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Thursday, January 23, 2014

4 Benefits of Soaking Bath

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Soaking bath to improve brain performance

Rain and cold weather make you crave hot chocolate and a hug. But, if they 're not in range, a warm water bath can be a better substitute. Why ? Because five reasons abstracted from huffingtonpost below :

calm
In addition to cleansing the body, a warm water bath also has calming benefits. Steam coming out of the shower to make your body relax, but it can also make the water hot muscle flexing. In short, perceived fatigue was away all day.

Improve Brain Performance
Yes, not only soothing, bath turns positive effect on the brain. The warmth of the water, making the body more quiet overall and triggers the brain to rid itself of the " junk " that accumulates day. Few tips, mix a few drops of aromatherapy oils in the bath water to get maximum relaxation.

reduce stress
Fatigue or stress after working all day and immediately disappeared when the whole body submerged in warm water and soft foam. Additional eucalyptus or lavender oil can speed up the body to reduce stress while bathing.

Sleeping More Soundly
It is no secret if a warm water bath can help you sleep more soundly. The reason, in the bath, hot water helps to improve the body temperature and when out of the tub, along with decreased body temperature, brain also releases the hormone melatonin which triggers sleepiness.

Overcoming Symptoms of Flu
Hot steam when you breathe bath would relieve respiratory tract and relieve headaches. In addition, the warm water also helps relieve sore muscles.

Wednesday, January 22, 2014

Forget sunscreens, broccoli also effective prevent skin cancer!

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Before going outdoor activities, most people use sunscreen to keep your skin does not sunburn. But according to researchers, eating broccoli may provide similar efficacy with sunscreen.

When applied to the skin, broccoli can reduce the risk of skin cancer, according to researchers from the

" Broccoli has a compound called sulforaphane is effective in preventing skin cancer, " said Dr. Sally Dickinson, as quoted by the Daily Mail.

This compound is also reportedly capable of triggering the growth of certain genes that protect healthy tissue from cancer chemotherapy drug. Because chemotherapy drugs typically not only attack cancer cells, but also healthy tissue in the body.

Excessive sun exposure is one of the causes of skin cancer. So experts recommend that we use sunscreen when going out of the house, even though we have a dark skin color.

However, these studies eventually find other alternatives to protect the skin from burning up cancerous conditions, ie with broccoli.
University of Arizona Cancer Center and Johns Hopkins University.

myths and Facts about breast cancer

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The rise of slanted news about breast cancer certainly makes women confusion . You also often not able to identify which ones actually fact and which ones are just a myth. Therefore , in order to ladies become more intelligent women , the following will discuss the myths and facts about breast cancer that is collected from health.com .
• Myth : Every 1 in 8 women in the world have an increased risk of breast cancerFact : It is true that 1 in 8 women in the world is at risk of developing breast cancer but it happens when the 85 -year -old woman . When you step on 30s then your risk is 1 per 233 women and increases with age .
• Myth : Antiperspirants can increase the risk of breast cancerFact : There are studies that prove that you antiperspirants may increase the risk of breast cancer . The American Cancer Society also considers this as a rumor .
• Myth : Women with small breasts have a small risk of developing breast cancerFact : This is simply a myth because there is no relationship between the size of the breast with high risk of breast cancer . However , large breasts would indeed be more difficult to detect breast cancer even using MRI and mammography .
• Myth : The emergence of breast cancer is always marked by a lumpFact : The signs of breast cancer not only in the form of lump alone . Skin irritation , pain in the nipple and breast , reddish sores are some signs of breast cancer . But , ladies must remain vigilant if you find a lump in your breast .

myths about breast cancer (part1)

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The increasing cases of breast cancer each year in the world makes a lot of myths arose about breast cancer that has not been true. Therefore, as an intelligent woman ladies should know the truth of these myths. The following will discuss some of the myths about breast cancer were collected from health.com.

• Myth : Breast cancer can only attack women with a family history of breast cancer
Fact : If one member of a family of ladies such as father, mother, brother, or your sister had breast cancer, then you have a high risk of developing breast cancer. However, you should know that 70 % of women who develop breast cancer have no family history of breast cancer.

• Myth : Wearing a bra underwire will increase the risk of breast cancer
Fact : This is simply a myth that is circulating in the community. Underwire bra has nothing to do with the increased risk of breast cancer in a woman.

• Myth : All breast lumps are breast cancer
Fact : It also includes a myth because 80% of lumps found in the breast is not breast cancer. It may be that the lump is just a cyst or thickening of tissue that has nothing to do with cancer. So, ladies should see a doctor to check if the lump is cancerous or not.

• Myth : Women with breast implants have a higher risk of developing breast cancer
Fact : Breast implants may not cause breast cancer. However, breast implants will interfere with current mammography examination. Examination itself is also more difficult to do if you have breast implants.

nutrient content and benefits of cassava

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Cassava, manioc, or cassava has the Latin name of the tribe Euphorbiaceae Manihot utilissima. Cassava is a staple food known as alternative sources of carbohydrates than rice. Cassava leaves commonly used as vegetables or fresh vegetables. Aside from being a good source of carbohydrates, cassava is also high in fiber. A variety of processed foods with cassava began to appear, such as chips and bread.

Here is the nutritional content of cassava and its benefits for our health :

1. Carbohydrate sources
Reporting from Nutrition and You, cassava has doubled the number of calories than potatoes. So no one if cassava became a staple as a source of carbohydrate. In 100 grams of cassava, contains 160 calories, consisting mostly of sucrose.

2. High protein
Cassava is lower in fat than cereals and legumes. However, cassava has a high protein content compared to cassava, potatoes and bananas.

