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Sunday, December 15, 2013

This is how to exercise your eyes

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Eyes Need Exercise, This is how to exercise your eyes

For those who frequently spend time in front of the screen gadgets, it is important to always maintain eye health. For some people, staring at the screen for a long time can be painful and cause eyes fatigue. If you are one of them, then maintain eye health should be a top priority.

Although the current condition of the eye is still pretty good, but it's important to keep doing prevention. Because, maintaining the health of course no need to wait when sick. One of the preventive measures to maintain eye health is to exercise the eyes.

"Exercise is important to maintain eye mechanical and optical functions. Diligent exercise also improves the ability of the eye to focus, " said eye surgeon, dr. Keiki Mehta.

Mechanical function is the ability of the eyes to remain stable, with coordinate and strengthen the eye muscles. While the optical function is the ability of the eyes to coordinate both eyes in fixing the resulting image. The ability of the eye can cause the optical image of the 3 -dimensional sent to the brain, and finally was able to make eye is able to see the object properly.

Sports eye may not reduce dependence on glasses. However, the sport is able to improve and enhance the power of the eye after a full day of use. Regular exercise will help the eyes do not feel tired and exhausted when work time is over. In addition, exercise also causes the eye is always in fresh condition when starting the day.

The following eye exercise to do every day :

1. rotate the eye
Turn the opposite eye and clockwise, then repeat every 30 minutes. It is very important to do, teruatama when sitting in front of a computer screen or studying for a long time.

2. Close your eyes with your palms
Close your eyes, then cover again with the palm of the hand. Eye closure should not be too tight to cause pressure. This stage will relax tired eyes.

3. Focus on other objects
If your eyes feel tired, you should view other, more distant object for half a minute. When it try to fix the focus, then blink rapidly several times. After that, change the view of the other objects that are closer for 15 seconds, and flashes more rapidly for several times. Repeat this step for the eyes as much as 10 times more relaxed.

Saturday, December 14, 2013

Fix Libido with Yoga Exercises

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The practice of yoga is known to have many health benefits, among others relieve stress levels and body toning. But not only that, a new study finds, the practice is also able to increase arousal or libido. With regular exercise, yoga is able to improve their sex lives.

The study, published in the Journal of Sexual Medicine, involved 41 women aged 30 to 60 years. The women are known to have metabolic syndrome triggered by several factors such as obesity or high blood pressure. For information, metabolic syndrome may increase the risk of heart disease, diabetes, and stroke.

They were then divided into two groups, of which the first group was asked to perform yoga exercises for 12 weeks, and the other as a control group. After that period, the group who do yoga tend to be better in taste stimulation and lubrication compared to the control group.

" High blood pressure and high blood sugar levels is a symptom of metabolic syndrome that interfere with circulation systems that affect all organs, including the genital organs, " says Ray Sahelian, author of Natural Sex Boosters, who was not involved in the study.

The practice of yoga, he added, can improve blood flow in the body. In fact not only in patients with the metabolic syndrome, the positive impact exercise can also be felt by healthy women.

Timothy McCall, a yoga practitioner who was not involved in the study said, the benefits of yoga practice on sexual health not only from improved blood flow, but also improving mental health.

Why is that? McCall explained, sexual disorders are often also influenced by an unhealthy mental state. So the improvement of mental health has been able to treat sexual disorders.

" Many studies have linked yoga with improved sexual function, " he concluded.

Smart Bra That Can Measure Stress Levels

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Microsoft researchers designed a smart bra that can detect stress.

Prototype model on display has a sensor to monitor heart activity and skin to give an indication of the mood

The goal is to determine if this technology could be used to prevent overeating due to stress.

The data is sent to the user 's mood bra through a smart phone application to indicate if the "emotional eating" may occur.

The team of visualization and interaction research group put electrical sensors and electro cardio for heart charity for the skin inside the bra.

In a research document, it says a team of scientists use a bra "ideal because they can collect data ECG ( electro cardio, heart rhythm)".

While efforts to create underwear for men with similar functionality are less successful because the location of the sensor is too far away from the heart.

Women who tried the smart bra reported their feelings for six hours a day over a period of four days.

"Users of this prototype bra overwhelmed because the electrical energy in a bra should be recharged every three to four hours," said Microsoft senior research designer, Asta Roseway.

The discovery of the smart bra is evidence that technology features embedded in clothing is now more widely used to monitor health conditions.

Last month, there was even a scientist who developed a bra that is linked to the Twitter social networking media. Twitter account will automatically tweet whenever paired bra wearer to remind women to check the health condition of her breasts.

Friday, December 13, 2013

This 7 Minutes Exercise Equals Long Distance Running

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If you do not have enough time to exercise, it could not hurt to try a type of high - intensity exercise intervals for 7 minutes. Exercise lasted seven minutes is claimed to have high effectiveness because it proved to provide equal benefits to long distance running and weight training.

Besides short, this exercise does not require a lot of tools. You only need a chair, a wall, and little time to spare. However, the researchers warned, though only seven minutes, you should be ready to bear the pain to get maximum benefit.

In addition, for those who have cardiac dysfunction or disease, this practice is not recommended. Very wise before attempting this exercise, you first consult with your doctor to avoid things that are not desirable.

The experts publish this exercise in an article entitled High - Intensity Circuit Training Using Body Weight : Maximum Results With Minimum Investment published American College of Sports Medicine Health & Fitness.

This high intensity workout consists of 12 types of movement can be done in 7 minutes.

" What matters is the intensity of a workout in the movement to make the body more healthy. The higher the intensity, of the time needed to exercise a little more, " said Chris Jordan, director of the Exercise Physiology of the Human Performance Institute in Orlando.

These exercises include several movements such as jumping with legs closed and open ( jumping jacks ), sitting against a wall, push ups, sit ups, squats, up and down the seat, push- ups using a chair upside down, and push- ups spinning.

Previous research proved, the maximum intensity exercise produces changes in the same molecule with several hours of cycling. Changes in muscle molecule is what gives the equivalent effect on the body workout routine a few hours.

Even so, researchers warned to keep doing the rest at each stage. This interval is useful as a recovery period of muscle and body parts are used during training.

