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Sunday, July 22, 2018

Health Benefits of Okra

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health benefits of Okra

Okra (Abelmoschus esculentus Moench) is an annual plant of the mallow family (Malvaceae). Formerly this plant belongs to the genus Hibiscus, but now belongs to the genus Abelmoschus. Here's an article about the benefits of okra for health.

The size is as big as green chilli, curved around, fluffy and green. If cut will be seen small seeds around him. If cooked will come out mucus from it. It feels crispy with a texture similar to eggplant. This okra vegetable can be processed into curry, balado, mixed salad or stir-fry dish. Okra fruit from this plant is believed to be scientifically efficacious for health.

Okra is often used in cooking in the Caribbean and China, but its popularity is increasing over time in almost all parts of the world, especially since this vegetable pod can be used as pickled vegetables, soups, sauces, and also used for extractable oils and used as vegetable oil. There are many uses of okra due to the mineral content, vitamins, and organic compounds found in these vegetables.

The Origin of Okra

Okra comes from somewhere around Ethiopia and is cultivated by ancient Egyptians since the 12th century, then spread throughout North Africa and the Middle East. Okra arrived in the Caribbean and the United States in the 1700s were later introduced to Western Europe.

HEALTH BENEFITS OF OKRA

Here are 10 Benefits Okra for Health:

1. HEALTH OF DIGESTITY
Okra contains soluble fiber that helps maintain healthy intestinal tract by reducing the risk of some cancers, especially colorectal cancer. In addition, the fibers in the okra also prevent digestive disorders, such as bloating, cramps, constipation, diarrhea and excess gas.

2. EYE HEALTH
Okra contains very high vitamin A, beta-carotene, xanthein, and lutein that can neutralize free radicals. In addition, the nutritional content is also useful to protect the eyes from the risk of macular degeneration disease and cataracts.

3. SKIN HEALTH
Vitamin A in okra can also protect skin health by healing wounds faster, reducing the appearance of scars and acne, and removing wrinkles on the skin so as to maintain healthy skin cells.

4. IMPROVE IMMUNE SYSTEM
The various antioxidant components of okra make it very useful to fight free radicals. In addition, the high content of vitamin C can also stimulate the immune system to make white blood cells, so it can combat foreign pathogens and other harmful substances that can interfere with body health.

5. KEEP THE NORMAL BLOOD PRESSURE AND HEART HEALTH
Okra is a great source of vitamins and minerals including potassium which is an important aspect for human health. Potassium will help relax blood vessels and arteries that will reduce blood pressure and reduce tension in the cardiovascular system, such as heart attacks. Potassium content in okra is also needed to maintain proper fluid balance in the body. Thus, okra can be one of the foods of choice for cardiovascular health.
okra advantages

6. HELP TREATING ANEMIA
An anemic person may benefit from okra by means of the juice. Okra juice can help the body produce more red blood cells that help treat anemia. The okra juice contains lots of vitamin-A, vitamin-C, magnesium, iron, and other minerals that help produce more red blood cells.

7. BONE HEALTH
Okra also helps strengthen the bones due to the presence of folate contained in it. This will increase bone density and can prevent osteoporosis.

8. TREATING SORE THROAT AND COUGH.
Okra is also widely used to treat sore throat and severe cough due to antibacterial and antiseptic properties in okra. A person suffering from a sore throat and cough can consume okra juice regularly to insure the discomfort caused by inflammation and cough.

9. HELP TREATING DIABETES
The benefits of okra for diabetes. Okra contains insulin that is useful for the treatment of diabetes. Okra juice can help reduce blood sugar levels, so if you consume okra juice regularly you can control diabetes.

10. REDUCE LEVEL OF CHOLESTEROL
Okra is a plant that contains lots of soluble fiber that helps lower cholesterol and reduce the risk of heart disease. This means that you can add okra to your cholesterol-lowering list. Okra binds excess cholesterol and toxins in bile acids, so it can prevent many health problems.

Saturday, July 21, 2018

5G Health Risk

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What Is 5G?

5G (the abbreviation for "fifth generation") is the latest wireless internet technology that promises lightning speed of download as well as an entirely new form of "Internet of Things".

This technology promises a trillions of dollars for the superpowers, no wonder these countries are enthusiastically paving the way for 5G.

5G is great. Just take note, 5G LTE can reach 50 times the power of the current 4G LTE technology speed. 5G will reduce download time to just nanoseconds - 10 gigabits per second, on estimates, which are about 50 to 100 times faster than our current 4G speed. And it is estimated there will be more than 100 billion devices that will be integrated into this network.