3. vitamin K
Cassava is rich in vitamin K, which has a role in building bone mass. So that cassava consumption may decrease the risk of osteoporosis. In addition, vitamin C will protect and play an important role in the treatment of Alzheimer's patients by limiting neuronal damage in the brain.

4. Vitamin B complex
These tasty tubers are a source of vitamin B complex group of vitamins like folates and, thiamin, pyridoxine ( vitamin B - 6 ), riboflavin, and pantothenic acid. Riboflavin plays a role in the growth of the body and produce red blood cells to prevent anemia.

5. essential minerals
Cassava is an important source of minerals body bag, among others, zinc, magnesium, copper, iron, and manganese. In addition, cassava has a sufficient amount of potassium as an essential component of the cell forming the body and regulate blood pressure.

A study shows benefits as reported Affleap cassava as lowering levels of bad cholesterol in the blood.

6. sources Fibers
Not only that, cassava can also lower triglyceride levels and be a good source of fiber. No wonder the cassava can lower the risk of heart disease, stroke, colon cancer and help control diabetes. With notes, cassava processed by steamed or boiled.

Nutrient content per 100 grams of cassava include :

Calories 121 cal
Water 62.50 grams
Phosphorus 40.00 grams
Carbohydrates 34.00 grams
Calcium 33.00 mg
30.00 milligrams of Vitamin C
Protein 1.20 grams
0.70 milligrams of iron
0.30 grams of fat
0.01 milligrams of vitamin B1

Well, so even though cassava is known as the hometown of food but it contains many nutrients that are good for health

Tuesday, January 21, 2014

7 lifestyle prevent breast cancer risk

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According to Lester Barr, a breast surgeon and chairman of the Genesis Breast Cancer Prevention in the UK, breast cancer is caused by various factors including environmental, and lifestyle.

One way to prevent the risk of breast cancer is with a healthy lifestyle change, some of which can be done with the 7 following way:

Do homework
The experts say, become more active will reduce a woman's risk of developing breast cancer. Physical activity or exercise is believed to reduce the number of fat cells, which are capable of releasing the hormones estrogen and testosterone as the trigger for the onset of tumors. Even the head of public health at Breakthrough Breast Cancer, the UK, Eluned Hughes said, that women should perform physical activity for 30 minutes a day, in any form of activities including homework.

Breastfeeding baby
For women who breastfeed for a year during his life turned out to have 5% less likely to develop breast cancer compared to women who never breastfed at all. According to the statistical analysis conducted by the World Cancer Research Fund, the longer a woman breast-feeding, the lower the risk of breast cancer. This may be due, that breastfeeding can reduce levels of bad hormones associated with cancer in the blood of a woman.

Reduce drinking alcoholic beverages
Frequent consumption of alcohol has been known to increase a woman's risk of developing breast cancer. According to experts, reduce or even stop taking alcoholic beverages is very useful to counteract the growth of breast cancer cells in women.

Reduce night work
A Danish study revealed that women who work 3 nights or more during a week in 6 years had 2 times greater risk of developing breast cancer. While the Health and Safety Executive in the UK is still doing research is scheduled to be completed in 2015 to better determine the relationship of night work for women with breast cancer. But some experts also believe that working at night can lead to an unhealthy lifestyle that is capable of developing breast cancer, such as irregular eating and become less active.

Reducing cholesterol levels
According to Fred Hutchinson Cancer Research Center, U.S., women who take statins (cholesterol lowering drugs) for 10 years to develop a two-fold risk of developing invasive ductal carcinoma, a type of breast cancer is the most common. This may be due, because long-term use of statins can damage certain chemical pathways that lead to tumor growth. While other studies have revealed that taking statins in the short term have a protective effect against breast cancer in a long time. Implementing a healthy diet, exercising and taking nutritional omega-3 fatty acids are also known to reduce cholesterol levels which can lead to breast cancer.

Avoid unhealthy chemicals
Nutritionists warn, do not use food or beverage cans, and plastic containers to cook food in the microwave, because the chemicals contained in the container is such that estrogen can increase the risk of cancer. In addition, grilling or frying meat in high temperatures can also produce acrylamide (hazardous organic chemical compounds) that can increase the risk of cancer. Nutritionists advise to try to cook the meat at a low temperature and avoid cured meats.

Getting enough sunlight
Sunlight is the best way to increase vitamin D levels in the body are useful to reduce the risk of breast cancer. The results of laboratory tests conducted by researchers from Canada showed that breast cells can convert vitamin D into a hormone which is anti cancer.

The Best Foods For Breast Cancer Patients

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When trying to recover from breast cancer, of course, there are foods that become forbidden and not recommended by doctors. Certain foods recommended to help speed healing. And generally really sizeable effect if strictly followed.

Reported by Boldsky, doctors advise you to increase the consumption of the following foods in order to get well from breast cancer :

Fruits
The content of antioxidants in the fruit can help ward off free radicals which function to prevent the formation of cancer cells. In addition he will help the recovery of the body so that the body does not look fresh and pale skin.

potato
The starchy tubers will also provide enough energy for cancer patients to recover his body. Moreover, who is undergoing chemotherapy treatments, of course, the body needs sufficient energy.

It is recommended to boil or steam the potatoes when will consume. It may add a little salt to taste delicious.

whole wheat
Consumption of dietary menus are much healthier for the body. Such as whole wheat one. Neither must eat exaggerated, in moderation only as an energy source for the body.

pasta
Although many people think that it is junk food, but pasta actually contains many ingredients that are healthy for the body. The requirement is not to cook pasta using instant seasoning. But it is more advisable to mix their own marinade.

