Benefits of Drink Reverse Osmosis Water

Benefits of Drink Reverse Osmosis Water

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One of the well-known technologies in water filtration for today's household drinking water is Reverse Osmosis or what is often referred to as a RO filter. This water filter is known to have good technology and can produce healthy water for our body.

This is one benefit the rule wants to be felt by everyone in the middle of the lack of clean water availability. In addition to the RO filter, there are many more water filters or water filters offered for the market. As smart buyers, we are required to recognize every benefit and buy it selectively.

What is Reverse Osmosis?

Reverse osmosis or RO is a filtration method that can filter various large molecules and ions from a solution by applying pressure to the solution when the solution is on one side of the selection membrane.

Reverse Osmosis is a technology that deals with the chemical processes used to filter water through special water membranes. This technology aims to eliminate foreign and harmful contaminants contained in water.

In addition, reverse osmosis can also be used to absorb minerals, solids, and large molecules. In other words, reverse osmosis is a purification or water purification technology used to improve the quality of drinking water. then what are the benefits of Reverse Osmosis?

Health Benefits of Drinking Reverse Osmosis Water

Reverse Osmosis has good benefits for health, among others:

1. Safe to be consumed by cancer patient

It's no secret if cancer patients should be careful with whatever it consumes. Reverse Osmosis technology is a good solution for you who are undergoing cancer treatment or after undergoing therapy opposed cancer. Reverse Osmosis water is safer for those of you who are undergoing the process of chemotherapy, in which time the cancer sufferers are experiencing a decline in the immune system.

2. Free of parasites and bacteria

Water generated by a reverse osmosis water rule filter is also believed to be free of bacteria, germs, and other parasites, making it safe and healthy for the body.

3.Air rule is generated free Tb or lead

Reverse Osmosis system can produce healthier water so it is safe for consumption. In one study it was found that filtered water with reverse osmosis water filters contained only a small amount of lead. The content of excess rule in the body can cause high blood pressure or hypertension. Not only that, excessive lead in the body can also cause problems in muscle damage, impaired neurological development, to fertility problems. In children, lead can actually result in anemia.

4. Water free of Sodium

Sodium molecules in water are lost by this reverse osmosis process. With the loss of sodium from the water, the reverse osmosis process is safe for consumption by high blood pressure or hypertension, kidney patients, liver disease, and so on.

Hopefully with the above Tips we can become more selective in choosing any product, let alone related to our health, lest we choose the products that can endanger health. Greetings healthy!

healthy late night snacks ideas

healthy late night snacks ideas

healthy late night snacks ideas Healthy Snacks Healthy Snacks to Eat snack for late night

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What is healthy to eat late at night?

Prepared to sleep but the stomach is still "awake" or you suddenly wake up in the middle of the night in a state of hunger? You want to eat again, but you also want to keep the ideal weight, while the body's metabolism slows down at night. You also switch to snack. Yet without you realize, not necessarily the snack is lower calories than heavy meals, do not be confused here a healthy snack midnight to help you sleep well.

Here's a healthy late night snack low calories and carb and help you sleep

Read Also : Best Health Snack for Diet and Pegnancy

1. Natural peanut butter
Natural peanut butter is not added palm oil as a counterweight, and certainly not added sugar. Natural peanut butter is good for consumption because it contains unsaturated fats, which can reduce your bad cholesterol level. In addition, peanuts also contain vitamin E, niacin, folate, and protein. You can devour it with whole wheat bread.

2. Yogurt
When it comes to eating something creamy, try not to consume ice cream but a cup of plain yoghurt. Two tablespoons of cottage cheese can also be an option. Both of these foods are high in protein, calcium, minerals, and good bacteria that are proven to make sleep more soundly, improve digestive health, and strengthen your immune system.

3. Wine
If you are looking for a sweet snack late at night, wine is a healthy and hydrating choice. Made from 82 percent water, a handful of grapes provide 1/2 cup water. Snacks that are also healthy for the heart, grapes are a valuable source of natural antioxidants and contain good compounds of polyphenols.

4. Popcorn tasteless
Instead of grabbing a bag of oily chips with a variety of flavors, try popcorn. In fact, a study published in the Journal of the American Dietetic Association found that popcorn eaters get 250 percent more grains in their diets than people who do not eat popcorn.

