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Monday, October 06, 2014

Beneficial Healthy Homemade Ice Cream Tips

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Beneficial Healthy Homemade Ice Cream Tips
Homemade ice cream or store – bough actually has nutritional benefits that could be one of your source to improve healthy lifestyle if you consume it in moderation even in any type of ice cream. Basically, ice cream itself is not an empty food since there are a lot of vitamins, calcium and proten in high levels. If you want to make your children could get more benefits through ice cream, you can try to have homemade healthy ice cream that could increase in the significant way while you maintain the instrinsic dairy values.
 
Beneficial Healthy Homemade Ice Cream Tips

Beneficial Healthy Homemade Ice Cream Tips


What are the beneficial values to make homemade ice cream?

  1. You can guarantee about the fresh ingredients. In fact, when you buy ice cream for your kids of course you cannot see the process on how the ingredients for example nuts and fruits are picked and processed in hygienic way. Another beneficial thing by making homemade ice cream is that you can use fresh and seasonal ingredients rather than using canned or frozen one. Within fresh fruits, your kid will have full nutritional value as well as the superior taste you find.
  2. Healthy ice cream which is homemade could be said based on your imagination. You can apply many flavors as you want that you even cannot find out in a supermarket such as goat cheese, tea, sweet corn and many more as if the favorite ice cream in Brazil that has sweet corn flavor. It is different from italy that has the popular artichoke ice cream. It would be great for you if you do experiment with your kids. It is not about the surprising tasty result which is also healthy.
  3. Ice cream always rich of calcium, vitamins and protein. It is recommended that dairy foods responsible for around more than 70 percent of daily intake for calcium and ice cream includes too. One – sixth of daily calcium could be found in one half – cup serving of ice cream. In addition, dairy also has a high level of protein, especially dairy found in ice cream also could provide the essential minerals and vitamins include vitamins A, D, B12, riboflavin and potassium as healthy ice cream recipe.
  4. Milk and cream are the main ingredients used in ice cream. While the unhealthy ice cream could go from the high sugar contents. That is why making homemade ice cream could be the alternative in order to control the amount and type of sugar you add. You can use honey, raw sugar and add fruits to have healthy ice cream toppings.

Ideal Tips to Check Healthy Blood Pressure by Yourself

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Ideal Tips to Check Healthy Blood Pressure by Yourself
Healthy blood pressure could be checked with a manual way which allows you to do only by using stethoscope and a simple cuff that will give the accurate result in reading it. By checking your blood pressure regularly, it could make you easily tracking your blood pressure especially if you are avoiding health problems that signed by high blood pressure such as stroke. For some cases in order to check blood pressure, people have to use blood pressure machines, but by following these tips buying the machine will not necessary. 
 
Ideal Tips to Check Healthy Blood Pressure by Yourself

Ideal Tips to Check Healthy Blood Pressure by Yourself

 

What do you need to check healthy blood pressure?

Healthy blood pressure diagnosing could be done by yourself. First, purchase a blood pressure cuff. Most doctors are using it to diagnose the blood pressure. You can find these around drug stores or even in pharmacies. This tool allows you to check the blood pressure through wrapping around your arms and pump it. Many sizes are available such as adult, small, large and even extra-large. To get the clearer sound, you can buy a stethoscope. 
 

How to check healthy blood pressure by yourself?

To check, wrap the blood pressure cuff around your arm in a slight way which is above the crease of your forearm. Then, pump your blood pressure cuff over 160 after placing the stethoscope in the correct place that is on your forearm to check healthy blood pressure. To inflate and deflate the cuff, you can use the metal attachment that is on the side of the pump. After all, listen about the diastolic and systolic number. As you slowly deflate the cuff, you will hear two sounds from the stethoscope differently. For the first sound, it will be strong and lighter for the second. Look at the reading number on the cuff with the first and the stronger sound at the start related to the new sound because the first sound represents the systolic number while for the second of the sound are representing the diastolic. Checking blood pressure could be vary from arm to arm so that it requires you to repeat the blood pressure reading. In order to find out the ideal pressure, it should be around 120/80. Average the result after taking three or four readings. If you feel chest pain, numbness, or even tingling which is around your left arm, slurred speech or problem of breathing consult it since it could be the sign of Heart health problem. See more How to Teach Healthy Teeth Care for Kids