Health Risk of 5G

It is estimated that by 2020, 5G is already spread everywhere. But do you know the terrible risks that may occur?

What makes 5G 'frightening' is 5G may pose more health risks with the achievement of super-fast streaming speed and unlimited data capabilities by utilizing an unprecedented bandwidth called millimeter wave (MMW) which is a very high frequency radio wave 30 GHz and 300 GHz (as well as utilizing some mid-range and lower frequencies).

5G will also require a fantastic number of transmitters and EMF (Electronic Magnetic Fields) capacities that would be unimaginable.

This means that this new technology will require millions of more transmitters - more routers in our homes and scanners on every telephone mast about 150 to 200 feet above every street in the world.

The new "Internet of Things" takes us to a new world of comfort.

Imagine a whole world of connected devices - from water meters, medicine bottles, street lighting, refrigerators, and air conditioners, and all other electronic devices. Engines, cars, buildings, and devices will be integrated with electronic devices, software, sensors, routers, actuators, and network connectivity, allowing all to communicate in a nanosecond, unhindered.

Desiree Jaworski, executive director of the Center for Safer Wireless, explains, "5G signals will be harder to avoid, because 5G transmitters will be scattered. The question is, what is the impact of radiation from the "Internet of Things" in the 5G era?

Do you know that 5G technology can penetrate the skin to a depth of 8 millimeters. A recent study revealed that when radio waves penetrate the skin, they can cause skin diseases, inflammation that is the cause of modern diseases such as diabetes to cancer.

The study also implies that low-level radio wave radiation with a long list of health impacts are: Cell damage and DNA damage, Melatonin reduction, cell metabolic disorders, Mitochondrial energy production disturbances, and so on.

A study of the dangers of 5G EMF radiation so far, which concludes that 5G is "safe," regardless of the frequency of radio waves used as its information carrier medium, which may be far more dangerous to human health than it is today.

As Dr. Berkeley Professor. Joel Moskowitz cautioned that research on microwave waves has shown emissions that can cause gene toxicity and breaking of DNA strands.

And, like it or not, 5G era is coming. All we can do is reduce the potential risk of the effects of this 5G wave. So the best thing to do is protect yourself and your family from these powerful radio waves.

McDonald's Salad Poisoning recall, investigated by CDC

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The outbreak has been traced back to McDonald’s salads, although the FDA has yet to figure out which ingredient in the salads is causing the outbreak. So far, 163 people in 10 states have fallen illness and three people have been hospitalized. There are currently no reported deaths.

There’s a food poisoning outbreak that started with McDonald’s salads, so for now, stay away from the green stuff. Some fast food customers in 10 states aren’t exactly “lovin’ it” as of late. The U.S. Food and Drug Administration is investigating a multistate food poisoning outbreak thought to be linked to salads sold at McDonald’s.

The Golden Arches has pinpointed its lettuce blend as the source, but the U.S. Food and Drug Administration is still working to identify common ingredients eaten by each customer before they became sick, and multiple components of the salads are under consideration.

According to the FDA, the CDC is investigating a multi-state outbreak of cyclosporiasis, which is an illness you can get when you consume fruits or vegetables that have been contaminated with feces. Cyclosporiasis can cause all kinds of nasty stomach symptoms, like diarrhea, nausea, and cramping, and if untreated, it could last as long as a month or come back after it’s gone away — so definitely not something you want to mess with.

The illness in question is called cyclosporiasis. It is an intestinal sickness caused by a microscopic parasite called Cyclospora cayetanensis. People become infected about one week after consuming contaminated food or drink — typically imported fruits and vegetables.


Symptoms can last from one day to a month or longer, and include watery diarrhea, frequent and “sometimes explosive,” bowel movements, loss of appetite, weight loss, stomach pain, bloating, gas, nausea, and fatigue. Some may also experience vomiting and other flu-like symptoms.

So how can you avoid getting sick? The best way is obviously to stay away from McDonald’s salads for now, but the CDC says that if you’ve eaten a salad from McDonalds since mid-May in the states that have been affected, you should see a doctor and get tested for the illness, especially if you’ve experienced diarrhea. So far, those states include Iowa, Illinois, Minnesota, Missouri, Nebraska, South Dakota, and Wisconsin. And if you have a salad that was purchased in those states still hanging out in your fridge, throw it away.