Lean meat
Is undergoing chemotherapy treatments, it is recommended to consume a low -fat red meat and low in cholesterol. You can choose which part is not much fat content.

long beans
Long beans good for breast cancer patients. Is a healthy menu for the fight against cancer. Processed by pan-fried or boiled in order to be healthy and beneficial.

drinking milk
Do not be afraid of fat while drinking milk. Precisely during chemotherapy treatment or cure of cancer, you need a lot of energy. This energy can be obtained by drinking milk and eating other dairy products.

eggs
Select the white part of the egg to be consumed at breakfast. Egg white useful against cancer cells in the body.

fish
Other sources of protein you can get through the fish. But choose the best quality fish and nutritional yes, such as salmon and tuna.

By eating foods that are healthy and run healthy living, fight against cancer will be much easier. Just believe in miracles and still eager to fight cancer. Your body is much more powerful than the cancer cells themselves.

Shocking Facts About Cervical Cancer

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The following is a surprising fact about cervical cancer as reported in cervicalcancer.org site.

Cervical cancer is the fifth most cancer suffered by women. The above page mentions that there were more than 471,000 new cases of cervical cancer each year worldwide. Ladies, which is more surprising is once every 2 minutes there is one woman who died from cervical cancer.

It is more severe in less developed countries where cervical cancer or cervical cancer is the second most cases suffered by women where there are 300,000 deaths annually. The data also showed that 80 % of these deaths occur in countries that are predominantly low income.

Ladies, the same site also reported that most countries found skin cancer patients are Central America and South Africa. Caribbean islands and other parts of Africa and South America also have high cases of cervical cancer. Page cervicalcancer.org add the slow cancer cases is known is that women in this area are rarely checked by using the Pap smear test.

Lastly, the page source also stated that although the diagnosis of cervical cancer in women aged typically 50%, but now 17 -year -old adolescents are also at risk. In the United States, cervical cancer is becoming the eighth cancer suffered by women.

Monday, January 20, 2014

Find out Breast Cancer Symptoms in Men

Find out Breast Cancer Symptoms in Men

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Did you know that breast cancer not only affects women only, men can also be afflicted by this disease. Breast cancer is one of the most common cancers in women.

According to statistics, the incidence rate of cancer throughout the body occupies 7-10 %, is second only to cancer of the uterus. Incidence is often associated with genetic and age between 40-60 years. Women before and after menopause have a higher prevalence.

Breast cancer in men can happen, although it generally occurs in women. This cancer is most common in old age. Men diagnosed with breast cancer at an early stage have a chance to heal. As described on the site medicinenet.com, signs and symptoms of breast cancer in men include:
1. Sore lumps or thickening of the breast tissue
2. Changes in breast skin, such as dimples, puckered, or scaly reddish
3. Changes in the nipple, such as redness, scaly or nipple into the
4. Discharge from the nipple

Breast cancer occurs 100 times more frequently in women than in pria.The American Cancer Society estimates that each year, about 1,990 new cases of breast cancer will be diagnosed in men and breast cancer will cause approximately 480 deaths in men. The risk of a man developing breast cancer is about one in a thousand.

Cancer Patients with Single Status Death Faster

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Rapid risk of death in cancer patients was influenced factors on the status of a man possessed. Single status in cancer patients could be a triggering factor of early death than married.

Age, education or stage of cancer is not the first death the trigger factor on single people with cancer. Reported by AskMen in 1970 has been known to single men with cancer 18 percent more likely to die than men who first had a pair.

Total percentage was increased to 35 percent in 2007. Research from Norway to collect the data for the last 40 years and demonstrated the widening gap in survival rates for those who have more ties to survive compared to the single status.

There is also a concern because many people do not have access to the health care system in the United States. Exact reasoning for this phenomenon is unclear, but it seems to be known to have a partner to help provide care and support to live a healthier such as healthy eating, exercise and medical consultation to the experts.
Coffee eliminate Stretch Mark in 20 minutes

Coffee eliminate Stretch Mark in 20 minutes

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Wrinkle lines or stretch marks usually appear when you increase and decrease weight quickly especially during pregnancy is quite disturbing appearance. One that can be used to cope with stretch marks is the coffee powder. Coffee can get rid of stretch marks and help you improve the appearance of just a few weeks.

Follow the steps below to eliminate Stretch Mark.

1. Mix coffee powder with warm water. Or you can use coffee grounds that have been used to brew coffee.

2. Mix coffee powder with aloe vera mucus. Aloevera contains vitamins C and E, and other nutrients that can moisturize your skin and diminish stretch marks.

3. Put the coffee powder and mix the aloe vera in the stretch marks. Previously, you had to clean the skin that has stretch marks. Use your fingers to gently rub. Allow about 20 minutes.

4. After that wipe clean with a cloth or damp cloth gently so that the skin is not rough.

5. Apply a moisturizing lotion once or twice daily for treatment using coffee grounds.

6. Repeat use of coffee grounds every day. Within 2 weeks you will see the stretch marks begin to fade.

Tips to Avoid Cervical Cancer

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Primary prevention can be done with as much as possible to prevent contact with HPV. To that end, health workers, people driving change, and all women should better understand the causes, risk factors, transmission, and symptoms. HPV vaccination is also highly recommended when girls aged nine to 12 years. At the age of antibodies formed. Vaccination can still be given until the age of 55 years. "This vaccine can last up to 20 years," said Fitriyadi.

