Home / All Post

Saturday, August 23, 2014

help you lose weight with benefits of salad

Add Comment

Benefits of Fruit Salad or Vegetable Salad

Besides the delicious taste, salad also has many benefits for our body. Salad is often used by many people to succeed in his diet. This is quite reasonable because the salad is considered as one of the healthy foods that can help you lose weight. Many types of salads that exist in the world and probably with different recipes, for example, is a vegetable salad or fruit salad. Salad contains very little fat and offers a number of essential nutrients for the body, making it different from other foods. There are several reasons why a salad can help you lose weight.

Some reasons why a salad can help you lose weight

low calorie
Salad usually consists of fruits and raw vegetables. Raw foods tend to need more time to digest. This will make your stomach feel full longer. What's more, the salad does not use any oil because it does not need to be cooked so that the calories that the body does not offer much.

Rich in fiber
Salad is rich in dietary fiber derived from fruits and vegetables. Fibrous foods also provide a longer satiating effect but with very little calories. Fiber foods are very good for digestive health, launched defecation and effective weight loss.

Rich in water
Fruits and vegetables in a raw state has a very high water content. Water is a good friend, especially for those who are dieting. In addition to filling your stomach, water can speed up the process of metabolism.

Rich in essential nutrients
Fruits and vegetables found in salads provide many essential nutrients such as vitamins A, B, C, K, and minerals. These essential nutrients are needed to keep the body to keep fit while you're on a diet. Eating a salad will make sure that you are not malnourished while dieting.

Those are some reasons why a salad can be your friend when his is implementing a weight loss program. You can also add olive oil as a salad dressing. This way, you can get a little extra calories and good fats that the body needs. How about you? Are interested in involves a salad in your diet? Good luck

Wednesday, April 16, 2014

Note, This is the First Aid Heart Attack Patient

Add Comment
A heart attack can be fatal if not treated immediately. Because the heart is a vital organ of the body for the role. Little disturbed or damaged, lives are at stake.

If you find someone who had a heart attack, you do not need to panic. Because Panic will makes the mind becomes cloudy so prone to act rashly. So how appropriate first aid measures?

"If you find someone who had a heart attack, anywhere, which was first performed immediately called emergency, " said Dr. Maria Silvia Merry Godeliva, M.Sc.

The next step is to do while waiting for help to come is to ensure smooth supply of oxygen to the victim's path. In an unconscious condition, usually tend bent neck and tongue so that the tongue limp ' fall ' clog the respiratory tract. So that the airway is not blocked, the victim should be put to sleep in the supine position.

"Lay down the patient on his back with his head, chin up. Because usually, people that are not aware, his neck bent so that the tongue falls into the throat of the esophagus, and it inhibits the airway, " said Dr. Silvia, doctor and teacher at the Faculty of Medicine, University of Ambassador Christian Discourse ( UKDW ), Yogyakarta.

Further still in that position, said Dr. Silvia, do check breath. If there was a sense of breath, give help breathing or CPR. Ensuring smooth respiratory tract is essential before performing CPR. Because artificial breathing will be useless if the obstructed airway due to neck or tongue buckle.

However, first aid to heart attack victims can also be done by directly checking breathing and pulse. If breathing and pulse was not palpable, it must be immediately performed cardiac massage and artificial respiration.

" There is also a direct check breathing and pulse. If no, do heart massage, " said Dr. Silvia

Tuesday, March 11, 2014

Eating strawberries, tasty way lower cholesterol

Add Comment
Strawberry fruit is one of the most easily processed into various foods. In addition to having good taste, the fruit turns out to have many benefits to enhance your body's health. One of them is capable of lowering cholesterol.

A study published in the Journal of Nutritional Biochemistry showed that people who regularly eat strawberries for a month, cholesterol levels in the body decline.

" A high content of antioxidants such as vitamin C in it is able to absorb free radicals in the body. Additionally vegetable pigments in it that anthocyanins are meritorious to give the red color in strawberries are also able to keep you from cardiovascular disease, one of which is cholesterol, "said Maurizio Battino, one of the researchers.

The team also confirmed that the strawberries will strengthen red blood cells and increases oxygen in the blood. Even another study published in the journal Food Chemistry, shows that eating strawberries regularly will improve the health of erythrocytes and mononuclear cells.

One cup ( 144 g ) of strawberries contains approximately 45 calories ( 188 kJ ) and is a source of vitamin C and flavonoids are goodBesides consumed fresh , strawberries can be frozen , and dried and used in such things as cereal bars . Strawberries are a popular addition to dairy products , such as strawberry-flavored ice cream , milkshakes , smoothies , and yogurt . Strawberries and Cream is a popular food , famous consumed at Wimbledon . Strawberry pie is also popular . Strawberries can be dipped in melted chocolate fondue as a healthier way to enjoy chocolate .
Strawberry pigment extract can be used as a natural acid / base indicator due to the different color of the conjugate acid and conjugate base of the pigment .
Strawberry Nutrition - StrawberriesOne cup ( 144 g ) of strawberries contains approximately 45 calories ( 188 kJ ) and is an excellent source of vitamin C and flavonoids .Units Category 1 cup ( 144 g )Water 132 gEnergy 43 kcalEnergy 181 Kjin gramsprotein 0.88Total lipid ( fat ) 0.53Carbohydrate , by difference 10.1Fiber , total dietary 3.3Ash 0.62in milligramsMinerals Calcium 20 mgiron 0.5514 Magnesium27 Phosphoruspotassium 240sodium 1.44zinc 0.19copper 0.07manganese 0.42in microgramsselenium 1.01
Vitamin Vitamin C , ascorbic acid 82 mg0.03 mg thiaminRiboflavin 0.1 mgNiacin 0.33 mgPantothenic acid 0.49 mgVitamin B - 6 0.09 mgFolate 25 mgVitamin B - 12 mg 0Vitamin A , 39 IU
in gramsLipid fatty acids , 0.03 g saturated16:0 à0.0218:0 à0.006Fatty acids , monounsaturated 0.07516:1 à0.00118:1 à0.073Fatty acids , polyunsaturated 0.2718:2 12:1618:3 12:11in milligramscholesterol 0phytosterols 17
Amino acids ( in grams )Tryptophan 0.01 gthreonine 0,027isoleucine 0.02leucine 0,045lysine 0.036methionine 0.001cystine 0.0070.026 phenylalaninetyrosine 0,030valine 0.026arginine 0,037histidine 0,0170,045 alanineAspartic acid 0.20Glutamic acid 0.13Glycine 0,035proline 0,027Serin 0,033