Hopefully the investigation will reveal the exact cause of the outbreak soon, and McDonald’s salads will be safe to eat once again. For now? Maybe just stick to McDonald’s fries. You have to admit that McDonald’s makes some of the best in the world, especially when they’re hot out of the fryer.

salmonellosis, definitions, causes, signs and symptoms

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Definition

What is salmonellosis?

Salmonellosis is a disease caused by Salmonella bacteria infection in the stomach and intestines. The disease is similar to gastritis. Most patients with mild infections will recover within 4-7 days without treatment. Transmission can occur when people eat foods that are contaminated with bacteria (like eating in the same restaurant). Some people with acute diarrhea are hospitalized for intravenous surgery and get antibiotics.

How common is salmonellosis?

Most Salmonellosis patients live in poor, polluted, contaminated, and bacterial environments. Therefore, the quality of food hygiene can increase the risk of toxic food and other infections. In addition, you are also at high risk of Salmonellosis if you make contact with an infected person.

Furthermore, children, the elderly as well as people with weakened immune systems are more likely to suffer from Salmonellosis. The rate of Salmonellosis sufferers in developing countries is much higher than in developed countries.

Signs & symptoms

What are the signs and symptoms of salmonellosis?

The main symptoms are diarrhea. Symptoms may be mild, such as diarrhea 2-3 times per day. Symptoms can also be accompanied by severe diarrhea every 10 or 15 minutes. There are also a number of other symptoms such as stools with blood, stomach cramps, vomiting, fever and headaches.

There may be some signs or symptoms not listed above. If you have certain concerns about the above symptoms, please consult your doctor.

When should I see a doctor?
If you have any of the signs or symptoms listed above or have any questions, please consult your doctor. Everyone's body is different. always discuss with your doctor about the best choice for your health condition.

Cause

What causes salmonellosis?

You can get Salmonellosis through food, especially eggs, beef, poultry, fruits, water or contaminated milk. Cooked foods can reduce the risk of infection, but do not completely eliminate the risk of infection. Salmonellosis can be transmitted from one individual to another if not washing hands after using the toilet. Salmonellosis can also move from pet to human, such as turtles and iguanas.

Friday, July 20, 2018

Contain Salmonella, CDC Recall Turkey Meat

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CDC have been declare warning that you should be aware if you've purchased or plan to purchase any of raw turkey products. According to the Centers for Disease Control and Prevention, an ongoing Salmonella outbreak is linked to raw turkey. The outbreak is not particular to a specific brand. Raw turkey products include ground turkey, whole turkeys, turkey pieces, and raw turkey pet food.

90 people in 26 states has been affected

An outbreak of salmonella linked to raw turkey products has sickened at least 90 people across 26 states, including Indiana, according to the U.S. Centers for Disease Control and Prevention.

Among them, 40 people have been hospitalized, but no deaths have been reported.

Illnesses have been reported in Alaska, California, Colorado, Florida, Georgia, Hawaii, Iowa, Illinois, Indiana, Kansas, Kentucky, Massachusetts, Michigan, Minnesota, New Jersey, New York, North Carolina, Ohio, Oregon, Pennsylvania, South Carolina, South Dakota, Tennessee, Texas, Virginia and Wisconsin, according to the CDC.


The CDC reports that the outbreak has affected 90 people in 26 states since November 2017, and led to 40 hospitalizations. No deaths have been reported. The outbreak for this strain of Salmonella began in November. According to Consumer Reports, the CDC did not alert the public until now because it had not yet identified a common source it could tell people to look out for. Even now, Consumer Reports says that the outbreak has not been traced to a specific farm, manufacturer, or processing plant.

Laura Gieraltowski, Ph.D. from the CDC told Consumer Reports, "We’re concerned that there’s widespread contamination — from live turkeys, to raw turkey products that people are handling and eating." She added, "We have ill people that are reporting lots of different types of turkey products with lots of different brands, and purchasing them from many different locations."

The CDC is not suggesting that people avoid raw turkey altogether, but rather that they practice caution when preparing raw turkey and eat turkey only when it has been properly cooked. The CDC advises washing your hands before and after cooking or eating, after going to the bathroom or changing a diaper, and after contact with animals; cooking turkey to an internal temperature of 165 degrees Fahrenheit and reheating leftovers to that same temperature; and avoiding spreading germs from raw turkey by properly cleaning preparation areas, utensils, and cutting boards, and using separate cutting boards for raw meat, if possible.

Additionally, the CDC notes that it does not recommend feeding raw diets to pets. Two of the people who reported being infected by Salmonella live in homes where pets were fed raw turkey pet food.

