Benefits of Breakfast with Oatmeal

Benefits of Breakfast with Oatmeal

benefits of oatmeal Top 7 Benefits of Oatmeal Breakfast

lian Monday, November 04, 2013 Add Comment

Oatmeal is often referred to as one of the compulsory consumption of healthy breakfast menu. Why ? Consider the reasons and other interesting facts about the oatmeal more as reported by the Health following.

Top 7 Benefits of Oatmeal Breakfast

Oatmeal is made from whole wheat
Whole grains are the best sources of fiber are needed by the body. Healthy food is then processed into nutrient-rich oatmeal increasingly important with the addition of other ingredients.

Oatmeal lowers cholesterol
Eating oatmeal is one easy way to lower cholesterol. This is because the fiber content in oatmeal is well proven through research is able to lower the bad cholesterol in the body.

Oatmeal has antioxidant
Antioxidants are compounds that are essential for the body. When most people think of antioxidants can be obtained from fruits and vegetables alone, it is also an antioxidant found in oatmeal.

Oatmeal against inflammation
Chronic inflammation is the cause of the early emergence of a variety of health problems, including obesity, cancer, and heart disease. However, the consumption of oatmeal, inflammation can be fought and reduced health risks afford.

Oatmeal is very filling
Fiber and complex carbohydrates in oatmeal is the ultimate recipe for a full stomach to withstand the lunch hour arrived. Breakfast is oatmeal is also able to provide energy for the body to move.

Oatmeal is heart healthy
There have been many studies that prove that oatmeal can reduce the risk of heart disease. Because fiber is automatically lowers cholesterol can reduce the risk of disruption of the blood vessels that leads to heart disease.

Oatmeal prevent cancer
A health associations recommend that the body be given adequate fiber intake to reduce the risk of cancer, especially colon cancer. It can be done by eating oatmeal.

That's the interesting facts and health benefits eating oatmeal. Did you also include healthy food connoisseur ?

Avoid this habit get healthy eyes

Avoid this habit get healthy eyes

avoid cataract Avoid this habit get healthy eyes

lian Monday, November 04, 2013 Add Comment

There is a proverb that says eyes are the windows to the heart. Not only is it eye is also a reflection of our health and emotional well.

Maintain eye health can give your face look healthy and fresh. Here are some tips to maintain eye health as reported by magforwomen.

Top 5 habits to avoid to get healthy eyes

1. Do not Rubbed your eyes
If your eyes itch, do not immediately rush rubbed your eyes. Your hands may not be clean, can contain germs that can hurt the eyes. Should expose it to water or eye drops in your eyes.

2. Rest your eyes
If you are facing the computer for too long your eyes would be sore. Do not force your eyes to constantly work. Rest your eyes for a few minutes to avoid pain.

3. Expand the vegetables, fruit and fish
In addition to protection from the outside, you should protect it from the inside by eating nutritious foods and are rich in vitamin A.

4. Perform regular eye tests
It never hurts to get your eye test regularly. This can help diagnose and prevent eye conditions such as cataracts, macular degeneration and glaucoma.

5. Replace contact lens regularly
If you use contact lenses, then you have to replace it on a regular basis. You can not wear them for a full year. Additionally keep your contact lenses in order not to tarnish your eyes.

Regardless of your age, eye health is very important to be maintained.

4 Things to avoid at breakfast

4 Things to avoid at breakfast

lian Sunday, November 03, 2013 Add Comment

Avoid this 4 things at breakfast

Breakfast is one of the important meals of the day. Be important early breakfast to start your day. Therefore,

To get a quality breakfast, there are 4 things you should notice as quoted by Indiatimes following.

Avoid making fruit juice
When you blend the fruit juice to be, most of the vitamins, minerals, and fiber contained in the fruit will be lost. Therefore you should eat fruit intact.

for you who often assume that breakfast will actually make more fat, you should blot out these assumptions.
Small portions
In order to maintain your weight, you also choose to have breakfast with small portions. But instead of satiety, you are still feeling hungry.

Excessive Caffeine consumption
A cup of coffee or tea can help improve your mood and spirit. But limit your intake of caffeine in order not to endanger your health.

Unhealthy breakfast
Practicality be your reason to prepare breakfast menu with a menu that instant but unhealthy. Yet once again, breakfast is an important meal hours. Make healthy menu like a plate of sliced ​​fruit or a cup of oatmeal. Heavy diet will actually make you weak and drowsiness.

The breakfast is one way to help energize you in the morning. Therefore fill your breakfast menu with a healthy thing for you to feel fit throughout the day.

Health benefits of lemon and honey

Health benefits of lemon and honey

Health benefits of lemon and honey

lian Saturday, November 02, 2013 Add Comment

Have you heard the efficacy of a combination of honey and lemon juice? The combination of the two produces a sweet refreshment, but also to restore power after a long daily hard work.

Reportedly this healthy beverage consumed daily and effectively cope with a variety of things, one of which is to balance the weight. But, that's not only benefit of lemon and honey?