Monday, March 10, 2014

This miracle of vitamin D in breast cancer

Add Comment
As reported from cbsnews.com, vitamin D may help women with breast cancer to survive.

Anticancer Research published by the Research explains that women suffering from breast cancer but has a high content of vitamin D in the blood stream will have a higher life expectancy than those who do not.

" Vitamin D is entered in the bloodstream of patients with breast cancer will repair normal cells damaged by the effects of cancer cells. Vitamin D is also able to fight the cancer cells in the body so as to extend the life expectancy of cancer patients, " said The study's authors, Dr. Heather Hofflich, a professor of medicine at the University of California San Diego.

Vitamin D can be produced naturally in the body by processing the sunlight on the body. But besides these ways, vitamin D can also be obtained from foods that contain vitamin D such as milk, cereals, fish, and fish oil.

Vitamin D is a group of fat-soluble secosteroids responsible for enhancing intestinal absorption of calcium, iron, magnesium, phosphate and zinc. In humans, the most important compounds in this group are vitamin D3 (also known as cholecalciferol) and vitamin D2 (ergocalciferol). Cholecalciferol and ergocalciferol can be ingested from the diet and from supplements. The body can also synthesize vitamin D (specifically cholecalciferol) in the skin, from cholesterol, when sun exposure is adequate (hence its nickname, the "sunshine vitamin").

Although vitamin D is commonly called a vitamin, it is not actually an essential dietary vitamin in the strict sense, as it can be synthesized in adequate amounts by most mammals exposed to sunlight. A substance is only classified as an essential vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from its diet. In common with other compounds commonly called vitamins, vitamin D was nevertheless discovered in an effort to find the dietary substance lacking in a disease, namely rickets, the childhood form of osteomalacia.[4] Additionally, like other compounds called vitamins, in the developed world, vitamin D is added to staple foods, such as milk, to avoid disease due to deficiency. *wiki*

Blood tests can be predictive of death

Add Comment
Everyone who lives doomed to death. But how if death could be predicted? Researchers from Finland and Estonia revealed that they are developing a technique to predict death within the next five years. This technique is done only by a blood test.

Researchers tried to observe 17,000 blood samples. They observed biological indicators in the blood that indicate the presence of abnormalities in the blood cells. That way, the researchers could predict a person's risk of dying in the next five years. The study, published in PLoS Medicine this is a technique that is less expensive, as reported by Mashable ( 06 / 03 ).

Four biological markers used include albumin, alpha - 1 - acid glycoprotein, citrate, and lipoprotein particles indicates abnormalities in the body. This molecule can exist in the blood of all men, but are considered by the researchers is the number of markers in the blood.

" Interestingly, these biomarkers can indicate a person's risk of death due to many diseases such as heart disease or cancer, " said lead researcher Johannes Kettunen from the University of Helsinki.

In addition to performing blood tests, researchers also consider other factors such as age, weight, smoking habits and alcohol consumption, as well as cholesterol levels and other. Further research will also examine the association between markers of one another.

In the future researchers also plan to create an application that can identify existing disease in apparently healthy people. This is certainly very good to make people more aware of their health status and likely to prevent it.

3 Easy way to stop sugar addiction

Add Comment
We have had a lot of people are aware that eating too much sugar is not good for health. Sugar not only can make you fat faster, but also can cause a feeling of addiction, because the sugar stimulates the same parts of the brain as cocaine effects.

This makes a lot of people can not easily let go of their addiction to sugar, despite knowing the negative effects of these sweeteners. So, how easy to eliminate dependence on sugar ? You can do a few easy steps, as reported by the Daily Health Post.

1. Reduce consumption of sugar
The first thing to do is to directly reduce the consumption of sugar. You should avoid the consumption most of sugar in various forms both drinks and food. In addition, in a few weeks do not eat sweet fruits and foods that contain refined carbohydrates. Cut consumption of sugar for a while will help eliminate addiction in the sweetener.

2. Consumption of protein
Sugar consumption is usually done when snacking. To avoid this, you should eat more foods that weight will prevent you from snacking. Add the consumption of protein to keep you fuller for longer. In addition, meet the needs of the body fluids with mineral water. Sometimes dehydration also increases the likelihood of snacking and sugar while increasing consumption.

3. Active lifestyle
To clean up a pile of sugar in the body and prevents the sugar addiction, your body needs to function optimally and fit. One of them is to be more diligent in exercising and applying an active lifestyle. Exercising will help you release endorphins.

When you eat sugar, your body releases endorphins. With so exercise will give you the same effect by eating sugar. Body gets what it wants, without you having to eat sugar at all.

