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Wednesday, August 21, 2013

Health Benefits of Niacin

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The Benefits of Niacin or Vitamin B3 For Health


Vitamin B3 or Niacin has a wide range of health benefits - such as helping oversee the body improve blood circulation, healthy skin condition and help the performance of the brain and improve memory.

Additionally, Niacin can also be used to aid digestion and absorption of carbohydrates, fats and proteins, relieve symptoms of arthritis and schizophrenia condition. The most important benefit of Niacin or Vitamin B3 is to reduce bad blood cholesterol levels and control.

Vitamin B3 or Niacin has a duty to assist the release of energy throughout the body tissues and is essential to reduce cholesterol levels in the blood.  You can get vitamin B3 supplements in a pharmacy nearby, but it would be better if you buy it based on prescription


Vitamin B3 is very often used as an aid in vitamin therapy several diseases in the body. Niacin is also used to treat respiratory disorders and blood vessels, as an excellent food supplement and treat diseases such as pellagra and lovastatin.

Other than as stated above, Niacin still has some benefits, especially for the human body that has been found by the research so far.

Basically, niacin has 3 types of forms of nicotinic acid and niacinamide, Inositol Hexaniacinate used to help people supplement in tablet form. Nicotinic acid helps to reduce high cholesterol levels in the blood and Niacinamide can be found in a variety of supplements.

Efficacy and Benefits of Vitamin Niacin or B3

Some properties of vitamin B3 or Niacin is: 

Digestion
As part of the vitamin B complex, Vitamin B3 helps the human digestive system to work normally, restore appetite, good response and brighten skin 

Vitamin B3 or Niacin has an important function in changing proteins, carbohydrates and fats into energy needed by our body. 

Cholesterol
Niacin intake is quite high at 1100 milligrams or more in a single day, has been shown to lower bad LDL cholesterol levels in the body and increase good HDL cholesterol to prevent thickening of the artery walls. 

Niacin or Vitamin B3 can be found in some foods, namely, meat, turkey, tuna, eggs, assorted poultry, yeast, nuts, peas, potatoes, cheese, brown rice, wheat and milk.

Pellagra
People with a wide variety of muscle disorders, digestive problems, skin irritation or pellagra may lack vitamin B3 in their food, so they need to increase intake nicain to reduce or even eliminate these health problems. 

Mental health
Even some health problems can be cured by giving intake of vitamin B3 or niacin dose-related manner.
At the present time, it is very rare to find people who lack vitamin B3 because modern society has a lot depends on the Niacin to cure a variety of mental health disorders and also on everyone. 

The third form of Niacin have different effects on the human body. Niacinamide is very useful to prevent inflammation. While hexaniacinate Inositol Nicotinic acid and is very influential in our bloodstream.You can consume Vitamin B3 or Niacin along with your daily diet or even with a variety of fluids. 

In some cases, Niacin can be intoxicating if taken in very high doses. So that it would be good step if you consult with your doctor before deciding to take supplements of Vitamin B3 in any form.

Tuesday, August 20, 2013

top 7 health benefits of cherries

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health benefits of cherries

Cherries are not only delicious, but also good for health. This fruit is more often used as a garnish, especially the cake. Because it is difficult cultivated in some of Asia, the price of cherries fairly expensive on the ASIA market. Then, what is the important benefits of cherries? The fruit that comes from the prunus genus has seven health benefits. Let's see what are the health benefits?

Top 7 Health Benefits of Cherry

1. Anti-inflammatory
Cherry is known as a powerful anti-inflammatory. That's because the content of anthocyanins in cherries that could prevent skin damage from free radicals.

2. arthritis
According to the Arthritis Foundation, drinking cherry juice three times a day can cure arthritis. Again, this is due to the role as an anti-inflammatory cherries.

3. heart health
health benefits of cherries
top 7 health benefits of cherries
A study at the University of Michigan found that consumption of cherries may lower the risks of heart disease, including inflammation, body fat, and cholesterol.

4. Anti-cancer
Researchers have found that a high content of antioxidants, called cyanidin, the cherries are very powerful to fight cancer.