To obtain maximum benefit, this very intensive training should follow with very short rest periods in each interval. Jordan said that, every 10 seconds interval is filled break.

In each set of exercises, the muscles are not trained are given time to "catch breath ", so it is important to do the exercises every move sequentially. Each exercise each stage requires a very short time is 30 minutes.

If you want to get the best results, Jordan recognizes this exercise should be done with a lot of power drain and uncomfortable conditions. When created discomfort scale of 1 to 10, it requires that the exercise is done in figure 8. Therefore, seven minutes is very very excruciating for those not familiar.

Thursday, December 12, 2013

sweating trigger brain more creative

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Most people desire to make more slender as the motivation to exercise. However, a new study published in the journal Frontiers in Human Neuroscience shows, sweat-producing activities that one is also useful for enhancing creativity.

Dutch researchers found that people who exercise regularly tend to be better at generating creative thinking. According to them, physical activity improves people's ability to think more flexibly.

However, the researchers emphasized that such effects can only be felt in those who exercise regularly. Chairman Lorenza Colzato research from Leiden University, the Netherlands, said the research team conducted an analysis of the impact of sports on the creativity of two main parts, namely the divergent and convergent thinking.

Divergent thinking is the thinking that produces many solutions to solve a problem. Meanwhile, convergent thinking can produce the best solution to the problem right.

Colzato and his team asked two groups of respondents to test creative thinking. Meanwhile, the group is required to exercise at least four times a week, the other group was asked not to exercise.

Creativity tests conducted by researchers think that writing down the link of the three words that are not interconnected. They found that the group of respondents who exercise have better scores than any other group.

" Physical activity is good for improving the ability to think creatively, as long as done routinely. If not, then the energy that could be used for nearly think it used to move, " he said.

Colzato added, regular exercise is a healthy and inexpensive way to improve cognitive abilities, including creativity.

Make your short exercise more effective

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many people end up choosing a minimalist exercise or high intensity interval training ( HIIT ) is done with a relatively short time. By doing so, we can derive the same benefit even more than spending hours in the gym.

According to Jennifer Cassetta, sport jujitsu black belt trainer, HIIT can help burn more calories. The reason, after exercise your metabolism is still too high so as to burn more calories.

However, because time is short, it takes a maximum effort in doing HIIT to obtain the promised benefits. Here are tips from the experts to get the optimum benefits of HIIT.

1. Start Slowly
Sports briefly just burn more calories than exercise intensity is already high current generally. Then slowly start training can not only help maintain the current energy started to increase the intensity, but also increase the consumption of oxygen after exercise ends which helps burn calories longer.

In addition, start slowly to minimize injuries by preparing the body before entering the high -intensity exercise. But before start of course must be preceded by warm-up and ends with cooling.

2. Set 15 minutes
HIIT is a type of exercise that is appropriate for those who want to lose weight. Not only because it makes the sport more motivated, but also flexible performed at any time, morning, noon, or night. Set 15 minutes of time to do HIIT and promise to give you utmost high intensity without stopping prematurely.

To be effective, we must focus on doing HIIT. So during exercise, make sure there are no distractions such as chatting, television viewing, to check the phone. That way, no time is wasted so that the benefits of HIIT will be increasingly felt.

3. multitask
Versatility allows HIIT to train multiple body parts at once in a single training session. The more variations of movement, HIIT will get better. The experts advise to do squats, push ups, sit ups, and other movements to train the upper body at the same bottom.

We can also combine with the earlier movements of other sports, such as jogging. When jogging for an hour is boring, then combine with HIIT will be a challenge. For example, after 15 minutes of jogging, connect with one session of push ups or sit ups, jogging back and continue.

As well, do not let out the desires of the body to rest in the middle of doing HIIT. Remember, this is only 15 minutes, so let your body adjust to the rhythm of the exercise. We can start HIIT 2-3 times a week, once familiar, even every day.
Black Cumin Potential for ARV HIV/AIDS Medicine

Black Cumin Potential for ARV HIV/AIDS Medicine

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Hexane extract of black cumin seeds ( Nigella sativa Lor ) was developed as a potential immunomodulator in patients with immunodeficiency such as HIV - AIDS infected patients who experienced a decrease in CD4 cell count, said Akrom Kes, lecturer at the Faculty of Pharmacy, University of Ahmad Dahlan Yogyakarta.
  
" Hexane extract of black cumin seeds ( EHBJH ) can be developed as a chemopreventive agent antikarsinogenesis through cytoprotective antioxidant and immunomodulatory mechanisms, " he said in an open doctoral examination in the Faculty of Medicine, University of Gadjah Mada ( UGM) in Yogyakarta, on Monday ( 04/02/2013 ).

According to him, the effect EHBJH can increase CD4 lymphocytes, CD8, IFNgamma levels, and hematoprotektor. The success of black cumin seeds increase the number of CD4 and CD8 cells as well as the impact on CD4CD25Treg cell population gives hope to patients with HIV - AIDS undergoing antiretroviral therapy ( ARV ) as adjuvant therapy.

" Although the new scale laboratory research through the provision of hexane extract of black cumin seeds in mice, known to have timokuinon antikarsinogenesis chemopreventive effects in rats even able to reduce the mortality rate of 81-97 percent, inhibiting liver and kidney damage as well as increase the number of leukocytes and hemoglobin, " he said.

He said, cumin seed hexane extract was also able to reduce the incidence of nodule formation 45-50 percent and 70-90 percent decrease formation of rat mammary adenocarcinoma induced dimetilbenz ( a) antracene.

In addition, the activity and immunomodulatory mechanisms antihematoksik hexane extract of black cumin seeds is known to increase the number of peripheral blood lymphocytes, increases the number of lymphocytes CD4Th, CD8 and CD4CD25treg, increase spleen weight and lymphocyte counts and lymphocyte activity in secreting IFNgamma.

According to him empirically black cumin seed has been used as a medicinal herb for the treatment of various disorders that are able to treat them as immunomodulatory, antiviral, antidiabetic mellitus, anticancer, antiasma, and antiepileptics.

" The content timokuinon, nigelon, and unsaturated fatty acids in the seeds of the black cumin is the content that is alleged antioxidative, chemopreventive, and immunomodulatory, " said Akrom.