Those are some easy ways you can do if you want to avoid or overcome sugar addiction sugar addiction. The above steps should be done gradually and regularly for sugar addiction can not be eliminated just like that. Good luck !

4 great phase that occurs in the body during sleep

Add Comment
Most people think of sleep as a time of rest. Not a few also thought that the time was just a waste of time because they are not active and productive while sleep. In fact the body is a complicated process when a person is asleep.

When sleeping, the body also do a lot of work. When you are asleep, the body actually did a great process so that you stay healthy when you woke the next morning. Actually, what are the ' miracle ' that made ​​your body while sleeping ?

Researchers divide sleep into three phases. Each phase takes about 90 minutes. This means you have five rotation phases if sleep for 7.5 to eight hours. Here are some of the complicated processes that occur in your body during sleep.

1. 1st phase
The first phase is the phase between sleep and consciousness began to fall asleep. It is easy to awaken in the first phase, and if you wake up in this phase, you will feel not sleep at all. In this phase, the body starts working to make the muscles calm and relaxed. Your eyes move slowly in this phase, which is referred to as ' slow eye movement '. In the meantime, you can also experience a shock when he suddenly woke up in this phase.

2. phase two
An assistant professor at the University of Pennsylvania, Philip Gehrman second phase named as ' the middle of the bed '. That is, you are not too easy to wake up, but also not really falling asleep when this phase. The body spends almost half the night in this phase. As you move from phase one to phase two, the body will begin to lose awareness of their surroundings.

Based on the National Sleep Foundation, in phase two the body temperature will decrease. Once the heart rate and blood pressure will decrease. The body begins to adjust and brain waves begin to slow down. When present, the heart and vascular system will repair itself and rest. It also explains how getting enough sleep is very important for heart and cardiovascular health.

3. phase three
This is the phase when sleep more soundly. In this phase, brain waves are very slow and down. Breath slowed along with decreased blood pressure. After that, the blood flow in the muscles or tissues in need of repair. To that end, this phase is very important for your health and the health of the recovery, because the body is repairing itself. If a person has a disease such as sleep walking, sleep, delirium, and other such abnormalities would appear at this stage. The third phase is also the time when one is most difficult to be woken up. This is because in this phase a person very deep sleep. Researchers reveal that this phase took 20 percent of the overall quota of sleep.

4. REM sleep
REM sleep ( Rapid Eye Movement ) phase of sleep is unique. This is because the state of the brain during REM sleep is similar to the waking brain. REM called because it is at this stage, the eyes move quickly, just like when we woke up. So also with breathing, heart rate, and more. When REM sleep, the muscles of the body paralyzed and you usually do not move. REM sleep usually occurs in the first half of the night and have a quota of 20 percent of total sleep time.

Those are some things that happen when you are asleep. Unlike many estimates, it remains active body to repair damaged muscle and tissue when sleeping. The body was adjusting to the environment automatically. With the above information, you know how wonderful the workings of our body when to sleep as well as the importance of sleep for health.

Monday, March 03, 2014

Researchers create a membrane to prevent heart attacks

Add Comment
Researchers re-create new innovations in the medical field. This time they make an external membrane that lines the heart using 3-D printers. This membrane serves to digitally control the heart rate and is claimed to prevent the occurrence of heart attacks.

The thin membrane is very elastic and can be stretched is designed to correspond with the movement of the heart. In addition, the membrane is also equipped with electrodes that are used to monitor heart function. The membrane is known to be able to function properly when tested in rabbits.

Researchers from the University of Illinois and Washington University announced the results of their innovations in the journal Nature. They hope that this innovation could someday help humans maintain their heart health and prevent heart attacks, as reported by the Daily Mail (03/02).

Even so, the cardiac membrane can not immediately be used in humans. Researchers estimate that they require 10-15 years before the membrane is available for humans. However, they believe that this revolutionary tool will be a long-term solution to prevent a heart attack suddenly.

The researcher also explained that the tool can adapt well to the heart in different ways. Sensors in the device will capture the heart of the movement and sends a signal to the nervous system. This method makes the tool can help keep the heart beating during a heart attack.

"When this tool feel a heart attack or arrhythmia, the device will immediately provide necessary treatment to keep the heart beating and prevent heart attacks," said Igor Efimox.

Electrical stimulation of this tool will keep the heart beating, the blood continues to be pumped and made ​​to flow throughout the body, so that it will prevent people to die suddenly from a heart attack.

Saturday, March 01, 2014

Top 7 Natural way to Heal Fever

Add Comment
Did you know, there are approximately 200 viruses that can attack the body if you are being sick with a fever. However, actually you can handle yourself and ward off the hundreds of viruses. How to do that?  find out here

Top 7 Natural way to Heal Fever

Take a Rest
When the body feels uncomfortable, you should not come to work permits and resting at home. Because too much activity sometimes can actually make the fever worse.

vitamin C
If fever symptoms begin to appear, immediate consumption of vitamin C. In this way, the body's immune system will increase and you can avoid the attack of fever.

Vicks VapoRub
Some products Vicks VapoRub is very helpful to recover the body of a fever. For instance inhaler or vaporizer that can warm the body when the fever attack.

Warm water bath
Warm bath is the next natural way to treat fever. In addition to comfortable and keep your body relaxed, the steam from the warm water will launch breathing during fever.

Honey lemon tea
The most appropriate beverage enjoyed when your fever is honey lemon tea. The combination of these three were able to make them fast fever because all rich in antioxidants high.

Cough syrup
Is fever accompanied by a cough ? There is no harm in drinking cough syrup. All the symptoms of cough with phlegm, dry, or sneezing usually go missing with the drug.