5. Banana
Is it good to eat a banana at night? the answer is yes. In addition to being a healthy snack at night, bananas can also be your savior when skipping dinner, because bananas filling and contain magnesium and potassium. In addition, both can also help you to sleep soundly. Potassium itself has a function for cardiovascular and cognitive health.

6. Fried egg
If you want a bigger portion before going to bed, a fried egg sandwich can be an option. Use a little olive oil to fry your eggs and a piece of wheat toast that contains 10 grams of protein and about 200 calories. Studies show that eggs can play a role in maintaining weight, muscle strength, healthy pregnancy, brain function, eye health and more.

7. Oatmeal
Usually people eat oatmeal for breakfast, but you can also eat oatmeal as a snack at night. Why? Because oatmeal can produce the hormone serotonin, and this hormone is believed to stimulate the production of melatonin. Quoted from Livestrong, oatmeal contains protein and complex carbohydrates, so if you want to increase protein intake more, you can serve it with nonfat yogurt.

That's top 7 healthy snack to eat late night that will help you sleep soundly until morning.

Signs and Symptoms of Borderline Personality Disorder

Signs and Symptoms of Borderline Personality Disorder

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What Is Borderline Personality Disorder?

Borderline personality disorder (BPD) although alike but its different from mood swing disorder and bipolar disorder, BPD is a serious mental illness characterized by feelings moods and uncertain behaviors. Patients usually have problems with emotions and thoughts; sometimes, they have careless behavior that causes unstable relationships. Borderline personality disorder commonly occurs in adolescence or early adulthood.

What are the signs and symptoms of borderline personality disorder?

It is not easy to distinguish the symptoms of borderline personality disorder from other mental disorders. In general, however, borderline personality disorder can be diagnosed with the following signs and symptoms:

• People with borderline personality disorder usually have a serious fear of neglect or abandonment. They sometimes have extreme reactions, such as panic, depression, anger or acts of excitement when feeling or being completely abandoned.
• They can not maintain a stable relationship, even with family, friends or people nearby. They often cause problems in the relationship by idealizing someone and then hating or angry at the person suddenly.
• They are rapidly changing to emotions, values, feelings, goals related to self-identity and self-image. Patients do not value themselves or feel they are not there.
• Impulsive and sometimes dangerous behaviors, such as gambling, wasting money, unsafe sexual relations, drug abuse, indiscriminate driving, binge eating or sudden stopping of success, such as stopping a job or a positive relationship.
• Repeated self-destructive or self-destructive behavior, such as slashing of the veins, in response to fear of separation or rejection.
• An intense and volatile mood, with each episode lasting from several hours to several days that can include intense happiness, pique, shame or anxiety.
• Often feel hollow or bored.
• Incompetent, intense, cynical anger, has physical quarrels
• Having a paranoid mind associated with stress or serious dissociative symptoms, such as feeling separated from yourself, observing yourself from outside the body, or losing relationships with reality.

However, the most dangerous sign is suicide and self-harm. Approximately 4-9% of people with borderline personality disorder tend to have suicidal behavior or try to commit suicide. With mental problems, suicide is the most tragic consequence. Doctors are studying to get treatment that can reduce the suicidal behavior of people who suffer from borderline personality disorder.

Self-injury behavior is not as serious as attempted suicide, but it also has an effect on the physical health and the patient's body. In some cases, self-harmful behaviors can endanger life, such as scratching, burning, hitting, sucking, grabbing hair and other harmful acts. Worse, these people do not see this behavior as a harmful activity, but as a way of expressing pain and self-punishment.

When do I need to see a doctor?
Immediately visit a doctor once you are aware of any signs and symptoms that interfere with your life and social relationships. You need to talk to your family or friends about getting medical help when you are aware of the signs of BPD on them. If your relationship causes significant stress, you may be able to visit a therapist.

Health Benefits of Okra

Health Benefits of Okra

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Okra (Abelmoschus esculentus Moench) is an annual plant of the mallow family (Malvaceae). Formerly this plant belongs to the genus Hibiscus, but now belongs to the genus Abelmoschus. Here's an article about the benefits of okra for health.