Secondary prevention is done by undergoing screening, the early detection and treatment of precancerous. One way is by early detection of visual inspection with acetic acid ( VIA). With the VIA will be observed abnormalities in the cervical epithelium ( cells that line the cervix ). These tests include detection method is cheap and simple. However, the results can be accounted for in order to detect early cervical cancer. " Every women at risk of cervical cancer screening so she must do IVA despite vaccination, " said Fitriyadi.

While doing an IVA, health professionals will apply a three percent acetic acid to the cervix. In a moment will be observed the results. If signs are white in the cervix, cervical cancer patients positive meaning. " Accuracy by IVA capable of about 80 to 90 percent, " he said. In addition to the IVA, pap - smear is also widely used for early detection. The way different from the IVA. Health workers trained to take samples of cervical cells, and then clicking analysis.

Meanwhile, tertiary prevention is done with care to patients who had positive cancer, rehabilitation, and palliative care. Patients with positive cervical cancer, cryotherapy should get immediate treatment. Once visible cancer cells, the cells should be shot with cryotherapy method. " The most effective method is done right in Indonesia, " She says, adding other treatment can be done for colonoscopy, biopsy, and conization.

Sunday, January 19, 2014

Have Brittle Tooth not easy Got Cancer?

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Tooth brittle is a disease that needs to be avoided. However, contrary to the bad tooth decay, a new study indicates positive it has rotten teeth. According to the study, brittle teeth associated with a lower risk of experiencing cancer of the mouth and throat.

The researchers believe it is because the lactic acid produced by bacteria in more cavities. Lactic acid is said to be capable of preventing the growth of cancer cells.

According to them, the owner has the risk of tooth brittle 32 percent less likely to develop cancer of the mouth and throat than those who do not have a brittle on the teeth.

"This is an unexpected findings because tooth brittle is known as a symptom of poor oral health," said study leader Dr. Mine Tezal from the University of Buffalo.

The study involved 399 people with head and neck cancer. The study also compared them with 221 other participants who did not have cancer.

The researchers found that most participants have their rotten teeth are the least likely to get cancer risk.

Tezal explained, tooth brittle is the result of lactic acid produced by bacteria in the mouth. These bacteria are almost the same as the already known in yogurt linked to a decrease in inflammatory diseases, allergy, and several other types of cancer.

Tezal said, the next step is to create a way to prevent cancer of the mouth and throat without having a rotten tooth.

However, dental experts such as Dr. Joel Epstein who was not involved in the research, said the study is not perfect because it only involves a small group and just see existing tooth brittle.
Benefits of "Black Food"

Benefits of "Black Food"

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During these time, greens, yellow, red, or purple vegetable is often recommended to obtain optimal health. But you should also not forget the fruit, vegetable, or black sesame seeds. In fact, there are a myriad of benefits derived from the black.

The black color in these foods derived from anthocyanins, plant pigments that may help to lower the risk of diabetes, heart disease, and cancer. According to professor of food chemistry at Cornell University New York, Cy Lee, black foods contain more antioxidants than light-colored foods because they have more pigment.

Here is a list of foods that you can black input into the day-to- day diet.

1. black rice
Brown rice is good for health, but black rice could be better. This is because the black rice contains more vitamin E, which strengthens the immune system and protect cells from free radical damage. According to a study from Louisiana State University Agricultural Center, antioxidants anthocyanins in black rice more than blueberries.

2. black lentils
Lentil belonging to the nuts with a small round shape. Lentils contain lots of iron and soluble fiber. According to a study at the University of Illinois revealed that the soluble fiber in lentils not only can lower cholesterol levels, but also improve immune function.

3. black berry
The researchers from the Human Nutrition Research Center on Aging, Boston, found that the polyphenols found in dark berries may reduce cognitive decline in older people by ridding cells that impair brain function. In addition, black berries are also rich in fiber.

4. black beans
A study from Cornell University revealed this nut has a high content of bioflavonoids. Bioflavonoids are potent nutrients from plants that can fight cancer cells.

5. black soybean
Black soybeans may help reduce the risk of thrombosis or blood clots that have been fatal, better than yellow or green soybeans. While all the soy -containing alpha - linolenic acid is the type of omega- 3 fatty acids can reduce the risk of heart disease.

6. black tea
According to a study from Rutgers University in New Jersey, theaflavins of black tea contains antioxidants that help repair muscles from soreness after exercise. In addition, black tea may also reduce the risk of heart attack.

Saturday, January 18, 2014

Prevent Breast Cancer Recurrence with Coffee

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Although it has been treated and declared cured, but cancer cells can grow back. To prevent recurrence, the patient would need to live a healthy lifestyle, such as regular exercise, avoiding trigger foods cancer, and reduce stress.

A recent study says that regular coffee drinking can prevent breast cancer recurrence. The researchers say, these benefits can be obtained by diligent drinking two cups of coffee every day.

Researchers from Lund University in Sweden believe that coffee may increase the effects of the drug. They analyzed 600 breast cancer patients in southern Sweden for more than five years. Approximately 300 of the participants taking tamoxifen, a drug commonly prescribed after breast cancer surgery.

Tamoxifen is an anti - estrogen drug that is widely used to treat breast cancer. Breast cancer cells generally rely on female hormone estrogen to grow.

Maria Simonsson, researchers from Lund University say, patients taking the drug with two or more cups of coffee each day, less likely to report cancer recurrence. The results were compared with those who did not drink coffee, but taking the drugs.

"What about coffee interacts with the drug are still unknown. Yet there is a theory that says that coffee can activate tamoxifen and make it more effective, " said Simonsson.

The researchers previously linking coffee consumption with a reduced risk of certain types of breast cancer. Caffeine has also been shown that the effect can inhibit cancer cell growth.