Drink Water
When sick with a fever, it is important for you to stay hydrated. So do not forget to meet the needs of body fluids by drinking water as much as possible.

Those are some natural ways to treat fever. We wish you a speedy recovery !

Friday, February 28, 2014

5 symptoms to watch out for the ladies

Add Comment
Ranging from breast cancer to vaginal infections, there are some conditions that threaten the health of women. This health condition is indicated by a variety of symptoms that could be detected from the beginning that quickly diagnosed.

For that, you should never ignore when there is something wrong with your body. Beware of some of the following symptoms that could indicate a problem in women.

1. Lumps or unusual changes in the breast
lumps, changes in the color and texture of the breast that look strange are some changes in the breast that could be a symptom of cancer. Breast cancer is one of the most common cancer suffered by women and cancer is not always caused by hereditary factors. Despite the presence of a lump in the breast does not always mean cancer, but you should always be vigilant and check all forms of oddities and changes in the breast. Early diagnosis will allow the patient to cure cancer.

2. Frequent urination
Do you frequent urination accompanied by a burning sensation ? Be careful, it could be one of the symptoms of urinary tract infection. Urinary tract infection and irritation are usually characterized by multiple symptoms such as frequent urination, burning, and discomfort in the private area. If these symptoms are left and was immediately overcome the infection can be more severe and serious.

3. Pain during sexual intercourse
Feeling pain during intercourse is actually a natural thing, but only up to a certain stage. If you experience pain stabbing each curry sexual intercourse, it could be a sign of disease. Some of the diseases that have such symptoms include ovarian cysts, infection, and inflammation of the pelvis. Please consult your doctor if you experience these symptoms.

4. Continuous bloating
Sense of bloating during menstruation is normal. But if the sense of bloating and discomfort it continue for weeks, you should immediately consult a doctor. Usually symptoms of abdominal bloating accompanied by frequent urination, weight gain or weight loss is an indicator of serious health problems such as ovarian cancer.

5. Abnormal vaginal discharge
discharge from the vagina is actually a natural thing for a woman. Although every woman has a tendency of each in terms of the number of vaginal fluid that comes out of his own area, but a woman should always be aware of changes in color and odor. If the color of vaginal discharge yellowish and greenish and smelly, immediately consult a doctor.

Those are some symptoms of the disease should always look out for the ladies. The above symptoms can lead to serious diseases such as cancer, infections, and others. Early diagnosis could save her life.

Weight Loss With the Benefits of Warm Water

Add Comment
One of India's Ayurveda health tips gives you a fun way to lose weight. That is the way to consume warm water when you wake up in the morning.

As reported healthmeup.com, drinking warm water before breakfast will make you consume fewer calories. Drinking warm water is also able to curb appetite, maintain the body to keep hydrated, and also make your digestion becomes more clear.

This is because warm water has the same temperature as your body so warm water can increase your metabolism faster. Good metabolism will stimulate weight loss. Besides the warm water will also help the body to burn calories pile on it.

But this will work effectively if you only consume warm water without any additional substances or other sweeteners. If you are bored with the bland taste, you can add the lime juice, ginger pieces, mint leaves, cucumber slices or even into it. Good luck !

Thursday, February 27, 2014

Strengthens Bone With Benefits of Olive Oil

Add Comment
Olive oil is often used to make delicious and healthy food. Olive oil is known as one of the best types of natural oils which have many health benefits. Among the benefits is the ability to control cholesterol level. However, a recent study found that olive oil has other benefits, which strengthens bones.

The study was conducted over two years revealed that people who consume olive oil have protein osteocalcin levels higher than those who do not consume oil.

Osteocalcin is a protein secreted by the cells that form bone. The higher levels of this protein, the higher the strength of human bone, as reported by the Daily Mail (28/01).

A theory also reveals that osteocalcin not only shows the strength of the bone but also can prevent immune disease resistance. Immune resistance is often associated with brittle bones.

These results are supported by another study conducted by researchers at the University of Athens. They found that eating a lot of olive oil and a bit of red meat associated with strong bones and to the women, especially when they are adults. Researchers believe that this could also be due to the antioxidants in olive oil.

One way to increase the consumption of olive oil is the Mediterranean diet. Additionally, you can add olive oil to salads or other dishes to be more healthy.

Wednesday, February 26, 2014

Research : Tarantula toxins potentially Use as painkillers

Add Comment
Talk about tarantula venom, everyone certainly imagine the pain and risk of death. But a study to uncover precisely the opposite. Currently researchers are working to develop a tarantula toxin as a painkiller that is safe and effective.

Researchers at Yale University found that a specific protein found in the venom of tarantulas, tarantula in this study is the type of Peruvian green velv

For a study published in Current Biology, researchers analyzed more than 100 spider venom of tarantula species. They did a test by giving them poison on " TRPA1 ", one of the 12 pain points on the human body. The point lies on the surface of nerve cells that can feel pain and are usually associated with nerve pain and inflammation.

Nitabach also explained that they hope will find other variations as painkillers which would not give adverse effects on nerve function, as reported by Healthy Living (24/02).

Researchers eventually found one tarantula venom that could bear the pain but does not affect any other point on the surface of nerve cells. Furthermore, researchers plan to continue experiments on many tarantula venom that can provide a similar effect on pain.
et, is able to inhibit the activity of nerve cells that drain pain. Senior researcher, Michael Nitabach explained that after doing a lot of research on spider venom, they find one that has the potential to play an active role in suppressing pain.