There are several benefits that you can pick through the herb lemon and honey, as follows:

Helps heal digestive problems
Do not think that sour taste of lemon is not good for digestion. Instead of lemon and honey is able to blend into a natural remedy for those who suffer from digestive problems.

Natural Detox
Require natural detox? Well, this is the most appropriate beverage. In addition to helping you lose weight effectively. This juice also make your skin more clean and glowing. You can serve it cold or warm to suit your taste.

Prevent kidney disease
Kidney diseases are caused various things, one of which is the lack of drinking water, excessive calcium in the body, holding urination. Gradually crust occurs in the kidney that usually causes the pain of kidney stones. Overcome this problem, you can do therapy with lemon and honey drink water. Lemon will help to remove excess calcium through urine. However, make sure you consume enough water, at least 1-2 liters a day.

Cure a sore throat
If you have a sore throat and felt the problem would cough, rapid drinking better blend of lemon juice and honey. Honey itself contains an ingredient that can kill the bad bacteria causing sore throat or flu. While the hot water and lemon can help clear the throat of mucus.

Against colon cancer
Honey is a good antioxidant that can prevent the formation of tumors in the body. By eating honey on a regular basis, then you can prevent the formation of cancer in the colon.

Take advantage of Cabbage as Anticancer medicine

Take advantage of Cabbage as Anticancer medicine

Cabbage as Anticancer medicine Take advantage of Cabbage

lian Friday, November 01, 2013 Add Comment

Cabbage is not just ordinary vegetables. In addition to delicious cooked and made fresh vegetable, cabbage leaves can also be used for prevent or cure various diseases because the content in it is good for the body.

Cabbage Vegetable plants from Asia and the Mediterranean is readily available in the market, even the price is quite affordable. Fresh cabbage contain lots of vitamins (A, aB , C, and E). High content of Vitamin C to prevent scurvy (acute sprue). Contained many minerals are potassium, calcium, phosphorus, sodium, and iron. Fresh cabbage also contains a number of compounds that stimulate the formation of glutathione, a substance required for disabling toxic substances in the human body.

Here are some health benefits that can be drawn from the cabbage :

Cabbage for Anti- inflammation and boost immunity
Animo acid contained glutamine can help some types of inflammation. As well as the content of vitamin C, which can help strengthen the body and fight free radicals.

Cabbage to prevent cataracts
The content of beta - carotene can be used to protect the eyes from cataract risk.

Cabbage benefits to Lose weight
Cabbage can be selected as a vegetable to support diet or to lose weight. In two gengam cooked cabbage contains only 33 calories. That's the reason why people who are on a diet are encouraged to eat cabbage, because in addition to filling vegetables, cabbage consumption that many will not change or increase weight

Cabbage as Anti Carcinogenic
Cabbage has a compound called sulforaphane that protects cells from carcinogenic attack. Cabbage helps treat cancer of the colon, stomach, lung, breast and ovarian.

do not lie down at least 2 hours after eating

do not lie down at least 2 hours after eating

do not lie down at least 2 hours after eating

lian Monday, October 28, 2013 Add Comment

After eat or consumming food is usually a big plus desire to sleep, or at least some direct lie down. You should not make this a habit again. At least, avoid sleeping position within two hours after eating.

Medicine specialists Doctor. Ari Fahrial SpPD - KGEH, MMB, FINASIM, P.hd, FACP suggested body should remain in an upright position for at least 30 degrees even though drowsiness attack. To ensure the upright position, use the backrest.

Ari said, actually this condition by gravity. Sleeping position will automatically open the hull valve. While the upright position ensures hull valve remains closed.

"When the stomach on sleeping position valve will open, as a result of stomach acid out and meet the upper body. Fact gastric acid is needed to process the food consumed," he said at the seminar lay Chest Pain, Symptoms of Stomach Acid, Saturday (26/10/ 2013).

Ari explained after eating should not be in a position to sleep for about two hours. Therefore, during the time of the stomach in full condition. At the same time the hull is in the stage of preparing food. Facilitate sleep position and acid stomach contents up the esophagus out.

Ari further advised to set the time between meals is not too late. This is to prevent drowsiness attack when eating was too late. Types of dishes at dinner also should not consist of red meat, chocolate, or cheese potentially debilitating stomach valve.

Weak stomach valve which lead to disease Gastroesophageal Reflux Disease (GERD). GERD disease, Ari added, actually a disease due to poor lifestyle. This disease is caused by the consumption patterns of plant and animal that is not balanced, eat often too late, or too much caffeine consumption. This disease must be avoided.

"Balance the consumption of vegetables, fruits, meat, caffeine, and alcohol. Besides eating habit on time so as not to consume an excessive, which would be bad for digestion especially the stomach valve," said Ari.

High dose vitamin C Trigger Cancer Risk?

High dose vitamin C Trigger Cancer Risk?