How to Teach Healthy Teeth Care for Kids

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How to Teach Healthy Teeth Care for Kids
Healthy teeth care in a young age is actually essential in order to have a strong dentition when kids grows as adult. A balance diet within a proper minerals and vitamin intake is required as the way to support the correct development of teeth. That is why the healthy teeth habits such as the hygiene should begin from early six months and even by inviting children to visit the dentist in the first birthday.
 
How to Teach Healthy Teeth Care for Kids

How to Teach Healthy Teeth Care for Kids
 

How to begin to teach healthy teeth care for kids?

Healthy teeth kids could be started before the eruption of teeth since young children still cannot clean their teeth alone. When they are very young which is at ages 0 to 3, parents howevr should do it for them and then continue to give assistance toward the kids when they are growing at the age 3 to 6. Before the onset of the first tooth, you should start cleaning your baby’s gums. 

To do this, gently rub the gums by using moist cloth in order to prevent any accumulations of bacteria. There is no need for toothpaste if the baby does not yet have teeth. Children should brush their own teeth around twice a day after the age of 3 for healthy teeth children. About toothpaste and toothbrush, you need a small toothbrush especially for a small mouth. 

Make sure that the toothpaste hair is flexible with rounded ends as the way to prevent scratching of the gums. Every three or four months, you will need to replace the toothbrush. Remember that it will not clean well and give more damage gums if you use worn or bent bristles. 

Not only that, but you also should understand that fluoride is required for children’s toothpaste since it can help teeth become stronger through strengthening the enamel. You need to supervise them while brushine as children like to swallow toothpaste. 
 

What is the cavity prevention parents could do as healthy teeth care?

Children susceptible to tooth decay once they have teeth. Anything could attack teeth such as infant formula, fruit juices, and breast milk because it contains sugar. For a better care, check monthly and watch out about the spots or dull white lines which could be form on teeth. 

Another sign of tooth decay is darkening of the teeth. For childhood cavities, it should be treated promptly or if not it could lead to infections problems. Regular brushing and limiting the sugar intake could be a prevention method for cavity problem as the healthy teethtips.

Friday, October 03, 2014

Identifying Healthy Candy for Kids

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Healthy candy for kids basically should be free from sugar. It means that there is no granule, sugar, sweeteners and even syrup. The reason is because industrial sweeteners might made of sugary substance. In fact that many people chose to consume sugar free candy because of they have diabetes as the way to substitute sugar. Unfortunately, you can find out that there are still many sugar per spoon in artificial sweeteners. That is why, it is important to consult about the content of nutrition related to candy. 
Identifying Healthy Candy for Kids
Identifying Healthy Candy for Kids

What are the ingredients of sugar free candy?

Healthy candy recipes should be far away from regular candy. It could be said that the common candy has not any sugar alternatives such as saccharin. While in sugar free candy, you can find out xylitol. You can find it in gums. Meanwhile, sugar free chocolates contains malitol. For substitute sweeteners, they do not have calories or sugar. The ingredients you can find out in sugar free candy is actually same with sugared candy. But, the use of substitute sugar is to make the texture and the appearance of sugar – free candy becomes the same as the common candy. 
 

How to see the details of sugar free candy?

Healthy candy bars or whatever the form is, there are a lot of colors are provided for sugar – free candy. About the process on how the color exists, it is made from additional coloring that added to the ingredients. Remember that the reaction of allergy could happen because of the coloring as it is on candy package. Not only that, but there are also varieties in sugar – free candy since. 

The variation could be in very wide range of form. For example, chocolate are created from cocoa powder and sugar makes it sweets. In order to make thickening, sometimes sugar – free also combined with cornstarch or gum that you can find in caramels. One important thing about candy is the flavor. Its additive that could be from real or artificial which generally used in gel and hard candy. 