5. Improve Brain or memory
Cherries contain anthocyanins which are very good for the brain and memory or memory dapatmeningkatkan significantly.

6. The content of beta-carotene
Cherries contain the highest beta-carotene, which is 19 times more than blueberries or strawberries.

health benefits of cherries7. Natural sleep remedy
Cherries contain melatonin, a hormone that regulates the body's sleep cycle. Therefore, eating cherries can enhance good sleep cycle. As a result, the body becomes more fit and healthy.

It's ya seven health benefits of cherries. Beautiful fruit that often pose over black forest tart turns out to have many benefits, you know. Well, although quite expensive, it could not hurt to occasionally taste really fresh cherries are not canned.

Cherry Fruit Nutrition Content

health benefits of cherriesCherries contain anthocyanins, the red pigment in berries. Cherry anthocyanins have been shown to reduce pain and inflammation in mice. 

Anthocyanins are also potent antioxidants under active research for a variety of potential cherries health benefits.

Nutrient values Cherries per 100 g (3.5 oz)

  • Energy 263 kJ (63 kcal)
  • Carbohydrates 16 g
  • 13 g sugar
  • Dietary fiber 2 g
  • Fat 0.2 g
  • Protein 1.1 g
  • Vitamin C 7 mg (12%)
  • Iron 0.4 mg (3%)

Cherry For Beauty and Smooth Skin

Cherries contain vitamins and minerals, which help to nourish the skin. They have anti-inflammatory effects and helps to heal and soothe irritated skin. Cherries also repair skin damage from sun exposure and UV rays.

Anti-oxidants on cherry help to prevent oxidation damage, which causes the signs of aging, such as wrinkles, sagging skin, and so on. In fact, cherry also strengthens skin tissue and keep it youthful. Apple and cherry puree and apply on face. Leave for 20 minutes and rinse thoroughly.

    Health Benefits and Efficacy Eels

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    Eels Nutrient Content

    Apparently, the eel contain so many substances that are beneficial to health. Nutritional content of which is cholesterol, sodium, protein, water, high calorie, unsaturated fatty acids Omega 3, total unsaturated fatty acids Omega 6, vitamin A, vitamin C, vitamin E, thiamin, riboflavin, niacin, vitamin B6, folic, vitamin B12, pantothenic acid, choline, calcium, iron, magnesium, phosphorus, potassium, zinc, manganese and selenium. 

    The contents that are in the flesh eel maximum of 204 grams only. Knowing the nutrient content of course no doubt that much longer if benefits had eel into a first treatment derived from the animal.

    Benefits and Efficacy Eels

    Regarding the efficacy or benefits alone for health eel meat one is for our heart health. By eating eel meat will lower the risk of heart disease, including heart blood vessel constriction. Narrowing of the coronary arteries is certainly a frightening specter for us all, especially for those who already have risk factors. Therefore why do not we take advantage of the eel here.

    In addition to our heart health, eel meat also contains properties for vision health, the development of central nervous functions, and of course normalize blood pressure in the brain. This is what makes the reasons why Japan has been rife sold capsules of food supplements with the main ingredient of eel. Several studies have also explained that the known benefits of eel on reducing the risk of diabetes type two.

    Health Benefits of Ant Nest

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    Actual ant nests are epiphytic plants are used as a nest of ants, so it was not made ​​by ants. Adaptation to life by attaching to other plants in the form of an empty hole sectional, make what we call the ant nest.

    Benefits ant nests are very good for people with high blood pressure (stroke), high fever liver, lungs, tuberculosis (excessive coughing), cholesterol, heart (chest tightness), diabetes mellitus, restore stamina and virility male, back pain, sprains (one veins, tingling or aches, pains in the back (behind the head), tingling in the arms or other body, as well as for those who are smoking or drinking habits, etc.

    Ant nest are very good to consume, Due ants nest in the body will throw everything at once neutralize toxins.