The size is as big as green chilli, curved around, fluffy and green. If cut will be seen small seeds around him. If cooked will come out mucus from it. It feels crispy with a texture similar to eggplant. This okra vegetable can be processed into curry, balado, mixed salad or stir-fry dish. Okra fruit from this plant is believed to be scientifically efficacious for health.

Okra is often used in cooking in the Caribbean and China, but its popularity is increasing over time in almost all parts of the world, especially since this vegetable pod can be used as pickled vegetables, soups, sauces, and also used for extractable oils and used as vegetable oil. There are many uses of okra due to the mineral content, vitamins, and organic compounds found in these vegetables.

The Origin of Okra

Okra comes from somewhere around Ethiopia and is cultivated by ancient Egyptians since the 12th century, then spread throughout North Africa and the Middle East. Okra arrived in the Caribbean and the United States in the 1700s were later introduced to Western Europe.

HEALTH BENEFITS OF OKRA

Here are 10 Benefits Okra for Health:

1. HEALTH OF DIGESTITY
Okra contains soluble fiber that helps maintain healthy intestinal tract by reducing the risk of some cancers, especially colorectal cancer. In addition, the fibers in the okra also prevent digestive disorders, such as bloating, cramps, constipation, diarrhea and excess gas.

2. EYE HEALTH
Okra contains very high vitamin A, beta-carotene, xanthein, and lutein that can neutralize free radicals. In addition, the nutritional content is also useful to protect the eyes from the risk of macular degeneration disease and cataracts.

3. SKIN HEALTH
Vitamin A in okra can also protect skin health by healing wounds faster, reducing the appearance of scars and acne, and removing wrinkles on the skin so as to maintain healthy skin cells.

4. IMPROVE IMMUNE SYSTEM
The various antioxidant components of okra make it very useful to fight free radicals. In addition, the high content of vitamin C can also stimulate the immune system to make white blood cells, so it can combat foreign pathogens and other harmful substances that can interfere with body health.

5. KEEP THE NORMAL BLOOD PRESSURE AND HEART HEALTH
Okra is a great source of vitamins and minerals including potassium which is an important aspect for human health. Potassium will help relax blood vessels and arteries that will reduce blood pressure and reduce tension in the cardiovascular system, such as heart attacks. Potassium content in okra is also needed to maintain proper fluid balance in the body. Thus, okra can be one of the foods of choice for cardiovascular health.

6. HELP TREATING ANEMIA
An anemic person may benefit from okra by means of the juice. Okra juice can help the body produce more red blood cells that help treat anemia. The okra juice contains lots of vitamin-A, vitamin-C, magnesium, iron, and other minerals that help produce more red blood cells.

7. BONE HEALTH
Okra also helps strengthen the bones due to the presence of folate contained in it. This will increase bone density and can prevent osteoporosis.

8. TREATING SORE THROAT AND COUGH.
Okra is also widely used to treat sore throat and severe cough due to antibacterial and antiseptic properties in okra. A person suffering from a sore throat and cough can consume okra juice regularly to insure the discomfort caused by inflammation and cough.

9. HELP TREATING DIABETES
The benefits of okra for diabetes. Okra contains insulin that is useful for the treatment of diabetes. Okra juice can help reduce blood sugar levels, so if you consume okra juice regularly you can control diabetes.

10. REDUCE LEVEL OF CHOLESTEROL
Okra is a plant that contains lots of soluble fiber that helps lower cholesterol and reduce the risk of heart disease. This means that you can add okra to your cholesterol-lowering list. Okra binds excess cholesterol and toxins in bile acids, so it can prevent many health problems.

5G Health Risk

5G Health Risk

5G Health Risk what is 5G why 5G

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What Is 5G?

5G (the abbreviation for "fifth generation") is the latest wireless internet technology that promises lightning speed of download as well as an entirely new form of "Internet of Things".

This technology promises a trillions of dollars for the superpowers, no wonder these countries are enthusiastically paving the way for 5G.

5G is great. Just take note, 5G LTE can reach 50 times the power of the current 4G LTE technology speed. 5G will reduce download time to just nanoseconds - 10 gigabits per second, on estimates, which are about 50 to 100 times faster than our current 4G speed. And it is estimated there will be more than 100 billion devices that will be integrated into this network.