The flavor for sugar – free candy could be fruits, cinnamon and many more. The rest is about using extras such as nuts or almonds. However, it actually does not give any big impact toward the content of the candy itself. Before giving your children a candy, keep in mind that sugar free – candy are not using dried fruits with sugar as healthy candy choice. See more Recognizing the Signs and Treating Advanced Alzheimer Stage

Monday, September 29, 2014

content and benefits of broccoli for health

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Broccoli is one of the groups that are round cabbage. such as flower color green. Famous for its nutrient content. one of which is its high vitamin C. ie 100 mg per 100 g of broccoli. In addition, the content of provitamin A is 146 mcg. 850 mcg of beta-carotene. Vitamin E 621 mcg. Vitamin K 154 mcg. nicofinamsde 1 mg, 13 mg of pantothenic acid. 280 mcg of vitamin B6. and 114 mcg of folic acid.

Broccoli is high chromium content. ie in a bowl about 22 mcg. Chromium is very important to help insulin work schingga good for diabetics. Fiber content is also high. Broccoli can be eaten raw or cooked not too ripe. If the juice is made. produces only a little water. Should blended and consumed immediately.

Other benefits are as antioxidant and anticancer. especially esophageal cancer, colon cancer, and prostate cancer. Broccoli is also beneficial launched a bowel movement.

Some of the proven health benefits of broccoli are as follows:

1. anti-cancer Nature of. Research recommends to eat more broccoli and other green vegetables because they contain phytochemicals that have anti-cancer. Studies show that broccoli may reduce the risk of cancers such as breast cancer in women, lung cancer and colon.

2. Anti-aging properties. Broccoli also has anti-aging properties that can reverse the effects of aging process.

3. Improve Digest. Broccoli rich in fiber, which helps digestion and works to prevent constipation.

4. Acts as a detoxifier. The content of vitamin C, sulfur amino acids make broccoli very well. It helps eliminate free radicals and toxins like uric acid from the body.

5. Controlling diabetes. Broccoli is rich in chromium, which is known to help regulate insulin and diabetes control.

6. Enhancing the immune system. Broccoli is a good source of vitamin C, an important nutrient that helps maintain the immune system.

7. Maintaining healthy vision. Studies have shown that beta-carotene in broccoli may protect the eyes against macular degeneration and prevent cataracts.

8. Protects against UV radiation. The researchers also found that a compound called sulforaphane in broccoli reduces skin damage and inflammation caused by exposure to UV radiation.

9. Strengthen bones and prevent osteoporosis. The content is rich in calcium, zinc, magnesium and phosphorus, nutrients that help in maintaining bone strength and keep bones strong. Therefore, eating broccoli is very beneficial for adult women who are prone to osteoporosis and pregnant.

10. Preventing anemia. Anemia is directly related to iron deficiency. Iron and folic acid which is found in broccoli can help prevent iron deficiency anemia.

11. Maintaining a healthy pregnancy. Broccoli is a good source of folate which helps prevent neural defects such as spina bifida in the fetus. All women need a regular source of folate during pregnancy.

12. Reducing the risk of Alzheimer's disease. A study showed that a diet high in folate may reduce the risk of Alzheimer's disease and broccoli is one of the foods that contain these substances.

13. Lowers cholesterol and high blood pressure. Broccoli is rich in fiber reduces cholesterol, chromium, and potassium, which can help lower cholesterol levels and blood pressure control.

14. Reduce the risk of heart disease. Carotenoids lutein found in broccoli may prevent thickening of the arteries in the heart, thus reducing the risk of heart disease, especially stroke.

15. Diet Support. Broccoli is very low in calorie content. Approximately 146 grams of broccoli contains less than 50 calories and therefore it's a good diet for people who are trying to lose weight.

Sunday, September 28, 2014

Treatment for Baby Milk Jaundice

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Breast milk jaundice known well as a yellowing skin that identified in breast fed babies who still one week old at least. After more serious causes jaundice ruled out, there will be a typical diagnose. If you are in this condition, it is better for you to start applying breast milk jaundice treatment through understanding the causes of jaundice in newborns because in some cases there are some factors that makes the baby looks like having jaundice but in fact it is not. 