Wednesday, December 11, 2013

Prolactin Hormone benefits for sexual desire

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Low sexual desire in men? Pay attention to the levels of the hormone prolactin.

Prolactin was not only instrumental in women. Men are also affected by the influence of the hormone, which stimulates breast development and milk production in women. Prolactin is produced in the pituitary gland located below the brain.

The study found that men with low levels of the hormone prolactin has a general and sexual health poor. Turns prolactin plays a role in providing sexual satisfaction for the body. These hormones work together with the role of dopamine in the onset of sexual desire.

In the study, researchers involved 3,000 European men aged 40-79 years. They underwent tests to determine levels of testosterone, prolactin, cholesterol, and blood sugar. They also underwent measurements of body mass index ( BMI ).

In the final stage, the respondents answered questions about sexual and general health. Including whether respondents consuming alcohol and smoking. Research results published in the Journal of Sexual Medicine.

The result, according to LiveScience reports, men who have low levels of prolactin have poor sexual and psychological health. Men who had prolactin levels below average, tend to experience depression, poor sexual function, and do not enjoy orgasms. Men also tend to be healthier in general, indicated a high BMI, blood sugar, and low physical activity.

The results of this study conflict with the allegations of the results of previous research on the function of prolactin. In this research, high levels of prolactin inhibit sexual desire and performance.

In fact, high levels of prolactin which tends to have a positive effect than negative in maintaining male sexual desire. This research demonstrated in mice that using drugs to increase levels of prolactin. As a result, the increase in prolactin encourages sexual desire in mice. Still not known how prolactin affects sexual function in men.

Terrkait low production of prolactin, a theory is, it is associated with poor health in general, men who consumed alcohol and smoking. The low prolactin signal then becomes reduced production of other hormones that affect sexual desire.

Noteworthy, although there is no research, hormones that affect a man's sexual desire, it is also associated with the production of breast milk in women. Low levels of the hormone prolactin potentially lower milk production.

Want Satiety Stomach but not Fat, This How!

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Satiety is the feeling of satisfaction or fullness in the stomach after eating. Psychological and social conditions influence also strongly influences what, when, and how much you eat. Boredom, stress, and sadness can also affect appetite. Then if satisfied that always makes you fat ?

Before answering these questions, you should first understand the following explanation.

Are You Really Hungry ?
Hunger is caused by three things, decreasing blood sugar is stored, an empty stomach, and aroma of food. The brain needs 20 minutes to receive messages about what is happening in the stomach (hunger and satiety).

Well, to find out if you are really hungry you should drink several glasses of water before eating, due to dehydration of the body which can also trigger hunger. This will prevent you from eating blindly and greedily.

One other thing that is not less important, you also need to know some foods that keep you full longer. So, you can avoid the risk of obesity due to drink more calories accumulate or hoard fat.

Here are 4 important nutrients that can help you fuller for longer :

1. proteins
Protein is more satiating than carbohydrates or fats. Enter the protein in each of your diet like eggs, either boiled eggs or omelets at breakfast, fish, milk and yogurt.

2. complex carbohydrates
Complex carbohydrates sugar levels stable because they contain complex sugar molecules and quickly digested. This makes the body to have energy for longer periods because blood sugar levels are not increased or decreased significantly.

Complex carbohydrates also stimulate serotonin in the body, ie, compounds that control emotion and appetite as well.

Examples of foods containing complex carbohydrates in them, brown rice, wheat and dairy, potatoes, and much more.

3. Good Fat
When dieting, your body still needs fats ( good fats ). Good fats in the diet can stimulate hormones that helps dieters feel full longer. Sources of healthy fats can be obtained from fish, grains, or beans. The food can also be consumed as a snack menu.

4. Add Fiber
Add to this fiber-rich foods such as cereals, vegetables, and fresh fruits in your breakfast menu. Foods rich in fiber can help you full faster, while helping to improve the health of the digestive while dieting. Increase consumption of vegetables and fruits in the diet and get important nutrients.

Those are some ways that you can try in order to keep your stomach full while dieting. So, if satisfied that fattening ? As long as you understand the above process, and how to keep the stomach remains full, it is full will not fattening.

Tuesday, December 10, 2013

Multivitamins Help Fight HIV Infection Progress

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The most efficient way to inhibit the progression of HIV infection is the use of anti-retroviral drugs (ARVs). Even so, a study from Africa indicate, the consumption of multivitamins and supplements of selenium also has a good ability to reduce the risk in those who had not undergone antiretroviral treatment.

According to the study, multivitamins and selenium may have an effect on people living with HIV (PLHIV) for two years. It remains unclear whether these effects could occur in a longer period.

It is also related to the study participants were limited to PLHIV in Africa who have not received antiretroviral treatment. Meanwhile, in developed countries like the United States, once a person is diagnosed HIV positive, antiretroviral treatment was started immediately.

Dr. Jared Baeten, professor of global health at the University of Washington USA said, these findings are very useful as a new strategy of delaying the progression of HIV. Because not all people diagnosed HIV-positive, or would soon be able to start ARV treatment.

Chairman studies Marianna Baum, professor of diet and nutrusi at Florida International University's School of Public Health Stempel said, previous studies showed, PLHIV who have a healthy diet can not properly process the nutrients from food. Thus, supplementation can be beneficial for them?

Baum noted, no one has previously examined how the immune system is improved with a multivitamin while they have not yet started antiretroviral treatment. Baum and his team also performed an analysis of 900 PLHIV in Africa. Most of those given placebo, partly given multivitamins containing vitamins B, C, and E. The other group was given a multivitamin and selenium supplements, and some are only given selenium supplements.

The study, published in the Journal of the American Medical Association that found that there is no treatment that provides a meaningful impact on the immune PLHIV except in the group given the combination of multivitamin and selenium supplements. Even after statistically analyzed based to include other factors, the conclusion remains the same.

Compared to the placebo group, PLHIV who were given a combination of multivitamin and selenium had a 50 percent lower risk for entry into the AIDS stage after two years. Baum has not received information about the price of multivitamins and supplements of selenium, but the estimated price is relatively cheap and does not cause side effects.