Helena Jernstrvm, professor of experimental oncology at Lund University added, he and his team wanted to know more about how lifestyle can affect the treatment of breast cancer.

Nevertheless, this study is not the first study to show an association of coffee with cancer treatment. Researchers from Harvard Medical School has found that women who drank three or more cups of coffee per day had a 20 percent lower risk of developing skin cancer than those who drank less than one cup per month.

Drink lots of sweetened Increase Risk of Cervical Cancer

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Excessive consumption of sugar-sweetened beverages is proven to damage the brain. Most recently, researchers claim that sugar-sweetened beverages consumed in excess can increase the risk of uterine cancer in women.

Researchers say those who drink soda with a maximum of 78 percent greater risk for the deadly disease, than those who do not drink much soda.

These findings confirmed the researchers observed 25,000 women aged between 50-60 years who developed endometrial cancer or uterine cancer for 14 years. Each participant provided data detailing what they ate and drank, and half of them admitted often consume soft drinks.

Approximately 600 participants at last reported uterine cancer. Even so a team of researchers from the University of Minnesota is not to ascertain if women who consume lots of sugar-sweetened beverages certainly have some unhealthy habits.

It's just that investigators believe the sugar content in soft drinks is the key that makes a woman experiencing weight gain. Though fat cells that many women have obesity that trigger the production of estrogen, a hormone thought to cause cancer of the uterus. As reported by the Daily Mail, Sunday.

Moreover obese women tend to have more insulin in the body. This hormone is also often associated with the risk of uterine cancer.

"It's been a lot of research that documents the artificial sweetened drinks contribute to the obesity epidemic. Because too much sugar is proven to improve a person's caloric intake, including raising the risk of health problems such as obesity, diabetes, heart disease and cancer, " said researcher Dr. Maki Inoue - Choi.

To maintain health, drinking sugar-sweetened beverages are not prohibited, but in reasonable quantities aka not most. For everything that excessive effect is not good. In addition to moving the alias habit also exercise regularly.

Breast Cancer Can Appear Without Lumps

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Breast cancer is always identical with the lump that grows around these sensitive organs. However, not all breast cancers in the form of lumps, no bumps at all because cancer can also raged.

"There is a breast cancer that no lumps at all. There were 20 types Breast cancer, the majority of that cancer with a bump., But no such thing as inflammatory breast cancer, " said Dr.. Alfiah Amiruddin, MD, MS, consultant breast surgeon of RS Mitra Kemayoran, in the event Corporate Gathering & Health Lecture : ' Recent Trend Breast Surgery ' at Hotel Royal Kuningan, Jakarta.

Unlike other types of breast cancer, Dr. Alfiah explained that this type of cancer does not show any bumps at all. Symptoms usually indicated inflammation (inflammation) such as insect bites.

"There's no bump at all but instead the most malignant, " added the doctor. In this type of cancer, cancer cells do not form lumps in the breast, cancer cells actually reverse blocking lymph vessels that normally keep the lymph fluid moving in the breast, as reported by WebMD.

When the normal flow of lymph fluid is blocked, can make the breast looks red and swollen and feels warm, as if it is infected and inflamed. Swelling can also cause a lot of small dimples in the skin.

Because without any symptoms such as a lump, this type of cancer is often diagnosed late and usually have spread to the other organs.

"For that reason, important to do screening for women aged over age 40, especially if a family history, mother, aunt or grandmother who had breast cancer, it was moved up one step, " said Dr. Alfiah.

According to Dr. Alfiah, for women over 40 years should have a screening mammogram every year or. Thus, it will be known if there is calcification in the breast, which was able to indicate the presence of cancer.

" Do not wait until there is a lump, " said the doctor

Over Time Sitting, Risk Men's Colon Cancer

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Not only one time research says life lazing would damage one's health. A number of diseases are associated with this habit, like diabetes and heart attacks. Most recently, over time sit appear colon cancer risk, particularly in men.

Details, a team of researchers from the Mailman School of Public Health, Columbia University states that prolonged sitting increases the risk of a man to have an adenoma or benign tumors in the colon, which became the early symptoms of colon cancer. As reported by the Huffingtonpost, Wednesday.

" With the discovery of an increased risk of recurrence of adenomas in the large intestine, especially in men with the highest sedentary time, we believe efforts to reduce sitting time is added to the list of public health recommendations to improve health and prevent the disease in the community, " said researcher Christine L. Molmenti Sardo, Ph.D., MPH, from the Department of Epidemiology, Columbia University.

Research presented at the meeting of the American Association for Cancer Research is based on observations of the 1,730 people who took part in two trials held the University of Arizona.

All participants claimed to have undergone colonoscopy or removal procedures adenomas of the colon, at least once within a period of six months before the start of the study. Although the researchers found no association between sedentary activity with a recurrence of adenomas in the large intestine when looking at existing data on male and female participants simultaneously, researchers actually found a link that you want when observing the data only male participants.

The man who spends as much time as 11.38 hours or more just to perform sedentary activities ( such as reading a book or watching television ) have a risk of up to 45 percent higher to have more adenomas than men who only spent 6.9 hours doing sedentary activities.

Not only that, high sedentary activity coupled with low -intensity physical exercise is associated with a risk of emergence of adenomas researchers back up to 41 percent. Even the condition of man 's participation in sedentary activity and physical activity are equally low is still much better than the men who are ' active ' lazing all day.

Another study released in 2011 also presented each year there are more than 170,000 cases of cancer that occurred only because the sufferer sitting habits.