Symptoms of Salmonella include diarrhea, stomach cramps, and fever that appear 12 to 72 hours after exposure. Usually the illness last for four to seven days and clears up on its own, but in some cases, requires hospitalization if the diarrhea is severe. Salmonella can lead to death in serious cases involving the infection spreading to other parts of the body and the blood stream if the person quickly treated with antibiotics.

Raw turkey is the latest food to look out for when it comes to Salmonella, but it's not the only one consumers should be aware of. The CDC continues to provide updates on foods linked to Salmonella and recalled items on its site. Currently, these also include Kellogg's Honey Smacks cereal, Hy-Vee brand's Spring Pasta Salad, and Caito Foods' pre-cut melon. All of these items have already been recalled by the brands. To be safe, it's best to stay updated about which products and types of food are being linked to the bacteria. More information about Salmonella outbreaks and affected products can always be found on the CDC site's Salmonella page.

Bipolar disorder causes, diagnose, treatment

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What Is Bipolar Disorder?

Although similar but bipolar disorder is different from mood swing disorder, Bipolar disorder is the condition of a person who is studied and done drastically, itself suddenly becomes very useful from the previous gloomy. Another name for bipolar disorder is a depressive bead.

There are two episodes in bipolar disorder, ie episodes of mania (rising phase) and depression (phase down). In the period of mania, the patient becomes visibly vibrant, energetic, and fast-talking. While in the period of depression, the patient will look sad, lethargic, and lost interest in daily activities.

Based on the mood episode turnover, there are some people with bipolar disorder who experience a normal state between mania and depression. There is also a rapid turnover of the normal cycle (rapid cycling). In addition, there are also bipolar disorders that experience interference and depression simultaneously. For example, comfort is very energetic, but this time also very sad and hopeless. . This function is called the mixed state.

Causes of bipolar disorder

Until now, experts do not yet know what causes the occurrence of bipolar disorder. Some argue that this condition is caused by an imbalance neurotransmitter or brain function controller. In addition, there is also a opinion that bipolar disorder associated with genetic factors (heredity).

Several factors that may increase a person's risk of bipolar disorder are high levels of stress, traumatic experiences, alcohol or drug addiction, and have a family history of close (siblings or parents) suffering from bipolar disorder.

Diagnose of bipolar disorder

It takes psychological evaluation to diagnose bipolar disorder. In this case, the doctor usually asks about the patient's behavior patterns, the mood he is feeling, and what he thinks. In addition, doctors also usually ask patients or family patients to provide information relating to episodes of mania or depression.

Because there are other conditions that can also cause the same symptoms as bipolar disorder, namely hypothyroidism and hyperthyroidism, then physical examination associated with the two diseases is also necessary to ensure the patient's condition.

Treatment of bipolar disorder

The purpose of treating bipolar disorder is to decrease the frequency of episodes of mania and depression in order for the patient to live normally and blend in with the environment.

In addition to improving lifestyle, treatment usually involves the administration of drugs in combination with psychological therapy (eg, cognitive behavioral therapy).


 Reference :
National Institute of Mental Health NIH (2016). Bipolar Disorder.
NHS Choices UK (2016). Health A-Z. Bipolar disorder.
Mayo Clinic (2017). Diseases & Conditions. Bipolar disorder.
Dryden-Edwards, R & Stöppler M., MedicineNet (2017). Bipolar Disorder (Mania).

VD Disease: Cause Symptoms, Treatment

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What is a venereal disease (sexually transmitted disease)?

Sexually transmitted diseases, often also called sexually transmitted diseases (STDs) are infections acquired from having sex with someone who is a host of infectious agents. There are more than 20 types of venereal diseases, including:
Chlamydia
Gonorrhea
HIV / AIDS
HPV
Syphilis
Urethritis
Epididymitis
Vulvovaginal infections (genital herpes, trichomoniasis, Candidiasis, etc.);
PID (pelvic inflammatory disease.

How common is venereal disease (sexually transmitted disease)?

Sexually transmitted diseases are common, but in some cases may become more severe in women than men. If a woman develops venereal disease and becomes pregnant, this can cause serious health problems for the baby.

This disease can be overcome by reducing risk factors. Discuss with your doctor for more information.

VD Disease Signs & symptoms

What are the signs and symptoms of venereal disease (sexually transmitted diseases)?