According to Baum, multivitamins can strengthen the immune system, while providing mineral intake of selenium supplements that suppress the growth of the virus. "Remember, not smbarang vitamins can increase endurance PLHIV, in combination with selenium is the most effective," he said.

In addition, Baum also emphasizes the study goal is not to reduce the need for antiretroviral treatment. According to him, antiretroviral drugs are still the gold standard to reduce the amount of virus.

Going forward, the research team will conduct further experiments to see the effectiveness of multivitamins and supplements of selenium against PLHIV who had received antiretroviral treatment.

3 Bad Habits in Exercise

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Health and fit is not just owned, but is the result of a healthy lifestyle including regular exercise run. Running regular exercise is actually not a difficult thing. Small changes in daily habits can have an adverse impact overall health.

Well, to start a change to a more regular exercise, try to consider our current habits will try to do the exercise. Are we still doing the bad habits that are detrimental to health ?

Here are three bad habits that need to be removed in order to obtain a more healthy lifestyle, especially for a running exercise routine.

1. Exercising only if mood
Tired after a return to work is often used as an excuse to be lazy to exercise. In fact, the more often we do something, the more we liked it. That is beginning to make a healthy habit.

The more we thought tired to start doing something, the more tired we are. Even in a study in Psychology Bulletin, researchers found that more than 90 percent of participants who undertake regular exercise program reported improvements in their ability to focus and fight fatigue. That is, should not the reason we are tired of not exercising, because exercise can actually repel tired.

2. Forgetting weekend
Most people who have a healthy life to make the weekend as their cheat day. Although the cheat day is still needed to pep leading a healthy lifestyle, but there needs to be limits.

Not that the current cheat day, we forget all the healthy habits that have been built before. When the weekend was, actually we can work more freely and varied. Try to exercise in the open space. In addition to making healthy, exercise in the open space would be an interesting experience in itself because not necessarily every day we can do it.

3. affected friend
Being in an environment that does not support it seems it is difficult to create a healthy lifestyle for yourself. In fact, a long-term study in the New England Journal of Medicine found that people tend to be obese when their environment is full of people who are obese as well.

However, as long as there is no intention of us to want to transform into a more healthy lifestyle, we are actually able to affect the environment. Try to come to a fitness class with a friend, and make a commitment to help each other fight the unhealthy lifestyle. A study showed that a healthy lifestyle with colleagues will increase the opportunity for success.

Why Need to Eat Before and After Sports?

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Sport has the benefit of being able to increase the metabolism so as to burn more calories in the body. However, intake of energy to perform exercise movements are also not to be missed.

Sports requires energy, let alone the type of exercise you do is strenuous exercise. To obtain optimal energy during exercise, you need to eat beforehand.

Energy does not actually have to be food. The body has a reserve of energy called glycogen. When required, glycogen is converted into energy. That is why some people can exercise without eating beforehand.

Eating before exercise is an action to get extra energy so that one can exercise better. However, not all food is good to eaten before exercise. Should choose low in fat and high protein foods. And eat two to three hours before the start of exercise or one hour if only eat small portions.

After the exercise was not to say you do not need anymore energy. Exercise burns glycogen which is the "content " of the muscle. So after that, you should immediately replace it with proper food intake.

According to JJ Vigrin, nutrition and fitness experts from the United States, eating after exercise is important for muscle repair process called back or muscle protein synthesis. The body requires the intake of carbohydrates to replenish muscle energy and protein to help rebuild muscles.

" The first hour after exercise is the golden period of the formation of the muscles, so now is the best time to mengasup nutrients needed in the process, " he explained.

Although carbohydrate is recommended, but should avoid fructose as carbohydrate sources. Virgin said that fructose may slow fat burning after exercise. So avoid juice drinks or fruit juice after exercising.

Instead, choose complex carbohydrates in combination with protein, fiber, and healthy fats.

Monday, December 09, 2013

Diligently Eat Fish Prevent Breast Cancer

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Breast cancer is still a scourge for women. However, this disease can be prevented by making healthy lifestyle, among others, often eat fish rich in omega - 3 fatty acids.

The researchers analyzed 26 studies of China's international involving 900,000 women, including 20,000 of whom had breast cancer. They found that women who consumed omega - 3 fatty acids from fish most often have a reduced risk of breast cancer 14 percent less.

The study results also showed a decrease in risk with dose relationship. Mentioned, each 0.1 gram increase in consumption levels of omega - 3 per day was associated with a 5 percent reduction in the risk of breast cancer. As a comparison, one serving of salmon contains 4 grams of omega - 3 fatty acids.

Omega- 3 fatty acids are a type of unsaturated fat that has been known to prevent heart disease and cancer.

However, the researchers say the consumption of omega - 3 fatty acids from plants did not show the same effect in reducing breast cancer risk.

In addition, they also discovered the benefits of omega - 3 to reduce the risk of breast cancer is different in each population. In Asians, the benefits may not be as big as the West. According to the researchers, this may occur due to differences in sources of omega - 3 are eaten.

The benefits of omega - 3 in fish is considered the most well to reduce the risk of breast cancer. While not yet clear whether the consumption of omega - 3 supplements also provide the same effect.

A review of 48 studies concluded that it is still unclear consumption of omega - 3, either from food or supplements, may alter the risk of heart disease or cancer. But that does not mean people should stop a diet rich in omega - 3.

Dangers of Sleeping in a Too Cold room

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Most people prefer to sleep in a cool room so that the air conditioner is installed in a cold enough temperature. But according to a study in Japan as it turned out the way sleep is not healthy.

The study found that people who slept the night in the room temperature is too cold (around 14 degrees Celsius for example) tend to have systolic and diastolic blood pressure were higher in the morning.

Our blood pressure will naturally rise in the morning when we woke up. But if we put the room temperature is too cold, the blood vessels will constrict and the heart to work harder to keep our bodies warm.

According Keigo Saeki, an epidemiologist from Japan 's Nara Medical University, these conditions will last about two hours. In the long run this is bad for your heart.

In a study conducted Saeki, the people who slept in the room temperature below 15 degrees Celsius has an increase in blood pressure between 6-8 percent compared to those who sleep in temperatures around 24 degrees Celsius.

