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Sunday, December 01, 2013

10 Signs of Deficiency Vitamin B12

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Vitamin B12 is an essential nutrient for the body. If the body is deficient in these nutrients, can increase the risk of chronic anemia. You also try to identify whether or not a vitamin B12 deficiency that was launched by the sign of the following Mag for Women.

1. Bedwetting
There are some times when a person can not stand to hold pee and then finally a little incontinent. It turned out that the cause is due to the body's vitamin B12 deficiency.

2. Fatigue and lethargy
If you are too tired and lethargic unbearable and more severe than usual, try to consult a hospital. Who knows you are deficient in vitamin B12.

3. Weight loss
Drastic weight loss is one sign of the body's vitamin B12 deficiency. If weight is getting thinner, of other diseases more easily invade the body.

4. Shortness of breath
New climbing stairs for a while, already gasping breath ? It happens because the body is deficient in vitamin B12. Consult a physician for further treatment.

5. Easy bloody
Injuries that trigger bleeding or bruising is just fair. But if the body is easy once or susceptible to both, it could be your vitamin B12 deficiency.

6. Numb
Several cases of vitamin B12 deficiency is severe enough to interfere with blood circulation as well. Finally, fingers and feet numbness.

7. Easy to forget
Either forgetful, senile, or can be difficult given the problems caused by lack of vitamin B12. So do not underestimate if you suddenly have easily forgotten the syndrome.

8. Tremor
Tremors or shaking hands is one of the serious cases of vitamin B12 deficiency problem. Movement can not be controlled it could even interfere with mental health.

9. Hallucinations
The next phase of severe problems due to vitamin B12 deficiency is a hallucination. Further treatment can be carried out in consultation with a doctor.

10. Depression
If the body is deficient in vitamin B12, immediately correct the problem promptly. Because if not, in the long run you may develop acute depression.

That's some body signs of vitamin B12 deficiency. Consumption of foods such as dairy products or eggs to prevent such problems.

Saturday, November 30, 2013

healthy mouth with this 4 food

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Saliva can eliminate the sour taste so that your teeth will not be easily perforated . Saliva also contains calcium and phosphate which increases defense enamel .

Besides saliva , there is some good food consumed to protect dental health . What is it? Here it is , as reported by Best Health .

1 . Chewing sugarlessEating sweets , especially chewing gum can increase saliva production which is good for hygiene and dental health . Saliva produced while chewing gum will control the pH in the mouth and keep the teeth are not easily perforated . But make sure you eat chewing gum that contains no sugar so as not to harm the teeth .

2 . Cheese is good for teeth and mouth because it contains a high pH . high pH which is owned by the cheese can neutralize the acidic pH can make a quick dental cavities . If you eat foods that are sweet , and no cheese around you , you should close the food by eating cheese .

3 . CranberryDuring this cranberry fruit known as a potent prevent bladder infections . Though the fruit is also good for oral health . Substances suspected role in cranberries can cope with a hole in the tooth and mouth disease .

4 . healthy snacksHealthy snacks will not ruin your teeth , it can strengthen teeth and make healthy mouth . Some healthy snacks can you eat is fresh fruit , raw vegetables , yogurt , pumpkin seeds , beans , and boiled eggs . According to a Canadian dentist Dr. Alastair Nicoll , these foods contain sugar that is not easily broken down into acids , so it is good for the teeth .

Those are some foods that should be consumed to maintain a healthy mouth and teeth . Also, make sure you also take care of and maintain oral hygiene so as not susceptible to the disease . Good luck !

Hula Hoop Benefits, flatten the abdomen

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Various ways people take to get a flat abs. If you have the same mission, you can make as an alternative hula hoop to flatten the stomach. Because this powerful tool to lose weight and burn fat, especially abdominal streamline.

Well, before you take hula hoop into your fitness exercise routine, it is important to know that in order to flatten the abs, do not use the same hula hoop like children's toys. For fitness and lose weight, use hula hoop specifically designed for exercise, namely hula hoop who has the burden.

The goal is to increase the intensity and burn calories. hula hoop that was design for the burden will be heavier than usual hula hoop. If you are able to play this hula hoop for 10 minutes without stopping, you've pretty much burn fat and calories in your abs.

