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Showing posts with label the benefits of. Show all posts
Showing posts with label the benefits of. Show all posts

Sunday, July 15, 2018

Benefits of Resutasi NEONATUS

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A few weeks ago, the American medical scene was an intriguing debate because there was an unconscious patient.

What makes the doctor argue is not about the condition of the patient, but because the patient has a tattoo on the chest that read "do not resuscitate" which means "Do not Resust / Wake / Turn"

The doctors were confused between saving the man or following the written message on his chest so as not to be helped.

Friday, July 06, 2018

Functions and Benefits of Cartilage

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Cartilage (Cartilage) is one type of tissue in the human body and other living things. In this cartilage is made from cells called chondrocytes inherent in the matrix and also with elastin, thus depends on the type of cartilage.

Definition On Cartilage And Its function

In the cartilage is divided into three types namely:

1. Hyaline cartilage
2. Cartilage elastic And
3. Fibrokartilago
This network has a function to provide structure and support for other tissues in the body. Bones are soft in some types and are not as rigid or hard as any other bone.

Wednesday, April 08, 2015

Benefits of pubic hair care

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If cared for properly, pubic hair men and women can bring a lot of healthy benefits for the body, what is it? refer to the following article.

Friday, April 03, 2015

Benefits of Zinc

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Zinc Benefits for Your Health

Since the time in high school chemistry lesson we certainly know a given mineral symbol Zn (zinc). This mineral is needed for our body because it has a very important role although the amount can be fairly small.

The recommended daily dose of zinc varies in each person. The recommended daily dose of zinc is 15 mg / day for adult males and 12 mg / day for adult women.

Benefits of zinc mineral for human health:


   1.  Support protein synthesis and collagen formation thereby accelerating the wound healing process
   3.  For men helps prevent prostate enlargement
   4.  Helps the liver in removing metabolic waste
   5.  Help prevent breakouts by regulating oil glands work
   6.  Help the normal function of the pancreas to produce insulin
   7.  Prevent hair loss
   8.  Increase semen production
   9.  Overcome night blindness
   10. Stimulates the activity of over 200 enzymes in the human body
   11. Increase the metabolism of hormones
   12. Address the growing interference of intelligence in children
   13. Overcome the infection of the mouth / tongue / thrush
   14. Act as aromatize (an enzyme responsible for converting testosterone into estrogen) inhibitor.
   15. Increase testosterone production
       etc.

Zinc deficiency can have some adverse effects on the body such as hypogonadal, a condition in which the body lacks the reproductive hormones. For men, an effect that can be seen is the emergence of breasts in men (gynecomastia).

However, do not go overboard in taking zinc as well as it also has adverse effects such pressing immune and can also cause epilepsy.


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Pages: Zinc | Benefits of Zinc | Zinc Source & Daily Dose
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Wednesday, April 01, 2015

Anemia Symptoms Causes Risk Factors and Prevention

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Anemia or anemia is a condition in which the number of red blood cells or hemoglobin (the oxygen-carrying protein) in the red blood cells is below normal. Red blood cells contain hemoglobin which carries oxygen in the role of the lungs and deliver it to all parts of the body.

Symptoms of Anemia

As a result of anemia is red blood cells transport will be disrupted and the body tissue anemia patient will experience a shortage of oxygen to produce energy. So it is not surprising that symptoms of anemia indicated by feeling tired, pale, agitated, and sometimes crowded. And marked with pale colors in some parts of the body such as the tongue and eyelids.

A common cause of anemia among others; iron deficiency, intestinal bleeding, bleeding, genetic deficiency of vitamin B12, folic acid drawback, disorders of marrow bone.

Symptoms of anemia (Less Blood)
Here are some signs that indicate that you have anemia, as reported Boldsky.

1. Eyelid Pale
It is easy to detect anemia with seeing eyes. When you stretch the eyelid and pay attention to the bottom of the eye. You will notice that the inside of the eyelids pale.

2. Often Fatigue
If you feel tired all the time for a month or more, it could be that you have a number of red blood cells are low. Body's energy supply is very dependent on the oxidation and red blood cells The lower red blood cells, the level of oxidation in the body part is reduced.

3. Often Nausea
Those who suffer from anemia often have symptoms of morning sickness or nausea as soon as they get out of bed.

4. Headache
People who are anemic often complain of headaches constantly. Shortage of red blood makes the brain is deprived of oxygen. This often causes headaches.

5. Pale Fingertips
When you press the tip of the finger, the area will turn into red. But, if you have anemia, your fingertips will be white or pale.

6. Shortness of breath
Low blood count lowers oxygen levels in the body. This makes anemia often feel short of breath or frequent panting when doing everyday activities such as walking.

7. Irregular Heartbeat
Palpitations is the medical term for irregular heartbeat, too strong or have abnormal speed. When the body is deprived of oxygen, the heart rate increases. This causes the heart to beat irregularly and rapidly.

8. Pale Face
If you have anemia, your face will look pale. The skin will become yellowish white.

9. Hair loss
Hair loss can be a symptom of anemia. When the scalp is not getting enough food from the body, you will experience hair thinning rapidly.