To avoid the same case, here are the way to get the information about jaundice treatment.
 
Treatment for Baby Milk Jaundice
Treatment for Baby Milk Jaundice

How to do breast milk jaundice treatment?

Babybreast feeding is important, but when you found the possibility of jaundice it is recommended for you to know first about the causes of jaundice. The factor could be a build – up in the blood of bilirubin created from old blood cells and then processed by the liver instead its enzyme in order to metabolize bilirubin has not matured yet for newborns so that it leads to the problem of jaundice. Second, relax is needed because this is not a big concern.  

Breast milk jaundice will be identified if the baby is healthy, having plenty bowel movements, at least a week old, gaining weight, and also having clear urine. It is important that the bilirubin level in blood checked since it could lead to tragic circumstance if there is an extreme high level of bilirubin even if it is a rare case.
 

How if the jaundice still exist in several weeks?

Breast milk treatment should be continued since most cases happened because the baby does not get enough breast milk. It will be less frequent of bowel movement which makes bilirubin being reabsorbed to the baby system rather than being eliminated which caused the bilirubin build – up. To cure the jaundice without any interventions, you can nurse your baby more frequently. The most important thing is continuing to breastfeed because the jaundice will correct itself in 3 or even 10 weeks. In this case, doctors recommend supplement with formula as the way to correct the jaundice in a faster way. It is better for you to pump as the way to keep your breast milk supply at the adequate level and consult to your doctor. If you feel comfort, then you can do along the advice to do the treatment of breast milk jaundice. See more 5 Best Food Sources Work Best as Healthy Skin Food Recipe

Saturday, September 27, 2014

5 Best Food Sources Work Best as Healthy Skin Food Recipe

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5 Best Food Sources Work Best as Healthy Skin Food Recipe
Healthy skin tips are valuable. Not only could make you feel greater when it becomes shining and moisturized, but it also could be the first line of defense in order to fight with intruding bacteria which want to make the way through your body. Within this reason, it is important for you to take care of your skin. You can incorporate the following foods to your diet since all are great for your skin and even could be easily added for at least one meal per day.
 
5 Best Food Sources Work Best as Healthy Skin Food Recipe

5 Best Food Sources Work Best as Healthy Skin Food Recipe

 

What are the food sources that affect skin health?

  1. Consuming fish is a must. Within its omega – 3 fatty acids that could contribute shiny skin, healthy among others. Salmon could be the healthy food source since it has the highest amounts of Omega – 3. Well, it will not make you find out any difficulties since you can create many great meals made from it.
  2. Another healthy skin food recipe is berries. Berries is valuable in order to support your skin health. Blueberreis, strawberries and even other berries are rich of anti – oxidants which play the important role in order to help free radicals damaging your skin cells. They could fight through oxidative processes. It is not surprising that they also could help you as the way to protect against the skin cancer.
  3. Green tea also plays important role toward your skin health. By drinking green tea, you will never needto use healthy skin cream which sometimes could iritate your skin. Since green tea is rich of polyphenols, it will do wonders for your skin. Polyphenols bring benefit because it works as an anti – inflammatory for skin.
  4. Almonds could be the next choice for you. The benefit will make you wonder after applying almonds for your skin. It has been proven that almonds are full of vitamin E which means that it could help you in order to protect your skin from any signs of aging. Well, your skin will stay young and healthy. Not only that, but through almonds you can make sure that your skin will be moisturized.
  5. The last you can try and bring best result is mangoes. It is well known that mangoes has a high vitamin A. In addition, this fruit is categorized as a low calorie fruit. By consuming mango every day, it will work best as the way to repair your skin so that your skin will not flake. You can consume it by making healthy skin juice. See more Steps to Apply Healthy Vegetarian Diet

Friday, September 26, 2014

benefits of bananas to brighten the skin

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Bananas contain potassium, iron, calcium, protein, phosphorus, vitamin A, vitamin C and vitamin B. All these minerals and vitamins are consumed not only very good for your health but can also help treat various skin types with process into a mask. How to make it too easy, here's how to make it!