Symptoms of venereal disease are:

Pain or lump in the genitals or in the mouth or rectal area
Urination is painful or hot
The penis gives off fluid
The vagina secretes an unusual liquid or smells strange
Unusual vaginal bleeding
Pain during sex
Lymph nodes are sore and swollen, especially in the groin but sometimes more spread
Lower abdominal pain
Common symptoms such as fever, lethargy
Rashes on other limbs, hands or feet
It should be noted that there are some venereal diseases that will "hide" over a period of time and may show only a few mild symptoms (eg 80-90% of women and more than 50% of men with genital trach C. trachomatis infection have no symptoms).

Some other symptoms or signs may not be listed above. If you feel anxious about the symptoms, consult your doctor immediately.

When should I see a doctor?

Call your doctor if:
You are sexually active and have previously been exposed to venereal diseases
You have signs and symptoms of sexually transmitted diseases
You will start sexually active
Before you start having sex with a new partner
Every body functions differently from one another. Always discuss with your doctor to get the best solution in your situation.

VD Disease Cause

What causes venereal diseases (sexually transmitted diseases)?

Viruses such as the HIV virus, hepatitis B, herpes complex, and human papilloma virus (HPV)
Bacteria like N. gonorrhea, Chlamydia trachomatis, Treponema pallidum, Mycoplasma
Parasites (Trichomonas)
Candida fungus

VD Risk factors

What increases my risk for venereal disease (sexually transmitted diseases)?

sexually transmitted diseases

There are many risk factors for STD, namely:
  • People who have multiple sex partners or have polygamy or polyamour relationships
  • Homosexual men
  • People who have unprotected sex
  • Prostitute
  • Drug addicts tend to practice high-risk sexual habits
  • Abuse of alcohol or sedatives or have sex partners who perform this activity
  • People sharing the same needle
  • People living in communities with high rates of venereal disease.

VD Medication & Treatment

The information provided is not a substitute for medical advice. ALWAYS consult your doctor.

What are my treatment options for venereal disease (sexually transmitted diseases)?

Antibiotics: most effective for curing many sexually transmitted infections due to bacteria and parasites, including gonorrhea, syphilis, chlamydia, and trichomoniasis.
Antiviral drugs: can reduce the risk of infection or recurrence if you drink it every day. The earlier you start treatment, the more effective the cure of the disease.
These medicines should be used and supervised under the doctor's indication.

What are the usual tests for venereal disease (sexually transmitted diseases)?

If your current sex history and signs and symptoms indicate that you have a venereal disease, laboratory tests are able to identify the cause and detect the problem:
Blood tests: Blood tests can confirm the diagnosis of HIV or the late stages of syphilis.
Sample urine: some STD can be ascertained by urine sample.
Fluid samples: if there are injuries in the genital area, fluid tests and samples of wounds may be performed to diagnose the type of infection. The fluid coming out of the urethral tract can also be used in some cases. Laboratory test material from wounds or fluids from the genital area is useful for diagnosing a number of STDs.

Treatment VD Disease at home
What are the lifestyle changes or home remedies that can be done to overcome venereal diseases (sexually transmitted diseases)?
The lifestyle and home remedies below may help deal with sexually transmitted diseases:
Eat healthy foods
Quit smoking
Stop using drugs
Exercising
Have safer sex
Get test and treatment for STD
Take medicine according to doctor's prescription
If you have any questions, consult your doctor for the best solution of your problem.

Reference :
  • http://www.news-medical.net/health/What-is-an-STD-(Sexually-Transmitted-Disease).aspx
  • http://www.mayoclinic.org/diseases-conditions/sexually-transmitted-diseases-stds/diagnosis-treatment/treatment/txc-20180605
  • http://www.everydayhealth.com/hiv-aids/hiv-aids-caregiving.aspx

Cancer Free with 18 Foods to Prevent Cancer

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18 Cancer Prevention Foods You Must Consume

In previous article we have food that causing cancer we should avoid, Now what foods should you consume to prevent the occurrence of cancer disease? there are many food. You can choose what foods you like. The important thing is to consume it regular so you can avoid cancer.

Here are 17 foods that can prevent you from cancer.

1. Peanuts. Rich in vitamin E that can prevent colon cancer, lungs, liver, etc.

2. Turmeric. Can prevent the development of cancer cells into cancer. Turmeric contains curcumin which is effective against cancer and other diseases, including ulcer disease.

3. The salmon, let alone the wild catch. Rich in vitamin D that blocks blood vessels that help the growth of tumors / cancer.

4. Tea, can inhibit cancer growth because it contains catechin compounds. Studies in China show very little tea drinkers get cancer.