10. Decreased Immune
When your body has very little energy, immunity or the body's ability to fight disease is also declining. You will easily fall sick or exhausted.

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Pages: Anemia Symptoms | Anemia Cause & Risk Factors | Anemia Prevention
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Watermelon as Natural "Viagra"

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Six glasses of watermelon juice the same efficacy as a Viagra.

According to researchers from the University of Texas A & M, USA, concluded citrulline, secret content in watermelon efficacious blood vessels are relaxed. Thus improving blood flow, and automatic impact on the performance of 'junior'. The same effect if men taking Viagra.

Dr Bhimu Patel, head of research outlines, citrulline into the body turns into an amino acid called arginine. These amino acids can improve the antioxidant, and blood flow, which contribute to the ability of erection in men. The difference of Viagra, this content without side effects, as well as nourish the body.

However, this research there is still controversy. Penelope Perkins-Veazie by, researchers from the Department of Agriculture, if you want to get the amount of citrulline content to increase arginine levels in the body, you should consume six cups of watermelon juice, without the addition of water and sugar.

However, this condition can also cause new problems. Because the content of watermelon is a diuretic, for which consume 6 cups of juice, it will often urinate. Not to mention, the high sugar content in watermelon can cause cramps in the body. Therefore, this method is not recommended in people with diabetes.

But somehow, besides being sweet and refreshing watermelon as well as a storehouse of vitamins and rich in antioxidants. This water-rich fruit has vitamins A pretty good. Consumption of 100 grams of vitamin A sufficient to meet 11.1 per cent of the body's need for vitamin A.

In addition, according to The George Mateljan Foundation, vitamin C in watermelon are included in the category of perfect. The combination of the two vitamins are made of watermelon can be an excellent source of antioxidants.

Watermelon is also rich in vitamin B complex which is required for energy production. High water content also causes thirst-quenching watermelon as a fruit.

The red color on watermelon indicates high levels of lycopene, one of the components of carotenoids like beta-carotene.

Lycopene is also reported to be able to cope with stomach cancer caused by Helicobacter pylori infection. The presence of lycopene is very useful to inhibit oxidation caused by bacteria.

In addition, lycopene also can repair cells that have been damaged. As phytochemical, lycopene memlliki no toxic properties, so it is safe to eat without causing side effects.

In an experiment conducted All India Institute of Sciences, New Delhi on 30 infertile men aged 23-45 years who were given 20 mg of lycopene twice daily for 3 months, showed an increase in sperm count, sperm structure repair, and improvement of sperm motility.

Monday, March 30, 2015

Benefits of sugar for healthy skin

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Here comes the benefit of sugar for teenage skin beauty. Sugar has many benefits for the skin cool and our bodies. The benefits are effectively absorbed by our body, so sugar is considered as one of the most recommended treatments for skin problems, especially sensitive skin. What are ya skin beauty benefits of sugar for teens?

* Scrub
Let our skin is always bright and shining, use brown sugar or confectioners' sugar better than disposable salt scrubs are not necessarily cocokbuat sensitive skin. Kulitkita need to scrub for removing dust, sebum or skin oil and dead skin cells so easy turnover of new skin cells faster and make our skin stays fresh.

* Clean Skin Deeper
Sugar has a better technique for cleaning up the most in our face. When we mix sugar with oil or cream, sugar solution will clean the inside and smaller pores, even from dust and dirt. Sugar can cleanse the skin pores are clogged due to difficult to remove blackheads. Try diligent use sugar scrub least once a week in order to get maximum results.

* Moisturize Skin
Mask of sugar, it is rich in nutrients that can moisturize the skin properly. Although our skin is oily, sugar with smart can nourish the skin retain moisture in accordance with the amount needed. Way, take sugar to taste. Mix with oil (jojoba, almond, olive or pure coconut), then apply on the face as a mask.

* Anti-Aging
Sugar is the most powerful medium and the champion remove wrinkles or fine lines in the skin as a result of a healthy lifestyle baseball. In addition, the sugar can also make your skin glow and natural reddish. And skin color can be white level each time we use it.



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Sunday, March 29, 2015

Benefits Of Tomato Soup

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Benefits of Tomato Soup For Health. Tomato soup, at a glance it sounds less interesting than the chicken soup. However, if seen its benefits, this soup is not less great with chicken soup. The tomato soup Sweet and sour taste to present stamina and spirit. The important thing is this soup has a low fat content, so it is safe for you who are dieting.

The soup is made from one hundred percent of this tomato is rarely known in Indonesia. But in neighboring countries, this soup is very popular. Generally they enjoyed the soup in warm conditions. No wonder if this much-loved dish in the winter.

Here are 5 benefits of tomato soup that you can feel, as reported vivalife.

1. Weight loss
One of the benefits of the tomato soup is to help weight loss. Many people who undergo diet programs, consuming tomato soup as a dinner menu. In addition to having a low-calorie, tomato soup can burn fat in the body.

2. Cancer drug
Rich in lycopene and carotenoids. These are two antioxidants that can fight free radicals, avoid cancer. Diligent eating tomato soup, help avoid one of the breast, colon, and prostate.

3. Control your cholesterol
Tomatoes are one of the vegetables that can control bad cholesterol in the body. Eating tomato soup with heart-protective.