So, how to choose the right hula hoop to flatten the abs? Consider the following. First, make sure you buy hula hoop size appropriate to your needs. The trick enforce hula hoop so vertical to the ground. Make sure hula hoop reach waist high up your chest. That hula hoop size that fits your body. Consult with your doctor if you have problems with the back, to prevent adverse effects from the use of hula hoop.

While playing hula hoop, there are several muscles in the body work. When you act with hula hoop on your stomach, your stomach muscles will move and eventually was able to burn calories and fat. If you lower the hips to the waist to hula hoop, then you will burn calories in that section. Do not worry, it turned legs and hands also helped move when you play hula hoop.

Here are some of the advantages that you would get with a regular playing hula hoop : burn fat, clarify the shape of the body, increase endurance, improve mental health, and also increase the flexibility of the spine. Thus quoted from the Health Me Up, Saturday (30/11/2013).

Friday, November 29, 2013

High cholesterol make breast cancer more malignant

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High Cholesterol Level Could Make Breast Cancer More Malignant

Cancer patients, especially breast cancer should pay attention to their cholesterol levels. Research shows that a byproduct of cholesterol to function similar to the hormone estrogen that can make cancer cells more rapidly evolving.

Researchers from Duke Cancer Institute conducted a study on mice to unravel the link between tumor cells and cholesterol. The study also reveals that lowering cholesterol can inhibit the growth of cancer cells and prevent breast cancer.

"There are many studies that show a link between obesity and breast cancer. Especially they know that the increase in cholesterol levels associated with increased risk of breast cancer. Yet researchers have not found the explanation," said senior investigator Donald McDonnell, PhD, as reported by Science Daily (28/11).

Investigators later revealed that cholesterol is not a problem, but a byproduct of cholesterol called 27HC. These substances resemble the hormone estrogen and can cause the growth of breast cancer cells.

From the results of this study reveal that McDonnell one powerful way to prevent breast cancer and prevent cancer cells to continue to grow is to keep your cholesterol levels. Furthermore, researchers will conduct further studies to see whether cholesterol also affects the growth of other cancer cells.

Researchers from Duke Cancer Institute conducted a study on mice to unravel the link between tumor cells and cholesterol. The study also reveals that lowering cholesterol can inhibit the growth of cancer cells and prevent breast cancer.

6 reasons why tea is better than coffee

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Most of the people including you always start the day with a cup of tea or coffee. Both of these drinks contain caffeine which will keep your energy and enthusiasm increased dramatically in the morning. As a result, you will more easily focus in living activities.

But things below may make you think to replace your breakfast menu of a cup of coffee to the cup of tea.

1. Coffee keeps you awake while the tea is not
The amount of caffeine in coffee more than tea. It can keep you awake and disturb your sleep schedule.

2. Coffee leaves a stain on the teeth
Have you ever watched the coffee drinkers tooth color ? Coffee can make your teeth yellow. But if you drink up to 4 cups of tea a day then it will not leave stains on teeth.

3. Tea is better than coffee for pregnant women
Coffee can cause constipation for pregnant women. But tea may not cause constipation. Moreover, the content of antioxidants in tea can make your heart healthy and your baby.

4. Tea prevents cancer
Tea may help improve blood circulation, prevents blood clot, and the most important is the tea may prevent breast cancer and ovarian cancer in women.

5. Tea can improve your health
Tea will make you avoid some viral infections as well as fever, cough, and runny nose. Besides tea is rich in flavanoids that can make a person recover faster than fever.

6. Tea suppress your appetite
Often feel hungry all of a sudden ? Tea can help suppress your appetite and you also avoid gaining weight drastically.

Not only delicious, tea was apparently superior to the copies in certain things. So if you are going to switch from coffee cup to a cup of tea ?

viagra does not make a successful sexual relationship!

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During viagra regarded as instrumental in improving the quality of sexual intercourse for those who have been paired. Viagra is considered as a magic pill that can improve the performance of a man in intercourse.

But apparently as reported by dailymail.co.uk mentioned that they are taking Viagra for the success of their sexual relationship with a partner does not impact on the success of their overall relationships.