Health Risk of 5G

It is estimated that by 2020, 5G is already spread everywhere. But do you know the terrible risks that may occur?

What makes 5G 'frightening' is 5G may pose more health risks with the achievement of super-fast streaming speed and unlimited data capabilities by utilizing an unprecedented bandwidth called millimeter wave (MMW) which is a very high frequency radio wave 30 GHz and 300 GHz (as well as utilizing some mid-range and lower frequencies).

5G will also require a fantastic number of transmitters and EMF (Electronic Magnetic Fields) capacities that would be unimaginable.

This means that this new technology will require millions of more transmitters - more routers in our homes and scanners on every telephone mast about 150 to 200 feet above every street in the world.

The new "Internet of Things" takes us to a new world of comfort.

Imagine a whole world of connected devices - from water meters, medicine bottles, street lighting, refrigerators, and air conditioners, and all other electronic devices. Engines, cars, buildings, and devices will be integrated with electronic devices, software, sensors, routers, actuators, and network connectivity, allowing all to communicate in a nanosecond, unhindered.

Desiree Jaworski, executive director of the Center for Safer Wireless, explains, "5G signals will be harder to avoid, because 5G transmitters will be scattered. The question is, what is the impact of radiation from the "Internet of Things" in the 5G era?

Do you know that 5G technology can penetrate the skin to a depth of 8 millimeters. A recent study revealed that when radio waves penetrate the skin, they can cause skin diseases, inflammation that is the cause of modern diseases such as diabetes to cancer.

The study also implies that low-level radio wave radiation with a long list of health impacts are: Cell damage and DNA damage, Melatonin reduction, cell metabolic disorders, Mitochondrial energy production disturbances, and so on.

A study of the dangers of 5G EMF radiation so far, which concludes that 5G is "safe," regardless of the frequency of radio waves used as its information carrier medium, which may be far more dangerous to human health than it is today.

As Dr. Berkeley Professor. Joel Moskowitz cautioned that research on microwave waves has shown emissions that can cause gene toxicity and breaking of DNA strands.

And, like it or not, 5G era is coming. All we can do is reduce the potential risk of the effects of this 5G wave. So the best thing to do is protect yourself and your family from these powerful radio waves.

McDonald's Salad Poisoning recall, investigated by CDC

McDonald's Salad Poisoning recall, investigated by CDC

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The outbreak has been traced back to McDonald’s salads, although the FDA has yet to figure out which ingredient in the salads is causing the outbreak. So far, 163 people in 10 states have fallen illness and three people have been hospitalized. There are currently no reported deaths.

There’s a food poisoning outbreak that started with McDonald’s salads, so for now, stay away from the green stuff. Some fast food customers in 10 states aren’t exactly “lovin’ it” as of late. The U.S. Food and Drug Administration is investigating a multistate food poisoning outbreak thought to be linked to salads sold at McDonald’s.

The Golden Arches has pinpointed its lettuce blend as the source, but the U.S. Food and Drug Administration is still working to identify common ingredients eaten by each customer before they became sick, and multiple components of the salads are under consideration.

According to the FDA, the CDC is investigating a multi-state outbreak of cyclosporiasis, which is an illness you can get when you consume fruits or vegetables that have been contaminated with feces. Cyclosporiasis can cause all kinds of nasty stomach symptoms, like diarrhea, nausea, and cramping, and if untreated, it could last as long as a month or come back after it’s gone away — so definitely not something you want to mess with.

The illness in question is called cyclosporiasis. It is an intestinal sickness caused by a microscopic parasite called Cyclospora cayetanensis. People become infected about one week after consuming contaminated food or drink — typically imported fruits and vegetables.

Symptoms can last from one day to a month or longer, and include watery diarrhea, frequent and “sometimes explosive,” bowel movements, loss of appetite, weight loss, stomach pain, bloating, gas, nausea, and fatigue. Some may also experience vomiting and other flu-like symptoms.