4. Detoxifying cigarette
Not everyone can stop smoking. If you are one of them, you can neutralize the toxins that enter the body with a hot bowl of tomato soup every day. Chlorogenic and coumaric acid in tomatoes believed to cure health problems caused by smoking.

5. Good for the skin
Vitamin A in tomatoes makes skin look naturally radiant and flawless. If you want to fight pimples and black spots, you can put it down with this sour soup. Not only to get glowing skin, has this soup also strengthened bones and teeth as vitamin K contain in tomato.

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Pages: Benefits tomato | Tomato Soup Recipe | Tomato Juice Recipe
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pandan leaves healthy benefits

pandan leaves healthy benefits

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Efficacious and Benefits of Pandan Leaves

Pandan leaves, like any other plants have unique varieties which can aid different ailments. I have this plant in my backyard garden which I frequently use in cooking rice and some various desserts. Recently, I have learned some numerous benefits I could get in using Pandan Leaves which I am about to share with you.

Pandan leaves are often used to scent food. Not only scented aroma, pandan leaves has a myriad of health benefits for the body. Even against some diseases, pandan leaves into a natural medicine.

First, let me introduce to you what Pandan Leaves are? These are also called Pandan Plant which is very popular for its aromatic flavors. Most predominantly used in the Southeast Asian cooking and is known to be barren.

Pandan Leaves Content

As many people observed, the uses of pandan plant are not limited in cooking uses. Each part has been found to have medicinal benefits containing tannin, glycosides and alkaloids, which said to be the reason for the effectiveness of such various health concerns.

Pandan leaves contain alkaloids, saponim, flavonoids, tannins, polyphenols, and natural dyes commonly used as a food flavor enhancer. It turns out all the substance that was effective for traditional medicine.

Top 5 Health Benefits of Pandan Leaf

There are so many ways and preparations you can make using pandan leaves. One is to cook with the juice or add gelatin into it to make a buko pandan. below is how to use pandan leaves cure some disease:

1. Rheumatism and muscle pains. Wash three fresh pandan leaves and then slice thinly. Mix half a cup of coconut oil that has been preheated. Apply on the affected part after felt pretty cool, balanced with massage gently.

2. Weak nerves. Wash and thinly sliced ​​3 pieces pandan leaves are still fresh. Provide three cups of water to boil pandan and let stand until the remaining approximately 2 cups. After a cold, drink every morning and afternoon of the glass as a herb.

3. Discolor hair. Take 7 pieces of pandan leaves then wash and cut. Boil 1 liter of water until the water changes color to green. Keep up the next day. Furthermore mix with 3 noni juice to rub on your hair. Let stand until 10 minutes, and rinse with clean water.

4. Dandruff. As for black hair, a recipe for dandruff is not much different. Finely minced 7 pandan leaves after washed. Add half a cup of water as he kneaded. Then squeeze and strain the water pandan leaves. Apply to the skin dandruff and let stand for half an hour and then rinsed.

5. You can as well make a juice by boiling the leaves and letting them steep. Here’s how.

Gather a bunch of Pandan leaves according on how much aromatic you want your juice and tie them into a knot so that it will be easier to remove from water later.

Fill in 2/3 warm water in a large pot.

Drop the knot of pandan leaves into the water then bring to boil .

Let the leaves boil for 10 minutes.

Reduce the heat to simmer and cover the pot. Simmer the leaves for another 10 minutes until the leaves soften and the water turns green.

Remove the leaves from the juice. Let the juice cool to room temperature and transfer it to an air-tight container.

Store the juice in the refrigerator up to 7 days.

Hence, pandan flowers are rare. However, it is said to be aphrodisiac, which can stimulate sexual desire.

This was something about the Pandan Leaves. If you know anything about the uses and  benefits of Pandan leaves, share it with me!

The benefits of Plum fruit for bone health

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Maybe you just know that Plum fruit is used only to overcome the constipation, but in fact this healthiest fruit that has other benefits for the health. The scientists found that women who have undergone menopause will avoid the attack of osteoporosis and fractures by eating prunes approximately 10 pieces per day.

University of Florida and Oklahoma have shown that dried plum was more beneficial than figs, dates, strawberries, apples, raisins or dried to increase bone density. Plum works to minimize damage to the bone that usually occurs when a person after the increase.

Throughout my career have been testing a lot of fruit to see its effect on bone. But no one ever has an effect as well as plums, said Bahram H. Arjmandi, professor from the University of Florida, who is also Head of the Department of Nutritional Sciences, Food, and American Sports.

All fruits and vegetables, he says, contain nutrients that are good. But only some of them contain useful for bone.

Arjmandi along with a group of researchers carried out tests for two groups of postmenopausal women. During the year, the first group consisted of 55 women were asked to consume 100 grams of dried plums or at least 10 pieces per day. Whereas the other group were asked to consume the dried apples with the same dose.

Based on research that looks all trial participants get calcium and vitamin D from both the food. But the group who ate dried plums has a mineral that makes bones more dense in the ulna compared with other groups. The ulna is one of the two long bones located in the forearm and spine.