    Top 11 Health Benefits of Ant Nest

    1. Cancer and Tumors
    The types of cancer and tumors, both benign and malignant, which can be cured with the ant nest is brain cancer, nasal cancer, breast cancer, liver cancer, lung cancer, colon cancer, uterine cancer, skin cancer, prostate cancer, and cancer blood (leukemia), except for cancers of the throat and oral cavity. Ants Nest ability empirically for the treatment of various types of cancer / tumor is allegedly related to the content of flavonoids.

    There are several mechanisms of flavonoid in combating tumors / cancer, such as inactivation of carcinogens, anti-proliferation, inhibition of cell cycle, induction of apoptosis and differentiation, angiogenesis inhibition, and reversal of multi-drug resistance or a combination of these mechanisms.

    2. Cardiac disorders, especially coronary heart
    Until now, the mechanism is not yet clear, but the ability of ant nests for the treatment of various diseases / disorders of heart had something to do with a multi-mineral content of ant nests, particularly calcium and potassium.

    3. Nor Light Stroke Weight
    Treatment of stroke is related to the possibility of a multi-mineral content contained in ant nests.

    4. High Blood Pressure (Hypertension)
    As a natural remedy for high blood pressure, ant nests contain flavonoids that prevent blood clots so for those who are taking this herbal remedy on a regular basis, then high blood pressure can be avoided.

    This is because hypertension emerge if the blood clots and protect ants nest you have to keep the blood thin. Flavonoids addition, ant nests also have Tocopherol compounds proven to thin the blood so that blood clots and high blood pressure can be overcome.

    5. Diabetes Mellitus
    Many users report the ants nest their health condition improved after consuming this herb regularly, some are not even reported using insulin again. Ability of ant nests in the adjuvant treatment of diabetes is suspected because of the ability of this herb to restore the function of organs, particularly the pancreas, so it can produce enough of the hormone insulin, so blood sugar can be processed into a substance that is easily absorbed by the body.

    6. Piles (Hemorrhoids)
    Ants Nest ability to cure piles (hemorrhoids) associated with the flavonoid and high tanin. The second class of compounds in several studies it has been proven to treat hemorrhoids.

    7. Migraine (headaches)
    For the treatment of migraine associated with flavonoid functions and multi-minerals in ant nests, particularly calcium, sodium, and magnesium.

    8. Lung (TBC)
    Treatment of tuberculosis associated with the role of flavonoids contained in the ant nest that serves as an anti-virus.

    9. Rheumatism (Gout)
    This is related to the ability of flavonoids as inhibitors of xanthine oxidase and antioxidant enzymes, and tocopherol as an antioxidant and multi-minerals contained in the ant nest.

    10. Ulcer pain (Stomach)
    Like tuberculosis, which play a role in the treatment of ulcers is a flavonoid contained in the ant nest as an anti-bacterial.

    11. Improving Breastfeeding
    Multi-mineral content of ant nests of plants thought to have an important role in launching and increase milk production, maternal health accelerate the recovery process after childbirth, and recover femininity organ.

    Monday, August 19, 2013

    Sesame Oil - Strengthen Bones, Teeth, and Heart

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    The Health Benefits of Sesame Oil

    Although not as popular as olive oil, sesame oil is also known as the healthy oils. In China and Korea, for example, the public is already familiar to use it to process food. It was none other than the intended use to create a distinctive taste as well treatment. What are the benefits of sesame oil?

    Top 6 Health Benefits of Sesame Oil

    1. Heart healthy
    One of the benefits of sesame oil which is heart healthy. This is because the oil works launched by minimizing blockage of blood vessels. It also lowers blood pressure and bad cholesterol, through the polyunsaturated fat content (sesamin and sesamol) contained therein.

    2. Prevent Cancer
    Because it contains antioxidants that can get rid of free radicals in the body, sesame oil can protect the body from cancer and other dangerous diseases.

    3. Overcome Hypertension
    Reported Boldsky, a study in Japan showed that a diet rich in sesamin (phytoestrogens contained in sesame oil) to prevent happening hypertension.