So how can you avoid getting sick? The best way is obviously to stay away from McDonald’s salads for now, but the CDC says that if you’ve eaten a salad from McDonalds since mid-May in the states that have been affected, you should see a doctor and get tested for the illness, especially if you’ve experienced diarrhea. So far, those states include Iowa, Illinois, Minnesota, Missouri, Nebraska, South Dakota, and Wisconsin. And if you have a salad that was purchased in those states still hanging out in your fridge, throw it away.

Hopefully the investigation will reveal the exact cause of the outbreak soon, and McDonald’s salads will be safe to eat once again. For now? Maybe just stick to McDonald’s fries. You have to admit that McDonald’s makes some of the best in the world, especially when they’re hot out of the fryer.

salmonellosis, definitions, causes, signs and symptoms

salmonellosis, definitions, causes, signs and symptoms

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Definition

What is salmonellosis?

Salmonellosis is a disease caused by Salmonella bacteria infection in the stomach and intestines. The disease is similar to gastritis. Most patients with mild infections will recover within 4-7 days without treatment. Transmission can occur when people eat foods that are contaminated with bacteria (like eating in the same restaurant). Some people with acute diarrhea are hospitalized for intravenous surgery and get antibiotics.

How common is salmonellosis?

Most Salmonellosis patients live in poor, polluted, contaminated, and bacterial environments. Therefore, the quality of food hygiene can increase the risk of toxic food and other infections. In addition, you are also at high risk of Salmonellosis if you make contact with an infected person.

Furthermore, children, the elderly as well as people with weakened immune systems are more likely to suffer from Salmonellosis. The rate of Salmonellosis sufferers in developing countries is much higher than in developed countries.

Signs & symptoms

What are the signs and symptoms of salmonellosis?

The main symptoms are diarrhea. Symptoms may be mild, such as diarrhea 2-3 times per day. Symptoms can also be accompanied by severe diarrhea every 10 or 15 minutes. There are also a number of other symptoms such as stools with blood, stomach cramps, vomiting, fever and headaches.

There may be some signs or symptoms not listed above. If you have certain concerns about the above symptoms, please consult your doctor.

When should I see a doctor?
If you have any of the signs or symptoms listed above or have any questions, please consult your doctor. Everyone's body is different. always discuss with your doctor about the best choice for your health condition.

Cause

What causes salmonellosis?

You can get Salmonellosis through food, especially eggs, beef, poultry, fruits, water or contaminated milk. Cooked foods can reduce the risk of infection, but do not completely eliminate the risk of infection. Salmonellosis can be transmitted from one individual to another if not washing hands after using the toilet. Salmonellosis can also move from pet to human, such as turtles and iguanas.

Contain Salmonella, CDC Recall Turkey Meat

Contain Salmonella, CDC Recall Turkey Meat

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CDC have been declare warning that you should be aware if you've purchased or plan to purchase any of raw turkey products. According to the Centers for Disease Control and Prevention, an ongoing Salmonella outbreak is linked to raw turkey. The outbreak is not particular to a specific brand. Raw turkey products include ground turkey, whole turkeys, turkey pieces, and raw turkey pet food.

90 people in 26 states has been affected

An outbreak of salmonella linked to raw turkey products has sickened at least 90 people across 26 states, including Indiana, according to the U.S. Centers for Disease Control and Prevention.

Among them, 40 people have been hospitalized, but no deaths have been reported.

Illnesses have been reported in Alaska, California, Colorado, Florida, Georgia, Hawaii, Iowa, Illinois, Indiana, Kansas, Kentucky, Massachusetts, Michigan, Minnesota, New Jersey, New York, North Carolina, Ohio, Oregon, Pennsylvania, South Carolina, South Dakota, Tennessee, Texas, Virginia and Wisconsin, according to the CDC.

The CDC reports that the outbreak has affected 90 people in 26 states since November 2017, and led to 40 hospitalizations. No deaths have been reported. The outbreak for this strain of Salmonella began in November. According to Consumer Reports, the CDC did not alert the public until now because it had not yet identified a common source it could tell people to look out for. Even now, Consumer Reports says that the outbreak has not been traced to a specific farm, manufacturer, or processing plant.

Laura Gieraltowski, Ph.D. from the CDC told Consumer Reports, "We’re concerned that there’s widespread contamination — from live turkeys, to raw turkey products that people are handling and eating." She added, "We have ill people that are reporting lots of different types of turkey products with lots of different brands, and purchasing them from many different locations."