Tuesday, February 25, 2014

Top 5 Benefits Sleep Without Wearing Bra

Top 5 Benefits Sleep Without Wearing Bra

Add Comment
Not a few women who have the habit of wearing a bra too tight when sleeping. Do you one of them? If so, should it must let loose your underwear while sleeping. As quoted from Boldsky, there are some health benefits if they are not wearing a bra while sleeping.

1. Current Blood Flow
Wearing a bra for too long can impede blood circulation. Therefore, when the bed is the perfect time to take off the bra so that blood circulation can run well.

2. Sleeping More Soundly
Leisure determine the quality of your sleep. By removing the bra while sleeping, then you will be much more comfortable and avoid shortness of breath that can cause insomnia, so it was so much more soundly.

3. Freedom from Sweat
Wearing a bra while sleeping can make you sweat. Sweat is not well absorbed can also cause hives on the skin of your breast.

4. Avoid skin irritation
Sweat in the breast can cause irritation. So when you take off a bra while sleeping, then breasts can breathe freely and not red - red.

5. Prevent Breast Cancer
A woman wearing a bra is not recommended for more than 12 hours. Because a woman's risk of breast cancer is higher with the use of a bra that is too long.

Prevent Cancer With Benefits of Mushrooms

Add Comment
Mushrooms or fungus belongs to a group of vegetables, but has the nutrient content and nutrient also found in meat, wheat and grains. Both the type of mushroom portobello, shiitake, button mushrooms or enoki, all enriched variety of essential nutrients but low in calories. There are many other health benefits of mushrooms you need to know.

Top 5 Benefits of Mushrooms

1. Mushrooms as Sources of Vitamin D
Just like humans, the fungus also produces vitamin D when exposed to sunlight. This is what makes the fungus is unique because it is the only plant that can not produce its own vitamin D naturally. Eating dried button mushrooms are known to meet the needs of vitamin D2 and D3 each day even as effective as vitamin D supplements in pill or capsule form.

2. Strengthen Endurance Body
Plants 'hat' can strengthen the immune system by increasing the production and antiviral proteins released by cells when they are trying to protect and repair the body's tissues. Mushrooms or fungi also accelerate maturation of dendritic cells from bone which help to strengthen the immune system to fight off harmful microbes.

3. Source of Antioxidants
Mushrooms are a source of antioxidants, one of which selenium which help protect body cells from damage that can lead to chronic disease. Mushrooms also have another antioxidant called ergothioneine which also serve to protect the body's cells from free radicals.

4. Maintain Ideal Weight
If you want to lose weight then you can eat button mushrooms instead of meat. A study showed that the consumption of mushrooms can improve gastrointestinal health which ultimately helps reduce waist size and lose weight.

5. Against Cancer
Mushrooms are also foods that contain natural ingredients cancer prevention. One study showed that by eating mushrooms on a regular basis every day can reduce the risk of prostate and breast cancer. Shitake mushrooms types, known also could prevent tumor growth.

that was top 5 benefits of Mushrooms

Monday, February 24, 2014

Dangers Behind the Benefits of Aromatherapy

Add Comment
Aromatherapy has been used for centuries to provide a relaxing effect. Despite the benefits to the body, the use of aromatherapy turned out to save the ill effects that can be detrimental to health.

Reported by the Huffington Post, a number of Taiwanese researchers reveal that the positive effects of aromatherapy turned 180 degrees in the long-term use.

Inhalation aromatherapy was immediately able to help relax and lower blood pressure. However, the positive effect it slowly disappeared and it stimulates the negative effects after inhaling over an hour.

"Exposure during the first hour aromatherapy is relax, but after that it tends to lead to increased blood pressure and heart rate, " said Dr. Kai - Jen Chuang, author Stusi of Taipei Medical University, Taiwan.

The study, published in the European Journal of Preventive Cardiology involves approximately 100 male and female participants with categories : young, healthy, and working at the spa. Once a week for three weeks, researchers asked participants inhaling aromatherapy for two hours while monitoring blood pressure and heart rate.

In each session, participants are likely to experience a decrease in blood pressure and heart rhythm after inhaling aromatherapy for 15-60 minutes. However, soon began to rise again when the time stepping 75-120 minutes.

"Exposure aromatherapy too long over an hour actually endanger vulnerable cardiovascular health is Become an important warning in the spa workers," says the researcher.

Sunday, February 23, 2014

Top 4 types of drinks to help lose weight

Add Comment
Want to control the fat in the body ? And not like the body weight increase? If you have decided to go on a diet, do not just focus on solid food, but also some drinks such as sodas, fruit juices and alcohol are rich in calories. Here are some drinks that can help you lose weight.

Top 4 kind of drinks to help lose weight

1. water
Water is one of the best drinks that can help you lose body fat. Not only that, water also helps clean the toxins out of your body and increase your metabolism. You should drink at least six to eight glasses a day to sweep the excess fat in the body.

2. green tea
Green tea offers a wide variety of chemicals and compounds that can help you fight body fat. Caffeine is one of the main ingredients in green tea, EGCG and catechins besides - a fat-burning compounds contained in green tea. A study published in the Journal of Nutrition found that consumption of green tea combined with regular exercise can help stimulate a decrease in body fat, especially around the midsection.

3. milk
Milk is very helpful in removing excess fat in the body. Milk contains a lot of calcium that keeps bones strong. This drink is also useful for those who like to exercise and maintain a healthy diet. Milk is a good source of protein, which provide energy for the body and the body burns calories. Protein also helps you feel full longer. Make sure that you drink skim milk is low in calories.

4. tomato juice
Tomato juice is a low-calorie beverage rich in anti -oxidants and fiber. This drink makes you feel full longer. You can also drink it at breakfast. Avoid too frequent buying of bottled tomato juice because it contains high in sodium.