    4. Diabetes control
    Sesame oil is rich in magnesium that can protect your body from insulin deficiency.

    5. Health intestine
    Some type of oil used for cooking tends to increase the amount of fat in the body because it is hard to digest. But not so with sesame oil is easily digestible and healthy colon. This oil is also often used for digestive problems.
     

    6. Improve immunity
    Zync The content contained in sesame oil also boosts the immune system. It also strengthens bones and teeth.


    5 health benefits of lettuce

    5 health benefits of lettuce

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    Usually lettuce is usually used as an ingredient in a vegetable salad, sandwich, lettuce have nutritional benefits for health. You can choose the type of lettuce based on color. The greener the lettuce the better for consumption.

    Here are 5 health benefits of lettuce :

    1. Source of Vitamin A

    Lettuce acts as a source of vitamins. The lettuce was fresh and raw it contains a lot of vitamin A and beta carotene.

    Vitamin A helps keep the skin to remain healthy and help to maintain vision.

    2. Helps Prevent Macula (degeneration)

    Lettuce contains zeaxanthin which help improve eyesight due to easy diaerap by retinal macula lutea. Zeaxanthin has antioxidant properties and helps prevent age-related macular disease.

    This substance also helps the occurrence of cataracts. While flavonoids in lettuce help prevent lung cancer and mouth.

    3. Strengthen Bones

    Consuming lettuce can help strengthen bones. The content of vitamin K in lettuce increased bone mass and increased bone osteotrophic activity which helps prevent osteoporosis.

    Vitamin K also reduces brain damage and help prevent Alzheimer's disease.

    4. Improve Fertility

    Lettuce contains lots of folate and vitamin C. Folate helps maintain the health of the fetus during pregnancy and reduce the possibility of complications, it also helps in improving reproductive health in men and women.

    Vitamin C boosts the immune system and help fight infection.

    5. Mineral resources

    Lettuce is a rich source of various kinds of minerals such as iron, manganese, copper, calcium, magnesium, and potassium which increases the rate of metabolism in the body.

    Potassium is an important vascodilutor which helps maintain blood pressure and improve heart health by regulating the fluid balance in the body.

    Calcium strengthens the teeth and bones. Copper and iron producing red blood cells in the body.

    **

    Thus 5 heaalth benefits lettuce very useful for human health. Lettuce is very beneficial for your health, but lettuce is one of the vegetables that are most vulnerable to pesticide exposure.

    Therefore, make sure you wash lettuce in cold water before cooking or eating straight.

    Health Benefits of infant massage

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    Health Benefits of infant massage

    Health Benefits of infant massage

    Infant massage is not only believed to make the baby relax, more than that, activities that involve 'skin to skin contact' can deepen the emotional connection between mother and baby.

    Please note in advance that the activity of infant massage should not be done except by the mother or therapist who already know the correct massage techniques. Risk of sprains can occur if the baby massage without the right knowledge.

    Baby's bones and joints are still vulnerable and at risk of injury if a massage with the wrong technique. Consultation with your doctor or a therapist to learn how to massage baby baby properly.

    Health Benefits of infant massage

    Health Benefits of infant massage1. Train the neural response. one of the benefits of baby massage is to stimulate and train the neural response of the baby. 

    Soft pressure and massage in some parts of the baby's body along with the scent of the mother is the ideal condition to train neural responses baby.

    2. Increase breast milk consumption. According to Dr. Noor Idha Handajani SPK-FR, Physical Medicine and Rehabilitation Specialists dr Soetomo,  infant massage can increase nutrient absorption qualities of breast milk so that babies become hungry faster. As a result, your child will be more frequent feeding.

    3. Because breast milk consumption increases, weight also increases. Thus indirectly, infant massage activities can improve the baby's weight.

    4. Reduce pain disorder due to colic and flatulence. Proper way of massage can relieve symptoms of colic in babies include helping out of gas contained in the baby's stomach. The gas will usually cause discomfort to the baby so the baby becomes fussy.

    5. Build emotional bond between the child and the mother. 'Skin to skin contact' between infant and mother, eye contact, smile and facial expressions mothers is a form of nonverbal communication between mother and baby.

