Everyone knows that exercise can help you lose weight and give you a healthier lifestyle. What you may not know is an increase in physical activity just a few times a week, was able to provide a positive influence in your other activities, ranging from the office to the bedroom. Here are five hidden benefits if you exercise on a regular basis:

1. Improve the ability of the body's healing process
Research shows exercise can help the body in the healing process is faster. Older people who exercise regularly are cured up to 10 days sooner than those who did not exercise at all.

2. Better sleep, more energy
Regular physical activity can help you fall asleep faster and better sleep quality. Will also reduce the symptoms of Restless Legs Syndrome (Restless Leg Syndrome). Moreover, it also helps the body's cardiovascular system and blood circulation work more efficiently so that you will have more energy throughout the day.

3. Improve the ability of the brain
Exercising regularly is a smart thing to do! Physical activity makes your brain function more efficiently by releasing chemicals that enhance cognition and improve blood flow and oxygen to the brain.

4. Increase sexual satisfaction
Many studies have shown that men who are inactive and overweight are at higher risk of developing erectile dysfunction. For men and women, regular exercise can improve sexual desire that causes a greater level of satisfaction in the bedroom.

5. Make you more productive
Bosses always liked employees who exercise because exercise helps improve productivity in the workplace. Studies have shown that workers who exercise have better performance at late hours on weekdays and better at solving complex problems. Finally, exercise reduces the time spent out of the office due to illness complaints.

Saturday, August 17, 2013

Hibiscus flower health benefits

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health benefits of Hibiscus flower
Hibiscus flower is an annual herbaceous plant, upright, approximately 3m high. Stem: Spherical, woody, hard, approximately 9 cm diameter, young old dirty white purple after. 

Leaves: Single, trumpet form, in the armpit leaves, petals form a bell, sharing five, yellowish green, the crown consists of fifteen to twenty petals, pink, stamens many, stalk red sari, yellow anthers, pistil tube shape , red. Fruit: small, oval, approximately 4mm diameter, young white after dark brown. Seeds: Flat, white. Root: Stables, light brown.

Efficacy and Benefits of Hibiscus Flowers

Leaves of H. rosa sinensis as a medicine in children fever, cough medicine, and medicine thrush. Hibiscus leaves have medicinal properties rosasinensis fever in children, cough medicine, and medicine thrush. By the Society of Nigeria, the leaves of H. rosasinensis used as an addition to the vitality of a man (aprodisiaka).

Research shows that the leaves of this plant extra ethanolic anabolic effect with a marked increase in body weight of rats (22%) and weight of testis, epididymis, seminal vesicles and prostate. Ethanolic extract of flowers of this plant are also reported to lower total blood cholesterol and serum triglycerides (20-30%) and to increase HDL levels by 12% and lowers blood sugar levels. 

Leaves, flowers, and roots Hibicus rosa sinensis contains flavonoids. Besides, the leaves also contain tannins, saponins, scopoletin, cleomiscosin A, and C. cleomiscosin
health benefits of Hibiscus flower

health benefits of Hibiscus flower

How to use as herbal

For the treatment of constipation: hibiscus leaves mixed with boiled water and then squeezed the container such as a bowl or pan. Results juice leaves the shoes will be cooking oil resembling mucus. The water can be drunk directly.

Friday, August 16, 2013

Health Benefits of Walking Barefoot

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Health Benefits of Walking Barefoot for physical health, and for peace of mind and body.

walked barefoot on gravel makes you get a natural acupressure, this will improve blood circulation throughout the body and legs and strengthen the calf and thigh
Feel free to walk barefoot. A study last March claimed that walking barefoot outdoors has many health benefits. 

Walking barefoot can balance the body and stretch the muscles while strengthening the tendons, ligaments, ankle and calf. That is because walk barefoot allows work specific muscles that help maintain posture.

The Benefits of Walking barefoot

Health Benefits of Walking BarefootFor those of you who feel stressed out with various problems, try to walk barefoot. A study revealed that walking barefoot in the grass helps reduce anxiety and depression up to 62 percent.

Walking barefoot also increases levels of endorphins which give the happy effect in humans. Your feet have a number of reflex points that connect to virtually any organ of the body. Small bumps, rocks, or rough surfaces will stimulate reflex points on the feet.


Although at first it may hurt, but it has a positive effect on the body to relieve or reduce symptoms of various diseases.

Moments of leisure, make a time to walk in the grass park barefoot. Earth or soil has a negative ion charge that play a role in detoxifying the body, reducing the effects of inflammation, hormonal synchronization cycles and physiological rhythms, also gives a soothing effect.

Health Benefits of Walking BarefootDo not hesitate to take off her footwear while playing outdoors. Not only for physical health, but also for peace of mind and body.

Other benefits of walking barefoot

Please know that walking barefoot has a myriad of benefits that are rarely known to the modern era. According to experts, barefoot walking 3 times a week is highly recommended. Here are some of the other health benefits that can be gained by walking barefoot:

1. Walking barefoot in the summer to cool the body has its benefits, especially in doing grass contains a lot of morning dew.

2. By not using the shoes, soles of the feet will directly result in the movement to activate the muscles are rigid so that the circulation to the heart to be smooth virgin. Function of proper circulation can prevent blood clots in the legs, reducing stress on the cardiovascular system and lowers blood pressure.

Health Benefits of Walking Barefoot3. By walking barefoot the leg muscles will be relaxed and the reduction of circulating virgin become fluent.

4. Walking barefoot helps strengthen the structure of the foot and preventing foot structure changes.

5. Walking barefoot can help prevent arthritis especially if done on the uneven rocks.
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