The benefits of Plum fruit for bone health
In the first five-seven years after menopause, women at risk of bone loss around 3-5 percent per year, said Arjmandi. But it does not only happen to women, men aged about 65 years old will experience the same thing as a woman.

It is advisable to not wait until your bones are broken or have osteoporosis and need to get a doctor's care. Do something meaningful and practical, like eating this healthiest fruit. Plums fruit can be eaten in any form and used as cooking recipes.

Saturday, March 28, 2015

Healthy Juice Recipes for Juicing

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Healthy Juice Recipes for Juicing
Healthy juice recipes will help you in order to enjoy the great taste of juice without leaving its beneficial. If you are fighting against high cholesterol, you can keep consuming natural anti – oxidants that you can get through fruits and vegetable in a constant way. For your solution, you can try consuming juice as fast and easy way to incorporate large amount of anti – oxidants for your diet. 

Maximizing Benefits of Juices

If you consume juice, there are certain rules in order to gain the maximum benefit from the fruit juice. So, you should not consume any fruit juice at a given time. Below are some rules that you should know:

1. It is important for you to know that the fruit juice is very good when our stomach is empty, such as during the morning or afternoon. But shortly after consuming fruit juice, you should not directly eat in a span of 15-30 minutes. This is because in the time span will make the nutrients from fruit juices and food will be good for our bodies because the nutrients from fruit juice to ferment nutrients from the food consumed.

2. In order consume fruit juice, you should not drink straight until exhausted or all at once. Better you take it little by little so that your stomach is not bloated and mules. In addition, fruit juice gradually can also help digestion.

3. Recommendation in fruit juice is also very good when taken immediately after preparation because the content of the enzyme and fitonutrisinya more optimal. Conversely, if the fruit juice is not directly taken or are still stored in tight containers or freezer in a span of 10-20 minutes, the content of the enzyme and fitonutrisinya be damaged or lost 40-60%.
 
Healthy Juice Recipes for Juicing

 Healthy Juice Recipes for Juicing

What are the recipes to make healthy juice diet?

  1. You can make apple celery breakfast. To make it, you will need 2 apple with skin, 1 stalk of celery and 1 cucumber. Juice all of those things and drink every morning. It is beneficial since juice made from apples and celery are being popular in order to fight cancer and even reduce cholesterol. Not only that, but they also could improve upset stomachs and headaches.

  2. Ginger apple miracle. Make sure that you have 4 carrots, ¼ inch of ginger, 1 apple and a handful of parsley in order to taste healthy juice for diet. Once you are used to the taste, add a clove of garlic. This juice could decrease the number of cholesterol and neutralize free radicals because of apple and carrots have it. While the garlic and parsley will provide loads of anti – oxidants.

  3. Spinach drink, it is a mild recipe to start if this is the first time for you to juicing. You can juice 2 celery stalks, 2 carrots, and half a bunch of spinach. Add a splash of orange juice or ¼ of apple if you would like to make the mixture to be a bit sweeter. As you know that spinach which is full of anti – oxidants which could help you to keep cholesterol with the healthy juice diet level.

  4. Watermelon cooler juice. It contains of medium – sized broccoli floret, 2 slices of watermelon and a small bunch of kale. You need to cut the watermelon into small pieces. In this choice, each ingredients actually has a high anti – oxidant and contains of great foil in order to damage the free radicals that could be beneficial as healthy juice business.
If you think that you want to make any juices that no listed there, it is better for you to understand about the essential value of benefits in juice. Juice should make you get more enzymes. The most important thing is about the anti – oxidants because through juicing, you should consume more vegetables and fruits than normal that even well if you have healthy juice weight loss.

how to treat atrial fibrillation

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What is an Atrium Fibrillation?

Atrium fibrillation or also known as the FA is a form of heart rhythm disorder, which is often called arrhythmia, which are most commonly found in the society. Irregularity of heartbeat (arrhythmia) that this dangerous causes upper chamber of the heart (atria), vibrating and pulsating as it should, so the blood is not pumped completely, which in turn can lead to the collection and blood clots.
These clots can be carried up to the brain, clogging arteries and disrupt blood supply to the brain. This situation is often the beginning of a serious stroke and could cause death, iii. FA increase the likelihood of ischemic stroke (stroke caused by a blockage of blood vessels) up to 500% even lethal potentially disabling.

What are the causes of atrial fibrillation?

The main cause of FA are often found include high blood pressure, heart valve defects, rheumatic heart disease, and diabetes. Food and lifestyle factors such as physical and emotional stress, as well as the consumption of caffeine, alcohol, or drugs that are prohibited from excessive also contribute to the formation.

What are the symptoms of atrial fibrillation is it?

One of the symptoms of the most easily recognizable FA is an irregular heartbeat. Other symptoms of FA are palpitations, chest pain, shortness of breath, dizzy head, and lost . However many sufferers who do not show symptoms or non-specific symptoms that are not clear.

How many people in this world who suffer from atrial fibrillation?

FA patient is more than six million people in Europa countries, more than five million people in the United States, nearly two million people in Brazil and Venezuela, even up to eight million people in China, and more than 800,000 people in Japan. This figure is expected to increase 2.5-fold in 2050 due to the aging of the population numbers, increasing the level of life of people who have FA trigger conditions (eg heart attack) and an increasing number of people who suffer from the FA itself.