High blood pressure can increase the risk of cardiovascular disease. Blood pressure usually occurs gradually. If not treated, excessive blood pressure can damage organs and tissues. The higher the blood pressure stage, the greater the risk of damage inflicted.

5 Benefits of Cinnamon for Body Care

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Talk about natural ingredients that are beneficial for the treatment or beauty, we used to call tea, lemon, or honey. In fact, there are many other herbal ingredients, no less, for example cinnamon.

Cinnamon has been used for centuries in traditional Chinese medicine to cure diseases such as flu and gastrointestinal disorders. This spice contains calcium, fiber, iron, and manganese, as well as essential oils.

Not only that, cinnamon mixed with other ingredients such as olive oil and brown sugar concoction turned out to be a natural beauty. Want to know more about the benefits of cinnamon to treat the body ? Include the following.

Top 5 Benefits of Cinnamon for Body Care

1. Makes lips look "unbiased"
Most people want lips " contains " to create the impression of sexy and attractive. But no need to drain the bag to get it, because cinnamon can create the effect. Apply a lip moisturizer and dab lightly pinch of cinnamon powder on it. Flatten the mixture and allow a few minutes. But do not directly apply dry cinnamon on the lips as it can lead to irritation.

2. anti acne mask
Cinnamon has antibacterial benefits to be able to fight the bacteria that cause acne. Mix cinnamon powder with honey and apply with a brush to a cleansed face, let it dry for 10 minutes, and rinse thoroughly. Honey can reduce inflammation and provide moisture to the face.

3. hair growth
Hair loss is a problem among many people. To nourish hair back, cinnamon may be an option. Use cinnamon mixed with honey as a hair mask, leave 10-15 minutes, then rinse thoroughly. But if you have a sensitive scalp, you should consult with your doctor first.

4. breath fresheners
Because it contains antibacterial, cinnamon can also be used to kill the bacteria that cause bad breath. The trick is to brew cinnamon with warm water and gargle with it.

5. Scrub dry skin
Dry skin and chapped would interfere with the appearance and health. To fix it, you need to eliminate dead skin cells with a scrub. Cinnamon can be used as a scrub is by mixing with salt, olive oil, and honey.

Sunday, December 08, 2013

Prevent Heart Disease with Diligently Eat Tuna

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Heart disease is still a scourge because of its status as the number one killer disease in the world. However, heart disease is actually very likely preventable, one of them with a certain diet or diet.

According to researchers from Harvard University USA, eating tuna twice a week can reduce the risk of death from heart disease by a third. They find omega - 3 fatty acids contained in the tuna or salmon may protect from erratic heartbeat potentially lethal. Fat is also associated with blood pressure and heart rate were lower.

"This study is not a study of fish oil supplements, but studies on omega - 3 levels in the blood are associated with diet," said researcher Dr. Dariush Mozaffarian, associate professor of epidemiology at the Harvard School of Public Health in Boston.

According to Mozaffarian, omega - 3 levels in the blood associated with lower risk of death, mainly caused by cardiovascular problems. Meanwhile, the results of another study conducted by researchers from Washington University in elderly people also found similar results.

They found that there was a 50 percent reduction in risk of death from heart disease in those who eat fish three times a week compared to those who ate it less than once per month. The researchers revealed that participants who had higher levels of omega - 3 fatty acids were highest in blood live on average 2 years longer than those with lower levels.

Nevertheless, the researchers say, these benefits can only be found in fish baked and burned. While fish fry does not give the same effect. According to Alice Lichtentein, director and senior investigator at the Cardiovascular Nutrition Laboratory at Tufts University, the consumption of fish with omega - 3 and heart disease can not demonstrate a causal relationship.

" Omega - 3 is not necessarily directly responsible for reducing the risk of death or as an indicator of a healthier lifestyle. However, people who regularly eat fish usually also a fan of vegetables and fruits, " he said.

Reconciled with the Subconscious Mind Through Hypnotherapy

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Daily experiences can be recorded in the powerful subconscious mind. Records of the memory that is not only positive but also negative.

Without realizing it, the experience continues to carry on daily activities. Without we consciously relize someone has a specific reaction to the object, for example on a plane phobia, fear of stairs, until you feel unwell, just because of rain.

The reaction, according to technology experts Adi W. mind Gunawan, is the result of memory processes recorded in the subconscious mind.

" The subconscious mind affects 88 percent of the action taken. While the conscious mind is only affect by 12 percent. With the dominance of the unconscious mind, then no wonder if someone has a trauma or phobia, " he said in a media workshop titled ' Navigating the Mind Clinical Hypnotherapy '.

A number of adverse reactions such as trauma and phobias, Adi, an example of the mental block in a person. This is a mental block that inhibits the subconscious mind, what has been done to execute the conscious mind. The conscious mind itself tasked with analyzing rational thinking, careful planning, making decisions, and exert the will ( will power ).

Adi said the mental block will result in a person difficult to go forward because it creates a feeling of confidence, nervous, hesitant, lazy and unfocused. To overcome this problem, one can choose hypnotherapy as a solution.

Hypnotherapy helps one come to terms with his subconscious mind, and then eliminate the mental block that experienced.

Adi explained, hypnosis hypnotherapy is conscious. While hypnosis is a relaxed state of mind. Relaxing the conditions required in order for someone more receptive to the message and suggestions posed. In practice, the therapist will usually tell its clients to close their eyes and imagine a beautiful, until the brain waves are emitted only 0.5-4 Hz.

Hypnotherapy techniques can be done if the client agrees therapist enters the subconscious mind, and dig some previous experience. Without consent, the therapist can not enter the unconscious or subconscious mind that users in a fully conscious state.

During therapy, the therapist will ask you a series of questions that lead to the occurrence of a mental block. Furthermore, the therapist will find a client with the same age when the mental block is formed.

"When the mental block is formed at the age of 3 years, then the therapist will be dealing with clients in the same age. Then the client will do as directed by the therapist to remove the mental block," said Adi.

Recovery, said Adi, entirely dependent on the patient. If the patient can work together and properly guide the therapist, treatment and recovery can be expedited. One session typically lasts 2-3 hours, as many as 1-4 sessions. When mental block has been removed, the client is expected to be a new person better.