For Dry Skin
1.     Mix banana, egg yolk and 1 tablespoon yogurt
2.    Apply the mixture on your face and leave on for 15-20 minutes.
3.     After washing the face using warm water.
4.     This mask will make the face become smoother and softer. So that the effect can last a long time, do this procedure for 2-3 times a week, for at least one month
For Oily Skin
1.     Blend the mashed bananas in a way, add 1 teaspoon of lemon juice. Mix until evenly
2.     Apply the mixture on your face and leave for 20 minutes.
3.     Then rinse with warm water
4.     For best results use this mask every day, for 30-40 days.
For Normal Skin
1.     Puree bananas, then mix with 1 tablespoon of yogurt
2.     Apply the mixture on your face and leave for 20 minutes.
3.     Then rinse with warm water
4.     You can replace the yogurt with the honey mixture to make this mask.

Use a face mask every day or 3 time a week for a month, the face will retain moisture plus become increasingly soft and healthy.

Recognizing the Signs and Treating Advanced Alzheimer Stage

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The changes in the brain that are characteristic of Alzheimer's disease, encourage people to look for causes. Once stated that the disease is caused by a genetic mechanism, viral, and environmental pollutants, such as metals poisoning.

Other researchers also suggested that aluminum poisoning brain and causes Alzheimer's disease because people who suffer from this disease contain many elements of aluminum. However, this ideology has been abandoned because it turns out the areas where very high levels of aluminum in water does not cause Alzheimer's.

Also research on aluminum injection with high levels in brain cells and animals do not show signs of the disorder. Recent study conducted in Britain showed that there was no relationship between aluminum pollution and onset of the disease.

Other hypotheses also suggest that the disease is caused by a virus ml running slow, or by the result and the injury to the head, and neuroendocrine abnormalities. Hypothesis know slow virus gives expectations due to the discovery of the bacillus another degenerative disorder is caused by a virus also. However, because the evidence is not consistent regarding the presence of the virus in the brain and those who suffer from Alzheimer's disease: it is thus, this hypothesis is not used. 

Recognizing the Signs and Treating Advanced Alzheimer Stage
Alzheimer disease signs actually continued in seven stages starting from the first stage where the patient will not yet find out the indication of the disease because there is no sign that could be seen visibly at the beginning. The most advanced stage is the seventh stage which means that this is the end stage of Alzheimer and need a constant care until the patient die. To recognize more about the seventh stage, here are the information provides for you.
 
Recognizing the Signs and Treating Advanced Alzheimer Stage
Recognizing the Signs and Treating Advanced Alzheimer Stage

What are the risks of Alzheimer disease sign?

Advanced Alzheimer stage or the seventh stage is categorized as a very severe cognitive decline which more than 5 million Americans suffer from this disease and becomes the most reason of death people in United Stated. 

The disease itself is incurable and progressive which later causes old – age dementia in most cases because Alzheimer disease could destroy the cells in brain. In addition, the sufferers could get a problem with their memory as the symptoms. In the end of the stage for Alzheimer, people will become detached. It means that they are no longer know about the time and space. It could be a difficult condition since they have a difficulty in order to remember their closest friends and families along the moment that has been through. Not only that, but they will also difficult to respond all of it as the signs. 

While the memory loss problem could appear, they also loss ability to understand any languages include the ability to speak and use it. They cannot make a logical connection toward ideas and problems. They also loss of motor control to their own body. They lose ability in order to feed themselves as the disease is on progress. Even they need to wear adult diapers because losing continence. In the end of the disease, they cannot walk and sit upright as they lose their normal reflexes, difficulties of swallowing and grow stiff.
 

What should I do to care Alzheimer sufferer?

It could be difficult to see your loved one become less able to function. Talk to your family doctor is important or even try to find out hospital social worker to share about community so that you can get a respite care and residential care since the late stage is the advanced where the patient will loss every function and the condition becomes worsen. Remember that the seventh stage is incurable and a constant care is required for severe alzheimer symptoms.
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