That was four types of drinks that can help reduce body weight. Good luck !

Breakfast a small portion effective Streamline the waist

Add Comment
If you 're trying to lose weight, start the day with breakfast. But do not eat breakfast too much, just enough to keep little appetite the next few hours, according to new research.

Researchers from the Medical Research Council rather involved 33 men and women who are overweight. They asked to have breakfast three times in three days with a different portion.

First, breakfast contains 700 calories. Secondly, the breakfast had a 20 percent lower calories than the first day. Then, the third the number of calories from breakfast provided is the first half of the day.

A few hours after breakfast, respondents were offered biscuits and supervised calorie consumption at lunch.

As a result, they were able to have breakfast in small amounts to control appetite and tends to take a portion of which is almost the same as the breakfast at lunch.

"By limiting calories at breakfast, they could cut the intake of 270 calories a day, " said researcher Susan Jebb, as quoted by the Daily Mail.

Researchers also suggest that calorie restriction should not be underestimated. Because small changes can have a large impact for waist circumference.

The eldest child more prone to obesity?

Add Comment
A surprising study conducted at Wayne Cutfield, of the University of Auckland found that those who were born as the eldest son or eldest child more prone to obesity. Not just obesity, they also have the potential of developing heart disease.

The study also mentions that the eldest son's body has a low ability to process sugar so it will be easily affected by diabetes. This is because while it is undergoing a process of first pregnancy, the placenta is a liaison food intake of the mother to the fetus is in its best period.

This means that the eldest child is conceived 'programmed' to get easy food intake resulting in weight gain. If the 'program' to continue into the teenage years, it is not likely your baby can potentially suffer from obesity can also lead to heart disease and diabetes.

The study, written in the journal Scientific Reports is also suggested to pregnant women to really pay attention to the foods they eat during pregnancy. Because your baby's weight gain is important, but the health of their bodies in the future that is more important.


A surprising study conducted at Wayne Cutfield, of the University of Auckland found that those who were born as the eldest son or eldest child more prone to obesity. Not just obesity, they also have the potential of developing heart disease.

Saturday, February 22, 2014

Top 5 Step Overcome gestational diabetes or Diabetes While Pregnant

Add Comment
Diabetes during pregnancy or commonly known as gestational diabetes can harm the health of your fetus. Various symptoms of pregnancy such as nausea, fatigue, and back pain can be doubled if you developed diabetes while pregnant.

However, there are some useful tips to Overcome gestational diabetes or Diabetes While Pregnant

Top 5 Step Overcome gestational diabetes or Diabetes While Pregnant

1. Reduce your sugar intake
You also know that sugar can aggravate your diabetes. Therefore you need to reduce your sugar intake by avoiding excessive sugary foods.

2. Note the intake of carbohydrates
Carbohydrates can keep hidden sugar content that is harmful to your diabetes. So be careful with refined carbohydrates and refined carbohydrates choose healthful.

3. Include fats and proteins in your diet
The food menu diabetics should cover about 15-30 % protein. Proteins can be offset spike your blood sugar.

4. Consumption of foods rich in fiber
Fiber foods recommended for consumption for women who have gestational diabetes. This is because the fiber will help to absorb the blood sugar content.

5. Breakfast
Breakfast is an important way to reduce the side effects of diabetes. Because breakfast is able to balance the sugar levels in your body.

Are you pregnant and have diabetes (gestational diabetes)? We recommend that you apply the above healthy tips for the health of your body and your baby.

Thursday, February 20, 2014

Identify 9 the symptoms of an asthma attack!

Add Comment
Asthma is a chronic respiratory disorder that can be caused by genetic or environmental factors around. Try to recognize the symptoms of an asthma attack, as reported by Women 's Mag for the sake of getting help quickly and precisely.

Recognize 9 the symptoms of an asthma attack!

Pain in the chest
If you often complain about pain in the chest, immediately contact your doctor. Tightness in the chest or a sensation of pressure that can be felt one of the symptoms of asthma attacks.

Persistent cough
Not many people recognize cough as a symptom of asthma. Though experienced persistent cough and shortness of breath led to one of the symptoms of an asthma attack.

wheezing
Wheezing is a sound heard when a person breathe. Usually wheezing is an indication of early symptom of asthma attacks. Contact your doctor immediately if you experience it.

It's hard to breathe
Either talking or activity, if you suddenly find it difficult to breathe ? If so, try to consult with a doctor. Do not tell me it is a symptom of an asthma attack.

easily tired
Symptoms of an asthma attack next to watch is the condition of the body easily tired. This is due to the lack of oxygen that enter the respiratory tract due to interference.

throat irritation
Nasal airway mucus can trigger irritation of the throat. In many cases, irritation of the throat was indicated as a symptom of an asthma attack.

Often anxiety and panic
Too often anxious and panic over small things also include symptoms of an asthma attack. To avoid this, try to remain calm and ask for medical help.

Lips and nails turning blue
If the lip and nail color slowly changing to blue, meaning that symptoms of asthma attacks in the progress of a very extreme. Help doctors should be given.

loss of voice
It also includes symptoms are considered severe asthma attack. Due to continuous cough, asthma patients tend to lose his voice. Even when talking to normal, the voice will sound very hoarse.

that was Identify 9 the symptoms of an asthma attack!, Be aware of the symptoms of an asthma attack is very important to do. Because that way you can get help quickly and precisely.

Wednesday, February 19, 2014

10 Step to easily make healthy spleen

Add Comment
The spleen is one organ that is located in the upper left abdominal cavity. The spleen serves to produce a fluid called lymph. This fluid helps digest food and cleanse the blood. The spleen also serves to nourish two other important organs are the liver and kidneys.