Even so Adi reminded, hypnotherapy for emotional and psychological disorders. "Hypnotherapy is not just for neurological or brain disorders, such as autism. However hypnotherapy can still be applied to hallucinations or identity disorder, for example dissosiative identify disorder (DID)," he said.

Saturday, December 07, 2013

"Baby Yoga" Optimize Your Baby's Development

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Yoga can be done not only by adults but also by children, even babies. According to coach Tina Maladi child yoga, yoga can help more optimal infant development.

Tina said, in general yoga has many benefits for both physical and mental. The benefits can be felt as well as for the baby and mother are with him.

" After all yoga baby needs help the baby 's mother or companion, so the class is called mom and baby yoga, " said the founder of the Jakarta Kids Yoga class when found in Namaste Festival in Jakarta, Saturday ( 12/30/2013 ).

Baby yoga, he added, could be done since the baby started at the age of three months to four months. According to him, it was done for security reasons, because the baby is at least three or four months old already have physically strong enough to perform yoga movements.

Baby yoga movement, said Tina, yoga is not the same as in adults. Although in principle, breathing exercises, range of motion, asanas, savanas remains in baby yoga.

" But more to the guidance method of communication, so I teach my baby to be able to recognize the people around him, more conscious with her ​​, " he said.

Tina explained, by doing yoga, infant motor skills honed so that its development is expected to be optimal. Though he could not guarantee the difference because every baby is definitely unique.

Not only provide benefits to the baby, mom and baby yoga is also useful for the mother or baby companion while doing yoga. " There was even a special yoga exercises for pregnant women to nourish both mother and fetus, " he said.

Meanwhile, Tina explains baby yoga also has an age limit for infants. If the baby is able to walk, he said, it should follow the toddler yoga classes, yoga for toddlers.

" If it can walk, doing yoga while her mother feared the baby would not shut up and walk around disturbing other participants. Having said that, the method of teaching yoga for babies who can walk another, namely toddler yoga, " he said.

In teaching toddler yoga, Tina more use of support tools such as colorful feathers, imitation fruit, and others. It was in order to make the atmosphere more pleasant, especially for toddlers who are generally easily bored.

" Teaching children to be creative yoga teaching methods create a fun, yet still provide benefits, " he concluded.

Other kids yoga instructor Michael Gonzalez Wallace said, yoga can stimulate motor responses so good for children's development. Yoga, he said, can also distract children from gadgets hardly be separated from the lives of children today.

When using the gadget, said Wallace, children tend to be passive so that less developed motor skills. " By doing yoga, balance of mind, body, and soul can be repaired so that the performance expectations of the brain could be a lot better, " said Wallace.

5 Habits that Make Slim

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Have a desirable body shape is not as easy as turning the palm of the hand. It takes intention and effort to get it. Then, after the effort it takes to get it was to maintain it.

Although not easy, the ideal body shape can actually be obtained and maintained by living habits of a small but significant following :

1. Actively moving
Research shows that many people move to burn 350 more calories per day than those who mostly silent. This amount is equivalent to running for 60 minutes, or about 6.4 miles. Many moves do not need to exercise, but activities like call while standing, get up every hour, often run counter to colleagues, to pick up the stairs instead of the elevator. Many move also will keep you from disease such as type 2 diabetes, cancer, or heart disease.

2. Eating without distractions
Multitasking eating is one of the main enemies have the ideal body shape. Because when not focus on food that will not receive a signal "fullness" of the stomach. This is what makes the desire to eat remained there despite the fact that the body is getting enough calories. Therefore, make it a habit to eat without doing any activity, such as watching TV or working.

3. Plan is eaten
The habit of counting calorie intake of foods that will be eaten directly will have an impact on body weight. The reason, by calculating, we will be more observant estimate equilibrium between caloric intake and expenditure. That's why people who are used to calculate the calories tend to be slimmer. For example, you plan to eat popcorn while watching a movie. Popcorn contains about 300 calories. So make sure you did not eat food with high calories, so you are more " flexible " while eating popcorn.

4. Eating so hungry, stop before satiety
When you want to eat, make sure if you are really hungry or just bored and want to taste the taste of food. If really hungry, then eat but try to stop when hunger is gone and before satiety. The stomach is too full of food difficult to digest and increase the risk of acid reflux. And if you just get tired, do not concentrate on the food, but other activities that can drive your bored.

5. Eat foods are preferred
Diet method that limits the types of food that should be eaten may have limitations. It is precisely because this method makes people dissatisfied with foods and other foods tend to want a more satisfying. As a result, he intake over caloric needs. Then you should still eat foods that you like, but processed in a healthy and edible portions are not excessive.

Vegetable and Fruit 5 a Day Helps Fix Love Life

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Most nutrition experts argue, a good diet is to eat smaller portions but with a frequency more often, like five times a day. They claim, in that way, slim body is more easily obtained, as well as healthier.

It turns out that eating five times a day is not only good for health. According to a new study, it's also a way to provide the quality of your love life better, particularly to eat vegetables and fruits. Because the method of eating as it helps improve the appearance so it looks more attractive.

The researchers said the study findings reinforce the suggestion to increase the consumption of fruits and vegetables in the daily diet. They said additional one to two servings of vegetables and fruit a day is alone in being able to make changes.

In a study published in the Royal Society Journal Biology Letters, the researchers from York St Andrew and Cambridge University conducted experiments on a number of respondents, both men and women, by taking a picture of them. Researchers then create multiple versions of the photos and then pointed to the other respondents. Respondents were asked to rate how attractive photograph his version.

Version of the photo showing the shiny face is the result if a person regularly eat vegetables and fruits in large numbers. The study showed that respondents rated version of the photo interesting.

While other photo version is made with a similar color, but the face is made beyond recognition as a human being. However, it is still assessing the respondent 's version of the photo interesting.

The researchers concluded, shiny skin makes a person more attractive in the eyes of others. Someone who has a lustrous skin also generally considered more healthy.

Carmen Lefevre researchers from York University, said the findings show in general people prefer to others who look healthy. That's what makes healthy people more attractive.

Previous studies found that people who eat plenty of fruits and vegetables, especially those containing carotenoids, have healthier skin and lustrous than those who do not. In fact, in small quantities, the consumption has been able to make changes.

"Supplement to eat one or two servings a day are able to provide a change in four weeks," he concluded.