Friday, January 17, 2014

7 Cancer Symptoms are rarely Men Relize

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Cancer symptoms are difficult to identify on their own because usually these signs can also be associated with other health problems. More difficult if the symptoms of male cancers. Because compared to women, men are known to be lazy to the doctor for a consultation, let alone cancer screening.

Though important for men and women with cancer to determine the specific changes in the body that may indicate cancer. 8 refer to the cancer symptoms are often ignored men as quoted from Emaxhealth, Friday following.

1. Changes in the breast
Not many men who develop breast cancer but that does not mean that men are at risk of experiencing it. Even the National Cancer Institute, the U.S. estimates that in 2013 there will be more than 2,200 men with cancer that generally affects women.

Changes in the breast that may indicate breast cancer in men include wrinkles or hollows in the breast, nipple get into, lumps in the breast, nipple or breast skin reddening and peeling nipples.

2. The size and weight of the testes changed
Is your testicles feel heavy or sudden changes size ? It could be cancer. Testicular cancer usually affects men aged 20-39 years of age but if you are more than that and you are still having symptoms in question, do not hesitate to consult a doctor.

3. Sudden weight loss
If it were not for the diet program but you experience sudden weight loss, say 10 percent of your body weight in just a period of 3-6 months, then the condition for concern.

4. Changes in lymph nodes
Because there are more than 500 of the lymph nodes in the body, you probably do not need to check one by one. But you need to check regularly whether the lymph nodes in the armpits, neck and genitals swell or grow beyond normal size. If so, it could be a symptom of cancer or an infection.

5. Fever is not known why
If one day you feel suddenly stricken with fever and the fever did not go away, it's time to check what is happening to your body. Fever itself is actually one of the ways the body to fight infection, especially if the fever can not know its origins because it indicates that it could be cancer.

6. The contents of the oral cavity changes
Open your mouth wide and say ' ahh ' in front of the mirror. If you see a white stain on the tongue or sores in the mouth that does not go away, it could be a sign of cancer.

Moreover, if these symptoms appear after you smoke or chew tobacco much because you run the risk of oral cancer. For that various changes in the mouth should be examined by a dentist or your personal doctor.

Nail Polish Could Increase Cancer Risk?

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Nail polish as one of women's favorite cosmetics, both teens and adults, are now popular again. But be careful, before buying make sure you pay attention to the ingredient beforehand yes.

Quoted from Max Health News, Tuesday, concerns about potentially risky substances in nail polish questioned. This is mainly related to the three main content contained in some nail polish, among them formaldehyde, a carcinogen or cancer-triggering substances are used as a hardening agent nails.

While the two other materials associated with developmental disorders, namely toluene to retain the plasticizer dibutyl phthalate and color ( DBP ) for added flexibility and sheen to the nails.

Although the United States had conducted several campaigns to eliminate or replace the content of these three, in fact, the California Department of Toxic Substances Control returned to find that some companies only change the label, but still use it.

Janet Nudelman, co - founder of an advocacy group Campaign for Safe Cosmetics, said there was concern some people may be at risk from these chemicals, although most companies claimed most of their products are safe for consumers.

"Using only occasionally and not every time may not lead to the emergence of long-term health consequences., But some researchers say there is a concern for those who work in nail salons, " said Nudelman.

In addition to them, the children are also known to be highly susceptible to phthalates such as DBP, as it may pose a risk of impaired growth and development. Because the fact that some pediatricians often give suggestions to reduce the nail biting habit in adolescents who use nail polish.

Pregnant women are also advised to not use nail polish or nail polish during pregnancy. Quoted from realbeauty, nail polish and polish remover fluid is known to contain harmful chemicals that can cause pregnancy problems such as birth defects and impaired growth and development of the fetus. Therefore, before purchasing and using nail polish, pay attention to womb health.

Prevent Cancer with Benefits of Black Rice

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Black Rice is actually somewhat purplish as it's long known to have many benefits. Savor it turned out to be proved by scientists who conduct a scientific test.

Scientists from Louisiana State University analyzed samples of bran ( powder leather ) from black rice grown in the southern United States. As a result, scientists discovered black rice had higher levels of antioxidants such as anthocyanins ( anthocyanin ) are soluble in water.

Fruits and vegetables contain anthocyanins which are usually dark colored like blueberries. The black color like this also contained in black rice.

Research shows that antioxidants from plants could stop the dark harmful molecules, helps protect arteries and prevent the DNA damage that leads to cancer.

"Just a spoonful of black rice bran contains more anthocyanin larger than those found in blueberries. Black rice also contain a little sugar and more fiber and vitamin E antioxidants, " said Zhimin Xu scientist Dr. as quoted from dailymail.

According to Dr. Zhimin, black rice plants would be economical to improve health. Food manufacturers said, could use black rice bran extracts to make cereals, beverages, cakes, biscuits and other healthy foods.

Black rice itself has long been used in China that should only be consumed by the nobility that is known as ' Forbidden Rice '. While Asian countries are generally also are familiar with the black rice is usually consumed during special celebrations.

The scientists presented the findings at the '240th National Meeting of the American Chemical Society in Boston this week.

Black rice also has a lower carbohydrate content than ordinary rice with iron- content is high enough.

Thursday, January 16, 2014

Masturbation Can Reduce Risk of Cancer and Diabetes?

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Benefits of Masturbation - Can Reduce Risk of Cancer and Diabetes?

 Some experts say masturbation as a healthy sex method for exaggeration and body hygiene is not maintained. Even two researchers in Australia discovered the healthy benefits than just incredible sexual satisfaction.

Anthony Santella, public health researchers from the University of Sydney and colleagues Spring Chenoa Cooper agreed if masturbation can prevent a variety of chronic diseases, including cystitis or urinary tract infection, diabetes and cancer of the prostate.