Worryingly, the FA is often not detected early and do not get optimal treatment. whereas the FA can lead to a serious stroke, which can actually be prevented.

How likely is someone suffering from atrial fibrillation?

The possibility of suffering from the FA increases with age. Once past the age of 40 years, chances are we suffering from FA ​​to 1 versus 4.

The importance of the public health burden posed by the FA can be better understood when compared with the lifetime risk for other major conditions. For example, a woman's risk of developing breast cancer after the age of 40 years is about 1 in 8ii and the risk of middle-aged people suffering from dementia is 1 compared 6

How is atrial fibrillation influence on your life?

In the visible, people with FA can look HEALTHY although often they themselves may feel VERY UNFAIR. FA can impact on many aspects of patient life : - Causes emotional and mental health disorders - Reducing independence - Influence careers - Influence aspects of personal finance - Influence aspects of social life - Influence the ability to exercise / activity - Influence the ability to travel - Influence relationships - In some cases , stroke often precede the diagnosis that a person suffering from FA Statistical data by region

Atrium fibrillation (FA) occurs almost throughout the world.

Below are statistics per region and show how these conditions plagued various aspects of the population.

Asia-Pacific
Countries in the Asia-Pacific region, the number of stroke patients are still not comparable to the total population, this number increased with increasing life expectancy. 2004 data for the Asia-Pacific region showed that the number of patients who survived stroke is approximately 4.5 million people in Southeast Asia and 9.1 million people in the Pacific west region. In the same year, the number of people who had a stroke for the first time is 5.1 million people, and spread throughout the region. v
Europe
FA affects more than six million people Europa. Prevalence of stroke patients in Europe is estimated to have reached 9.6 million people is estimated to have occurred about 1.1 million new cases of stroke in the countries of the European Union in 2000, and expected until the year 2025, this figure will increase to 1.5 million cases per year, with increasing numbers of elderly citizens in Europa.

America Latin
Millions of people in Latin America are also suffering from the FA. For example, in Brazil there are about 1.5 million people living patients with FA, v while in Venezuela, estimated that there are approximately 230,000 people who suffer from the FA. These numbers are expected to continue to increase until the year 2050.vi impact of stroke is predicted to continue growing dramatically as the number of elderly groups, and has also estimated that the number of deaths due to stroke in Latin America will rise to three-fold by 2024

High Cholesterol Foods

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Benefits of avoiding high cholesterol foods

Cholesterol is a fat found in the blood of all animals and is required for the proper functioning of cell membranes and hormone production. Although there are also health problems associated with low cholesterol levels, but very rare. Because our body also produces all the cholesterol we need, so no need to consume too much. 

High Cholesterol Foods

High Cholesterol Foods Consumption of various types of high cholesterol foods to excess, shown to increase the risk of heart disease and stroke. Cholesterol is only found in food products made from animal, and thus, vegetarians tend to have lower cholesterol levels than non-vegetarians. Daily value of cholesterol from food needed by the body by AKG (Nutritional Adequacy Rate) is 300 mg. 
Listed below are the 15 types of high cholesterol foods that should not be too often we consume.
    1. Egg yolk. Having cholesterol levels are very high food that is 1234mg per 100 gram serving, or 411% of the recommended daily amount. A single egg yolk will give 210mg (70% RDA) cholesterol, whereas intact eggs provide a bit more with 212mg (71% RDA). Thus all the cholesterol in eggs is found in the yolk. Eggs not mean that should not be eaten at all, it's just that when you've been eating eggs in the morning, you should avoid any kind of high cholesterol foods as lunch and dinner. 

    2. Caviar. Foods made from fish eggs have a high content of cholesterol that is 588mg / 100 g (196% RDA), or about 94mg of cholesterol (31% RDA) per tablespoon.

    3. Offal heart. Cholesterol is produced in the liver, therefore offal contains a lot of cholesterol. Hearts of any meat will contain 564mg of cholesterol per 100 grams or 188% RDA.

    4. Butter. You can find foods that use butter as cakes, biscuits, bread etc. 100 grams of butter contains cholesterol as much as 215mg (72% RDA) and a tablespoon of butter contains about 30mg of cholesterol (10% RDA).

    5. Shrimp. 100 grams of shrimp contains 195mg of cholesterol (65% RDA).

    6. Shellfish. The following high cholesterol foods can be eaten raw, baked, steamed, fried, and so on. Shellfish is a very delicious seafood, but not to consume excessive because in the 100 grams of shellfish contain about 105mg of cholesterol (35% RDA).

    7. Lobster. 3 ounces of lobster contains 61 mg of cholesterol (20% RDA).

    8. Rib eye steak. 4-ounce rib-eye steak contains cholesterol 66 mg (22% RDA).

    9. Fast food such as fries, shakes and cheese burger is also a high cholesterol diet. So it should not be too often consumed. For one cheese burger contains about 100 mg of cholesterol (33% RDA).

    10. Fish oil. Although considered to be good for heart health, fish oil also contains a fairly high cholesterol. Containing an average of 142mg (47% RDA) of cholesterol per 100g.