Body height Can Be Identified Through Voice

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Recent studies have discovered, without the need to see immediate, the voice can determine a person's height.

Researchers enrolled male and female respondents to listen to the voices of men and women who are reading with varying height. The respondents were asked to make a sequence of speakers from the highest to the most short- speakers.

As a result, men and women who listen to the sound reaches up to 62 percent accuracy rate in identifying high speaker. The accuracy rate is higher than the test conducted by the researchers themselves without involving the respondent.

The results of this study were presented at the meeting of the Acoustical Society of America in San Francisco. According to the researchers, these findings could also be useful to assist in solving crimes. However, the data and conclusions of this study are still viewed as preliminary findings that need to be published in the medical journal review of the peer - group.

Psychologist who is also author of the study from Washington University in St. Louis, John Morton, said the ability to identify the height of this sound can be associated with the type of sound called subglottal resonance. Resonant sound is produced from the bottom of the airways in the lungs.

" The best way to imagine the subglottal resonance is by blowing glass bottle, filled with fluid that is not full and complete. Increasingly little liquid in the bottle, the sound produced is smaller, " said Morton.

Subglottal resonance frequencies differ depending on a person's height. The lower resonance, then the higher a person's body.

" In humans, the resonance of the sound part of the group, which is similar to the orchestral music that appears when playing a glass bottle. 's Not easy listening sound resonance, " said Morton.

Friday, December 06, 2013

Exercise pattern per Section Shoulder Muscles

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Shoulder muscles is one important part of the whole exercise in the upper body. The man had many reasons to form the shoulder muscles begin to increase self-confidence to balance the body. Preferably, the shoulder muscles in order to identify the maximum workout.

Before the shoulder muscles, it helps identify the composition of the shoulder muscles in order to maximize the shoulder muscle exercises. The structure and function of the shoulder bone is composed of three bones are the clavicle (collarbone ), the scapula ( shoulder blade ), and humerus ( upper arm bone ) and the related muscles such as ligaments, and tendons. Articulation of the three bones forming the shoulder joint, which is known as the major joints of the shoulder is the glenohumeral joint.

In human anatomy of the shoulder joint between the humerus bone are attached to the spine of the scapula. While in the shoulder joint, there are two types of cartilage called white cartilage or articular cartilage and labrum. White cartilage is a smooth shiny surface that covers the ends of the three bones that articulate at the shoulder joint and helps to form the bones can move each other. Cartilage is very susceptible to arthritis.

While both the cartilage in the shoulder joint is the labrum, in contrast to articular cartilage. Labrum is more fibrous and more rigid, circular shape surrounding the ball and socket joint in the shoulder, but found also in the hip joint. The labrum serves to increase joint congruency and stability.

Shoulders should be sufficiently active to various actions by the arm, but also must remain stable to allow actions such as lifting, push, and pull. Collaboration between the active and stable is needed to help the performance of your shoulders.

One way to improve the performance of your shoulder routine is to always train and shape of your shoulder muscles properly.

Part of the shoulder muscles
There are three main parts to the shoulder muscles that you can train that anterior deltoid ( front shoulder ), Middle deltoid ( shoulder middle ) and posterior deltoid ( back of shoulder ). In addition there is also Rotator Cuff ( rotator cuff ) are contained in the group of muscles and tendons that stabilize the shoulder function.

By providing intensive training each muscle group that allows you to improve the performance of your shoulders.

Besides forming shoulder muscles are also believed by some men as a ' tool ' to support the appearance and increase self-confidence. Not a few bodybuilding athletes crave the ideal shoulder muscles as the ' capital ' of existing bodybuilding contest.

So, what are the proper exercises for each part of the shoulder muscles ? Actually there are many types of exercises for the shoulder muscles. Here are some types of exercise in accordance with section shoulder muscles and exercises that can affect the entire shoulder muscle movement in all at once.

1. The anterior deltoid ( front shoulder )
* Select and hold a dumbbell that weighs been adjusted.
* Stand up straight and hands in front of your thighs with your palms facing the thighs ( the starting position ).
* Then lift the dumbbell to the front with elbow slightly bent until the dumbbells at shoulder level ( in order to better focus on the target muscle front shoulder position palms facing each other ).
* Lower slowly to the starting position.
* Repeat 3 sets x 12 reps.
* Exhale as you lift the dumbbell and inhale as you lower the dumbbells.

2. Middle deltoid ( shoulder center)
* Select and hold a dumbbell in both hands.
* Stand upright with your hands beside your body ( starting position ).
* Hold your torso in a stationary position ( do not shake ).
* Lift the dumbbell to the side with the elbow slightly bent and hands slightly tilted.
* Lower to the starting position.
* Perform 3 sets x 12 reps.
* Exhale as you lift the dumbbell and inhale as you lower the dumbbells.

3. Posterior deltoid ( back of shoulder )
* Sitting on the engine load and adjust the rear deltoids.
* Chest pad that attaches to the body and perpendicular available.
* Hold the handle firmly.
* Elbows slightly bent ( starting position ).
* Pull aside.
* Return to the starting position.
* Repeat 3 sets x 12 reps.
* Exhale as you pull the tool.

4. All parts of the shoulder muscles
* Sit on the shoulder press machine and adjust your load.
* Straight body position.
* Hold the handle of the tool.
* Elbow hands facing down and palms facing outward ( starting position ).
* Then push up and feel the contraction of the muscles around the shoulder.
* Lower slowly to the starting position.
* Perform 3 sets x 12 reps.
* Exhale while pushing and inhale when lowering the load.

Back Muscle Exercises to Cure Scoliosis?

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Scoliosis is a disorder that causes an abnormal curvature of the spine. The reason there are several factors, the first is genetic or hereditary factors, the second is an accident, and the third was injured during exercise.

Another cause of scoliosis is unequal leg lengths so that when he was doing one exercise, then the burden will rest on one particular side.

Cure Scoliosis with back muscle exercise

Cure Scoliosis with back muscle exercise
Cure Scoliosis with back muscle exercise @shutterstock
If a person has been convicted of having scoliosis is the thing to do is to conduct a detailed examination of the condition of health of the person concerned in order to know what activities can be done to reduce or even cure scoliosis.