Because many functions, it is maintaining the health of the spleen is an important thing for you to do.

Here's how to easily maintain a healthy spleen

Deep Breath
Your body is made ​​up of lymph fluid which is more than blood. The lymph fluid will transport toxins in the blood with the assistance of your respirator. So, while breathing a long inhale and exhale slowly.

Exercise
Exercise ensure the spleen system or lymph system stay healthy. One of the best types of exercise to nourish your lymphatic system is to play on the trampoline which will automatically increase the flow of lymph.

Drink plenty of water
Without enough water, the lymph fluid can not flow properly in your body. One of the best ways to ensure that water is easily absorbed by the body cells is to add the lemon liquid into it.

Avoiding the consumption of soda
Soda contains a lot of sugar which will increase the workload of your lymph system.

eating fruit
Enzymes and acid in the fruit is a good cleaning fluid spleen. One of the best time to eat fruit is to eat them on an empty stomach because the absorption of the nutrients will be maximized.

Eating lots of vegetables
Green vegetables contain chlorophyll which is good for cleansing the blood and lymph fluid you.

Eating nuts
Nuts contain fatty acids that are good for the health of your lymph. So there is no harm if you increase the consumption of walnuts, almonds, and peanuts.

consuming tea
Herbal Tea is good for health. One of the benefits of consuming tea is good for the health of your lymph.

massage
Massage is one good way to maintain the health of your spleen. Because massage is able to facilitate the flow of your lymph.

Bath with hot and cold water alternately
Bathing with hot water to dilate your blood vessels, while the bath with cold water is able to close the back of the blood vessels. Avoid this type of therapy if you have problems with your heart.

That 10 health steps you can do to maintain the health of your spleen. Good luck !

Sunday, February 16, 2014

4 simple ways to slow the aging of skin

Add Comment
Aging is a natural process that occurs in the human body as we age. However, you can slow down the process by following a few simple tricks. Want to know how? Here are 4 simple ways to slow the aging of skin by Magforwomen. Let's look together!

Top 4 simple ways to slow the aging of skin

1. Weight loss
Monitor your weight, if you do not want to experience premature aging. Excess weight will only make the body look older. For that, you can control your weight with a balanced diet plan.

2. Choosing foods
You are what you eat. So, make sure that you have chosen a good food for your body. Avoid fast food or processed first because it is not healthy and contain lots of preservatives. To keep skin firm and healthy, eat fruits and vegetables.

3. Drinking water
Drink plenty of water to remove toxins from the body. By keeping the body hydrated, your skin will stay moist and chewy. Drink at least 8-10 glasses of water each day to meet the needs of your body.

4. Exercise regularly
Make it a habit to exercise at least 15-20 minutes every morning. By doing so, you can still maintain a healthy body, which indirectly impact on your outward appearance. A healthy body makes the appearance look fresh and younger.

These four simple ways to maintain healthy skin and slow the aging of skin. Good luck!

Coconut water powerful to overcome erectile dysfunction

Add Comment
Erectile dysfunction can be one of the nightmare experienced by men. No matter how arousing their wives, erectile dysfunction would make sexual activity not be fun at all. Erectile dysfunction can occur when men do not have the ability to maintain an erection and unable to satisfy their partner.

Erectile dysfunction can occur when blood flow to the penis is blocked, the damage to the nerves, stress, diabetes, or because of other issues. Knowing the cause of erectile dysfunction is one of the important steps before trying to cure him.

If you have any problems with erection, do not worry. There are natural ingredients that can help you overcome them. One of them is coconut water. Coconut water topped the list of natural ingredients that can be used to treat erectile dysfunction. Not only that, coconut water can also maintain your body's overall health.

Here are some reasons why coconut water can help you overcome erectile dysfunction, as reported by Boldsky ( 13 / 02 ).

Top 4 Benefits of Coconut water to overcome erectile dysfunction


1. rich in potassium
Potassium is an important electrolyte needed for Mr P can function optimally and durable. Potassium deficiency can make a man 's performance in bed is reduced. Drinking coconut water regularly will meet your potassium requirements. Drinking coconut water will make the electrolyte balance in the body thus helping muscle function optimally.

2. magnesium
Magnesium imbalance will cause problems in blood circulation, including erectile dysfunction. If you want to have a better performance in bed, one of the easiest ways is to drink coconut water which contains magnesium. Beside rich in magnesium, coconut water also contains more vitamins than other natural drinks.

3. sodium
Coconut water is very high in sodium which impact on muscle contraction. Healthy muscle contraction is very important if you have erection problems. Sodium important function in making muscle contraction and drain the water and fluids in the body. Coconut water is known to have enough sodium to solve your erection problems.

4. Helps pump blood
Drinking coconut water is the best choice if you have problems with erection. Coconut water is known to increase the pumping capacity of the heart to circulate blood throughout the body. If you. Often, erectile dysfunction is caused by blood flow that is not good. By consuming coconut water, most of your erection problems have been resolved.

that was article about top 4 benefits of coconut water to overcome erectile dysfunction

Add coconut water as your favorite drink. Coconut water not only can help you solve the problem of erectile dysfunction, but also can help maintain health and fitness. Compared to other natural beverages, coconut water has more vitamins and minerals, as well as having more benefits.

Saturday, February 15, 2014

Reasons Why Women Like to Diet

Add Comment
A recent study showed that women in the UK spend 18.9 years of his life to go on a diet.