5. Sweet potatoes also prevent you from colon cancer, stomach and lung. In fact, also breast cancer due to the content of beta carotene.

6. Berries, such as blueberries, raspberries and other berries, are very effective in preventing cancer because it is rich in oxidants and elagic acid.

7. Vegetables such as cauliflower and cabbage are very well consumed to prevent cancer. This vegetable contains phytonutrients that can fight cancer.

8. Tomatoes can also be your consumption to prevent prostate cancer. Tomatoes contain lycopene, a powerful antioxidant substance and can also prevent other cancers. You can also consume tomato juice, tomato sauce, or pasta.

9. Pomegranate, rich in elagic acid that inhibits the growth of cancer cells. Elagik acid can also disable cancer-causing compounds.

10. Cabbage of all kinds. Yes, green cabbage, white cabbage, broccoli, cauliflower, watercress or cabbage purple, all you can consume to prevent cancer. However, at least you should consume 5 servings of cabbage per week. This can prevent or reduce the development of cancer.

11. Garlic and onions. Many cancers can be resisted by eating both types of onion. Namely, stomach cancer, colon cancer, gastrointestinal cancers, prostate cancer, lung cancer and breast cancer. Onions are rich in anticancer compounds.

12. Soybeans, including foods made from soybeans such as tofu and tempeh. However, consumption of soy is not recommended for breast cancer and prostate cancer. Soy contains isoflavones, anti-cancer substances.

13. Diet with two-thirds of food consists of vegetables, fruits and whole cereals. Another third of meat or fish.

14. Choose the consumption of colored vegetables and fruits. Green, red, dark orange are very well chosen for consumption because of their high nutritional content.

15. Breakfast with foods containing high folic acid. For example fresh vegetables, fruits, and whole grain products, not from supplemental pills ..

16. Purple and red wine is very good to prevent cancer because it is rich in resveratol which has anti oxidant and anti inflammatory compound.

17. Drink plenty of water because the liquid can dilute the concentration of cancer-causing substances in the bladder.

18. Dark colored vegetables can also prevent you from various cancers. For example, cancer of the larynx, mouth, lungs, pancreas, stomach, and skin. Dark leafy vegetables, such as spinach and kale. They are also rich in fiber, folic acid, and carotenoids.

Actually there are some foods that can prevent cancer. For example there are mentioning there are 36 foods preventing cancer.

Of course, you do not have to eat it all. Take some and consume consistently (continuously). For those who have not got cancer, for example, consume two weeks, three weeks, etc.

For those who have cancer according to the instructions because the nature of food and type of cancer vary.

Similarly, articles about cancer prevention foods and foods that can prevent you from cancer.

8 Foods That Cause Cancer

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Be thankful if you can successfully treat cancer so you can survive from the bad consequences that you do not want. Though for that, you have to spend big money for the treatment and suffer from the disease you are experiencing.

The best way to fight cancer, again, is to take precautions. Prevent you from getting cancer. Yes, any cancer. You should always be healthy so there is no place for the cancer to growth.

There are several ways to prevent the occurrence of cancer in your body. That is, (1) avoid cancer-causing foods and (2) eat cancer prevention foods.

The Types Of Foods That Cause Cancers You Should Avoid

What foods can cause cancer pain so should you avoid? basically, food that act as carcinogen is kind of food you should avoid. here are food you should not eat it?

8 Foods That Cause Cancer You Should Avoid
1. Saturated fatty foods. You can still eat, but do not overdo it and do it every day. For example, red meat, milk and dairy products, and oily and fatty foods like fast food.

2. Food without fiber. For example, porridge, team rice, boiled potatoes, processed starch into porridge or pudding.

3. Food that has been preserved or stored for too long like food in cans. Note the content and sugar in canned foods. If it is more than reasonable, you should avoid the food. Or, food but little.

4. Consume alcohol and smoke.

5. Various fried foods, smoked foods, and marinated foods, including fries that many fans.

6. Food lots of salt and sugar. Although both are not a direct cause of cancer pain, but the consumption of salt and sugar can eliminate other nutrients that can fight cancer. Food lots of salt can damage the lining of the stomach which ultimately increases the risk of stomach cancer.

7. Foods rich in carbohydrates such as wheat flour. Carbohydrates in flour can increase blood sugar levels that eventually trigger tumor cells and cancer, especially breast cancer, liver, intestine and stomach cancer.

8. Fruits and vegetables are contaminated with pesticides. The content of pesticides that eventually make you get cancer. Before consumed, the fruit and vegetables should be washed with water flows.
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