The CDC is not suggesting that people avoid raw turkey altogether, but rather that they practice caution when preparing raw turkey and eat turkey only when it has been properly cooked. The CDC advises washing your hands before and after cooking or eating, after going to the bathroom or changing a diaper, and after contact with animals; cooking turkey to an internal temperature of 165 degrees Fahrenheit and reheating leftovers to that same temperature; and avoiding spreading germs from raw turkey by properly cleaning preparation areas, utensils, and cutting boards, and using separate cutting boards for raw meat, if possible.

Additionally, the CDC notes that it does not recommend feeding raw diets to pets. Two of the people who reported being infected by Salmonella live in homes where pets were fed raw turkey pet food.

Symptoms of Salmonella include diarrhea, stomach cramps, and fever that appear 12 to 72 hours after exposure. Usually the illness last for four to seven days and clears up on its own, but in some cases, requires hospitalization if the diarrhea is severe. Salmonella can lead to death in serious cases involving the infection spreading to other parts of the body and the blood stream if the person quickly treated with antibiotics.

Raw turkey is the latest food to look out for when it comes to Salmonella, but it's not the only one consumers should be aware of. The CDC continues to provide updates on foods linked to Salmonella and recalled items on its site. Currently, these also include Kellogg's Honey Smacks cereal, Hy-Vee brand's Spring Pasta Salad, and Caito Foods' pre-cut melon. All of these items have already been recalled by the brands. To be safe, it's best to stay updated about which products and types of food are being linked to the bacteria. More information about Salmonella outbreaks and affected products can always be found on the CDC site's Salmonella page.

Bipolar disorder causes, diagnose, treatment

Bipolar disorder causes, diagnose, treatment

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What Is Bipolar Disorder?

Although similar but bipolar disorder is different from mood swing disorder, Bipolar disorder is the condition of a person who is studied and done drastically, itself suddenly becomes very useful from the previous gloomy. Another name for bipolar disorder is a depressive bead.

There are two episodes in bipolar disorder, ie episodes of mania (rising phase) and depression (phase down). In the period of mania, the patient becomes visibly vibrant, energetic, and fast-talking. While in the period of depression, the patient will look sad, lethargic, and lost interest in daily activities.

Based on the mood episode turnover, there are some people with bipolar disorder who experience a normal state between mania and depression. There is also a rapid turnover of the normal cycle (rapid cycling). In addition, there are also bipolar disorders that experience interference and depression simultaneously. For example, comfort is very energetic, but this time also very sad and hopeless. . This function is called the mixed state.

Causes of bipolar disorder

Until now, experts do not yet know what causes the occurrence of bipolar disorder. Some argue that this condition is caused by an imbalance neurotransmitter or brain function controller. In addition, there is also a opinion that bipolar disorder associated with genetic factors (heredity).

Several factors that may increase a person's risk of bipolar disorder are high levels of stress, traumatic experiences, alcohol or drug addiction, and have a family history of close (siblings or parents) suffering from bipolar disorder.

Diagnose of bipolar disorder

It takes psychological evaluation to diagnose bipolar disorder. In this case, the doctor usually asks about the patient's behavior patterns, the mood he is feeling, and what he thinks. In addition, doctors also usually ask patients or family patients to provide information relating to episodes of mania or depression.

Because there are other conditions that can also cause the same symptoms as bipolar disorder, namely hypothyroidism and hyperthyroidism, then physical examination associated with the two diseases is also necessary to ensure the patient's condition.

Treatment of bipolar disorder

The purpose of treating bipolar disorder is to decrease the frequency of episodes of mania and depression in order for the patient to live normally and blend in with the environment.

In addition to improving lifestyle, treatment usually involves the administration of drugs in combination with psychological therapy (eg, cognitive behavioral therapy).


Reference :
National Institute of Mental Health NIH (2016). Bipolar Disorder.
NHS Choices UK (2016). Health A-Z. Bipolar disorder.
Mayo Clinic (2017). Diseases & Conditions. Bipolar disorder.
Dryden-Edwards, R & Stöppler M., MedicineNet (2017). Bipolar Disorder (Mania).