Swim into one sport that can be done to relieve the pain of scoliosis. It must be remembered that people with scoliosis have a body that is out of balance, most powerful and the other weak.

There are several exercises that could be an option for patients with scoliosis. However, you should do regular checkups and consult a doctor if the following exercise is safe for you.

1. back up
The trick, lie face down and raised both arms and legs together.

2. Cobra stretch
It could also try the cobra exercise by lying face down, both hands and lift the weight of the body.

3. Alternate superman
That is by lying face down, arms straight above your head and legs alternately swung like swimming. With this you can train your back muscles without the need to swim.

The entire series of exercises can be done 20-30 minutes. Warm up first so that the muscles become flexible.

Thursday, December 05, 2013

Word Choices Can Change Brain Function

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Words can change the brain. Positive words and negative words carry a different impact on the functioning of your brain.

In his book, Words Can Change Your Brain, Andrew Newberg and Mark Robert Waldman wrote" a word has the power to influence the expression of genes that regulate physical and emotional stress."

Brain Function Can Be Change by Word Choices

Furthermore, the underlying writer writing with the study explained, the positive words like "love" and "peace" can alter gene expression, strengthen areas in the frontal lobe, the brain and improve cognitive function. Encourage positive word motivation centers of the brain to take action.

Instead, the language containing the feud may disrupt certain genes that play key roles in the production of neurochemicals. In fact, these neurochemicals protect us from stress.

Negative words can also increase the activity in the amygdala, the fear center in the brain. Negative words can release stress hormones and neurotransmitters decades, which in turn interfere with brain function.

"The words of anger sends a warning message to the brain, gradually breaks down the logic centers in the frontal lobe," writes Newberg and Waldman.

According to Newberg and Waldman, use the right words also helps one to be more accepting and facing the realities of life.

By maintaining positive words and optimistic in the brain, the activity can be stimulated in the frontal lobe. Areas in the brain include language centers that are directly related to the area of ​​the motor cortex that drives a person to act.

Research conducted Newberg and Waldman show the longer a person focuses the mind with positive words, the more the other parts of the brain are stimulated. For example, the function of the parietal lobe begins to change, and then change the perception of self and others who interact with you.

Positive view of yourself will make you inclined to think positively about other people who interact with you. Meanwhile, a negative self-perception would lead one to be suspicious and doubtful. Over time, the structure of the thalamus in the brain will also change in response to the words, thoughts and feelings. Changes in the thalamus can also affect the way a person in accepting and facing the reality of life.

4 Health problems that can be prevented by sleeping

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©2012 enjoyourlives.com
The bed is one activity that is essential for human life. Besides being able to restore your energy and spirit, was also offered a miracle cure other health problems that you are.

Here are 4 health problem that can be cured by sleeping as reported from huffingtonpost.com.

1. Appetite control
When you lack sleep, you will tend to have a higher appetite than those who have enough time to rest. A study also showed that women who slept between 8-9 hours a day to have a low body fat. In addition to the other benefits of sleep is always suppress the hormone that makes you feel hungry.

2. Reduce the risk of diabetes
In a study it was found that they were less rested, their insulin sensitivity will be decreased by 16 % and their fat cells to insulin was also decreased by 30 %. So that it can increase the risk of diabetes.

3. Fixing sexual arousal
Both men and women will decrease sexual arousal when they are sleep deprived. Moreover, lack of sleep when the male hormone testosterone levels will decrease.

4. Reduce the risk of stroke
Sleep may be a thing that looks simple. But did you know that people who sleep less than 6 hours per day, would be at risk of stroke by 4-fold.

It turns out that there are so many benefits that you can get just by sleeping. Therefore, no matter how busy you are, do not forget to take the time to rest.

Wednesday, December 04, 2013

9 health disorders that can be detected from the foot

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9 health disorders that can be detected from the foot
©2012 Shutterstock/originalpunkt
Although located at the bottom of the foot, but can be an indicator of your health.

Here are 9 health disorder that can be detected from the foot as reported from magforwomen.com.

1. Leg wound that does not heal
This is commonly referred to as diabetic food wounds in the legs which do not heal normally leads to diabetes. Therefore, if you experience it, it is better to consult a doctor.

2. Yellow toenails
Take a look at your toenails ! If the color is yellow, your chances of having multiple fungal infection in the foot.

3. Toes shaped like a spoon
This could be a simple way to check if you are anemic or not. Toes are shaped like a spoon can be a indicator that your hemoglobin level is quite low.

4. Toes grow larger
If you notice that one of your toes grow bigger then most likely it is a sign your body of excess acid and then accumulate up in the foot

5. Cold feet
Often feel cold feet when the air is not so cold ? This could be a sign there is a problem with your thyroid gland.

6. Painful heel
If you are experiencing tremendous pain in your heel, then this may be an indicator of disease Plantar Fasciitis which means an inflammation of the tissues in your body

7. Feather foot fall
It could be something exciting for women because your legs will look smooth. However, if this happens suddenly, it could be a sign of poor blood circulation

8. Cramps are painful
Do not take lightly if you often experience painful cramps. It is a sign of your lack of calcium, potassium, or magnesium.

9. Legs feel numb
Often experience numbness in the feet indicate that there is a problem with your peripheral nervous system.

It turned legs may show some symptoms of the disease that plagued you. Therefore do not take for granted when your legs suddenly felt sick.

staggering fact about prostate cancer

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Prostate cancer is the most frequent type of cancer that affects men. Prostate cancer is the second leading cause of death after lung cancer in men.

Here's a startling fact about prostate cancer as reported from healthmeup.com.

1.    One new case of prostate cancer occurs every 2.5 minutes and a man dies from prostate cancer every 17 minutes.
2.    Even male non -smokers can be potentially affected by this disease from complications of lung disease, colon, bladder, and kidney.
3.    Prostate cancer is a cancer that is relatively slow development so that sufferers still have a fairly long life expectancy.
4.    Elderly people are more likely to suffer from this disease. A research states that more than 70 % of prostate cancers suffered by men over 65 %.

In addition, prostate cancer can be cured when it is detected 100 % since the beginning. Therefore, men must pay attention to his health in order to avoid this disease.
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