    6. Improve immunity system. According to a study conducted by the Touch Research Institute, Florida, USA, activities that infant massage can actually increase the production of white blood cell role in combating the disease from outside sources.

    7. Improve the quality of sleep. Infant massage will make baby more relaxed and improve the blood
    infant massage Health Benefits
    circulation. Generated a sense of comfort that will trigger a good quality sleep. Make a habit of massaging your baby after feeding enough to improve the quality of sleep.

    8. In addition to the above benefits, the right baby massage can also increase the supply of oxygen, increased senses sensory function, circulation of nutrients in the body, and raise awareness to her baby.

    Sunday, August 18, 2013

    Cure Diabetes With Watermelon Seed

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    Citrullus lanatus or a watermelon is a fruit vine, which contains a lot of water. Reddish flesh color really tempting to eat at a sweltering afternoon.

    Watermelon is preferred because refreshing sweet flesh, easily available and the price is cheap. Watermelon contains 6 percent sugar and 92 percent water. The red color on the flesh of watermelon is caused by lycopene content, which is also contained in other red fruits like tomatoes.

    Usually we will discard the seeds while eating watermelon. But who would have thought, it turns out watermelon seeds also have important benefits for health.

    Watermelon Seed health benefitsBenefits of Watermelon Seeds

    1. The contents of watermelon seeds are rich in iron, potassium, vitamins, fats and calories that are essential for the day-to-day nutrition. Watermelon seeds can also be used as a diet drug that has been modified in the form of seeds.

    2.  When watermelon seeds converted dry seeds also have another benefit that is as anti-cancer agents and to treat kidney problems.

    3.  Some other benefits of watermelon seeds are able to reduce inflammation in the bladder and as bowel moisturize.

    4.  In addition, lycopene in watermelon are also good for your skin face.

    6.  Watermelon seeds can recover health after illness and also sharpen your memory useful for the elderly.

    7.  For the men, lycopene is useful to improve male fertility and also passion.

    8.  In fact, according to a study, watermelon seeds has a similar function with the famous patent medicines but did not have any side effects even watermelon seeds is almost equivalent to soy nutrition.

    9.  We have also been introduced to the market milk made from the seeds of the watermelon seeds has many benefits compared to cow's milk, because it is very good to include in your diet list.

    Watermelon Seeds For Diabetes

    Here we share one way to cure your diabetes by using watermelon seeds.
    • Take 1 handful of watermelon seeds
    • Boil watermelon seeds in a quart of water to a boil at approximately (45 minutes) and then cover the pan.
    • After 45 minutes, cooled boiled water before
    • Ready to drink every day
    That is the benefits of watermelon seeds for a healthy body. So, if you consume watermelon, do not throw the seeds. Enjoy the freshness of the fruit and save the seeds to be processed later

    This is the cause of Female Sexual Dysfunction

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    Sexual dysfunction in women can not be underestimated. Because the condition can make a slit in a couple harmonious. Even so, there was no need to worry. Because knowing the end of the problem and re-run the base of a healthy life is the key to resolve the problem.

    Women experience problems with sexual function at some point in their lives. Sexual dysfunction is quite common that affect nearly 30-50 percent of women globally.

    Sexual dysfunction in women themselves occur due to several causes. For example, because of injury or trauma of the genital area of ​​the hip, surgical intervention, medical condition, imbalance hormonal, and medications can cause sexual dysfunction.

    Not only that, the American Psychological Association (APA) classifies female sexual problems. Want to know? Following his presentation, as reported Mediindia:
    1. Mental disorder that causes loss of sexual desire

    2. Discomfort during intercourse

    3. Blood flow to the vagina-reduced

    4. Reluctance because of past traumas bad sex

    5. Inability to achieve orgasm
    If you have any sexual problem, do not panic. Because almost all the causes of sexual dysfunction can be treated. One of them, communicating concerns to understand the cause of the couple and respond in a positive way is an important step to restore a woman's sexual life.
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