" For women ( 85 percent ), it can help prevent infection of the urinary tract, including the cervix. Because when aroused, this process makes the cervix stretched and circulation of fluid in the cervix, so that the bacteria -laden fluid is wasted, " said the researcher, as quoted by the Daily mail, Friday.

Both are also added if masturbation can lower the risk of type 2 diabetes, reduce insomnia and tension due to the release of hormones during sex independently, as well as increasing the strength of the pelvis down through contraction that occurs when an orgasm.

Then masturbation was considered to protect against cancer, particularly for men. Several studies have shown that men who regularly have sex or masturbate a lower risk of developing prostate cancer. Mainly due to the release of toxins from the prostate gland during ejaculation.

Not only that, two researchers from Australia is also argued masturbation can prevent a person affected by depression. Not because when orgasm, someone produces endorphins which is identical to the ' happiness ' and resulted in an increase in the hormone cortisol, which can strengthen the immune system.

Moreover, they added that masturbation is ' the most convenient method to maximize one's own orgasm ', so that people who regularly masturbate stress, pain and reduced blood pressure and increase her confidence.

No less interesting, masturbation is also no risk of causing unwanted pregnancies or sexually transmitted diseases.

Man Can be attacked Cancer Penis because of Cervical Cancer Virus

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Cervical cancer is cancer of the cervix in women is caused by infection with human papillomavirus, or HPV. Although not as fierce as in the body of a woman, HPV also can cause penile cancer in men.

Cervical cancer is a cancer that can spread and most widely spread by sexual contact. The cause is the human papillomavirus ( HPV ) and genital men can be carriers and means of transmission.

The virus is a variety of types, but which have the potential to cause cervical cancer is about 20 and among the most common type and is a high-risk types 16 and 18 ( 80 per cent of the causes of cervical cancer ).

" Cervical cancer was contagious diseases and sexually transmitted diseases, including the most commonly transmitted because of sex, " said Dr. Fitriyadi Kusuma, SpOG ( K ), uterine cancer consultation and faculty Faculty of Medicine in the Division of Gynecology Oncology, Department of Obstetrics and Gynecology, in the event SOHO # BetterU : Mother's Day, in Akmani Hotel, 91 Jalan Wahid Hasyim, Jakarta.

According to Dr. Fitriyadi, HPV that cause cervical cancer in women can also cause penile cancer in men. But the risk is not too great.

" In men it can cause cancer of the penis but not too big. Among women 99 percent of the causes of cervical cancer, but the guy who finished 42 percent of penile cancer. Having said that, men also need to be vaccinated with HPV, the vaccine together with women, " said Dr. Fitriyadi.

Although HPV can be attached to the skin or genital organs of men, but the virus is not going to be as dangerous as when it is in the cervix ( neck of the womb ) women. This is because the cervix is more sensitive to the HPV virus or penile skin than men.

7 common cancer type in men

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According to the report, said that prostate cancer is increasing throughout the world and there are more than one million people who suffer from this disease. Although prostate only occurs in men over a certain age, usually after age 50, it turns out this cancer is not the only cancers that affect men today.

Reports show that one in eight men diagnosed with prostate cancer every day, and if the cancer is detected early it can be cured. It is indeed one of the biggest risk factors for cancer in men. Sources say that cancer is also dependent on a particular race. It is seen that the male Caucasians were more susceptible to bladder cancer, while Asians are more susceptible to stomach cancer and oral cancer Africa.

The type of cancer in men increasing number worldwide. As quoted from Boldsky on Monday ( 01/13/2014 ), here are some types of cancers suffered by men vulnerable.

1. prostate cancer
Prostate cancer is the second highest cancer in men. There are more than 2 million people in India are suffering from prostate cancer. Men over the age of 50 years are more prone to prostate cancer. However, if detected early, there is still a chance for survival and a healthy back.

2. Lung cancer
Lung cancer is another type of cancer in men are increasing day by day. Lung cancer has affected more than half a million people, the main cause is smoking. Lung cancer is the biggest killer in men of all types of cancer.

3. skin cancer
Not many are aware of the types of skin cancer in men. Many often think that skin cancer is more common in women, but reports say that men are more susceptible to skin cancer. One positive thing about skin cancer is that, if detected early can be treated.

4. Colon cancer
Colon cancer affects men, mostly under the age of 50 years. The first sign of colon cancer is excessive bleeding while removing feces. So, if you often bleed during a bowel movement, you should be checked by a doctor.

5. Bladder Cancer
Common symptoms of bladder cancer in men is frequent urination besides that, often constant pain in the pelvic region.

6. Pancreatic Cancer
People with diabetes are more prone to develop cancer of the pancreas. One negative aspect of pancreatic cancer that is, if it wants to heal cancer patients, the only solution is the removal of the pancreas.

7. cancer of the penis
This is one type of cancer in men are rarely known. Cancer of the penis due to circumcision, HPV (Human Papilloma Virus) is the virus that infect the skin and organs of the area as well as Gender and smoking habits.

Wednesday, January 15, 2014

Beware, Less Activity Makes Women More Vulnerable Got Cancer

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Experts say that a lack of physical activity causes women at high risk of developing various types of cancer. That's what experienced by women in the UK. Britain is a country with cases of colon cancer, breast cancer, uterine cancer and the tenth highest of 180 countries in the world.

What is the relationship between lack of physical activity of women with high cancer cases in the UK ? Experts say that the lack of physical activity that causes women to soaring cases of breast cancer, colon cancer, and cervical cancer in the UK. As reported by the Daily Mail, Monday ( 06/01/2014 ).