High dose vitamin C Trigger Cancer Risk?

lian Monday, October 28, 2013 Add Comment

Consumption of vitamin supplements in food or pills as long as it is believed to increase endurance. Not surprisingly, most people consume a lot of supplements in the hope of staying healthy body.

But the assumption that many supplements will give more advantage seems to be thrown away. Research shows that men who consumed more high -dose vitamin C supplementation increased risk of developing prostate cancer. The researchers said the increased risk ranged up to 30 percent.

The findings of the scientists from the Harvard School of Public Health, Boston, U.S. and University of Oslo Norway is not the first to warn the risk of excessive vitamin. Researchers linking high doses of vitamin C with increased risk of mortality and prostate cancer.

This research also involves 48 thousand men aged 40-75 years during 1986 to 2008. Every 4 years, the respondents completed a questionnaire designed to record their eating habits. Researchers followed them to see which one is more likely to experience prostate cancer.

The results, published in the International Journal of Cancer that showed antioxidant intake from food or pills, do not reduce or increase the risk of tumors. Antioxidants can fight the tumor process called oxidation. It is this process that destroys the tumor cells.

It is important to note that men who consumed the most antioxidants from vitamin pills 28 percent higher risk of developing prostate cancer than those who consumed little or no supplements at all.

Those who drank the most vitamin supplements are also at risk about 15 percent higher advanced prostate cancer. These tumors can quickly spread to other organs and reduces the chance of survival.

According to researchers, this study confirms that the intake of high amounts of antioxidants are associated with increased risk of lethal prostate cancer and quickly spread.

"Contributors primarily vitamin C. These findings further research to be a reference,"they said.

But the researchers said, until more research is done they are not sure whether vitamin supplements actually cause cancer.

Dr Carrie Ruxton of the Health Supplements Information Service in the United Kingdom expressed a different opinion. According to him, he is very likely to experience symptoms of prostate cancer terkair or weakness long before being diagnosed.

"Cancer has nothing to do with the consumption of supplements," he said.

Consumption of high doses of vitamins are popular lately. Stores sellers can sell supplements vitamin C tablet dose of 1,000 milligrams. Though the body only needs 40 milligrams in order to quickly recover and stay healthy.

Research: No Knowingly This Sleep Position Can Improve Sex Desire

Research: No Knowingly This Sleep Position Can Improve Sex Desire

The Benefits of Prone Sleep Position This Sleep Position Can Improve Sex Desire

lian Sunday, October 27, 2013 Add Comment

Everybody would have have a favorite sleeping position that suits their convenience. But if you and your partner want to legitimately increase desire to make love, it's worth trying this sleeping position at night-the night before.

The Benefits of Prone Sleep Position

Reported Limelife, Sunday (27/10/2013), with the prone sleep position is the best position that can increase a person's likelihood to experience an erotic dream and ultimately help improve one's desire for sex. So that couples who are saturated or decreased sex drive could do to improve relations.

Researchers from Shue Yan University, Hong Kong, Calvin Kai - Ching Yu, conducted a survey on 670 respondents in which two- thirds of whom are women. All respondents are asked about what they experienced dreams and sleeping positions what they use at night.

Results showed that respondents who slept with the prone position were more likely to report the emergence of sex drive. It is possible that when the prone sleeping sex organs you will be dealing directly with the bed. You will also be more difficult to breathe, just like when making love.

The researchers believe the condition is associated with the fact that when you sleep on your stomach, then you will get a little more air, so it will be more difficult to breathe. If you and your partner want to add another variation, try adding a pile of pillows below the groin.

"I believe that during sleep the brain is not completely detached from the outside world, so that the conditions caused by the position during sleep can affect what the body feels," said Kai-Ching Yu.

Healthy Benefits of Bitter Food

Healthy Benefits of Bitter Food

Healthy Benefits of Bitter Food

lian Saturday, October 26, 2013 Add Comment

Although it feels unpleasant on the tongue, but bitter foods are known to help prevent asthma attacks. Recent studies show that bitter foods can help breathing more smoothly.

Bitter taste will stimulate the taste receptors on the tongue. This will eventually affect the cells in the respiratory cavity muscle that helps calm breathing air and make it easier.

Some bitter vegetables like kale are also known to be able to open airways that have been contracted and tense when a person feels an asthma attack. Researchers at the University of Massachusetts hope the discovery could pave the way for the treatment of asthma patients better in the future.

"I'm interested because someday researchers could use this food to reverse the situation for the better asthma patients without side effects," said lead researcher Dr. Ronghua Zhuge.

Bitter taste receptor normally serves to signal to the body if they find dangerous or poisonous food. Researchers feel that this receptor cells on the tongue only. But lately they found that these cells exist throughout the body.

No bitter taste receptors on the muscle cells could be useful to relax the esophageal contractions and the muscles become more relaxed when in contact with food are bitter.

When an asthma attack occurs, the channel between the cell membranes in the respiratory tract open so that calcium can enter the cell and cause contraction. This is what causes a person having trouble breathing. This study found that bitter foods could close the calcium channels so that the cell back calm and not contracting.