    11. Cheese. Is one source of protein and calcium, but it can add flavor becomes more delicious food. However, the average cheese contains high levels of cholesterol which is about 123mg (41% RDA) per 100 grams of cheese.

    12. Processed meat. The amount of cholesterol in processed meat depends on the way process and materials used, such as sauces and oils. For the size of the raw meat of sheep and ducks are quite high cholesterol.

    13. Ice Cream. For those of you who love ice cream as a dessert, did you know that a cup of ice cream has more fat than a hamburger and more cholesterol than 10 donuts. We recommend that you replace ice cream with fresh fruit ice as desserts. Because fresh fruit is low in calories and high in fiber, vitamins, and nutrients that you really need, and is one of high cholesterol lowering foods are very good.

    14. Fried chicken. Although chicken is usually regarded as a low-fat meat choices are pretty good, but how to prepare or cook can make these foods contain cholesterol and high fat. For example, a chicken leg with skin contains more fat and cholesterol than a cup of ice cream or a hamburger. Especially when it is cooked by frying will increasingly turn it into a high-cholesterol foods.

    15. Snack. Beware of snack, especially for those who have a history of cholesterol because many kinds of snacks that contain trans fats on the market. Where trans fats can turn into a healthy diet high cholesterol foods.

      How to Apply Diet Program through Healthy Baby Food

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      How to Apply Diet Program through Healthy Baby Food
      Healthy baby food could help you in order to lose weight. It requires you to eat most of baby food in a certain period of time that could make you lose several pounds of your weight. 

      One important point is this diet will not be satisfying in a few days because this diet is very bland even if baby food always contains of very low calories, additive, fast and weight loss after eating it. Before considering doing diet by consuming baby food, it is essential for you to think and select food that you can enjoy.  

      How to Apply Diet Program through Healthy Baby Food

      How to Apply Diet Program through Healthy Baby Food
       

      How to start healthy baby diet?

      1. Purchase various baby foods you want as the starter before starting the diet. Well, there are a lot of fruit flavors are available such as banana, peach, apricot, pear, apple and mixed berry. To do diet, make sure you are including vegetables as well such as peas, squash, sweet potatoes, green beans and carrots. You can try turkey and chicken flavors if you think that a few more calories are not a problem.
      2. Healthy baby diet requires you to substitute a jar of baby food as your meals. It means that you should replace your usual meals. You will not get bored with the diet sooner if you have various options of flavors in baby foods.  
      3. Do eating diet manner by consuming one regular “adult” meal daily if it is possible for you. Add lean meat and also vegetables as the healthy items in order to support your diet. Do not even eat any foods which negates the purpose of your baby food diet program such as junk food. A regular meal could be helpful because you will feel full and avoid your body to feel hungry after eating baby food during the day for healthy baby weight loss.
      To do this diet, it is better for you to stop diet anytime when you feel you are comfortable or when you think that you have been reached your goal weight. To make this diet program runs well, support yourself through consuming supplement and vitamin in order to make a better progress. 

      The most important is that eating only baby food could lose weight and the same effect could be found from sticking to the regular low – calorie diet which consist of adult meat. If you cannot enjoy purchasing baby food, you can make low – calorie healthybaby food homemade. See more Healthy DASH Diet with Low Calorie

      Friday, March 27, 2015

      Treatments on How to Cure Lazy Eye Baby

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      Treatments on How to Cure Lazy Eye Baby
      Lazy eye baby or known well as Amblyopia is commonly happened where one eye is weaker than the other which means that the stronger eye will compensate for the weaker eye. It could be said that this condition will lead the brain disregarding about the image of lazy eye sees. 
      Instead, there is still a hope for you to reduce degeneration and makes the weaker eye becomes stronger especially if amblyopia corrected when the child is under 10 year old. Well, there is still a chance so keep read on this article to get more about how to cure lazy eye. 
       
      Treatments on How to Cure Lazy Eye Baby

      Treatments on How to Cure Lazy Eye Baby

       

      What is the first action to deal with lazy eye baby?

      Lazy eye baby could be handled by first visiting optometrist. It is better for you to make an appointment as the beginning with the eye doctor since it is necessity in order to diagnose about the problem of lazy eye and even prescribe the child eye glasses. 

      You can help the child wearing the glasses all the time which could be helpful because it helps strengthen the weaker eye. For two or three hours per day, make sure that you put a patch over to the stronger eye. In this case to make it stronger, the child must use the eye that affected by amblyopia. If it is possible for you to see a doctor, ask about atropine eye drops. 

      It has been proven that research found that 30 percent possibility to get a better vision in the affected eye could occur if children using the drop and the patch. Make sure that your child use it regularly. Related to use atropine, however it must be reviewed before the treatment because there are some side effects in line with atropine usage for Amblyopia treatment.
       

      What other things you can do to get rid of lazy eye baby?

      Lazy eye baby could be finished by surgery. This is an option for children that has other physical problems so that it is better for you to ask the doctor about surgery decision in order to avoid any healthy risk. If the patch worn at school by the child, however there is a big risk about bullying so that make sure the patch used only at home. 