Page femalefirst (http://www.femalefirst.co.uk) launch, the average British woman planning to lose eight pounds in a period of 8.11 weeks at the start of each diet, such as the start of the three diets a year. That is, he wanted to go on a diet for 30 years of his life.

However, they implement a diet that is not always running fine. For example, many women failed diet after 5.05 weeks, losing only two-thirds the weight ( five pounds ). That is, he diets for 18.9 years, close to a quarter ( 23 percent ) of his life.

Once the diet is over, they get an average return of 6.19 weight in just weeks. In other words, they spend 23.1 years of his life to gain back the weight she lost.

The figures are based on data life expectancy of women in the UK (82.8 years), assuming an average woman started dieting was 18 years old.

Research of the New Atkins Nutritional Approach (http://www.atkins.com) shows popular time women start dieting is January, which is when women make New Year's resolutions. In May, there was a 13 percent gain weight back in the summer holidays, last October, they decided to come back fit for the festive season.

Almost one in five New Year dieters fail to lose their weight in February. 16 percent of dieters quit in August ( summer vacation period ends ), and 37 percent are tempted to forget their diet in December.

More than a third of British women diet to prepare for a specific event, such as Christmas and birthdays. It becomes their common motivation than other motivations such as to increase confidence, minimizing the risk of serious health conditions and look good for their partner.

Women in Liverpool are known to have "determination diet " loudest. They spent 6, 04 weeks ( 22.6 years in their lives ) to the diet. While women in London found it hard to resist temptation - they average diet only for 4.65 weeks ( 17.4 years during their lifetime ).

"Our new numbers are quite alarming, because it shows the average British dieters lose weight as a short-term improvements to an event or events, and repeating the same process over and over again with no results, " said Chairman of the nutritionist for the New Atkins Nutritional Approach, Linda O'Byrne.

He replied, "It is a common side effect in view weight loss as a short-term ' fad ' to help you reach the target number on a scale on a given day. This can be unhealthy and will cause weight piled up after the event passed. "

Linda also said that, if lost weight at a steady rate as part of a healthy lifestyle, sustainable, then it will be much easier to make women stay slim. He added, "Maintaining a healthy weight and lifestyle is also easier, if you have long -term goals, such as increasing your confidence and minimize the risk of serious health conditions."

Instead Diet Make You Fat, How Can Be?

Add Comment
food is always blamed as the cause of obesity obesity alias. It's different from a review of research conducted 31 research world diet as outlined in a book by John Talbott and Nicole Avena.

The researcher explained that most people who diet gain weight even more. One logical explanation is due to hormonal changes make the dietary habits appetite becomes a mess. An Australian study in 2011 showed that the hormone levels will remain messy and not even your normal diet full year.

"As a result, leptin (a hormone that regulates appetite) falls, and grelin (a hormone that stimulates appetite) ride. Was going to happen after you experience a weight loss diet after a few months, " said Josep Proietto, a researcher and author of books team the, quoted by the Guardian, Tuesday ( 14/1 ).

Columbia University did research to respondents who diet because you want to lose 10 percent of their body weight. They chose to go on a diet, then served a pile of food, while his brain discanner connected to fMRI. They then administered leptin stimulation.

What were the results ? Their brain activity showed that respondents who were responding to dieting delicious foods with the emotional part of their brain.

Proietto explained much better and easier for you to try to improve your diet to be more healthy than a diet suddenly, especially extreme diet by changing the portion of food. A study comparing those who go on a diet 20 weeks with those who make arrangements healthy diet gradually over 40 weeks. The result ? Those who live for 40 more weeks to lose weight and be able to maintain his new weight, than those whose diet is 20 weeks.

The researcher explained that most people who diet gain weight even more. One logical explanation is due to hormonal changes make the dietary habits appetite becomes a mess. An Australian study in 2011 showed that the hormone levels will remain messy and not even your normal diet full year.

3 'Destroyer' Diet Plan Thwarted Slim Fit

Add Comment
You work hard indulge in weight. It's just that you know there are some surprising things that can ruin your efforts that ? So do not let them ruin it. Beware of the following three habits that can make a plan healthy, fit and trim so dispersed.

1. morning snack
People who do not have a snack in between breakfast and lunch, losing almost 5 % more weight (an average of 7.5 pounds) more than one year compared with those who had a snack in the morning in the study of the Journal of the American Dietetic Association in 2011.

Given the breakfast and lunch only a few hours, the researchers suspect that the majority of eating snacks in between breakfast and lunch is a habit, not because of hunger.

So forget your morning snack, unless you have to go four hours earlier and was continued on the road until the lunch hour. When you eat a snack, choose to satiate and include protein, carbohydrates, fiber, and less fat, like an apple with peanut butter or corn tortillas or with a slice of low fat cheese.

2. Late dinner
Rats that early dinner and fast for 16 hours, more slender than the rats that ate the same amount of calories but eat them all the time, according to a study in Cell Metabolism.

The researchers suspect that the longer the interval between meals, allowing the body to process food more efficiently. They saw that mice fed a high-fat diet will lose weight when they do not eat for 16 hours compared with mice that eat more often.

3. Reducing sleep time
In a small study in the Annals of Internal Medicine, researchers found that when dieters to 5.5 hours of sleep at night within two weeks, they burn less fat than those who slept for 8.5 hours.

Other studies have shown that sleeping less than 5 hours per night may lead to weight gain. Korsitol secretion ( stress hormone associated with abdominal fat accumulation ) is at its lowest at night, but sleep deprivation will increase karsitol the next day.

Harvard study shows even if you lose sleep for one or two hours, you will more easily give up on junk food the next day.
Subscribe to: Posts (Atom)