"It reflects the lifestyle of most people in western countries. Majority of us spend too much time to sit around and not being offset by physical activity in their daily routines. " said Dr. Rachel Thompson of the World Cancer Research Fund.

Researchers estimated that 12 percent of cases of colon cancer and breast cancer could be prevented if people were more physically active. Moderate cases of cervical cancer can be reduced by 10 percent if women are more physically active.

To avoid contracting the three types of cancer, women are advised to perform moderate physical activity for 150 minutes in a week. Examples are gardening. With such activities, can be more slender body while cutting hormone that triggers cancer is caused by fat.

"Regular activity can help strengthen the immune system, keeping it healthy hormone levels, also keep digestion in good condition. All it can help reduce the chances of cancer, " said Dr. Thompson.

However, only a few women who do enough physical activity. In the UK, only 36 percent of women are able to meet these targets. According to statistics, breast cancer, colon cancer, and cervical cancer whack 133 per 100,000 people in the UK.

Barbados is the country with the most cancers and the Bahamas was ranked ninth . But according to Dr. Thompson , the data from these two countries is less valid when compared to data from Western Europe and America . That caused the UK ranked eighth , under Belgium , Denmark , the Netherlands , France , Iceland , Luxembourg , and the United States.

Last year , researchers in the U.S. found that women who walked for one hour per day can slash the risk of breast cancer later in life . Vigorous physical activity they even have double protection . Therefore, women should continue to exercise regularly to avoid cancer .

" We already know that being active can reduce the risk of breast cancer in women , " said a spokesman of Breakthrough Breast Cancer .

The spokesman added , " We recommend to perform mid-level physical activity for 30 minutes in a day , or 3.5 hours per week . Was able to reduce the risk of breast cancer , at least 20 percent . "

According to the spokesman , regular brisk walking is the easiest way to keep women from cancer . Because every physical activity that increases the pulse rate can reduce the risk of cancer , including walking can be done anytime and anywhere for free . Well , regular walking is the most clever way to prevent cancer.

Beware, Oxygen Deficiency Could Aggravating Breast Cancer

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Baltimore, Breast cancer is one of the diseases that target women. If the cancer has spread, the risk is death or surgical removal of the breast. However, for patients who have severe, recent research has found a way for the cancerous tumor can not grow. One is always sufficient oxygen levels in the body.

Research conducted by the John Hopkins University in Baltimore said that the low oxygen levels in the body will trigger the production of proteins that make the tumor develops. This study aimed to examine the influence is there any body in the process of developing the dangerous tumors.

Cancer of the breast, lung, bone, and liver, including the type of disease that is difficult to handle. Because these tumors tend to move from its original place. The process is called as metastasis, the biological process in which cancer cells spread to other body systems.

Gregg Semenza, professor of medicine involved in the study, said that the breast cancer cells growing as a result of anticipating body hypoxia or lack of oxygen. When being starved of oxygen, the body will release RhoA and rock1 that can make healthy cells to adapt, but also led to the development of breast cancer.

" When tumor cells spread, in part because the tumor will not run out of oxygen supplied by blood vessels. Thing that makes the body sends a signal lack of oxygen, and finally removing these proteins, " he said as quoted from medicaldaily on Monday ( 30/12 / 2013).

Laboratory test results showed the same thing. According to Daniele Gilkes, a team of researchers from the same university laboratories, lack of oxygen will make the cancer tissue release called parallel filaments. This network serves to grip the outer surface of the cancer and make it spread.

Gilkes stated that research has successfully proved that the spread of breast cancer can be prevented by creating a state of oxygen deficiency as seldom as possible. The hope is that there will be further research to understand the effects of drugs on the development of protein RhoA and rock1.

Breast cancer is the second most vicious cancer in the United States. It was reported that 200,000 women developed the disease, and 40,000 of them die every year. Meanwhile, one in eight women have expressed the cancer.

Men Like This More Vulnerable Got Breast Cancer

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Breast cancer is most common in women. But make no mistake, men can also get breast cancer, you know. Well, what kind of man are susceptible to breast cancer ?

"Men with good lifestyles. He obesity, lack of exercise, eating too much junk food, smoking, and likes to stay up, " said publicist Jakarta Breast Cancer Foundation, Bambang Purwanto, after the press conference Fun Reebok Pink Ribbon Walk 2013 at Citywalk Sudirman, Central Jakarta.

According to Bambang, the latest data from the RS Dharmais found that breast cancer in men by 15 percent. However, he stressed that the number of breast cancer not only pure but is supported by other factors such as lung cancer is due to smoking.

"In men, breast size also affected, because the fat man milk glands there, so he is more vulnerable " he added.

Bambang exemplifies one of the men who get breast cancer are musicians Melky Ayala, the father of Joey Ayala. "If Melky Goeslaw cigarette because it affected, it's pure breast cancer, " he said.

Bambang also appealed to him to continue to examine her breasts, for example, saw a lump or pain in the breast. If you find a lump or often feel pain, you should immediately consult a doctor.

"Men are certainly different from the same woman, that women can be painful because you're menstruating., But if the man, did he not menstruating. So if you like pain and find a lump, see a doctor immediately, " said Bambang.

In women, body fat can also lead to breast cancer. Therefore, Bambang also remain women to routinely clean the nipples and the area below the breast crease. For if the dirty state of the breast, then the bacteria will be easy to get in and make women more at risk of developing breast cancer.

" Wear a bra is also not too tight later breast moist and could not breathe. If sleep try not to wear a bra. Pas run or the gym also wear a bra that is too tight baseball shaken, " said Bambang.
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