      Remember that you left the eye with amblyopia being untreated, it could degenerate and even cause functional blindness to the affected eye as the Infant eye problem. See more The Best Ways Doing Menopause Herb Medicine

      Monday, March 16, 2015

      Berry fruit that has many benefits

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      Healthiest Fruits: Berry fruits is generally has a small size, but in the small size of berry have a great benefits for health, which of them is to strengthen the immune.

      There are several types of berry, of which we already know is a blueberry, rasberry, cranberry, and strawberry is part of the family of this berry. A lot of fruits rich in the west this summer contain many nutrients for the body.

      Most berries contain antioxidants vitamin A in the form of beta-carotene, vitamin C, and E. The berry is very important for being able to neutralize the immune free radicals responsible for the disruption in the body. Berry fruits can protect the body from infection. High antioxidant content makes berry can deep cleanse the body and delay the aging process. In addition, the berry is also beneficial for the skin because it reduces wrinkles and relieves inflammation of arthritis.
      Berries fruits
      Among the family of berry, strawberry is the highest amounts of antioxidants have. As you know, antioxidants are compounds that can protect cells from damage by substances trigger cancer. The fruit is employed to prevent or interfere with the process that can lead to the formation of cancer cells.

      In addition, high vitamin C content in strawberry fruit is also beneficial to keep your teeth and gums to stay healthy. Vitamin C in strawberry fruit is also beneficial to prevent abnormalities in the mouth. Calcium and phosphorus content in strawberry is believed beneficial to health teeth and gums.

      Contained in 100 grams of strawberry energy of 37 kcal, protein 0.8 g, fat 0.5 mg, 8.3 grams carbohydrates, 30 mcg folate, calcium 28 mg, phosphorus 27 mg, Fe 0.8 mg, vitamin A 60 SI, 0.003 mg vitamin B1, and 89.9 grams of water.

      Strawberry is also a good source of vitamins and minerals to produce energy. Strawberry at once rich in vitamin C is 60 mg. This amount is equivalent to the daily need.

      Although rich in vitamin C and taste sour, but vitamin c does not give side effects that are harmful to the stomach.

      In the family of berry skin of red, blue, and purple that contains flavonoids. Compared with vitamin C and vitamin E, flavonoids contain more antioxidants. That's why this fruit is more effective in reducing inflammation than aspirin abstain.

      While the cranberries are anthocyanins content of flavonoids contain antibacterial and can help lower cholesterol. Blueberries proven to have the highest level of antioxidant activity and contain substances that can protect against brain damage caused by chemicals, plaque, to trauma.

      Berry is a fruit that can prevent premature aging. In addition to health benefits, healthiest fruits has many benefits for beauty.

      The Berry fruits family is a natural substance that is beneficial to prevent premature aging. Consumption of this fruit on a regular basis only, not to mention the high antioxidant content.
      Berries
      Strawberry fruit also has benefits for the skin. With high vitamin C content, strawberry can inhibit the aging process and keep the skin from UV exposure until the skin is not easy black. Strawberry too powerful to overcome acne, other benefits offered with raspberries. The fruit is nutritious as a mild cathartic, and digestive problems.

      Raspberry is beneficial for menstrual problems due to the high phytoestrogen levels so it helps overcome the erratic menstrual cycles, PMS, and menopausal problems.

      Raspberry leaf is also a trusted ancient herbal ingredient beneficial for pregnancy because it strengthens the womb. Raspberry tea from the leaves is also used for menstrual problems, including cramps that interfere.

      Meanwhile, blackcurrant, redcurrant, blueberry, and blackberry are a source of energy and perfect blood purifier. Blackberry and cranberry is effective to open the blockage in the airway and relieve a sore throat.

      As for cranberry and blackcurrant to treat respiratory tract infections and bladder infections and urinary tract. Well of the many benefits offered, nothing wrong with you abstain from these fruits from now on.

      5 Benefits of Apples fruit for health

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      Healthiest Fruits: Apples are very favored by all ages, besides having a delicious and refreshing taste, Apples fruit have many benefits for the health of our bodies.

      Here are 5 benefits of apples for health:

      1. Contain fiber which is useful for digestion
      One apple contains 5 grams of fiber, which is needed by the body as much as 20% as the daily intake requirement. With a loud munching apples, will give a signal to the body that you have full before consuming too many calories. The natural sweetness in the apples will enter the blood stream gradually, so that helps keep blood sugar levels and insulin levels remain stable, and make you feel full longer. Unlike when you eat a snack with artificial sweet taste, which can make you hungry again.

      2. Can relieve respiratory disorders
      Based on the results of research in the UK, pregnant women who consume apples will bear children with lower risk of asthma. For adults who consume it can protect the lungs, reducing the risk of asthma, lung cancer and other diseases.

      3. Lowering cholesterol
      Apples that contain pectin (a type of fiber) and polyphenols (antioxidants), it is also can lower blood cholesterol levels and prevent oxidation of bad cholesterol, resulting in a chemical process has turned it into plaque to clog arteries. To add antioxidants when taking the apple, do not peel apples because there are two to six times the antioxidant compounds.