Viagra works by increasing the hormones that can make a person relax. Once a person feel relaxed, then they will be enjoying the sexual intercourse. And if the sexual relationship was a success, it will bring happiness to those who have been paired.

But in reality, it is only a small impact for couples who need sexual relief. In fact, for those who depend on Viagra will get negative effects of consuming such allergies are skin flushing, nausea, and dizziness.

Therefore, if you experience sexual dysfunction, you should try a more natural way is to eat foods that can increase sexual arousal such as seafood, chocolate, and nuts.

claimed to be the most soothing music

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the most soothing music in the world
Ilustrated - ©Shutterstock.com/Henrik Larsson
One way that is done by someone to make themselves calm is by listening to music. Each person must have a taste of their music that they deem to calm. However, researchers have formulated the music they claim as the most soothing music.

The song, entitled Weightless which lasted eight minutes is a beautiful blend between guitar, piano, and the sounds of nature. Music is suspected to lower the heart rate, blood pressure, and stress disappear, as reported by the Daily Health Post ( 26/11 ).

This music has been used in a study of 40 women. They were asked to complete the puzzle sabil listen to some types of songs, one of which is the song Weightless. While participants completed the test, researchers looked at the heart rate, blood pressure, breathing, and their brain activity.

As a result, participants who listened to the song Weightless is 11 percent more relaxing than the participants who listened to another song. This song can also reduce anxiety by 65 percent. This song was made by Richard Talbot from Marconi Union in collaboration with a therapist named Lyz Cooper from the British Academy of Sound Therapy.

One of the unique features of this track is no melody is repeated. This makes the brain continuously stimulated by a tone can not guess what will appear next. The tone on this music claimed to be able to make people very relaxed.

Even so, this song can make a person sleepy slowly so that should not be listened to while working or while driving.

Tuesday, November 19, 2013

A cup of hot chocolate before bedtime reducing diabetes risk

A cup of hot chocolate before bedtime reducing diabetes risk

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Recent studies have shown that drinking a cup of hot chocolate before bed can ward off diabetes.

The researchers found that the mice with type 2 diabetes decreased inflammation when given a brown powder. The researchers believe that their findings, published by the European Journal of Nutrition, this may also apply to humans.

Benefits of drinking hot chocolate
Dark chocolate is rich in flavanols, plant chemicals that can increase blood flow by dilating vessels. These compounds are often associated with a number of health benefits.

"I was surprised by the effect (brown) is so significant,"said Professor Joshua Lambert told Mail Online (13/6).

Professor Joshua was also surprised to find a very dramatic reduction of inflammation and fatty liver disease in mice were studied.

Some indicators of inflammation, which causes type 2 diabetes by promoting insulin resistance, were significantly lower in rats fed chocolate, and almost identical to the control group who received only low-fat foods.

so, do not forget to squeeze in time to enjoy a glass of hot chocolate before bed to prevent diabetes.

Saturday, November 16, 2013

5 important benefits of egg white consumption

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During this part of the popular egg yolk health is. But did you know that the egg white was also beneficial to health.

Here are 5 health benefits of white egg for as reported from magforwomen.com.

benefits of egg white
5 important benefits of egg white consumption
Can generate energy
Egg whites contain high protein called albumen. Albumen which is easily absorbed by the body can provide an instant shot of energy into the body.

Strengthen muscles
Protein present in egg white can also serve to increase the amino acids that are beneficial to the formation of bibs. Lutein, carotene is one of the substances in the egg white can also strengthen bones.

Can you lose weight
Low calorie egg white protein will help you in burning fat. Therefore for those who are trying to diet, it does not hurt to put the egg whites into your diet.

Can lower cholesterol levels
Egg white protein contains low cholesterol levels compared with egg yolk. So do not hesitate to enter the egg whites into your diet as it can also lower your cholesterol level.

Reduce stress
Potassium levels in the egg whites than either to repair the nervous system is also good for relieving stress and depression.

White eggs turned out to save a lot of benefits for your health. Therefore, do not hesitate to put the egg whites in your healthy menu.
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