      4. Able to fight cancer
      By consuming more than one apple per day, tested can decrease 9-42 percent in the risk of several diseases such as cancer, mouth, colon, breast, ovarian, prostate, esophagus, and other types of cancer. These results have been laboratory-tested to show that some compounds contained in the juicy fruit may inhibit cancer cell growth, but the process would be best if eaten together with the skin.
      fresh apples

      5. Creating a better brain and may improve intelligence
      Eating apples may also increase the production of acetylcholine. According to a recent study at the University of Massachusetts at Lowel, with increasing age there is a good idea to eat apples that can be trusted to maintain the sharpness of the brain, enhance memory, and reduce the potential for Alzheimer's disease.

      Who would have thought that apple fruit is so great efficacy on the health of our bodies. Therefore, it never hurts to start trying to eat one apple every day in order to maintain health and reduce the risk of other diseases.

      Monday, October 06, 2014

      How to Teach Healthy Teeth Care for Kids

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      How to Teach Healthy Teeth Care for Kids
      Healthy teeth care in a young age is actually essential in order to have a strong dentition when kids grows as adult. A balance diet within a proper minerals and vitamin intake is required as the way to support the correct development of teeth. That is why the healthy teeth habits such as the hygiene should begin from early six months and even by inviting children to visit the dentist in the first birthday.
       
      How to Teach Healthy Teeth Care for Kids

      How to Teach Healthy Teeth Care for Kids
       

      How to begin to teach healthy teeth care for kids?

      Healthy teeth kids could be started before the eruption of teeth since young children still cannot clean their teeth alone. When they are very young which is at ages 0 to 3, parents howevr should do it for them and then continue to give assistance toward the kids when they are growing at the age 3 to 6. Before the onset of the first tooth, you should start cleaning your baby’s gums. 

      To do this, gently rub the gums by using moist cloth in order to prevent any accumulations of bacteria. There is no need for toothpaste if the baby does not yet have teeth. Children should brush their own teeth around twice a day after the age of 3 for healthy teeth children. About toothpaste and toothbrush, you need a small toothbrush especially for a small mouth. 

      Make sure that the toothpaste hair is flexible with rounded ends as the way to prevent scratching of the gums. Every three or four months, you will need to replace the toothbrush. Remember that it will not clean well and give more damage gums if you use worn or bent bristles. 

      Not only that, but you also should understand that fluoride is required for children’s toothpaste since it can help teeth become stronger through strengthening the enamel. You need to supervise them while brushine as children like to swallow toothpaste. 
       

      What is the cavity prevention parents could do as healthy teeth care?

      Children susceptible to tooth decay once they have teeth. Anything could attack teeth such as infant formula, fruit juices, and breast milk because it contains sugar. For a better care, check monthly and watch out about the spots or dull white lines which could be form on teeth. 

      Another sign of tooth decay is darkening of the teeth. For childhood cavities, it should be treated promptly or if not it could lead to infections problems. Regular brushing and limiting the sugar intake could be a prevention method for cavity problem as the healthy teethtips.

      Monday, December 23, 2013

      Best time for exercise

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      Physical Activity like exercise is very important in an age of technological advancements that provide a lot of convenience in carrying out routine. Lack of physical activity or exercise time can lead to a number of conditions associated with the disease, such as obesity.

      However, when exercising should also be considered related to the health benefits to be gained. If you want to get the maximum benefit, a good time to exercise is in the morning, why ? Here is the reason why exercise in the morning is better than afternoon or evening, as reported by Boldsky.

      Make you fresh

      One advantage is the morning exercise keeps the body refreshed throughout the day. Try to do something physical activity such as walking, gym, dancing or yoga, so your metabolism will increase and more energetic. By exercising in the morning, you no longer feel tired or sleepy, and keeping the facial skin and keep it fresh.

      Better night's sleep

      Exercising every morning to make the body function and regulate their working schedule your workout. In fact, if you miss a day for exercise, the body will remain awakened in the same schedule. This is because the brain has been accustomed to exercising every morning. In addition, exercise in the morning also helps you get a better night's sleep.

      Help overcome indigestion

      People who exercise every morning when observed, they tend to have healthier eating habits. The advantages of exercise in the morning you will have breakfast with regular healthy diet. Therefore, exercise in the morning is good for those who suffer from indigestion or constipation.

      Better sports results

      The morning was very fresh and had more oxygen than the afternoon or evening. In addition, the sun also has many necessary vitamins in the morning than during the day.

      Wednesday, October 09, 2013

      Caffeine Beneficial to Liver Health

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      Exciting news for those who are used to sipping coffee or tea every day. It turned positive habits contribute to health care, according to the findings of a recent study from a team of international researchers DUKE-NUS Graduate Medical School and Duke University School of Medicine, USA.

      The research team found that increased intake of caffeine can reduce fatty liver disease in people who suffer from non-alcoholic fatty liver disease (NAFLD), or a disease closely associated with obesity, insulin resistance, and dyslipidemia.

      Using cell culture and mouse samples, researchers found that caffeine stimulates the metabolism of lipid stored in the liver cells and reduce fatty liver of mice fed a high-fat diet. These findings reveal that consuming caffeine equivalent to four cups of coffee or tea a day beneficial in preventing and protecting against the development of NAFLD in humans.
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